The human body is covered with millions of sweat glands. These glands are distributed unevenly throughout the body - most of them cover the skin of the palms and feet. The secretion secreted by the glands does not have a characteristic odor.
Unpleasant body odor in men and women is the result of the active activity of rapidly multiplying bacteria, whose favorite habitat is moisture and heat removed during sweating. The situation with unpleasant odor of feet and shoes can be aggravated by fungus that has settled on the feet, constantly freezing toes and frequent colds.
As the problem grows, many begin to worry about the question: how to get rid of foot odor and excessive sweating, or is it forever?
Despite the fact that this problem most often does not indicate any disorders in the body, excessive sweating must be controlled. The following measures will help eliminate or minimize sweating and unpleasant odor from feet and shoes, as well as prevent their reappearance. They must be observed regularly.
Additional help in combating the problem at home will be provided by folk remedies (baths and solutions of medicinal herbs) and pharmaceutical preparations. Before using the latter, it is better to consult a dermatologist.
Feet should be washed daily and thoroughly with antimicrobial soap using a pumice stone for exfoliation and a rough washcloth (brush). The main effect of such procedures is aimed at “depriving” bacteria of food - dead skin particles and, thereby, getting rid of the microbes themselves.
After such a water procedure, it is important to dry your feet, since moisture in any form (be it sweat or moisture after a shower) is a favorable environment for the development of bacteria. To best dry your feet, you can use a hairdryer.
It is advisable to treat clean, dry feet with disinfectants and deodorants. For these purposes, a special antiperspirant for feet or a regular antibacterial product for hands is suitable, which will eliminate germs and prevent their proliferation, and therefore the appearance of an unpleasant odor.
Foot deodorant can be used every time you wear socks with shoes. As a rule, deodorants contain aluminum salts, which slow down sweating from the glands. Spray the entire surface of your feet with aerosol deodorant. If the deodorant is made in solid form, it can be rubbed into the skin of the feet and fingers, like a simple cream.
In summer, shoes should be as open as possible; it is not recommended to wear socks and rubber shoes in the heat, which will only increase the already excessive sweating. It’s good if the shoes have a wicker, fabric or perforated covering so that your feet can “breathe” in them.
In winter, shoes and socks should be chosen from natural fabrics and materials: socks should be made of 100% cotton or wool, and shoes should be made of leather and natural fur. Socks must be changed every day; It’s better if you also have a pair of shoes available to change.
The presence of certain foods in the diet can contribute to increased sweating and, as a result, increased unpleasant odors. These products include: garlic, onions, tea, coffee, cola, spices, nicotine and alcoholic beverages.
It is useful to wash your feet 3-5 times a day in cool salted water at the rate of ½ cup of salt per 1 liter of water.
You can reduce sweating and remove odor with a tea bath. To prepare it, two tea bags of black tea without additives should be poured with a liter of boiling water and, putting on fire, boil for another 15 minutes. Dilute the resulting tea decoction with 1-1.5 liters of water to a comfortable temperature and place your feet in it for 15 minutes.
Contrasting foot baths will help reduce blood flow to the feet and, thereby, reduce the level of sweating. You should alternately direct the shower head onto your feet, first with cool water and then with warm water, gradually increasing the amplitude of temperatures (bring cool to cold, and warm to hot).
To prepare the decoction, you need to take three tablespoons of oak bark, which is sold in pharmacies, and pour half a liter of water into it. Then put on fire, boil, and then cook over low heat for 13-16 minutes. Let the broth brew, then strain and dilute it with boiled water in equal parts.
After the feet have been washed with soap, immerse them in a bath with oak infusion for 15 minutes. Approximately 10-12 such procedures will help get rid of sweaty feet forever.
Take 50 g of birch buds and place them in a glass container, pour half a liter of vodka. After ten days of infusion in a cool, dark place and periodic shaking, the birch solution will be ready for procedures. Thoroughly wipe the soles and toes of your feet with a cotton pad soaked in the resulting mixture three times a day. The course of treatment is 2 weeks.
Pour three tablespoons of sage into two glasses of boiling water and leave for an hour. The decoction is used as a foot bath.
You can also eliminate foot odor using baking soda by dissolving one tablespoon in a glass of hot water. Cotton socks should be moistened with the resulting solution and put on feet that have been previously treated with the same solution. After an hour and a half, remove the compress and rinse your feet under running water at room temperature. The course of treatment with a baking soda solution is 1.5-2 weeks.
Essential oils of sage, eucalyptus and pine, mixed in equal proportions and applied to the skin of the soles of the feet, combat unpleasant odors coming from sweaty feet.
You can also reduce excessive sweating at home with the help of orthoboric acid, which you sprinkle on your feet, rub your toes, and then put on your socks. In the evening before going to bed, socks should be removed and the remaining composition should be washed off with warm water. The course of treatment is 1-3 weeks.
This remedy has long been used for excessive sweating. Pour a tablespoon of knotweed herb into one liter of boiling water, leave for 10-15 minutes and drink half a glass of the decoction three times a day.
Mix carrot juice with juice squeezed from bell peppers in a 1:1 ratio and take one-third of a glass in the morning on an empty stomach. The course of treatment is one month.
Pour one tablespoon of mint leaves into a glass of boiling water, leave for half an hour and wipe the skin of the feet with the prepared decoction.
Pour two teaspoons of collected flowers into a glass of boiling water and leave for 6-7 hours. Drink one third of a glass of infusion 3 times a day.
Stearine should be poured into cotton socks and walked throughout the day. After just a couple of days of such procedures, not a trace will remain of sweating and unpleasant odor.
You can remove unpleasant foot odor using a bath, the preparation of which requires one liter of vinegar (9%). It should be heated to the highest temperature tolerable for the skin, then poured into a basin commensurate with both feet. Immerse your feet in a vinegar bath and hold for 10-13 minutes.
After the procedure, clean your feet with pumice stone, rinse and wipe dry. Shoes that are saturated with an unpleasant odor can also be treated with a solution of 9% vinegar.
This is the most common and effective method of combating heavy sweating. Thoroughly washed feet with soap should be dried with a towel previously soaked in apple cider vinegar. It helps destroy bacteria, improve skin tone and restore acid balance.
The action of this antiseptic is aimed at eliminating sweating, skin rash and hyperhidrosis of the feet. Rub the paste into well-cleaned and dried skin of the feet for 2 minutes once a day. The course of treatment is 4-5 days.
This drug is aimed at reducing sweating by clogging the sweat ducts, so its uncontrolled use can lead to allergies.
This product helps not only reduce sweating and eliminate unpleasant foot odor, but also neutralize the fungus at an early stage of the disease.
This antiseptic is used to disinfect operating instruments and hands, as well as to treat infected wounds. The drug has successfully proven itself as a means of suppressing the functions of the sweat glands, due to which many people manage to get rid of excessive sweating and unpleasant odor.
It is important to remember that Formidron contains formaldehyde, a strong carcinogen that can cause an allergic reaction and dry out skin tissue. Therefore, when using it, it is necessary to observe moderation.
Have you ever, while taking off your shoes, observed how those present cover their noses and frown in disgust in disgust? If yes, then it’s time to find out why your feet sweat and how to get rid of the foul odor of sweat.
Human sweat glands play the role of a “thermostat”, releasing moisture, the body maintains optimal body temperature. However, everything is good in moderation, and sometimes the body needs not just care, but even medical attention. Sometimes general hyperhidrosis , that is, increased sweating of the body, is the result of emotional or physical stress or a symptom of serious diseases, such as tuberculosis. But if we talk specifically about increased sweating of the feet, then this is localized hyperhidrosis. This form of increased sweating may be a manifestation of vegetative-vascular dystonia, but more often it is the result of wearing tight closed shoes made of artificial materials, synthetic socks, etc.
Sweaty feet often remain without due attention; many do not consider it an anomaly and are not interested in asking a doctor about the reasons. However, excessive sweating of the feet must be treated. Excessive sweating does not just cause discomfort, and the unpleasant odor that accompanies hyperhidrosis is also not the limit. Wet feet are very easy to rub and develop calluses and corns . But the worst thing is that sweat creates the most favorable conditions for the development of infectious and fungal diseases , so if the problem is ignored, along with increased sweating, you will also have to treat foot fungus .
The fact is that the wet skin of the feet softens, and the softened stratum corneum is destroyed. The soles of our feet are a natural habitat for several million bacteria that feed on dead skin cells and sweat. The results of their vital activity give feet, socks and shoes a characteristic odor. With the participation of microbes, the decomposition of organic substances contained in sweat secretions takes place - this is the true source of the unpleasant odor of the feet, arising from the formation of isovaleric acid . Approximately 99% of sweat consists of water, the rest is nitrogenous substances, cholesterol, microelements, and fatty acids waste by the body. The bacterial breakdown of all these secretions and their subsequent oxidation with oxygen creates excellent conditions for the proliferation of microorganisms and causes an unpleasant odor.
The foot fungus that has settled there adds a special “aroma” to the sweat . In addition, in people suffering from diabetes, the elderly, or those with cardiovascular problems, due to deteriorating blood supply, the feet are often infected and covered with ulcers, which “hits the nose” with incredible force.
And, so the main causes of sweating feet include:
Even healthy feet need to be kept dry, and if your feet sweat excessively and even smell anything but roses, dry feet are your main concern. It is humidity that provides bacteria with a favorable environment; it is because of it that the skin on the feet hardens and begins to crack over time. In some cases, “heat and dry therapy” gives unsurpassed results, this can be done regularly by simply drying the feet with a regular hair dryer. Well, various powders not only dry wet skin, preventing it from getting wet, but also have a healing and deodorizing effect.
It is necessary to carefully monitor your legs not only in the hot season, when your feet are on display. Foot baths will help not only get rid of sweating, but also get rid of rough skin, prevent foot fungus, the appearance of corns and other misfortunes. Such procedures are good for toning the whole body and improving blood circulation. It is especially good if the baths are accompanied by peeling and foot massage. It is advisable to repeat the baths daily and, as a rule, before bedtime.
In the fight against excessive sweating, taking medicinal infusions orally is not the least important. For hyperhidrosis, it is recommended to take an infusion of a mixture of leaves and inflorescences of medicinal hyssop three times a day, at the rate of 1 glass of decoction per day. To do this, you need to infuse 2 teaspoons of the plant in a glass of boiling water.
Teas and decoctions should be taken in combination with other remedies, for example, baths and powders. Drink tea made from healthy herbs for a month. To do this, take 1 tbsp. a spoonful of valerian root, mint, lemon balm and St. John's wort - mix these herbs. Brew 2 tbsp. spoons of the collection into 2 cups of boiling water and take a sip three times a day.
If you are not a follower of traditional methods of treatment, you can easily find special creams or ointments in any pharmacy to normalize sweating and prevent unpleasant odors. The range of such products, as well as their price range, is very wide. Some of them are intended for course treatment, some for daily use. Some are used directly to combat sweating of the feet, others are also used in the armpits and palms. Apply such creams before bed to well-washed and dried skin.
benzoyl peroxide gel on the soles , designed to combat acne on the face. In principle, it is a good antiseptic that dries out the skin. This 5% or 10% gel is applied to the feet to kill stinking bacteria.
There are cases that cannot be treated with folk remedies and antiseptic drugs, then the help of a specialist is necessary. First you need to consult a doctor, therapist or orthopedist. If a serious infection is detected, treatment with fungicides or prescription antibiotics is required under the strict supervision of a physician.
If you have tried all the remedies and have not found an infection, but you have not been able to get rid of the unpleasant odor that is haunting you, there is another method. The Drionik device was created specifically for the physiotherapeutic treatment of such problems. This device applies a weak electric current to the skin, essentially electrophoresis. Under the influence of electricity, the activity of the sweat glands is suppressed. Sweating decreases significantly after a cycle of procedures, and the positive effect lasts for at least 4-6 weeks.
Massage will improve blood circulation and normalize the sweating function of the feet. For such massages, all kinds of aromatic oils , but lavender oil not only gives a pleasant smell, but also perfectly fights bacteria. Use a few drops of it during the procedure, rub it into your feet before going to bed. Other oils can be used, but be sure to check for an allergic reaction before using. To do this, drop some oil on the inside of your wrist; if irritation and discomfort do not appear even after a few hours, you can safely use it.
Improving blood circulation is very important during treatment for excessive sweating; it is often problems with blood circulation that are the root cause of hyperhidrosis and unpleasant foot odor. To normalize the processes, perform the following leg exercises for a month:
Repeat each exercise at least 10 times, the entire set of exercises should be performed for 10 minutes. After gymnastics, wipe your feet with lotion, lubricate with castor oil and sprinkle with talcum powder.
These methods are quite effective, and if you use them regularly, you will not only be able to get rid of sweating, but at the same time the skin of your feet will become tender, soft, fragrant with the aroma of freshness and impeccable cleanliness!
Many people suffer from unpleasant foot odor. This is not life-threatening, but it does make it difficult to feel comfortable and confident.
There are many ways that help against this scourge. It is very important to find the most effective ones that suit you.
Those who suffer from hyperhidrosis are at high risk of developing additional health problems:
If your shoes are constantly wet and you literally have to wring out your socks, this article will be very useful for you. We will tell you how to get rid of sweaty feet and unpleasant odor once and for all.
These can be diseases, most often of the endocrine system:
Sweating can be caused by psychological reasons. In this case, we are talking about emotional hyperhidrosis.
There is often a family predisposition, then the problem appears in childhood or during puberty. Feet sweat intensely when exposed to high temperatures, but stressful situations play a big role. In most such cases, the condition returns to normal after the hormonal levels stabilize.
Sweating can also be caused by external factors:
On each foot there are more than a quarter of a million sweat glands (3000 per 1 sq. cm), which are able to produce about 250 ml of sweat daily.
Moisture is not the source of the specific aroma. It appears as a result of the activity of bacteria living on the skin!
Microorganisms feed on organic substances contained in sweat and release isovaleric acid. It is precisely because of this that a persistent smell appears that cannot be confused with any other. It is very difficult to get rid of it.
A constant humid environment is favorable for the development of pathogenic microorganisms. Sweaty skin can quickly become infected with fungus. The appearance of redness, dryness, cracking of the skin, and severe itching are signs of a mycotic lesion.
It is impossible to make a correct diagnosis without a thorough examination of the patient. The most popular is the Minor test.
It allows you to evaluate the functioning of the sweat glands. The body area is treated with iodine solution and sprinkled with starch. When sweat is released, a coloring reaction is observed, and, as a result, a dark purple stain appears. The size of the spot can indicate the degree of hyperhidrosis.
To get rid of sweating and odor, it is necessary, first of all, to influence the causative factor!
Among the currently available methods are the following:
Pharmacological therapy involves the use of the following systemic drugs:
Such medications can only be taken as prescribed by a doctor. Do not self-medicate!
This group also includes the use of local medications from the pharmacy. The most popular of them are:
It involves the use of an electric field, with the help of which ions are introduced into the tissue. As a result of the resulting gradient, the sweat channels are partially blocked.
To achieve results, you need to be persistent and do the procedures regularly - from two to four times a week!
For iontophoresis, ordinary water is used in most cases. Your doctor may also prescribe anticholinergics, botulinum-containing drugs, or aluminum chloride.
The effect begins to appear after 6-10 times.
Iontophoresis shows good results and, which is important for all patients, is a safe method.
Injection therapy has many supporters. Botulinum-containing drugs (Botox, Dysport) have also found use in the treatment of hyperhidrosis. They help get rid of sweat and achieve almost complete dryness of the problem area.
Botulinum toxin in recommended doses is safe for human health!
Injections are given intradermally at a certain distance from each other. The mechanism of action is to block the release of acetylcholine, and, as a result, denervation of the sweat glands. Thus, there is a temporary decrease in their secretion.
The degree of reduction in sweat production ranges from 80 to 90%, but the effect lasts only for 4-12 months.
The foundation for odor prevention is frequent washing. Do this thoroughly in warm water and soap. If you wish, you can also gently rub your feet with a soft brush. Pay special attention to the spaces between the fingers. If necessary, repeat the procedures several times during the day.
Remember to dry your feet well after washing. Don't leave them wet!
For hyperidrosis, the most effective are antiperspirants containing high doses of aluminum chloride. They can block sweat for a long time.
You can choose:
Apply them to dry feet after washing. These products not only reduce sweating well, but also refresh and disinfect. Their positive property is their long-lasting effect. That. You can use them once every few days.
Special powder forms are produced for filling inside shoes:
At home, healthy water procedures will help you get rid of sweating and unpleasant odor. Use as filler:
At the end of a working day or active recreation, our feet need special care. In such cases, baths with the addition of mountain pine oil, willow bark, rosemary, tea tree or sage are very useful.
These products have not only refreshing and tanning properties, but also antibacterial and antifungal properties.
The following helps a lot. In the evening, after washing, rub alcohol into your feet, apply antiperspirant to the soles, wrap with cling film and put on socks. This is necessary so that the antiperspirant penetrates deep into the skin. Do this every evening for a week, and then once every 3-5 days.
Foot hygiene plays an important role, especially during hot periods, when sweating increases significantly:
Shoes should be made from natural materials that provide good air circulation.
Don't wear the same pair of shoes every day. For you to feel comfortable, it must dry and ventilate well!
If your feet sweat excessively, it is important to use special cosmetic products. Products intended for care must contain antibacterial and antifungal substances:
If you have foot hyperhidrosis, you need to choose shoes made from natural, breathable materials. After each wear, dry it well and ventilate it for 24 hours. Always have at least two pairs, as it is better to alternate them.
Closed shoes, shoes and boots increase foot sweating and create ideal conditions for the development of bacteria and fungi. Unfortunately, we can’t do without them for most of the year!
In warm weather, choose open, lightweight shoes or sandals.
Buy only cotton socks, or at least with a minimal addition of synthetics. They absorb moisture well and provide air circulation. Change your socks daily, more often if necessary.
If it turns out that the smell does appear, systematically carry out disinfection:
There are special ultrasonic devices for disinfection - “Timson”, “Xenelight”.
Among traditional methods, we can recommend a decoction of wormwood. Using it you can effectively get rid of unpleasant odor. Regularly treat the inner surface of sneakers, shoes, boots, etc. with it.
Foot odor, or bromidrosis, can cause a lot of trouble. The main cause of this type of disease is bacteria that feed on the sweat on the feet, available in the form of organic acids and having a strong odor. It is not a serious health problem, but you need to get rid of it to avoid embarrassment in front of people around you.
If you suffer from foot odor, there is no need to worry. To get rid of this annoying problem, there are many home remedies for foot odor that are worth trying. These folk remedies are easily available and give good results. When it comes to treating foot odor, you need to follow it religiously for a certain period of time, as a result of which, you will solve the problem within a week or less.
Here are the 10 best ways to treat foot odor using folk remedies.
A very popular natural way to get rid of foot odor is black tea. Take two tea bags and brew them in three glasses of water. Add half a bucket of cold water to this solution to reduce the temperature of the solution. Place your feet in the solution and keep for fifteen to twenty minutes. Tannic acids present in tea will help in killing bacteria and also in closing the pores on the feet, which will reduce sweating.
To keep your feet dry, sprinkle them with talcum powder before putting on your shoes. Talcum powder will help in killing bacteria and removing odor. When applying talcum powder, make sure your feet are completely dry, otherwise it will cause stickiness. Instead of talcum powder, you can use a special antiperspirant lotion for your feet before putting on your shoes. This will help keep your feet dry for a long period of time.
Epsom salts will also help in treating foot odor using folk remedies. Take half a bucket of warm water and add two teaspoons of Epsom salts. Now place your feet in this warm water and keep it for ten to fifteen minutes. For best results, use this procedure before bed so that your feet can take a break from socks and shoes. This way, the sweat glands of your feet will remain dry for some time.
The problem of foot odor may be due to the formation of calluses on your feet. Use foot scrubs regularly to prevent calluses from forming. You can make a powerful scrub by mixing sugar, clean water and isopropyl alcohol (91%). To get a thick mixture, make sure the amount of sugar is more than water. Now, with this powerful remedy, wash your feet for five to ten minutes to remove any dead skin cells, bacteria or fungi that may have formed.
Direct sunlight will also help kill the bacteria that causes foot odor. So, whenever you have the chance to be out in the sun, let your legs soak in the sunshine for a few minutes to get a little tan. Repeat this process for a week or two and you will notice a difference.
Treating the inside of your shoes with a disinfectant like borax will keep your foot odor under control. Spraying borax powder inside your shoes can help kill odor-causing bacteria.
Sodium bicarbonate or baking soda is also an effective home remedy for foot odor. It minimizes the amount of bacteria in shoes and socks. You should add baking soda to your shoes and socks before using them. You can use a foot bath with a solution of warm water and baking soda for fifteen to twenty minutes before bed and the odor will disappear.
You can use vinegar for foot odor. Prepare a mixture of vinegar and hot water and soak your feet in this solution for five to ten minutes. Wash your feet using soap to remove the vinegar smell. You can use any type of vinegar, but it is advisable to choose apple cider vinegar. If you apply this procedure regularly, the smell from your feet will disappear in the near future.
Sage can also be a great help in reducing foot odor. Take dried sage herb and place it in your shoes and socks. It will absorb the smell and leave behind a pleasant herbal aroma. Another way to use sage for foot odor is to take a sage infusion in a foot bath for fifteen minutes. The tannic acid present in sage reduces the production of sweat, which causes foot odor. You can also drink a cup of sage tea before bed.
Take a medium ginger root and make a puree out of it. Then pour boiling water in a cup and let it brew for ten to fifteen minutes. Strain the broth and use
ginger liquid for foot massage every evening before bed. Repeat this procedure daily for two weeks to get positive results.
In conclusion, by using the above mentioned folk remedies, you can easily control or eliminate foot odor problems. You should try several products to find the one that is perfect for you. If you do not get relief after using folk remedies to treat foot odor, then you need to consult a doctor.
When feet sweat and smell, people feel self-conscious and insecure. They don't know where to turn or what to do. However, there are ways to help cope with this problem.
First, you should figure out why your feet sweat and stink. Possible cause: skin and nail diseases - fungus. Until the fungus is cured, it is impossible to completely get rid of foot odor.
The second possible reason why feet smell: the disease that the person suffers from. For example, diabetes mellitus contributes to the appearance of non-healing ulcers on the legs. Feet sweat and stink in some other diseases. At the same time, bacteria multiply intensively, which is why the smell appears. In this case, treatment by specialists is necessary.
However, an unpleasant odor can also appear in healthy people. This happens when your feet sweat intensely. Sweat glands located on the feet produce sweat. The more active a person’s movements, the more there is. Sweat is a favorable environment for the growth of bacteria.
Add to these reasons poor-quality shoes and synthetic socks - and the smell becomes very noticeable. Unnatural materials do not absorb sweat well and do not allow air to pass through. Lack of ventilation and increased sweat provide conditions for an increase in bacteria. Their waste products have a strong, unpleasant odor.
There are a lot of tips on how to get rid of smell. Different people will choose different combinations of methods for their own use.
First of all, you need to find out for yourself why your feet sweat and smell. If this is the result of a disease, you need to fight the cause, the disease. Proper treatment can completely eliminate the odor. But sometimes this is not enough and you have to use additional methods to get rid of the unpleasant odor.
One of the simplest and most reliable ways to get rid of unpleasant foot odor is to constantly follow the rules of hygiene. The rules of the foot care complex include:
Baths can be done 1-2 times a week. They dry out the skin well, tighten pores and make sweat production less intense. The following formulations are recommended to get rid of sweaty feet:
After hygiene procedures, it is useful to use some more special techniques. They allow you to maintain the effect of clean skin for as long as possible and help treat sweating.
Such techniques include:
Some advise using products such as brilliant green solution and liquid clotrimazole. They need to be used to wipe the skin of your feet if they sweat and stink.
Shoes and socks are constantly in contact with the skin. Therefore, their quality significantly affects the smell emanating from the feet.
It is best to wear products made from natural materials: leather shoes and cotton socks. However, this is not always possible. Harm from synthetic materials can be minimized if you follow the following care rules:
Shoes must be chosen according to size. Shoes or boots that are too tight will increase friction, which means the amount of sweat you produce will also increase.
When your feet become very sweaty and smelly, you should remove both your shoes and socks whenever possible. The skin will be ventilated and the shoes will remain dry. You shouldn't walk around in just socks. They are an excellent collector of germs and bacteria. They will begin to multiply quickly in the warmth and humidity after the shoes are worn again.
Follow the general rules to help eliminate foot odor:
The reason why your feet sweat a lot and emit an unpleasant odor may be much more serious than it seems. It is worth consulting a doctor if the listed remedies do not help much and your feet still stink. Perhaps sweating feet is a signal of health problems and you need to start treatment with medications.
It is possible to get rid of unpleasant odor and excessive sweating of the feet. Of course, this will require effort, you will have to be more attentive to your body and spend more time caring for it, but the result is worth it. The absence of odor will allow you to feel comfortable and free in any society.
Have you ever tried to get rid of hyperhidrosis (stop sweating so much)? Judging by the fact that you are reading this article, victory was not on your side. And of course you know firsthand what it is:
Now answer the question: are you satisfied with this? Can such sweating be tolerated? How much money have you already wasted on ineffective treatment? That's right - it's time to end it! Do you agree? That's why we want to recommend to you. Read more. »
Sweating always causes discomfort in a person. And if we are talking about increased sweating of the feet, then this is not only psychologically constraining and depressing, but can also be a sign of some serious diseases. Let's look at several options for solving this delicate problem, and also tell you how to remove unpleasant foot odor in women and talk about the possible reasons for its occurrence.
Sweat is an aqueous solution of organic substances and salts. Sweating is most often a protective reaction of the body against overheating: either with increased physical activity or with rising ambient temperatures. The evaporation of moisture from the surface of the body removes excess heat, thus the sweat glands play the role of thermoregulators. The secretion released onto the surface of the skin helps cool the body and allows us to maintain the optimal temperature of our body.
Sweat itself does not have a distinct odor. Normally, every person’s body contains many bacteria. They feed on sweat and dead skin particles, actively reproduce in a warm, closed environment, and the unpleasant odor is caused by their waste products.
Sweating and foot odor in women is not a myth. Representatives of the fair half are also people, and this phenomenon is quite physiological. However, excessive sweating of the feet can ruin a lady’s reputation at a party, cause inconvenience when trying on shoes in a store, and also annoy family members. To prevent people from keeping their distance from you, you need to identify the causes of the unpleasant odor and eliminate them. If you notice that your feet are sweating a lot, take action immediately, otherwise you are creating favorable conditions for the appearance of fungus, which will be more difficult to get rid of. Let's look at ways to treat unpleasant foot odor in more detail.
Excessive sweating (hyperhidrosis) can be a signal that something is wrong with the body overall. First of all, you should pay attention to the cause of increased sweating, and then deal with the consequences. Hyperhidosis can be provoked by cardiovascular diseases, hormonal imbalances, infectious diseases, diabetes mellitus, kidney diseases, and menopause. If the mentioned ailments do not affect you, then our tips will help you get rid of foot odor.
Insoles against fungus and foot odor.
Modern technologies today offer several types of insoles that control the appearance of unpleasant foot odor. Such insoles reduce sweating, absorb moisture, and also have a preventive and therapeutic effect. However, not every insoles will fit summer shoes, so when choosing in a shoe store, pay attention to the thickness. Foot odor insoles differ in composition and functionality.
If you have already tried many tips on how to eliminate foot odor and are not satisfied with the results, try making foot baths. Folk remedies accumulated over centuries and tested over centuries will come to the rescue. They can be used by pregnant women without risk to the baby's health. Foot odor in women in an interesting position is a fairly common problem for which medications are contraindicated. We recommend reading the article folk remedies for foot odor.
Ask questions in the comments and share your secrets of dry feet!
And my grandmother always used cold water and ordinary laundry soap to get rid of foot odor. Feet should be washed in the morning and evening, then wiped dry, paying attention to the places between the toes and be sure to wear clean socks. Of course, it is preferable to wear leather shoes. If you have such a problem, try to use my grandmother’s advice - there will definitely be no harm!
The most important thing in combating this problem is hygiene. If you wash your feet regularly, there will be less odor. Baths with a decoction of oak bark also help well - they reduce sweating of the feet. You can make them contrasting. And you definitely need to use foot deodorants; there are now many of them from different companies to choose from.
So that your feet sweat less and there is no smell, you can use baths made of ordinary soda with lemon juice. If you do such baths regularly and after the bath, do a cool foot bath with oak bark, then within a month you can practically forget about the smell. I saw this recipe in newspaper. I decided to try it - I had the same problem. Now this problem is not relevant for me. But such procedures need to be done constantly.
The cause of this disease may be poor-quality handicraft-made Chinese shoes + synthetic hosiery. The result, of course, is “pleasant”) And talc can only worsen the situation. Talc blocks the natural process of sweating. Daily baths with chamomile and sea salt help.
Basically, an unpleasant odor appears when puberty occurs. My sister dealt with foot odor using chamomile infusion baths. A very effective remedy. You need to do it once in the evening. before bedtime. You can try it yourself and you will notice the results instantly.
If making baths with chamomile is difficult, then there is an easier way - before going to bed, rinse your feet with cold water and DO NOT dry them!! This is the army way. There are also Chinese DETOX pads that are attached to the foot (bottom) for 8 hours at night. By morning, the pads turn black from the drawn out toxins. In general, Asians traditionally pay great attention to foot health. I tested both methods on myself, although I don’t particularly suffer from the smell, but it’s still nice when my feet are well-groomed.
Foot deodorants simply muffle the odor, but do not treat the source itself. A good remedy is an oak bark bath. It takes a little time, but the result is noticeable. And some people pour oak bark directly into their socks and sleep like that. If you combine several methods of treating this problem, the problem will go away.
I still think that the best remedy for unpleasant foot odor is very good shoes. A lot depends on shoes. But, still, there is a very good remedy for unpleasant odor; this is the simplest way to wash your feet with soap more often; all sorts of deodorants do not help me at all.
Especially in hot weather, our body produces sweat. Wearing open shoes is not always hygienic, as your feet sweat and dirt gets in and everything gets mixed up, but tight shoes also cause sweaty feet. Hygiene is simple and accessible, and the best thing is plain water and soap and wash your feet more often in hot weather.
I use antimicrobial deodorant for shoes and often do antibacterial peeling for my feet. This is both pleasant and useful. Various foot baths: salt, oil... At night, glycerin cream and special socks for pedicure are good. In the morning it’s like a baby’s.
That's why your feet don't stink and they say thank you to me)
I'll try to give you some advice. First of all, you can try washing your feet with tar soap. Yes, its aroma is not very tasty. But it cleanses the skin perfectly, it helps with the unpleasant odor. And it heals all kinds of wounds. Don't bypass foot scrubs either. They remove dead epidermis and deodorize well. And lastly, baths with salt and essential oils (pine, rosemary, eucalyptus). There is nothing better for me!
From my personal experience, I can say that no matter how much I use tar soap (and continue to use) - as Ivanna advises, no matter how much I wear (and continue to wear) super comfortable, not tight shoes - from Ecco (a Danish company that produces high-quality shoes ) - as Oliga advises, no matter how much I rub it with various high-quality oils: coconut, sesame and other oils, cream - as Yo advises - my feet stopped “smelling” ONLY after switching to a raw, plant-based diet. And what’s more, I’ll say even more, you can go without washing your socks for several months - with this type of nutrition. Tested by experience. It’s just great when you don’t waste money or time on such a tedious procedure. And how nice it is that when you come to visit, you don’t hide your feet under the table, trying to veil the stinking fumes) I highly recommend it to everyone)
I have the same problem as Eva. Nothing helps. I wash it with soap several times, and very carefully, I take a bath with chamomile and salt, then I apply deodorant and anti-sweating cream. But you can still feel this disgusting smell. I tried leather shoes and cotton socks. anyway, if your feet are sweaty, they stink terribly. I need to try a raw plant based diet. Maybe at least this will help.
Dufta fit spray helped me a lot)))
An unpleasant topic, of course, I’ve been using Dufta products for six months now, and I’m happy with everything. In particular, they have a product for removing the smell of sweat in the feet - Duftafit. The whole family tried it and still uses it.
To help those suffering... I tried everything from the last dry-dry didn’t work for me, I also bought Woly Sport shoe deodorant, I read such wonderful reviews, all German... silver fights germs... I sprayed the shoes, not only did the smell of sweat remain the same and this shoe deodorant spreads aromas throughout the entire room... I found a mineral deodorant in the form of a stone lying around, I bought it for my armpits, it helped, but there was severe irritation... I thought maybe there wouldn’t be irritation on my feet... in general, before leaving, I smear my feet with it, and when I arrive, I spray my shoes with a solution of boric acid, leather shoes - As a result, there is no smell even after 20 km of walking! thank God I didn’t know how to help myself anymore and here is a miracle remedy: boric acid for 10 rubles and a mineral that doesn’t run out for a long time for 500, by the way, I read from someone else an idea with seasonings, pour vanilla into shoes, you need to try it, it’s nice when your feet smell like vanilla =)
My husband suffers from excessive sweating of his feet. However, those around you also suffer, because the smell, frankly speaking, is not very pleasant. She has been using Formagel ointment for six months now. And quite effective!
Olga, is formagel just for smell? Does it remove sweat well? My sweating is quite strong, but there is no particular smell. It is necessary to remove the sweat, otherwise your feet are constantly wet.
Olga, does formagel itself remove sweat well? There is no particular smell, but my feet were wet...
Here I am at school. Every day I wash my tights, I air out my shoes, there seems to be no foot smell before I put on my shoes, I sniff it for the presence of a smell (by the way, there is no smell either), but as soon as I put on my shoes, the smell immediately starts (I’m in the company of classmates and I see that they smell this smell) and then I come home, take off my shoes and an unpleasant smell starts from my feet. I do not know what to do. And this all happens with all three shoes. Can you please tell me what to do
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