From this article you will learn: what should be the prevention of varicose veins of the lower extremities, to whom it is indicated in the first place. What results should you expect from it, reviews of the most effective preventive measures.
Not only the veins on the legs can be affected by varicose veins - similar changes are possible in the veins:
But the reasons for the development of all these types of varicose veins are completely different. Therefore, prevention is radically different.
This article discusses only measures that prevent the most common type of varicose veins - damage to the lower extremities. In addition to the fact that it accounts for 70% of the overall morbidity structure, only its prevention is truly effective.
An integrated approach to preventing the development of varicose veins of the legs involves:
Prevention of any disease, including varicose veins of the legs, is no easier compared to treatment. But if you do it correctly and in full, you can either prevent the disease from occurring at all, or prevent serious consequences.
Only hard work on yourself can give maximum effect. This rule is especially relevant for people with a high risk of developing varicose veins in the legs. Prevention of this disease should become an integral part of their lifestyle, a kind of daily pleasant habit. After all, in fact, there is nothing complicated about it.
For all questions regarding the prevention of varicose veins of the lower extremities, contact a vascular surgeon or phlebologist.
A phlebologist performs an ultrasound of the legs
The main risk group for the development of varicose veins of the legs and in need of specific prevention are the following people:
The most important risk factors for varicose veins are hereditary predisposition, pregnancy and dyshormonal disorders in women. All other prerequisites on their own are not capable of causing the disease, but, when layered on top of the main ones, they accelerate its occurrence and make its course more severe.
The issue of choosing the right shoes concerns women to a greater extent, but it is also relevant for men. The following shoes are considered optimal:
The issue of changing jobs is not always easy to resolve, even when it comes to health. But if the risk of varicose veins in the legs is too great or initial signs of the disease appear, it is better to adhere to the following preventive recommendations:
The basic rule is that working conditions should be such that the blood in the legs does not stagnate and does not put excess pressure on the walls of the veins. Venous stagnation is most pronounced when the legs are positioned vertically with the feet down, and the lower leg muscles are motionless (when a person stands or sits in one position).
Physical inactivity (sedentary lifestyle) contributes to the development of varicose veins of the legs. Therefore, you need to fight it:
But you shouldn't overexert yourself. Don't forget about rest - sleep about 8 hours a day, alternate periods of activity with periods of rest. The muscles of the back of the leg play the role of a pump that moves blood through the veins in the direction opposite to gravity (from bottom to top). The load they experience is very heavy. Only muscles that have restored energy reserves after a busy day can cope with it.
The lower limbs of obese people experience increased stress. Therefore, losing weight is the prevention of varicose veins, as the everyday tension of the veins in the legs is reduced. To do this, you can use different methods, but be sure to follow these dietary recommendations:
The most common bad habits - smoking and alcohol abuse - do not in themselves cause varicose veins, but in combination with other provoking factors they contribute to its occurrence and progression. Therefore, people at risk should refuse them. It's not easy to do this on your own. If necessary, seek help from a narcologist.
Any activity of people who have prerequisites for varicose veins in the legs should be combined with periods of unloading. All you need to do is spend 5-10 minutes doing simple leg exercises at least 1-2 times during the working day and always in the evening after it ends. This does not require a separate office or special conditions.
Most of the exercises of unloading gymnastics can be performed right at the workplace:
Unloading gymnastics, designed to prevent varicose veins of the legs, is truly elementary and effective. All you need to do is not be lazy to do these exercises.
The purpose of a drainage massage for the legs is to improve the outflow of blood through the superficial and deep veins. Do it yourself at least in the evening after the working day, and if possible, then during the working day.
Elementary techniques of drainage self-massage:
The total duration of a drainage self-massage session is about 10 minutes. After it, it is advisable to perform the exercise “birch tree”. (for 3–5 minutes, place your legs as high as possible, or better yet, vertically with your heels up).
Special products made from compression hosiery best strengthen weakened or varicose veins of the legs and also prevent their expansion. This method of prevention works better the more often you use individually selected compression stockings. Wear it every day before getting out of bed after sleep. At the end of the working day, when the load on the legs is less, the products should be removed.
What to look for when choosing compression hosiery:
Drug prevention of varicose veins is indicated for people from a high-risk group (who have many prerequisites for dilated veins in the legs) or who have characteristic “venous manifestations” (they are described in the section “Determine whether prevention is needed - indications”).
Effective preventive medications against varicose veins in the legs are described in the table.
Varicose veins are an excessive enlargement of superficial veins, accompanied by their expansion with characteristic lengthening, kinks and the development of symptoms of chronic venous insufficiency.
Blood clots in the veins - phlebology, pose a danger through pulmonary embolism.
Varicose veins appear mainly in the lower extremities (veins are the lowest blood vessels and furthest from the heart). Varicose veins also occur on the shoulders, arms, on the walls of the esophagus, rectum (hemorrhoids), bladder, uterus, vagina and spermatic cord . Varicose veins affect more women than men, and their incidence increases with age.
Varicose veins provoke inflammation of the veins, which harden and become inflamed due to the formation of aneurysm-like local expansions (nodes). This process leads to a slowdown in blood circulation and the formation of blood clots. A blood clot that ruptures can be fatal if it enters and blocks a pulmonary artery.
Before reading further, I will ask you one question. Are you still looking for a varicose vein treatment that will help you?
I hasten to disappoint you , there is NOT A SINGLE CREAM that will help get rid of varicose veins.
And all the “drugs” that are sold in pharmacies and advertised on the Internet are a complete scam. Marketers are simply making huge money off your naivety.
The only drug that can somehow help you is Venorem . This drug is not sold in pharmacies and is practically not advertised on the Internet, and it costs only 1 ruble as a promotion .
So that you don’t think that they are selling you another “cream for varicose veins,” I will not describe what an effective drug it is. If interested, read all the information about Venorem yourself. Here is a link to the official Venorem website .
Prevention of varicose veins should include an integrated approach in order to exclude recurrences of the leg disease. Foot massage and various creams (tinctures), physical activity and exercises, proper nutrition and diet, special compression garments, giving up bad habits.
Raising the feet above the level of the hips facilitates the functioning of the veins in the legs. This uses gravity. Recommended for mild pain in the legs. While lying down or sitting, place some elevation under your feet. For example, a pillow.
Preventive compression stockings for varicose veins of the leg.
Compression therapy . Anti-varicose stockings, elastic stockings (only up to the knees) or a special bandage do not allow blood to stagnate in the small blood vessels of the lower extremities. However, a poorly chosen (or incorrectly applied) bandage can lead to the opposite effect, like any tight clothing - creating an obstruction to the flow of blood from the legs to the heart. Contraindications to the use of this method are vein thrombosis and atherosclerosis .
Raising legs in anti-varicose stockings . The exercise combines two methods. It must be performed periodically several times a day. Put on compression stockings, lie on your back, rest your feet against the wall at a right angle, and hold in this position for at least 2 minutes. This exercise ensures the outflow of blood from the veins to the heart.
The combination of diaphragmatic breathing and leg elevation is an effective combination for relieving varicose veins. As in the previous exercise, you should lie on your back, rest your feet on the wall at right angles and breathe slowly and evenly from your diaphragm. Gravity will force the blood to drain from the legs, and deep and even breathing will create the correct negative pressure in the chest, which will greatly facilitate the flow of blood from the entire body, including the congested blood vessels in the legs to the venous vessels of the chest.
Modifying the bed by raising the rear legs . Before changing the horizontal position of the bed, you should consult your doctor. This method is contraindicated if you suffer from heart disease or have difficulty breathing.
When staying in a “sitting” or “standing” position for a long time, it is necessary to shift your body weight from one leg to the other (or with your toes to the heel and vice versa) as often as possible, regularly change your position, periodically move your feet, if possible, take short walks, perform squats and avoid the leg-over-leg position.
Avoid overheating your legs to prevent varicose veins. Heat dilates the veins, so it is necessary to avoid saunas, long hot baths, hot waxing, prolonged sunbathing, and staying in rooms with heated floors.
Cool shower. Low temperature hardens blood vessels and improves blood circulation. A cool, but not icy, shower is recommended, with a 10-second session for each leg, starting from the foot.
Physical activity is highly desirable as it improves blood circulation. Even a simple walk activates the leg muscles, which prevents blood from stagnating in the veins of the lower extremities. Cycling, jogging, swimming, dancing or climbing stairs are recommended - any physical exercise will gently stimulate the muscles of the lower extremities, but heavy lifting is strictly prohibited.
The optimal diet involves eliminating foods that are high in fat and cause constipation. The menu should include plenty of fruits, vegetables (for example, vegetable juices), an infusion of linden and birch leaves. You should limit your intake of salt, which retains water in the body, and simple sugar. Food should be rich in fiber, rutin, silicon, vitamins C, B, and E. Effective and natural regulation of the digestive system is ensured by the composition of Indian herbs “Triphala”.
Obesity contributes to the formation of varicose veins, impeding the flow of blood in the legs. It is necessary to get rid of excess weight. The main method is a healthy diet.
A foot massage is done morning and evening from the toes to the groin, preferably using a rough sponge and always towards the heart.
Use foot baths with infusions of calendula, horse chestnut, St. John's wort, horsetail, and a solution of sea salt (or kitchen salt). This relaxing procedure should last 20-30 minutes.
Use anti-varicose medications that help strengthen the walls of blood vessels. They can be in the form of ointments, creams, gels, tablets or bath salts. The most effective of them are those that contain troxerutin or chestnut seed extracts. The therapeutic effect can be enhanced by a combination of ointments and tablets used simultaneously.
Aromatherapy. The use of certain essential oils relieves pain from varicose veins. These include lavender, rosemary, juniper and lemon.
Don't wear tight clothes . Any clothing that compresses the body at the waist or groin area can impede blood circulation in the lower extremities.
High-heeled or high-top shoes should not be worn. Such shoes create additional stress on the lower limbs. The calf muscles do not activate and pump blood from the legs to the heart. The maximum heel is 3-4 cm. The foot in the shoe should be optimally positioned. Uncomfortable shoes should be corrected with appropriate inserts.
Birth control pills cause hormonal imbalances , which can cause venous dilations. Therefore, if there is a temporary connection between the first signs of varicose veins and the start of taking oral contraceptives, you should consult a doctor (or abandon hormonal contraception).
Regular gynecological monitoring is necessary for women suffering from varicose veins, as this disease can be accompanied by chronic gynecological diseases, in particular inflammatory processes, or cancer.
Smoking is one of the main reasons for the formation of varicose veins . Nicotine promotes the formation of atherosclerotic plaques in the veins, reducing their capacity. Alcohol, especially pure vodka, has a bad effect on the circulatory system.
Analgesics can relieve leg pain that accompanies varicose veins. But their use is not recommended, since varicose veins in the legs, which cause pain, require medical consultation.
Regular visits to a phlebologist should become the norm for a person suffering from varicose veins. The first consultation should take place immediately after the onset of early symptoms of the disease, which will help slow or stop its development. A phlebologist may prescribe immediate surgery or less invasive, but no less effective sclerotherapy, or an injection method of treatment.
We conducted an investigation, studied a bunch of materials and, most importantly, tested most of the creams and medications for varicose veins. The verdict is:
All the remedies, if any, gave only temporary results.
In addition, advertised creams are addictive, and if you stop using one or another drug, the disease will sharply worsen.
Remember! There is NOT ONE CREAM that will help you quickly get rid of varicose veins.
The newfangled means that the entire Internet is replete with also did not produce results. As it turned out, all this is a deception of marketers who earn huge money from the fact that you fall for their advertising.
The only drug that has given significant results is Venorem .
You may ask, why doesn’t everyone use this “magic” remedy? The answer is simple, Venorem is not sold in pharmacies, it is not advertised on TV or on the Internet. And if they advertise, then it’s a FAKE.
There is good news, we have contacted the manufacturers and will share with you a link to the official Venorem website.
By the way, manufacturers are not trying to profit from people suffering from varicose veins; the promotional price of Venorem is only 1 ruble .
Preventive measures can be aimed at preventing the development of the disease or at inhibiting the progression of the pathological process.
To avoid this problem, the following rules must be followed:
At the initial stage of the disease, you should not give preference to compression underwear, elastic stockings or just tight socks, which leave a mark on the skin after wearing. The use of compression is effective only as a preventive measure for exacerbation of the problem, and in its absence, compression can trigger the mechanism of disease formation by squeezing the blood vessels and disrupting the blood flow in them;
Rejection of bad habits;
Regular gymnastics (running, race walking);
Avoiding heavy physical labor;
Prevention of constipation and normalization of digestion.
If the pathological process of varicose veins has already formed, then several rules must be followed to prevent relapse, inhibit the progression of the disease and prevent the development of complications:
Gymnastics in the morning after waking up, before getting out of bed, you need to prepare your legs for the upcoming loads. While lying in bed, you need to do flexion, extension and circular movements with your legs, and also do the “bicycle” exercise. The last exercise can be performed with both legs simultaneously or alternately. Exercises should be done 2 times a day for 5-10 minutes to relieve swelling and improve blood flow.
Having risen from the bed, stand on your toes so that your heels lift off the floor by at least 2 cm, and then drop sharply. Lifts are done 60 times in 1 approach, preferably up to 5 times a day.
Whenever you have the opportunity to lie down, you need to take advantage of this to warm up your legs again. In a horizontal position, raise 1 leg and, in a relaxed state, shake it sharply. Repeat the same with the 2nd leg. The exercise is done 10-20 times, several times a day. As often as possible.
From clothing, elastic underwear - knee socks, stockings, tights or elastic bandages must be put on while still in bed, before taking a vertical position. Bandages should be applied overlapping, starting from the foot and going up. Compression (tightening) of the legs with an elastic material compresses and reduces the diameter of the superficial veins, which prevents their further expansion, prevents reflux, thereby normalizing venous outflow and lymphatic drainage, preventing the development of edema.
Clothing, like shoes, should be comfortable - not tight or constricting the body. You should avoid tight jeans, tight belts and nylon stockings. Kapron increases sweating of the skin and causes itching. With frequent scratching, there is a danger of infection, and therefore phlebitis can form - one of the complications of varicose veins.
The heels of the shoes are no higher than 3-4 cm; if you have flat feet, do not forget about the insoles and arch supports.
Vacation lovers of travel need to know that problem veins are very sensitive to climate changes and changes in atmospheric pressure, so when choosing a place to vacation, you need to choose a region with a climate identical to your hometown.
The best rest for the blood vessels of the legs is walking. During a walk, various muscle groups alternately tense and relax, and therefore blood circulation increases for the speedy delivery of oxygen and nutrients to working tissues. Therefore, walking is not only the prevention of venous stagnation, but also strengthens the venous wall by restoring its elasticity. It is because of this that it is necessary to regularly take short walks before bed as a form of relaxation.
You should not eat or minimize your intake of the following foods:
Foods that contribute to sudden weight gain:
Varicose veins are familiar to many first-hand. Most often, the disease affects the vessels of the legs, and upright posture is to blame. Blood rises through the veins, overcoming the gravity of the earth, which is very difficult. If the vessels and valve apparatus are initially weak, then over time they cope with their work worse and worse, and this leads to stagnation of blood in the legs and swelling. The vessels gradually lose their elasticity and expand, forming painful, unattractive nodes. No treatment method to date can completely eliminate this disease. Therefore, the prevention of varicose veins is extremely important: even if the disease cannot be prevented, it is always possible to delay its onset or stop it if it has already appeared.
Prevention is needed, first of all, for those who are at risk. There are a large number of people who fall into this category, including:
Prevention of varicose veins is the best treatment, and almost everyone needs it.
Firstly, in order to prevent its occurrence. You should not relax if your parents are not sick: there are quite a lot of risk factors for developing the disease, in addition to genetic predisposition.
Secondly, prevention is necessary in order to restrain the progression of varicose veins, reduce the number of relapses and avoid dangerous complications such as phlebitis, thrombosis, and trophic ulcers.
Prevention of this disease is a comprehensive approach. First of all, you need to change your lifestyle.
It is impossible to eliminate all risk factors in modern conditions. Sedentary work, long periods of time spent in traffic jams, frequent flights - all this interferes with normal blood circulation. What is the prevention of varicose veins during sedentary work? The most reliable and effective way is to wear special knitwear, which supports the veins, preventing them from expanding, prevents swelling, relieves fatigue, and relieves heaviness in the legs. The products promote blood flow from the legs thanks to a special distribution of compression: in the ankles - 100%, in the knees - 75%, in the hips - 50%, in the groin about 20%. Special knitwear should be selected strictly according to size.
It is also recommended to wear it when playing sports, especially while running, jumping, and lifting weights. It is indispensable for flights, long trips on a bus or train with seats. You should put on tights in the morning before you get out of bed. Your legs should be kept elevated. This ensures the correct shape of the veins. When wearing tights, the blood vessels are compressed with such force that blood circulation is not disrupted. In addition, micromassage occurs, coinciding with venous blood flow. If desired, you can purchase a device that makes it easier to put them on.
Tights for the prevention of varicose veins come in three compression classes. Class I products can be purchased and used without a doctor’s recommendation to prevent illness when there are no signs of it. If symptoms of varicose veins appear, use compression class II or III tights, depending on the stage of the disease. Such knitwear should be worn only as prescribed by a doctor. Tights do not cure, they only provide proper blood circulation and comfort.
Today there are many forms on sale for the treatment and prevention of varicose veins, such as ointment, gel, cream. Many of them are affordable. These funds give a very noticeable primary effect. They cool, improve microcirculation in tissues, relieve swelling, pain, and night cramps. The gels Lyoton, Troxerutin, Troxevasin, Trombless, Venoruton, and heparin ointment are especially popular. They should be applied to areas with damaged veins and spider veins several times a day.
It is not enough to use only cream to prevent varicose veins. Together with external agents, you need to periodically take oral medications that help strengthen the walls of blood vessels and thin the blood. Venarus ventonizing tablets, made on the basis of bioflavonoids, are effective and in demand today.
Blood thinners include Cardiomagnyl, Aspecard, and Thrombo ACC.
It should be remembered that the uncontrolled use of medications is unacceptable: all drugs and dosage must be determined by the attending physician. There are contraindications for the use of many of them. The use of external agents is not allowed for ulcers and open wounds on the legs.
For people who know first-hand what varicose veins are, the prevention of varicose veins consists of measures that can stop the progressive effect of the disease and the appearance of complications. The pathology is prone to relapses; even after successful treatment, you need to be attentive to your health and take preventive measures.
Manifestations of varicose veins are considered a direct reflection of the state of the body; prevention of varicose veins is carried out comprehensively. In this case, even a genetic predisposition does not transform into an ailment that requires full and long-term treatment.
Modern methods of preventing varicose veins in the legs include:
The meaning of preventive procedures is to wear elastic socks, stockings, tights, or simply an elastic bandage in the area of possible or existing lesions. The treatment helps to avoid blood stagnation in the legs. When choosing a product, it is important to consult a doctor; the wrong type of therapeutic underwear is quite capable of producing a reverse reaction and provoking dilation of the veins in the legs.
The presence of bad habits provokes health problems. The process occurs due to the direct relationship between the state of the heart muscle and the circulatory system. Smoking and alcohol lead to thrombosis and unreasonable stress on the body, and as a result, provoke the development of leg diseases.
A not too intense massage in the lower extremities is useful for toning blood vessels, improving blood flow and elasticity of the veins. You can do a foot massage yourself. In the morning, after warming up the muscles with physical exercise, you will need to perform stroking movements with your palm from the groin area to the foot and back for 5 minutes.
Prevention of varicose veins is effectively carried out with the help of massage of the lower back, where the nerve endings leading to the vessels of the lower extremities are located.
Massage is useful only in the first stages of varicose veins, in the absence of visible damage. When the vessels of the lower extremities are swollen, it is dangerous to perform rubbing and massage stimulation, the action will contribute to damage to the veins, the person will need serious treatment.
An active lifestyle helps strengthen the body's resistance to various ailments. The best prevention of varicose veins is swimming, jogging, and cycling. An effective way to avoid recurrence of varicose veins in the legs is the “bicycle” exercise. It is important to remember that excessive physical activity leads to the opposite effect and has a destructive effect on the blood vessels in the leg area.
After waking up, we do not recommend standing up suddenly. The legs and blood vessels are shown to be prepared for a change of position. It is worth doing some simple gymnastics. Make circular movements with your feet, bend and straighten your knees several times, and do the “bicycle” exercise. After procedures that take no more than 5 minutes, you are allowed to get up. It is useful to carry out similar exercises before bed; the activities can prevent swelling of the legs.
The best position for resting or sleeping is with your legs elevated. It is possible to place a blanket or cushion under your feet. The best rest would be a leisurely, measured walk on foot; long sitting or lying down provokes blood stagnation and swelling, causing varicose veins.
To keep your legs toned, it is useful to pour a stream of cool water over your feet to ankle level in the morning. It is important to keep the skin between the fingers clean; even a minor abrasion or damage can trigger the appearance of phlebitis.
It is important to avoid hypothermia or severe overheating; the vessels are sensitive and are easily affected by temperature changes and changes in atmospheric pressure.
To strengthen the blood vessels in the legs, it is the phlebologist who will prescribe medications. Treatment is carried out taking into account the factors and individual characteristics of the body.
Venotonic drugs have a strengthening effect on the walls of blood vessels, are able to stop the first signs of the development of the disease, eliminate the appearance of night cramps, remove swelling and a feeling of heaviness in the evenings.
To enhance the effect of venotonics, doctors recommend the use of coagulant drugs that have a thinning effect on the blood. Substances can prevent the formation of blood clots in the venous vessels of the legs. Regular wearing of compression stockings will be a mandatory condition under which treatment is carried out and medications are prescribed.
Blood moving from the legs to the heart initially passes into the vessels of the pelvis, then moves into the abdominal cavity. The movement of blood from the lower extremities to the top is blocked. Such stagnation is provoked by difficulties in the gastrointestinal tract. The appearance of varicose veins is often directly related to dysbiosis in the stomach, colitis and constipation. When a person strains when constipated, the action helps block blood flow to the legs.
Dysbiosis of the gastrointestinal tract and colitis contribute to the development of varicose veins in the legs. It is recommended to combine treatment with a diet, consume a sufficient amount of plant foods rich in fiber, which has a positive effect on the general condition of the body and stops the progress of varicose veins in the legs.
The presence of excess weight negatively affects the functioning of blood vessels and provokes dilation of the veins in the legs. The existing kilograms become a burden that your legs have to lift and carry every day. Obesity with varicose veins is not limited to the load on the legs under the weight of the body. Excessive obesity provokes the formation of cholesterol blood clots in the veins and the accumulation of fat in the heart muscle, which ages and slows down its work. The vessels become deformed, and the volume of blood entering the lower extremities becomes irregular. The blood thickens, which directly leads to varicose veins. Subsequently, serious treatment of the body is required.
It is important to carry out treatment, in the process of preventing varicose veins, monitor proper nutrition and the formation of extra pounds. Sometimes following a diet is ineffective. In such cases, you should contact a gastroenterologist who will select the necessary treatment.
The type of clothing and shoes worn undoubtedly influences the formation of varicose veins in the legs. Wearing uncomfortable tight shoes, tight trousers or high-heeled shoes for a long time provokes swelling and impaired blood circulation in the legs. To avoid the onset of the disease, if possible, you should completely avoid wearing constrictive clothing and high heels, or change into light slippers or ballet flats during the day. It is useful to walk barefoot more often, this helps to warm up the feet and give them a natural massage. Having flat feet, it is important to use special arch supports. The presence of special devices contributes to the correct distribution of weight along the foot.
If you are prone to varicose veins and leg fatigue, it is not recommended to wear nylon stockings and socks; the material compresses, increases sweating, which causes itching and irritation of the skin. When scratching irritated areas, it is possible to introduce an infection that can cause inflammation of the veins.
To avoid the formation of varicose veins, you should choose a job that does not require significant physical stress. It is better to avoid work that involves constant sitting in one place, and be careful about standing activities. To prevent the appearance of varicose veins, it is useful to take off your shoes throughout the day and place your feet in an elevated position. A special footrest or an additional chair is suitable for this. The ideal solution would be a sitting position with feet on the table. Considering that this type of sitting is not encouraged at work, you need to periodically get up from your workplace and perform 10-15 raises on your toes.
In a sitting position, intra-abdominal pressure increases significantly, causing varicose veins. It is required to move around the office at an energetic pace during the working day, and if possible, walk on the stairs during breaks. This promotes active work of the heart muscle and better blood circulation.
It is useful to drink the established amount of water throughout the day, which helps thin the blood and improves the general condition of the body.
Prevention of varicose veins on the legs - why are these measures necessary? Many women over thirty years of age suffer from changes in the blood vessels in the lower extremities, and men are not too different from the fairer sex in this matter. Over time, these vein modifications can lead to serious and painful consequences. As we know, prevention is better than cure. Therefore, you need to take care of the health of your veins in advance.
It is always more difficult to treat than to prevent. But in order for there to be more desire for preventive action, it is advisable to find out in advance why varicose veins of the lower extremities is so dangerous and what it can lead to. First of all, it is worth touching a little on the topic of the causes of this disease. In this case, it will be easier to understand what to do.
The main causes of varicose veins, according to experts, are the following:
Very often, the cause of varicose veins of the lower extremities is a genetic predisposition. This “inheritance” is passed on in almost 70 percent of cases. As you can see, varicose veins in the legs can happen for many reasons. Some of them (for example, heredity) are difficult to prevent, but the influence of other factors can be reduced.
Why is the disease dangerous? In itself, varicose veins on the legs do not pose a particular danger to human health; complications are much more dangerous. First of all, blood stagnation can cause blood clots. It is no secret to many how dangerous thrombophlebitis is. In addition, varicose veins can lead to frequent bleeding, leg pain and decreased mobility.
Don't forget about the aesthetic side of the issue. Prevention of varicose veins on the legs will help avoid the appearance of a network of blood vessels, which in the future can develop into rather unattractive-looking formations. This aspect is especially of concern to representatives of the female part of our society.
To avoid painful and dangerous consequences for health, you should resort to a procedure such as the prevention of varicose veins. How to prevent this disease? First of all, you need to normalize your weight (if you have extra pounds) and maintain it in the desired condition.
Prevention of disease is the correct preparation of your diet and nutrition regimen.
To maintain your weight in the desired range and at the same time receive all the necessary substances for the body, you should follow the following recommendations from experts:
The causes of the disease are not only excess weight. Remedies for the prevention of varicose veins include the correct underwear and shoes. The latter should be wide and comfortable. However, you shouldn’t give up wearing heels. High heels increase the load on your feet, so it is better not to use them. But a wide and stable heel will help in prevention. Do not give preference to flat soles. Such shoes can lead to foot deformation and poor blood circulation.
If there is a predisposition to varicose veins of the lower extremities, then it is advisable to use special underwear. Elastic stockings and knee socks are made from a special material. This type of underwear helps prevent veins from stretching. At the same time, the legs themselves will feel comfortable.
Varicose veins can also be prevented using some folk remedies. Thus, a plant such as nettle has proven itself well. You can make a salad from its leaves (after dousing them with boiling water), which will help the body obtain many vitamins and microelements. You can also make an infusion of nettle leaves, which is used for foot baths.
Apple cider vinegar is one of the folk remedies for varicose veins. You can wipe your feet with it in the morning and evening. If you dilute two teaspoons of apple cider vinegar with a glass of water, then this solution can be taken orally. But you need to be careful with folk remedies. They should not be used without consulting a doctor.
If you ask how to prevent varicose veins, many experts will recommend various ointments and creams. Today in pharmacies you can find a wide range of such drugs. They contain various useful elements that help strengthen the walls of blood vessels. In addition, ointments and creams can reduce heaviness in the legs. But even here, it is better to use such funds after consultation with a specialist.
Varicose veins, prevention and treatment, are often associated with various physical exercises. Of course, you cannot use heavy loads, but charging must be done. There are many sets of exercises that help normalize blood flow from the legs.
Here is an example of one of such a “set”:
Such simple exercises, which need to be performed daily, will not only help to cope with such a problem as preventing varicose veins, but will also keep the body in good shape.
How to avoid varicose veins if a person’s work involves constant sitting or standing? It is impossible to remain without income.
In this case, you can resort to the following recommendations: