Every woman dreams of being able to safely wear open summer shoes and show off her lovely legs, but many cannot afford this because of problems with the skin on the heels. There is a way out of this situation - heel baths will help transform your feet and get rid of cracks. Foot baths can be prepared at home using ingredients that are found in every home.
The skin on the heels suffers from many negative factors. As a result, it can become dry, rough, rough and even cracked. Not only do you want to hide such feet, microtraumas on the heels cause constant pain and discomfort. Baths for problem heels will help you forget about the nightmare. Use homemade recipes for treating heels, and you will not recognize your feet - the skin will become velvety and elastic.
Below are several effective recipes that will help eliminate problems on the skin of your heels and make them soft and silky.
For a bath with soda, pour 2-3 liters of warm water into a basin, add 2 tablespoons of baking soda and 1 spoon of crushed laundry soap. Keep your feet in the basin for half an hour, then thoroughly rub your heels with pumice stone and apply moisturizing cream. Soda baths will get rid of rough skin particles and cracks.
For the procedure with soda and soap, you will need a liter of water, liquid soap (1 tablespoon) and a couple of tablespoons of baking soda. Mix soap and baking soda in water and take a bath for at least a quarter of an hour. You can rub your heels with a brush or fine-grained pumice, this is a good help against flaking of the skin.
Stimulating blood circulation with the help of such heel baths helps solve the problem of cracks. This remedy for cracked heels is very easy to prepare. Take two containers - one with cool and the other with hot water. Sit on a chair and alternately lower your legs into them.
A tablespoon of potato starch must be diluted in a liter of warm water. You need to immerse your feet in this water for 20 minutes. This procedure is recommended to be carried out in the evening. A starch heel bath is ideal for softening the skin and preventing the formation of cracks.
To prepare at home, you will need 2-3 liters of warm water and a few tablespoons of dry white clay. Dissolve white clay in a bowl of water and soak your feet in it for 15-20 minutes. After rinsing off the composition, apply a moisturizer.
Take a couple of liters of warm water and dilute 2 large spoons of apple cider vinegar in it. Place your feet in this solution for 12-15 minutes, treat problem areas of the feet and heels with a special brush. Then you need to hold your feet under cold water for 15 seconds, wipe dry with a towel and moisturize with cream after half an hour.
Mix a glass of warm milk with cypress essential oil (can be replaced with pine or lemon oil) - just take 5-6 drops. Pour milk with essential oil into warm water and keep your feet in it for 25-30 minutes. An aromatic bath is not only a wonderful remedy for annoying cracked heels, but also a pleasant procedure at home.
You can fight against cracked heels with a remedy such as potato water. It should be warm, and your feet should be kept in it for about 30 minutes. After this, rinse your feet, dry them with a towel and apply castor oil to them.
To treat cracks, you can prepare a bath with calendula and chamomile flowers. Take a liter of boiling water and pour it into one large spoon of the flowers of these plants. Let the flowers brew, and then soak your feet in the infusion for half an hour. This flower infusion acts as an antiseptic and will soon leave you with baby-soft heels.
Take a tablespoon of linden flowers and a glass of white wine. Heat the wine in a water bath, add linden blossom and cook for 3-5 minutes. Then cool the wine solution, pour it into a container with water and place your heels in it? hours. Remove the dead skin layer of your feet with a pumice stone every 10 minutes and keep your feet in the pelvis again. This procedure can be carried out once every 2 weeks.
Another effective procedure at home is a bath with tea. Pour boiling water over one large spoon of green tea and let it brew. Dilute the infusion with water and warm your heels in it for a third of an hour.
Any recipe for foot baths will give amazing results and get rid of cracks, but we must not forget that women’s heels require comprehensive care - masks, scrubbing, and moisturizing the skin are required. Then you will no longer have worries about the appearance of your legs - they will become well-groomed and attractive.
In this article we will tell you how to make foot baths. Every modern woman needs to take care of her feet, and everyone knows this; they bear a lot of stress. To relieve the consequences of such a load, they have come up with many ways, and one of the ways is foot baths. Fortunately, in addition to special lotions and creams that relieve swelling and fatigue of the feet, there are also pleasant folk beauty recipes, these are foot baths.
The foot is the lower part of the leg and performs spring and support functions. The work of the foot is not noticeable, but any violations turn walking into torture. Nowadays, well-groomed feet largely determine a woman’s appearance and are an indicator of her culture. What if there is a purulent infection in the area of the toes or a fungus on the skin of the feet? Excessive sweating of the feet also creates many problems.
The blood supply to the legs suffers, such as venous (tortuosity and varicose veins) and arterial (narrowing of the arteries). Can legs really be attractive if veins show through?
Depending on what goal you are pursuing and what you want to get as a result of this pleasant procedure, you need to choose the type of baths, since there are many of them.
Baths can be: hardening therapeutic, tonic, cleansing, and so on. All these procedures must be systematic; it is unlikely that one foot bath can be beneficial. After the bath, we dry our feet thoroughly, because moisture attracts fungus, and lubricate them with a special cream.
Contrast foot baths: how to do it right
Feet sweat, get tired, various microorganisms, dirt and dust accumulate on them. Therefore, feet should be washed regularly with soap and alternated with cleansing foot baths. A bath of soda and salt cleanses the skin of the feet well; to do this, put 1 tablespoon of sea or table salt and 2 teaspoons of baking soda in a liter of water. The duration of this procedure is from 15 to 20 minutes, we do 10 procedures every day, and then 2 or 3 times a week. Instead of salt, you can use liquid soap.
For colds or to prevent colds, take hot foot baths for 15 or 20 minutes, possibly with the addition of dry mustard. This procedure is most likely distracting in nature, helping to attract blood from the mucous membrane to the legs, thus reducing the inflammatory process.
Calendula and chamomile baths have disinfecting properties; we use them for small wounds on the legs. To do this, pour 1 tablespoon of calendula or chamomile flowers with 1 liter of boiling water, leave for 30 minutes, then strain, cool slightly and make a bath.
In case of excessive sweating of the feet, we will make a bath from a decoction of oak bark. Take 2 tablespoons of oak bark, pour a liter of boiling water, boil for 10 minutes, strain, cool, put your feet in the bath, and first wash them with soap. The duration of the bath is 10 or 15 minutes. The procedures are carried out throughout the month.
Contrast baths protect against colds, help strengthen the immune system and relieve fatigue. In this case, the legs are placed in turn in cold water (for 2 - 3 seconds), then in hot water for 5 - 10 seconds. We finish the procedure in cold water. Such baths are good gymnastics for blood vessels; they cause the vessels to either expand or contract.
A bath of salt solution is characterized by good tonic properties. It’s better to take sea salt; for 1 liter of water, take 2 tablespoons with a small top. The water should be slightly warm, the bath duration should be 15 minutes.
Essential oils of plants such as spruce and pine needles, eucalyptus, and mint have tonic properties. Add a few drops of essential oil to a bath filled with warm water and soak your feet for 15 or 20 minutes.
Contraindications for foot baths
Hot foot baths are primarily contraindicated for those people who have a high temperature, a tendency to bleed, or hypertension. Baths are contraindicated for varicose veins, kidney and cardiovascular diseases.
If you have excessive sweating of your feet, take baths with chamomile infusion every evening. Take 6 tablespoons of chamomile inflorescences, pour in 2 liters of boiling water, cover the dish with a lid and leave for an hour. We heat the strained infusion again and keep our feet in it until the water cools down. For the bath we also use the decoction, boil for 10 minutes. After the procedure, powder your feet with a mixture of boric acid and talc.
If calluses appear on your feet and your nails are not well-groomed, then such feet cannot be called well-groomed. But foot care is not expensive or complicated. About once every 2 weeks you need to tidy up your nails, and it is best to do this 3 hours before bedtime. The legs will be able to rest during this time, and the shoes will not be able to damage the varnish.
To do a pedicure at home you may need: sea salt, foot cream, pumice stone, scrub, a basin of warm water, a file, a towel. As additional foot skin care products, you will need foot brushes, a cuticle remover stick, cuticle softening liquid, soft foam strips, and so on. The skin can be treated with pumice, you need to rub in a moisturizer or slightly warmed olive oil. Foot baths are a good way to soften calluses on the feet.
Melt 20 grams of paraffin in 1 liter of water. The solution temperature should be 38 degrees Celsius. Keep your feet in this solution for 10 minutes. Paraffin helps reduce inflammation and activates blood circulation. This procedure is contraindicated for those who suffer from diabetes and varicose veins.
Add 1 tablespoon of sage or oak bark decoction to a liter of water. Let's keep our feet in this bath for 10 or 15 minutes. Oak and sage bark have an antimicrobial effect and also help normalize the functioning of the sweat glands.
Take 2 tablespoons of a mixture of nettle and St. John's wort, pour in 1 liter of boiling water, and cool. Let's immerse our feet in this infusion for a quarter of an hour. This bath will help reduce sweating.
Take 2 teaspoons of baking soda and dissolve in 1 liter of water, add a little soap shavings. Let's keep our feet in this solution until the water in the bath cools down. After the foot bath, dry your feet with gentle movements with a heated towel. Using circular movements, remove calluses on the balls of your big toes and heels. Those areas of the skin that have hardened must be carefully removed using a pumice stone. Then we remove the cuticle using pedicure nippers. We apply a cuticle softener to it, then move it away with a wooden stick.
We trim our nails in small steps so that we can avoid trouble later. When we have cleaned the nail groove, we carefully polish the nails with a nail file. The classic toenail shape is when the big toe has a straight nail and the other toes have more rounded nails. Finally, you need to apply the base coat first, and then the colored varnish.
Add 2 teaspoons of soda to the hot soapy solution. Before a pedicure, take this cleansing bath for about 10 minutes while the water is hot enough.
Take 1/2 cup of pomegranate peel, pour 300 ml of hot water over it, and set to boil over low heat in a small bowl. After 15 minutes, remove the broth from the stove and let it brew for 30 minutes. Strain and add to the hot water of the bath. Taking such a bath for 15 minutes will help you relieve heaviness and fatigue.
Such baths reduce sweating and relieve fatigue. They have disinfectant properties and will be good for those people who have abrasions, wounds, and abrasions on their toes or feet. Brew one tablespoon of chamomile flowers in a liter of boiling water. After 30 minutes, strain the broth and make a warm foot bath for 15 or 20 minutes.
Foot baths with sea salt and rosemary oil
This is an excellent recipe for a preventive foot bath, it is quite simple. They do it in the morning, when they have to spend a lot of time on their feet, or they do it the night before a date. Add a few drops of rosemary essential oil, about 4 or 6 drops, to warm water and dilute one tablespoon of salt in it. After 10 or 15 minutes, your legs will gain extraordinary lightness and will receive a boost of energy.
Simple contrasting foot baths that improve blood circulation can be miraculous. Let's stand in cold water up to 20 degrees for about a minute, then in hot water for a minute, repeat these manipulations 5 times, and finish in a hot bath.
Mint foot bath
Brew mint and make a foot bath, soak your feet for 20 minutes. After the bath, treat the heels with pumice stone or scrub. Apply a mask or cream.
We will need solid or liquid soap, 1 teaspoon each of baking soda and ammonia. Dissolve everything in a bath of warm water. Let's soak our feet in this bath for 15 minutes. Then we wipe our feet dry and rub them with a pumice stone or a foot file.
Special recipes for foot care.
To soften the bath we will need 3 or 4 tablespoons of white clay, which softens the skin of the feet and softens calluses. Pour clay into a bowl of hot water. Place your feet in the bath and keep them in the water for 15-20 minutes, then rinse with warm water.
Warm milk foot baths soften the skin well. 10 or 15 minutes after taking the baths, take out your feet and pat them dry with a towel, then wipe your feet with a slice of lemon zest. Your feet will become soft and smooth, like a child’s.
Boil 2 medium potatoes, mash them while warm with a fork, add milk. Apply the resulting paste to your feet and wrap them in plastic wrap, then put on socks on top. After half an hour, wash off with warm water. To soften the skin of the feet, we use a paste of oatmeal with milk.
Good for eliminating calluses and cracks in the skin.
Now we know what the best foot baths are. Using these baths, we will make the skin of our feet soft and beautiful.
All women and girls know how beneficial foot baths are - but not all of them do them, limiting themselves to more or less regular visits to a pedicurist and a shared bath. Meanwhile, this procedure can work wonders, having a beneficial effect not only on tired legs and rough heels, but also on overall well-being.
Preparing foot baths at home is not difficult at all - you will only need the most basic and inexpensive ingredients. In addition, this procedure can be combined with other useful activities: while your feet are soaking in a basin of warm water, you can make a couple of calls, finally clear the memory in your phone or laptop, or just relax in front of the TV.
Conventionally, foot baths can be divided into:
To prepare baths, salt, soda, soap, ammonia, essential oils and infusions of medicinal herbs are most often used - we have collected only proven and simple recipes that actually give good results.
It's not as simple as it seems at first glance. You can pour hot water into a basin, add foam and salt to it, put your feet down and enjoy. But if you follow simple advice from experienced cosmetologists, the effect and pleasure will increase significantly.
After a foot bath, you should always treat your feet with pumice, then wipe dry and apply a nourishing rich cream. You can wear socks.
Tip: if the skin is very rough, treat your feet with lemon juice before the bath. To do this, cut the lemon into slices and apply to problem areas and calluses, secure with special cosmetic socks or simply wrap in cellophane and hold this compress for 15-20 minutes. Natural acid will soften dead skin layers more naturally and safely than chemical compounds.
Not everyone can have their feet soared and not always - this will be confirmed by any qualified cosmetologist and physician. Foot baths are contraindicated if:
Nail fungus is considered an infectious disease, but in this case, foot baths are indicated on the contrary.
Many people suffer from nail fungus; it is very easy to catch, but difficult to get rid of. If you can’t afford expensive drugs, try folk recipes that improve the condition of your nails:
Tip: Never apply medicated or softening cream to your feet if they are not dry or poorly dried, especially if they have fungus. A humid environment promotes the proliferation of spores, and the cream will not be absorbed and your skin will remain dry and not moisturized.
Soda foot baths are good for rough skin that is prone to the formation of calluses and cracks. Soda is a simple and affordable product for softening and disinfecting the skin, well known to our mothers and grandmothers when there was not such a wide selection of various cosmetic products for the care of the skin of the feet. Modern cosmetologists also do not refuse it. Why is soda so good and what does it give you if you steam your feet in it?
Do you want perfect baby legs and heels in a week? Try this recipe: dissolve two tablespoons of soda, two tablespoons of white clay, two tablespoons of liquid soap and a few drops of ammonia in five liters of hot water. Soak your feet for 20 minutes, then treat with pumice, rinse with cool water, dry and lubricate with cream.
Advice: even if you are not a professional cosmetologist, but you take care of yourself and monitor your health, do not spare money on purchasing a hydromassage bath. You will not only enjoy the procedure, but also improve your health - after all, the feet have a huge number of nerve endings that are connected to almost all internal organs. Depending on which of them stimulate vibrations, you will get a relaxing or tonic effect.
After a long day of work, active shopping or a stormy party at the club, relaxing foot baths with sea salt and essential oils perfectly restore strength and relieve fatigue.
If you don’t have any time or suitable means, and you need to get your feet in order very quickly, take a bar of laundry soap, soak it and apply soap foam to your feet. Hold for five minutes, then lower into a basin and keep in hot soapy water for another ten minutes. Then treat your heels and calluses as usual.
Looking your best, being well-groomed and beautiful is not at all difficult, even if you do not have enough money to visit a fashionable spa - you can arrange one at home using folk recipes.
1. Wash your feet daily with warm water and toilet soap (preferably in the evening).
2. Rinse your feet with cool water.
3. Wipe the skin and interdigital folds dry with a rough towel, in the direction from the fingertips.
4. Lubricate dry skin with softening creams. In this case, the legs and feet after any water procedures should be moisturized with cream or lotion. It is useful to lubricate your knees with a hand cream containing bee honey or a nourishing cream with vitamin E. To soften calluses, apply a nourishing cream every evening before bed (can be combined with a massage).
5. While taking a hygienic bath or shower, rub the areas on the soles where the skin is thickened with a pumice stone, massage your feet with a soapy brush, making upward movements. Use scrubs to remove excess dry skin.
6. After the bath, while the nails are soft, trim and file them once every 2-3 weeks.
7. Change tights or socks daily.
8. Use talc or special foot powder to absorb moisture between the toes.
9. Go barefoot when safe and practical.
10. Make sure your shoes fit your feet.
11. Do not wear high heels for a long time.
12. If you feel pain in your legs, visit a doctor.
Taking care of your feet is also as important as taking care of your hands. After all, during the day, your legs bear a huge load. With prolonged walking and standing, painful sensations, burning, tingling in the soles, and increased sweating may appear in the legs. To avoid these phenomena, you need to wear comfortable shoes that do not restrict your feet, and change stockings and socks daily. To keep your feet clean and healthy, you should wash them daily or take a foot bath. Regular exercise for the legs and massage can improve blood circulation and help reduce pain in the feet, fingers, and calf muscles.
To harden and train the blood vessels of the legs, contrast foot baths are used, which improve blood circulation and increase blood flow to the feet. To carry out this procedure, two basins are placed side by side. One of them is filled with hot water (40-45 °C), and the other with cold water (20 °C). Sitting on a chair, first lower your legs into a basin with hot water for 20 seconds, and then for the same amount of time with cold water. The procedure is repeated 8-10 times, ending with a cold bath. It is useful to add a herbal infusion of approximately the following composition to the water: chamomile, linden blossom, nettle - 1/2 cup in each basin.
To avoid keratinization of the skin and the appearance of cracks on the soles, repeatedly use warm foot baths, adding a disinfectant solution with potassium permanganate (potassium permanganate) or rivanol. After the bath, apply an ointment bandage with synthomycin or levomycin ointment for 2-3 hours before bedtime. Large deep cracks will heal in 7-10 days.
To soften thick skin on the feet, it is useful to do foot baths with baking soda and ammonia 1-2 times a week (for 1 liter of water, take 1 tablespoon of soda and 1-2 teaspoons of ammonia).
Foot baths not only stimulate blood circulation, but also, depending on the ingredients included in the baths, have a softening, healing, soothing or tonic effect.
Glycerin baths are used to treat calluses. You need to mix 1 tbsp. glycerin, 1 tsp. ammonia, 2 liters of water in hot water. Immerse the foot with the callus in the prepared water for 15-20 minutes. Carefully remove the softened callus. If necessary, the procedure can be repeated.
At home, you can carry out paraffin therapy for the skin of your feet yourself by purchasing cosmetic paraffin at a pharmacy. In this case, paraffin should be applied to the skin of the feet in accordance with the manufacturer's instructions. At this point, the leg should be cleared of excess skin and washed. Check the temperature of the paraffin with your hand, then immerse your foot in the heated paraffin for a few seconds or quickly apply paraffin to your foot with a special paraffin brush. The paraffin will quickly harden, forming something resembling a sock on your foot. A plastic bag is placed on the foot, after which it is placed in a fabric boot or wrapped in a towel. The same is done with the other leg, after which you need to rest and relax for 15-20 minutes. During this time, the heat from the paraffin will penetrate the skin and underlying tissues.
After foot baths, you should thoroughly dry your feet with a towel, especially in the spaces between the toes, and lubricate them with a special foot cream, which will help eliminate dryness, roughness, and thickening of the skin.
Few people know that with the help of such a simple and pleasant procedure as a nail bath, you can independently, at home, tidy up your nails, strengthen them, tone the skin of your hands and improve blood circulation around the nails. By performing this healing nail procedure just once a week, you will forget about dry hand skin, brittle nails and rough cuticles. Thanks to the natural ingredients that are added to hand baths, nails are saturated with useful substances, strengthened from the inside and look much healthier after the first two or three procedures. We’ll tell you in today’s publication how to properly make nail baths at home and what products to add to solve this or that problem with your hands.
Before we present you with recipes for nail baths, let's figure out what nuances should be taken into account when preparing for the procedure.
To solve the problem of weak nails, experts recommend using salt, iodine and oil baths with the addition of essential oils. Let's look at the most popular recipes:
Solutions with lemon and olive oil are good for whitening and strengthening the nail plate. Compositions containing hydrogen peroxide or soda also effectively whiten nails. The recipes for preparing such baths are as follows:
To soften the skin of your hands and soften the cuticles before a manicure, it is recommended to take baths with starch, as well as use herbal decoctions and oils. Let's look at how to prepare them:
Now you know how to take care of your hands and nails so that they look beautiful and healthy, so good luck and great results!
In modern conditions, when cosmetic stores offer a huge range of face and body care products, most women have one or another skin problems. It seems strange, but if you remember at least briefly what our skin has to endure, you can stop being surprised.
Polluted air, chlorinated water and household chemicals are integral attributes of the life of any urban woman, and UV radiation, which has increased today due to the destruction of the ozone layer, and temperature changes, which also appear much more sharply, complement the negative impact. Therefore, the skin, which has “picked up” toxins, does not have time to cleanse and restore itself, dries and becomes rough; those parts of the body that are constantly open, like the hands and face, “get” more, and the legs also endure colossal loads every day - after all, most women wear high-heeled shoes even in cases where they can be dispensed with.
If you don’t pay enough attention to your skin, it quickly loses its freshness and attractiveness, begins to thicken (or vice versa, thinner), peels off and becomes covered with cracks. Outwardly, it looks very ugly, but can result in a variety of health problems: for example, any infection can enter the bloodstream through cracks in the heels, and a heavy and awkward gait - because it is impossible to step on the entire foot normally - can lead to a sharp deterioration in posture, and , as a result, to the development of internal diseases.
Beauty salons, like the already mentioned stores, are always “helpful” to us, but not all women can yet afford to regularly undergo caring procedures and buy effective and expensive cosmetics from us. You can’t give up skin care, but you can remember the “well forgotten” methods that have not lost their effectiveness: baths, masks, lotions and creams based on folk recipes.
Masks with natural ingredients - simple food products - help restore tenderness and velvety to the face.
If the skin dries, peels and becomes rough, egg yolk with vegetable oil will help - a kind of homemade mayonnaise. The best option is olive oil, but you can take any unrefined oil, soak a cotton swab in it and clean your face - the oil perfectly dissolves impurities. Apply more oil to the skin, and top with the yolk, rubbing it in a thin layer. Fingers need to be moistened in hot water - so, when mixed with oil, the yolk forms a foam like mayonnaise. After 20 minutes, rinse off the foam and apply a homemade nourishing cream according to your skin type.
For example, dry, aging skin is well softened by a cream with plantain juice (1 tbsp) and an aqueous infusion of coltsfoot leaves (1 tbsp). Heat lanolin (1 tsp) and olive (corn) oil (1 tbsp) in a water bath, add juice and infusion, heat for another 3-5 minutes, stirring; remove and beat quickly. Store the cream in the refrigerator and apply to face morning and evening.
An excellent way to soften facial skin, especially very dry skin in winter, is to use pork fat 2-3 times a week: it effectively smooths out wrinkles and nourishes the skin. The fat is applied for 20 minutes and then carefully removed with a dry cloth. The course is 2 months, can be carried out 3-4 times a year.
Hand baths are the simplest and cheapest remedy. And here again, coltsfoot helps, as well as many other herbs - for example, everyone knows the healing properties of chamomile, which is especially effective when it is necessary to eliminate the consequences of hand contact with household chemicals and chlorinated water.
An excellent softening bath is made from a decoction of marshmallow and plantain. These herbs are mixed 2:1, boiled for 15 minutes in 300 g of water over low heat, honey is added and left to infuse for 6-8 hours. Before use, warm up the broth and make a hand bath for 20 minutes.
A mask with raw potatoes will help soften and whiten rough and darkened skin on your hands. Peeled potatoes are grated on a fine grater, 1 tsp is added to the pulp. honey and 1/2 tsp. fresh juice of any fruit or vegetable (apple, carrot, cabbage, etc.). The mixture is applied to cleansed skin of the hands and left for half an hour; wash off with slightly warm water.
Both after the bath and after the mask, you can and should use a homemade softening hand cream. For 50 g of softened butter – 1 tsp. vodka and honey, strong chamomile infusion (1 tbsp). Mix everything thoroughly and store in the refrigerator. This cream can also be applied at night.
Another cream: mix cosmetic clay of any color (1 tsp) with 1 tsp. glycerin, add 2-3 drops of lemon juice and mix again. This cream can be stored in the refrigerator for only a week, but it perfectly helps hands recover from “dirty” household work and contact with household chemicals, eliminates flaking, softens and brightens the skin. Apply to slightly damp hands, after 10-12 minutes, rinse with lukewarm water and blot with a soft cloth.
Corns and calluses not only worsen the appearance of the feet - they greatly interfere with walking and can cause injuries and other problems associated with fatigue and poor coordination of movements. Therefore, not only women, but also the stronger sex should take care of their feet, at least in the simplest way. Foot baths are a universal remedy, and medicinal herbs are not expensive; often they grow underfoot, in the country or outside the city. Nettle, burdock, St. John's wort, calendula, string, chamomile - these are the most common and effective plants that soften the skin, relieve fatigue and inflammation.
A bath of oatmeal also softens and nourishes the skin of the feet. Brew 2 tbsp with a glass of boiling water. flakes, allow to swell, add the mass to hot water for a bath; It’s also good to add an infusion of pine needles - the effect will be enhanced.
A milk bath is simple and inexpensive, but the improvement is noticeable after the first procedure. Mix hot milk with warm water 1:1, take a bath for 20-30 minutes; then wipe the feet with lemon juice. The skin will become smoother, softer and brighter.
By adding essential oils to any foot baths, you can not only soften the skin of your feet, but also eliminate or prevent fungal diseases. Lavender, tea tree or bergamot oil helps well.
Masks can be made after baths or separately, but it is better - on steamed skin.
Mix potato starch (2 tsp) with raw egg yolks (2 pcs.) and lemon juice (1 tbsp), spread on the skin of the feet and hold until dry. Rinse with warm water and apply a softening nourishing cream.
There are other effective foot masks based on conventional products. Apricot puree mask: beat 2 ripe apricots in a blender with 1-2 tsp. olive oil, warm slightly and apply to damp skin of feet. Cover with foil, put on soft socks and lie down for 20-30 minutes; Wash off the mask with warm water and lubricate your feet with cream.
You can also prepare a softening foot cream at home by mixing pharmacy vitamins A and E with any store-bought cream, even inexpensive ones - for example, “Children’s”, “Clean Line”, “Black Pearl”, etc.
A lot of attention is always paid to face and body care. However, legs and feet require no less caring procedures. Soda foot baths will not only give this part of the body an attractive, well-groomed appearance, but will also help get rid of serious problems such as calluses, cracks, and corns.
Soda is a unique product that has found wide application not only in everyday life, but also in cosmetics. Cheap and accessible, it has gained particular popularity among girls. The effect of using soda foot baths can be assessed after the first procedure.
There is a wise rule - everything is good in moderation. This also applies to soda. Its uncontrolled use can cause significant harm to the skin of the feet. Frequent use of soda baths or exposing your feet to a soda solution leads to disturbances in the pH balance of the skin. Therefore, it is important to adhere to some rules when using such a procedure at home:
The procedure must be done at night. To achieve maximum effect, soda baths need to be done 5-7 times, at the rate of 3 times a week. The result will be noticeable after the first procedures.
Despite a lot of positive characteristics, not everyone can take soda baths. Such procedures are contraindicated in the following cases:
It is better to alternate the recipes for the baths proposed below. This way you can get the desired result faster.
Baths with soda and soap can eliminate many foot skin problems.
To prepare a soap and soda foot bath, you will need soap, preferably baby soap, which is pre-grated. 3 liters of hot water are poured into a medium-sized basin, and 2 tablespoons of soap and soda are added. Everything mixes well. Immerse your feet in this solution for 10-15 minutes, no more. The soda contained in the product perfectly softens corns and they are easily removed with pumice.
After the procedure, it is necessary to treat the cuticle and trim the nails. Then the feet are thoroughly dried with a towel and lubricated with vegetable oil.
Soda-salt baths perfectly soften corns, as well as tone and relieve fatigue. Pour 1 tablespoon of sea salt and soda into a basin, pour 2 liters of hot water over everything. Place your feet in the basin and stir the water with them until the added components dissolve. The duration of such a bath should be no more than 15 minutes, after which the keratinized areas are removed with pumice.
At the end of the procedure, the feet are dried with a towel and lubricated with any cosmetic oil.
The skin of the legs after such a procedure becomes soft and silky.
A bath with essential oils can soften even the roughest skin. To prepare it you will need 2 tablespoons of soda, 2 teaspoons of ammonia, 2 liters of warm water. After dissolving the ingredients in water, you need to immerse your feet in this composition and leave for no more than 20 minutes. During this time, the skin will soften quite well, corns and calluses can be easily removed using ordinary pumice.
The procedure ends with wiping your feet dry with a special towel and lubricating the skin of your feet with nourishing cream or oil.
A solution prepared according to this recipe will help get rid of cracks on the feet. First, you should prepare a decoction of chamomile or calendula. The recipe is simple: take a glass of boiling water for 1 tablespoon of flowers. Place these ingredients in a saucepan and cook over low heat for 10 minutes, stirring constantly. The resulting broth is poured into a bowl of soda solution. Place your feet in the container and sit for 15-25 minutes.
A relaxing bath prepared from 2 tablespoons of soda and 1-2 large spoons of ammonia mixed with 3 liters of heated water is useful for rough skin on the feet. The feet should be kept in such a bath for 15-20 minutes, after which the stratum corneum of the skin should be treated with pumice.
At the end of the procedure, the feet are rinsed with water and dried with a towel. After this, it is recommended to apply essential oil to your feet.
Soda foot baths are a safe and effective procedure that can solve many problems. With the help of the described recipes, you will not only be able to bring the skin of your feet into ideal condition, but also relax and feel better.