Good afternoon. I am 21 years old, after I sharply lost weight and gained weight, and after wearing tight, uncomfortable shoes (with my size 41 feet), the doctor diagnosed Bilateral transverse flatfoot. Tell me, does anyone have this problem too? how do you live with her? So they assigned me insoles - in the winter I still wear boots, but what about in the summer? and in general, maybe someone has had this for a long time, otherwise I’m scared, what will happen next? My bone seems to have become a little larger, and at night when I sleep, my thumb overlaps with the neighboring ones. So the insoles don't help? How to deal with this and is it even possible? I want to be healthy. thank you in advance)
my dear, there are worse problems in life than flat feet)))))))))
I’ve had flat feet since childhood, I wear special insoles in winter, but I don’t really worry about it, all my shoes are high heels. In general, try rolling a rolling pin or a bottle every day.
I have flat feet. I don’t wear anything, I walk a lot. Nothing sticks out the truth.
For summer, special pieces of insoles are suitable, which are glued into shoes in the right place (usually under the middle of the foot). The problem with the fingers is not due to flat feet. And so - they already wrote to you - roll a bottle, walk barefoot.
Unfortunately, I can’t wear nice shoes. And I want it so bad! In stiletto heels! In summer, the protruding bones of the big toe hurt. My husband is doing a massage. I apply cooling gels to my feet. I wear Trufit insoles, which are made according to an individual impression of the foot. I do foot baths when they are very tired. I have a special foot bath. There are several modes in it: with gurgles, with vibration. The doctor showed me exercises: bend your thumb to the side until you feel pain. It is useful to collect the towel on the floor into an accordion with your fingers. Roll the rolling pin. Walk on the inner and outer surface of the foot. On the heels and toes.
No, guest 4, “crossing” the toes is caused by flat feet, and in severe cases this is operated on. I have longitudinal-transverse flat feet, I wear insoles made according to my feet, but if I walk a lot without them, my feet hurt. Crossing sometimes happens, once I even had to straighten it with my hands. By the way, insoles need to be adjusted every six months. In general - tolerable))
Do yoga, it really helps. You ONLY need to study with an instructor, and not by yourself.
The exercises that orthopedists recommend do not help adults at all, they are of no use.
Also diagnosed at age 20. I don’t worry at all, I wear what I want without any insoles. Nothing sticks out anywhere. They told me to do special exercises for my feet. I'm lazy(
Well, I have flat feet. And everything is fine, nothing hurts. At the same time, I do not wear any insoles or orthopedic shoes. The only bad thing is the 3 protruding bones on the side, but they don’t interfere at all. But the orthopedist said that everything is completely bad, it’s impossible without insoles
you see how good you feel)) but my legs hurt very much, especially where the bones are (and flat feet greatly affect the spine, and what people say: thank God I have flat feet, but my neighbor has a vertebral hernia, then this is not thank God at all. over the years, then the back also hurts, etc. since the incorrect load on the feet, which are carried by the whole body, also means an incorrect distribution of the load on the back ((((
But I’m wondering, is there anyone older, over 40 years old? Has their situation gotten worse with age? Is there anyone who has had surgery?
I'm 51. I've always had flat feet for as long as I can remember. The fingers are not crooked, they don’t go anywhere. The only negative is that shoes with a heel separate from the nose look ugly. Well, that's why I don't wear them. I wear heels, but I don’t go for a long time (shopping, for example))) - only at work and on holidays. I try to control how I place my foot (so that it doesn’t fall inward)
Yes, you also have to do pedicures more often—clean your heels and file away calluses under your middle and big toes. The feet are not disgraceful, although I say again that shoes without a back and with a separate toe look bad.
I don't pay attention at all. Dumbest question.
there is also such a problem. After short walks, my legs are already starting to hurt. I use special insoles, but I don’t see any particular benefit. I actually bought a pair of shoes from an orthopedic store - they are sooo comfortable, I can only do long-distance runs in them))
From long walks, everyone's feet will hurt even in any shoes.
Who else has the degree and complexity of the disease. I feel sorry for those who have healthy legs))) they don’t understand how happy they are
Damn, what a disease. You will give your children complexes with such a vision. Or you don’t know what a real disease is.
What does this have to do with flat feet? =)
The situation has not worsened with age. But I wear comfortable shoes with low heels and it’s great.
If this is a dumb question for you, then it's not your problem. Anyone who has encountered it to one degree or another knows how much an incorrect arch of the foot affects the entire body. It’s not just a matter of external beauty (although this is an important issue for many), but, first of all, it’s a matter of health. Over time, bones may grow and knees may hurt; back hurts. Perhaps, in my youth, this bothers few people, but I feel the burden of this disease myself and would be very glad to get rid of it.
I even read these stupid statements that make me angry, like there are worse problems, I’m 27 and I just can’t walk, there’s wild pain all the time, even in slippers it’s not comfortable, I can’t walk barefoot at all, it’s a wild pain, all my Louboutins are gathering dust in the closet because I own them I also can’t put on shoes, only if I run to the car, hobble from the car somewhere to a chair, and back. Now it hurts and the bone is growing in the spine; the arch and heel and the foot itself hurt. And I have work on my feet. And for me the working day is just hell.. Plus there is constant swelling in the legs and varicose veins begin on the feet and hips, so let’s not say things like this is bullshit, this is bullshit only until you have it, the stomach can be cured, the legs are gone. This is a sentence...
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Hello dear forumchat. I want to tell you about my problem. Flat feet are an insidious thing and sometimes you don’t even think about its consequences. I didn’t even know that I probably had it due to pregnancy. After childbirth, my back sometimes hurt after physical activity. After 5 years, the nightmare began, pain in the knees, crunching in the joints and periodic clicks in the spine. Now I don’t even know how to save myself. I want to visit a chiropractor. So take care of yourself before it's too late.
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When asked about shoes, he didn’t say anything definite.
I asked what exercises I could do on the ball, but I completely gave up.
You're at an age where two weeks won't solve anything.
Pilipchuk and Mashurenko will return from vacation in August, show yourself to them
It’s possible to look at an X-ray in absentia in exceptional cases, but if you have a child, it’s somehow unprofessional not to touch it
in my layman's opinion
"Life is full of adversity and suffering. Heartbreak and hatred. Disappointment and betrayal. And then, finally, you find exactly the hairdresser you need."
Another question is whether this applies to you
but you noticed that the legs are different lengths and you didn’t tell him
in that case you had nothing
and going to a chiropractor before going to an orthopedist does not help at all
go to him for your health, but at a minimum you are not curing anything, and at maximum he is incorrectly scamming you out of money, and he knows about it
Tell me, do you know for sure why the legs are “different lengths”, do you have any idea what your child is being “treated”, have you become so skilled in the matter that you can personally choose a doctor and treatment methods?
or did a financially interested person fill you with terms from which you only understood that you need to go to him regularly with money?
Believe me, almost everyone notices him almost always
horny, if I erased it, I would definitely find it
If you want to know why I say this, read the anatomy of a hip joint, the symptoms of dislocation and its course as a disease
and at the same time how it is actually treated
The manual operator is a good friend of my dad and I have been convinced of his competence more than once. You come to him with a complaint of pain in your wrist, and he presses a point somewhere in your neck and says it means it hurts here, put it there and your wrist doesn’t hurt.
I saw different legs myself, although I’m myopic, I’m not blind :))))
Rogovoy couldn’t see anything, because when we went to see him, we went to the chiropractor for several days and he “pulled out” the leg, after a while it popped out a little and we put it back in and the chiropractor warned us that it would pop out in one go this can't be fixed. Each time the dislocation was smaller and smaller. I could already determine for myself whether he was there or not (the little sprained leg was spared and the other one fought). 1.5 months back I went to him with a complaint that it was sparing the leg, he looked and said that with such a load on the hip joint (he got to his feet at 5 months) that minor dislocation is a good result and most likely on our next visit the dislocation will already be will not be. That's how he is
The chiropractor told us that it was a dislocation at 10 days.
And I decided to tell orthopedists the minimum information from the birth of Masyanya, based on personal experience, sad experience. And I am not interested in what traditional medicine says “how it is actually treated.”
And I have visited many chiropractors in my life. Many people say that you need to come in a week, in a week, in two. And this one put it in one go (my husband put it in three times) and says that you will come when something bothers you. Well, it’s clear that scoliosis cannot be diagnosed at once, but for now I can’t be diagnosed (GV)
may be useful in life
if you can play tricks with physiology somehow (just somehow, at random) then mechanics is mechanics
no one has come up with anything better than “put it in place and fix it”
and the more useful it is, the more it works