Very often, women (and men too) are faced with such a problem as cracks on their fingers. You can sin for a number of reasons, but it is better to understand them and understand how to overcome the problem. So, your fingers are cracking. What to do about this and what could be the reasons for this phenomenon?
If you notice that your skin has noticeably become rougher, followed by cracks, you should first find out why this happened. First, remember what you have been doing and what you have been in contact with recently, maybe there was a long period of work that involved water, household chemicals (for example, detergent for dishes, floors, washing powders, cleaning products, soap with a high alkali content etc.). There are a lot of different elements in water (and sometimes even the entire periodic table) that are harmful to the skin of your hands. And there’s no need to talk about household chemicals at all. A huge number of harmful substances and compounds are not just harmful, but detrimental to the skin. Therefore, you need to work with these substances only with rubber gloves, which housewives sometimes forget about or simply ignore.
The second most common cause is fungus. Different types of fungi can cause dry skin, causing your fingers to crack. In this case, drug treatment is desirable. By the way, this is the same reason why your toes, heels and feet crack. You can carry out small but very pleasant procedures in this case. Steam your feet and/or hands in a bowl of hot water and iodine. To enhance the effect, you can add salt and soda to the water. After steaming, you should clean the affected areas with a pumice stone, then wipe your feet dry with a towel and apply an antibacterial cream (or, for example, calendula ointment).
Dust, dirt, and sand can also cause your fingers to crack. When they get on your hands, they absorb moisture and irritate the skin. As a result, you get cracks. The same can happen if your immunity has dropped sharply, you consume little water or you lack vitamins.
And not the rarest reason is allergic reactions. Very often cosmetic products cause such unpleasant symptoms, and we are guilty of everything. So, we figured out why fingers crack. Now about ways to solve the problem.
It is better, of course, to go to a dermatologist who will find out the cause of this phenomenon. But there are still universal methods for getting rid of cracks that can be recommended. The first thing to think about is rubber gloves when working with chemicals. Point number two is the consumption of vitamins if they are not enough. It won’t hurt to go through the above procedure with iodine, which will be a good prevention of fungus. And try changing your makeup. Refrain from visiting public places such as swimming pools, baths, saunas. If there is no improvement, be sure to consult a doctor, as the reasons may lie in more serious diseases. By the way, it is very useful to put cotton gloves or socks on your hands/feet after applying a rich cream for dry hands (a lot of use, I must say).
Cracks in the heels are not only unsightly, they are painful and unsafe, as they can become a site of infection. The process begins almost imperceptibly, with small notches, which over time turn into deep cracks. They bleed, become infected and hurt. This is why it is so important to start treating your heels early.
To get rid of the problem, you need to understand why your heels crack. Most often, heels crack due to:
Care means not just washing your feet, but regularly removing rough skin and moisturizing the skin on your heels. Why shouldn't you wear synthetic shoes? Why is it better to wear socks made from natural materials? Uncomfortable shoes lead to minor mechanical damage to the feet; the heels peel, dry out and crack. Synthetic insoles, constant wearing of nylon tights and synthetic socks lead to the fact that the feet sweat, the skin becomes dry, microbes actively multiply and penetrate into small cracks in the feet. Due to the lack of vitamin A (retinol), the skin dries out, which leads to a loss of elasticity on the heels, causing it to crack. Why does vitamin A deficiency occur? It can be called:
The extra twenty kilograms of weight for the heels becomes an unbearable burden, and due to the pathogenic fungus, the skin on the outside of the heels is damaged and cracks. Why does foot fungus occur? You can get a fungal infection in a bathhouse, swimming pool, or on the beach, and it most quickly affects people with weakened immunity and poor circulation. An experienced dermatologist will advise you to get tested for sugar, since diabetes causes hormonal imbalance and a possible decrease in blood circulation in the legs. Sometimes the skin on the heels cracks for several reasons at the same time. A doctor can help you find out why your heels are cracking. He will tell you what to do and what treatment to prescribe.
At the initial stage of the process, when the skin has just begun to crack, it is possible to treat it at home using folk remedies. First of all, it’s worth taking care of your heels. The skin on the heels is steamed, the heels are polished with pumice, dried, and lubricated with a rich cream. Purchase shoes made from natural materials that do not pinch or splatter. If your heels are peeling and cracking, you should lie down while resting with a cushion under your feet. Due to a lack of vitamin A, the skin dries out, which is why you should eat foods rich in vitamin A: cottage cheese, tomatoes, asparagus, green onions, cheese, liver, carrots, dairy products, spinach, lettuce, legumes. Folk remedies that provide treatment for cracked heels, proven by many years of practice, recommend:
If home remedies don't help and your skin continues to crack, you should see a dermatologist to find out why your heels are cracking and what kind of treatment needs to be done. Qualified treatment takes into account which cause must be eliminated in order to cure heels once and for all. If your heels peel or crack, doctors prescribe:
Why is it more effective to treat heels with medications prescribed by a doctor? Because the dermatologist takes into account what is the underlying cause of the disease. If the skin is deeply cracked, antibiotics are used or anti-inflammatory drugs are prescribed for internal use. If the heels crack, and the cracks become inflamed, swollen, or pustules form around them, antibacterial treatment is urgently needed. All medications and folk remedies are applied to heels that have been steamed and treated with pumice. It is useless to treat untreated legs.
If your heels are cracking or peeling due to poor circulation, foot massage can help with:
Regular massage will not only help get rid of cracked heels, but also improve your overall well-being. When treatment is being carried out, you should not wear flip-flops, walk barefoot, or dig in the garden with bare feet. If your heels do not crack, to prevent the occurrence of cracked heels, you should take care of them daily by lubricating your heels with cream.
Cracked heels are not just a cosmetic defect, but a source of pain and discomfort. To correct this condition, you need to know why cracked heels appear.
When a crack forms, the skin first appears as an area of excessively hard, dry skin. Then this area of the foot begins to peel off, and over time it bursts and cracks. Due to the high stress placed on the heel area, the problem gets worse very quickly. At first, the heels simply dry out and crack, and then infection and inflammation develop, which causes severe pain.
The occurrence of cracked heels is more common on hot days of summer, but this condition can also appear at other times of the year. Cracked skin on the foot prevents you from performing your usual activities - running, walking, even a small load on the affected heels provokes severe pain.
To understand how to properly fix the problem, you should find out why women's heels crack. Indeed, under normal conditions, with a healthy body, the skin on the legs is smooth, elastic and durable. So, the reasons for the appearance of cracked heels may be as follows:
If you find out why the skin on your heels is cracking, you can eliminate the problem by correcting its trigger.
When a girl discovers that she has cracking heels, she should try to find out what external factor could have triggered the cracking, causing the skin of her feet to become prone to such a problem? A crack can form due to uncomfortable shoes - in this case, you should choose more comfortable ones, buy orthopedic insoles - that is, take care of your own comfort. If you are prone to cracking of the skin of your feet, you should avoid shoes with open heels; it is also recommended to wear special silicone heel pads.
Foot skin care should be proper, but not excessive. If you carry out peeling or scrubbing procedures too often, the skin will not have time to renew itself and will become too thin and vulnerable. Therefore, you need to correctly draw up a foot care schedule and use various products to moisturize, nourish, and disinfect the skin of the feet. Wound healing ointments and gels can eliminate cracks in a short time.
It is also important to adjust your diet, including a sufficient amount of vitamins in your usual menu. You should drink about 1.5-2 liters of water per day - this will keep your skin moisturized at an acceptable level.
When cracks appear, it is necessary to limit the load on the heel area - you should walk less, stand less, and give your feet more rest. Excessive load can also be caused by excess weight - so you should decide to reduce it.
When cracked heels appear, it is important to take care of removing the stratum corneum and nourishing the deeper layers of the epidermis. To do this, you should very carefully clean the stratum corneum of the skin of the heels using a pedicure grater or pumice, and then lubricate the feet with creams containing keratolytic substances (salicylic, glycolic, lactic acid).
After such procedures, moisturizing and nourishing products should be applied. At night after applying the cream, you can wear socks to make the effect more noticeable. If you do such procedures regularly for a month, you can notice a positive result.
Seeing a doctor is necessary if the problem is not corrected, and the condition of the skin of the heels only worsens. A consultation with a dermatologist will help find out the cause of the formation of cracks: the specialist will refer you for examination to a gastroenterologist or endocrinologist to determine the factor causing the problem.
After the main cause of the pathology is identified, the doctor prescribes the optimal treatment regimen that will restore health to the skin of the feet. Complex therapy may include the following:
These drugs are highly effective and can get rid of the problem of cracked heels in a short time.
For the treatment of cracked heels, a variety of traditional medicine formulations are provided. Any of them should be used after consulting with your doctor. Among all the recipes, the most effective ones need to be highlighted:
Correction of cracks using mechanical methods involves getting rid of the stratum corneum of the skin using special products. Cleansing includes the following stages:
To soften the skin, you should prepare various baths, recipes for some of them are given above. Peeling involves the use of scrubbing agents, a pedicure grater and pumice stone. As a scrub, you can use home remedies made with ground coffee or coarse sea salt.
After the procedure for removing rough skin, it is recommended to wipe the feet with special disinfectants. Hydrogen peroxide is suitable for this. Then you need to lubricate your heels with a cream with a keratolytic effect - it should contain glycolic, lactic or salicylic acid. Afterwards, you need to wrap the skin with cloth or bandage it, and then put on socks.
To nourish and moisturize the skin of the feet, it is recommended to use products containing components such as: vitamin A, lanolin, vitamin B5, vitamin E. This heals the skin, makes it more elastic and prevents damage.
In order to prevent cracking of the skin of the heel area, you must adhere to the following recommendations:
If you follow these simple rules, you can prevent the appearance of cracked heels. If the problem does make itself felt, you must immediately consult a doctor to identify the cause of the pathology and prescribe the most effective treatment. Paying attention to your health will help you avoid many troubles.
Beautiful and well-groomed legs are the pride of any woman. To achieve such a result, you need to pay attention to all the components of a whole and healthy image. Soft and pink heels on your feet are one of these subtle but important components.
Unfortunately, over time, the skin on the feet begins to become dry and crack on the heels and toes. And, probably, more than once you have asked the question “Why do your heels crack?”, because previously there was such delicate skin on your feet.
Naturally, before starting treatment for the skin of the feet, it is necessary to determine the reasons why the skin on the heels is cracking.
First of all, you will need to visit a dermatologist. If necessary, he will prescribe tests and special treatment for you. After your skin is free from fungal infections, if there were any, then you can proceed to the next steps.
Next, you need to reorganize your nutrition plan. Add fruits and vegetables, berries and freshly squeezed juices to your daily menu. In no case should we forget that you need to drink 1.5-2 liters of water every day to avoid dry skin. Water not only moisturizes the skin, but also participates in the metabolism of the body as a whole. Do not forget that soups, broths, juices and teas are not included in this norm.
In order to stop wondering why your heels dry and crack, you need to accustom yourself to visiting a specialist who will give you a professional pedicure once a month. Using a special machine, the master can easily remove the top rough and cracked layer of skin. A visit to a professional technician is especially important during the summer season.
A very effective remedy for cracked heels is potato decoction or baths with potato starch. You need to steam your feet in it before going to bed for 5-7 days.
You can also combat dryness and cracks with baths that contain decoctions of various herbs - calendula, St. John's wort, thyme, linden blossom, chamomile and others. Extracts of oak bark and pine needles are also useful. The duration of such baths should not exceed 5-7 minutes; if the surface of the foot is particularly sweaty, three minutes will be sufficient.
To prevent and treat dry and cracked skin on the feet, regular heel massages are a good idea. When taking a shower, it will be sufficient to wash your feet with soap and a washcloth, and then rub them with a pumice stone and a stiff foot brush. This improves blood circulation in the feet and throughout the body.
We do each exercise only 8-10 times, which proves that there is no need to spend a large amount of time on massage and exercises.
In order to never again ask the question “Why do your heels dry and crack?”, you must follow the above recommendations, as well as give up synthetic socks and tights, and stop wearing unnatural and uncomfortable shoes. The skin of the feet should not sweat excessively, it should constantly breathe, which can only be achieved by shoes made from natural materials.
The heel is not the most sensitive part of the foot, but when a person hits it or steps on an object, he begins to understand that there are many nerve endings there that are carefully protected and are not felt when walking. It happens that when you step on your foot, the heel behaves strangely, it burns, it seems that a small electrical voltage is passing through - this is how numbness of the heel manifests itself. The feeling is unpleasant, indicating serious illness.
The manifestation of symptoms is insignificant, gradually increasing if caused by illness. If the cause is injury or infection, then the symptoms are vivid and rapidly developing. There may be one factor indicating numbness, sometimes several. The causes of numbness are varied, the consequences are unpleasant and irreversible.
These are the main reasons for heel numbness. But they are enough to sound the alarm and begin treatment.
It’s not that the heel goes numb that’s dangerous, it’s the diseases that cause it that are dangerous. Loss of sensitivity is fraught with:
The danger comes from untreated diseases that cause heel numbness:
The consequences of diseases that cause numbness in the foot are dangerous to health and life. It is important to undergo a full examination at the first unpleasant symptoms and get rid of the root cause and symptoms of heel numbness.
To prevent your heels from going numb, you need to keep your feet and your entire body in a healthy state, not expose them to negative external factors, and take care of your health. Let's look at the main ways to avoid numbness:
Avoiding a disease is much easier and less expensive (in terms of money, time and nerves) than treating it. This is important to remember for everyone who wants to live and enjoy life.
If you discover such an unpleasant phenomenon as cracked heels, the first thing you should do is find out the cause of their occurrence. After all, cracks in the skin of the feet are not just a cosmetic defect. They can serve as a signal of serious disorders in the body.
The main reasons for their occurrence may be:
The skin of the heels is designed to withstand the stress of walking and therefore has a special structure. According to its properties, it should be quite dense, but at the same time elastic.
As a result of improper care or the mentioned diseases, the skin can become dry and rough, after which cracks appear. They spoil the appearance, cause pain when walking, and most importantly, serve as an open gate for infection to enter the body .
If your health is not satisfactory , you should analyze your diet - whether your diet is varied enough and whether your body receives enough fats and vitamins. It is important to take into account that with vitamin deficiency, the entire skin of the body and mucous membranes will suffer, and not just the heels.
The next step is to inspect your shoes. It should be comfortable, clean and dry. Socks and shoes made of synthetic materials contribute to the appearance of cracks. In summer, additional provoking factors appear - in open shoes, the skin suffers more from dryness. Also, due to uncomfortable shoes, blood circulation in the legs is impaired and swelling appears.
Next, you need to pay attention to your foot care. To prevent drying and roughening of the skin, you need to exfoliate dead skin weekly. Use mild soap to wash your feet daily. After water treatments, it is good to do an active foot massage with a rich cream.
But an excess of care, especially frequent rough peeling of the skin of the heels will lead to the opposite effect . In such cases, the skin of the feet simply does not have time to recover between procedures and begins to become rougher even faster - this is how it reacts to injury. Therefore, measure is very important here.
In some cases, it is enough to eliminate the cause of the cracks for them to disappear. If this does not happen, you should start treatment with home remedies, special ointments, or go to a beauty salon .
If you want to trust professionals, beauty salons and cosmetology centers now offer medical hardware pedicure services.
To completely get your heels in order, you will need at least 2-3 sessions . The specialist will assess the condition of your skin, determine how many layers can be removed and carefully treat the cracks with special grinding attachments. This procedure is bloodless, safe and painless. After it, the master will give you a massage with a special ointment with healing properties and select home care for you.
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For care, you can also use special medications sold in pharmacies. Usually these are vaseline-based ointments containing extracts of medicinal plants (calendula, chamomile, plantain, etc.)
effective procedures at home to help cope with this problem. Here are some of the most effective recipes:
These simple methods can significantly improve the condition of the skin on your heels and achieve success in treating cracks. You just need to remember that care, whether professional or home, must be systematic.
Video about the fight against cracked heels
What to do to prevent cracked heels!
Every woman strives for the ideal, and legs are no exception. After all, everyone wants to try on new sandals with an open back and, in addition to a fashionable pedicure, show off their well-groomed pink heels. But what to do if this part of the foot dries out, peels, and the skin cracks? Let's figure out how to solve this problem.
Why do heels crack: the main reasons
One of the main reasons that lead to cracked heels is a lack of skin care on the feet. Initially, small notches appear, which over time develop into deep crack grooves. But the lack of integrity of the skin on the heel is not always a lack of care; in some cases, such a problem will appear, perhaps due to:
Fungal infections. The spores of the microorganism grow deep into the skin, leading to its destruction, this causes the formation of cracks.
Diabetes mellitus. With this pathology, any cuts, wounds, etc. heal with great difficulty, so cracked heels are a common “companion” of diabetics.
Lack of vitamin A. In the absence of this vitamin in the required quantities on the skin, not only on the feet, dry skin occurs.
Wrong shoes. Wearing uncomfortable, tight shoes leads to microtraumas of the heel, corns and cracks appear.
Failures in the functioning of the thyroid gland, which lead to problems in the functioning of the fatty and sweat glands, leading to cracked heels.
Excess weight. Since excess body weight puts a lot of stress on the feet, this leads to cracking of the heels.
The first cracks in the heels are small, and by taking the necessary steps in treatment, you can get rid of the problem quite quickly, but if you do not take appropriate measures, the situation will worsen, dust and dirt will get into the wounds, which will lead to deepening of the cracks, discomfort and pain when walking.
Cracked heels due to diabetes
As mentioned above, people with diabetes almost always have cracks in their heels, since it is very difficult to get rid of this unpleasant symptom. The fact is that in the blood of a diabetic patient there is an increased level of glucose and because of this, the healing and regeneration process is much more difficult than in a healthy person.
If you have a pathology such as diabetes, the following factors can lead to the appearance of cracks in your legs:
dehydration, when the body does not receive enough moisture;
increased sugar levels, since this condition is considered favorable for the proliferation of microorganisms;
dysfunction of the nervous system, causing constant dryness of the skin and heels.
What to do if the cause of cracked heels is a fungus?
Cracked heels are not a symptom of a fungal infection, so if you “catch” a fungus, the cracks can become a concomitant disease. How to detect the presence of mycosis on the legs? Let's look at its symptoms:
the skin between the fingers loses its natural appearance;
the lesion may be visible on the nails and be accompanied by an unpleasant odor;
there is coarsening of the skin of the foot;
the stratum corneum thickens;
an allergic reaction is possible;
presence of itching and discomfort.
Initially, a person infected with a fungus notices subtle peeling and microcracks in the interdigital area. Afterwards, without appropriate therapy, the fungus “makes its way” further, affecting large areas of the foot.
Depending on the type of fungus, its development follows:
With the intertriginous form, which is the most common, there is slight irritation, redness, peeling, and eventually cracking of the skin.
If a dyshidrotic form of the fungus is present, then water bubbles will be characteristic, erosions that can become infected when opened. With this form, relapses are quite common.
The squamous form has one symptom in the form of peeling skin.
As the squamous-hyperkeratic form progresses, calluses appear in areas of peeling, and the skin of the foot turns purple.
In case of fungal infection, treatment is carried out by a dermatologist. If mycosis parasitizes only on the skin of the foot, then local antimycotics are prescribed. For complex lesions of the foot and nails, general medications are used.
What to do if your heels crack during pregnancy?
Although pregnancy is a special condition, during pregnancy all the reasons described above can cause cracked heels to appear. Quite often, under the influence of a hormonal surge, pregnant women are very worried and worried about cracked heels. And everything is quite simple, the main reason for the appearance of cracks in an interesting situation is iron deficiency in the body. It’s not without reason that doctors often prescribe iron supplements and other vitamins to pregnant women.
To avoid the problem of cracked heels, a pregnant woman needs to reconsider her diet and eat more of the following:
greens of different types;
other foods rich in iron.
Other pathologies can also cause cracks in the heels of a pregnant woman, so it is necessary to visit an antenatal clinic and take all the necessary tests on time.
The skin on the fingers and heels cracks until it bleeds
If the skin on the heels cracks until it bleeds, then you need to visit a podiatrist. Initially, he will direct a scraping to rule out a fungal infection. If it is present, antifungal treatment will be prescribed, and the patient will be referred to a dermatologist.
If mycosis is excluded, the patient will be sent for testing:
blood sugar levels;
Perhaps the cause of deep cracking is vitamin deficiency or wearing uncomfortable shoes, then it will be much easier to deal with the problem. For local treatment of severe cracks in the absence of purulent inflammation, it is recommended to use grease ointment. The course of its use is 10 days. Also pay attention to the traditional treatment recipes and traditional medicine tips described below.
Heels crack and dry: what to do at home?
To help yourself at home, firstly, you need to properly care for your heels, and secondly, if there is a pathology that provokes the appearance of cracks, treat the root cause.
At home it is recommended:
make contrast baths;
baths of soap and soda to soften the skin;
use Vaseline-based ointments;
antibiotic ointments (as prescribed by a doctor);
Please note that if there is inflammation in the cracks (redness, suppuration), you need to seek help from a specialist.
Remedies for cracked heels
To combat cracked feet, you can use the following traditional medicine:
for internal use, vitamins for vitamin deficiency. Particular attention should be paid to preparations with a high content of iron, vitamin E, carotene;
for external use medical and cosmetic creams and ointments.
Traditional medicine suggests using the following as remedies for cracked heels:
An overview of medical (cosmetic) products and traditional treatment recipes can be found below.
The best ointments for cracked heels
We suggest making ointments for cracks with your own hands. Such remedies will help get rid of the problem for a long time.
To prepare it, prepare:
100 g – olive oil;
1 tbsp – beeswax;
1 tsp – glycerin;
1 tsp – sea buckthorn oil.
Heat olive oil to 40 degrees. Dissolve the wax in it and add the remaining ingredients. Stir until smooth, transfer to a small container and store in the refrigerator. This ointment is used after steaming and removing the stratum corneum, at night.
Prepare the ingredients for cooking:
50 ml – badger fat;
1 tsp – calendula (crushed flowers);
1 tsp – chopped celandine herb.
Melt the badger fat in a steam bath. Cover the herbs with boiling water and leave for 1 minute to steam. Place the swollen mass in melted fat and cook for 30 minutes. Do not allow the mixture to boil. Store the resulting ointment in the refrigerator and use overnight.
How to cure cracked heels with cream: product ratings
Let's look at creams that help heal cracked heels:
moisturizing and nourishing products;
Treatments and baths at home for cracked heels
To combat cracked heels, traditional medicine has the following recipes:
Bath with lemon juice and salt. Add 1 tablespoon each of lemon juice and sea salt to 3 liters of hot water. Keep your feet in this water for 20 minutes, after which you can lubricate them with a nourishing pharmacy or homemade cream.
Herbal decoction. Pour 3 tablespoons of calendula flowers and nettle leaves into a container. Pour all 3 liters of boiling water and let it boil. When the broth has cooled to an acceptable temperature, lower your feet into it and hold for 20 minutes. Finally, apply a rich cream to dry heels. Do such procedures 3 times a week.
Application of oils. If the cause of dry heels is increased dryness of the skin, then coconut or sesame oil will help. It should be used regularly in the evening before bed.
Onion compress. Blend two small onions with a blender, add 1 tablespoon each of honey and vegetable oil. Bring the mixture to a homogeneous consistency. Make a tampon from gauze or a bandage, apply the mixture to it and apply it to the heels, wrap it with cling film on top and put on a sock. Keep this compress for 40–60 minutes, then wash off with warm water.
How to care for your heels if they are cracking?
For rough heels that crack over time, you need to have an abrasive heel file, pumice stone and a good loofah in your arsenal.
Initially, treat the heel with a heel file “dry” without steaming. All the skin may not be removed the first time, so the procedure can be carried out 2-3 days in a row. If the “dry” procedure is too painful, then remove the stratum corneum by first steaming it with a pumice stone.
Afterwards, wash your feet with a shower using a washcloth and hygiene products. Finally, generously lubricate the treated areas with a nourishing cream containing vitamins A or F. After such procedures, it is necessary to discard Vaseline, as it dries the skin, thereby aggravating the problem.
Dry and cracked heels: what is the body missing?
When there is a lack of vitamin A in the body, the heels are the first to suffer. After all, it is retinol that ensures the health and beauty of the skin. Vitamin A is called fat-soluble, since it regulates the synthesis of protein compounds in the human body, and also takes an active part in the regeneration of new cells and strengthens their subcellular membranes. In the absence of retinol in the body in sufficient quantities, the epidermis dries out and loses its elasticity.
A lack of vitamin A can be blamed on:
minimal consumption of products containing retinol. This group includes: eggs, carrots, liver, etc.;
lack of vitamin E, because of this, retinol is not absorbed in the volume in which it enters the body;
certain pathologies lead to vitamin A deficiency (gastritis, dermatitis, kidney disease, diabetes, vitamin deficiency);
problems with the endocrine system, this group should include natural changes that occur during pregnancy, puberty, and menopause.
What to do to prevent cracked heels: preventive measures
Prevention of cracked heels is as follows:
Removing the stratum corneum from the heels twice a week.
At night, apply moisturizer to your heels.
Eat foods rich in vitamin A.
If you visit public places (swimming pool, sauna), use an antifungal agent for 2–5 days.
Proper care of your heels will help avoid problems such as cracks.