It is known that more than half of the world's population suffers from varicose veins in the legs. At its inception, the disease is invisible and does not clearly manifest itself. Therefore, people with a genetic predisposition to the disease need to remain vigilant. Timely preventive measures will stop the development of the disease or help get rid of it completely.
Is it permissible to massage varicose veins if you steam your legs in a bathhouse, for example? Doctors unanimously say it is necessary. Massage manipulation is successful at the initial stage and has a beneficial effect on the condition of the leg veins. However, the nature depends on the severity of the disease.
This is a persistent lengthening, expansion of veins, changes in size and shape. Venous valves operate in an unusual manner. The walls of the capillaries are expanded. The main reason for the condition lies in excess weight. The weight of the body puts pressure on the legs, deformation of this kind occurs, especially when a person spends a long time on his feet.
Working while sitting has an unfavorable effect. A person periodically crosses his legs, which negatively affects the blood flow of the lower extremities. Inconveniently selected shoes, smoking, drinking alcohol, and poor nutrition are the causes of the disease. At first, there are no visible symptoms. Later, the person experiences pain, burning, cramps, tingling, and swelling appears. If you neglect the listed signs, ulcers will form on the skin.
You need to see a doctor. The doctor will conduct the necessary examination, make an accurate diagnosis, and prescribe the type of massage procedure suitable for a particular case. A variety of technologies have been created, but not all are recommended for use. When varicose veins of the lower extremities develop, it is prohibited to use honey, vacuum, or cupping massage.
Massage manipulation is not possible if:
It is important to know when to stop the massage manipulation. It is necessary to interrupt and end massage actions when:
For varicose veins of the lower extremities, special compressive underwear and various external agents are used. Treatment is carried out using surgery. The doctor advises therapeutic exercises as a mandatory treatment for varicose veins. With the help of a physical measure, the movement of blood flow through the veins is improved. Medications play an important role. It is not recommended to choose on your own. Minimally invasive methods of treating the disease have shown positive results. The advantage of the methods is the exclusion of surgical intervention. No further long-term rehabilitation is required. The point of the technique is to make a small incision.
Minimally invasive methods include:
Some people, out of fear of going to the clinic, use unconventional methods of treating pathology: home medicine, hirudotherapy. Remember, such methods only stop the course of the disease without completely defeating it.
If you have varicose veins, it is forbidden to heat the vessels. The rule applies to a hot bath and a visit to the steam room. Only hydromassage can warm your feet. The procedure is recognized as an effective method of treating the disease.
Performed in different forms. It is not recommended to make a choice on your own; it is better to listen to the advice of a doctor. Massage manipulation is considered a simple procedure.
The results of treatment of the disease are successful. Light massaging movements quickly remove fatigue, blood circulation improves. Massage is one of the best methods for preventing varicose veins. Ultimately, the treatment does not replace, it makes it more successful, and relieves many of the symptoms of the disease.
It is believed that massage manipulations for varicose veins are unacceptable. Selected types are identified that are not recommended by the doctor, and contraindications are taken into account. But, in general, massage actions bring results for varicose veins.
The manipulation has a positive effect on blood flow, removes puffiness, and successfully copes with cellulite. The procedure is called anti-cellulite massage for varicose veins. It has almost no contraindications. Held several times a week. Technique:
The patient does not experience pain from the manipulation.
Effective for varicose veins of the lower extremities. The technology differs from the usual massage effects. The doctor comes into contact with the patient using elbows, wrists, feet, knees. Treatment is carried out by influencing special points. Manipulation helps rejuvenate the body and accelerate metabolic processes inside.
Thai massage for varicose veins is prohibited:
It is carried out using a stream of warm liquid coming under pressure from the shower. The legs are soaked with smooth movements. The hydromassage proceeds without jerking; it is impossible to keep the flow of water in one place for a long time. It is permissible to move smoothly to contrast procedures, alternating cold and hot liquids. If large veins are significantly exposed, the area near the vessels is not massaged. It is necessary to apply the impact to neighboring areas. Such a measure will force the bypass veins to work.
Hydromassage is carried out using the following technology:
Done by hand. Treatment of the disease affects the entire leg, not just the lower leg. Smooth movements go from the foot to the thigh, not forgetting the lower back. In places with pronounced varicose veins, manipulations are performed extremely carefully. The main technique will be stroking from the shin to the knee. Self-massage is carried out superficially.
Kneading can be done if the venous network is weakly expressed. If the veins are swollen, it is better not to take it. The doctor does not advise hitting or vibrating. Self-massage of the feet is performed daily. It takes little time, maximum 15 minutes. Only if performed regularly will self-massage lead to a positive result.
Treatment by rubbing the feet is the basis of this technique. It is recommended to perform massage manipulations, gradually increasing the tempo and increasing the intensity. Regularity is considered an important point. At least twice a day.
Kneading the feet brings relief to blood vessels and improves fluid outflow. The measure is considered an excellent prevention of many diseases of the lower extremities.
The technology involves multiple effects on soft tissue. The skin is gently kneaded. The procedure is safe. As a result of its implementation, blood circulates better through the veins, and the load becomes less.
This massage procedure is recommended by the doctor in the initial stages of the disease. However, it is not recommended to prescribe this type of massage manipulation on your own. Each person is a person with physical characteristics; it is recommended to get advice from a doctor and undergo an examination under his guidance.
Varicose veins (varicose veins) are a fairly common disease in which the walls of blood vessels lose their elasticity, which in turn leads to poor blood circulation, the formation of venous nodes, pain, swelling and cramps in the legs.
According to statistics, a third of the world's population suffers from this disease, and there are three times more women among patients than men. Most often, varicose veins affect people in sedentary and standing professions - teachers, hairdressers, salesmen, cooks, accountants, surgeons and others.
Until recently (some 2-3 decades ago), the problem of varicose veins was solved by a radical method - the affected areas of the veins were removed. This is a rather traumatic operation, since the veins were removed over a long area of one or both legs. But in recent years, new methods and techniques for treating varicose veins have been developed - much less traumatic, not requiring a long rehabilitation period, and some of them are therapeutic in nature and can generally be carried out on an outpatient basis. One such method is massage.
In the initial stages of the disease, varicose veins can simply not be noticed, confusing its first symptoms with simple leg fatigue after a long walk or standing in one place, or you can “write it off” to heavy physical activity during the day. However, if there is a genetic predisposition to this disease (mom, dad, grandparents were ill), then it is important not to allow the disease to manifest itself with more serious symptoms (swelling of the legs, the appearance of venous networks and nodes, night cramps of the limbs), but it is necessary to take preventive measures. Varicose veins in the initial stages can not only be stopped, but also cured!
However, only a phlebologist (a specialist in vascular diseases) should decide whether it is possible to massage the legs for varicose veins. He will determine the stage of the disease and prescribe appropriate treatment measures and necessary medications.
Massage will definitely be useful as a preventive measure if you are predisposed to this disease.
If varicose veins have not yet started and are at the initial 1st stage, then in this case massage will be very effective: it has a beneficial effect on the condition of the veins, can prevent further development of the disease and even cure it.
If the disease has passed from the 1st stage of development to the 2nd or 3rd, then a massage may also be prescribed, but its nature will be different. That is why a good diagnosis of the disease and consultation with a doctor is necessary.
Before starting massage sessions, you should consider some aspects of this procedure:
1. Massage should be performed by a specialist with the necessary knowledge in the field of this disease.
2. If you are going to do self-massage, then before you start doing it, you need to study it well. It is important to know and understand in what situations the procedure should be postponed or rescheduled, and when it is necessary to refuse massage altogether:
3. Do not self-medicate without obtaining detailed advice from a doctor.
For varicose veins in advanced stages, massage is strictly prohibited:
There are a number of absolute contraindications for massage for varicose veins:
Before booking a massage or doing it yourself, consult your doctor about which type of procedure is right for you. There is a wide variety of massage techniques, but not all of them can be used for varicose veins.
The most optimal types of massage are those that massage the lumbar area and legs.
This type of procedure has a beneficial effect on blood circulation, effectively fights cellulite, and eliminates swelling of the legs due to varicose veins. It has virtually no contraindications.
When conducting a session, the specialist first rubs the skin with smooth wave-like movements, directing them from bottom to top - along the lymph flow, gradually increasing the pressure. There should be no pain when performing these manipulations. For varicose veins, it is recommended to conduct several sessions per week.
Thai massage is effective for varicose veins. However, the technique of its implementation is radically different from the usual massage, and it is based on contact with the patient using the wrists, elbows, knees and feet of the massage therapist. During the massage, the master acts on acupressure points, which allows you to speed up the body's metabolic processes and rejuvenate it.
Unfortunately, this type of massage has its contraindications. It cannot be done:
This type of massage is carried out using warm water supplied from the shower with high pressure. The legs are poured with smooth movements, without staying in one place for a long time and without making jerks. Gradually switch to performing a contrast shower - alternating cold and warm water.
This type of massage is carried out only with the permission of a doctor. You can do it yourself at home. To conduct a session of such a massage, the skin is lubricated with cream or Vaseline, then a medical jar is installed using a pre-lit cotton wool soaked in alcohol. You can also use special vacuum devices to carry out this type of massage.
During a cupping massage under the influence of a vacuum, the skin is irritated, and due to this, it has a good effect on the blood vessels: blood circulation and metabolic tissue processes improve, blood stagnation is eliminated, and pain is relieved. With this type of massage, minor hemorrhages may occur. This is a normal process and there is no need to worry about it.
Massage, of course, is best entrusted to a specialist, but if you decide to do it yourself, then you should remember that self-massage can only be done in the initial stage of the disease or as a preventive measure for the occurrence of varicose veins, and at the same time scrupulously adhere to all the doctor’s recommendations. He will tell you in detail which type of massage is right for you and how to carry it out correctly. For advanced forms of varicose veins, it is still better to entrust massage to a specialist.
If you have visited a vascular doctor and found out whether you can have a foot massage and which one is best for your case, then follow these recommendations:
The duration of the massage session should not exceed 5-7 minutes, 1-2 times a day.
The massage will be more effective if, when performing exercises, you rub anti-varicose ointments or gels into the skin of your legs, and do a little gymnastics before starting the session.
When starting treatment for varicose veins of the legs with massage, do not forget about a healthy lifestyle: proper nutrition, exercise (at least exercise), walks in the fresh air. And do not allow frequent physical and psychological overload.
Most often, varicose veins are encountered by those people whose lifestyle or work involves increased physical activity or prolonged standing or sitting.
Today, there are many known means and methods that have a positive effect on the tone of the veins and reduce unpleasant symptoms.
One of them is massage, the specifics of which must be determined by the doctor, taking into account both the stage of the disease and the intensity of its development. Let's talk about whether massage is possible for varicose veins and consider which types are the safest and most effective in this situation.
The actual question is whether it is possible to do massage with varicose veins? In what cases does massage for varicose veins have a beneficial effect on the condition of the veins, and in what cases, on the contrary, is it contraindicated? Let's consider all the features of massage for this disease - types, rules and recommendations .
ATTENTION : Massage is absolutely safe and most effective only in the initial stages of varicose veins, provided there are no inflammatory and pustular processes, as well as trophic ulcers affecting the skin of the legs.
We suggest watching a video that says: is it possible to do massage for varicose veins?
Not all types of massage are allowed to be performed for varicose veins of the legs. In addition, completely different techniques are provided for different stages of this pathology, some of which can be performed exclusively in medical institutions. For example, lymphatic drainage massage for varicose veins is indicated as a preventive measure. In any case, the main rule for this manipulation is ease of movement, which does not cause the slightest pain.
Let's get acquainted with the main types of massage techniques that are safe and effective for varicose veins.
The simplest type of therapeutic massage is prescribed to patients whose disease has just begun and there are no complications. At the stage when the venous valves fully cope with their main function, with the help of massaging movements you can easily relieve tension and tone the vessels, as well as eliminate convulsive muscle spasms, numbness and swelling in the legs.
Cupping massage is known to have a positive effect on blood vessels. This manipulation can be performed both at home and in a clinical setting.
In clinics, for these purposes, professional vacuum devices are used, which have a special jar and cylinder in their design to create a vacuum.
At home, this procedure is carried out using medical cups, heated using a lighted cotton wool soaked in alcohol..
As a result of such a session, the blood circulation process is significantly improved, and the muscles and veins become elastic and perfectly toned.
A positive effect can also be achieved by performing self-massage of the leg area..
Effective massage in the presence of symptoms of varicose veins requires compliance with certain rules and recommendations..
Let us consider in detail how to perform the most effective types of massage designed to reduce the manifestations of varicose veins.
The technique for performing this type of procedure is not particularly complicated..
It is recommended to carry out this manipulation at the end of each week for one month - during this period the condition of the veins normalizes.
This manipulation should be carried out no more than once a week. This will allow you to get a double effect - ideally tone the veins and muscles, and also significantly improve the condition of the skin, giving it smoothness and elasticity.
An important advantage characteristic of both procedures is the possibility of use at any stage of varicose veins due to the gentle and shallow effect.
Watch another video that tells you how to massage varicose veins:
Doctors recommend using this procedure at the first and second stages of varicose veins . As a result of its implementation, the load on the vessels is reduced, and the venous flow increases. Thanks to the gentle regime of kneading the skin, such manipulation can be considered absolutely safe. However, if there is a pronounced tendency to thrombophlebitis, it should be abandoned.
All movements should be smooth and wavy - they should start from the knees, gradually moving to the hips . At the initial stage of the manipulation, all pressures should be very slow and superficial, but gradually their intensity should be increased and the pace should be accelerated.
In cases where venous nodules and swellings are strongly pronounced on the legs, such manipulation is contraindicated.
The goal of therapeutic massage for varicose veins is to bring maximum benefit without the slightest harm. If the patient’s varicose veins are in a fairly advanced stage, they can easily cause harm. Therefore, it is important to familiarize yourself with all possible contraindications and warnings in advance .
Now you know whether it is possible to do massage for varicose veins? You can alleviate the condition and reduce the manifestations of varicose veins through properly performed massage as an effective component of complex therapy.
Yes, you can do massage for varicose veins, but before you start, it is important to consult with a qualified doctor who will assess the situation with maximum accuracy and select the optimal technique.
The initial stages of varicose veins of the legs can be easily treated with massage. At later stages, massage is no less relevant, only mandatory drug treatment is added to it. Massage for varicose veins helps reduce discomfort and hide swollen veins. But to carry it out yourself, you need to have certain knowledge and skills.
To the question: “Is it possible to do massage for varicose veins?” Doctors unanimously say that it can be performed even in the later stages of the disease. The type of massage and whether there are any contraindications depends on the severity of the disease. In a difficult situation, you can use soft and light strokes approved by your doctor. When the form of varicose veins is mild, intensive massage reliably relieves cramps, swelling, relieves the feeling of fatigue, brings blood vessels back to normal and even gets rid of the hated cellulite on the thighs (anti-cellulite massage for varicose veins). However, massage for varicose veins is allowed in the absence of skin diseases, pustular ulcers, inflamed venous nodules, elevated body temperature, colds, and back pain. If there is at least one of the above defects, any type of massage is prohibited.
When performing a foot massage procedure for mild varicose veins or visible spider veins on the skin, you must adhere to certain rules. All manipulations must be performed only on oil-treated skin. The massage should be light, simple, and not cause discomfort or any pain. It is necessary to prepare for a massage of the lower extremities: place the legs on an elevated surface (pillow, rolled blanket) to stabilize the venous outflow and relieve them from fatigue. It is advisable to carry out all procedures in the morning, after therapeutic exercises. It is very important to combine foot and lumbar massage. With varicose veins, some types of massage give a positive effect, while others, on the contrary, aggravate the situation. Each of them is worth considering.
Perhaps the most effective method of combating varicose veins, which has no contraindications. Lymphatic drainage massage has a positive effect on the movement of blood through the veins, relieves fatigue, swelling, makes the skin elastic, and helps resist cellulite. Lymphatic drainage, also known as anti-cellulite massage for varicose veins, is carried out three times a week. This massage for varicose veins of the legs can be manual or hardware. All techniques should be performed with smooth movements, without pressure. First, the skin is rubbed, then strokes are made from bottom to top. The pressure on the skin should be gradually increased. The hardware type is carried out using a special apparatus in the form of stockings. During pneumatic compression, air is pumped into pneumatic cuffs that are built into the device. The air is pumped gradually, starting from the feet and slowly rising to the thighs.
This type of massage on the legs for varicose veins is used with caution, only after consultation with a doctor. This massage irritates the skin, affecting blood vessels. It helps muscles regain their previous appearance by improving microcirculation. Vacuum massage is called cupping, as it is performed using special elastic plastic or glass jars. Cupping massage eliminates congestion in the veins, and this contributes to a speedy recovery. At home, jars are used according to the standard scheme: place ignited cotton wool inside the jar so that the oxygen burns and a vacuum is created. In beauty salons and beauty clinics, special vacuum installations are used. The patient enjoys this procedure for 15 minutes, then his limbs are lubricated with a nourishing cream and wrapped in a blanket.
Recently, honey massage has become very popular, but for varicose veins it is strictly prohibited. Honey has a beneficial effect on the skin, nourishes it, improves blood circulation, increases its elasticity, but its viscosity increases the physical impact on soft tissues. As a result, the patient suffers injuries to weakened venous cells and deterioration of the condition.
For varicose veins of the lower extremities, Thai massage is considered effective. The technology of its implementation differs from conventional massage. Its essence is to influence special points of the body. Which has a positive effect on human metabolic processes and also rejuvenates the body. However, it has some contraindications: Thai massage is prohibited for pregnant women, people who have heart disease, or suffer from cancer. It is unlikely that you can do a Thai massage at home. In this case, it may be worth consulting with a specialist.
The simplest type of massage that can be easily performed at home. A stream of warm water from the shower is poured over your feet with smooth movements. It passes without sudden movements, there is no prolonged impact on one place. We treat the feet with a stream of water, then move on to the lower limbs. They are exposed to water for no more than 3 minutes. If the veins are strongly bulging, then massage is not performed in this place. Using circular movements along the kneecap, you move up to the lower back. This is a reflex area. You can bring the pressure closer to it and gradually remove it, making circular movements.
If a phlebologist (a doctor who diagnoses and treats vein diseases) has prescribed self-massage for your legs for varicose veins, consult a specialist first. He will show you how to massage your feet. By taking a few self-massage lessons from a specialist, you will be able to perform the procedures at home on your own. Self-massage is performed with your hands. Treatment of the disease extends not only to the entire leg, but also to the lower back. With smooth movements of your hands, move from bottom to top, from feet to hips. Areas with obvious varicose veins should be avoided. When self-massaging, you can use the following techniques: bend/extend your legs, make circular movements from the lower leg to the kneecap. The procedure at home is carried out daily for 7-10 minutes. After self-massage, it is advisable to take a lying position with your legs on a pillow. While lying down, bandage the sore spot with an elastic bandage or put on compression garments. If you work in a sitting position and there is no way to do a full self-massage of your legs, you can replace it with useful gymnastics. Take off your shoes, place your feet on the floor, spread your knees to the sides and back for 20 seconds. Place your legs on the chair and point your feet one at a time. After this, make circular movements with your feet.
It is clear that massage will not rid you of varicose veins on your legs forever, but it will help your legs cope with the feeling of fatigue, swelling, and improve their external condition. The main thing is to follow all the recommendations of your doctor, do not forget about contraindications and start fighting this disease right now.
Varicose veins of the lower extremities are a serious disease, one of the many manifestations of varicose veins. Varicose veins are not only an aesthetic problem, because... Lack of treatment often leads to the development of serious complications: patients develop trophic ulcers - deep, long-term non-healing defects of the skin and underlying tissues, thrombophlebitis, phlebitis.
For varicose veins, a phlebologist (a specialist who deals with pathologies of the venous system) prescribes not only drug or surgical treatment to his patients, he also talks about lifestyle correction. Each person with this diagnosis should exclude or minimize the influence of adverse environmental factors: it is recommended to avoid lifting heavy objects, take short breaks every hour during sedentary work, avoid physical inactivity and not overexert yourself in the gym.
Patients often ask the doctor questions about massage for varicose veins: is it possible to do massage for varicose veins, which types can be beneficial and which can cause harm. Numerous types of procedures are carried out in accordance with different techniques (manual, cupping or vacuum), aimed at achieving different goals (lymphatic drainage, anti-cellulite), their intensity also varies.
You can talk about the advisability of a massage on an individual basis. The doctor examines the patient, makes a conclusion about the stage of varicose veins of the lower extremities and the condition of the skin, as well as the risk of complications (for example, thrombophlebitis). If no contraindications were found, you should choose the type of treatment: manual, hardware, professional, self-massage, etc. It is important to remember that self-massage at home can only be started after consulting a specialist: a phlebologist or massage therapist.
Leg massage for varicose veins is beneficial in the first stages of the disease, when chronic venous insufficiency and persistent swelling have not yet formed, and swelling of the ankles goes away after a night's rest.
Massage for varicose veins is absolutely contraindicated if the skin is damaged and trophic ulcers or pustules are found on it. The procedure can aggravate the course of the infectious process, promoting its generalization (spread throughout the body through the bloodstream) - the development of sepsis.
Self-massage is a leg massage for varicose veins, performed by the patient himself at home.
Performed subject to the following recommendations:
The maximum effect is achieved by regularly performing exercises from the physical therapy cycle.
The scourge of a modern person in the prime of life is varicose veins. The disease reduces the quality of life, manifesting itself in increased fatigue, heaviness, swelling and unsightly appearance of the legs, which is especially depressing for women. Varicose veins can only be completely cured through surgery. To maintain the lower extremities in normal condition and slow down the progression of the disease, doctors recommend complex conservative treatment. Some types of massage on the legs for varicose veins, along with medications, compression hosiery and physical activity, give good results in the initial stages of the disease.
To the question of whether it is possible to massage the legs with varicose veins, doctors answer - it is possible and necessary. But with some reservations. The procedure will be beneficial only at the initial stage of the disease. Pronounced nodes and vascular networks should not be touched; this can be life-threatening and cause a sharp deterioration in the condition.
Protruding convoluted veins are an absolute contraindication for any physical impact. Varicose veins in such cases are complicated by inflammation of the veins in which blood clots form. As a result of physical impact, there is a threat of a blood clot breaking off and blocking vital blood vessels.
It is possible to perform a foot massage for varicose veins at home. Self-massage helps a lot - you can do it even at work to relieve fatigue and restore efficiency.
In some cases, it is permissible to use massagers, but only after consultation with a phlebologist.
There are several techniques used for varicose veins and all of them are gentle. Effect of massage for varicose veins of the lower extremities:
Increasing blood flow improves nutrition of muscles and all layers of skin, tones blood vessels, strengthens their walls. As a result of the massage, congestion disappears. The procedure has approximately the same effect as therapeutic exercises.
Foot massage for varicose veins is a delicate matter that requires certain knowledge and skills. Your doctor should tell you how to do it yourself correctly. But it is best to trust a specialist in the physiotherapy department. Basic Rules:
Lymphatic drainage massage does not require the use of oil or cream. For self-massage at home, you can use anti-varicose ointments as an oil base.
The patient lies on a flat surface. To make it convenient for the massage therapist to work, a special massage table is used. If the back surface of the legs is being worked on, then a cushion is placed under the feet. To massage the front surface, the patient lies on his back, and rollers are placed under the feet and knees. At home, before a massage session, you can sit for 10-15 minutes with your legs elevated to slightly reduce swelling.
The treatment uses several massage techniques, performed by hand or using a special device. Classic massage techniques and varicose veins are compatible when there are no external signs of the disease, but there are subjective feelings of fatigue and heaviness in the legs. The procedures are carried out in courses daily or every other day in the amount of 10-12 sessions. A massage technique for varicose veins should be prescribed by a phlebologist.
The most effective anti-varicose leg massage, according to doctors, is lymphatic drainage. It must be carried out by a specialist, since the technique involves working out the areas where lymph nodes are located and the passage of lymphatic vessels. The massage begins with the buttocks and thighs, then moves to the lower legs and lastly works on the feet.
Lightly rubbing the skin and pressing with the palms, the massage therapist walks along the lines of the lymphatic vessels, stimulating the outflow of accumulated fluid and cleansing the tissues of toxins. Lymphatic drainage massage cannot be practiced every day. The course begins with 1 session per week and is gradually increased to 3 times if the patient tolerates the treatment well. In total, it is advisable to do at least 15 procedures.
There are two anti-cellulite massage techniques that can be used for varicose veins;
Vacuum massage has several techniques. You cannot prescribe this type of massage for yourself; as a rule, it is prohibited for varicose veins. We strongly do not recommend doing it in a beauty salon, without consulting a doctor.
Like vacuum massage, honey massage has supporters and opponents among doctors. On the one hand, honey has a beneficial effect on tissues, improves blood circulation and nutrition, and relieves swelling. On the other hand, a massage with honey for varicose veins of the legs can be dangerous - the viscous consistency makes the effect intensify. Therefore, it is better to use it for preventive purposes and to relieve fatigue and heaviness in the limbs.
Self-massage is a good way out of a situation when it is not possible to visit a massage room. As an element of complex treatment, self-massage of the legs for varicose veins will bring relief and help prevent the development of pathology. Performance:
After finishing the massage, shake your leg a little. The session for each leg should last no more than 10 minutes. With the help of self-massage for varicose veins, you can relieve fatigue and pain, get rid of swelling. You need to do it every day.
Hydromassage for varicose veins is not only useful, but a very pleasant procedure. You can also do it yourself. The basic rules are simple:
Start the massage with the foot, watering it in a circular motion. Then smoothly move to the shins, directing the streams from bottom to top along the flow of venous blood. Spend a minute on your knee and massage it in a circular motion. Do the same with the second leg. Finally, it is useful to massage the reflex zone - the lower back - with a shower.
Acupressure is an effect on biologically active points on the legs. Its second name is Tibetan. Stimulating the points gives the following result:
It is most often performed on the feet (see below), but sometimes other parts of the leg are also used. It should be performed by a specialist who knows the location of reflex points well.
Rubbing the feet has a beneficial effect on blood vessels, stimulates the outflow of fluid and brings relief to tired legs. The massage begins with the toes, then the sole and back of the foot are rubbed. You need to start with light stroking and gradually increase the intensity and pace. Foot massage will provide a therapeutic effect only if the procedure is performed regularly.
Another technique that gives good results for varicose veins is Taoist massage. It consists of lightly influencing the surface of the legs with circular stroking passes. A mixture of base and essential oils is first applied to the skin.
The movements are carried out from the feet to the hips, each repeated 10 times. Taoist foot massage for varicose veins at home is done once a week for 30 days.
Not all types of massage are indicated for varicose veins, even in its initial stages. The ban is associated with their aggressive technique, which violates the integrity of blood vessels.
Vacuum massage for varicose veins can only be performed using hardware. Modern devices for carrying out the procedure provide for setting up an individual program. The invention of the Frenchman Louis Paul Guite (his initials - LPG - is the name of the technique) revolutionized cosmetology and brought some benefits from a medical point of view. Lpg massage for varicose veins or vacuum roller massage certainly improves blood circulation in the lower extremities, stimulating lymph flow and destroying fat deposits.
But such a massage as an anti-varicose massage should be used with great caution and only after a medical examination. Vacuum massage largely serves as a disease prevention. It is beneficial only at the first symptoms of varicose veins when the venous valves are completely healthy, when there are no external manifestations of the disease. There is still no complete agreement among doctors about the safety of Lpg massage for varicose veins.
The technique of exposure is that the manipule, which is passed along predetermined areas of the legs, draws in the skin fold due to the vacuum. Inside the handpiece there are two rollers that move in opposite directions, kneading subcutaneous fat in the captured fold. Using a computer program, you can adjust the depth of grip and the intensity of movement of the rollers. Impact on the inner thighs and popliteal fossae is prohibited.
Cupping massage is one of the types of vacuum massage. In principle, this procedure has long been well known - cups used to be used for coughs and bronchitis. The principle of action is the same - annoying and distracting. Cupping massage is used as an anti-cellulite massage.
For varicose veins, it is strictly contraindicated. Under the influence of vacuum, capillaries are destroyed (which is why bruises form on the skin after cupping). And in the first stage of varicose veins, it is the small vessels that are primarily affected. It is better not to take risks and prefer a safer type of therapeutic massage.
Another type of massage prohibited for varicose veins is Thai. Its essence is the impact on reflex points. But the method itself is unacceptable for diseased vessels. Pressure is applied not only with the hands, but also with the elbow, knee or wrist. There is a danger of damage not only to superficial diseased vessels, but also to compression of deep veins.
Like any therapeutic agent, massage for varicose veins of the legs has contraindications:
For varicose veins, therapeutic massage will be beneficial only if it is part of complex therapy, and its type and implementation are agreed upon with the doctor.