A cramp is a very painful process that occurs when one of the muscles or a whole group of them contracts.
As a rule, a person who has had cramps in his feet at least once in his life begins to scour the Internet in search of information about what causes such muscle contraction.
This is justified, since a spasm of the foot is the most painful, the fingers during the attack, when the leg is cramped, as if twisted, the entire foot pulsates due to painful sensations.
There are many reasons for the occurrence of foot cramps, but the most common is a lack of vitamins in the body. In addition to this, the others should be listed:
Hemoglobin is required to transport oxygen to muscle cells. Its formation occurs with the participation of iron. If this element is not enough, oxygen starvation of the cells occurs, which can cause muscle spasms, in which the leg seems to be cramped.
Without the presence of calcium and magnesium in the body, it is generally impossible to imagine the natural transmission of nerve impulses to muscle cells. These elements are optimally absorbed by the body only when there is sufficient vitamin D present.
Most experts call the main cause of night cramps the lack of precisely those substances that were written about above. When a person is sleepy, in addition to breathing, his heart activity also slows down. Therefore, muscle cells that are “starved” during a working day cannot receive the same magnesium in sufficient quantities in a timely manner. In addition, during sleep, the nervous system and brain continue to work intensively. Long-term daytime physical activity turns into “heavy” dreams at night, in which there are fights, falls from great heights, escape from pursuers, which is why tired leg muscles begin to actively move.
Having figured out why the feet are cramping, you need to learn the correct manipulations that can alleviate and eliminate the attack. The most important thing when you feel like your leg is cramped is not to panic and try to remain as calm as possible. You can overcome foot cramp by doing the following procedures.
In order for the blood flow to reach the desired direction as quickly as possible, you need to pat gently and then massage the place where the muscle spasm has formed. Once normal blood circulation is restored, the spasm will quickly pass.
Try to take a hot bath, regardless of the night time. Heating helps relax muscles if they are cramped.
To recover from a foot muscle cramp, you should pull your toes first towards your head and then back. Each position requires at least half a minute.
You can apply ice to the site of the cramp and hold it for 10 minutes, waiting until the skin begins to turn red. This color change indicates that the blood cells have already warmed the muscle. A hot heating pad has a similar effect when applied to a muscle.
Quite often repeated cramps indicate that the body lacks minerals, in particular potassium and calcium. It is necessary to add to the diet foods that contain a lot of calcium (milk, yogurt). You should also eat more bananas and potatoes, which enrich the body with potassium.
There are several folk recipes that can help you get rid of the condition, popularly referred to as “cramped feet”:
For the purpose of prevention, if your feet are cramping, it is recommended to strengthen the ligaments, reduce your own weight, and purchase the most comfortable shoes. Try not to put excessive stress on your limbs, as this will not lead to anything good. Special gymnastic complexes have been developed that make it possible to prevent the development of attacks in which the foot cramps.
It is recommended to do such exercises several times daily, and you need to do them barefoot. A contrast shower also helps. If you have varicose veins, you should not make the water too contrasting; it is better to simply dip your feet first in hot water and then in cold water. Herbal decoctions will not interfere at all in such contrasting baths.
Naturally, you should remember about the diet, which cannot be avoided by those who begin to experience foot cramps. Even the use of mineral analogues of microelements is not fully capable of giving the same effect that follows after taking them with food. Therefore, eat more cheeses, legumes, milk, spinach and dried fruits, red fish, bananas, nuts, honey and oranges. Don't forget about moderate physical activity - light jogging and leisurely walks will help you avoid the troubles that cause foot cramps.
Be sure to drink plenty of fluids. This helps maintain the required level of moisture in the body, which softens the muscles, actively helping them relax and contract much faster. It is very important to rehydrate if you engage in vigorous exercise.
Leg cramps are acute, squeezing pain that most often occurs in the calf muscles and toes. If we talk about physiology, this is just a strong muscle contraction. Most often, this condition occurs in older people and children. So why do your toes cramp?
Most often, leg spasms appear because a person sleeps in an uncomfortable position. In this case, there is nothing to worry about, you just need to lie down more comfortably. However, in some cases, such spasms are a sign of a particular disease. For example, this may be a sign that the body is lacking electrolytes, especially calcium and magnesium. In this case, you just need to donate blood from a vein to determine the amount of these elements in the blood, and if there is a shortage of them, start taking good vitamin and mineral complexes.
Why else might your feet and toes cramp? Answering the question is not so difficult, especially since almost all of these reasons are well known.
Another fairly common reason is the beginning of varicose veins, the presence of a blood clot, or already developed thrombophlebitis. In this case, serious circulatory failure occurs, that is, the feet, and therefore the fingers, do not receive a sufficient amount of not only nutrients, but also oxygen, and this element is extremely important for normal muscle function.
In this case, it is better to undergo an ultrasound examination of the veins without delay and you should not delay it. After examination and diagnosis, you need to begin treatment, and if it is comprehensive and correct, then the spasms in the legs will soon simply disappear.
Other reasons include:
But in order to make a correct diagnosis or establish the cause of this condition, it is necessary to visit a therapist.
As practice shows, cramped muscles can be lubricated with a variety of ointments. For example, mustard ointment has a good effect, and the duration of treatment should be at least 3 weeks. You can prepare the ointment yourself from 2 tablespoons of dry mustard and a small spoon of olive oil, or you can buy it at the pharmacy.
Another wonderful product is based on celandine. To do this, you need to mix the juice of this plant and Vaseline, and the latter should be 2 times more than the juice. With this product you need to wipe those places on the skin where cramps most often occur.
If your toes are cramped, you can also lubricate them with homemade ointment, which contains 50 grams of crushed bay leaf. However, before using it, the product must be infused for 12 days. However, before you start using these ointments, you must first consult with your doctor and know for sure that you are not allergic to the herbs described above.
To the question of what to do to prevent your feet from cramping, you can answer this way - carry out timely prevention. For example, if this phenomenon appears in the evenings after taking off your shoes, then you should take care of buying a new, more comfortable pair of shoes.
And if there is a predisposition to the development of varicose veins or thrombophlebitis, then you should definitely visit a doctor in order to promptly treat the disease at the earliest stage of its development.
Therefore, if a person has cramps in his fingers and feet at night, it is better for him to consult a doctor. Of course, most often this may simply be a lack of such important elements as calcium and magnesium, but in some cases this phenomenon may be based on more serious processes, for example, a brain tumor.
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The result is a cramped leg. This is very simple to explain. In addition, during the warm season, the listed minerals are very strongly excreted with water: Do you not play sports? At least you do it irregularly? But as soon as you run a few kilometers, does your leg begin to cramp or does it start to twitch at night? But a similar phenomenon does not cause cramping in your feet and toes when you are not exercising? You squeeze your feet and toes too much, plus the above microelements are consumed during training. Perhaps you yourself do not like to move a lot, perhaps your living conditions, work and study, force you to sit for a long time.
When you sit, the veins through which blood flows back to the heart are compressed.
No, they are not completely compressed, but their gap significantly reduces the feet and toes, which later manifests itself as cramps. In addition, constantly sitting at a desk entails a decrease in the energy resources of the ATP muscles, the volume of which the body reduces as unnecessary. Well, why should he increase and accumulate them if you move little? This is another additional reason for bringing your legs together at night and during the day. Some shoes can change the position of your feet.
As a result, you bring your feet and toes not to the lower surface of the feet, but to the lower and lateral ones. Again, squeezing blood vessels. Remember, your legs start to cramp only after wearing certain shoes? If your job requires you to stand for literally hours at a time or you spend a long time on your feet, not squatting or clearly causing cramps may be the cause. Do your legs hurt and your blood vessels swell after this? So, the cramps are due to.
If the seizures are associated with nervous tension, the doctor will prescribe sedatives. You will need to analyze your lifestyle and the cramping of your feet and toes, what you need to give up so that you are not plagued by fatigue and stress. To strengthen the blood vessels of the legs, ointments and gels are prescribed; products containing horse chestnut are especially popular. Daily foot baths based on medicinal plants or sea salt are recommended. They improve blood circulation, relieve tired legs and help you relax. If you have cramps in your feet, and these cramps are associated with diseases such as varicose veins, arthritis, arthrosis, the doctor will determine a comprehensive treatment that includes medications, physiotherapy, exercise therapy and other therapeutic methods.
How to quickly get rid of pain if your toes are cramped?
When your toes cramp painfully, household and work matters fade into the background. The person freezes, waiting for the sharp discomfort to disappear. To deal with it faster, use the following recommendations: Apply an ice cube or any cold object to the cramped limb: If possible, place your feet and toes in a bowl of cool water. When the pain subsides a little, lie down so that your foot is above the level of your heart. This will ensure blood flow from your fingers and improve your well-being.
If your legs are cramped in pain and you are in the office, take off your shoes and socks and walk across the floor, overcoming the discomfort. The unpleasant sensations will immediately subside. Rub the affected limb forcefully.
By pressing on a muscle with spasm, for example in the area of the thumb, you help it relax. Prick the cramped foot with the tip of a pin. This method has an immediate effect and is therefore often used by swimmers.
The most unpleasant thing may be that your toes are twisted and your foot is throbbing in pain. There can be a huge number of reasons for the occurrence of cramps in the feet, the main thing is to understand. If your feet cramp at night, then you should not be afraid. Read more The most unpleasant thing can be twisting your toes, and your foot will throb with pain. If a spasm occurs at night, the person may jump up screaming. How to deal with this problem? There can be a huge number of reasons for the occurrence of cramps in the feet, the main thing is to understand the source of their origin. The main reason is a lack of vitamins in the human body, for example, such as: Lack of potassium, magnesium or calcium. Their deficiency can affect 95% of the occurrence of seizures. Hypovitaminosis is mainly a lack of vitamin B and B6. If your feet cramp at night, don’t be alarmed. Everything can be fixed fairly quickly. Follow these guidelines Hide.
If after the end of the attack there is discomfort in your feet and toes, wrap it in an elastic bandage for several hours. First you need to see a doctor who will tell you how to treat the problem, and then use traditional recipes as a supplement. Practice has proven the effectiveness of the following techniques: If your toes are cramping, to quickly relieve cramps on your feet and toes, just rub mustard oil into your feet. To forget about cramps, you need to rub lemon juice into the skin of your feet every evening for 14 days. To reduce pain during an attack, use yarrow tincture.
Pour 20 g of dry grass and 10 g of thyme ml of vodka. Leave in a dark place covered for ten days, strain. Lubricate the cramped limb, then put on warm socks and do not move your leg for a quarter of an hour. Onion infusion will help get rid of frequent cramps. Pour boiling water over the husks and leave covered for 30 minutes.
Cramping of the thumbs on the hands A cramp can cramp the thumbs due to the following Waking up at night from a cramp is one of the most unpleasant phenomena. Let's look at the reasons why
Good afternoon! I’m 86. I also have this illness from time to time, and from time to time it goes away on its own. I fall asleep immediately, sleep soundly, sleep mostly on my stomach. I started to notice that several times a night I go numb with sports: I run, swim and go to the gym. I work in an office. What could be my reason?
Linden flower is great for relieving leg muscle tension and inflammation. All you have to do is make a tincture of linden flowers: fill a jar with flowers and add vodka. After three weeks, it will be possible to begin therapy: take a teaspoon twice a day, and if you often experience calf cramps at night, then you should take a tablespoon before bed.
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A cramp is a sudden, sharp and complete contraction of all muscle bundles. We can say that a cramp is a muscle contraction of 655%. Even a trained athlete is not able to tense a muscle as much as a cramp will.
Only after the cause of the spasms has been identified can you look for an answer to the question of what to do if your hands are cramping. Depending on the situation, age, and general well-being, you should select appropriate means to combat this nuisance.
Leg cramps in pregnant women are a normal, functional condition caused by increased stress on the pregnant woman's body. The main reasons are as follows:
Of course, when we talk about the sudden appearance of bruises on the legs for no reason, we mean the absence of external causes - that is, a direct impact on the lower extremities.
There is hardly a single person who does not know what leg cramps at night are. This disease is very common, especially in people with any diseases of the nervous system. Of course, the causes of cramps at night are not limited to these diseases. In a broad sense, there are many reasons. The cramp itself is an acute, nagging pain. Many people understand that a cramp is when the calf muscle cramps, and this is true. They are especially common among older people due to the “ailments of old age” that appear in them. Next, we’ll look at the reasons why your legs cramp .
Hello Katya! My name is Natasha. Damn story is 6 years long, but I won’t tell you everything. Why am I writing to you.. I am 9 months old. slave. confectioner, on printed gingerbreads, and recently one or the other hand has been taken away in a dream. Before that I worked as a jeweler, I got a lot of pain, now I stand all day and beat dough into molds with my hands. If you want, write to me personally, we can communicate.
Numbness in the fingers is not the most pleasant and quite common phenomenon. Many people don’t even pay attention to this symptom.
What to do if your toes go numb due to illness? Which doctor should you contact for help? If you have muscle cramps, consult a therapist or leg diseases and
These simple measures will protect you from pain and discomfort in your legs and restore your psycho-emotional state.
Each of these cases can lead to seizures. However, from this list we can highlight the most common and common causes.
When your intestines cramp, you first think about dysentery, and not about potassium.
Indeed, convulsions occur from potassium deficiency, from excess vitamin D8, from calcium deficiency, from microbial myositis, and from desiccation of the body. And from the erosion of the spine by microbial inflammation, there is an excess of calcium with spasticity, until the kidney sheds the excess, and the spine is flattened with a decrease in growth. 6 vertebrae - 68 cm down. It was 666, now it is 658.
Because you need to try or get examined quickly
Traditional medicine helps treat many diseases. Since ancient times, people have been using improvised means to eliminate various diseases. If convulsive contractions occur, it will be useful to use the following recipes:
When working sedentarily at a computer desk, you should introduce regular breaks with a short warm-up. Shaking the hands, circular movements, bending the hand towards the inside and outside of the arm will help restore blood circulation and prevent muscle spasms. Hand massage helps to stimulate blood circulation. Massage of the hands is performed using stroking movements with slight pressure. This promotes normal blood circulation. A massage course will have an even greater effect; a specialist will restore the proper functioning of the circulatory system throughout the body. If you have problems with your spine, you can contact a chiropractor. Based on ultrasound and MRI of the spine, the doctor will restore the correct position of the vertebrae and eliminate pinched nerve endings.
I know my problems since I have no fingers and nothing to do at the moment like an ambulance
The crafty husk is no less effective than the onion itself. With its help you can successfully fight toe cramps. To do this, you just need to pour boiling water over it, leave for 65 minutes, and drink before going to bed.
Alexander Such symptoms, for the most part, turn out to be signs of such diseases: migraine, osteochondrosis, the presence of intervertebral hernias, poor circulation in the arm or leg, diabetes mellitus are signs of a deficiency of vitamins, microelements and excessive consumption of alcoholic beverages, transient ischemic attacks, which include one arm or one leg, this or that part of the body, or maybe all the limbs, compression of the nerve in the narrow areas where it passes, in the areas of the wrist, elbow, groin, ankles, tunnel syndromes are formed, damage to the nerves as a result of deformation of the joints. These are rheumatoid arthritis and other diseases, multiple sclerosis, some hereditary diseases that are associated with nerve damage.
mustard or mustard powder, which must be mixed with petroleum jelly or olive oil: 7 teaspoons of mustard powder per one pharmaceutical glass jar of petroleum jelly or 7 teaspoons of powder per one teaspoon of olive oil. Now, as soon as I feel that my legs or arms are cramping, I immediately rub them with ointment. It helps remarkably, and in general the cramps have become less frequent and weaker. I just found it today. I smeared mustard powder on my fingers today, the pain subsided
There is an opinion that cramps at night are associated with a person’s posture in sleep: the knees are slightly bent and the feet are down. This provokes muscle shortening, resulting in painful spasms.
- From the coming to meet, the Savior will be with Nicholas the Pleasant. So that the warriors of the rolls don’t forget to the guys how much bread we take from him...
There is currently no unambiguous analysis to determine the level of magnesium inside cells, so a competent specialist focuses not only on the tests, but also on the symptoms of magnesium deficiency.
And Vasil-Vasilich forgave me, like a brother. I called him Kosyam a lot, and everyone called him Kosyam, otherwise there is another Vasil-Vasilich in our yard, a furrier, so as not to confuse them. And since he even called me a drunkard, somehow we didn’t get along. He said when I asked for forgiveness: “Yes, I really am cross-eyed and swear when I’m drunk... nothing, don’t worry, you and I have always lived together.” We kissed, and immediately I felt at ease, my soul was cleansed.
And we, together, sing again. I sing and watch as Anna Ivanovna’s full, crimson lips, like a lamp, open, and her big eyes prayerfully look at the icons.
The Star comes with us,
He waves his black finger and begins in chorus:
In the workshop, Pyotr Glukhoy and Anton Kudryavy are lying on the wood shavings, right next to the stove. Their heads are covered with sauerkraut leaves - “from the frenzy.” The carpenters, who had gone to the bathhouse, are resting and mending their sheepskin coats and army jackets. Gorkin is reading the Gospel at the window, shouting to the whole workshop like a sexton. Reads by warehouse. They listen in silence and do not smoke: it is prohibited for the entire fast; they can go from Gorkin to the yard. The cook, trying not to make noise and listen, crushes the murtsovka-prison in huge cups. It smells strongly of radish and cabbage. Half-pound piles of steaming bread lie in a mountain. There are buckets of kvass and cucumbers. The black clock is knocking boringly. Gorkin reads and cries:
- I said “tapericha”, but I should say “tepericha”. But you still ask. But tell me with a clear conscience, the priest will not impose... how is this. - he will impose something.
- Those are saints. The crows told me. How so, they don’t say. they speak in their manner. If the crow's power swooped in even before the spell, don't hesitate, the crow knows and smells more than you and me.
“You’ll be approaching thirty soon, I wish you’d looked at something more gradual and not nimble.” Masha... our good one, I won’t say anything bad, but she is spoiled, it will be difficult with her. And you are restless...
There was a cracking sound in the piano, and the lamp in the corner in front of the icon went out. Knives and forks fall. Lafitniks knock. Vasil-Vasilich squeals, sobbing:
Causes of meniscus problems and symptoms of damage. Treatment of meniscus of the knee joint Diseases and consequences The clinic of convulsive syndrome is determined by the disease
In the event that there are varicose veins or thrombophlebitis, much depends on the treatment of the underlying disease. To restore venous blood flow and reduce swelling, Phlebodia, Escusan, and preparations containing horse chestnut extract are used. Use compression stockings as prescribed by your doctor. Sometimes an operation is indicated, which in modern medicine is called “endovascular laser correction”.
If, when testing for a lack of minerals, a serious deficiency is revealed, then it is also necessary to take special vitamin complexes that will quickly fill the gaps. You should not overdo it with intake, since an excess of microelements such as iron and magnesium can cause problems in the intestines.
please help me I’m only 65 years old and my legs are old, all my friends tell me you have legs like your grandma’s Why.
Severe leg cramps occur in the first, second, and third pregnancies. At its beginning, this is associated with toxicosis and the accompanying lack of microelements (sodium, potassium, calcium, magnesium) in the body. At the last stage of bearing a child, leg cramps are caused by problems with the venous outflow of blood (a heavy uterus compresses the blood vessels of the pelvis and interferes with the normal movement of blood).
The legs and calves are designed for constant and long-term stress, while the arms and forearms are designed for stronger, but short-term and varied. Therefore, the calves do not have such developed bundles and such a good blood supply as the muscles of the forearm, and they are more susceptible to a “nervous breakdown.”
The absorption of magnesium in the body is associated with the activity of pyridoxine, or vitamin B6. In case of a deficiency of this vitamin, in addition to a lack of magnesium, anemia, nausea appears, hair begins to fall out, “stubs” appear in the corners of the mouth, or manifestations of angular stomatitis.
Start thinking about your health right now. A free comprehensive screening is a great first step to taking charge of your health . The promotion is carried out only for women over 85 in Moscow clinics.
Linden flower is great for relieving leg muscle tension and inflammation. All you have to do is make a tincture of linden flowers: fill a jar with flowers and add vodka. After three weeks, it will be possible to begin therapy: take a teaspoon twice a day, and if you often experience calf cramps at night, then you should take a tablespoon before bed.
I became familiar with this pain from leg cramps during pregnancy. It was very painful and scary. On the first morning I went to my doctor and took several tests. It turned out that I was anemic, my hemoglobin was 97, significantly below normal. After actively eating buckwheat and other foods that contain iron, everything went away.
Why sometimes my legs cramp , how to quickly stop an attack of pain and whether it is necessary. The article describes the cramps. Describes the causes and treatment of cramps in the legs and arms of
Exercise 6. Stretch in bed in the morning. Stretch your legs, strongly straining your muscles, and pull your toes toward you. Exercise 7. In a standing position, cross your legs….
Perhaps you are one of those people who are used to spending a long time at the computer. The fact is that in this case your brushes are in the same place...
why the legs cramp photo Patients in hospitals regularly turn to their doctors with complaints that their leg muscles regularly cramp.
At the same time, such a phenomenon as a cramp is far from uncommon for people of completely different age categories: from elderly women and men to pregnant girls and even children.
And most often, the legs cramp precisely at night, while falling asleep, or even after that, interrupting the person’s sleep process with unpleasant, painful sensations.
Let's figure out why the legs and toes cramp and how to deal with this painful phenomenon.
To begin with, it is worth understanding what a cramp actually is: it is a contraction of one or an entire muscle group that occurs involuntarily and is accompanied by pain, most often this happens in the area of the calf muscle.
There can be a lot of reasons why these muscle spasms occur: perhaps the human body does not receive all the substances it needs, or maybe a cramp is just a signal of a serious disease that has affected the human body.
So, if you regularly have cramps in your legs, the reason for this phenomenon may be hidden in the following:
When wondering why the leg muscles cramp, it is worth paying attention to what position you usually sleep in, is this position comfortable enough for proper rest, are the vessels that control and are responsible for metabolic processes being pinched?
Complaints of cramps often occur in pregnant women; in them, cramps occur for 4 reasons:
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It often happens that along with regular cramps, we also experience discomfort from the fact that after a hard day or a long walk our toes cramp. After all, this phenomenon accompanies many athletes: ballerinas, football players, and other people whose toes are constantly under tension.
If you do not belong to the above groups, then you should look for the cause of your illness in something else:
Having figured out and established the true reason why your toes are cramped, you can begin to eliminate this painful nuisance. For example, start eating foods high in potassium, calcium and rich in vitamins, taking vitamin complexes or special sports drinks.
Quinine tablets, which are widely available and available in pharmacies without a prescription, are an excellent remedy for toe cramps. Finally, wear shoes that are not only beautiful, but also comfortable, so you can forget about the feeling of cramped toes.
If a cramp has already started, you need to urgently take certain actions in order to relieve the unbearable pain that has gripped the leg muscles:
if there is a pin or needle nearby, you need to gently prick it in the area of the calf muscle, or simply pinch the spasmed muscle with force.
A relaxing massage of the cramped muscle area, stretching the leg or pulling the toe towards you also helps a lot.
If you regularly have cramps in your leg muscles, only a full examination and consultation with a qualified specialist can tell you what to do in this case.
You must, of course, start from the root cause of why your legs are cramping in your case, and prescribe treatment according to test data.
However, it is within our power to carry out prevention and minimize the “invasion of seizures” into our lives:
In some cases, if the leg muscles are cramped, wearing compression stockings and tights with varying degrees of compression will help, as well as purchasing special orthopedic shoes and insoles.
Are you experiencing leg cramps? These are exactly what we will talk about: “Cramp in the leg muscles: cause, treatment.” People, I greet you. In this article I will tell you why your legs cramp, what types of cramps there are and how to deal with all this. The article will cover all the questions in an extremely informative way, so read on for your health.
A frequent occurrence, both among ordinary people and experienced athletes, is convulsions, and this can affect not only the lower extremities, but any part of the body. But you should understand that there are different types of cramp: there are several types - clonic (quick and short twitching of a muscle) and tonic cramp (sustained, prolonged contraction of a muscle with possible pain).
It seems like an article about cramping legs, but I started talking about cramps. For those who haven't made the connection, tight (or twitching) muscles and cramps are synonymous. But let's talk in more detail about the reasons for this physiological phenomenon.
There are many reasons for this, among which the most “harmless” ones are a lack of microelements, excessive workload “out of habit” (banal fatigue or overtraining), and a sedentary lifestyle. But first things first.
Microelements. Our muscles “communicate” with the brain through electrical impulses: the brain orders the muscle to contract, sends a signal, and the muscle contracts. In the case of a lack of potassium, magnesium, calcium and sodium (they are responsible for the conduction of nerve impulses and muscle contraction), the sent signal may be misunderstood: the brain sent a very weak one, but the leg muscle perceived it as incredibly strong. The result is a cramped leg.
This is very simple to explain. In addition, in the warm season, the listed minerals are very much excreted with water: sweating and urination (if you drink often, you need to go out more often).
Load. Don't you play sports? At least you do it irregularly? But as soon as you run a few kilometers, does your leg begin to cramp or does it start to twitch at night? But a similar phenomenon is not observed when you are not working out? Then the reason is obvious: you load yourself too much, plus the above microelements are consumed during training.
Lifestyle. Perhaps you yourself do not like to move a lot, perhaps life conditions (work, study) force you to sit for a long time. When you sit, the veins through which blood flows back to the heart are compressed. No, they are not completely compressed, but their lumen decreases significantly, which later manifests itself as convulsions.
In addition, constantly sitting at a desk entails a decrease in muscle energy resources (ATP), the volume of which is reduced by the body as unnecessary. Well, why should he increase and accumulate them if you move little? This is another additional reason for bringing your legs together at night and during the day.
Clubfoot. Some shoes can change the position of your feet. As a result, you do not step on the lower surface of the feet, but on the lower and lateral ones. Again, squeezing blood vessels. Remember, your legs start to cramp only after wearing certain shoes?
You cost too much. If your job requires you to stand for literally hours at a time (or you spend a long time on your feet without squatting), then this may be the obvious cause of the cramps. Do your legs hurt and your blood vessels swell after this? So this is what causes the cramps. A similar phenomenon can occur in pregnant women. By the way, the constant influence of such a load on the vessels will lead to varicose veins.
By the way, in parallel with cramping of the feet, many people ask why cramping of the toes: cause and treatment. In fact, the source of bringing the legs and toes together is the same, or rather the same. Therefore, the treatment for finger and leg cramps is the same.
Well, now let's move on to more serious reasons. As a rule, these can be various diseases and poisoning. Among all this are: hypoparathyroidism, venous insufficiency, varicose veins, thrombophlebitis, polyneuritis and even hemorrhoids. Heart disease (hypertension, heart failure) is indirectly affected, for which “diuretics” are prescribed - diuretics. Remember what I said about leaching out trace elements?
It can also cramp your legs and toes during infectious diseases, when your body temperature reaches 38-39 degrees. This occurs due to poisoning of the body by waste products of microorganisms.
Well, how's the treatment? I’m not a doctor, and you yourself cannot fully cure this or that disease. I can only give you recommendations that will either improve your condition or briefly reduce the frequency of manifestations of cramped limbs.
If the cause is hypoparathyroidism, then eat more calcium (protein foods such as eggs, meat, fish, cheese, cottage cheese, milk). It is best to eat calcium with vitamin D: it is better absorbed and cramps go away faster.
Hemorrhoid cramps go away better if you regularly consume vitamins C, K (greens, walnuts), P (oranges, grapes) and magnesium with food.
If you have a sedentary lifestyle, you need to move more: instead of taking the bus home after work, take a walk for at least half an hour. Such a daily event will reduce the frequency of contraction of the legs and improve the condition of blood vessels.
If you put too much stress on your legs and if you have diseases of the blood vessels in your legs, I can advise you to give your legs more rest. Take short breaks during work when you can sit, do self-massage, or visit a massage therapist after finishing your work day. In addition, I read on some forums that many girls resort to some kind of special elastic stockings. Girls, do you use stockings like these?
When it comes to shoes, the most logical option would be to replace them, or at least try to wear such shoes less often.
As I already said, too much stress and too weak muscles lead to cramped legs. Therefore, optimize your physical activity, give your body adequate and gradual loads.
In general, I can say that most seizures (provided that you do not have serious illnesses or injuries) are treated with the usual intake of vitamin-mineral complexes, saturated with all the above microelements and vitamins.
If your leg cramps right at work, try to stretch the tense muscles: if it’s the calf muscles, then just press your socks to your shins. No one has canceled the old method with a pin or needle. In general, it is better to act proactively: regular and systematic preventive and strengthening measures.
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Why sometimes your legs cramp, how to quickly stop an attack of pain and whether you need to see a doctor - we’ll figure it out in this article.
Everyone has probably experienced sudden sharp pain in the feet, calves and toes once in their life. An attack of “cramping” pain can happen during sleep, at the end of the working day, or, conversely, early in the morning. Why leg cramps occur, how to quickly stop an attack of pain and whether you need to see a doctor - we’ll figure it out in this article.
To experience the full extent of the “convulsive” sensations, it is not necessary to swim in ice-cold water or exercise to the point of exhaustion. Cramps can begin for no obvious reason: you stretched in bed after a night's sleep, awkwardly turned your leg - and then... The fingers seem to spread in different directions, the foot turns into a kind of “fan”. A few minutes pass and the pain seems to have subsided. But as soon as you accidentally move your leg, the attack begins with renewed vigor. A person experiences similar and even more unpleasant sensations when he cramps the calf muscle.
A cramp is caused by involuntary muscle contractions caused by intense tension. In other words, the muscle contracted sharply, but was unable to relax on its own.
The most common causes of seizures are:
hypothermia (swimming in cold water, insufficiently warm shoes)
tight, uncomfortable shoes
excessive strain during sports or muscle strain during the day (work “on your feet”)
lack of microelements (most often calcium, magnesium, potassium), vitamin D
stress (causes muscle tension, leads to loss of calcium)
pregnancy (a pleasant “burden” is heavy for the expectant mother’s legs. Hence, overexertion and cramps. A lack of microelements may also affect it).
Almost each of these factors can be eliminated on your own (pregnancy does not count), without visiting a doctor. The exception is the selection of microelements: you should not “prescribe” vitamins and supplements for yourself without consulting a doctor. If you have flat feet, it also doesn’t hurt to contact a specialist - an orthopedist, podiatrist, and together choose the right insoles that meet the characteristics of the foot.
Have questions? Ask them to the doctor. Online. For free.
The causes of seizures can be quite harmless or very serious . In the second case, seizures are just the tip of the iceberg of possible problems.
Frequent seizures may indicate:
varicose veins
hidden injuries and inflammatory processes
dysfunction of the thyroid gland (including due to diabetes)
If cramps in your calves, feet or toes have become your constant companion , consult a doctor, first a therapist. He will order a biochemical blood test to check whether the cramps are related to a lack of micronutrients. If this is the reason, he will prescribe a course of supplements and vitamins. You may need to undergo an ultrasound of the lower extremities. If a specialist finds pathologies during an ultrasound, go to an appointment with a phlebologist. To exclude neurological diseases and thyroid diseases, you need to contact a neurologist and endocrinologist.
If your legs are cramped at night, in the morning or before bed:
sit up in bed, then slowly lower your legs down and stand on the cool floor (not the carpet). Feet together, body position as straight as possible. After a few minutes, blood circulation normalizes - the pain will begin to recede. With both hands, grab the toes of the “cramped” leg (or legs), pull them towards you and up. Try to pull and “swing” your leg at the same time. When the pain subsides a little, massage the cramped muscle
If the cramps do not go away, firmly pinch the sore spot. Then massage your calf and foot. The movements should be rubbing and patting: from the toes to the heel, from the heel to the knee
sometimes it is recommended to prick the leg with a needle or pin, but it is better to stick to more humane and safe methods
Place a folded blanket under your feet or elevate them for a few minutes. This will help prevent recurrent seizures.
To make the unpleasant sensations go away faster, try to relax as much as possible, even if it’s not easy.
If a cramp occurs while you are awake, apply warm, damp compresses to your legs or rub a warming ointment into your leg muscles (not for varicose veins and problems with blood vessels).
First of all, eliminate the most obvious “culprits” of cramps - tight shoes, shoes with too high heels . For winter, choose warm shoes. Otherwise, your legs will be repaid for the long “freezing” at stops with painful cramps.
To prevent cramps from recurring, strengthen the ligaments . simple set of exercises :
Curl your toes, count to 10, then straighten your toes and count to 10 again
rise on your toes (your feet should come off the floor) and sharply lower your heels to the floor
bend and straighten your toes intensely
stand so that your feet are crosswise, lean on their outer edges
Perform all exercises barefoot, each 5-10 times.
Try to avoid overstraining your legs during the day. In the evening, massage your calves, feet, and fingers . If there are no problems with blood vessels, take contrast foot baths before bed. First, lower your feet into hot (about 40 degrees) water for a few seconds, then into cold water. You can add medicinal herbs to the water - horsetail, mint, valerian. Remember to gradually increase the bath time.
To replenish the balance of microelements, add fresh vegetables, fruits , prunes, dried apricots, legumes, seaweed, and cereals to your diet - they are rich in magnesium. Magnesium will be better absorbed along with foods that contain vitamin B6 - fish, beef liver, walnuts. Eat more dairy and fermented milk products, broccoli - it contains a lot of calcium.