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Dry skin on legs and arms

22 Jun 18

Causes and treatment for dry and itchy skin

If you have dry and itchy skin on your hands and feet, this could be a result of exposure to chemicals or unfavorable weather, or a symptom of a number of diseases. Having correctly established the reason why this happens, you can take the necessary measures and get rid of the unpleasant sensations.

Why do my hands dry and itch?

Dry skin on hands

The most common reason why the skin of your hands gets dry and itchy is the use of aggressive chemicals: washing powders, dishwashing detergents, plumbing cleaners, and others. All of them contain surfactants and other caustic components that can significantly harm the sensitive skin of the body.

Coping with skin defects resulting from exposure to these substances is quite simple: just do household chores with gloves and do not forget to lubricate your hands with moisturizers.

Other harmless reasons why the skin of your hands itches and peels are:

  • allergic reactions to food or medications;
  • insect bites;
  • low air humidity (especially during the heating season);
  • exposure to adverse weather conditions (cold, heat, wind).
  • In these cases, it is also important to understand why the irritation occurred. If the cause is an allergic reaction, you need to identify the allergen and abandon it. If the skin dries out due to hiking conditions, you can limit yourself to cosmetic care.

    Most often, it is the hands that suffer from chapping, as well as the lips and the delicate skin around the eyes. To protect them from peeling, during the cold season you need to use rich protective creams and hygienic lipstick.

    Sometimes the skin can begin to peel off if there is a deficiency of vitamins B, A and E in the body. As a rule, with vitamin deficiency, the skin dries and itches not only on the hands, but also on the body and face, especially around the eyes and lips.

    Possible diseases

    It is more difficult to cope with a problem if it is caused by any disease caused by functional disorders of internal organs or infection.

    The most common diseases in which the skin of the hands itches and peels are:

  • Dermatitis (allergic dermatitis, toxicerma, eczema, atopic dermatitis, urticaria). These inflammatory diseases develop under the influence of both internal (diseases of the gastrointestinal tract, liver, kidneys, disruption of the endocrine system, neurological disorders) and external (mechanical, thermal, chemical) factors. Dermatitis is manifested by dry, red skin, rashes, blisters and ulcers and can affect not only the hands, but also other areas of the body, including the face, especially the area around the lips and eyes.
  • Fungal diseases (mycoses). Their causative agent is an infectious fungus that is localized on the hands, in the interdigital folds and on the palms of the hands. A characteristic symptom of a fungus is the appearance of a weeping lesion with clear boundaries. The skin affected by the fungus becomes covered with a whitish coating, cracks and blisters appear on it. External changes are accompanied by severe itching.
  • Viral skin diseases (herpes, lichen, warts). As a rule, the virus becomes more active against the background of decreased immunity and can affect any part of the body. Thus, herpetic rashes most often occur on the lips, but can also appear on the skin of the hands. These rashes are dangerous not only for the patient himself, but also for others, as they can easily be transmitted through contact.
  • Peeling of the skin, turning into itching, may also indicate other diseases: hormonal imbalance, metabolic disorders, anemia, internal infections and gastrointestinal diseases.

    Causes of dry skin on legs

    Dry skin on legs

    Most often, feet become dry and itchy due to irritation from synthetic or woolen underwear. In synthetic tights or socks that are too thick, the skin does not breathe, its water balance is disrupted, so your feet may itch from sweat. Dry skin can also be caused by uncomfortable shoes that impair blood circulation.

    In order for the skin of your feet to remain healthy, you need to follow certain rules:

  • do not neglect hygiene;
  • use mild detergents;
  • If possible, avoid clothing made from synthetic fabrics;
  • wear comfortable shoes made from natural materials.
  • In addition, as in the situation with the hands, the skin on the legs often dries and itches due to food allergies, vitamin deficiency, hypothermia or prolonged exposure to the sun, as well as due to the development of dermatitis, fungal diseases and other diseases. If you cannot cope with skin irritation on your own, you need to consult a doctor who will conduct an examination and make a diagnosis.

    The approach to eliminating itching of the hands and feet should be comprehensive. First of all, you should consult a doctor and determine the cause of the itching. This will help decide on treatment.

    If skin problems are caused by an allergic reaction to food or problems with the gastrointestinal tract, you will need to follow a diet that excludes citrus fruits, chocolate, smoked and fatty foods, spices, coffee and alcohol. You may also need to take antihistamines.

    Dry skin on the body

    If the skin of your hands and feet becomes dry and itchy due to exposure to aggressive substances, you need to avoid contact with irritants and use medicinal ointments and creams that can relieve skin irritation. It must be remembered that constant contact with allergens can provoke the development of chronic dermatitis.

    Treatment for eczema and other dermatitis may include both local therapy and the use of glucocorticosteroids, antihistamines and sedatives, and physiotherapeutic procedures. It is necessary to use hormonal drugs under the supervision of a doctor, as they can cause severe side effects.

    If the cause of itching is infectious or viral diseases (fungus, scabies, lichen, herpes), you need to isolate the patient as much as possible from healthy family members. In this case, drug treatment must be prescribed by a doctor.

    You can get rid of itching and dry skin caused by pathologies of internal organs only in the process of treating the underlying disease. It is important to understand that persistent itching does not occur without a reason. If you have dry and itchy skin on your arms, legs, or other parts of your body for a long time, this should prompt you to seek medical help.

    Dry skin: causes, treatment

    Many people who experience dry skin know that it can cause a lot of problems. Tightening, finely porous structure, irritation, dull color, flaking and itching - these uncomfortable sensations can be upsetting and make you think about finding ways to combat them. In addition, dry skin is more susceptible to wrinkles and ages faster.

    In this article we will tell you about the causes of dry skin and methods of treatment. Such knowledge will help you get rid of the unpleasant sensations it can cause and prevent the formation of premature wrinkles.

    Signs of dry skin

    You can determine dry skin yourself: when you apply pressure with your fingers, marks on its surface do not disappear for a long time. There are also other signs:

  • tightness;
  • invisible pores;
  • frequent irritation (redness);
  • peeling;
  • lack of elasticity;
  • cracks.
  • As the top layer of skin dries out, it loses its integrity and dirt, bacteria and chemicals can pass through the resulting microcracks. Subsequently, these foreign agents can cause irritation and itching.

    Dry skin is caused by inhibition of sebum production, which is provoked by a number of reasons. In some cases, such ineffective functioning of the sebaceous glands is caused by a hereditary predisposition. Dermatologists note that dry skin in young people often indicates a genetic trait, while in older people it appears due to other internal or external factors.

    The main external causes of dry skin are as follows:

  • dry air;
  • climate;
  • hot and cold water;
  • prolonged exposure to the sun;
  • freezing;
  • improper skin care (aggressive cosmetics, frequent washing with soap, etc.).
  • The main internal causes of dry skin:

  • dehydration (insufficient water intake, indigestion, high fever, etc.);
  • hormonal imbalances (diabetes mellitus, hypothyroidism, menopause, etc.);
  • metabolic disease;
  • frequent stress;
  • long-term use of antibiotics;
  • hypovitaminosis (especially A and E);
  • skin diseases (allergies, keratosis, eczema, dermatitis, psoriasis, fungal infections, etc.);
  • poor nutrition and exhausting diets;
  • bad habits (smoking, excessive consumption of sweet tea and coffee, carbonated drinks);
  • aging.
  • Dry skin can be general or affect specific areas of the body. This or that localization of such zones may indicate the cause of their appearance, and various means can be used to eliminate and treat it.

    Treatment options for dry hands and fingers

    Dry hands and fingers are often caused by external factors. Washing dishes without gloves with aggressive substances or in hot water, cold air, using antibacterial or deodorized soap, working on the ground, working with construction mixtures - these are not all the factors that contribute to dry skin. Particular attention should be paid to the formation of cracks on the fingers. This symptom may indicate insufficient intake of vitamins A, E and group B into the body.

    To eliminate and treat dry skin of the hands and fingers, a number of measures should be taken:

  • use cotton or rubber gloves when working with aggressive substances;
  • wear warm mittens or gloves during the cold season;
  • use sunscreen;
  • Gently dry the skin of your hands after washing with a soft towel;
  • use soft and high-quality detergents for washing hands;
  • normalize nutrition;
  • pay attention to a sufficient intake of vitamins A, E and group B.

Treatment of dry hand skin can be carried out using pharmaceutical wound-healing creams and various folk recipes.

Traditional medicine recommends the use of various wound-healing, nourishing and moisturizing baths, compresses and masks:

  • Potato mask – boil potatoes in their skins, peel and mash into a paste. Add a tablespoon of warm milk to it. Apply a warm mask to the skin of your hands for 20 minutes for several days in a row, 2-3 times a day.
  • Compress made of honey and glycerin - take 1 teaspoon each of honey, glycerin, water and flour. Mix the ingredients until smooth and apply the mixture to your hands. Wear cotton gloves for 20 minutes. It is better to do such compresses several times a day for a week.
  • Sour cream compress – mix a glass of rich sour cream with egg yolk and lemon juice. Moisten the gauze with the resulting mixture and apply it to your hands, secure the top with cling film and put on gloves or wrap your hands in a warm towel. After 20 minutes, remove the remaining compress with a cotton pad and put on clean cotton gloves. It is better to do such compresses before going to bed for several days.
  • Mask of olive oil and lemon juice - mix a tablespoon of oil with 1/2 teaspoon of lemon juice and 1 teaspoon of hand cream. Before going to bed, apply the mixture to the skin of your hands and put on cotton gloves. This mask can be used once a week for prevention or for several days to treat dry skin on the hands.
  • Oil bath - pour olive, sunflower or flaxseed oil into a small bowl and heat in a water bath to a comfortable temperature (it should be very warm). Immerse your hands in the oil for 20 minutes. After this, dry your hands with a napkin. It is recommended to carry out such procedures 2 times a week.
  • The following folk recipes are used to treat cracked fingers:

  • Ointment from oleoresin and honey - in a metal bowl mix 10 g of oleoresin, 10 g of honey, 15 g of beeswax and 30 ml of vodka. Place on the fire and, stirring constantly, wait until all ingredients are completely dissolved. Pour the ointment into a clean glass container and store in the refrigerator. To treat, apply the product to the crack and cover with a bactericidal adhesive plaster. Leave for 7–8 hours.
  • Plantain ointment - grind the dry herb into powder, mix with 3 drops of oil and add Vaseline (in a ratio of 1:9). Apply in the same way as ointment made from oleoresin and honey.
  • Calendula ointment - grind half a glass of dried calendula flowers into powder and mix with one glass of melted lard. Place the mixture in a water bath and, stirring constantly with a wooden spatula, bring to a homogeneous consistency. Pour into a glass container and store in the refrigerator. Apply in the same way as ointment made from oleoresin and honey.
  • If you have dry hands and cracked fingers, a dermatologist can recommend vitamin and mineral complexes to you - it is not recommended to choose them yourself.

    In some cases, dry and flaky hands can be caused by fungal diseases. The skin becomes covered with spots of different sizes and colors (from pink to slightly bluish), and the patient may experience itching and burning. At the folds it can crack and form white flaky islands. Proper treatment of such fungal infections of the skin of the hands is prescribed only by a dermatologist after laboratory tests are performed to determine the type of fungus. Only after this will the doctor be able to prescribe antifungal drugs and determine the duration of their use.

    Treatment options for dry elbows

    Dry skin on the elbows can be caused by many external and internal reasons. Peeling in this area is provoked by mechanical stress (for example, when working in an office) or frequent bathing. It can also be caused by various diseases.

    The most common causes of dry elbows are:

    • hypothyroidism - this disease leads to a slowdown in metabolism and skin regeneration, epidermal cells die, do not have time to exfoliate and the skin becomes dry and rough;
    • iron deficiency anemia - lack of iron leads to a decrease in hemoglobin and a lack of oxygen in tissues, metabolic disorders cause dry skin;
    • diabetes mellitus - a metabolic failure causes a disruption in the nutrition of all tissues of the body, the skin becomes dehydrated, becomes vulnerable and thin, areas of inflammation and itching appear;
    • autoimmune and dermatological diseases - atopic dermatitis, neurodermatitis, scleroderma, skin ichthyosis and other diseases lead to peeling and roughening of the skin.
    • Treatment for dry skin on the elbows is aimed at eliminating the cause that causes this symptom. In addition to treating the underlying disease, the use of creams with chamomile and alfalfa, Lipikar balm, Pitival and Atoderm creams, Radevit ointment, oils (cocoa, shea, mango, etc.) and folk recipes may be recommended.

      Traditional medicine recommends the following remedies for dry skin on the elbows:

      1. Coffee grounds and honey scrub – add honey to coffee grounds, apply to elbows and massage in circular motions to remove dead skin cells. Rinse with warm water and apply nourishing cream or oil.
      2. Compresses made from sour cream and sunflower oil - mix the ingredients in equal proportions, apply the mixture to gauze and apply to the elbows, wrap in a warm cloth and leave for 10-20 minutes.
      3. Milk baths – heat the milk and immerse your elbow in it for 20 minutes. Blot with a napkin and repeat the procedure on the other hand.
      4. Methods of treatment for dry skin

        Dry facial skin can be explained by hereditary predisposition, external factors, age-related changes or disruption of the sebaceous glands. A decrease in the level of sebum secretion can be provoked by various diseases of the gastrointestinal tract, endocrine or nervous system and a lack of vitamins A, E and group B. To treat these pathologies, a consultation with a doctor is necessary, which will help identify the cause and determine the course of treatment for the underlying disease.

        To prevent the development of this problem, it is necessary to minimize the aggressive effects of the environment and provide the skin with proper care. Washing and caring for such skin should be carried out only with the help of special products. You can also use various homemade nourishing and moisturizing products.

        Traditional medicine suggests using the following masks for dry skin:

      5. A mask of plum, melon and jojoba oil - take all ingredients in equal proportions. Grind the plum and ripe melon pulp with a fork until pureed. Add oil and mix thoroughly. Apply to face and rinse with warm water after 20 minutes.
      6. Mask of egg yolk, vegetable oil and chamomile - beat the egg yolk with a teaspoon of vegetable oil (almond, flaxseed, sunflower, olive, etc.), add a tablespoon of pharmaceutical chamomile extract and beat again. Apply the mixture to your face and rinse off after 10–15 minutes with slightly warm water.
      7. Mask of oatmeal and olive oil - boil the flakes in milk. Take 3-4 tablespoons of porridge, add the same amount of olive oil to it and beat. Apply a thick layer to the face. Rinse off after 15 minutes with warm water and rinse your face with cool water.

      Methods for treating dry skin on the body

      General dry skin on the body can also be caused by external factors, but most often it is caused by diseases of the internal organs. To treat it, it is necessary to identify the cause and eliminate it. In addition to getting rid of the effects of external factors (hot water, aggressive detergents, prolonged exposure to the sun, etc.) and treating the underlying disease, it is recommended to maintain a normal drinking regime, eat a sufficient amount of dairy products, fish, vegetable oils, broccoli, nuts and seafood .

      To moisturize and nourish the skin after hygiene procedures, various cosmetics for dry skin with ceramides, fatty acids and lipids should be used. You can also use various folk recipes for baths, masks and peelings:

    • Peeling with honey, sea salt and olive oil - mix 4 tablespoons of honey and 1 tablespoon of fine sea salt, add a tablespoon of olive oil to the resulting mixture and stir. Apply to cleansed body skin and massage lightly. After 5 minutes, take a warm shower.
    • Bath from a decoction of flaxseed and chamomile - boil 5 teaspoons of flax seeds in a liter of water for about 15 minutes, prepare a decoction of chamomile (the recipe is indicated on the package). Mix both decoctions in a 1:1 ratio and add to 1/2 of the bath. The duration of the procedure is about 15 minutes.
    • Bath of milk, almond butter and honey - heat a liter of milk and add 200 honey to it, mix with a dessert spoon of almond butter. Pour the composition into the bath. The duration of the procedure is about 15–20 minutes.
    • Honey and olive oil mask – mix honey and oil in a 1:1 ratio, apply to cleansed body skin and leave for 20 minutes. Take a warm shower.
    • Mask of avocado, banana, cream and butter - grind the pulp of one avocado and banana with a fork until pureed, add 100 g of butter, 1/2 cup of cream to the mixture and beat everything thoroughly. Add a few drops of rose oil and beat the mask again. Apply to cleansed body skin for 15 minutes. Take a warm shower using a washcloth.
    • Treatment options for dry skin on feet and heels

      Dry skin on the heels and feet can be caused by wearing uncomfortable shoes, insufficient amounts of vitamins A and E, diseases of the endocrine system and fungal infections. In some cases, all these reasons can lead to the formation of cracks in the area of ​​roughened skin, which cause a lot of discomfort and pain.

      If such a problem was caused by uncomfortable shoes, then it is enough to get rid of them and choose shoes taking into account the size and shape of the foot. Treatment of dry skin on the feet and heels should be aimed at eliminating the underlying disease. To do this, you will need to consult an endocrinologist or dermatologist. Lack of adequate treatment will lead to worsening of the underlying disease and the development of complications.

      For local treatment of dry skin of the heels and feet, various agents can be used: emollients, exfoliants, antibacterial and wound healing. Their choice depends on the condition of the skin.

      To eliminate very dry skin on the heels and feet, traditional medicine offers the following recipes:

    • Green apple mask – grate one apple on a fine grater, put the puree on gauze and apply it to the foot. Put on socks. Leave the compress overnight. In the morning, wash off the mask and apply nourishing cream to the skin.
    • Potato and flaxseed mask - grate raw potatoes on a fine grater, add the same amount of flaxseed, add a little water and boil the mixture until thick. Allow to cool slightly and apply to feet. After 20 minutes, rinse with warm water, remove areas of flaky skin and lubricate your feet with iodine.
    • Masks with castor oil - moisten gauze with oil and apply to the foot or heel. Wear warm socks and leave overnight. In the morning, blot your skin with a napkin.
    • To treat cracked heels, you can use folk recipes that were described above for the treatment of cracked fingers. The use of such means also gives good results:

    • Glycerin with ammonia - mix the ingredients in a 1:1 ratio and apply to steamed legs. Put on socks. Apply until cracks and rough skin disappear.
    • Apple cider vinegar – add the same amount of water to 20 ml of vinegar. Soak a piece of gauze in the solution and apply it to your feet, put on socks and leave overnight. In the morning, wash your feet and remove softened areas of rough skin. Lubricate the cracks with an antibacterial agent, apply nourishing cream to the feet.
    • With fungal infections of the feet, areas of redness form on the skin, which can subsequently peel off, become painful and itchy. Treatment of such diseases can be prescribed only after laboratory tests are carried out, which determine the type of fungus and allow the doctor to select the necessary drug and determine the duration of therapy.

      Dry skin is not just a cosmetic problem. Such a sign may indicate a disease, improper care, lack of vitamins, age-related changes and hereditary predisposition. There are many cosmetics and folk remedies to solve this problem, but before using them, be sure to determine the cause of dry skin. This way you can prevent the progression of the disease and the development of complications that it can cause.

      Which doctor should I contact?

      To get rid of dry skin, you need to contact a dermatologist or cosmetologist who will recommend care products. At the same time, you need to visit a therapist and undergo an examination to identify the cause of such dryness. If necessary, a consultation with an endocrinologist, gynecologist, mycologist (for fungal skin diseases), allergist (for atopic dermatitis), hematologist (for anemia), rheumatologist (for scleroderma) is prescribed. It is recommended to consult a nutritionist regarding nutritional advice.

      Dry skin causes and solutions

      Women are the fair sex. Men think so and should think so, but none of them even suspects how many small cosmetic problems we have with our skin. No one among the stronger half of humanity can imagine how many nuances women have in the process of caring for themselves. Even a change in the weather for beautiful ladies can make it necessary to put one type of cosmetics in a long “waiting box” and get another. For example, in summer, women's skin requires less hydration than in winter. And in winter, in addition to the main moisturizing body milk, we also need a protective cream against bad weather. Let's try to understand what dry skin is and its main causes, as well as what factors influence it.

      Dry skin causes

      If something goes wrong in the body, then it will definitely “express” its dissatisfaction to us in the form of a rash or dry skin. When wondering why our skin began to dry out, we need to pay attention to blood circulation.

      The circulatory system must function fully, pumping blood throughout the entire system, without leaving a single vessel unattended.

      Unfortunately, everything comes with age, not only experience, but also all sorts of disruptions to the body’s functioning, such as narrowing of blood vessels, disruption of the circulatory system.

      The result of this disorder is dry skin, especially in the arms and legs. Dry skin on the legs also occurs as a result of work during which you have to constantly stand or stay in one position for a long time.

      Methods for eliminating dry skin on feet

      The best remedy for dry skin on the hands and feet is regular exercise and massages to improve blood circulation. If your job requires you to be constantly on your feet, then try to take at least a minute to sit down and rest.

      Exercise for tired limbs

      There is one good exercise. When you come home from work or home, lie down on the sofa and put your feet up on the wall. Thus, it turns out that your body is in a horizontal position and your legs are in a vertical position. This promotes the outflow of blood from the vessels of the legs and improves blood circulation. Do this exercise for 10-15 minutes.

      It is worth remembering that dry skin on the legs requires daily care. Apply moisturizer, especially after hair removal, depilation, or shaving.

      The skin on the knees, as well as on the elbows, requires more careful care than in other places. To moisturize, you can try a folk remedy. You need to cut the lemon into two parts and squeeze the juice onto two cotton wool, gauze or napkins.

      Apply to your knees and hold for about 10 minutes. As a result, your knees will be moisturized and will look more well-groomed than before. By doing these steps 2-3 times throughout the week, you will feel the results.

      Wear the right shoes and clothes!

      Do not forget that the skin of the feet and heels suffers no less than the skin of the hands, because it has to bear the entire weight of our body throughout the day. It is important to note here that the causes of dryness and cracks on the feet and heels are poor-quality shoes, socks and lack of proper foot care.

      The skin of the feet needs hydration and proper care. For her, you should always buy clothes made from natural materials, that is, cotton socks, so that the foot can breathe. Shoes should be made of genuine leather, especially if you periodically experience cracks in your heels.

      For the feet, a good massage will be a strong pressure of water, without applying soap. Several times a week you need to polish your foot with a special foot file. Before this, it should be thoroughly steamed in a bath.

      Methods for eliminating dry skin on hands

      To improve blood circulation in the hands, as a result of which the skin will acquire a healthier appearance and stop drying out, you should perform exercises on the hands.

      Buy 2 small dumbbells weighing 1 kg each and do this exercise in the morning: bend your elbows, wrists up, hold the dumbbells and pull them towards you one by one. Thus, blood circulation in the arms improves, and on top, in the shoulder area, they also acquire a more elastic appearance.

      Apply weather protection cream to your hands before going outside in cold weather or windy weather.

      Use hand moisturizer every night and don't forget about your elbows. They also need to be lubricated with cream or Vaseline.

      Household chemicals have a huge impact on the skin of your hands. Powders and dish gels contain strong chemicals that affect the skin of the hands. This causes dryness, even to the point of cracking.

      It is necessary to wear gloves before contacting chemicals. This is especially true for hand skin that is prone to dryness.

      After washing your hands, you need to get rid of all the moisture that is present on your hands. If the skin is prone to dryness, then remove the remaining water with a paper towel, not rubbing, but blotting, until you feel completely dry. Next, apply a moisturizer, preferably for children. Pay attention to the ingredients that are included in your cream. Avoid all skin care products containing alcohol.

      In addition to proper care, it is necessary to cleanse the skin with a special scrub 2 times a week, which will help in the future to avoid such problems as dry skin.

      All parts of our body and all organs require proper nutrition and care. In return, they guarantee us normal operation and no failures in the system. You need to take time for yourself and your skin. Do not be lazy, carry out cosmetic procedures at home and based on natural ingredients.

      As you age, self-care takes even more time. Therefore, from a young age it is necessary to acquire useful habits of caring for the skin of the face, hands, feet, at home. For example, applying cucumber lotion to the skin of the face before bed, or preparing the same lotion at home, baths for hands and feet.

      Despite the development of medicine and modern chemistry, which acts quickly and painlessly, do not forget about the beneficial effects on the skin of various oils and tinctures made with your own hands at home.

      Causes of dry skin on the body and hands. What to do if you have very dry skin

      Dry skin on the body and hands is quite common. You may especially notice this after a shower. Most often, dry skin of the body is in the area of ​​the abdomen, thighs, legs, arms and legs, incl. elbows and knees, but this depends on many factors.

      Many girls primarily take care of their face, a little of their hands, and problem areas on the body, but little attention is paid to moisturizing and nourishing the skin of the body. In this article we will look at the causes of very dry skin on the body and hands, as well as our recommendations in each case .

      Sun exposure is the main cause of dry skin on the body and hands.

      The sun is one of the biggest causes of dry skin on the body and hands, as well as skin aging. Excessive tanning damages the skin and dehydrates and dries it out.

      Have you ever noticed that the skin on areas of the body that are not often exposed to the sun is very rarely dry? For example, on the inside of the arm or on the buttocks? This is because they are not exposed to the harmful effects of sunlight.

      Therefore, if you sunbathe a lot, live in southern sunny places, go to a solarium, and do not protect your skin from the sun, your skin on your body and arms may become dry, just like on your face.

      It is imperative to protect your skin from the sun and not to sunbathe on purpose, especially if you have dry skin. The sun in Egypt is very aggressive, so in Arab countries you need to use a higher sun protection factor (SPF).

      The next main cause of dry skin on the body and hands is the use of aggressive cleansers.

      This includes regular glycerin soap, and all standard shower gels and liquid hand soap.

      Regular soap is alkaline and contains surface cleansing agents that dry out the skin. At the same time, there are very few moisturizing and nutritional components in such soap, otherwise it will not hold its shape. Probably 98% of liquid hand products and shower gels contain aggressive surfactants, such as sodium laurite sulfate. They wash away all the protective film from the skin, thereby drying it and irritating it. In addition, sulfates can have other very harmful effects on the skin and the body as a whole. This is why after a shower many people experience dry and tight skin, and after washing their hands they immediately want to apply cream. By the way, shampoos also contain hard sulfates, and when you wash your hair, the foam from the shampoo can flow down your face, shoulders and back, and also dry out your skin. Avoid the cause of dry skin on your body and hands – products with sulfates.

      Using cosmetics with drying and irritating ingredients, such as cosmetics with alcohol, is another common cause of dry skin on the body and hands.

      Alcohol and alcohol-based tinctures , as well as cosmetics containing alcohol, can cause very dry skin on the body and hands. You can use these products to dry out even initially oily skin, for example, on the shoulders. Check your body and hand creams and lotions to see if they contain alcohol. Many mists and body lotions contain alcohol .

      Peppermint, menthol and eucalyptus in large quantities can also dry out the skin and are often found in summer skincare products with a cooling effect. Try to avoid these ingredients in cosmetics if your skin is prone to dryness.

      Citrus essential oils can also dry out the skin, but they are good for treating cellulite. These components do not have to be excluded from your care, but if you have dry skin on your body and hands, pay attention to them.

      Using scrubs and loofahs that are too rough can also damage, dry, and irritate the skin. Use acid peels or softer scrubs, preferably no more than once a week or once every 10 days.

      Harmful chemical ingredients can also irritate and dry out the skin; try to use more natural cosmetics, without fragrances or dyes.

      Products with supposedly moisturizing ingredients may actually dry out your skin.

      Hand and body creams, especially for winter, often contain glycerin, petrolatum and hyaluronic acid . And you should be wary of these components especially in dry climates, dry rooms and in winter. They are designed to retain moisture in the skin, but if the air humidity is low (below 65-70%), then instead of releasing moisture from the environment into the skin, these components pull it from the deep layers of the skin to the surface of the skin and into the environment. Here’s a paradox: moisturizing components seem to cause dry skin on the body and hands. Your hands dry, you again apply what appears to be a moisturizing protective cream with glycerin on them. They dry out even more. The more you use it, the more your skin dries out. This cause of dry skin on the body and hands is quite common. Glycerin is often included in soap. Mineral oil and paraffin in cosmetics also contribute to skin dehydration. By the way, Vaseline, paraffin and mineral oil are made from petroleum. Pay attention to the composition of your skincare products.

      Insufficient water and fatty acids in your diet are one of the major causes of dry skin on the body, hands and face.

      We have already written several times about the need to drink water and eat foods with fatty acids to preserve the water-lipid film on the skin and maintain the beauty of the skin. Drink about 2 liters of water a day, eat walnuts, salads with camelina oil and red fish.

      Also, avoid alcohol, coffee and overly salty foods and dishes to avoid lack of water in the body.

      A healthy diet for beautiful, hydrated skin should also include foods with vitamin E. Vitamin E is an antioxidant that helps maintain the beauty and moisture of the skin, as well as protect against premature aging. Vitamin E is found in foods such as buckwheat, vegetable oils, nuts and seeds, legumes, beef liver, eggs, sea buckthorn, rowan, cherries, broccoli, etc.

      Pay attention also to the content of vitamins A and C in food products. Add vegetable oils to your salad, eat fish, eggs, liver, carrots, tomatoes, green vegetables and herbs such as green onions, lettuce and spinach.

      Lack of water, fatty acids and other substances necessary for the body can cause dry skin on the body and hands..

      The use of laxatives and diuretics can cause dehydration and dry body skin.

      You should not use such drugs without a doctor’s prescription, for example, to lose weight or get rid of edema. Dehydration can cause dry skin on the body and hands.

      Exposure to household chemicals on hands causes dry skin

      Laundry and dishwashing detergents contain a huge amount of chemicals that should not be applied to the skin, for example, highly concentrated surfactants. Such products often cause dry skin on the hands, as well as peeling, irritation and redness. We recommend using gloves and a mask when working with household chemicals, or even better, additionally replacing them with household non-chemicals - safer, incl. natural detergents: for cleaning, dishes and laundry.

      Dry indoor air often causes dry skin on the body and hands.

      Air conditioners, radiators and heaters dry out the air, and the skin dries out because of it. This is a fairly common cause of dry skin.

    • Avoid heaters and air conditioners if possible.
    • Install humidifiers at least at work, where you spend a lot of time and in the bedroom
    • If it is not possible to install humidifiers, then you can get by with a container with a wide neck, for example, a plate or basin with water. The water will evaporate and humidify the air
    • Choose clothes made from more breathable natural materials
    • Residues of salt after the sea or a salt bath can cause dry skin on the body and hands.

      Be sure to wash off any remaining salt after swimming in the sea or taking a salt bath. Salt particles absorb moisture from the skin, thereby causing dry skin on the body. However, this does not mean that you should avoid sea salt. Sea and sea salt have a very positive effect on the skin. Just wash the salt off your skin thoroughly afterwards. After swimming in the sea, take a shower on the beach and dry off, because water droplets on the skin attract the sun's rays. After swimming, you need to renew your sunscreen.

      Too frequent long baths and hot water are another cause of dry skin on the body and hands.

      It may seem strange, but just because your skin is dry doesn't mean you need to apply a lot of moisture to it. For example, soaking in the bathroom, washing dishes for a long time, or washing by hand, on the contrary, can damage the skin and make it drier and flaky.

      Hot water also does not help moisturize the skin; on the contrary, it can cause dry skin on the body and hands .

      Tap water and pool water cause dry skin on the body and hands

      Chlorinated water dries the skin of the body and hands, I think everyone knows this.

    • Try to put filters on the water
    • Use water heaters because... hot water in taps is often of worse quality than cold water (for example, there may be an increased iron content and sometimes an extraneous odor)
    • In the pool, try to swim without putting your face in the water
    • Wash thoroughly after swimming
    • After water procedures, use moisturizers
    • When cleaning, washing and washing dishes, use gloves under which you can apply cream.
    • Frost can cause dry skin on the body and hands

      If in the cold you have exposed areas of your body, for example, your arms or neck, or for some even a strip of skin between your jeans and a short jacket, then this can cause dry skin on your body and arms in these places. Cold causes a narrowing of the capillaries that nourish the skin.

      Baths and saunas steam the skin, cleanse it, but can also dry it out.

      After a bath or sauna, to avoid dry skin, immediately use moisturizing and nourishing oils. A Russian bath, whose steam is moist, is less harmful to dry skin than a hot Finnish sauna. Be sure to drink water after a bath or sauna to replenish the moisture that has evaporated from the skin.

      Smoking can cause dry skin on your body

      Nicotine disrupts blood microcirculation and destroys vitamin C, which is why the skin may lack moisture and nutritional components. It can also develop hyperkeratosis (excessive development of the stratum corneum), i.e. dry rough skin.

      Our conclusions about the causes of dry skin on the body and hands and your comments

      We have looked at the main causes of very dry skin on the body and hands, but skin can also become dry due to heredity and age. It is important to take care of the skin of the body and hands, and not just the face, and protect it from harmful chemicals, frost and sun, and monitor your diet.

      So, the main causes of dry skin on the body and hands:

    • Sun and frost
    • Cosmetics with aggressive surfactants and drying ingredients, incl. soaps, shower gels and liquid soaps
    • Dry indoor air
    • Poor nutrition, lack of water, fatty acids, vitamins and microelements
    • Smoking and alcohol, large amounts of coffee and tea
    • Baths, hot water
    • Bad tap water and pool water
    • Remains of sea salt on the skin after the sea
    • Bath and sauna
    • Write in the comments if you suffer from the problem of dry skin on your body and hands, and what methods you use to combat it . In another article we will look at how to care for dry skin on the body and hands, what oils, creams and lotions to use.

      The main causes of dry and cracked skin on the hands. Treatment methods

      Most of us have experienced the problem of dry hand skin. This is especially felt during the cold season. Why does the skin on my hands dry out and crack? What is the reason for this unpleasant phenomenon?

      Causes of dry hand skin

      There may be several of them:

    • Dry air;
    • Frequent contact with chemical household products;
    • Allergic reaction;
    • Skin diseases;
    • Digestive system problems.

    Dry skin on the hands is caused by the external environment and internal characteristics of the body.

    In winter, the air has low humidity, both indoors and outdoors, and therefore, dry hands are more often felt in winter . The reason is that there are no sebaceous glands on the hands, which produce a protective barrier .

    After each hand washing, the upper part of the epithelium of all the natural oils produced is washed off. The skin dries out and a tightening effect appears. Sometimes small cracks may appear. If no measures are taken, the process will worsen with each winter.

    For women, another reason for this unpleasant phenomenon is especially relevant. After all, they come into more contact with various detergents: for floors, dishes, and linen.

    If all this work is done without protection, i.e. without gloves, you can also dry out your skin . The cause may be very hot water when washing dishes or washing clothes. If the water contains a large amount of chlorine, this can negatively affect the condition of the skin of your hands.

    In women after forty years, the skin becomes dry and flabby, which only worsens all of the above reasons.

    If redness, peeling around the finger are noticeable, cracks appear, sometimes deep, these may be symptoms of a fungal disease or manifestations of an allergic nature.

    Another reason why the skin on your hands dries and cracks may be internal, associated with hormonal imbalance or a symptom of a chronic disease, such as the thyroid gland or diabetes. Possible problems with the gastrointestinal tract system. In this situation, consultation with a specialist is necessary.

    Dry hand skin is possible with allergic dermatitis - this is one of the symptoms of allergies

    Such a reaction can be provoked by chemicals, medications, animal hair, plant pollen, and more. It can also be caused by nervous fatigue or stress.

    Reasons why you should see a doctor if you have dry hands:

  • a fungal disease is suspected ;
  • if the usual preventive measures do not help, it is possible that it is allergic dermatitis or problems with the gastrointestinal tract .
  • In winter, when the humidity in the room is very low, it is necessary to increase it using special devices. This will be useful not only for the skin of your hands, but also your face. You should not go outside without gloves.

    In winter, be sure to protect your hands from the cold

    After each contact with water, lubricate your hands with cream. All work involving the use of detergents must be performed with gloves.

    Sometimes the reason why the skin on your hands dries and cracks may be poor nutrition or vitamin deficiency. You may need to consult a specialist.

    There are some guidelines you need to know about hand washing. For dry skin , especially in winter, it is advisable that the soap be gentle , perhaps baby soap, and the water should not be hot. After your hands are washed, you need to wipe them dry and lubricate them with nourishing cream. If you need to constantly wash your hands, you can use wet disinfectant wipes or gel instead of soap and water.

    Choosing the right cream

    With a huge variety of hand products, how can you choose the right one? The cream cannot contain alkali, because the main function should be softening and moisturizing. Therefore, it requires the presence of these two components.

    To soften, the cream should contain the following ingredients: lanolin, jojoba oil, propylene glycol, glycerin stearate. Moisturizing components: hyaluronic and lactic acid, urea, sorbitol.

    There are also special creams with a protective function on sale. You can lubricate it with silicone if you are planning to clean the house. In winter, before going outside, you need to use a special protective cream.

    If deep cracks appear on your fingers, you can use Vaseline. For this case, a cream containing cocoa butter, shea butter, demitikon or beeswax is suitable. These recommendations apply to cases where dry hands are not associated with skin diseases.

    If cracks appear on the thumbs, you can use an ointment that contains panthenol, it promotes rapid healing

    Dermatitis - allergic reaction

    One of the symptoms of an allergic reaction may be dry skin on the hands and flaking. With allergic dermatitis, this is accompanied by itching. A reaction occurs every time there is contact with an allergen: plant pollen, animal hair, house dust, cosmetics.

    Typically, a group of people in certain specialties are susceptible to allergic dermatitis:

    Many people do not take the symptoms of dermatitis seriously and believe that treatment is not necessary. If measures are not taken in time, the disease can take a more serious form. Allergic dermatitis should only be treated by a specialist; you should not self-medicate - this can worsen the situation.

    Only a specialist can make an accurate diagnosis and prescribe the right treatment

    When you start to notice that the skin on your hands is starting to dry out and even crack, the question arises: why and how to prevent this. In addition to creams, lubricating the skin with castor or sea buckthorn oil has a good effect.

    If the cause of dry skin is vitamin deficiency, then you need to take vitamins that a specialist will recommend

    Many people notice dryness, flaking, and sometimes cracks on their fingers at the end of winter and beginning of spring. At this time, the lack of vitamin A is especially evident. It can be purchased in the form of capsules at the pharmacy. They can be used both inside and outside. In the evening, lubricate the damaged areas with vitamin A oil, put on gloves made of natural material and go to bed.

    In addition to vitamin A, the body experiences a lack of vitamin E and B. Their deficiency at this time can be compensated for by vegetables and fruits, unrefined vegetable oil, and nuts.

    Help from traditional medicine

    When for some reason the skin on your hands begins to dry out, and sometimes cracks, then you have the opportunity to prepare the cream yourself . To do this you will need: honey, turmeric, olive oil in equal quantities, add a little flour and drop a few drops of sandalwood oil.

    The following bath is very effective: dissolve a tablespoon of starch in a glass of warm milk. Soak your hands for ten minutes, then dry and apply nourishing cream.

    Next mask: mix honey, glycerin and water in equal proportions, a little flour for thickness. Hold in your hands for 20 minutes. And to eliminate dryness, you can lubricate your hands with any oil and put on gloves made of natural material or simply wrap them in a towel. Hold your hands in them for 30 minutes, or better yet until the morning.

    Applying a gruel of chopped fresh cucumber to damaged areas of the skin works well.

    Cucumber mask has a healing effect

    As a rinse, you can use herbal decoctions: chamomile, nettle, linden blossom, plantain.

    Recipes for masks and decoctions

    During the winter months, paraffin baths are very good for your hands. They can be done in a cosmetologist’s office, but there are methods the use of which does not require a trip to a cosmetologist.

    When the skin on your hands gets dry and sometimes cracks, why not use the following recipes:

  • Oil compress. Dip your hands into a bath of moderately hot water, dry with a paper towel after seven minutes and lubricate with olive, sea buckthorn or castor oil. If you take baths every day before bed, the skin on your hands will become silky and will not dry out. To achieve the greatest effect, it is advisable to wear cotton gloves;
  • Nourishing mask. Mix half a teaspoon of butter and 50 grams of cottage cheese, grind and spread on your hands, leave for half an hour. Remove the mask, if necessary, lubricate the skin with a rich cream;
  • Potato mask. This is an old known procedure. Boil the potatoes, add warm milk, mash, you can add any butter. Hold the hot mixture on your hands for 20 minutes - this is a very effective mask for dry skin;
  • If the skin is cracking and causing pain, it will help oatmeal mask, which are poured with hot water and allowed to swell. Apply for 20 minutes, remove, lubricate with moisturizer; Oatmeal has excellent anesthetic properties

    For severe, bleeding wounds, you can make a bath in which two mummy tablets are dissolved. After 30 minutes, remove your hands, but do not wipe them. Do this for two days in a row and the wounds should heal;

  • For cracks on your fingers, make wax “thimbles”. Melt the beeswax in a water bath, cool slightly and carefully dip your fingers. When the wax hardens, put on gloves made of natural fabric and leave overnight. In the morning we remove the wax and use it repeatedly. After several such procedures, the skin will become soft and the nail plates will become stronger.
  • If the skin on your hands is drying out, to prevent this and prevent it from cracking, why not prepare a delicious addition to any food for yourself?

    Pour one kilogram of coarsely grated carrots with vegetable oil. Simmer over heat for 3-4 hours, cool, put into jars and refrigerate for later use. Add one or two tablespoons to any dish every day. Thanks to the natural dietary supplement made from carrots, your skin will become smooth and will also help get rid of calluses and corns.

    Don’t forget to regularly take care of your hands, and they will respond to you with beauty and well-groomedness.

    This video shows how to effectively combat dry and cracked skin:

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