Beautiful well-groomed skin is the basis of the beauty of any woman. But the characteristics of the body, living and working conditions, diseases can negatively affect the epidermis. The result is often dry skin on the feet. This is a violation that can lead to serious cosmetic defects. Peeling of the skin, discoloration of the upper layer of the epidermis and a number of other negative manifestations can ruin the appearance of beautiful tanned legs. In addition, cosmetic defects are not the only danger that very dry skin poses.
Any break in the epithelium is a potential “gateway” for infection to enter the body. Healthy skin is a single elastic cellular barrier that is regularly renewed.
Increased dryness of the epidermis leads to loss of elasticity and increases the risk of cracks and tears. Various persistent discomfort sensations appear - tightness, itching, the skin begins to peel.
The symptoms of negative manifestations are quite extensive and can indicate not only cosmetic defects, but also the presence of a serious disease. The same excessive dryness of the feet almost always causes the appearance of tramplings, calluses, and other neoplasms.
So cosmetic defects are far from the most important of the troubles that await a person who does not pay attention to changes in the pH level of the epidermis of the legs.
Increased dryness of the epidermis is often a much more serious problem than it might seem at first glance. The skin is the body's natural protective barrier and the first line of defense against a variety of pathogenic microorganisms. But for this, an important condition is maintaining its integrity.
Aesthetic discomfort, which is caused by excessive dryness of the skin on the feet and its accompanying external changes, often becomes the least of the troubles. Modern cosmetics make it possible to cope with such deviations. But provided that they were caused by local short-term effects on initially healthy skin. For example, wearing sandals in the summer and walking barefoot on hot sand can cause a feeling of dryness and tightness of the skin. Eliminating these sensations is not so difficult. Often, it is enough to use a moisturizer or even plain water.
It is important to note that after a certain age, dry skin becomes permanent. To eliminate it, it is important to use medications and folk remedies. Careful monitoring of the moisture level of the epidermis is recommended to begin at approximately 45 years of age. Usually, already at this age, excessive dryness is caused by natural biological processes occurring in the body. But it can also result from diseases such as:
Most diseases that lead to increased dryness of the skin of the feet have their own unique symptoms. The level of humidity should not be considered as a method for diagnosing serious disorders in the body. Typically, dry skin becomes an additional symptom that should not be overlooked, and not a beacon for diagnosing the disease. But sometimes it is changes in the epidermis that make it possible to detect an internal pathological process at the initial stage as its cause.
The reasons for the development of the disease may relate not only to the category of symptoms of the disease, but also to the patient’s ordinary inattention to the health of his legs. The most common example of this is wearing uncomfortable, tight shoes that cause poor circulation in the feet. Tight shoes made from artificial materials can additionally cause varicose veins, fungal diseases and many other dangerous ailments. The use of compositions containing a lot of alkali as the main means of hygiene dries out the skin.
A simple lack of skin care, especially over the age of 45, can cause deviations in the epidermis and lead to dry skin. At this and older ages, it is almost impossible to do without the use of special moisturizers to maintain the beautiful appearance of the epidermis.
By contacting a dermatologist, you can create the best treatment plan for dry feet. There are four effective ways to combat dry, flaky skin on the feet, recommended by cosmetologists and dermatologists.
Returning the normal level of moisture to the skin of the feet should begin with identifying the cause that caused this disorder. If the “culprit” is a disease, the first step should be to treat it. And only then choose ways to restore the beauty of the skin on your heels.
Foot baths are one of the most effective folk remedies for moisturizing the skin. With their help, it is impossible to eliminate the causes of the disease, but baths help to cope with unpleasant symptoms very successfully. They are based on the effect of medicinal plants on the skin.
The medicinal plants that are most often used for their preparation are found everywhere. A variety of recipes allows you to cope with a wide range of skin moisture disorders and associated symptoms:
To achieve the effect, it is enough to organize baths twice a week. But to treat serious deficiencies, it is necessary to additionally use a daily nourishing cream. It is selected individually on the recommendation of a dermatologist, based on the degree of neglect of the problem.
Each recipe has its own effect depending on the desired effect. Baths are prepared from warm water to which a medicinal substance is added. The recommended duration of the procedure is fifteen minutes.
The maximum effect from using any moisturizing cosmetics is achieved only if they are used correctly. It is important to know why simply “rubbing” the cream into the skin is not nearly as effective as the patient expects. And due to improper use, sometimes cosmetic products are considered not good enough or unsuitable for the patient.
The first rule of applying any cosmetic products is that they are applied to the skin when the pores are open. Otherwise, the nutritional components will not be able to penetrate the dermis in sufficient quantities. And the moisturizing effect of their use will be reduced to one degree or another. The situation is similar with cleansing, wound healing and other cosmetic products.
To apply cosmetics, the skin must be prepared, steamed and cleansed - but if possible without using soap. It washes away the protective fat layer and dries it out, so using most of its varieties is a mistake.
Almost every person experiences dry skin on their feet sooner or later, especially after 35 years. The shins are the first to peel and itch, because the skin here is thin and fragile. It's time to think about cosmetic procedures and treatment of insufficient blood circulation in the lower extremities. Below help will help cure unpleasant dry feet.
Some people believe that since the skin on the lower leg is dry and tight, just moisturize it and it will be as good as new. After wetting the skin, it really does become easier, but not for long. As soon as the water or oil dries, the skin peels off even more violently. And all because the real reason was not established, which is worth fighting. The list of such reasons is as follows:
To bring the skin of the lower leg to a normal state, use the following advice from cosmetologists and dermatologists:
Eco-masks are gaining popularity every day. People are refusing to spend exorbitant amounts of money on dubious cosmetic products and are increasingly turning to natural moisturizing ingredients. A moisturizing mask for lower legs can be made using the following products:
How to care for your legs so that they look beautiful is explained in the video:
Getting rid of varicose veins and making blood vessels completely healthy has now become available to everyone. To do this, you need to take 1 spoon for 7 days in a row. Read more >>
Dry skin on the legs becomes vulnerable, through which pathogenic fungi and various bacteria enter the body. This also leads to rapid aging of the integument.
Skin health depends on getting enough water to keep it functioning properly. At the same time, the sebaceous glands are able to produce an optimal set of substances that retain fluid in the body. If for some reason the secretion fails and the water content decreases by at least 10%, then the skin becomes inelastic, begins to crack and itch severely.
Symptoms of dry feet are as follows:
There are many reasons for dry skin. Many of them are common to women, men and children. This problem may occur due to the following factors:
Children, especially those under 3 years of age, are most susceptible to dry skin on their feet. This is due to active growth of the body, increased physical activity and poor hygiene. The causes of dryness are the following:
Treatment for dry skin on the feet can be easily done at home. It is necessary to select a suitable set of care procedures. When purchasing products, you need to pay attention to their composition. If your skin regularly dries out, you should add seafood, various vegetable oils, cereals, fruits and vegetables to your diet. Special attention should be paid to vitamins A (which gives smoothness and elasticity) and E (helps relieve itching). In the autumn and before the onset of cold weather, it is recommended to take a course of multivitamin complexes. It is necessary to drink clean water in the right quantity every day.
If dryness is a symptom of a disease, you will not be able to get rid of it on your own.
Treatment under the supervision of a specialist must be carried out in the following cases:
For preventive purposes and to treat symptoms, you can make baths using various means. The most effective are the following:
You can use vitamins and oils for your feet:
Suitable moisturizers:
When a child’s epidermis cannot retain moisture on its own, he needs external use. They must be recommended by a doctor. This is important because a child’s dry skin may react negatively to an unknown composition. The following are generally prescribed as treatment:
Diversity in food, hygiene and care of the skin of the feet, masks for the extremities and baths, additional intake of vitamins, the correct selection of cosmetics, creams, lotions, ointments, and timely treatment of diseases are also necessary.
To get the maximum moisturizing effect, it is necessary to open the pores before applying any cosmetic product. The procedure can be carried out using baths or showers. You should not use soap. It further affects the dryness of the skin and removes fatty lubricants. Shower gels also have a negative effect. Therefore, it is recommended to wash your feet simply under running water. It will not only moisturize them, but also raise the tone of blood vessels. Only after these procedures can you apply a greasy product (creams, lotions, natural oils), rub in and after a couple of minutes remove the residue with a paper napkin.
Special attention should be paid to heel care. The keratinized layer of skin must be removed using pumice. During this procedure, the heels should be dry, not steamed. Otherwise, the symptom will intensify after getting rid of the dead skin.
Women spend a lot of time moisturizing their face, neck, and hands, but sometimes they forget about caring for the skin of their feet, which also requires proper nutrition. As a result, peeling, cracks and roughness appear. Dry skin on the legs especially bothers people in the winter, when they have to wear warm clothes.
What factors influence the occurrence of skin peeling? What ways can you get rid of discomfort? Why does dry skin on my feet itch and crack?
Dry feet most often occur during the winter months, when indoor heating devices take all the moisture out of the air. The skin begins to look rough, develop unpleasant scales and itch. This problem can be encountered at any age, the main thing is to know how to get rid of it.
The main causes of dry skin on the feet include:
Dry skin on the legs can be caused by a pause in the natural process of epithelial cell renewal. The result is small flakes that look like dandruff. However, this manifestation is a serious disease that requires immediate treatment.
Dry skin on your feet? The reasons may lie not only in improper care or lack of vitamins. A very common factor influencing the occurrence of dry feet is improper bathing. Hot water and soap have a damaging effect on the skin. They wash away the natural moisture from it, which leads to dryness and flaking.
You should take a bath for 10 minutes, and in the winter season this should be done no more than twice a day. When washing, it is better to replace regular soap with a moisturizing one, which will soften and nourish the skin.
Remember not to rub your skin vigorously with a towel. Such manipulations remove the lion's share of moisture from its surface. It is better to gently pat your skin with a fresh towel and let it dry thoroughly.
You can apply a moisturizer 3-5 minutes after bathing. This can be a special lotion, milk, any baby cream or Vaseline.
Wax wrapping will further soften and renew the skin of your feet. To do this, you should contact a cosmetology office. The feet are covered with several layers of warm paraffin, wrapped and left for 30-40 minutes. As a result, keratinized particles are removed along with wax, and the skin is renewed.
If you have very dry skin on your feet, herbal remedies can help. Their infusion should be added to baths, and after the procedure a light massage of the legs should be done.
The most effective herbs for this procedure are:
Such baths are carried out twice a week for 20 minutes. As a result, the skin of the feet is moisturized, the risk of fungal diseases is reduced, small cracks are healed, and irritation is relieved.
Very dry skin on the legs will soften if you apply various masks to it. By mixing coconut oil and vitamin A in equal proportions, you will get an excellent nourishing product that will protect your skin from drying out. A variety of scented concentrates can also be added to your foot cream. For example, sandalwood, tea tree or patchouli oil.
A mask made from cream or rich sour cream works well on the skin. By resorting to this type of hydration, you don’t have to worry about lipid oversaturation. The skin will absorb exactly as much oils and fats as it needs.
If this type of problem occurs, you should consult a doctor. It may be eczema, which can only be treated with steroid ointments. You should also pay close attention to your diet.
Avoid foods containing dyes, preservatives, and unhealthy fats. The largest amount of valuable vitamins is found in simple natural products. Give preference to fresh fruits, vegetables, and nuts. Do not neglect seafood - red fish, algae, mussels, and squid contain especially many valuable substances.
Itching, cracks, a feeling of discomfort - these are the manifestations that can be encountered when the skin of the feet dries out. Heels can burst until they bleed and cause unbearable pain. Such wounds become open to infection, and often signs of fungal skin infections are added to the general symptoms.
In order for treatment to be effective, it is necessary to find out the factors that influenced the occurrence of dry feet. The most common ones are:
Dry skin on the feet can be a hidden symptom of a serious disease in the body. Therefore, if self-treatment does not bring results, it is better to consult a dermatologist.
In order for your heels to always be in order, you need to regularly follow simple rules. First of all, you should treat your feet daily with pumice to remove the stratum corneum of the epithelium.
Don't forget to take daily foot baths with healing herbs. A contrast shower helps a lot: it increases blood circulation. Also, for this purpose, it is good to massage, and during rest, raise your legs above head level for 5-10 minutes.
Nourishing foot cream or a special anti-crack product should be applied to the heels every day, and it is advisable to wear cotton socks at night.
Salt and herbal baths help a lot. Strong infusions of chamomile, nettle, and calendula should be added to warm water. After the procedure, the feet are carefully treated with pumice stone, dried, and then a nourishing cream is applied.
Wear only spacious, comfortable shoes made of leather that do not compress the foot and do not impede the penetration of air!
Most often, a change in the shade of the skin of the legs indicates the penetration of an infection into the body. Most likely, this is mycosis - a disease that appears as a result of infection of the foot by a fungus. Dry red skin on the legs begins to itch and itch, causing severe discomfort.
You can become infected with fungus in public places, such as swimming pools, public showers, sports complexes, and saunas. In order to protect yourself from infection, you must take a spare pair of shoes with you and avoid walking barefoot.
Also, you should not wear someone else’s shoes; you should always have individual hygiene items. Fungus can appear if you regularly wear dirty socks or undried shoes. If you have severely itchy dry skin on your legs, you should see a doctor immediately.
The appearance of a fungus is most often signaled by itching and an unpleasant odor. Swelling, burning, and sometimes even fever may also appear.
The areas affected by the fungus begin to crack, hurt, diaper rash, peeling appear, and dry skin on the toes bothers you. With the addition of infection, coarsening of the feet occurs, and painful areas become covered with ulcers.
Often, foot fungus causes various allergic reactions that spread to other parts of the body. The disease progresses severely: ulcers, erosions, and painful blisters with liquid appear.
Getting rid of foot fungus takes place in several stages:
Treatment of dry skin on the legs caused by fungus is carried out using ointments, special creams and gels. Additionally, the doctor prescribes medications: solutions, tablets.
Home treatment using foot baths with the addition of potassium permanganate powder is also recommended. After the procedure, creams are applied to the affected areas and antibiotics are taken.
To prevent dry, flaky skin on the legs from interfering with the penetration of ointments, it must be removed using salicylic petroleum jelly. After applying it, the exfoliated scales are easily removed with pumice.
Do you want to forget what dry skin on your feet is? Use effective cosmetics containing vitamin E and fatty acids to moisturize it. This is exactly what the cream with sea buckthorn and mink oil is like. It is quickly absorbed, does not form a greasy film and perfectly nourishes the skin of the feet.
A good remedy for dryness is cream with black cumin oil. Its base is also mink oil. This remedy is used for eczema and psoriasis, as it does not contain hormonal components, heals the skin and promotes its regeneration.
If you have dry skin on your legs, the reasons may be various disorders in the body. Poor nutrition, addictions, and unhealthy food abuse can easily provoke more dangerous diseases.
Enrich your diet with vegetable oils, healthy vitamins, and lead a proper, healthy life. Spend more time outdoors, walk barefoot. Take care of your health, protect your body from negative environmental influences and be sure to enjoy life. Then unpleasant diseases will bypass you!
Every woman is proud of her well-groomed and beautiful feet, but achieving beautiful and healthy skin on her feet is not an easy task. The skin quite often suffers from a lack of moisture, this is accompanied by peeling, which not only spoils the appearance of the legs, but also indicates some problems in the body.
The causes of dry skin on the body can lie in both improper skin care and serious systemic diseases. This could be dermatological problems, or, for example, diabetes. Therefore, before you tackle the problem of dry skin on your hands, feet or body, you need to figure out what caused this phenomenon.
Dry body skin has different causes and treatments. They can be either easily removable or associated with serious diseases. Why does the skin of my feet dry out? The reasons can be external (various factors) and internal (diseases).
Dry skin on the legs - external causes:
Dry skin on feet - internal causes:
In addition, we must not forget that for each area of the body, drying out of the epidermis may have its own specific reasons.
The appearance of cracks in the legs and arms can be observed especially often in older people; this phenomenon is explained by disruption of the sweat glands. If cracks appear in young people, then perhaps the reason lies in the prolonged exposure of the hands or feet to low temperature conditions. In this case, the blood vessels narrow, blood circulation is disrupted, which leads to skin irritation. As a result, it becomes coarser and rough. When exposed to water, rough skin cracks and may even bleed.
Cracks in the legs and arms can be associated with low hemoglobin - there is not enough oxygen for the skin tissues. A lack of hemoglobin indicates that the body does not have enough vitamin B12 and folic acid, but there may be a more serious reason - the body does not absorb them due to disturbances in metabolic processes or due to stress.
Very dry skin on the legs may be due to a lack of collagen. With age, this substance is produced in the body in much smaller quantities, resulting in decreased muscle tone and skin elasticity. Leather can dry out and crack because it loses its ability to retain moisture. A lack of collagen can cause peeling, calluses, and also increases the risk of developing fungal skin diseases.
Blistering formations may appear on the skin, and the itching becomes unbearable (it is especially severe between the toes). In addition to the skin, the nail plate may also suffer - it begins to crack and peel. In this case, you need to seek help from a dermatologist, since peeling, itching and cracks can be symptoms of a disease called ichthyosis - it is transmitted by contact.
Separately, it should be said about dry skin on the arms, legs, face and entire body in diabetes. This disease affects the entire body, including the largest organ of the human body - the skin. In patients with diabetes, the skin becomes rough, loses tone, and flakes. The feet suffer the most - they turn yellow, become covered with cracks and calluses. This occurs as a result of metabolic disorders. When glucose levels rise, the body loses a large amount of fluid, as it is actively excreted in the urine; in addition, the functioning of the sebaceous glands and sweat glands is disrupted, which also leads to the appearance of itching and cracks on the hands and feet.
Blisters and calluses on the feet should never be steamed or cut off, as this can lead to trophic ulcers. This phenomenon is called diabetic foot syndrome, and it can even lead to amputation of a limb. In diabetes mellitus, itching of the skin of the back and dry skin of the hands are not uncommon, the reasons for this are still the same - a violation of water metabolism in the body.
Some people believe that problems with dry skin should only be addressed to a dermatologist, but since the various causes of this phenomenon were described above, it is clear that this can not only be dermatological problems. Therefore, it is advisable to consult a therapist; based on an examination of the skin and other symptoms, he can suggest the cause of dry skin on the legs and refer you to a highly specialized specialist (including a dermatologist). Skin tests may be required to help rule out psoriasis, eczema and dermatitis.
To determine allergic manifestations, you will need to take allergy tests. To detect diabetes mellitus, a blood glucose test is required. Kidney failure can be determined by blood tests and instrumental diagnostics - ultrasound, CT, MRI.
Finding out the cause of the problem is very important, since without identifying it, it will not be possible to get rid of dry skin. In addition, if it occurs due to diseases, then they must be diagnosed and treated as soon as possible, otherwise dry skin will become a minor problem compared to other symptoms.
Due to the fact that various factors can lead to dry skin, it is necessary to begin solving the problem by eliminating the household factor. The first thing you need to do is adjust your diet, change unsuitable cosmetics to products designed specifically for your skin type, review your wardrobe and give up synthetic and too tight clothes.
You need to treat food very responsibly; you need to eat more vegetables and fruits, fish, and cereals. Every day you need to monitor the amount of vitamins in your diet to prevent the development of vitamin deficiency. It is recommended to exclude junk foods, products containing dyes, preservatives and other chemical additives from the diet.
The drinking regime should be normal. An adult who does not have pathologies in the cardiovascular and renal systems should drink at least 2 liters of water per day. To determine the individual amount of fluid required, you need to multiply the person’s weight by 30 and divide by 1000. The resulting figure is the daily fluid volume.
The problem must be solved comprehensively. In this regard, in addition to nutrition and living conditions, it is imperative to moisturize the skin of the legs and body with special creams labeled “moisturizing.” It is recommended to take courses of vitamins.
If the dry skin of the face, legs and arms is caused by allergic reactions, then a consultation with an allergist is necessary; he will help identify the allergen and prescribe antihistamines that will relieve unpleasant symptoms.
Diabetes mellitus and other endocrine disorders are treated by an endocrinologist, so to treat this disease you need to contact him or an immunologist.
Dermatological problems can be corrected by a cosmetologist or dermatologist. Fungal skin lesions are treated with antimycoid agents, and inflammatory skin processes that can cause dry facial skin are treated with special ointments that relieve inflammation.
Dry skin can be prevented by essential oils; peach, flaxseed, almond and tea tree oils will moisturize and nourish the skin and saturate it with beneficial substances. You can use essential oils daily after water procedures.
If you use soap, then in order to avoid drying out the skin, it is better to replace it with gel or milk for dry skin. When purchasing hygiene products, be sure to pay attention to what type the product is recommended for.
If you are concerned about dry feet, then steam your feet, then use a pedicure file to remove the stratum corneum, rinse your feet and thickly lubricate your feet with nourishing cream. Then put plastic bags on your feet, and wool socks on top of them. It is advisable to carry out this procedure once a week.
For dry knees, use the following remedy - lemon juice mixed with almond oil. The product is applied to a damp cloth and applied to the knees. Keep this lotion for 15 minutes, and then lubricate your knees with nourishing cream.
You can make cucumber-based moisturizing water. For this you will need cucumber juice and alcohol (just a little bit). The product is infused for three days and then rubbed into dry skin.
Hops, nettle, chamomile and many other medicinal herbs well moisturize the skin, relieve it from irritation, small cracks and peeling. A tablespoon of herbs or herbal collection should be poured with a glass of boiling water, steeped, diluted with the required amount of water and taken in foot baths.
Bath lovers should know that if your skin is dry, you should take baths for no more than 5-10 minutes, otherwise the situation may worsen.
Prevention of dry skin consists of proper skin care, a balanced diet, timely treatment of diseases, and we must not forget that the sun, wind and frost dry out the skin.
Even those women who carefully take care of themselves often suffer from such a nuisance as dry skin on their hands and feet - the reasons for this phenomenon can be not only a lack of hydration. Often the appearance of peeling and irritation signals the presence of chronic diseases of internal organs and systems. Therefore, before stocking up on nourishing creams, it is worth finding out the factor that provokes dryness of the epidermis.
If the described defect is not always observed, is weakly expressed and disappears after applying moisturizers, its causes may be as follows:
Dry skin on the hands and feet can also be caused by genetic or physiological characteristics of the body.
Constant dryness of the epidermis and the presence of scales on its surface indicate more serious problems and even systemic diseases:
If one of the above ailments is detected, you should contact the appropriate doctor to prescribe therapeutic measures. First you will have to eliminate the cause of dry skin.
Symptomatic treatment can be carried out simultaneously with the basic course. It is as follows:
Whether we like it or not, the main skin type is dry skin. This type manifests itself in a feeling of tightness, flaking, a dull shade, a finely porous structure, and what’s worst is that irritation easily occurs on the skin under the influence of various factors. If in youth dry skin is more attractive and velvety, then with age such skin requires more and more care, as it is more susceptible to wrinkles and aging.
If you figure out why your skin becomes dry, everything is very simple. Lipid metabolism and water balance in the body are disrupted, the functioning of the sebaceous and sweat glands occurs, as a result of which a person develops dry skin.
In order to determine whether your skin is dry or not, you do not need to go to the doctors, just press on the skin, if the marks do not disappear for a long time, then the information presented in the article will be quite interesting to you.
The most popular question among ordinary people is: what are the causes of dry skin on the hands and feet? Let's take a closer look at this issue.
As we already know, the condition of the skin depends on the functioning of special sebaceous glands on the surface of the skin, which regulate the level of hydration.
What leads to this:
All these are the reasons for dry hands on your body. Everyone knows that this type of skin causes significant discomfort to its owner, and what’s more, it can also lead to more serious consequences, such as peeling of the skin and cracks on it.
To avoid this process, you need to treat your skin with care. Use (natural) hand creams every day, wash dishes in hot water as little as possible, especially with detergents, use only reliable soap, massage your hand skin from time to time.
Also, carefully analyze your diet and consume more fruits and vegetables as a preventive measure. Drink at least 2 liters of water a day, and what is most important is healthy sleep. It is he who, like nothing else, affects the condition of the skin and the health of the body as a whole.
We've dealt with the skin on our hands, let's look at the causes of dry skin on our feet. Dryness in the shin area most often occurs in girls who constantly wear tights, due to their friction and the occurrence of micro abrasions. Also, an important reason for dry skin on the feet is the choice of hygiene products that a person uses to care for the skin. To avoid itching of the skin of the legs, dryness and tightness, use products that contain a large percentage of ceramides and esters of fatty amino acids, natural oils, lysosomes - they cleanse the skin and moisturize it with the highest quality and gentleness.
After a shower, when your feet are exposed to a lot of stress due to the huge amount of hot water, it is better to use mineral oils and special creams. They are designed to soften dry skin and improve skin function by creating a special lipid film.
We have discussed the causes of dry legs, and we will also look at the causes of dry skin of the legs in the knee area. Dryness in the knee area usually occurs during intense exercise. While playing sports, this is not as scary as the occurrence of dryness due to various diseases, since if in order for dryness on the knees to disappear, you need to stop giving heavy loads, in the case of an illness, you need to consult a doctor to determine the disease and method of treatment.
The heel is the most important part of the feet in cosmetic terms. The skin in this area of the leg is thicker and requires special care. You need to steam your feet once a week and then moisturize them with a special cream.
As you can see, there are many reasons for dry skin on the legs and arms, and dry skin is a kind of gateway for infections, such as fungus and germs. As a result, various suppurations and inflammations occur. Therefore, be careful and take care of your skin.