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The feet are swollen

09 Jun 18

Causes and treatments for foot swelling

At the moment, doctors are well aware of why the feet swell. This reaction is sometimes observed in response to a specific stimulus or occurs after the development of pathological processes in various organs. The pathogenesis of local fluid accumulation in the lower limb and other parts of the body is a violation of microcirculation. It manifests itself through an increase in wall permeability, an increase in pressure, a decrease in blood protein and an increase in sodium levels.

If a person is affected by an allergen or an unfavorable situation arises, then swelling of the feet appears and then goes away. The causes of swelling in this case may be:

  • Prolonged sitting or standing. Stagnation of fluid in the distal parts of the legs goes away after sleep or if you put your legs on a stool.
  • Uncomfortable bed or incorrect sleeping position. After waking up and starting to move, everything goes away.
  • Excess liquid and salty foods in the diet.
  • Impaired excretion of the liquid part of the blood can occur due to hormonal fluctuations . In women, this phenomenon is observed before the onset of menstruation.
  • Abuse of alcoholic beverages, which then cause thirst and disrupt kidney function.
  • High ambient temperatures, especially for overweight people.
  • Mechanical foot injury.
  • Pregnancy. Slight swelling during this period is associated with an increase in pressure in the abdominal cavity as the uterus grows and a decrease in vascular tone caused by hormonal conditions.
  • A slight pastiness also occurs as a result of eating large amounts of salty food.
  • Use of certain medications.
  • This type of edema usually goes away on its own or after eliminating the etiological factor of its development.

    Constant and increasing swelling

    In the presence of chronic disorders in the functioning of organs, a person develops swelling of the feet, the causes of which are as follows:

  • Arthrosis. This disease occurs as a result of an increase in the volume of the ankle joint capsule due to its inflammation and deformation.
  • Diseases associated with blood vessels. Most often these are varicose veins, thrombosis, and inflammation.
  • Pathological changes in the kidneys with the development of organ failure.
  • Heart failure.
  • Changes in the functioning of endocrine organs.
  • Gestosis during gestation . Accompanied by severe pain, muscle cramps, high levels of protein in the urine and a sharp rise in pressure. The condition is considered acute, is life-threatening for the baby and the expectant mother and requires immediate hospitalization.
  • An allergic reaction to an insect bite, medication, or other substances.
  • When swelling of the legs occurs, the reasons may be different, but the final diagnosis is made only by a specialist after a thorough questioning, examination, and obtaining test results.

    How to recognize the disease

    [adrotate banner=»4″]Before starting treatment, you should find out the cause of swelling of the lower extremities. To determine the disease in which the feet and other parts of the body swell, you need to consult a doctor. This is especially important if you have the following symptoms:

  • With thrombosis, the lesion often appears on only one side of the leg and does not go away within 24 hours. The skin changes its color to a bluish tint. When varicose veins develop, the swelling of the feet is usually symmetrical, and redness and discomfort are noted on the skin. Thrombophlebitis is accompanied by pain and burning along the vein.
  • With joint pathology (arthrosis), swelling appears in the area of ​​the top of the foot, gradually spreading further. Arthritis is usually accompanied by pain and limited mobility in the joint.
  • A disruption in the functioning of the heart muscle leads to the appearance of hard edema; when pressed with a finger, the hole does not straighten out for a long time.
  • Swelling in patients suffering from pathology of the endocrine organs increases gradually, decreasing after sleep in the initial stages.
  • If the structure of the renal parenchyma is disrupted, then edema syndrome occurs quite early. It is especially pronounced in nephrotic syndrome and appears first on the face and then on the legs.
  • Common symptoms of swelling of the foot are:

  • increase in size;
  • the appearance in some cases of discomfort or pain;
  • impaired mobility in the ankle joint;
  • change in color and local temperature of the skin.
  • What you can do on your own

    In some cases, when the feet also swell, it is not always possible to consult a specialist. You can reduce the severity of edema yourself; for this, the following actions are recommended:

  • try to sit or lie down, raising your legs as high as possible;
  • apply a cold compress to the foot or wipe it with ice (you can prepare it from chamomile or sage infusions);
  • try to drink less fluid and consume less salt;
  • spend a minimum amount of time in the same position;
  • do not use socks with tight elastic bands;
  • do a light massage, feasible special exercises, contrast baths;
  • when swelling appears as a result of injury, you should use an elastic bandage and avoid stepping on your foot for a while.
  • Since swelling of the legs in the foot area is not an independent disease, but only a sign of a deviation in the functioning of certain organs or systems, it must be treated by influencing the etiology:

    1. For pathology of the heart muscle, doctors usually use diuretics and cardiac glycosides.
    2. Vascular pathology is treated with venotonics and NSAIDs. In some cases, the patient can benefit from surgery.
    3. The condition of arthrosis can be improved with long-term use of chondroprotectors, anti-inflammatory drugs, physiotherapeutic drugs, exercise therapy and a special diet.
    4. Kidney diseases and problems of endocrine organs require long-term correction of the condition and constant monitoring by specialists.
    5. In the case when swelling of the foot appears as a result of allergies, desensitizing treatment is used (antihistamines, glucocorticoids). It is imperative to protect the patient from contact with the allergen and follow a certain diet: exclude peanuts, citrus fruits, spinach, and strawberries from the diet.
    6. Help with swelling using non-traditional methods

      Traditional healers also know how to relieve swelling using natural remedies. But before using them, you should make sure that the drug is normally tolerated and first consult with your doctor:

    7. To combat swelling, you can try drinking a mixture of lemon, carrot and cucumber juice three times a day. In the same way, you can mix the yolk of one egg and a small spoon of milkweed juice.
    8. To get rid of excess fluid in the area of ​​​​the feet, use a decoction of mint . To prepare, infuse one small spoon of herb in one glass of boiling water. Take several times a day instead of tea.
    9. Take a large spoon of flaxseed and add 250 ml of water. Then put on fire and boil for 20 minutes. Take warm in the morning on an empty stomach. There is no need to strain first.
    10. It is very useful to take baths with decoctions of medicinal herbs or sea salt for swelling. In the absence of serious vascular diseases, treatment should be combined with contrast baths, where hot water alternates with cold.
    11. When swelling appears in the lower leg, you need to consult a specialist as soon as possible, who will explain the causes and treatment of the disease that caused the swelling. In addition, he will help you create a diet and recommend measures to prevent swelling of the lower extremities.

      If your legs are swollen in the foot area

      When the human body does not remove the accumulated fluid, one of the consequences of this process appears - swelling of the legs in the foot area. In most cases, women over 45 consult doctors with this problem. However, in medicine there are many situations where venous insufficiency becomes the culprit for swelling in the leg area.

      The resulting damage cannot be ignored, since the causes are sometimes associated with serious illnesses. The information below will help the reader understand when to see a doctor immediately if swelling occurs.

      Associated symptoms

      Symptoms of swollen feet vary from person to person. Here, factors in which the left or right leg is swollen play an important role. The causes and treatment are determined by the doctor. The following signs of edema are distinguished:

    12. There is pain in the upper part of the foot.
    13. If you run your hand over the affected area of ​​the foot, swelling or lumps on the outer part of the leg become noticeable. The swelling may increase in size. This process is accompanied by pain.
    14. Redness appears on the skin of the leg.
    15. Along with the swelling, the fingers of the affected limb swell.
    16. The size of the tumor gradually doubles in this area of ​​the leg.
    17. If the cause of the resulting damage is associated with a neoplasm on the foot in the form of cancer, the patient is often tormented by heaviness, itching and pain in this place.
    18. The patient's skin tissues become dry.
    19. When symptoms are identified, the doctor prescribes appropriate treatment. Tumors are often associated with heart disease. The sections below tell you how to treat your symptoms and how to give first aid if you notice foot swelling.

      Temporary swelling

      When your foot is swollen, the first thing you need to do is find out the nature of the damage. If this condition is temporary, it can occur in allergy sufferers: the skin comes into contact with the allergen. Reasons that lead to swelling of the leg in the shin area:

    20. Sitting in one place for a long time. Many people have jobs that require them to sit in a chair all the time. Because of this, blood circulation is disrupted and pressure appears in the veins. Consequently, varicose veins and thrombosis actively develop.
    21. Eating sweet and salty foods in excessive quantities. After a hearty dinner of salted herring or sweet donuts, a person has an irresistible desire to drink as much water as possible. This makes it difficult for the fluid to come out, especially in people with kidney disease.
    22. Pregnancy.
    23. Trauma or damage to the leg. In this case, a bruise appears at the site of the lesion after some time. Symptoms disappear after 5-6 days.
    24. Incorrect posture while sleeping. When a person sleeps in an uncomfortable position, the blood vessels in the legs are compressed, which interferes with blood circulation in the body. The next morning, swelling is detected, which goes away within 1 or 2 hours.
    25. Hot indoors or outdoors. Under the influence of high temperatures, the human body slowly removes water out. In people with kidney disease or diseases associated with excess weight, not only the foot swells, but also the area of ​​the arms up to the elbows.
    26. PMS. During this time, women also slowly release fluid from the body.
    27. Alcohol abuse. The water balance is disturbed, the next morning a person drinks a lot of water, and subsequently the leg, arm or face swells.
    28. Allergic reaction. If an allergic person takes a medicine that contains an allergen, swelling, redness and itching appear on any part of the body. The leg in this case is no exception.
    29. Sometimes the cause of swelling is other diseases, weight loss and dieting. The treatment is prescribed by the doctor after a thorough diagnosis.

      Swelling during pregnancy: this is normal

      Pregnant women often experience swelling at the bottom of the feet. The culprit behind the appearance of a tumor is a change in hormonal levels. In the body of a pregnant woman, the production of progesterone increases by 2 times. In this way, the body protects the expectant mother from miscarriage.

      Progesterone retains fluid and, as a result, swelling and swelling appear. Pregnant women also experience edema due to water-salt imbalance. Blood moves slowly through the vessels in the systemic circulation. Lymphatic fluid and blood accumulate in the foot area.

      In the initial stages, during the period 1-12 weeks, there should be no edema or swelling. During the second trimester, a woman's skin stretches. At the beginning of the 6th month, a pregnant woman discovers unfortunate edema. The baby grows in the womb, therefore, the pregnant woman gains weight, which affects the lower extremities. In this case, observing doctors advise monitoring body weight.

      However, there are exceptions in which swelling during pregnancy is not considered normal:

    30. Increased blood pressure.
    31. A urine test revealed protein.
    32. Chronic swelling

      Swelling of the feet is often observed in people with diseases of the internal organs. Treatments are prescribed by a doctor. Basically, swelling of the feet, as a symptom, comes gradually. For an accurate diagnosis, you need to consult a specialist. We list the common diseases that cause problems such as swelling of the lower extremities or feet:

      • The functioning of the cardiovascular system is disrupted. The fluid is difficult to remove from the body.
      • A disease associated with vascular damage. These include the following diseases: phlebitis, varicose veins, thrombosis and others. As the disease progresses, gait deteriorates and fatigue increases.
      • Heart pathology. In heart failure, the leg usually swells in the evening. If the disease is serious and develops quickly, the upper part of the body may also swell.
      • Arthrosis. The disease is on the list of common causes of sore and swollen legs. The patient is in a position in which problems arise with the joint capsule of one of the legs. The swelling that appears on the capsule causes compression of nearby vessels. In this case, blood circulation in the legs is impaired.
      • Failure of the endocrine system. Mostly the foot, lower leg, and shoulders swell. Additional symptoms include constipation and changes in body weight.
      • About the causes of swelling

        The causes of leg swelling in the foot area, following the sections above, may be different depending on the nature of the symptom that appears. Edema mainly occurs in the lower extremities when water is slowly removed from the body. Capillaries absorb fluid between the cells and move it further through the veins. Common causes of tumor:

      • The vessels become permeable, which leads to stagnation of fluid in the cells and thinning of the walls of the vessels themselves.
      • Blood tests revealed excess or insufficient sodium or protein.
      • Fluctuations in blood pressure also cause swelling of the feet and toes.
      • When the chemical composition in the blood changes, the functioning of the cardiovascular system is disrupted and fluid accumulates in the body. If the foot of the right or left leg is swollen, first of all, find out the nature of the neoplasm.

        The causes of temporary edema often include wearing uncomfortable shoes and excessive eating of salty and sweet foods late in the day. If additional symptoms occur, the tumor is usually a sign of a serious illness. That is why it is important to know why the lower extremities swell.

        First aid for detecting edema

        Sometimes the patient requires first aid when swelling is detected. So what should you do first if your leg is swollen in the foot area? We list the main actions:

      • lie on your back and raise the injured leg, shake or move the limb to activate blood flow;
      • wipe the swelling area with ice;
      • reduce the amount of salt and sugar consumed;
      • if the work is sedentary, it is necessary to take short breaks in the form of a warm-up;
      • exclude socks with a lumpy elastic band from your items;
      • massage the foot and toes;
      • when the cause of swelling is an injury, it is better not to stand on the injured limb; the injury site is tied with an elastic bandage.
      • When the legs are swollen in the foot area, two methods are used: exercises and drug therapy. Consider a list of basic exercises that normalize blood circulation in the lower extremities:

      • 2 minutes of walking on your toes.
      • The toes gradually spread out and contract back.
      • Rotate your feet in different directions.
      • Picking up small objects from the floor using your toes.
      • How to relieve swelling with medications? Below is a list of medications and the features of their use against swelling of the legs:

      • Lyoton. The drug is based on heparin and rutin. They stabilize the functioning of capillaries.
      • Heparin ointment. It is recommended to rub the area of ​​swelling with this ointment to normalize the functioning of the joints and blood circulation. In addition, the product prevents the development of the inflammatory process.
      • Troxevasin. The ointment has a cooling effect. When applied, it eliminates pain. Indicated for patients with serious diseases of the lower extremities, so it can be used daily.
      • Traditional medicine recipes

        How to treat a leg if it hurts due to swelling? In this case, traditional medicine is very effective. The following pain relievers are prepared at home:

      • Foot baths with chamomile infusion.
      • Rub and massage your feet using olive oil and regular salt.
      • If there is a feeling of itching and scabies on the foot, then apply a mixture in the form of porridge from wheat bran and milk.
      • For internal use, prepare tea from mint and lemon balm: drink only chilled.
      • To prevent problems such as swelling in different parts of the body from bothering a person, it is necessary to lead a healthy lifestyle.

        If swelling does occur, do not worry right away. When swelling does not subside for several days, you should immediately consult a doctor.

        Swelling feet: why, why and how to help?

        Almost every person's feet swell easily and almost imperceptibly in the evening. It just so happens that the planet, attracting us to itself, also attracts liquid to our feet. However, if swelling is noticeable, then you should pay attention to it and find the cause. Foot swelling can try to prevent us from doing a lot of things.

        Why do my feet swell?

        Almost everyone's feet swell in the evening and almost unnoticed. This is not a reason to worry. But if swelling of the foot is noticeable, it’s worth thinking about. There are many reasons for leg swelling. Often the cause of swelling of the legs is venous diseases (chronic or acute thrombophlebitis, varicose veins of the saphenous veins, phlebothrombosis); swelling can also be caused by the accumulation of fluid in the tissues as a result of heart failure. With serious lung diseases, the heart also cannot work effectively, the blood stagnates, venous pressure increases, which leads to edema. Often, swelling can be caused by kidney and even liver diseases. In liver diseases, fluid usually first accumulates in the abdomen (ascites), and later swelling appears in the legs. Swelling is also possible with mechanical damage to the foot - a dislocation, for example.

        However, whatever the reason, it is difficult for us to find out without the help of a specialist. Therefore, postponing going to the doctor is the last thing you should do if you have foot swelling. However, we ourselves can take some measures.

        What to do if the foot swells due to a disease of the internal organs?

        Some tips on how to reduce leg swelling:

        • A salt-free diet and reducing the amount of fluid you drink help reduce fluid retention and swelling;

      • if your feet are swollen, you can lie down so that your feet are higher than your heart;

      • take warm foot baths with an infusion of chamomile, sage, horsetail flowers: 100g of dry herb is poured with a liter of hot water, boiled for 15 minutes over low heat, left for 45 minutes, filtered, and the resulting infusion is diluted with 3-4 liters of water;

      • It is useful to wipe swollen feet with ice, or even better, prepare ice from an infusion of sage leaves, chamomile flowers, cornflower or yarrow herb.
      • What not to do for foot swelling:

        • Do not wear knee socks or stockings with elastic bands;

      • do not sit or stand for a long time, and if there is no way out and you have to stand, from time to time let your lower leg muscles work by moving your feet and toes.

      What to do if the foot swells due to mechanical damage?

      The size of the swelling actually depends on the damage. Thus, when the bones of the ankle joint are fractured, the leg swells less than when the ligaments are sprained. A sprained or torn ligament is often accompanied by bleeding into the surrounding tissue, causing the skin in the area to turn blue-black. Treatment for any injury should begin immediately - ensure that the foot is immobile and apply ice. For mild ligament damage, this is sufficient. However, if there is no improvement after 1-2 days, you should see a doctor.

      There are several rules to remember when dealing with foot swelling associated with sprains, fractures and dislocations:

      • the injured leg must be kept elevated;

    33. immediately apply ice wrapped in a towel and a plastic bag to the aching foot, leave it for an average of half an hour, if swelling remains after this, then apply ice over the next few hours for 30 minutes at 15-minute intervals;

    34. It’s better not to stand on your sore leg for the first 24 hours;

    35. warm compresses can be applied only after 24 hours;

    36. When applying a bandage, do not stretch the elastic bandage - it should not be very tight and interfere with blood circulation;

      It’s worth taking care of your feet, because they are our support!

      A man's legs swell - reasons

      Swelling of the legs in the stronger half of humanity? a rather rare phenomenon, explained by the male characteristics of the body. This is due to excellent blood circulation. Don’t forget that the fat layer in men in the leg area is much smaller than in women. However, men also experience leg swelling due to chronic diseases or old injuries. As a rule, men very rarely pay attention to swelling of the legs. Especially if this problem is short-term and infrequent, there is no reason to worry.

      If swelling of the calves and ankles is observed with great regularity, then it is imperative to be examined for the presence of serious diseases. Swelling of the legs in men at an early stage is practically invisible. At first, it appears in the ankle area, in the form of clearly defined marks from the elastic of socks. If you don’t stretch your leg in time, the marks will remain visible for a long time. But if measures are not taken to reduce swelling, the symptoms become pronounced. For example, swelling will begin to spread to the calf muscle area and above.

      Why do men's legs swell? In most cases, this question is asked by older people, as they are prone to chronic diseases. Due to old age, the body wears out, so various diseases cling to a person.

      If at a younger age, men rarely pay attention to high blood pressure, headaches or tingling in the heart area, then at an older age? everything becomes very complicated. Men who have passed the age of forty begin to suffer from genitourinary or cardiovascular diseases, which manifest themselves in the form of excessive swelling of the legs.

      Causes of excessive swelling:

    37. Injuries. Swelling almost always appears in the area of ​​a bruise, sprain or injury. Especially, it gets worse during the period of long-term rehabilitation.
    38. Pathological changes associated with the presence of cardiovascular diseases. Any changes in the heart area contribute to the appearance of severe swelling. When the heart muscle does not function at full strength, the movement of blood outflow through the vessels is delayed. As a result, it is released into nearby muscle tissue.
    39. Phlebeurysm. Delayed treatment of varicose veins can have serious consequences. Varicose veins can occur on both legs. At first, swelling is noticeable only in the calves, ankles and feet, but after a while, swelling can reach the thighs.
    40. Diseases of the kidneys and genitourinary system. For example, edema syndrome can appear during diseases such as pyelonephritis or cystitis. They provoke fluid retention in the body.
    41. Diseases of the endocrine system, in particular diabetes and metabolic disorders, as well as hypothyroidism, contribute to severe swelling of the legs.
    42. Heavy weight.
    43. Physiological and external factors? causes of swelling of the legs, which can occur even in the body of an absolutely healthy person. Many things can be attributed to them.

      Passive lifestyle. If a person is forced to remain in the same position for a long time, blood circulation is impaired, which leads to excessive swelling in the legs.

      Poor nutrition. For example, excessive consumption of salty foods. A bad habit of excessive salt consumption can have a detrimental effect on the body. If the causes of edema are the consumption of salty foods and canned foods, you should drink more liquid, which will help remove salt from the body.

      Physical overexertion. Excess physical activity? the reason why men's legs swell.

      Use of medications. In particular, hormone-containing drugs: estrogen, progesterone, androgen. People taking medications that lower blood pressure, increase potency, or antidepressants should be more attentive to their health. These medications can increase swelling.

      Allergic reactions. Insect bites, medication overdose and other allergies may cause swelling of the legs.

      Alcohol abuse. Under the influence of ethyl alcohol, the digestive tract, kidneys and liver are damaged. In addition, after drinking alcohol, a person has a desire to drink, and since it is sometimes very difficult to get drunk, we can say with confidence that alcohol is the cause of excessive swelling.

      Before treatment, the causes of edema should be identified. Even the slightest swelling should provoke a person to visit a specialist. To begin with, the doctor prescribes an appropriate examination to determine the occurrence of edema.

      If swelling is associated with physiological problems, no action is taken. If a man suffers from a disease that causes fluid accumulation in the body, treatment should first of all be aimed at eliminating the disease, and only then diuretics are prescribed.

      Taking diuretics should be under the supervision of a specialist. Otherwise, an overdose of medications can cause dehydration.

      To speed up the removal of fluid accumulated in the body, you can use a traditional method. Watermelons, cherries, cherries, oatmeal, eggplants, cranberry and rosehip juice will help remove stagnant liquid.

      Most people, having noticed severe swelling of their legs, do not consider it necessary to contact a specialist. They start the problem without thinking that the appearance of edema may be accompanied by the presence of serious problems in the body. It should be remembered that a person’s health is “in his hands.” If measures are not taken to identify and treat diseases, then edema will become the first trouble, which in the future may be aggravated by the appearance of serious illnesses.

      What to do if your leg is swollen in the foot area

      Swelling of the legs in the foot area is a symptom of many disorders in the body. Swelling of the limbs brings severe discomfort. Almost all people can be affected by this problem, regardless of age and lifestyle. And in order to understand how to relieve swelling, first of all, the cause of its occurrence must be identified. If your leg is swollen in the foot area, what should you do and how to relieve the unpleasant sensation?

      Causes of leg swelling in the foot area

      Foot edema is an accumulation of fluid in the soft tissues, which can be accompanied by symptoms such as itching, a feeling of heaviness, and redness. Why do my feet swell? The reason may be related to diseases of the internal organs, in which case the swelling on the foot will be chronic. Temporary swelling can be caused by any unfavorable factor.

      Important! It is necessary to understand that swelling is only a symptom that does not require separate treatment; to eliminate it, you need to identify and eliminate the underlying cause.

      If your legs swell in the morning after sleep and in the late afternoon, the cause may be heart failure. This is a serious and dangerous disease in which a large number of unpleasant symptoms are observed, such as swelling of the feet, legs, face, arms and abdomen. The swelling is often painful and immobile. At the same time, the limbs become cold and numb. Heart pain, shortness of breath appear, blood circulation is impaired, and veins dilate.

      Sick kidneys often cannot cope with large amounts of fluid in the body, and therefore it accumulates in the tissues. Often, not only the legs suffer, but also the face and lower back.

      The lower limbs may also become swollen due to varicose veins. With varicose veins, there is dilation of the veins and disruption of blood flow in them. The disease is accompanied by the following symptoms:

    44. spider veins appear;
    45. veins swell, nodes form;
    46. the legs swell at the bottom in the area of ​​the foot and lower leg;
    47. Night cramps are possible.
    48. Varicose veins are also characterized by increased fatigue and heaviness in the lower legs.

      If the left or right foot is swollen, a disease such as phlebitis may develop. Characteristic symptoms include damage to one limb, with redness, pain and swelling of the veins.

      A bruise, sprain, fracture - all this can cause the leg to hurt and become swollen. It is important to first determine the nature of the injury. If you just hit yourself painfully, your leg is swollen and red, but the movement of your fingers and foot as a whole is not difficult, but is simply accompanied by pain, most likely it is a bruise. Most often, bruising of the toes and the back of the foot can be observed.

      A sprained ligament is characterized by almost the same symptoms. The foot is swollen and painful, and redness may appear. The pain is aching and pulling. If the sprain is severe, bruising is observed, and in some cases, body temperature rises.

      The most serious injury is a fracture. It is characterized by the following symptoms:

    49. the injured area is very painful;
    50. the leg swells;
    51. movements are very difficult and cause severe pain;
    52. sometimes body temperature rises;
    53. blueness, redness, or bruising appears.
    54. Dislocation is another fairly common type of injury. Its most characteristic symptom is joint deformation. In addition, the foot hurts, sensitivity decreases, and swelling occurs.

      An allergic reaction can occur as a result of insect bites, medications, certain foods, and other factors. In this case, not only swelling is often observed, but also redness, rash, and itching.

      If the swelling is located near the toes or on the sole of the foot, it may be gout. This is a disease of the joints and tissues that occurs due to a metabolic disorder in which uric acid salts are deposited in the joints. The big toe is most often affected by the disease. In this case, the joint becomes inflamed, swollen, red, and pressing pain occurs. The local temperature in the affected part of the foot increases. More often, acute signs of gout occur early in the morning or at night.

      Another unpleasant disease that causes edema syndrome is Morton's neuroma. Experts have not yet figured out exactly what causes this disease. However, it is believed that the main cause is constant compression of the nerve running along the arch of the foot. More often, women who prefer high-heeled shoes suffer from this disease. At the same time, the heels are raised, and the front part of the sole is heavily loaded. A person feels pain near the fingers, burning, numbness. The ball of the foot may also be painful and swollen.

      Poor nutrition

      Lack of proteins in the body also leads to swelling of the legs around the feet. This condition is usually observed in vegetarians, as well as in people who are keen on diets or at least fasting days.

      Excessive salt consumption also leads to fluid retention in the tissues and causes swelling of the feet, eyelids and hands.

      Swelling of the legs in women can be observed in the second half of the menstrual cycle. This happens due to a violation of the secretion of fluid from the body. This condition is not dangerous and goes away with the end of PMS (premenstrual syndrome).

      Wearing uncomfortable shoes that compress the limb can also cause swelling of the feet. In this case, unpleasant sensations appear in the afternoon, when the leg is quite tired. High-heeled shoes, among other things, lead to painful sensations on the soles. A too narrow sock can cause your toes to become red and swollen.

      Drinking large amounts of alcohol in the evening can lead to swollen feet in the morning. This usually goes away on its own within a few hours.

      How to relieve swelling in the foot area?

      How to treat leg swelling in the foot area? To relieve swelling, it is important to first identify the causes and prescribe treatment in accordance with them. To do this, in case of serious illnesses, they resort to the help of a doctor, but if you need to quickly relieve swelling of the foot, you can take some measures yourself at home.

      Gymnastics, massage and baths as an ambulance in the fight against swelling of the legs in the foot area

    55. Gymnastics for the feet. If your foot is swollen, doing simple exercises can quickly eliminate the problem. Here are some of them: walking on tiptoes; circular rotations of the feet; spreading, as well as squeezing - unclenching fingers and others. The limitation is swelling and pain in the foot due to injury (for example, sprain or dislocation). In this case, the limb needs rest. Any physical activity during inflammatory processes (gout, arthritis) is also prohibited.
    56. Massage can also help eliminate fluid in the foot. For this procedure, essential oils are additionally used to relieve swelling of the feet (pine oil, cypress, myrtle, geranium). A light massage with a piece of ice from a decoction of medicinal plants, such as chamomile, will be no less effective.
    57. Foot baths with the addition of sea salt and essential oils will help not only cope with swollen feet, but also relieve tension, pain and heaviness. However, it is worth remembering that if the reason why the feet are swollen is varicose veins, then warm water is not only undesirable, but also dangerous for vasodilation, and also during inflammatory processes, any kind of heating is prohibited.
    58. Compresses will help relieve swelling of the feet. They can use a paste of wheat bran and milk or grated raw potatoes.
    59. There are also diuretics that will help relieve swelling in the feet:

    60. decoction of flaxseeds. Two tablespoons of seeds are poured into 500 ml of water and boiled for 15 minutes. Then filter and let sit for an hour. Take 4 times a day, 100 ml;
    61. pour four teaspoons of chopped parsley root into 150 ml of water and leave for ten hours. Take 1 tbsp. l. before meals 3-4 times a day;
    62. freshly squeezed juice from carrots, lemon or cucumber;
    63. Kefir, cottage cheese, watermelon, pumpkin, strawberries, black currants, and grapes also have a diuretic effect.
    64. Healthy lifestyle

      1. Also, do not forget about proper fluid intake. During the day, a person should drink enough water, but it is better to limit drinking just before bed.
      2. It is important to wear comfortable shoes that do not compress your feet. And if the stress on your lower extremities has increased during the day due to spending a long time on your feet, try to find a few minutes to rest. In this case, it is better to place your feet on an elevated platform. And, on the contrary, if your foot is swollen due to prolonged sedentary work, take off your shoes and do gymnastics or just walk around the room.
      3. Cooling compresses and pain relievers

      4. If the cause of leg swelling in the foot area lies in an injury, for example, a sprain, bruise or fracture, you must first ensure rest and apply a tight bandage or splint. In this case, a cold compress can help relieve swelling on the leg, as well as pain. To prepare it, ice is placed in a plastic bag, then wrapped in soft cloth and applied to the damaged area for 15-20 minutes. You can also use any frozen product if you don't have ice. If at the same time the body temperature rises, a fracture most likely occurs. It is necessary to take an x-ray and contact a traumatologist.
      5. For gout, arthrosis, arthritis and similar inflammatory diseases accompanied by swelling and pain, it is necessary to rest the affected limb, apply a cold compress, take painkillers and anti-inflammatory drugs (Nimesil, Ibuprofen, Diclofenac).

      Eliminating the allergen

      If your leg is swollen in the foot area as a result of an allergic reaction, it is important to first stop contact with the allergen. Further, it is possible to take antihistamines (Suprastin, Diazolin) and use any folk remedies that relieve swelling.

      To feel good, you need to take care of the beauty and health of your feet. If swelling of the legs occurs in the foot area, the causes should be identified as quickly as possible. When a serious illness is to blame, it is better to immediately trust your doctor. However, in some cases, simply adjusting your daily routine, diet and habits is enough to relieve swelling. Be healthy!

      Causes of foot swelling and treatment methods

      A condition in which the feet swell indicates that the body is oversaturated with fluid. Due to various abnormalities in the functioning of the circulatory and lymphatic systems, it cannot cope with the removal of excess. Stagnation of fluid appears in the tissues.

      Feet may occasionally become swollen, even in healthy men and women of any age. Such swelling is short-lived and goes away on its own.

      In the human body, blood and lymph are responsible for saturating cells with the necessary moisture and removing its waste part. The operation of circulation systems can be influenced by multiple internal and external reasons:

    65. unstable blood pressure;
    66. deterioration of peripheral blood flow, vascular sluggishness;
    67. arrhythmia, atherosclerosis, thrombosis, thrombophlebitis, varicose veins;
    68. violation of the biochemical composition of the blood;
    69. renal, hepatic, endocrine dysfunction;
    70. improper diet, rich in salty, spicy, smoked foods;
    71. alcoholism;
    72. obesity;
    73. pregnancy, sometimes menstrual irregularities.
    74. Doctors put physical inactivity and excessive physical activity in this category. Hormonal drugs and drugs to regulate blood pressure sometimes cause a side reaction in the form of swelling.

      Congestion in the legs can be caused by the costs of the profession, when you have to stand or sit for a long time.

      Heat and stuffiness negatively affect blood vessels. Blood pressure increases or decreases so much that its outflow becomes difficult. Swelling of one or both feet occurs.

      What do swollen feet look like?

      Symptoms of congestion may vary slightly depending on the type of disorder, but the general picture is as follows:

      • an increase in the volume of the feet, the skin becomes taut and glossy;
      • violation of skin elasticity - when pressed, a dimple remains;
      • difficulty in joint mobility;
      • discomfort, severe pain;
      • spider veins, redness, bluishness of the skin;
      • hyperthermia - increased temperature in the edema area.
      • A proper diet will help prevent and relieve swelling of the legs in the foot area:

      • limiting salt to 8 g per day or less;
      • increasing the volume of water drunk to 1.5 liters to accelerate the resorption of stagnation;
      • replacing fried and smoked dishes with boiled and stewed ones;
      • inclusion in the menu of fermented milk products, fresh vegetables, berries, fruits, natural juices, fruit drinks (especially lingonberry), and herbs.
      • Night sleep should be long and restful. When resting, you should place your feet on a raised surface made from a rolled blanket or pillow .

        Swelling decreases if:

      • make cool and contrasting baths or compresses on the feet;
      • perform self-massage of the feet;
      • Apply an elastic bandage or compression stockings to the injured foot;
      • wear comfortable shoes, socks with soft elastic bands.
      • Physical therapy treatment is effective. Men and women who are swollen due to excess weight, lack of exercise at work and at home, need to find time for swimming and walking in the shade. When working out at home or in the gym, you need to gradually increase the load.

        Exercise will force your lungs to breathe deeply to fully saturate your blood with oxygen. They will knead every joint and muscle, destroy fat deposits, opening the ducts of blood and lymphatic vessels. As a result, the feet will stop constantly swelling.

        The main effect of herbal drugs is diuretic. It is not useful in all cases, so you should consult your doctor.

      • Pour astragalus herb (20 g) with 2 cups of boiling water. Let cool covered. The strained infusion is used for six months in 2-week courses. The break between them is 3 days. The volume of a single serving is 3 tablespoons. Take in the morning, mid-day and evening. Astragalus improves blood circulation in the kidneys and expels excess fluid.
      • Mix warm castor (ricin) oil with turpentine (2:1). Rub the mixture onto swollen feet, then put on natural socks.
      • Sea salt draws out stagnant fluid well and prevents it from accumulating further, relieves inflammation in soft tissues and joints, improves metabolic processes, and soothes pain. Sea salt is dissolved in a small amount of hot water, topped up with cold water to a pleasantly cool temperature. The proportion of the finished bath is 1:1. Exposure time - 20 minutes. During the procedure, you can massage your feet and pinch them, causing a rush of blood.
      • Contrasting baths with sea or regular rock salt help a lot. You can add decoctions of chamomile, sage or mint. The prepared water needs to be poured into 2 basins, hot into one, cold into the other. The feet are dipped alternately for 10 seconds. Temperature changes will increase blood circulation and lymph flow. Session time is 5 minutes. For serious vascular problems, the procedure is not recommended.
      • Eucalyptus, mint, sage, chamomile (2 tablespoons) are boiled for 15 minutes in 250-300 ml of water over low heat under a lid. The ingredients are taken in equal parts. After cooling for 15-20 minutes, strain the herb and pour the liquid into molds for freezing. The cubes are used to wipe the skin in the area of ​​swelling after the massage.
      • Birch buds, horsetail, and knotweed have a noticeable diuretic effect . A collection of herbs taken in equal proportions is crushed, pour 1 teaspoon of the mixture with 600 ml of boiling water. Leave in a steam bath for 15 minutes, let cool and filter. Take 3 servings, 1 tablespoon after meals, for a 3-week course. Every 3 days - a day break. With the active removal of water, the body loses potassium, which is important for the heart. Eating beans, dried apricots, cabbage, and baked potatoes with skins (the skins contain a lot of potassium) will help fill the deficit.
      • Dill actively removes liquid. A tablespoon of seeds is poured into a thermos in the evening and 300 ml of boiling water is poured. In the morning, the infusion is filtered. The resulting volume is divided into morning and evening doses. Course - 3 weeks.
      • Peppermint tea helps relieve minor swelling. A small spoon of fresh or crushed leaf is enough per glass. Drink throughout the day.
      • Almost all vegetables and fruits, juices from them increase urination. A mixture of equal parts of pumpkin, apple, carrot, and celery root juice gives a good effect. Take regularly until results are obtained, breaking into small portions of 100-120 ml throughout the day.
      • Another folk remedy: a mixture of cucumber, carrot, and lemon juices. You need to take it in three servings. Natural juices are rich in vitamins and microelements. The immune system is strengthened, normal metabolism is restored, which triggers compensatory mechanisms in the body to combat edema.
      • A tablespoon of flaxseed is poured into a glass of water and boiled for 20 minutes. The resulting porridge is eaten as a warm breakfast.
      • Reddened and bluish swelling is treated with a compress with grated raw potatoes in the morning and evening. The puree is laid out on a cloth and pressed against the leg. The top is secured with a bandage.
      • Wash fresh parsley with roots and grind in a meat grinder or blender. Place a glass of parsley puree into a thermos and pour 0.5 liters of boiling water. Infuse from evening until morning, strain, squeeze out the rest. Add the juice of 1 lemon to the liquid part. This volume is designed to be taken 3 times a day. Regimen: 2 days of treatment, 3 days off. After 3-4 days, there will be a noticeable reduction in swelling due to the healing properties of parsley.
      • Swelling resulting from renal dysfunction will be relieved by an infusion of carrot tops . Its beneficial substances will cleanse the kidneys, support the heart, and swelling will gradually subside. Chop two tablespoons of dry tops and pour 2 cups of boiling water. The container is wrapped for half an hour. The strained drug is drunk 100 ml 3 times a day.
      • An infusion of dried apricots is also recommended for swelling. It contains large amounts of magnesium, potassium, and iron, which the heart needs. Wash the dried apricot, cut it, pour boiling water over it. Wrap in paper, blanket. If the room is cold, cover the top with a pillow. The infusion should be hot for 6 hours. The drink can be drunk in its pure form or with honey added. Apricots are also eaten. To get rid of stagnation, you need 200 g of dried fruits per liter of water.
      • When your feet swell, you need to determine the causes, and only then choose treatment. If folk remedies do not give the desired result within a few days, you should consult a doctor.

        Legs swell. Causes of leg swelling and what to do?

        Swelling of the legs is not only not aesthetically pleasing, but also not very pleasant. No person, even the healthiest, is immune from swelling of the legs, but there is a way out!

        As a rule, the cause of leg swelling is pathological changes in the body. To diagnose leg swelling in yourself, it is enough to observe yourself. If in the evening, when you come home from work, you periodically notice that swelling appears on your legs, in the shin or ankle area, or you feel heaviness in your legs, a buzzing sensation, or even pain and cramps, then it’s time for you to be more attentive to your health. Modern reality is such that if previously swelling of the legs was more common in women of mature and even old age, now the legs swell even in 20-25 year old women. Before understanding the causes of leg swelling, it makes sense to understand what it is. Leg swelling is the accumulation of excess fluid in the tissues. With a healthy lifestyle, the body, through the venous system, through the smallest capillaries, removes excess fluid from the tissues. If disturbances occur in this process, the legs begin to swell.

        The causes of leg swelling can be divided into two parts: internal disorders of the body and external effects on the body.

        External causes of leg swelling:

        Abuse of salty foods, which causes severe thirst and, accordingly, an excess of water in the body and swelling of the legs.

        Hot weather, in which the body activates mechanisms to protect against overheating, such as dilation of peripheral vessels, which disrupts microcirculation of blood in the legs and their swelling.

        Prolonged stay in a standing or sitting position, when the pressure in the venous channels increases and they can no longer cope with the function assigned to them to drain excess water.

        Wearing ill-fitting shoes can cause swelling of the legs, as they compress the veins and also provoke a decrease in blood microcirculation in the legs.

        Pregnancy, which is one of the natural causes of swelling of the legs and is more typical for its second half.

        Internal causes of leg swelling:

      • phlebeurysm;
      • inflammatory processes and vein thrombosis;
      • kidney disease also provokes swelling of the legs;
      • stagnation of lymphatic fluid in the legs;
      • thyroid diseases;
      • diabetes;
      • chronic liver diseases;
      • a severe complication of pregnancy called gestosis.
      • In the presence of external factors for swelling of the legs, the swelling does not extend above the lower leg and, as a rule, appears either in the evening, or after excessive intake of water or immediately after increased stress on the legs. If there are internal causes of leg swelling, swelling can occur at almost any time. For example, with varicose veins, swelling of the legs may not be symmetrical and may be accompanied by heaviness and even pain in the legs. Thrombophlebitis will accompany swelling with a burning sensation in the vein and redness of the skin above it.

        If heart failure is diagnosed, severe swelling will spread to both legs. Renal edema begins with swelling under the eyes and only then moves to the legs. In any case, we would strongly advise against diagnosing yourself. For adequate and effective treatment, it is better to contact specialist doctors: phlebologist, nephrologist, cardiologist and endocrinologist.

        What to do if your legs swell?

        Any treatment for leg swelling is based mainly on the treatment of the underlying disease! But if your leg swelling is caused by external stressors, or if you are already using treatment prescribed by your doctor, you can relieve your condition in several proven ways.

        First of all, this is a massage of the feet and legs in the direction from bottom to top. This massage is not only an effective way to relieve the feeling of heaviness in swollen legs, but also an excellent method of preventing the occurrence of leg swelling.

        Leg exercises are also very effective. You can clench and unclench your toes, roll a rubber ball on the floor, walk on applicators, or make yourself a pebble massage mat.

        The “bicycle” exercise will be very useful if you have swelling in your legs, and thanks to regular exercises, you won’t have to look for the answer to the question: “What to do if you have swollen legs?”

        Foot baths are an excellent way to relieve fatigue after a hard day and reduce swelling of the feet. It can be with herbs or based on sea salt; to enhance the effect, you can add a couple of drops of an essential oil of your choice.

        Traditional diuretic recipes, which are successfully used in the treatment of swelling of the legs, also have healing properties. For example, diuretic birch extracts or a drink made from juice with black radish and honey, or just parsley, in which everything from root to leaf is useful.

        To prevent leg swelling, it is important to have regular physical activity and carefully monitor your health! Don't neglect massage or yoga - they amazingly heal the body and will allow you to avoid leg swelling in the future!

        In veterinary medicine, bloating in a rabbit is called gastrointestinal stasis (GIS). This disease bothers animals quite often, since their digestive system has its own characteristics.

        The rose is often called the queen of flowers for its beautiful delicate buds and persistent tart aroma. There are garden and indoor varieties of this plant, but all of them are distinguished by lush green foliage and a long flowering period.

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