Cracked heels are a pressing problem for many, but not everyone takes the right measures to eliminate it, and often simply ignores this phenomenon. In fact, if your heels pop, your body is signaling changes in your body that can be serious. What should I do to fix this problem? Sometimes, to eliminate such skin changes, only cosmetic procedures are sufficient, for example, making compresses or applying special creams. There are often cases that require serious treatment, involving a complex of medical actions, antibiotics, and physical therapy.
Why the skin loses its elasticity, cracks form, the heels become rough, and this is noticeable not only when touched, but also visually - this is a question that arises periodically for most people. The reasons for this may be different, although those who have not studied this problem thoroughly believe that it is only a matter of insufficient hygiene.
If your heels burst, the following factors can provoke this process:
The above reasons fully answer the question of why there are restrictions on wearing open shoes, discomfort and even pain when walking, as well as other related problems when several areas on the foot burst at once.
First of all, you need to eliminate the main factor that provokes the formation of cracks and dry skin. To do this, you can analyze what kind of foot care is provided, the type of shoes, lifestyle, and quality of nutrition. Based on the main causes of defects, conclusions should be drawn, influencing factors should be eliminated and foot health should be maintained.
A good option would be to visit a dermatologist who can help you find out why the problem arose. The main thing is that the specialist will recommend the optimal course of treatment, select effective remedies and procedures, and possibly prescribe vitamin complexes and certain physiotherapeutic procedures. In some cases, treatment using recipes from traditional medicine will be useful , which are advisable to use for preventive care of heels and during the period when they burst.
It is important to understand that if problem areas are not treated and the causes are not identified, then cracks can become the cause of more serious diseases. These can be infectious infections caused by infection through the skin of the foot, suppuration, up to inflammation, blood poisoning and gangrene. Therefore, at the first sign that the skin has burst in a small area, you need to take appropriate measures.
Eliminating cracks at the initial stage is much easier than getting rid of similar problems, but at advanced stages. It is also important to choose the right treatment method, the effectiveness of which will depend on why cracks appeared and the structure of the skin on the heels deteriorated. A specialist will be able to answer this question, since the reasons can be different, including fungal diseases, dysfunction of internal organs, and so on.
If the provoking factors are identified, methods to combat them are determined. For example, when infected with a fungus, special ointments are recommended; the cause of cracks is the use of synthetic shoes, hosiery - a more careful selection of attributes, and so on. In any case, you need to fight the root cause and at the same time treat, properly care for and restore the skin.
The following treatment methods are considered effective when you can get rid of the fact that individual areas in the heel area are bursting:
It is important to properly treat any disease, including when heels burst, so you should not rush with folk remedies, it is better to visit a specialist first. He will help you find out the cause and determine the optimal course of treatment. There is no point in masking, not paying attention to the situation and not finding out why it arose, as the consequences can be serious. This is not only suppuration of the heel, spread of infection to other areas, but also infection of the entire body.
It is quite possible to prevent the formation of cracks, the main thing is to comply with certain conditions, especially if there is a predisposition to dry skin, or after 45 years of age. The main preventive measures include:
The health of the legs, heels, feet and the whole body depends not only on heredity, external factors, but also how attentive a person is to himself.
You've probably tried a bunch of medications, creams, ointments, injections, doctors, examinations, and, apparently, none of the above has helped you. And there is an explanation for this: it is simply not profitable for pharmacists to sell a working product, as they will lose customers! This is precisely what leading rheumatologists and orthopedists in Russia jointly opposed, presenting a long-known popularly effective remedy for JOINT PAIN, which REALLY TREATS, and not just relieves pain! Read more.
Have you ever experienced unbearable joint pain? Judging by the fact that you are reading this article, you or your loved ones are faced with this problem. And you know firsthand what it is:
Capillaries on the legs are a serious reason to think about your health. Most often, such vascular changes are the initial form of varicose veins. If the disease is started, the venous blood will constantly stagnate, and subsequently there will be a high risk of developing inflammatory processes in the veins.
Obstruction of blood outflow from the legs leads to disruption of tissue nutrition, which will result in dry skin, thinning and damage due to mechanical pressure. First of all, you need to carefully understand the reasons that led to the appearance of capillary mesh on the legs.
The most likely reason for the appearance of capillaries in the legs is weakness of the vascular walls or difficulty in the functioning of the vein valves.
Often such phenomena can be provoked by:
Capillaries on the legs burst due to prolonged exposure to one of the factors, most often physical activity or prolonged standing. The outflow of blood becomes difficult, the vessels fill with venous blood, the pressure on the walls gradually increases and they cannot withstand it.
As a result, spider veins appear. They can be localized in a specific place, or spread over the entire surface of the legs.
Capillaries in the legs also burst due to injuries: bruises, sprains, fractures and other physical impacts can damage the vessel. This kind of phenomenon can also be provoked by excessive interest in cosmetic procedures: peelings using chemicals, visiting a solarium. Often, a network of capillaries appears due to frostbite.
Often, before the capillaries become visible, a person feels some discomfort in the legs. There may be swelling of the lower extremities in the evening, a feeling of heaviness or severe fatigue in the legs, and a feeling of pain. At this time, you can prevent the appearance of spider veins with moderate physical activity.
It will improve blood circulation and redistribute it throughout the body. Also, before heavy physical labor, you can wrap problem areas of your legs with an elastic bandage or wear special compression stockings - this will help prevent capillaries from appearing on your legs.
During the period when single capillaries begin to become visible on the surface of the skin, the use of folk remedies, the use of special medications and dosed physical activity can help remove them.
At all stages of development of the capillary network, it is cosmetically possible to get rid of the defect with the help of some medical manipulations, but this will not eliminate the risk of new burst capillaries appearing on the surface of the skin.
It is necessary to consult a doctor and prescribe a set of procedures to restore the elasticity of the vascular wall and improve the functioning of the valves in the veins.
Folk recipes are prepared using available ingredients. A one-time use of any technique will not give the desired result - a continuous course of procedures is needed.
The acid contained in unripe fruits can help remove the network of capillaries on the legs. To do this, tomatoes are cut into circles and applied to problem areas, after which they are bandaged for several minutes (no more than 3-4). Next, remove the bandage and generously lubricate the skin on the treated areas with moisturizing cream. The course consists of at least 10 procedures.
Fresh cabbage leaves are removed from the stalk, scalded with boiling water, wrapped in cellophane and placed in the refrigerator for 24 hours. The procedure is carried out immediately before going to bed the next day: wipe problem areas on the legs with apple cider vinegar and wait until the excess moisture evaporates, after which cold leaves are applied to the treated areas and bandaged, or put on stockings. Keep the compress on your feet all night. The minimum number of procedures is 15.
Baths with turpentine have widely proven themselves to combat the appearance of capillaries on the legs.
First you need to prepare an emulsion: pour 250 ml of turpentine and 40 ml of camphor alcohol into a 1.5 liter container, then bring the volume to 1 liter with hot water and mix thoroughly (the emulsion should turn white). Pour half the hot water into the bath (37 degrees). In a container, mix 10 ml of the resulting white emulsion (after thoroughly mixing it until smooth) with a liter of water and pour it into the water.
Subsequently, every day we increase the amount of emulsion by 1-2 ml. Sensitive areas of the body should be covered with plastic wrap or generously lubricated with Vaseline. The duration of the procedure is 15 minutes.
You can also use herbal decoctions (lemon balm, linden flowers, valerian root, chamomile or oak bark) for bathing.
Rhythmic exercises (shaping, aerobics, water aerobics and others) or yoga are perfect for people with protruding capillaries on their legs. You cannot perform weight lifting exercises or prolonged static loads.
The vibration exercise has proven itself well in people with blood stagnation: take a standing position, spread your legs about 20 cm from each other, rise on your toes and sharply lower your heels to the floor. It is recommended to do 10-15 exercises in 3-4 approaches during the day (more often). During this type of exercise, the leg muscles actively contract, which helps to increase the tone of the veins and strengthen the vascular walls.
Two groups of drugs can be used:
Basically, medications are aimed at strengthening vascular walls, have a pronounced anti-inflammatory effect and prevent the formation of blood clots. The greatest effect is achieved when both groups of drugs are used together. The frequency of use and the specific type of drug will be advised by your doctor.
In medicine, several methods are used to get rid of protruding capillaries on the skin of the legs (including inflamed areas):
In general, the techniques boil down to exposing the capillary from the inside (using a special needle) to a chemical or physical agent (laser beam, sclerosant, cold or heat) to seal damaged vessels.
The use of such techniques does not cure capillary diseases and does not guarantee that new protruding veins, burst capillaries or inflamed veins will not appear soon.
To prevent the appearance of vascular networks on the legs, it is recommended not to sit in the “leg over leg” position; this impedes blood flow in the vessels of the lower extremities (or stops it altogether) and leads to stretching of the vascular walls. It is also necessary to take the correct position while sleeping: your legs should be slightly elevated above the level of the rest of your body (you can fold the blanket several times and place it under the mattress at the bottom of the bed).
Proper foot care is necessary not only for beauty, but also for human health. It is very unpleasant when your heels burst and therefore you should spend enough time on their hygiene. Cracked heels can cause a lot of discomfort and pain to a person.
The following reasons can be identified why heels burst:
Heels are subject to a lot of stress throughout the day. If you don’t take care of them and don’t cleanse the stratum corneum with pumice stones and scrubs, then after a while the skin will crack. Particles of dust, dirt or sweat penetrate into small cracks and over time they become much larger, the skin becomes very rough and inflammation appears.
Then an infection gets into the cracks, which can no longer be treated with home care methods alone. This could be a fungal or other infection, the treatment of which takes a very long time. If you ignore small cracks, then in the future the heel that has burst will not only hurt, but will also cause more complex diseases.
Cracks often become a warning about human diseases. These may be signals about disturbances in the functioning of various body systems and the appearance of such diseases:
Cracked heels take a long time to heal. For their therapy you will need creams, ointments, foot baths and other means. Traditional methods also work great.
A good effect is observed from the use of foot baths. Before doing this, you should wash your feet and soak them in prepared water for 15 minutes. Next, apply a scrub to clean and apply a softening cream so that the heel no longer cracks.
Before treatment procedures, it is necessary to clean the heels of rough skin using pumice and scrub. You can make the scrub yourself using the following recipes:
The skin on your heels will be healthy if you not only monitor its condition, but also use folk remedies for care. Treatment can be started using traditional recipes:
If you use folk remedies, the skin on your heels will become healthy after using them, the causes of discomfort will disappear and your feet will remain in perfect condition.
It is always necessary to treat heels on time, but it is best to engage in effective prevention of their diseases. If a person constantly does skin care procedures, then there will be no need to treat cracked heels at all.
There are many reasons why foot health problems arise, but it is always better to use various preventative measures for good heel health and overall health.
The main methods of prevention are:
Many experts talk about the benefits of human nutrition today. You should include a lot of carrots and dairy products in your diet for better absorption of vitamin A. It is also useful to eat greens, legumes, liver, and cheese. A healthy lifestyle and nutrition has a beneficial effect on human health and will eliminate the causes of any disease.
Regular pedicures will also help avoid foot health problems. It is better to use foot baths at least twice a week. You can add various essential oils, herbs and sea salt.
It is recommended to use precautions against fungal diseases when going to the pool or sauna. To do this, you need to lubricate your feet with antifungal cream and never wear someone else's shoes.
You also need to use pumice carefully so that you don’t have to treat your heels for an infection. Only careful care and preventive measures will help maintain the health and beauty of your feet.
Often home care alone is not enough for flawless feet, because the reasons why cracks appear are due to problems with the internal organs. In such cases, it is better to consult a doctor who will explain why this pathology occurs and what needs to be done to eliminate it.
Before treating heels, it is important to remove all the factors that caused the problem. If cracks appear on the legs only due to the influence of external factors, then the leg disease can be treated using medications, creams, ointments and further prevention.
In other cases, it is necessary to visit a specialist with this problem and take all the remedies prescribed by him. A dermatologist will take an analysis and prescribe appropriate treatment. It is better to immediately find out why the heels burst so that their treatment can be as effective and quick as possible.