Heel spur (plantar fasciitis) is an inflammation of the ligament that supports the arch of the foot. The disease is often accompanied by a growth on nearby bone tissue. There are many methods available to treat heel spurs at home quickly and effectively. The result depends on the stage of the disease and the intensity of the activities.
Women (at least 17%) over the age of 40 are more at risk of the disease. During menopause, hormones fluctuate and tissues lose elasticity. There is a huge load on the foot. In the presence of unfavorable factors, microscopic ligament ruptures, inflammation and swelling occur.
The most common causes of the disease:
Self-treatment of spurs on the legs at home should begin with eliminating the factors that cause their appearance. You must adhere to a diet and lose extra pounds. To reduce the load on the foot, you need to alternate between sitting still and walking, and it is wise to limit physical activity during treatment.
It is necessary to carefully select shoes, including indoor ones. The arch of the foot should be provided with additional support. Shoes must have arch supports and a small heel of 3-4 cm. Individual orthopedic insoles and heel inserts improve shock absorption, relieve the load on the foot, and relieve pain.
Popular folk remedies include traditional baths, compresses, massage, as well as unusual but effective procedures, such as magnetic therapy, Kuznetsov’s applicator and others. Among this variety, it is easy to choose a recipe that will optimally help relieve pain and cure a spur.
During the day, micro-tears occur in the fascia while walking. At night, when the foot is relaxed, they heal, and in the morning, under load, they rupture again. This explains the strong pain after sleep. Fixing your foot in one position at night will help avoid this.
Foot taping is easy to do at home. To do this, take a special patch, 2.5 cm wide. The skin on the sole should be perfectly clean and dry. The foot position is neutral. The ankle joint is at a 90 degree angle to the leg.
Several methods of applying the patch are used:
A night orthosis for heel spurs is one of the most effective ways to deal with the problem yourself. Depending on the form of the disease, it contributes to complete recovery in an average of 45 days. This orthopedic product is put on the sore leg before going to bed. It keeps the plantar fascia taut.
There are models with gel soft inserts. Before use, these pads are placed in the refrigerator, then placed in the orthosis before bedtime. The cool insert perfectly relieves the most severe pain.
Warm-up exercises not only help you get back on your feet in the morning after sleep. Effective methods for treating heel spurs at home necessarily include therapeutic exercises to stretch the foot ligament and calf muscles. Exercise increases their elasticity and serves as an excellent disease prevention. They can be done at any time: at home, at work. The treatment complex recommends performing this exercise daily.
Treatment methods during exacerbation of the disease include taking anti-inflammatory and painkillers. Medicinal herbs have a gentle effect. Fresh leaves of burdock, coltsfoot, and plantain can be tied to the heel at night. From time immemorial, these plants have been used to relieve inflammation, reduce swelling, and heal wounds. Cinquefoil tincture is more effective against bone growth, which sometimes accompanies the disease.
Out of season, you can use dry herbal mixtures for tinctures and hot baths. The question often arises: “Is it possible to heat a heel spur?” Heat causes blood flow and tissue nutrition improves. But not everyone can use this procedure. Doctors recommend that people with joint diseases, atherosclerosis, varicose veins, and pregnant women refrain from using high-temperature water. If there is the slightest concern, slightly warm tinctures should be used for procedures.
For all other patients, hot baths for heel spurs will help relieve pain symptoms. They can be prepared using medicinal plants.
Great for treating plantar fasciitis:
Contrast procedures improve blood circulation. Place a bowl of cool water nearby and lower your feet alternately into the hot and cold containers. A strong solution of sea salt has a powerful anti-inflammatory effect (1 kg of product per 5 liters of water).
The duration of the procedure should be at least half an hour. After finishing, you need to wipe your feet dry. A light massage, rubbing and stroking will have a beneficial effect on the steamed soles. At night, you can apply an anti-inflammatory cream or medicated ointment.
Effective treatment of heel spurs at home includes the use of a variety of compresses. You can lubricate the sore foot with badger fat. Then the soles should be wiped dry and the product should be carefully applied to the soles. It is recommended to wear warm woolen socks on top.
Propolis has gained fame as an anti-inflammatory and analgesic. A small piece needs to be softened in a steam bath, made into a cake and applied to the sore heel. Propolis is secured with a dry bandage. One piece can be used 3-4 times.
Many recipes for treating heel spurs at home contain mumiyo. It is diluted in milk in a ratio of 1 to 20. Lubricate the heel with a swab and leave it overnight. An alternative option is honey. Shilajit should be dissolved in a product heated in a water bath (1:20). The product is credited with a strong anti-inflammatory effect.
A compress of grated potatoes or black radish is also applied to the sore sole. The pulp is laid out on gauze and attached to the heel with a bandage. The procedure should be performed at night and repeated for 10 days.
To enhance the effect of the compresses, you must first soak your feet in hot water. Doesn't really matter what you hover your legs over. These can be herbal tinctures that have an anti-inflammatory effect, which include:
The procedure must be repeated for a month. It can be combined with other treatment methods.
Kuznetsov's applicator for heel spurs gives an amazing effect. The product is affordable, sold in pharmacies and is widely used for back and neck pain. The plastic modules of the device have sharp tips. A single effect on the skin is quite noticeable. But since the applicator's grip area is large, after a while the pain is not felt. Numerous micro-injections relax the muscle and blood flow improves.
It is recommended to use this method in the morning when pain is severe. It is enough to stand on the applicator for five minutes or walk on it until your feet feel warm. A slight burning sensation is acceptable. In the evening it is better to extend the procedure to 15 minutes.
To reduce pain and inflammation, a magnet is used for heel spurs. It should be large enough. It is applied to the sore heel and kept for at least an hour. The procedure is carried out at night. It is recommended to repeat it daily for a month. It is acceptable to use parts from old household appliances; you can buy a special device. Small flat magnets are glued to the insole.
This is a completely painless procedure. The action of the field at a deep level accelerates metabolic and restoration processes in tissue cells. Treating heel spurs at home with a magnet reduces swelling and inflammation.
Walking barefoot on grass and sand has always been considered a pleasant and useful activity. From a medical point of view, this is a wonderful prevention of flat feet. At home, you can use clean sand. It must be heated in the oven, poured into a container and immersed in the sore foot. You need to hold your foot until the sand cools completely.
At moments when the disease worsens, a pleasant procedure brings noticeable relief. Alternatively, heated sand can be poured into a linen bag and left in bed overnight. A warm heating pad or heated table or sea salt has the same effect. An alternative is river pebbles. She additionally massages various points on the foot.
An old folk recipe advises stamping your feet on young nettles. Burns of this plant cause blood flow and relieve inflammation. You can stock up on nettle brooms, and after steaming your feet, whip the soles.
An excellent remedy for swelling is red elderberry tincture. Fill the bottle up to half with berries, the rest is filled with vodka for a week. The product should be used as compresses. For the same purposes, you can use kombucha or its tincture.
There are many options for treating heel spurs at home. Mud applications nourish tissues well. They should be carried out in a course of at least ten procedures. Available and effective medications are:
Any of these products is applied to a tampon and applied to the sore heel. The top must be secured securely with a dry bandage. It is recommended to repeat the procedure until complete recovery.
Getting rid of heel spurs at the initial stage requires time, changes in diet and routine. There are many ways to relieve pain. Optimism and tireless efforts will definitely lead to a full recovery.
A heel spur is a spiky bony growth on the underside or back of the heel bone.
Causes of heel spurs:
The main symptom of heel spurs is
severe sharp pain in the heel area when putting weight on the leg, i.e. when a person gets to his feet, there is a feeling as if he was stepping on a nail. In a calm state, the patient does not experience any painful sensations. Painful symptoms are more pronounced in the morning. In the initial stage, the pain will subside in the middle of the day, and in the evening it will intensify again.
Over time, severe pain persists constantly; patients use crutches to avoid stepping on their heels when walking.
Main cause of pain
– chronic inflammation of the plantar aponeurosis. The cause of this inflammation is constant irritation by its spiny growth.
This bone growth on the surface of the skin is not visible; it can only be seen by taking an x-ray.
You can treat heel spurs at home just as effectively.
Treatment of heel spurs with folk remedies can be divided into four groups:
All these methods increase blood circulation in the problem area, improve tissue nutrition, and this always promotes self-healing. The spur simply dissolves.
In official medicine, this disease is treated with compresses with medications, which rarely give a positive result, or with surgery. Therefore, treating heel spurs at home with folk remedies is no less effective.
Some folk remedies help get rid of spurs in 2-3 procedures, others last 10-30 days.
There is one subtlety in treatment:
it is often confused with the plantar wart, which has a shaft, this shaft is similar to a spur and produces painful effects. Some folk methods are aimed at treating just such a “spur”. And if the prescription didn’t help you, then you were treating the wrong thing.
Therefore, do not despair and use another remedy.
Quick treatment for heel spurs using salt water:
Dissolve 1 kg of table salt in 5 liters of hot water. Bring the water to a boil, when the water becomes tolerably hot, put your feet in the bucket and warm them until the water cools. A course of 10 procedures, do not change the solution, but only warm it up. All pain symptoms go away after 4-5 procedures, but the course must be completed to the end.
The method is similar to the previous one, only instead of salt water you need to take hot whey.
You can get rid of spurs by warming your heels with alcohol.
Pour alcohol into a frying pan and heat over low heat, being careful not to let the alcohol catch fire. You need to immerse your feet in heated alcohol for 15-20 minutes. After treatment, do not wipe your feet.
How to treat a heel spur with burning moonshine at home.
This method is much simpler and more economical than the previous one. It is necessary to pour 100 g of moonshine, which contains fusel oils, into a cup, set it on fire and warm the soles of both feet over this flame (even if only one heel hurts, there is a high probability that the other will soon hurt, so for prevention, if possible , both feet should be treated). Warm the soles while the moonshine burns. After this, do a five-minute foot massage, rolling corn cobs or a special massager with your feet.
Garlic is an effective folk remedy.
Grate the garlic and make a compress from the pulp for 3-4 hours. Repeat the procedure until the pain completely disappears. If the burning sensation is severe, stop the procedure and switch to other recipes.
To avoid burns, you can add a little vegetable oil to the garlic pulp or, before applying a compress, lubricate the skin with a rich cream. If it burns too much, remove the compress.
Although this method is included in the “nighttime compresses” section, it is better to do the procedure during the day or evening, since you can get a severe skin burn in your sleep
If your heel hurts, chalk and garlic will help in a few sessions.
Crush the chalk and grate the garlic. Mix 1:1. Steam your feet and apply this paste as a compress to the problem area.
Black bread compress.
Take a crust of black bread, spread it with tar and attach it to your foot, wrap it in polyethylene and a warm cloth, go to bed. During these procedures, all joints and sores may ache, but you must be patient for 5-7 hours. Repeat 3 times. During treatment you should not stand up or cool down.
1. Onion gruel . At night, grate 200 g of onion, put it in a bag and put your foot in it. Wrap the compress on top with a warm cloth. In the morning, wipe the skin, but do not wash it. Perform the procedure 2-3 times.
2. Onions and tar are an excellent method for treating heel spurs . Cut a head of onion in half and pour a drop of tar into the middle of the half. After this, apply the half to the sore spot, secure it, and wrap it up. It should help after 3-5 procedures.
Grate the radish directly with the skin on a fine grater, apply the resulting pulp to the bone growth overnight. In the morning, rinse with warm water. Usually three procedures are enough to get rid of the spur.
How to treat a spur on the heel with horseradish.
Pass the horseradish root through a meat grinder and make a compress overnight. Sometimes one time is enough for everything to go away.
Bile is the most effective folk remedy for heel spurs.
Found in all hospitals.
You need to take 40 g of animal bile, 20 grams of vodka, 5 g of laundry soap shavings. At night, steam your feet and apply a compress to your heels, wrapping them with a bandage. After the first procedure, relief will appear. And after 3 days the pain goes away.
You can make such a compress from bile alone, which is sold in pharmacies, without mixing with other components.
Lard, vinegar, egg against spurs on the heels.
Mix 100 g of melted lard, 1 fresh egg with shell and 100 ml of 70% vinegar. Keep the mixture covered for 3 weeks, stirring occasionally. Then steam the heel, wipe it and apply a thin layer of ointment. Cover with cotton wool and secure with adhesive tape. It's better to do this at night. If it burns too much, you can wipe off the ointment. After 3-4 times everything will pass. This folk remedy sometimes helps from the first procedure. If the spur on the foot does not go away, and the skin is very damaged from treatment with vinegar, take a break, wait until the skin hardens and carry out the treatment again
Potatoes with kerosene.
Heel spurs can be treated with great success with this remedy. You need to boil a potato in its jacket, crush it and mix it while hot with 1 tsp. kerosene. Quickly place it on polyethylene and bandage it to the heel. Put a sock on top. In this folk remedy, kerosene acts as an excellent organic solvent. Potatoes serve to warm up, soften and absorb dissolved salts. The growth that interferes with life will resolve after 3-10 procedures
What else will help relieve pain:
Turpentine and ammonia.
Make compresses from turpentine or ammonia at night (alternate every other day): moisten gauze with undiluted liquid, squeeze and apply to the sore spot, cover with wax paper and cotton wool, put on a sock.
A simple compress with laundry soap.
Take a white linen napkin, soap it with laundry soap and apply it to the heel. Place a plastic bag on your leg and tie a warm cloth around the top. In summer, instead of a linen napkin, it is better to use a burdock leaf. Lather the fleecy side of the leaf with soap, the one that faces the ground.
Treatment of heel spurs at home with cottage cheese.
Place 2 tbsp on a piece of gauze. fresh cottage cheese, attach to the sore spot before bed. Perform the procedure 3 nights in a row.
It's very easy to use. You need to steam your feet in hot water with the addition of baking soda, and then apply a piece of kombucha to the sore spot, secure it on top with a bandage and plaster. After a day, change the compress.
Nettle pulp.
Grind May nettle in a meat grinder. Place the resulting pulp on a burdock leaf and make a compress overnight. For a speedy recovery, you can walk with this compress during the day. This folk remedy will help in a week.
You can simply wrap your foot in a leaf of burdock or coltsfoot and walk like that all day, but the effect will come much later.
Compress made from plantain leaves.
Apply a plantain leaf (do not wash it) “inside out” to the heel; when it dries, replace it with a new one. The first 3-4 days there may be severe pain, you need to be patient, after two weeks of continuous procedures you can get rid of the spur at home.
Treatment with red pepper.
Pour red hot pepper into a sock under your heel and walk like this all day.
In summer, knotweed grass will help.
Pick knotweed (knotweed), put it in socks or shoes if you go without socks in the summer and walk like this all day. On the second day add a new portion, and so on. After 2-3 weeks, all symptoms of the spur disappear. Instead of knotweed, you can take woodlice.
If your heel hurts when walking, potatoes will help.
A very simple method. Grate the potatoes with their skins on a fine grater. Place grated potatoes on gauze, apply to the sore spot, cover with plastic wrap and bandage. Do not take off for a day. Change the bandage daily for a week. These procedures will also remove all calluses and corns from your feet. You can make a compress simply from a slice of raw potato. The effect will be much greater if you use green potatoes (which have been exposed to light for a week). Green potatoes can only be applied at night.
Heat 1 kg of coarse salt and pour it onto a flat surface. Place your foot on tolerably hot salt and “walk” on the salt with your bare heel for 15 minutes. This remedy helps in 2-3 procedures.
Washboard or foot massager.
Rub your feet on the washboard, placing emphasis on your heels, as if you were washing your feet. The session is at least 15 minutes, the feet will burn. In the first seconds it will be very painful, you have to endure it, then the pain will become almost unnoticeable. Do this 2 times a day. After just three days, symptoms will subside. Instead of a board, you can use a special foot massager, but the effect of this method will be much higher if you use a fresh corn cob - the bioenergy of the grain will also help here. Roll the cob of your feet for 10-15 minutes, twice a day. The spur can be cured in 5-15 days
Steam your feet, then hit the sore spot with an aspen log. First 5-10 times, then increase the number of blows to 100. This procedure, in the form of a foot massage, will improve the health of the entire body.
Treating heel spurs at home with potatoes.
Fill a three-liter saucepan with small potatoes and potato peelings, cook until tender, transfer to a basin and knead it all with your feet until it cools. Wipe your feet, apply iodine in the form of a mesh to the soles and put on socks. The course of treatment is 7 procedures. If you salt the potatoes heavily during cooking, the effect will increase many times (see the “salt water” recipe from the “warming” section).
Heel spur, or plantar fasciitis, is currently a fairly common problem, and it can occur both at a young age and at an older age. But according to statistics, more often the characteristic symptoms of heel spurs appear in the second half of life, and overweight people experience the same sensations 2-3 times more often.
Naturally, people ask questions about both the cause of heel spurs and the possibility of treating them at home. The answers to these questions can be found in this article.
The sole has a powerful fascia that stretches from the toes to the heel. It is the inflammatory process in the powerful fascia of the sole that is classified in medicine as a heel spur. If the patient does not carry out any treatment, ignores the prescriptions and recommendations of specialists, then the inflammatory process will progress. The result will be the saturation of the affected area with calcium salts and the appearance of osteophytes - small bone formations.
The cause of heel spurs is considered to be excessive stress on the heel. The fact is that even with normal walking, the powerful fascia of the sole is constantly injured, but usually all microcracks and tears heal quickly. If this does not happen and the consequences of constant injury to the powerful fascia of the sole accumulate in large quantities, the person begins to experience severe pain . But the reason for the last factor may be:
Please note: the development of plantar fasciitis (heel spurs) can also be facilitated by infectious diseases that occur secretly. These include chlamydia, gout, and rheumatoid arthritis. In this case, the disease in question develops even in the absence of excessive load on the foot.
The disease in question begins to manifest itself in the early stages of its development. Patients begin to feel pain in the heel in the morning, immediately after waking up. Then, during the day, the unpleasant sensations go away, but in the evening they appear again, and more pronounced. It is this symptom of “coming” heel pain that should alert a person - it’s time to seek medical help, because this is the most favorable period for treatment.
If no measures are taken when pain in the heel appears regularly, then the inflammatory process will progress, and after a short time the patient will complain of a feeling “as if a nail was driven into the heel.” The result is a change in gait - lameness appears, because the person spares the sore leg. If a heel spur develops simultaneously on both lower extremities, then the process of walking will be very difficult; some patients either step on the foot only on their toes, or generally refuse to move independently.
First of all, if characteristic symptoms appear, you should immediately consult a doctor. Firstly, this will help establish a true diagnosis - heel pain can also appear against the background of the development of other pathologies of the skeletal system (for example, with arthritis). Secondly, only a specialist will be able to find out the cause of the development of the inflammatory process - it will need to be eliminated in order to obtain a positive result from the course of treatment. Thirdly, it is often necessary to use medications to get rid of heel spurs - only a doctor can choose them correctly.
Please note: if a patient is diagnosed with chlamydia, gout or rheumatoid arthritis, he will need to undergo a full examination with laboratory examination of biomaterials and computed tomography. In this case, it is not advisable to treat heel spurs at home - there will be no result.
Heel pain is usually so severe that the person is unable to move freely. Of course, you will need to wait for the results of the examination and prescriptions from the doctor, but you don’t want to endure pain, suffer and suffer! In this case, you can do the following: a rubber roller is placed in the shoes so that the sore spot does not come into contact with the internal space at all. The load on the inflamed area of soft tissue is removed, the pain becomes less intense.
To reduce inflammation and relieve pain at home, you can also use medications. For example, indomethacin ointment and dolobene gel will be effective - they simply lubricate the heel. But keep in mind that the choice of medications and the regimen for their use must be determined by the attending physician.
Please note: any thermal procedures, warming baths are strictly prohibited in the early stages - they can provoke an aggressive, rapid development of the inflammatory process. The result will be increased swelling and increased pain.
There are many methods for treating heel spurs from the “traditional medicine” category. Some people believe in their miraculous power, others doubt the abilities of such “healing” - this is a purely individual matter. But if the attending physician has nothing against the use of traditional methods of getting rid of inflammation and pain with a diagnosed heel spur, then why not try it?
Interestingly, there are also medicinal herbs that will bring relief to the patient, and not quite the usual use of familiar products.
Original methods for treating heel spurs at home:
Please note: hot boiled potatoes can be used to treat heel spurs at home only at stages 2-3 of the disease. If heel pain occurs extremely rarely, then you should not experiment - a warming procedure can only do harm.
There is another very effective method to get rid of heel spurs, but it must be used with extreme caution. You will need to prepare an ointment from one fresh chicken egg, 200 g of butter and 70% vinegar essence. Preparation procedure:
Please note: many sources indicate that vinegar essence should be mixed with butter and egg - this is a big mistake! Do not use vinegar essence under any circumstances - heel burns and increased pain are guaranteed.
You need to use this ointment every night - just apply the product to the heel and secure it with a bandage or sock. Clarification: we do not lubricate the heel with ointment, but rather apply the prepared product. As a rule, 4 days of procedures are enough for the heel spur to stop bothering you. By the way, the ointment prepared according to the above recipe can be stored in a cool place for 2-3 years.
Medicinal herbs for treating heel spurs at home:
All of the above methods for treating heel spurs at home need to be used for a long time - in some cases it may take 6 months for full therapy.
Tsygankova Yana Aleksandrovna, medical observer, therapist of the highest qualification category
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Treatment of arthrosis of the knee joint with folk remedies gives results only in combination with gymnastics and proper nutrition. You can use recipes both in the early stages of the disease and in advanced cases.
Traditional medicine does not relieve joint deformation, but it relieves pain and inflammation well. Properly prepared home remedies have virtually no contraindications and can replace a number of pharmaceutical drugs.
Traditional methods of treatment involve the use of external and internal remedies. The recipes were developed by people suffering from arthrosis and tested by many patients. But medications should be selected taking into account the individual characteristics of the body. Good help for arthrosis of the knee joints:
Natural products, herbs and warming ingredients are used to make medicines. During therapy, you should adhere to the recommended dosages and treatment regimen.
When using home remedies, allergic reactions may develop. Before starting treatment, a tolerability test should be performed.
With regular use of natural medicines, the intensity of pain decreases and joint mobility increases. The symptoms of deforming arthrosis gradually begin to improve. Morning stiffness in the knees decreases and swelling subsides. Homemade recipes do not have a negative effect on the body's systems. After consulting a doctor, they can be used even in pregnant and lactating women.
Folk remedies for arthrosis of the knee joints should be used for a long time. The average course of treatment is from 4 weeks to 3 months, depending on the extent of the lesion. Therapy is continued for another month after the condition improves. The courses are repeated after a short break of 3-4 weeks.
The duration of therapy may vary depending on the sensitivity of the skin and the composition of the drug.
Used for quick pain relief and relief of inflammation in joints. But the solutions take about a month to prepare, so you should stock up on them before an exacerbation occurs. They can be stored in the refrigerator for a long time without losing their properties.
Compresses on the knees should be applied in four layers. First, a cotton cloth soaked in the medicine. Then a film or parchment, cotton wool or a woolen scarf, and finally a fixing layer of bandage or medical mesh.
Medicines are applied daily at night. When using aggressive liquids, exposure time should be reduced to 4 hours. The following compress recipes are used to treat arthrosis:
If it is not possible to make compresses at night, solutions and mixtures can be rubbed in with a light massage.
This treatment method is good to use as an ambulance for knee pain due to arthrosis. Ointments are prepared quickly and do not require long exposure. They penetrate well into the joints when rubbed and relieve symptoms. To treat arthrosis, proven ointments with simple ingredients are used.
Anti-inflammatory herbs, medicinal bile, and snake venom can also be used for ointments.
It is forbidden to use ointments with honey and propolis if you are allergic to bee products.
They work well at all stages of knee arthrosis. There is no need to rub in the applications; they are applied for several hours. Mixtures differ from ointments in the absence of a fatty base. Before treating your knees with applications, you should prepare a warm cloth and polyethylene, as for a compress. The following recipes are used for treatment:
For applications, you can also use therapeutic mud or pharmaceutical ozokerite.
In terms of pharmacological action, the method is close to compresses. But lotions are usually not left on overnight. They are applied for 2 or 3 hours. You can simply rub the mixture into your knees and then apply insulation.
Lotions and rubs must be used warm. Feet should be protected from cold during treatment.
There is a separate category of cold lotions. They are used to relieve pain and are repeated in emergency cases. The method is not suitable for everyone. The effect of low temperatures should be limited to 2 or 3 minutes.
They have a good local and general strengthening effect. Baths relieve pain and calm the nervous system. For procedures you can use:
First you need to prepare a concentrated solution and then pour it into the bath. Observe the proportions in accordance with the instructions of the medicines. To treat arthrosis of the knees, hay can be added in any quantity.
The water temperature should be no higher than 37 degrees. The duration of the procedure depends on your general health. It is recommended to start with 7 minutes and gradually increase to 20. Baths can be performed every evening.
If you add a handful of dry valerian to the water, the effect will be better and night sleep will be normalized.
Treatment of knee arthrosis at home with folk remedies is not limited to external therapy. Pain and inflammation in the legs can also be relieved by taking folk remedies orally.
The first time you take infusions and decoctions, you need to take half a teaspoon. If there is no allergy, treatment is started in accordance with the recommended dosage.
Medicines for internal use can be combined with external agents. If you have stomach diseases, it is better to drink the product after meals.
Alcohol tinctures are contraindicated for pregnant and lactating women, children under 18 years of age and people with liver and kidney pathologies.
It is impossible to cure arthrosis with folk remedies. But with regular use of natural medicines, you can relieve the condition and improve joint movement. Achieving your goals will require patience and perseverance. During therapy you should:
Folk remedies for arthrosis of the knee joint are not a substitute for medical prescriptions.
Non-traditional therapy for knee arthrosis is constantly updated with new recipes. There are many positive reviews about treating joints with leeches, bee stings and even earthworms. Before using new products, you should carefully study the current ingredients and make sure there are no contraindications. You should not take formulations containing poisonous or unknown plants on your own.
In the heel area, some people develop inflammation in the muscles, ligaments and tendons over time. This condition is called plantar fasciitis. It is dangerous because, if left untreated, growths of various sizes gradually form on the heel bone, injuring soft tissues. Patients feel severe discomfort; heel spurs prevent them from leading their usual lifestyle and walking normally. Moreover, 80% of patients with this problem are women. The risk of developing pathology especially increases after 40 years.
The main sign of the problem is a sharp and excruciating pain in the heel area. Externally, convex formations, any growths or deformations are not always visible. Sometimes, when touched, the skin in the area of discomfort feels warmer than other areas of the body. If we talk about the nature of the pain, it usually has the following features:
With this disease, 95% of patients experience changes in their gait. It is difficult for them to step on the heel, so they transfer the weight of the body to the toe. In this case, it is reasonable to use canes or crutches. The longer a person does not seek medical help, the worse the discomfort becomes. Gradually, the pain bothers me even without putting any weight on the injured leg. Over time, transverse flatfoot develops, which also requires treatment.
Plantar fasciitis is considered a degenerative-inflammatory disease. Sometimes it affects not only soft tissues, but also the periosteum. There are quite a few risk factors for the development of this pathology. Among the main causes of heel spurs are:
Pathology also develops with age-related changes. In older people, blood microcirculation in the vessels gradually becomes worse. Over time, this leads to the development of certain disorders; the ligaments fail to perform their functions. Small tears also appear in the tendon area.
There are a number of diseases in which the risk of developing plantar fasciitis increases several times. The causes of heel spurs often include the following ailments:
The problem also occurs quite often in overweight people. Obesity directly affects the area where the fascia attaches to the heel bone. The more a person weighs, the higher the likelihood of injury in this area.
If you have symptoms of a heel spur, you should contact a specialist as soon as possible. The pain cannot be ignored, as the malaise can easily become chronic. It is advisable to make an appointment with doctors such as:
These specialists will evaluate the condition of the bone and suggest what caused the problem. At the appointment, they may ask a number of questions to clarify the diagnosis:
The answers will help the specialist understand what problem may be bothering you. However, the final diagnosis is made only after an x-ray. The spike should be visible on it. It is located from the heel tubercle to the toes. If the pathology is at the initial stage of development, then the spike will be round. In the absence of proper treatment, the growth reaches 1 cm in length. Its shape resembles the beak of a small bird, so it is easy to spot in the photo.
Doctors usually prescribe comprehensive measures for patients to recover. These include taking medications, following a rest regime, and physiotherapeutic procedures. All these instructions are necessary in order to relieve the inflammatory process, improve blood supply and elasticity of the ligaments. A heel spur goes away if the following techniques are used:
In addition, the doctor may prescribe electrophoresis, ultrasound, and shock wave therapy. Drug treatment is also mandatory. Patients are prescribed non-steroidal anti-inflammatory drugs. Ointments and gels that are applied directly to the area where the spur has formed also help.
Every fourth case of contacting a specialist with such a problem is associated with loss of mobility. Severe pain does not allow a person to move as he is accustomed to. As a result, the following side effects may develop:
All this can be avoided if you consult a doctor in time and follow certain recommendations. For example, it is necessary to monitor your weight, lead an active lifestyle, and always treat pathologies of the joints and spine. It is advisable to wear comfortable shoes and, if necessary, use orthopedic insoles.
Heel spurs can also be treated using the gifts of nature. However, all methods must be agreed with a doctor. Otherwise, the patient will only harm himself. You can apply the following recommendations, confirming their safety at an appointment with an orthopedist:
They need to be applied to the affected area for 15-30 minutes. One procedure per day is enough. It warms up the tissue, which has a positive effect on metabolism.
The plant husk is poured with vinegar and left for about 15 days. After the mass is ready, compresses are made from it. A 1 cm layer is placed on the sore foot, covered with polyethylene, and warm socks are put on.
15-20 grams of salt are mixed with 1 liter of hot water. Then the legs are lowered into the resulting liquid. This relieves the inflammatory process and helps soften the tissue.