Pregnancy is a time of dramatic changes in a woman’s body; they affect almost all system organs. Even before a woman finds out about her interesting situation, the hormone attacks her body. The first thing to suffer is the nipples and breasts - soreness appears, it is impossible to touch them. This is often the first sign of pregnancy. How to relieve discomfort in the nipples?
Every pregnant woman should understand that everything happens in her body for a reason. Increasing hormone levels and enlarging the mammary glands is a woman’s preparation for the lactation period after childbirth. A pregnant woman's breasts begin to actively grow, resulting in stretching of the nerve tissues. This process leads to painful sensations in the nipples.
Separately, it is worth considering the following factors that affect the condition of a woman’s nipples:
It's easier to avoid a problem than to solve it, so follow simple rules and you won't have nipple problems:
Each woman has an individual pain threshold. One woman suffers from pain at the beginning of pregnancy, while the other does not notice discomfort; it appears to her after childbirth and during lactation.
Recommended! If you suddenly feel discomfort in your chest, change your bra. Choose the one you are comfortable with. The cup should be soft and smooth, without seams - they lead to severe irritation of the nipples. Be sure to place a coarse piece of fabric in the bodice, this way you will prepare your breasts for feeding and reduce sensitivity.
During pregnancy, breasts can increase 3 times in size. Subsequently, the nipples begin to swell greatly. You can notice that the nipple has changed its shape; it has become elongated and prominent. Under the influence of hormones, a woman’s pigmentation begins to increase - the nipple and areola become very dark. There is no need to worry in this case, because these are natural processes. You should consult a doctor only if severe pain appears in the chest, body temperature rises and the condition of the pregnant woman worsens.
Many people recommend hardening your nipples: you need to take a terry towel and gently rub them. This procedure must be treated with extreme caution. In the first trimester, such procedures can lead to miscarriage, and in the third, to premature birth, because the hormone oxytocin is actively produced during nipple stimulation. It is best to place a thick piece of fabric in your bra.
On a note! Be sure to keep in mind that nature has taken care of everything and prepared your breasts for feeding. A woman secretes a special lubricant that prevents nipple injury.
When a woman begins to actively rub her breasts, she erases the lubricant, which subsequently leads to an irreversible process. You should not soften your nipples with different creams. No cosmetic products can replace natural lubricant.
Many women are very afraid of breastfeeding, thinking that the baby will damage their nipple. This is not true, problems only happen when:
In this situation, the problem is solvable. The first thing you need to do is consult with your obstetrician about how to properly attach your baby to the breast. Also, a woman should maintain breast hygiene, but at the same time remember that washing her breasts, especially with soap, is often not worth it. There is no need to panic if your nipples are sore during pregnancy; on the contrary, know that this is how your breasts are actively preparing for feeding your baby. All physiological processes - the appearance of discharge and colostrum - are normal for a woman. Only in case of severe pain and fever should you consult a doctor.
Thus, sore nipples will not be a problem if a woman follows certain breast care rules.
During pregnancy, a woman may experience new and previously unknown sensations. At some point, she suffers from extreme heat, although it is frosty outside, or, conversely, experiences cold during the hot season. These hot and cold flashes are normal. They are associated with hormonal changes during pregnancy. Every woman's body is individual. It is impossible to determine with certainty whether she will suffer from cold or heat while carrying a child. Every woman should have a specific approach to her body.
In this case, a qualified specialist will be an excellent assistant who will prescribe appropriate examinations to determine the cause of temperature changes. Feelings of extreme cold affect not only the entire body of the expectant mother, but also its individual limbs. For example, if your feet are very cold during pregnancy, it is absolutely not necessary to wear a couple of socks, as this will not make them any warmer. It's all about the interesting position of the woman. Let's look at how pregnancy can affect the condition of the skin of the expectant mother.
Cold feet of a pregnant woman
When a woman is in her normal state, blood vessels are responsible for the warmth of her skin. During pregnancy, the level of the estrogen hormone increases significantly, which naturally affects the sensitivity of the blood vessels, so if at some point a woman begins to notice with surprise that she is feeling hot and cold, it is worth considering whether she is in an interesting position .
It should be noted that there is a decrease in the functional characteristics of the thyroid gland. As a rule, this happens in the early stages. A pregnant woman feels very tired and weak, and performing everyday tasks becomes unbearable for her.
In addition to exhaustion and lethargy, the lower extremities, in particular the feet, may become frozen. Despite its small size, the thyroid gland is responsible for many processes occurring in the body. Its main task is to develop metabolism in cells.
Moreover, the thyroid gland is involved in almost all vital processes of the human body, which include the sensitivity of the skin during pregnancy.
If a young mother notices that her legs have begun to get very cold, she should contact an endocrinologist who can diagnose the cause and then prescribe the correct treatment without harming the fetus.
If the patient has a history of a disease such as vegetative-vascular dystonia, she should be examined again. This disease is different in that its development occurs against a background of nervous tension and stressful situations.
In case of pathologies, socks will not help keep you warm
When your feet get too cold during early pregnancy, you should definitely undergo an examination. This may indicate such conditions.
Hemoglobin is reduced . If the lower extremities feel cold, it is possible that the woman has low hemoglobin. In this case, the doctor will prescribe a general blood test.
A sign of low hemoglobin can be not only coldness of the skin, but also their dryness, nails become excessively brittle, hair loss is noticed, severe disturbances in the sense of smell are possible, and food loses its exquisite charm.
Joint diseases . For example, the development of cervical osteochondrosis should not be ruled out. This disease is always accompanied by severe pain in the neck or shoulder area. Painful sensations can especially bother a young mother in the morning. A crunching sound may be heard when you turn your head.
Diseases of the genitourinary system . These include cystitis, inflammation of the ovaries, pyelonephritis, etc.
There can be a huge number of reasons that provoke cold feet, so if the expectant mother notices this property, measures should be taken immediately to identify them. If a serious disease develops in the body, and measures to eliminate it are not taken, serious consequences for the fetus are possible.
Foot baths will help you warm up
Chinese sages believed that if you eat right, there will be no health problems. And indeed it is. The human body needs the amount of vitamins and minerals it needs, and proper nutrition will allow you to saturate it with them.
In addition, since ancient times, the Chinese have divided foods into cold and warm. For example, cold foods include vegetables, fruits, milk, kefir, cottage cheese, and eggs. And for warm ones - porridge, bananas, bread products, honey, nuts and many others. By introducing a large amount of warm foods into your diet, you can warm your body.
A contrast shower will help get rid of chilliness in the lower extremities. Of course, you shouldn’t torture your body by dousing it with ice water. To eliminate the cold, it will be enough to perform a contrast shower with hot and slightly cool water.
Hot foot baths with the addition of sea salt and herbs will be no less useful. They will help not only give the lower extremities the necessary warmth, but also relieve swelling, relieve pain, and remove cracked heels.
If your feet are cold, it will be a boy
According to traditional healers, if a pregnant woman’s feet are cold, it means she is expecting a boy. Although you can find completely different opinions on Internet sources, statistics lean in favor of this version.
In the process of carrying a baby, a woman can experience enormous stress on her body. This is due to the fact that another person is being formed in her body. The expectant mother may change taste preferences, there is enormous emotional instability, desires alternate at an unimaginable speed, without stopping at one thing, and also a strong iciness of the lower extremities is felt.
Freezing of the feet is considered both a sign of serious diseases occurring in the female body, and an invariable companion of pregnancy. It is precisely the reason that a qualified specialist should identify. Good luck and all the best!