Painful sensations in the calves of the legs are a fairly common occurrence, the occurrence of which can have various factors. Very often, a person is in no hurry to go to a specialist, trying to cope with the illness on his own and endure the pain - this is the wrong tactic, which in turn can lead to unpleasant consequences.
1. Excessive load on the calf joints, caused by strong physical overloads that are unusual for a person;
2. Severe weight gain and obesity;
3. Injuries and muscle damage;
4. A sharp change in the load on the legs, for example, long walking or running, which is uncharacteristic for a person.
These are only those factors that do not entail serious illnesses, and also do not guarantee an illness that requires immediate intervention. In this case, you just need to understand the main reason why unpleasant pain occurs in the calves and eliminate it: reduce the load, try to lose excess weight and stretch the tense leg muscles. But there are a number of diseases in which muscle pain is a symptom.
2. Diseases of the spine, such as: osteochondrosis, displacement of spinal discs, tumor, tuberculosis of the spinal column. All these pathologies can cause pain in the calf muscles.
3. Atherosclerosis. In this case, the disease causes thickening of the walls of the blood vessels, they shrink and harden, so the muscles of the lower leg begin to ache. The pain becomes stronger with long walking. A characteristic symptom of this disease is cold feet, regardless of temperature.
4. Inflammation of the calf muscle. This disease is called myositis. This is the most common cause of pain in leg games. It can be caused by complications of viral and infectious diseases, as well as due to muscle strain and injury. Myositis is a very serious disease that requires mandatory treatment, only on the recommendation of a specialist. In this case, the pain is aching in nature and intensifies with walking and physical activity.
5. Diseases of peripheral nerves. Pain in the calves with neuralgia is usually constant, but can also be paroxysmal.
6. Thrombophlebitis is a vascular disease that causes throbbing pain in the calves.
7. Vein diseases: thrombosis, varicose veins.
8. Achilles tendon rupture.
9. Infectious bone diseases, such as osteomyelitis. At the same time, the pain is long-lasting and sharp.
All of these diseases are very serious and without timely intervention can lead to disastrous consequences that are dangerous to health, and some even to human life.
My calf hurts: what to do? First, determine the cause of the pain and consult a specialist. He will diagnose the disease and prescribe treatment. After this, strictly follow the doctor’s recommendations and take a number of preventive measures.
Pain in the calf, regardless of the factors that provoke it, should be treated by a specialist, but pain can be reduced with the help of traditional medicine.
1. Chestnut tincture
A tincture made from chestnut fruits can be used not only externally, but also internally. To prepare it you need half a liter of vodka and 50 grams of chestnut. The mixture should infuse for 2-3 weeks in a dark, cool place. After the specified time, wipe your feet with the resulting product every day. For oral administration: dilute a teaspoon of tincture with a glass of water and take before meals. The course of treatment is two weeks.
2. Baths with sea salt
In order to improve blood circulation, it is useful to make baths with sea salt and immerse your feet in them for 15-20 minutes, and also during the shower to carry out contrast procedures, directing a stream of water to your calves, alternating hot and cold water.
Honey compresses will help relieve inflammation and pain, as well as improve blood flow. To do this, honey, lightly simmered in a water bath, is smeared on the calves and bandaged with an elastic bandage or thick cloth. Such lotions should be on the legs throughout the day. Before going to bed, they need to be changed and left overnight.
4. Baths with decoctions of nettle, coltsfoot, plantain
Baths made from a decoction of nettle, coltsfoot and plantain will help relieve heaviness in your legs. All components are taken in equal quantities (4 tablespoons each) and poured with three liters of boiling water. The mixture is cooled slightly and filtered.
Essential oils can be used as a means to help relieve feelings of heat and heaviness. To do this, mix a couple of drops of essential oil with two tablespoons of any vegetable oil and apply to sore spots twice a day. The following oils are best suited for this: lavender, eucalyptus, tea tree, lemon.
Cold compresses have an analgesic effect. You can wrap regular ice in thick cloth and apply it to your calves, or you can prepare herbal ice, which will enhance the effect. Pour boiling water over the linden blossom and cool, then freeze in molds.
A very effective remedy for pain in the legs are baths with the addition of pine needles. 100 grams of pine needles are poured into a liter of water and brought to a boil, after which the broth is placed in a water bath for half an hour.
8. Peppermint tincture
Peppermint helps relieve swelling and reduce pain. Take three teaspoons of mint and black elderberry flowers, and two teaspoons of linden and chamomile flowers. All components are poured with a third liter of boiling water. Leave for 30-45 minutes and take 15 minutes before meals.
Honey massage has a beneficial effect on blood circulation and relaxes tense muscles. The massage is carried out according to the principle of sharply lowering the palm dipped in honey dissolved in a water bath.
Peppermint balm will help with fever and pain. For the recipe you will need: grape seed oil and mint essential oil. The components are taken in proportions: a teaspoon of grape seed oil to 4 drops of essential oil. Rub the resulting balm into your calves.
The slightest pain that occurs in the body must be analyzed. In some cases, you even need to see a doctor. It happens quite often that your calves hurt. Everyone has suffered from such a disease at least once in their life. However, there are many reasons for the appearance of such unpleasant sensations.
If your calves hurt after running, it may simply be a reaction to physical strain or unusual activity. Such pain often occurs even just while walking. Aching and stabbing pain in the calves are also considered a consequence of a sedentary lifestyle. The fact is that if a person sits still, then blood circulation is disrupted. Accordingly, blood stagnation occurs, which means oxygen starvation of the muscles, which leads to the accumulation of harmful toxins there.
Most often, the calves of the legs hurt because there is some kind of disease of the blood vessels, muscles, bone tissue or nervous system. Then it seems that the legs have become heavy and there is a dull, constant pain. It could be:
If you experience any pain in your calves, you should immediately consult a doctor. Otherwise, it will affect your lifestyle and constantly disturb you. There are a number of measures that can help get rid of such pain.
First, you need to let your legs rest. Approximately 2 times a day it is necessary to apply ice to sore calves. It is advisable to tighten the muscle with an elastic bandage. And, of course, you need to raise your legs up more often for several tens of minutes a day.
Secondly, medications will help cope with the pain. The most popular is Ibuprofen. However, you should not get carried away with the drug. If after 7 days of taking the medicine you do not feel better, you should consult a doctor.
Finally, if you have calf pain, you need to change your lifestyle. It is mandatory to give up bad habits (drinking alcohol and smoking). Convenient and comfortable shoes will be your ally in many matters. Women should avoid wearing high heels. At the same time, physical education classes should also be aimed at training the calves.
The gastrocnemius muscle belongs to the biceps category and is located on the front of the lower leg. Thanks to it, a person can stand, walk, run, rise on his toes, and do squats. Let's take a closer look at the cases in which the calf muscles may hurt and what symptoms arise.
The calf muscles often feel painful. This happens for a number of completely different reasons: illness, tired legs, poor diet. In any case, such a deviation always requires attention and effective treatment.
Pain felt in the calf muscles is very common. Their appearance is influenced by a fairly large number of factors. The degree of pain itself also varies. In order to accurately understand the cause of the pain, you should carefully study the main problems of this part of the body.
While walking, your calves may hurt because:
If any of the listed pains occur, you should consult a doctor for detailed advice so that he can prescribe the necessary treatment and be able to exclude the possibility of serious illnesses.
Often the painful condition of the legs is complemented by unpleasant swelling. In such cases, you should carefully study all the causes of such unpleasant symptoms and find a worthy solution to them. Swelling can happen to absolutely anyone and there are a number of reasons for this:
Other causes of swelling in the legs and calf muscles are the presence of diseases such as:
More than one person has noticed the peculiarity of feeling muscle pain after playing sports. The same applies to the calf muscles. This often happens to athletes and people who want to play sports, but do not know how to give the correct load to their legs.
Characteristic muscle pain most often appears one or two days after the workout itself. The reason for this is partial damage to muscle cells during tension and their subsequent restoration after a while.
The strength and intensity of the pain that appears depends only on how strong your training was. Please note that the more often you exercise your muscles, the less often you will experience any discomfort at all. It should also be noted that muscle pain becomes less noticeable and less severe during muscle growth. It is for this reason that many bodybuilders have completely forgotten what it is.
The following ways can help reduce calf pain after training:
The most common cramp is the one that occurs at night. The reasons for this unpleasant sensation can be various factors, from the simplest lack of vitamins in the body to the presence of a serious and complex disease in the body.
The most common cramp can last from a few seconds and can last up to as much as fifteen minutes at a time. Most often, such pain occurs completely suddenly and all the time during the cramp the muscles are in a solid and even “stony” state.
How does a cramp appear:
A cramp that occurs during sleep naturally disrupts sleep. Usually a person wakes up abruptly and grabs the sore spot, trying to eliminate the pain.
Cramps at night can occur for various reasons:
Swelling and pain in the calf muscles are a common symptom during pregnancy, especially if the due date is just around the corner.
There are several reasons why women often feel this unpleasant sensation while in position:
The following will help relieve pain and avoid unpleasant pain:
Eating foods high in calcium and phosphorus will help you get rid of night cramps during pregnancy.
At the moment when you are struck by pain in the calves, you need to know about ways to remove it so that you can continue your normal life activities. There are a number of simple but effective home techniques that reduce swelling and eliminate pain:
It is important to know that if pain has been haunting you for a long time and you cannot eliminate it in any way, you should immediately seek advice from a specialist. Only a real doctor can prescribe you a number of effective drugs or creams that will be effective in your individual case.
Tips for eliminating pain and swelling in the legs:
If a woman regularly experiences pain in the calf muscles, this may be evidence that she is leading an unhealthy lifestyle:
The causes of pain in the legs and calves in a child can be very diverse:
Other causes of problems and pain in the calf muscles can be physical activity, as well as an unbalanced diet.
In some cases, traditional medicine can provide particularly strong and effective treatment:
The following medications will help relieve pain in the calf muscles:
In any case, only a procedural doctor with sufficient experience can prescribe effective treatment and prescribe a number of effective drugs. Only he will be able to clearly identify the cause of your pain and understand the nature of its occurrence. Pain and swelling should always be treated; if you ignore it, you can cause complications in the body’s functioning.
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Leg problems bother us quite rarely, especially when we are young. If something hurts, many often attribute it to self-evident factors such as excessively intense walking and do not pay attention. However, when a problem arises with our legs, it immediately becomes clear how much they affect our mood and life in general.
Such pain is very unpleasant and can almost completely knock a person out of the normal rhythm of life. Even an easy daily walk turns into a difficult task. There can be many reasons for heel pain. First of all, you should pay attention to your shoes (this especially applies to women). “Stiletto heels” or high heels lead to “overload” of the foot, as a result of which intense shooting pain may occur in the heel.
Another cause of burning pain in the heel can be an injury. Pain of this type is more often found with injuries to the ligaments of the ankle joints. It often feels like a needle is stuck into the heel. If a person wears comfortable normal shoes and has not been subjected to accidental injuries, but feels pain in the leg, then this may be the result of certain diseases. Such diseases include plantar fasciitis, heel spurs, arthritis, reactive arthritis, and inflammation of the Achilles tendon.
There are several reasons that can provoke pain in the calves. Pain in the calf muscles can be caused by a variety of injuries in this area - for example, as a result of excessively intense exercise. Sudden pain can also occur during physical activity or while walking. Vascular diseases also quite often lead to pain in the calves. This occurs due to a violation of the outflow of venous blood, as a result of which the pressure in the vessels begins to increase.
As a result of the resulting venous stagnation, the nerve endings are irritated and pain develops. In most cases, such pain is “dull” in nature, the patient feels heaviness in the legs. Pain of a pulsating nature is observed in the calf muscles with another vascular disease - thrombophlebitis. Pain in the calves with thrombophlebitis is constant. Atherosclerosis of the arteries, diseases of the spine, diseases of the peripheral nerves, etc. can also provoke the appearance of pain in the calf muscles.
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Quite often in medical practice, patients complain of pain in the foot or foot. The reasons that provoke these pains are varied. A very common disease that causes pain in the feet is flat feet. With flat feet, the arch of the foot drops and becomes flat, while the foot loses its shock-absorbing function when walking. If you have flat feet, fatigue and foot pain appear not only when running or walking, but even when standing.
It is also common to experience a disease that causes pain in the foot, such as a heel spur. It manifests itself when the patient steps on his heel in the morning after waking up, or when he gets up after sitting for a long time. A number of traumatic injuries can cause pain of this kind: dislocation of the Lisfranc joint, dislocation of the Chopart joint and tarsal bones, long periods of immobility, significant long-term physical stress on the legs, a sharp increase in body weight over a short period of time.
In most cases, pain in the toes is caused by one of three reasons: vascular disorders, arthrosis or arthritis. Various arthritis have their own “favorite” fingers. For example, the big toe often becomes inflamed with psoriatic and reactive arthritis and with gout (true gout, which occurs most often in men). The remaining fingers in most cases become inflamed (in various combinations and variants) with rheumatoid arthritis, sometimes with psoriatic arthritis.
If your toes (some or all) turn white, and this is accompanied by pain, especially during physical activity, then most likely there may be a disease of the blood vessels. An ingrown toenail can also cause severe pain in the toes. It most often appears on the big toe and can cause swelling, redness, or infection.
Morning leg pain can be caused by various factors. For example, this can be caused by excessive physical exertion on the legs during the previous day or excess weight. With plantar fasciitis, the pain is also most noticeable in the morning, when a person gets out of bed after a long rest. The same applies to heel spurs. To find a more accurate cause, it is better to consult a competent doctor.
When choosing a profession, many people do not think about the possible health consequences. Hairdressers, teachers, couriers were unlikely to know in advance about the pain syndrome, which manifests itself after 6-8 hours of continuous standing. And this is a common sign of severe overstrain of the muscles of the lower extremities. How to overcome such a symptom?
The answer to this question is the correct organization of the daily routine and timely proper rest. If your legs hurt a lot after work, and relaxation doesn’t help, then you need to think about a full comprehensive examination. Since heaviness, burning and swelling can be the body’s first signals about the appearance and development of diseases of the cardiovascular system.
In order to distinguish banal fatigue from the influence of vascular disease, you need to learn to differentiate the manifestations of overexertion from pathological symptoms.
Such signs are characteristic of thrombophlebitis and thrombosis. And these ailments often provoke venous insufficiency, heart attack and stroke.
All these conditions can accompany the work schedule and significantly worsen the condition of veins, blood vessels and muscles.
We also cannot exclude the possibility that prolonged overload has become a source of dangerous diseases characterized by pain in the extremities. Moreover, not all pathologies affect the musculoskeletal system and, in particular, the spine. For example, with diabetes mellitus, pain results from a sharp deterioration in blood circulation.
It is important to remember that self-diagnosis is prohibited. If you identify symptoms of vascular disease, you should immediately seek help from specialized specialists. First of all, you should consult with a therapist who will refer you to the right doctor (cardiologist, endocrinologist, therapist or surgeon).
If the examination does not show the presence of serious diseases, then you can use the recommendations of manual therapy masters and study popular recipes of traditional medicine.
Walking barefoot on a textured, heterogeneous surface is very useful. Of course, every time your legs hurt after work, going out into nature to wander along forest paths or the seashore won’t work. But the necessary conditions can be recreated at home. To do this, pebbles or dry grass are poured into a regular box, which you can trample on before going to bed.
You can prevent leg pain by following simple recommendations from experts. First, take frequent breaks. If possible, sit on a chair or sofa. Pay attention to the floor covering. Walking on concrete or cold tiles is extremely unhelpful.
The next stage of preventive action should be the selection of high-quality orthopedic shoes. Of course, beauty requires sacrifice, but a disease such as diabetes without adequate treatment ends in amputation of limbs.
Take care of yourself! Remember - health should always come first. No amount of financial gain can replace healthy legs and a strong cardiovascular system.
In veterinary medicine, bloating in a rabbit is called gastrointestinal stasis (GIS). This disease bothers animals quite often, since their digestive system has its own characteristics.
The rose is often called the queen of flowers for its beautiful delicate buds and persistent tart aroma. There are garden and indoor varieties of this plant, but all of them are distinguished by lush green foliage and a long flowering period.
Pain in the calf muscles is an extremely common phenomenon and each of us has encountered it at least once. At the same time, pain can be either mild or severe, to such an extent that it is even difficult to walk. What are the reasons for this far from pleasant phenomenon?
— Caused by drug toxins
If you think that the matter is definitely not a matter of seizures, but of some kind of disease, for example, one of those that we described in this article, then there is only one way out of the situation - contacting a medical institution for advice and subsequent examination, which will reveal the cause of the illness. The doctor will accordingly prescribe the necessary treatment.
Well, if the doctor has prescribed treatment, follow absolutely all the recommendations he gives. As a rule, one of the main means of treatment is constant movement, although only until the pain becomes unbearable. In a word, move more and be healthy!
When a person's legs swell, discomfort appears. Often women are more worried, unable to put on their favorite shoes, and have complexes about the swelling that has arisen. If the day before a healthy person ate salty food or drank excess water, swelling is natural. But the causes of edema are more diverse.
Every person in life has encountered swelling of the legs. Possible reasons: standing for a long time, wearing uncomfortable and tight shoes, tiring trips. One-time swelling can appear for other reasons:
There are alarming cases of edema of the lower extremities, which have become symptoms of diseases:
We will pay special attention to swelling of the legs and calves in older people. More often, the main cause of edema of the lower extremities is a sedentary lifestyle. The calves may swell due to the presence of a disease - cirrhosis, lung disease.
If we talk about swelling in the legs of women and men, it is possible to name the main reasons:
Edema in women occurs due to pregnancy, after childbirth, and during menopause. These processes are natural, will pass quickly, and the swelling will disappear on its own.
Let's talk about diagnostic methods. Similar diagnostic methods have become available:
Each of the above methods for diagnosing swelling will take time, the result will be relief from external discomfort and removal of swelling.
There are a number of known ways to get rid of edema of the lower extremities. Let's highlight simple methods:
When swelling of the calves and legs is associated with a disease, treatment is prescribed strictly by a doctor, and individually. More often, doctors recommend that patients adhere to a healthy lifestyle and wear special compression garments.
If you are prescribed to wear compression garments, you do not need to wear them for the whole day; swelling of the legs should go away on its own, with proper rest. The doctor prescribes the use of a special gel or ointment that relieves swelling and reduces inflammation. The doctor will prescribe a diuretic drug, the fluid will begin to be eliminated from the body faster.
When treating cardiac edema, it is necessary to carry out complex treatment, where drugs to relieve edema and drugs affecting the heart are prescribed.
It is possible to use folk remedies that remove swelling. This includes foot baths and the use of herbal infusions. When using decoctions, be careful; selected herbs can cause nausea if the components are intolerant. Water procedures will help relieve inflammation, remove swelling, and relax your legs, including your calves.
If you do nothing, swelling will cause discomfort and provoke the transition of the disease into an acute form that is difficult to treat.
For preventive purposes, remember, movement is life. Walk more and have fun.
Do not eat a lot of salty and fatty foods; such food not only delays the removal of fluid from the body, but also negatively affects your health.