Numbness in the extremities is not uncommon, but understanding why your legs go numb is important. Among the most common causes of numbness in the legs, the first place is lack of physical activity. If this happens to you periodically, the reasons may lie precisely in this.
To tone muscles, moderate physical exercise is necessary, and regularity is important. The fact is that a moderate load on the muscles has the most positive effect on the condition of the nerve endings, as a result, the numbness gradually stops.
A feeling of numbness may occur in certain areas of the skin of the legs. The most common “satellites”:
The above symptoms are usually signs of the following diseases:
When is it necessary to contact a specialist?
Such symptoms may occur as a result of lumbar osteochondrosis, especially if the feet often go numb. It can also be the result of a herniated disc. In any case, of course, if the above sensations occur regularly, you should consult a neurologist. If X-ray examination and MRI do not show pathological changes, then you should visit an endocrinologist.
The causes of sudden numbness of the legs to the knees are individual and may be associated with violations of the basic functions of one of the main human systems: circulatory, genitourinary, endocrine, cardiovascular. Above the knees, the legs go numb due to vascular diseases.
Fatigue is the “disease” of the century.
The reason for the numbness of the right or left leg, or both at once, may lie in chronic fatigue, which most people today experience first-hand. “Constant turmoil at work at home, often without breaks, without days off, to get everything done, so that everything is in order,” a doctor hears from a couple of dozen patients almost every day. The causes of numbness can be the most seemingly simple things:
Cramp is one of the constant signs.
Often, when arms or legs go numb, this process is accompanied by cramps, which, in addition to the above reasons, can result from a lack of certain vitamins and microelements in the body. Cramps, as a rule, appear as a result of a lack of magnesium and calcium, as well as vitamins D and B. To prevent and reduce the manifestation of existing seizures, you must regularly eat:
Discomfort in pregnant women.
Numbness and cramps can be common accompaniments of pregnancy. The main thing you need to know is that if pregnant women’s legs go numb at night, this is not normal. It is necessary to pay attention, first of all, to nutrition. Lack of microelements becomes the main cause of discomfort in the legs.
In the first trimester of pregnancy, such sensations can also be caused by toxicosis, since it is accompanied by vomiting and lack of appetite. As a result, there is a lack of important nutrients. In the second and third trimester, the needs of the fetus increase, so it is necessary to eat a balanced diet, in strict accordance with the principles of a nutritious, healthy diet.
What to do when your legs go numb?
If the symptoms are not yet so systematic, you can solve the problem yourself:
First, change your lifestyle, even if it has become a big habit. In the morning and evening, be sure to set aside time for basic exercise. If you exercise regularly in the morning and evening, you will never have problems with numbness in your limbs.
Secondly, go for a light jog or walk daily for at least 4-5 km at a moderate pace. The best time for such procedures is in the afternoon, since during this time period blood viscosity decreases. Thirdly, watch your diet.
The toes go numb if the posture is incorrect while sitting or lying down; in such cases, a tingling sensation is felt, which disappears if you change the position.
Causes of numbness in toes
In addition, this happens due to excessive alcohol consumption, hyperventilation is rapid breathing in a state of fear or anxiety. The problem can also be associated with vascular diseases of the legs. In any case, if the discomfort does not go away for a long time, you should immediately consult a doctor.
Calf cramps due to stress due to excess weight, uncomfortable shoes, especially high heels. In cold water, the calves become numb due to the cold.
Due to a lack of vitamins and microelements in the body, these problems often occur in pregnant women. And in the last stages it becomes difficult to walk, for obvious reasons. Rest more, eat cottage cheese, cheese, kefir. Be sure to consult a doctor.
Pregnancy is a joyful and anxious period in the life of every woman. Unfortunately, sometimes this happy time is overshadowed by certain troubles that alarm and even frighten the expectant mother. One of these unpleasant surprises is numbness in the legs during pregnancy. Why pregnant women’s legs go numb and how to deal with it – we’ll talk today.
The main cause of discomfort in the lower extremities is compression or damage to the nerve endings. They are usually compressed by swelling of the tissues of the legs and thighs. Less commonly, numbness occurs due to a lack of certain substances and vitamins - calcium, magnesium, B vitamins. These substances are involved in the conduction of nerve impulses, contraction of muscle fibers and nutrition of nerve endings.
Let's discuss in more detail why legs go numb during pregnancy.
Numbness of the legs due to swelling in pregnant women
Swelling of the legs in pregnant women is a fairly common phenomenon. Pregnancy itself, due to pronounced hormonal changes, changes in blood volume and composition, as well as changes in the functioning of the cardiovascular system and kidneys, predisposes to edema syndrome and fluid retention.
Swelling in the legs and numbness can appear in absolutely healthy pregnant women, especially in the third trimester against the background of diet or drinking disorders.
The question is that in some cases, edema in late pregnancy can be a manifestation of a rather dangerous condition - gestosis. Preeclampsia, in addition to swelling, is characterized by the appearance of protein in the urine and increased blood pressure, as well as dysfunction of the placenta and deterioration of utero-fetal blood flow. That is why any expectant mother with edema should be closely monitored by an obstetrician-gynecologist. In addition to physiological changes and gestosis, swelling in the legs can accompany other vascular diseases of the lower extremities - for example, varicose veins.
Varicose veins of the lower extremities are one of the most common causes of numbness and swelling of the legs in pregnant women. The sad thing is that pregnancy tends to aggravate the course of existing varicose veins, as well as provoke its onset.
Factors for this are:
The expectant mother notices the appearance of swollen and deformed blood vessels under the skin of the legs, vascular networks, and swelling of the legs. Against the background of chronic venous insufficiency with varicose veins, a woman may be bothered by numbness in her legs, pain, a feeling of heaviness, and sometimes even cramps in her legs. In some cases, varicose veins of the external genitalia are associated with varicose veins of the legs.
Very often, numbness and accompanying cramps of the lower extremities in pregnant women are a consequence of a deficiency of certain substances. Even with an absolutely normal pregnancy and proper nutrition, the expectant mother cannot avoid numbness in the legs and spasms of the calf muscles.
Let us list the main substances, the deficiency of which causes such unpleasant sensations.
Lack of calcium is the cause of numbness
Calcium. Calcium ions are directly involved in muscle fiber contraction. During pregnancy, a huge amount of calcium leaves the mother's body to the fetus to build the skeleton. The most active period of bone tissue formation in the fetus occurs approximately 20-27 weeks of pregnancy. It is at this time that many women begin to suffer from numbness in the legs and cramps in the calf muscles. This is due to the fact that due to a lack of calcium ions, muscles are prone to excessive spasms and cramps. Constantly contracted muscle bundles compress the nerve endings, which leads to a feeling of numbness in the legs.
Magnesium. Magnesium ions actively participate in the transmission of nerve impulses. With a lack of magnesium ions, there is a tendency to seizures and abnormal muscle contractions. By analogy with a lack of calcium, against the background of muscle spasm, numbness of the lower extremities, as well as the hands, is observed.
B vitamins. This broad group of vitamins is actively involved in the nutrition and protection of nerve cells and endings. Of course, with a lack of B vitamins, elements of the nervous system can be damaged. In addition to numbness of the hands and feet, a deficiency of these vitamins causes insomnia, nervous excitability, and paresthesia - the sensation of goosebumps crawling on the skin.
Of course, any abnormal condition during pregnancy is subject to mandatory consultation with the attending physician, who, after assessing the situation, will prescribe one or another treatment.
Here are some simple ways to help with numbness in your feet:
Foot massage. This can be either a professional massage or a home massage - performed independently or with the help of loved ones. When massaging a pregnant woman, you need to be careful with the area of the feet, ankles and sacrum - there are acupuncture points there, the stimulation of which can provoke a miscarriage or premature birth.
Most often, numbness of the legs during pregnancy is a temporary phenomenon and ends after the birth of the child, when the physiology and anatomy of the woman returns to its previous state.
Numbness of the lower extremities is an alarming symptom that signals that the baby may have problems with the lower extremities, nervous system, bones and heart or blood vessels; numbness is only one of the signs of any illness.
Legs can become numb not only in children, but also in adults and the elderly. The reasons why a child’s legs go numb are different and there are quite a few of them. And if the baby complains that the limbs are burning, numb, tingling, freezing, or that sensitivity is completely lost, this is a serious reason to go to see a pediatrician.
Loss of sensation in the legs is accompanied not only by tingling and freezing, but also by other signs indicating that a malfunction has occurred in the child’s body. If you pay attention to when the lower limbs may go numb, you can follow a pattern and understand that sensitivity is most often lost immediately after sleep or during prolonged physical activity (running and outdoor games).
Children may also complain that not both legs go numb at once, but one foot. Such symptoms indicate existing problems with the nervous system. If sensation is lost in the ankle, it may indicate past injuries or spinal problems.
Among the most common symptoms accompanying loss of sensitivity are:
The reasons why a baby may complain of numbness are often hidden in hereditary factors, various chronic ailments, injuries, or the lack of necessary vitamins and microelements in the diet.
A deficiency of nutrients in a child’s body leads to various disorders. These include numbness in the legs. Basically, sensitivity can be lost due to a lack of vitamin B12, which is responsible for metabolic processes and the spread of nerve impulses throughout the body.
By compensating for the lack of this substance in the body with the help of a balanced diet and vitamin supplements, you can get rid of the problem completely. You also need to remember that vitamins and microelements are very important for the growing body and the child’s immunity as a whole.
Limbs may go numb if the nervous system is damaged. In this case, loss of sensitivity is only a symptom of a disease such as polyneuritis. It occurs as a result of deformation processes in nerve cells that occur during infectious diseases, metabolic disorders and intoxication during severe poisoning. Neuropathy can also be a cause of numbness in the extremities.
It develops in children against the background of diabetes mellitus. When this disease is detected in combination with a temporary loss of sensation in the lower extremities, neurologists prescribe physiotherapy and medications to overcome the disease and associated symptoms. Often the disease is treated on an outpatient basis, but if it is in an advanced stage, the child is placed in a hospital.
In addition to numbness due to diseases of the nervous system, children often complain of goosebumps running over the skin, sharp pain, general weakness, freezing of the extremities and a temporary decrease in motor activity.
Since many nerve endings pass through the spine, their compression can lead to various disorders in the body, which most often affect the lower extremities and joints. The cause of numbness in the legs can be pinched nerves of the spinal column due to congenital or acquired injuries. Also, similar symptoms can occur during the period of active growth of the child, when he begins to turn from a toddler into a teenager.
Sensitivity can often be impaired in children who engage in active sports such as football, karate or basketball. Each of the above sports puts stress not only on the spine, but also on the lower limbs, sometimes causing short-term loss of sensation. But this is not at all dangerous and goes away when the load on the child’s bone and muscle corset is reduced.
All organs and tissues in the human body are nourished by the circulatory system, which is why if the blood supply is disrupted, serious health problems can begin and numbness of the limbs is only the most minor of them.
Prolonged squatting or cross-legged often leads to compression of the vascular network of the lower extremities and their numbness. As a result, blood flow is disrupted and sensitivity disappears. As soon as the pressure stops, sensitivity returns and the limbs become mobile again.
With obliterating endarteritis, characterized by narrowing of the vascular network and impaired blood flow, the child may feel the leg become numb or begin to tingle. Also, one of the symptoms of this disease is a feeling of constant coldness in the legs. Vasodilators and antispasmodics effectively combat this disease.
Raynaud's syndrome can also lead to loss of sensitivity, leading to constant spasm of small vessels and deterioration of blood circulation in the legs. At the moment, this disease has been little studied by doctors, so they cannot yet say exactly what causes it. In addition to numbness, this disease is characterized by swelling, spasms and cramps. To combat this disease, doctors prescribe antispasmodics and vasodilators, which eliminate numbness of the limbs and expand the vascular walls.
Also, problems with sensitivity of the lower extremities can be observed with heart disease. In children, they are often represented by a congenital heart defect, which is characterized by general weakness, chest pain, fatigue, numbness in the legs and other symptoms. If such a pathology is detected, the child is often prescribed surgery, which eliminates not only problems with the heart, but also with the sensitivity of the lower extremities.
If numbness in a child’s lower extremities is not observed systematically, then you can help him in the following way:
In addition to all of the above, traditional medicine will help to cope with the problem of impaired sensitivity of the limbs in a child.
Since numbness of the limbs is a very serious problem, before self-medicating, it is necessary to undergo an examination to identify the cause of the problem, and only then choose a method to combat it. If the pediatrician has not identified anything serious and the problem does not constantly bother the child, it can be dealt with using traditional medicine, but if the loss of sensitivity is caused by an illness, then it is necessary to eliminate it, and the numbness will disappear on its own after the illness is defeated.
Often people face such an unpleasant situation when their feet go numb. Sometimes this happens due to an uncomfortable posture, bad weather conditions, or hypothermia of the legs, and may soon go away on its own.
Most people do not take this symptom lightly. They have a question: Why do my feet go numb? Is this an indicator of some serious illness? There are many causes of numbness in the feet, some of which are very alarming. Numbness in the foot is very often associated with poor circulation in the body, diseases of the musculoskeletal system, cancer or other diseases.
It happens that when the feet go numb, the reasons are associated with poor circulation. The numbness of the legs is very pronounced, in addition, the feet become bluish and cold. Unpleasant tingling, burning and some pain are felt. If the pain in the foot intensifies, it can be assumed that this is a blockage of the arteries of the legs.
This can be checked this way: place your hand on your foot near the big toe and feel for the pulse. If the pulse is hard to feel, the feet become cold, and blood circulation in the feet is poor.
The feet also become numb due to Raynaud's disease. This disease most often occurs in women. Raynaud's disease is characterized by poor circulation primarily in the feet or hands. Its typical symptoms are numbness in the feet, chilliness in the legs and arms, and fingers turning blue in the cold. If the disease is not treated on time, it can affect other organs. In addition to pain and heaviness in the legs, the feet often go numb. The veins in the legs become swollen and thickened. Cramps occur in the muscles of the lower extremities. Without adequate treatment, the situation gets worse.
The reasons why the feet go numb often lie in the narrowing of blood vessels - atherosclerosis. This is typical mainly for older people, as well as for those who have bad habits and poor diet. With atherosclerosis, the heels of the feet become especially numb. With high blood pressure, the feet and hands go numb.
Sometimes the feet go numb due to excess weight and metabolic disorders. With diabetes, the feet first become hot, then chilly, and the feet go numb. At the same time, a person is often tormented by thirst. With a diseased thyroid gland, as well as during menopause and menstruation in women, hormonal imbalance causes spasms, cramps and numbness in the feet.
With osteochondrosis or herniated intervertebral discs, numbness occurs in the feet, but in addition, pain is felt in the spine, legs, and neck. Many people do not understand why their feet go numb if the pathologies are associated with the spine. Tissue compaction due to osteochondrosis and disc herniation compresses the nerve, which causes a response spasm in the body. Compression of the nerves of the spinal cord leads to numbness of the feet.
With injuries to the legs and spine, a person does not always feel pain. A fairly common cause of numbness in the feet is the initial manifestation of a heel spur or plantar fasciitis.
In inflammatory and dystrophic diseases of the joints of the legs and fingers, the feet become numb, the reasons being a violation of the secretion of interarticular fluid, salt deposition, biomechanical disorders in the joints and muscles and inflammatory processes. In addition to numbness in the feet, there is a crunching and tingling sensation in the fingers and toes, stiffness in the morning, swelling of the legs and fingers. Roughly similar symptoms are observed in arthritis, polyarthritis, arthrosis and other joint diseases.
Many people ask why their feet become numb if their health is fine and nothing else bothers them. If a person frequently sleeps or sits in an awkward position, they may experience a pinched nerve or put pressure on muscles, soft tissue, or joints. Numbness in the feet usually goes away if the person changes position. The feet of women who wear high platform shoes go numb, although they find them comfortable. If the shoes are tight and press on, then when a person takes them off, he feels his feet go numb. Sometimes the feet tingle and go numb, and there is a burning sensation in them.
Regardless of the cause, numbness in the feet should be cause for concern. To continue living fully, seek help from qualified specialists in a timely manner to prevent the progression of the disease. Therefore, you need to undergo an examination, and perhaps the reasons will not be as serious as you think.
Numbness in the legs and arms is accompanied by chilliness, tingling, tightness, and burning. Symptoms are typical for osteochondrosis, migraine, intervertebral hernia, diabetes mellitus. Hands and feet go numb due to a deficiency of microelements and vitamins if a person abuses alcohol.
Symptoms are disturbing in case of ischemic heart disease, with impaired blood circulation in the arms and legs. The limbs of the arms and legs may go numb due to tunnel syndrome, in which nerves are compressed in narrow areas.
Numbness occurs when a nerve is affected because the joint becomes deformed. The symptom may be caused by rheumatoid arthritis, multiple sclerosis, or a genetic disease.
People with numbness in their arms and legs often do not know what to do correctly - consult with their doctor or wait until the symptoms disappear on their own. If your arms and legs often go numb, you should not delay this; an urgent examination is necessary. When, in addition to numbness, severe pain and weakness occur, a person loses sensitivity and coordination of movements is impaired. After this, the patient cannot distinguish cold from warm, it is necessary to consult a neurologist.
For Raynaud's disease. Pathology is a consequence of stress and intoxication of the body. Most often it develops subsequently from hypothermia and overwork. Pianists' hands most often go numb. Please note that in addition to the fact that a person is bothered by numbness, his limbs quickly freeze. Raynaud's disease is dangerous because it damages the ears, nose, and chin. Always with Raynaud's syndrome, problems first arise with the hands, and after a while with the hands.
If measures are not taken in time, the consequences of numbness can be different. It's not scary when blood circulation is only disrupted. It is dangerous when gangrene develops in the extremities of the legs. Therefore, it is important to prevent complications.
Remember that if numbness bothers you, you need to stop smoking. Nicotine is a deadly poison for blood vessels! You will have to give up coffee, strong tea, and alcohol for a while.
The diet should include as much hot food as possible. Oatmeal and buckwheat porridge should be a tasty and healthy dish for you. It is recommended to have sprouted grains for breakfast.
It is important to constantly strengthen the body; one of the best ways is running; in winter, skiing. Sport improves blood circulation in the legs and arms. People with impaired blood circulation in the extremities need to include in their diet food with a large amount of iron and microelements.
1 . A contrast bath is an effective remedy. First put your feet in cold water, then in hot water. Follow the same steps for the limbs of the arms. After contrast baths, apply turpentine ointment to your limbs and put on warm woolen socks (mittens). The procedure is performed within two weeks.
2. Wrap with honey . The procedure is carried out before bedtime. You need to take natural honey and lubricate the areas that are constantly going numb. After this, wrap the limbs with plastic film, then with cotton cloth. The numbness will go away after just a few wraps.
3. Camphor ointment is used to relieve numbness. It is necessary to thoroughly rub your hands at night. Wear warm gloves on top. 3 sessions will be enough for the numbness to completely stop.
4. Ledum will help get rid of an unpleasant symptom. To do this, you need to take wild rosemary - a tablespoon, apple cider vinegar - 3 tablespoons. Leave for a week. The tincture is rubbed three times a day into the affected areas of the legs and arms.
This way, when your limbs are constantly going numb, there is no need to sit and wait for the disease to begin to progress. Many people do not take this symptom seriously. In vain, numbness can be a sign of a serious pathology in the body. Pay attention to all your body's signals to prevent health complications in the future.
Numb toes: causes and treatments
Each of us has experienced numbness in our fingers at least once: it is combined with “pins and needles” and tingling in a certain part of the body (in particular, the legs). The causes of these symptoms can be very different, ranging from an uncomfortable posture, when blood flows poorly to the legs, and ending with a serious health problem. Let's understand the causes of the problem and ways to solve it together.
As noted above, numbness in the fingers can be caused by simply taking an uncomfortable position for the body or, for example, wearing uncomfortable shoes. In such cases, the nerve is pinched, blood flow is disrupted, and those same goose bumps and tingling after numbness occur. If you remove the causes, the muteness goes away quite quickly. But when the problem persists for a long time, it is worth visiting a doctor, because the cause may be very serious.
Let us note once again that it would be useful to consult with specialists: a chiropractor, a neurologist with an angiologist and a neurosurgeon. Diagnostic, laboratory and instrumental studies will help determine the diagnosis and build tactics for effective treatment of the main provoking disease so that serious consequences do not arise (including the development of disability).
These diseases include: microstroke with multiple sclerosis; transient ischemic attacks; migraine with diabetes mellitus, obesity, alcoholic polyneuropathy. Plus, the cause of numbness may be Raynaud's disease; with angiopathy of various origins; endarteritis with lumbar osteochondrosis; inflammation of the bones of the legs and spine. Symptoms such as numbness in the legs are associated with tunnel syndrome and hernias between the vertebrae; lumbar stenosis with sciatica; rheumatoid arthritis. Damage to the peripheral nerve by a tumor and cancer pathologies also affect; frostbite with injuries. Pathologies of the thyroid gland with renal failure, leprosy, hereditary amyloidosis, lack of vitamins B12, B6; flat feet with corns and hypocalcemia - all this often leads to loss of sensitivity in the toes.
With numbness of the toes, in addition to a decrease or loss of sensitivity, sensations of pain with coldness, “crawling goosebumps” are possible; tingling, general weakness. Against the background of these symptoms, signs of the underlying disease that caused the numbness often appear. The severity of symptoms is influenced by the degree of neglect of the underlying disease.
The first stage consists of interviewing and examining the patient. In the future, blood and urine tests may be needed; blood is also donated for sugar, plus its biochemical study is carried out. Using serological analysis, rheumatic factor is determined. Sometimes microbiological examination and tests for tumor markers (to exclude the development of a tumor) are not necessary; radiography, angiography with rheovasography of arteries; Ultrasound of leg vessels with CT and MRI; bone biopsy (if there is a risk of developing osteomyelitis or bone tuberculosis). In addition, to exclude suspicion of malignancy, scintigraphy is performed. After analyzing the data obtained, the doctor prescribes subsequent treatment to cope with the underlying cause of the numbness.
If the cause is not serious, you can eliminate the numbness on your own. For example, make sure that the foot is not compressed inside the shoe and that the toes are free. Change your position (especially after being in one position for a long time). Massage, which normalizes blood circulation, helps relieve numbness. Contrasting foot baths are good. It won't hurt to do morning jogging, walking and vigorous exercise. It will be beneficial to enrich the diet with foods with vitamins B12 and B6 (the same liver with milk, meat, egg yolks, wheat germ, fish, brown rice, legumes and cereals. Less coffee with strong tea. It is worth trying to minimize or give up alcohol and cigarettes to avoid vascular spasm (including the legs).
In some cases, simple recipes help to cope with unpleasant sensations. For example, you can apply honey to numb fingers, bandage them with a regular bandage, put on socks and do not wash off the compress until the morning (warm water is needed; the procedure is carried out three to four times). Instead of honey, camphor ointment is also used at night (fingers are massaged and insulated with socks). The effect is noticeable after two or three procedures.
During the numbness itself, you can try to practice the technique of Tibetan monks: immerse your feet in a basin of hot water. In this case, you need to press firmly on the bottom of the pelvis with your fingers so that they regain sensitivity.
A mixture of black pepper (grind 10 grams to form a powder) and vegetable oil (100 ml) after heating it in a water bath (half an hour) makes an excellent compress, which is rubbed several times a day until the numbness goes away.
As soon as you wake up (and throughout the day), you can bend your fingers (until a characteristic crunch appears) about eight dozen times. You can also stand facing the wall, raising your arms up, stretching on your tiptoes (hold the pose for a minute and do this six to eight times). In any case, be careful with self-medication so as not to cause even more harm: if the numbness is long-lasting or frequent, you cannot do without the help of a doctor.
In addition to treating the main disease, it is important to cope with pinched nerve fibers and restore vascular patency. The course may consist of specific therapy (metabolic disorders, failure of hormone production, infections and oncology). The prescribed medications are designed to improve tissue nutrition in the affected area, normalize blood flow, and relieve muscle spasms and swelling. Vitamins are often prescribed with painkillers, anti-inflammatory drugs, muscle relaxants, and chondroprotectors. Physiotherapy with exercise therapy and manual techniques are also needed. Acupuncture with moxotherapy (using cigar ashes from wormwood), hirudotherapy (leeches), and stone therapy (hot stones) will help consolidate the positive effect. The number of procedures is determined individually and depends on the degree of numbness.
Many people do not even think about the presence of any diseases when they have numbness in their limbs, because for the majority it goes away quickly. And, in fact, it does not cause pain, but only unpleasant sensations. But there are also those for whom this problem is significant and sometimes keeps them awake at night. Let's figure out why our legs below the knees go numb.
One of the most common reasons is lack of physical activity. Now we are talking about the simplest light muscle load. It will be enough to do exercises or go for a walk more often to give the necessary muscle tone. It has a beneficial effect on the nerve endings of the limbs. The swelling disappears.
Numbness of the legs below the knees is accompanied by such faithful companions as:
All of the above symptoms may be indicators of the presence of certain problems in the body:
If you experience regular discomfort, you simply need to consult a neurologist. Most likely, he will order an examination, including x-rays and MRI. If the test results do not show the presence of any pathology, it would be advisable to visit an endocrinologist.
Depending on the part of the legs where numbness is felt, we can guess which part of the body it is associated with problems. Numbness above the knee is most often caused by vascular diseases, below - by disruption of the functioning of the endocrine, circulatory, or genitourinary system.
Sometimes, the reason for numbness lies in everyday life. The reasons why your legs go numb can be:
A modern person is always in a hurry, running, trying to earn all the money in the world and completely forgetting about his health and happiness. Stop, breathe out. You live here and now. You can't go far without feeling good. Scientists note that it is stress and fatigue that “destroys” modern society.
An even more unpleasant sensation that accompanies numbness in the legs below the knees is cramps. Their appearance can be explained by a lack of vitamins B and D and microelements (for example, calcium and magnesium).
To quickly get rid of this unpleasant phenomenon, introduce into your daily diet:
Eating healthy does not mean eating food that is not tasty. Fortunately, today there is a huge selection of fresh, varied and healthy products on store shelves.
Pregnancy is a unique time in the life of every girl. However, sometimes, if there are some complications, it is overshadowed by some unpleasant sensations. Numbness and cramps are no exception. Their appearance is not normal. The body shows in this way that something is wrong.
To begin with, you should pay attention to your diet and the presence of nutrients in it. It also happens that a girl’s diet is completely balanced, but her legs still go numb. This happens most often due to vomiting during toxicosis; microelements from food simply do not have time to be absorbed. Despite the lack of appetite, it is worth eating, as it is vital for the development of the fetus.
Undoubtedly, if you experience pain every day, you need to start treatment as soon as possible. And if the repetition of uncomfortable sensations is not so strong and appears infrequently, then you can get by with some tips:
Probably everyone is familiar with the unpleasant sensation of tingling. Often the toes go numb when in an uncomfortable position, both while sitting and lying down. But as soon as you straighten your foot or change your position, it will disappear.
Among the main causes of numbness in the toes in women and men are:
Numbness can be caused by excessive alcohol consumption, vascular disease, or hyperventilation - this is a frequent breathing process during excitement or fear.
Causes of numbness in feet:
Be that as it may, if you experience frequent numbness in your legs, feet or fingers, you should immediately visit the hospital.
This feeling is familiar to people who are overweight or pregnant women in their last months. This is how the calves of the legs react to a load that is not comfortable for them. It becomes difficult to move. The calves may be cramped from wearing uncomfortable shoes or high heels. Cold water can also cause your leg to cramp.
Always leave yourself time to rest, take care of yourself and your body.
There are many reasons for numbness in the legs - it could just be varicose veins, or it could be a hernia in the lumbar spine. My legs and arms and hands also go numb at times, I feel dizzy, it’s as if my heart is moving in my chest—there’s not enough air. During the examination, they diagnosed cervical osteochondrosis; I have a hernia in my lower back. It is very difficult to live with such symptoms. So I think that the doctors are not saying anything specific, well, the systems are drained, and the state is as foggy as it is, the pressure is either low or high.