“Dad could be funny. For all illnesses, he prescribed castor oil to Rukhoma. There was no point in arguing. Having quarreled a little, Rukhoma obediently swallowed the nauseating liquid, and mom stood next to her with an orange in her hand to eat it quickly. Since then, Rukhoma has only to look at an orange, and she immediately feels the taste of castor oil....” This is an excerpt from Ruhama Shine's autobiographical book about her father and childhood in America in the first half of the 20th century.
How was it possible to treat children with castor oil, and only castor oil?
But it turns out that the loving father was right in many ways when he took care of his children.
Castor oil (CA) has a strong cleansing effect on the body.
When taken orally, it is broken down by lipase in the small intestine, resulting in the formation of ricinoleic acid, which causes irritation of intestinal receptors (along its entire length) and a reflex increase in peristalsis. Those. Castor oil is the most natural and effective laxative.
But along with its effect on the intestines, castor oil also affects the biliary organs, activating them.
The use of castor packets is very interesting. This is a piece of fabric (linen or cotton) soaked in heated castor oil. This package is placed on the affected area (see application rules at the end of the article).
If such a package is placed on the lower abdomen, then castor oil will effectively fight:
Interestingly, the procedure of applying a castor pack to the abdominal area is a good way to cleanse the body of toxins. There is no direct effect on the intestines, but castor oil activates blood supply and, as it were, draws out harmful substances. Castor oil is absorbed through the skin and activates blood circulation. It is this property that is used when CM is used to cleanse the face. The oil is applied to the face and then pressed off with a hot towel. The skin becomes as clean as after a salon cleansing.
Just a few decades ago, children were frightened of castor oil as a bitter medicine. An image of a bottle with the inscription “Castor oil” can be found in many children's books. In some illustrations, she simply stands next to the bed of a sick child. But there are also menacing pictures that depict bawling babies being offered a spoon with medicine.
Today, valuable castor oil is more often used by adults, especially women. This simple and inexpensive product has a good effect on hair growth, improves skin condition, and smoothes out wrinkles. But for some reason the fairy tales were silent about this...
Castor oil (CA) is prepared from the seeds of a fast-growing plant - castor oil. Most of the oil consists of glycerides, which determines its viscosity and viscousness.
Its viscosity is 18 times higher than that of sunflower.
There is a special type of castor oil - Jamaican (black). Its characteristic color is due to the roasting process followed by “boiling” the seeds. Experts say that in this oil all the beneficial properties of castor oil are even greater and stronger.
BUT! It is not recommended to lubricate your face with CM in its pure form if you are prone to allergic reactions! This is due to the high content of ricinoleic acid in it. It is she who can cause allergies. Therefore, as a precaution, it is better if it is a mask of castor oil mixed with other components.
If wrinkles appear on your face, pigment spots and skin begins to sag, castor oil can change this situation, stop it and even reverse it. Just apply KM in a thin layer on your face before going to bed. This oil contains natural substances that soften the skin, and its high molecular weight allows castor oil molecules to easily penetrate the skin.
If you make castor oil masks as a regular evening ritual (with breaks, of course, as you should in any use of cosmetics), you will earn the highest points for your skin.
Castor oil (lat. Oleum Ricini) - castor oil - “castor oil” is a vegetable oil extracted from the fruits of the castor bean plant ( Ricinus communis L ), is a mixture of ricinoleic glycerides. linoleic and oleic acids.
Castor oil is a pale yellow liquid with a mild odor and a specific, somewhat unpleasant taste. High quality oil is obtained by cold pressing, while hot pressing and solvent extraction are used to obtain lower quality oil.
The boiling point of castor oil is 313 degrees Celsius or 595 Fahrenheit, with a density of 961 kilograms per cubic meter. We can confidently assume that castor oil has the highest density among other vegetable oils and has a high viscosity. Castor oil does not form a film and does not dry out.
This oil can be mixed with chloroform, absolute alcohol, ether and acetic acid. The oil is soluble in ethanol, does not oxidize in air, and solidifies at a temperature of 16 degrees Celsius, forming a pasty whitish mass.
Castor oil is resistant to rancidity; the shelf life, subject to storage rules, is up to two years. Storage conditions are the same as for other natural oils: in a closed container, cool, protected from light. After opening the container, store in the refrigerator.
Castor oil consists of 85% ricinoleic acid, which makes it a valuable chemical raw material. Oleic acid (2%), linoleic acid (1%), linolenic, stearic and palmitic acids (0.5% each), other acids (0.5%).
Castor seed contains ricin, which is toxic. Therefore, castor bean harvesting is not without risks to the health of the pickers, who often suffer from harmful side effects. These health issues are driving the search for alternative sources of essential acids. Additionally, some researchers have tried to genetically modify castor beans to prevent the synthesis of ricin.
Castor oil is also a naturopathy medicine. This vegetable oil is obtained by cold pressing the seeds of castor beans, a medicinal oilseed plant.
The kernels of castor beans contain on average 65-75% of valuable castor oil, which is why they are also called castor beans. The core contains up to 17% proteins, also a highly toxic substance - ricin, including 0.1-1% of the poisonous alkaloid ricinin. Castor oil is treated with hot steam to destroy the ricin. Ricin is a chemically unstable substance and decomposes as a result of hydrolysis.
Typically castor oil is used as a topical hot wrap. Such wraps often led to amazing results. Rub the oil onto the problem area of the skin to reduce warts and relieve joint pain due to arthritis. Use as an external remedy for skin cancer, acne, boils, bruises, inflammation and wounds, inflammation of the oral mucosa and herpes.
Castor oil compresses are useful for lumps in the mammary glands, ovarian cysts, gallbladder dysfunction, and for any tumors and intestinal diseases. To make a compress, soak a cloth (small towel) with warm castor oil. Apply to the problem area, cover the top with cling film and a dry towel, keep the compress for an hour and a half. After removal, wash the skin with a weak solution of baking soda. You can use the compress every day and once a week before bed until healing. The compress can be reused several times, adding more oil if necessary, but be sure to store it in a plastic bag in the refrigerator.
Castor oil is a strong laxative and is effective in treating constipation. It is enough to take 1-2 teaspoons of oil or 10-20 capsules every morning. To improve the taste, the oil can be washed down with orange juice. The course of treatment is no more than three days.
Millions of people suffer from painful and swollen joints associated with arthritis. Arthritis is a group of different diseases, including arthrosis (osteoarthrosis, osteoarthritis ) - dystrophy of joint cartilage and rheumatoid arthritis - autoimmune damage to the synovial membrane of the joints. The cause of the diseases is unknown.
in the development of rheumatoid in some patients . Many people notice an improvement in their condition when they exclude dairy products, citrus fruits, tomatoes, and eggplant from their food.
On the other hand, there is compelling evidence that a diet of fruits, vegetables, grains, and legumes is beneficial in preventing and, in some cases, improving arthritis. In accordance with the findings of WHO experts, some vegetables and fruits in the diet for RA are beneficial. These vegetables contain antioxidants and anti-inflammatory phytonutrients.
broccoli, cauliflower, kale, etc. The medicinal effect of cruciferous vegetables is associated with the phytonutrients sulforaphane and zeaxanthin. Sulforaphane, together with quercetin (found in apples and onions), as antioxidants, activates a special protein in cells, which includes the system of natural cell protection from damage by free radicals; Zeaxanthin is a powerful antioxidant.
Bell peppers are the number one vegetable for the phytonutrient beta-cryptoxanthin. The carotenoid beta-cryptoxanthin is an antioxidant, but most importantly, it stimulates the restoration of DNA damaged by free radicals, i.e. treats the genetic apparatus of the cell. Pumpkin (in any form of cooking) is rich in beta-cryptoxanthin (squash, zucchini, chili peppers, carrots, rose hips, dandelion). Sweet peppers, pumpkin, squash, zucchini, chili peppers as sources of beta-cryptoxanthin, vegetables useful in the diet for arthritis.
Eggplants are vegetables whose phytochemicals include phenolic compounds, such as caffeic and chlorogenic acids, flavonoids, and anthocyanin nasunin - all of which are very powerful antioxidants. Nasunin complexes with iron and prevents the formation of free radicals in tissues, including brain tissue, where it protects against oxidation of neuronal membranes. Nasunin is only found in the skin of blue eggplants! Caffeic and chlorogenic acids, nasunin allow us to call eggplants as vegetables useful in the diet for arthritis.
Parsley is an excellent source of vitamins K, C and beta-carotene. The grass is a good source of potassium. Flavonoids in parsley function as antioxidants. Parsley myristicin activates enzymes of the glutathione system. These enzymes play an important role in eliminating toxins. Parsley is a good source of folic acid and the phytonutrients apigenin and carnazole - with antioxidant properties with anti-inflammatory effects, which is especially important for arthritis. The usual therapeutic dosage is 2 grams of parsley, pour a cup of boiling water and leave for 10-15 minutes. It is recommended to take 3 cups – 6 grams of parsley per day.
K inza, Chinese parsley, leaves are rich in vitamins A, C and K, and the seeds provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium and manganese. Coriander essential oil is rich in phytochemicals such as carvone, limonene, borneol, camphor, linalool and elemol.
Cherries are rich in antioxidants, which protect cells from the damaging effects of free radicals. Free radicals are molecules that are formed as a result of metabolic processes in cells. During inflammatory processes, their formation increases many times over and natural antioxidant defense systems fail to cope. Cherry phytonutrients with antioxidant effects appear to be beneficial in RA. Cherries in the diet for arthritis reduce pain and inflammation in the joints. It is recommended to eat 20 cherries daily for several weeks. 100% juice, pies and dumplings with cherries are healthy. Drinking two glasses of juice a day during an acute attack may reduce symptoms, followed by a glass of juice a day (without sugar), alternating with fresh cherries. So, cherries are fruits that are beneficial in the diet for arthritis.
Fruits and berries as oranges, mangoes, strawberries, pineapple, apricots, blackberries, raspberries, and grapes are also useful in the diet for arthritis These brightly colored fruits and berries are rich in flavonoids with antioxidant and anti-inflammatory properties.
Pineapple and papaya are fruits that contain the enzymes bromelain and papain. The action of these enzymes is associated with a decrease in inflammation in RA and osteoarthritis. The healing properties of bromelain in ripe, fresh fruits are enhanced by turmeric. It is not dietary supplements that are effective, but pineapple fruits!
Turmeric is a mustard-yellow spice of the ginger family. The turmeric phytonutrient curcumin exhibits a very wide range of biological activities. In nutrition, turmeric can be in the form of golden milk, tea, honey or simply as a spice.
Like turmeric, ginger contains chemicals that have anti-inflammatory effects in RA. To add ginger to your diet, add chopped or grated fresh ginger to sautéed vegetables and make ginger tea. Don't forget to include ginger in your diet if you have arthritis.
Green tea has an antioxidant complex that is beneficial in the fight against arthritis. Drink to your health!
The anti-inflammatory activity of omega-3 fatty acids reduces the symptoms of arthritis. It is known that omega-6 fatty acids, which are found in meat, corn, and sunflower oil, provoke arthritis. Try reducing your intake of these fats and increasing your intake of omega-3 fatty acids, which are rich in flax seeds and walnuts. Flax seeds can be introduced into the diet by adding them to salads, obtain flour in a coffee grinder and add it to cottage cheese (flour cannot be stored, use immediately), cereals, etc.
The anti-inflammatory properties of olive oil for arthritis are due to oleic acid, polyphenols and omega-3 fatty acids. To incorporate more olive oil into your diet, make a dressing. Mix three parts olive oil to one part
vinegar or lemon juice. Add herbs and spices to your taste. Do not fry in olive oil; at high temperatures it loses its healing properties.
It should be remembered that what helps one does not help another. Arthritis is a very, very unpleasant disease, only you can choose products that are healthy for you, and the sooner you do this, the better.
In general, to help prevent arthritis and reduce arthritis pain associated with joint inflammation, your diet should be high in fruits, vegetables, fish, nuts, legumes and olive oil. Limit or eliminate red meat, dairy, saturated fat and sugar.
The diet should be balanced in proteins, fats, carbohydrates, and contain the necessary vitamins and microelements!
Sesame oil has been used for medicinal purposes since ancient Egypt. Eastern healers actively use oil for both culinary and medicinal purposes. What are the benefits of sesame oil? For what purposes can it be used? To understand the healing effect of the product, it is necessary to study in detail the composition of the oil made from sesame seeds.
When purchasing, it is worth considering that the oil can be dark (roasted sesame is used) and light (fresh grains are used). Sesame oil is obtained using modern technology - cold pressing, so it can be stored for a long time. The product does not lose its healing properties.
Sesame oil is a source of vitamins A, B, C, E, D. Sesame oil is also rich in amino acids, Omega-6 and Omega-9. The composition of the healing product contains a large number of macroelements and microelements - zinc, calcium, magnesium, nickel, iron.
Sesame oil is especially valued for its antioxidants, which are abundant in its composition - phytin, squalene, phospholipids, phytosterols. Sesame oil is widely used in Ayurvedic medicine.
Sesame oil has been proven to be beneficial:
Separately, it is worth noting the benefits of sesame oil for women and men. The product is rich in vitamin E, B, zinc, as well as Omega-6 and Omega-9, which improve prostate condition in men. For women, sesame oil is no less beneficial. With the help of the product you can get rid of unpleasant symptoms during menopause and in the premenstrual period. It is recommended to use the oil during the lactation period and pregnancy.
Sesame oil is considered the best preventative against cancer. Due to antioxidant substances, the oil has an immunostimulating effect.
Are you having problems with your nails, hair and skin? It is worth paying attention to sesame oil, which enriches the body with calcium. To improve cartilage and bone tissue, you need to take a teaspoon of the product on an empty stomach in the morning.
To build muscle mass, bodybuilders are recommended to use sesame oil. This is the best vitamin remedy with which you can prevent exhaustion.
A healthy product should be in the diet of representatives of “mental professions”. Sesame oil is believed to improve cognitive abilities. With its help you can improve attention and memory.
The product needs to be warmed up a little, then rub the sick person’s sternum. After this, you need to put him on something warm and put him to bed. To relieve cough, the oil can be taken orally.
A teaspoon of the product on an empty stomach will help get rid of constipation and also improve the patient’s condition with gastritis.
To prepare an effective remedy, you need to take 2 tablespoons of grape juice and aloe juice. Everything is mixed and sesame oil is added at the end. The product must be applied to the affected areas of the skin.
Sesame oil is the best anti-inflammatory agent
Sesame oil can be used as a cleansing and general strengthening agent. Every day you need to take a teaspoon of the product in the morning and evening. You can add it to salad, soup, and various sauces.
The product is very useful for the child, but before giving it, it is necessary to conduct a test for individual tolerance. Large doses of oil are contraindicated for a child of any age. For a child 1-3 years old, 3 drops of oil are enough first. Older children under 6 years old: 5 drops. Children over 10 years old are recommended to be given a teaspoon of oil.
It is necessary to use the product with extreme caution for varicose veins. Do not use the product if you have a tendency to form blood clots or increased blood clotting.
It is prohibited to take sesame oil with aspirin, as well as products containing oxalic acid - spinach, cucumbers, tomatoes, parsley. All of the above products, together with oil, lead to urolithiasis.
So, sesame oil is one of the valuable products that is actively used for cosmetic, culinary and medical purposes. Despite all the benefits of sesame oil, you should strictly adhere to the dosage. It is very important to pay attention to all contraindications and side effects of the oil.
People have been using flax since ancient times - for food, clothing, and even industrial paints and varnishes. But you can get the maximum benefit from this plant by consuming flax seed oil. It will fill the body with essential substances, cure diseases and be useful for cosmetic purposes. At the same time, it is important to know how to take flaxseed oil, the benefits and harms of which are next to each other. To ensure that the product brings only benefits to the body, we will consider how to drink it correctly for prevention, how to take it for medicinal purposes, and how to store it in order to preserve all the healing properties and not cause harm to yourself.
Flaxseed oil is an affordable product for healing and rejuvenating the body if used correctly.
What are the benefits of flaxseed oil? The answer to this question lies in the unique chemical composition of the product. It contains vitamins B, A, E, F, K, as well as minerals - phosphorus, magnesium, potassium, iron, zinc.
And the main thing that makes it useful in the first place is the presence of a full complex of unsaturated fatty acids, essential for the human body. This includes Omega-3, Omega-6 and Omega-9. The only other source of Omega-3 acid is sea fish oil.
Which is better – fish oil or flax products? Flaxseed contains 2 times more Omega-3, but in fish oil the digestibility of this substance is 9 times better. But the use of fish oil is fraught with danger associated with the pollution of sea water with petroleum products that settle in the tissues of the fish, including its fat. Flax is an environmentally friendly product; products and products made from it do not contain any impurities. Therefore, their use is safer and healthier than taking fish oil.
Unlike Omega-3, Omega-6 is found in many vegetable oils, particularly olive oil. But which oil is healthier – olive or flaxseed? If we consider the total percentage of polyunsaturated acids, then in flaxseed it is 67%, and in olive oil it is only 13%. But the olive product contains higher amounts of some vitamins, for example, it contains 6 times more vitamin E. Therefore, you should not limit yourself to choosing only one product. You can cook with olive oil, it is more suitable for this, but it is better to dress salads with flaxseed oil.
The medicinal properties and indications for use are extensive and varied.
Women's diseases . The benefit for women is to improve hormonal functions and relieve unpleasant symptoms of menopause, which is facilitated by the presence of phytoestrogens - natural analogues of the female hormones estrogen. It is beneficial to take the product during pregnancy and breastfeeding, because without a sufficient amount of unsaturated fats, the full development of the baby is impossible.
Male diseases . The benefit for men is manifested through the normalization of the production of sex hormones, which has a positive effect on potency.
The healing properties of the product help in solving a wide range of health problems. But flaxseed oil brings both benefits and harm. How to take it safely to avoid negative consequences for the body?
The product will have harmful effects on health if used incorrectly. It is strictly forbidden to heat it; for this reason, production is carried out only by cold pressing. Therefore, to the question – is it possible to fry in flax oil, the answer is definitely negative. When heated, the oxidation process begins and free radicals are released, which have a destructive effect on the body. Oxidation also occurs when the product interacts with open air.
How to store in bottle after opening:
The product has a short shelf life, so it should be consumed as quickly as possible. Salads seasoned with it should be eaten immediately; prolonged contact with air reduces their benefits and increases their harm. Oxidation is the reason why the product tastes bitter. There should be a slight bitterness in it, but a pronounced bitter taste indicates that the product is spoiled.
How to choose:
After we have learned the benefits of flaxseed oil, we need to learn how to drink it for various purposes. How to use it for medicinal purposes will be discussed in detail later, but now we’ll look at how and how much to use per day for prevention purposes.
A person who decides to start taking it has many questions - when is it better to drink in the evening or in the morning, can you drink it on an empty stomach and can you drink it with water? It is recommended to take a preventive dose only in the morning; this will help cleanse the body of toxins and activate digestive processes after sleep.
How to drink correctly in the morning:
For those who don’t like the taste of flax products, there is a capsule form. You can buy them at the pharmacy and take them according to the instructions on the package.
We looked at what the product cures and how to use it for prevention, but, like all potent drugs, flaxseed oil has both beneficial properties and contraindications.
No matter how many beneficial properties flaxseed oil has, there are also contraindications to its use:
No matter how beneficial the product is for women's health, it should not be used by women taking oral contraceptives, because the phytohormones of flax oil can reduce the effectiveness of the drugs. Taking oil is incompatible with the use of antiviral drugs and antidepressants. Also, taking oil has an effect on blood clotting, so patients taking blood thinning medications should avoid using the product.
It is better for people with any chronic diseases to consult a doctor about whether they can drink flax oil and in what dosages. If the permissible amount is exceeded, side effects manifest themselves in the form of digestive disorders, nausea, vomiting and abdominal cramps.
Rarely, but there are still cases of allergic reactions to the product. Signs of an allergy include a swollen face, throat and neck, itching, difficulty breathing, tachycardia, dizziness, and skin rash.
If you experience side effects and contraindications for use are specified in your medical history, it is better to stop taking the drug. For most people, the product is absolutely safe and can be used both as a food additive and as a remedy for various diseases. Based on this, we can conclude that the benefits and harms of flaxseed oil are incomparable. Let’s look at how to take this healing product for those who want to solve health problems with it using the example of specific recipes.
Taking flax products has a healing effect for a large number of diseases.
For gastritis, take 1 tbsp. l. in the morning on an empty stomach. To enhance the effect, you can drink it with a decoction of St. John's wort. For the stomach, the product is especially useful for gastritis with high acidity, because its enveloping properties protect the inflamed mucosa from the aggressive effects of gastric juice.
Drink 1 tbsp. morning and evening, always on an empty stomach. Additionally, the product is used to massage the affected area of the body.
For diabetes 2 tbsp. pour a glass of cool water and leave for 3 hours. Take twice a day - in the morning before meals and at night. The therapeutic effect of this infusion is especially noticeable in type 2 diabetes.
For pancreatitis, intake begins gradually, with 2 tsp. per day, over time adjusted to 2 tbsp. However, in case of exacerbation of the disease, the use of the product is prohibited.
For hemorrhoids, mix 30 ml of flax and sea buckthorn oils, add 50 g of calendula ointment and 1 g of Anestezin powder. A cotton swab is soaked in the mixture and tied to the hemorrhoid overnight. Duration of treatment – 7 days.
For cholecystitis, take 1 tsp. three times a day only during meals. The course of treatment is 3-4 weeks. If the disease worsens, stop taking it.
For diseases of the thyroid gland: Drink 2 tsp twice a day with meals. Additionally, the following procedure is done: 4 tbsp. flax seed is poured into a cloth bag and doused with boiling water. Then it is applied to the thyroid gland until it cools, after which the procedure is repeated 4 more times. In total you need to do this for 30 days. Treatment of the thyroid gland with folk remedies gives the greatest effect at the initial stage of the disease and at the end of treatment.
From parasites. Reception is carried out 4-5 times a day, 1 tsp. half an hour before meals. You can enhance the effect of the oil with garlic by adding both of these products to vegetable salads.
For joints, take 1 tbsp orally. in the morning, and externally - to massage the affected joint. The massage is done using a mixture with kerosene (1:2) for 15 minutes.
Liver cleansing is carried out in this way: In the morning, 20 minutes before breakfast, drink 1 tbsp. butter, followed by 1 tbsp. lemon juice. This procedure is very useful for the liver; if it is carried out regularly, the bile that has accumulated overnight will be excreted in a timely manner, and stagnation will not form in the organ.
How to drink to cleanse the intestines: Mix 100 g of flax seeds with 250 ml of oil. The mixture is placed in a darkened glass jar, after which it is infused for a week at room temperature with periodic stirring. The product is taken 1 tbsp. 3 times a day 40 minutes before meals. Course duration is 14 days.
How to take to lower cholesterol: drink 1 tsp. in the morning half an hour before breakfast and in the evening 1.5 hours after dinner. The duration of treatment is 3 weeks, then a two-week break, repeated if necessary.
How to drink to cleanse the body: take it in the standard way, 1 tbsp in the morning on an empty stomach. You can drink it with water with the addition of lemon juice, this will speed up the process, and noticeable changes, such as healthier skin, lightness in the body, will occur much earlier.
How to take for constipation: mix 1 tbsp. butter and honey, then all this is added to a glass of any fermented milk drink. You need to drink the product before going to bed. Only regular intake of the product in the morning in the amount of 1-2 tbsp will help against chronic constipation. spoons
How to take for weight loss: take 1 tsp. before bedtime. The secret of the product is that it is able to break down fat into glycerin and water. The body cannot absorb these substances, so it simply removes them. Thus, a spoonful of butter before bed will prevent the dinner eaten the night before from being deposited as excess weight. Additionally, you can season porridge or salads with it throughout the day.
With flax products you can prepare universal remedies for maintaining health and beauty.
Such ingredients give the product the ability to heal the body in all directions at once - cardiovascular, nervous, digestive, immune systems, cleansing and rejuvenating the body, getting rid of extra pounds, improving the condition of the skin, hair, and nails.
To make it you will need 6 lemons (with peel), 4 heads of garlic, 1 kg of honey and a glass of oil. First, chop the garlic and lemon. Honey is added to the resulting mixture, everything is thoroughly mixed. At the very end, oil is poured in and everything is mixed again. The container with the mixture is covered with gauze and placed in a cool, dark place to infuse. You need to take the product 1 tbsp. 30 minutes before breakfast. The duration of use is 20 days, after which you need to take a week break. For the best cleansing effect, you need to drink at least 2 liters of clean water per day.
When flaxseed oil is mixed with cottage cheese, polyunsaturated fatty acids combine with protein, resulting in the formation of a water-soluble form of Omega-3, which is easily absorbed by the body. The ideal proportion of the mixture was developed by European biochemist Joanna Budwig, who proved the effectiveness of using the product as a preventive measure for oncology. To prepare a healthy dessert, mix 100 g of low-fat cottage cheese with 2 tbsp. butter, beat the mixture well with a blender. Honey or any fresh fruit is added for taste.
Another healthy dessert that helps cleanse the body of toxins and normalize digestive functions. Using a blender, beat 200 ml of kefir, 1 tbsp. flax oil, 15 g oatmeal, 30 g prunes, 1 tsp. cocoa. You can also add a spoonful of honey if you like a sweeter taste. And if you keep the cocktail in the refrigerator for an hour, the flakes will swell and its consistency will become more delicate.
Before taking flaxseed oil, the benefits and harms of which depend on the method of use and the stage of development of your disease, you should consult with the specialist you are seeing to make sure that such treatment will not worsen the situation.
The use of the product is not limited to traditional medicine recipes; this universal product is no less widely used in cosmetology.
From time immemorial, women have used oils to maintain beauty and youth. Due to their valuable composition, linen products deserve to take a place in your arsenal of cosmetics.
Hair Application:
The product is useful not only for hair, but also for eyelashes and eyebrows. To enhance their growth, apply it to your eyebrows and eyelashes before bed using an old mascara brush. Its use in conjunction with castor oil is also effective.
Due to its ability to well moisturize and rejuvenate the skin, flax extract is often used in anti-wrinkle facial cosmetics. But you don’t have to buy expensive creams; you can get rid of wrinkles using home recipes:
Due to its antiseptic properties, the product is well suited for problem skin.
For acne. Mix in equal quantities with oatmeal and apply to damp skin, lightly massage your face, and rinse after 15 minutes. The scrub mask gently cleanses pores, relieves inflammation, and nourishes the skin.
For psoriasis. The affected areas of the skin are simply lubricated with an unrefined product 2-3 times a day. Additionally, 1-2 tablespoons should be taken orally. every morning.
Isolna products are also used for other cosmetic purposes.
For nails. Mix 1 tbsp. butter and honey, then add raw yolk and a little lemon juice. Apply the product to your hands at night, and put on cloth gloves on top. The mask will not only strengthen the nail plates, but will also have a nourishing effect on the skin of the hands.
For freckles and pigmentation. 20 g of lanolin are mixed with 5 g of oil. 0.5 g of borax is dissolved in warm water, after which it is added to the first mixture. All this is thoroughly whipped to the consistency of thick sour cream and the pigmented areas are applied. The procedure is repeated twice a week for 1 month.
For pregnant women against stretch marks. A mixture of jojoba (60 ml), flax (40 ml), sandalwood (6 drops), limetta (6 drops), neroli (2 drops) oils is made. To prevent the appearance of stretch marks, the mixture is rubbed daily into the skin of the abdomen, chest, and legs. The product must be stored in the refrigerator.
We looked at the benefits and harms of flaxseed oil, how to take it for medicinal purposes, how to drink it in the morning for prevention, and why it is used in cosmetology. This valuable, versatile product has such a wide range of applications that with its appearance in your home, your life will definitely change for the better.
Arthritis is a general term for inflammation of the joints. There are many arthritis types. Their main symptom is pain and decreased mobility of the inflamed joint. Proper nutrition and vitamins can help in treatment. The latter will be discussed in the article. What vitamins and minerals are effective for arthritis?
Reduces pain and increases mobility of the affected joint. Relief occurs after taking it for two to six weeks. Nicotinic acid is especially effective for osteoarthritis of the knees. Application procedure:
1. During the first week - 500 mg of nicotinic acid plus 100 mg of B vitamins. Take twice a day.
2. During the second week - 500 mg of nicotinic acid three times a day, 100 mg of B vitamins twice a day.
3. During the third week – 1000 mg of nicotinic acid in the morning, 500 mg each in the afternoon and evening; Take B vitamins as usual.
4. During the fourth week - 1000 mg of nicotinic acid in the morning and afternoon, in the evening - 500 mg; B vitamins – in the same amount.
5. During the fifth week - 1000 mg of nicotinic acid three times a day; 100 mg of B vitamins twice a day.
When the pain decreases significantly and joint mobility increases, the dose of nicotinic acid can be reduced in the reverse order. You should stop at a single dose of 500 mg of nicotinic acid.
Some people experience side effects as the dose increases:
The dose can be increased only if there are no side effects. If flushing occurs, treatment should be stopped.
Sources of niacin:
Home » Diseases » Rheumatology » Arthrosis » Vitamins for arthrosis
People with joint disease are often concerned about which vitamins should be taken into account when choosing nutrition and diet for the treatment and prevention of arthrosis. This is especially interesting for people for whom excess weight is another burden on the road to recovery.
Vitamins are necessary for arthrosis . After all, without them, recovery may come much later.
By themselves, this vitamin does not prevent osteoarthritis, but it can stop its development. Vitamin C is one of the antioxidant vitamins that provides excellent protection against flare-ups.
Several more bioactive substances that prevent tissue damage: vitamin A and E, the chemical elements copper and zinc, help restore cartilage tissue.
Glucosamine is a natural component of joints that stimulates the restoration of connective tissue and the growth of cartilage, and also reduces pain and inflammation.
Thus, when choosing medications for additional support, you should know that they help not only in preventing the disease, but also provide support during exacerbation of the disease.
Vitamins for joints play a big role in restoring normal functionality of the affected joint. They are another way to support your lifestyle and help you continue to enjoy movement.
There are also many different dietary supplements that can help you regain the joy of movement. Traditionally, these are biologically active food supplements that help organize nutrition for joint diseases of various locations.
What vitamins should be taken for various types of arthritis (inflammation of the joints)?
Vitamin C by itself does not prevent osteoarthritis, but it can stop its development. Antioxidant vitamins, including vitamin C, provide excellent protection during arthritis flare-ups. Antioxidants are substances that counteract the destructive effects of oxygen free radicals, which largely determine the aging process. Inflammation also produces free radicals, which damage cells, worsening joint health. Thus, antioxidant vitamins reduce the aggressiveness of arthritis-related pathological changes.
In addition to vitamin C, it is recommended to take four more bioactive substances for arthritis: vitamins A and E, which prevent tissue damage, and the trace elements copper and zinc, which help restore cartilage. Daily doses are:
Those who don't like fish can still reap the benefits of fish oil by taking it in liquid or capsule form. In addition to fish oil, omega-3 fatty acids are found in evening primrose oil and flaxseed oil. In liquid form, these oils are taken one teaspoon per day. Drugs in capsules are used according to the instructions on the package.
Glucosamine is a natural component of joints; it stimulates connective tissue repair and cartilage growth, and reduces pain and inflammation. For arthritis, it is recommended to take glucosamine sulfate 500 mg three times a day. The desired effect is not achieved immediately - after about six weeks.
“What vitamins are needed for arthritis (inflammation of the joints)” and other articles from the section Joint diseases
Arthritis is a disease of the joints and periarticular tissues with inflammatory disorders of their functionality.
hereditary predisposition to joint pathology, bad habits (smoking, alcoholism), impaired metabolism and excess weight, injuries (domestic, sports, professional, mental) or increased stress on the joints, infectious, allergic and immune diseases, diseases based on dysfunction of the nervous system , sedentary lifestyle and poor nutrition, lack of vitamins.
pain in the morning in one or more joints (inflammatory type of pain); swelling, redness and hardness of the skin around the joints; their inactivity; increased temperature in the joint area; joint deformity; crunching noise under increased load.
Classification of types of arthritis :
In modern medicine, there are about one hundred types of arthritis, the most common of which are classified:
depending on the volume of the lesion:
depending on the nature of the course:
depending on the nature of the lesion:
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It has a great nutty flavor and contains no traces of milk proteins, sugars or water.
This oil is also incredibly tasty and can be stored for a very long time!
This oil has been gaining popularity in recent years! Ghee is a special unique class of oil. When the butter is boiled, the milk solids are caramelized and removed. Ghee is a concentrated residue of pure fats.
It is one of the highest nutritional sources of butyric acid and is loaded with vitamins and fatty acids, both unsaturated and saturated. It also has omega 3 and 9.
Like all oils, this oil should also be consumed in moderation - no more than 3 or 4 teaspoons per day. Too much oil can have negative effects.
We invite you to learn about the healing properties of ghee:
This oil is one of the few foods that is rich in vitamin K, especially vitamin K2. Vitamin K2 is needed to help the body use minerals, including calcium.
In fact, this powerful vitamin builds bones more effectively than calcium. Maintaining proper levels can also protect against tooth decay. Another function of ghee is to maintain lubrication of joints and connective tissues, increasing flexibility.
2. Strengthened immune system
Ghee is rich in vitamin A, which helps eliminate free radicals in the body. Vitamin A is also responsible for maintaining the functioning of the immune system.
That's not all! Vitamin A is a powerful antioxidant that may help prevent certain types of cancer, especially ulcerative colitis, which could otherwise lead to colon cancer.
3. Increases energy levels
Since experts recommend that athletes use ghee as a constant source of energy, perhaps we should follow the same advice.
The fatty acids in this oil are quickly processed by the liver and burned as energy. In addition to increasing metabolism and energy levels, this oil helps in the absorption of fat-soluble vitamins such as A, D, E and K, which increase endurance.
4. Antioxidant effect
During processing, the oil can withstand higher temperatures than coconut oil or olive oil. This means that when the temperature rises to the boiling point, it will not break down into free radicals.
These free radicals are unstable molecules that create imbalances in our body, ranging from premature aging to cancer. Therefore, when you consume ghee, the risk of free radical damage to your body is extremely low.
5. Improves the digestive system
Research has shown that people with digestive problems do not naturally produce butyric acid. Since good digestion is key to good health, it is important to include foods rich in butyric acid in your diet to aid digestion.
This acid nourishes the cells in the intestines, reduces the leakage of undigested food particles and helps in the repair of the mucosal wall.
Butyric acid is one of the essential fatty acids that the body needs to fight inflammation, especially in the gastrointestinal tract.
Patients suffering from ulcerative colitis, Crohn's disease or other inflammatory bowel diseases should include ghee in their diet.
And according to Ayurveda, this oil has an effect on joints and can help relieve inflammation, lubricate joints, and eliminate joint stiffness due to arthritis.
Vitamin A has the ability to improve eye health and protect against various eye health related problems. This powerful antioxidant helps in eliminating and neutralizing free radicals that attack macular cells.
This, in turn, reduces the risk of macular degeneration and cataract development. The fatty acid in the oil increases the body's levels of this important vitamin, as well as other nutrients.
The natural properties of ghee will help keep your skin hydrated for a long period of time. Dry skin accelerates premature aging, including wrinkles, fine lines and sagging skin.
Here's how to use ghee:
Heat a small amount of butter until it reaches a comfortable temperature. Then apply to clean skin and massage gently for five minutes.
Wait 10 minutes, then rinse with warm water. Repeat this procedure daily for glowing skin. To heal cracked lips, apply a thin layer of oil and leave overnight.
You can store ghee for a long time and it will still remain fresh. Once the milk solids are removed from the butter during processing, it is safe for consumption by people who are lactose intolerant.