Some people have a problem with unpleasant odor from under their toenails. The question “why do my toenails stink?” very relevant for them. If everything is in order with hygiene, then the cause of the unpleasant odor from under the toenails is most likely a fungus. The designated pathology is officially called onychomycosis.
The causative agents of this disease are dermatophyte fungi that have penetrated into the nail plate when it is damaged due to:
Fungi are distinguished by their enviable unpretentiousness to living conditions, and therefore their habitats are:
It is prohibited to use other people’s personal hygiene items, wear their underwear, clothes, shoes, or walk barefoot in public places.
If you follow these simple rules, the likelihood of becoming infected with nail fungus will be significantly reduced.
There are a number of diseases that contribute to the occurrence and development of onychomycosis. This is about:
If the reason for special susceptibility to mycoses (fungal diseases) is any of the listed diseases, then the patient must be treated for it as well.
If the toenails are affected by a fungus, then it does not follow that they will necessarily smell unpleasant, but this does not mean that a person does not need treatment, the effectiveness of which also depends on the timely detection of the pathology, and therefore one should know other signs of onychomycosis.
Symptoms of this disease manifest themselves:
Any of the listed symptoms should be a reason to immediately visit a doctor.
Modern medicine has an impressive arsenal of drugs to combat nail fungus, many of which can be purchased without a prescription.
However, do not self-medicate, as medications have contraindications and side effects.
Medicines for treating patients with nail fungus are:
The smell from under the toenails, which can cause discomfort both for the patients themselves and for those around them, in most cases is caused by ochinomycosis, which is effectively treated using traditional medicine.
Please note that the use of the mentioned recipes does not exclude the need for prior consultation with a doctor.
Often, with mycoses, the skin of the legs is also affected - peeling and cracks may appear on it. You can get rid of them using sea buckthorn oil, generously lubricating the affected skin at night.
Official and traditional medicine has a large number of means to treat nail fungus, but it is easier to prevent the disease than to get rid of it later. Therefore, prevent onychomycosis: wear comfortable shoes made of natural materials, avoid injuring the nail plates and carefully care for your feet. If you follow these simple recommendations, the health of your toenails will be completely safe.
Pain that is localized in the nail area is not familiar to all people. Most often, such unpleasant sensations are encountered by women who love manicures and pedicures, as well as men who do not take care of their fingers and toes at all. What to do if your nails hurt? First you need to identify the cause of this problem, and then choose the right treatment.
Nail pain can affect both women and men
Nail plates can be damaged during cosmetic procedures, namely: after applying gel polish, extensions, removing polish with acetone and other harsh means. Painful sensations in the nail area can occur due to the development of infectious diseases, hormonal imbalance and poor nutrition.
You can injure your nail under different circumstances. Damage often occurs due to poor-quality cosmetic procedures. For example, after a manicure from an unfamiliar master. Pain may occur due to the fact that a person uses expired varnish or dirty tools. The main symptom of injury to the nail plate during a salon procedure is noticeable discomfort. Other signs, as a rule, do not appear. If the master gets an infection while working with dirty scissors, then after a while the fingers will swell and pus will appear under the plates.
Peeling of the nail can be caused by improper cosmetic procedures
Pain often appears due to the development of diseases. Not all of the diseases described can be treated at home.
The most common disease is fungus. It appears due to fungal infections on the skin and nails. The infection can be transmitted from other people or appear due to poor personal hygiene. The most characteristic symptoms of mycosis:
Due to the fungus, the skin around the nail plates becomes very flaky. To avoid the occurrence of this disease, you need to regularly wash your feet, not wear someone else's shoes, and also use antiseptics.
Toenails with mycosis (fungus)
A disease in which the soft tissues and bones of the finger become inflamed. Localized in the area of the roller or under the nail. Panaritium appears due to microscopic damage: scratches, injections, foreign bodies (glass wool, splinters).
With panaritium, purulent discharge appears near the nail
In 70% of cases, pain that appears in the area of the nail plate of the thumb indicates the development of serious chronic diseases. Such discomfort indicates the presence of diseases such as:
Even a “neglected” fungus can be cured at home. Just remember to apply once a day.
Psoriatic arthritis affects the joints
An ingrown toenail is a serious problem that causes intense pain, swelling and purulent deposits. If the nail plate has grown into soft tissue, then its edges will be located directly in the nail. This can be noticed by carefully examining the finger in which the unpleasant sensations are localized.
What causes ingrown nails:
An ingrown toenail causes pain and pus
If your nails become thinner and begin to peel, then the problem is most likely due to poor nutrition. When a person consumes too much junk food and barely eats fruits and vegetables, the entire body suffers. A lack of useful elements, the accumulation of waste and toxins lead to problems with hair, nails and skin.
In such a situation, the nail plates hurt without varnish, without any visible symptoms. Unpleasant sensations can be of varying intensity. As a rule, not only nails suffer, so the lack of useful elements can be noticed throughout a person’s appearance.
Due to poor nutrition, the body does not receive enough vitamins
The most popular products containing chemical elements: acetone, glass cleaners, whiteness. Due to regular use of these products, the fingertips suffer. The pain may be localized in or under the nails. Discomfort occurs due to the effects of chemicals on the skin.
Household chemicals damage the skin of your hands and nails
Treatment must begin with diagnosis, no matter how paradoxical it may sound. At home, you can carefully examine your fingers and nail plates, checking them for rashes, characteristic tumors and other symptoms. If there are no visible anomalies, then you should use traditional methods. If peeling of the skin and yellowness of the nails are detected, you need to use antifungal agents to help get rid of the fungus.
There are three effective methods:
All traditional methods of treatment are used until the discomfort disappears.
Therapeutic baths are a good way to strengthen nails
Medicines against nail fungus:
If you have diseases of your finger joints, you should consult a specialist. Only a doctor can choose the right treatment.
Lamination of the nail plate is a pathological process that is characterized by disruption of the structure of the nail, as well as the formation of scaly separation. A characteristic feature of this pathology is increased fragility, dullness, dryness, brittleness and slow growth of nails. It’s one thing when this problem is related to the fingernails, and quite another when this problem affects the nail plate on the toes.
External reasons for the formation of brittle nails include:
When external factors have been minimized, but the toenails still continue to peel and break, then you should go to the clinic, perhaps the presence of a certain disease is to blame.
Diseases that worsen the appearance of nails include:
Video about why toenails break:
In this situation, a woman has two options to choose from: seek help from a qualified specialist or use proven remedies at home. The first option is preferable when the cause of brittle nails is hidden in the presence of diseases.
From this article it will become clear whether pregnant women can cover their nails with gel polish or not.
The contents of this article will help you understand why fingernails peel.
When you contact a salon for help, you may be recommended the following manipulations:
If the nail plate has become brittle, then this problem can be eliminated with the help of special varnishes. Today the following products can be considered the most effective:
They are based on vitamins and growth activators, which provide safe sealing of damaged nails and create reliable protection from external influences. Some of them, in addition to having a healing effect, also have a decorative effect.
To regenerate damaged toenails, you can use the following types of mud:
It is these ingredients that contain a large number of useful elements. After selecting the appropriate mud, it must be dissolved in hot water until a viscous consistency is obtained. Cool to room temperature and apply a thick layer to the nail plate. The duration of the mask's effect is 15 minutes. Remove with water in which sea salt has been previously dissolved. Carry out similar events every day for a week. Then rest for 10 days and repeat the course again.
To prepare such masks, you must use a blender or grater. They are applied to the distal phalanges of the fingers and nails. The duration of the influence is 15 minutes. An excellent option would be to use a warming bath before applying the composition.
The following mask options are available:
Melt the wax in the microwave, cool to room temperature, place your fingertips in it, and then stick it out so that the wax can harden. It is advisable to do this procedure before going to bed at night. In the morning, remove excess wax with water. Perform the procedure 2-3 times a week.
Baths using sea salt and ethereal solutions remain very useful for nail growth. They improve tissue trophism by activating lymph movement and strengthening nails. To prepare, you need to take 1 liter of water and 40 g of sea salt. Add a couple of drops of ether. Place your feet in the bath and enjoy the procedure for 20 minutes. You will have to take baths 3 times a week.
A mask based on blue clay will help restore the nail plate to its former healthy appearance. Take a small amount of the product and add dark olive oil and a few drops of iodine to it. Distribute the mixture onto your nails and leave for 20 minutes. Perform such activities 2 times during the week.
To strengthen the damaged plate and eliminate its delamination, it is necessary to use the following types of oils:
Treat with the selected product every day. At the same time, apply oil not only to the nail, but also to the surrounding tissue.
From this article it will become clear why nails break and how this problem can be dealt with.
The contents of this article will help you understand why ribbed nails often appear on your hands every now and then.
You can see what photos of nail designs made with gel polish look like in this article.
You can understand whether shellac spoils your nails if you read the contents of this article.
But the reason why nails peel after shellac is indicated in this article.
To prepare jelly, you need to take gelatin and boiled water. Consume 20 g during meals. Duration of therapy is 1-4 months. During this time, it will be possible to normalize the condition of the nail plate.
It turns out that brittleness and splitting of nails is possible not only on the hands, but also on the feet. Such a pathology can arise for numerous reasons, but the success of treatment depends directly on its correct definition.
If this is an external factor, then it can be solved with the help of cosmetic procedures, but when it comes to the presence of diseases, then masks and baths will not help in this case. Only a specialist and properly prescribed treatment will help to cope with the problem.
Nail fungus on the hands and feet is a very common disease today. And, contrary to popular belief, it is not a social disease at all. One would think that the risk group includes only those who visit the sauna, swimming pool and other places with the possibility of “catch” such infections. However, fungal nail infections also occur in people who do not visit such places. So where does it come from, how does it manifest itself and how to cure nail fungus?
Unfortunately, anyone can become infected nail onychomycosis The disease cannot be a reason for a negative attitude towards its carrier. We do not make outcasts those who have the flu or acute respiratory infections. As medical statistics show, the prosperous population of the country suffers from nail and foot fungus to no lesser extent.
The main cause of infection with nail and foot fungus is the pathogen coming into contact with the feet in swimming pools, saunas, shared showers, etc. Therefore, in public places you must wear slippers, and your own ones. This way you can avoid the risk of contracting this disease.
In addition, there are other causes of nail fungus:
The risk of contracting onychomycosis in humans increases by approximately 2 times every year, every decade. Infection often occurs through shoes, or rather shared shoes (including slippers from relatives, etc.). In most cases, fungal infection occurs first on the skin of the feet, and then spreads to the toenails, affecting the nail plate and spreading to the hands.
In addition to the external negative manifestations of this disease (toenails turn yellow, toenails thicken, toenails peel, smell unpleasant and itch), the fungus is a pathogenic microbe that harms the entire human body:
Therefore, nail fungus, treatment and further prevention are mandatory. It’s not without reason that healthy toenails and fingernails are perceived in the same way as healthy hair and skin, and fresh breath.
Onychomycosis of the nails seriously reduces the quality of life. In parallel with purely physical inconveniences, the fungus causes psychological discomfort, which is expressed in worries, negative emotions, self-disgust, etc.
How does this pathogenic infection become infected and spread? The fungi that cause the disease have special enzymes that break down proteins - keratins, which make up the skin, hair and nails. In addition, fungi have enzymes that destroy collagen and elastin, which are also the building materials of nails, skin and hair. With the help of these enzymes, pathogenic fungi decompose our tissues to the state of those substances that they are able to absorb. In other words, they simply feed on us. After this, voids remain in the affected areas, which are very convenient for further reproduction and growth of the fungus. In addition, nail fungus on the hands and feet with a huge appetite absorbs silicon, magnesium and other elements and vitamins from the human body, leading the human body to exhaustion.
Fungal infection occurs in such a way that the largest voids can form between the nail bed and the nail plate. As a result of prolonged untreated infection, entire fungal colonies can form in these places, which will be incredibly difficult to get rid of. The reaction of the nail plate to this deep penetration is yellowing, and the toenails thicken and become tiny.
Deepened nail onychomycosis will not respond to external treatment, and, therefore, the use of varnishes, all kinds of medicinal coatings, ointments and other therapeutic agents will be useless, because the fungus is securely hidden between the nail and its base and inside the nail plate.
As a rule, fungal nail infections develop at the free edge of the nail, at the base (bed) or at the lateral edges. Diseased nails externally change shape and color: toenails turn yellow, become dull and rough. Toenails thicken and toenails peel and crumble.
At first, the fungus affects only one nail and then spreads further, although it may remain unchanged for several years. But be that as it may, without proper treatment, in any case, the fungus will lead to destruction of the nail.
Despite the fact that in nature there are more than a thousand different types of fungal infections, the majority of them do not cause any painful sensations. Therefore, in the initial stages of infection, a person may not be aware of problems with the health of his nails. Literally several types of yeast-like fungi can cause aching pain concentrated around the nail or under the nail plate itself. But such symptoms are extremely rare.
It is for this reason that mycologists and dermatologists, as a rule, are treated with onychomycosis of nails in advanced stages, when discoloration and deformation of the nail speak for themselves without any tests or studies. Treatment at this stage can be quite problematic and quite lengthy. Therefore, it is better to take care of the prevention of nail fungus in advance, like any other diseases; fungus is easier to prevent than to cure.
If you notice any changes in your nails, this does not necessarily mean fungus. For example, if only the fingernails are affected, but the toenails and the rest of the skin remain clean, then most likely it is not a fungus at all.
However, the exact answer, the “diagnosis” of your nails, can only be given by a mycologist or dermatologist. But for this he will also need test results from the laboratory.
In fact, there are many non-fungal nail diseases, no less dangerous, by the way. However, in half of the cases these diseases are still of a fungal nature. Therefore, you need to be more attentive to your own nails and consult a doctor in a timely manner.
The level of medicine in past years made it possible to consider a nail affected by a fungus to be incurable, because the grown nail was also affected. Therefore, the nail affected by a fungal infection was simply removed. Today, fortunately, a lot has changed. However, the surgical method is used to this day, but only in cases of the most severe stages of the disease.
To answer the question of how to cure nail fungus on the hands and feet, the doctor will need to conduct an examination and obtain laboratory test results. After all, there is no universal way to treat this disease; different fungi have different reactions to the same drug: some drugs kill them, others are useless.
It is almost impossible to cure such a disease on your own. However, the national craving for self-medication today continues to play a huge role in the spread of the disease. It happens that even people who have visited a doctor, having achieved the first results, simply give up treatment without completing it. The disease returns after some time, and the treatment proceeds in a circle, simultaneously “spreading” and “sharing” the infection to others.
Treatment of nail fungus involves several main principles:
Treatment of nail onychomycosis is carried out using special antifungal drugs designed to treat nail fungus. Such products can be used both internally, in the form of tablets, capsules, and externally, in the form of varnishes, ointments, and other things.
Special devices are also actively used, such as drills with various attachments that can remove thickening of the nails and after that, it is more productive to continue treatment with drugs.
As already mentioned, the surgeon knows best about how to cure nail fungus on the toes and hands - remove it and be done with it. And in the most severe cases, this method is the most justified and the only correct one. Therefore, we recommend that you do not delay visiting a doctor and immediately begin treatment at the first symptoms of the disease.
Depending on the complexity of the course of the disease and the neglect of its form of nail fungus, its treatment can last from two to three weeks in a row to several months.
As already mentioned, there is no universal cure, but there are drugs that are most suitable for most types of fungal infections of the nails and feet. Many modern drugs have a very effective antifungal effect, not only effectively destroying the fungus, but also helping to improve the condition of the nails themselves. For example, the drug Terbinafine.
This medicine is available both in tablet form, for oral administration, and in spray form, for external use. The main effect of Trebinafine is aimed at suppressing the synthesis of substances necessary for the development of fungus. In addition, the drug is simultaneously destructive to the spores of fungal parasites, which helps to completely suppress the fungal infection and cleanse the body of its pathogens.
In addition to treatment, specialists also have methods on how to cure nail fungus using folk remedies. The beauty of this approach is that it uses exclusively natural remedies and time-tested approaches.
When considering the question of how to cure nail fungus with folk remedies, you can come across quite a lot of recipes and recommendations. However, not all of them are really effective. And even effective recipes are not always justified. After all, as already mentioned, fungal infections adapt well, mutating and changing, developing their own immunity to our medications.
However, our ancestors found quite a few useful remedies to get rid of onychomycosis of nails at home. We recommend one of them, but as an addition to a specialized remedy that will speed up the effect and prevent the occurrence of a fungal infection in the future.
The homemade antifungal ointment includes: 1 raw egg, 1 tbsp. a spoonful of vegetable oil, 1 teaspoon of dimethyl phthalate, and 1 tbsp. a spoon of 70% vinegar. Mix the ingredients thoroughly, place in a glass, sealable container and store in the refrigerator; in warm conditions the ointment can quickly deteriorate.
Use the product daily for two to three weeks. Taking time and following the conditions can most likely guarantee a complete cure.
Rub the ointment into the nail overnight, put a plastic bag on your foot, and put a sock on top. The product is also perfect for curing fingernail fungus: after applying the ointment, also put on the bag and use mittens (gloves are not suitable for this!).
If the form of onychomycosis is advanced, do this procedure also in the morning, leaving the product on all day.
Remember that during treatment, at least once a month it is necessary to treat contaminated items, in particular shoes, floors, and all household items on which, theoretically, the fungus could remain. Use a solution of formaldehyde or acetic acid for this: soak a napkin in the solution and place it in the shoes, after treating the insoles, then tightly close the shoes in a plastic bag and leave for a day.
Every day the human body encounters millions of bacteria, including fungal spores. But not everyone gets infected with them and not always. Infection occurs at a time when our body is weakened. That is why the most important step in preventing fungus is proper nutrition.
In the modern age of a sedentary lifestyle, so to speak, regular physical activity is a very important factor in the prevention and maintenance of general health. It would seem that this has nothing to do with nails, but people who spend most of the day in static positions are at risk, which provokes the development of various vascular diseases. As a result, blood circulation in the limbs, arms and legs deteriorates, which in turn has a very detrimental effect on local immunity, and more specifically on the protective functions of the skin, on the arms, legs and nails, respectively.
Wearing uncomfortable shoes does not improve your nail health. You should not regularly and for a long time wear shoes that rub, rubber shoes that are incorrectly selected (in terms of fullness, size, last, etc.). All these inconveniences lead to calluses, wounds, corns, and increased sweating of the feet. At the same time, an alkaline microclimate is formed on the feet - simply with ideal conditions for the proliferation of fungi. Don't get carried away with synthetic stockings, tights, socks, etc. The foot does not breathe in them, skin villi cling to synthetic fibers, which is why most women are forced to do pedicures quite often or remove the hardened layer of skin from delicate feet on their own, risking infection or creating a favorable environment for fungi on the feet.
The ideal place for fungus to multiply on the feet and hands is in damp, warm rooms. We can maintain cleanliness and order in our own baths, but we can hardly vouch for the safety of public places. In most of these establishments (saunas, baths, swimming pools, water parks) they use special drugs that fight infectious agents. But the evolution of fungi is constantly evolving, adapting to aggressive environments, surviving in them and mutating. Therefore, adequate prevention of nail fungus in this case would be careful hygiene after visiting the pool and other things, in order to avoid infection, it is enough to wash thoroughly with antibacterial soap or gel.
For many years, debate has continued about whether nail extensions are safe? Does this cosmetic procedure contribute to the development of fungal diseases on the nails? In fact, high-quality extensions, combined with the use of modern technologies, are completely safe. Therefore, if you trust your master, are confident in his responsible approach and cleanliness, you will not be in any danger. But extensions or even just gluing on artificial nails, which is done unprofessionally or independently, can seriously damage not only the nails, but also jeopardize the health of the entire body as a whole.
The above applies equally to salon manicure and pedicure. Subject to all necessary hygiene standards, it is safe to carry out procedures with a professional specialist or in a beauty salon. A carelessly done manicure, cuts, wounds, cracks and hangnails are the gateway to absolutely any infection, both fungal and not only.
Foot care has a special place in the prevention of fungus. Of course, extensive keratinized areas on the feet, cracks, dry calluses, ingrown nails - any problems with the feet are fertile ground for the proliferation of pathogenic bacteria.
You should also not forget about the basic rules of daily hygiene: washing your hands and feet, using moisturizing lotions and creams, essential and vegetable oils, taking vitamins for your nails, proper filing and manicure, etc.
To prevent fungus, it is good to use antifungal varnishes. They are easy to find on sale, they are inexpensive, have a transparent structure and are excellent as a base for any decorative varnish.
The main condition for preventing the very possibility of becoming infected with a fungus and, of course, for how to cure nail fungus on the toes and hands is immunization of the nails. Proper nutrition is important both for any organ and part of the body, and for the whole organism as a whole. Of course, nails also need constant care and nutrition, in particular special vitamins for nails. When the body lacks one or another mineral or vitamin, problems begin to arise with the nails: toenails peel, fingernails dry, they break, peel, crumble, become deformed, become unsightly, and can easily become infected with fungus.
The main part of vitamins enters our body from food. Of course, it would also be a good idea to use pharmacy vitamins, but the substances contained in natural products are in an easily assimilable form, that is, they are absorbed by the body much better.
At the same time, synthetic vitamins may well be perceived by the immune system as something foreign, and even provoke allergic reactions. In addition, you should take pharmacy vitamins only on the recommendation of specialists, because you can never say for sure which elements are missing and which are in excess. But as for ordinary nutrition, it is indeed safe, but it cannot compensate for the lack of all necessary substances without exception. That is, the optimal combination of proper nutrition and periodic seasonal feeding of your marigolds with pharmacy vitamins will be optimal.
So, what minerals and vitamins are necessary for nails, and what are the consequences of their lack in the body?
Vitamins A and E for strengthening nails are fat-soluble, so you cannot deprive your body of fats, especially butter. Be sure to eat fatty cold-water fish, pork and chicken liver, fresh fruits and vegetables, cheese and eggs. You can take pharmaceutical vitamin A - retinol - only on the recommendation of a doctor, because its excess can cause serious harm to the body.
Vitamin E is a faithful companion of vitamin A. Together, this couple is better absorbed and works many times more effectively in the body. Vitamin E is found in nuts and seeds, cereals and vegetable oils, egg yolk, milk, legumes, green salad, etc.
Calcium is found in abundance in fermented milk products, cheese, meat, fish and seafood, various types of cabbage, eggs, spinach and legumes, nuts and figs. Vitamin D contributes to the best absorption of microelements; by the way, this is a very important vitamin for nail growth.
Vitamin D is found in fish, especially in its liver, in milk, butter, cottage cheese and cheese. It is well absorbed, but under the influence of ultraviolet radiation and sunlight, most of it is produced in the body.
Iodine is, of course, seafood: seaweed, fish and shellfish. There is some iodine in green salad, spinach, carrots, champignons, milk and pineapples.
Magnesium enters the body in the required amount if you eat legumes, seeds and nuts, cheeses, cereals, potatoes, kohlrabi and green bell peppers, poultry, wholemeal bread, bananas and blackberries.
As you can see, the same foods contain many minerals and vitamins to strengthen nails, so if you want to balance your diet, it’s not at all difficult.
Silicon is found in plant products that are rich in cellulose: oatmeal, bran, black bread, wholemeal flour. It is also found in celery, dandelion leaves, leeks, sour milk, radishes, sunflower seeds, tomatoes and turnips. It is found in the greatest quantities in the following herbs: horsetail, pickleweed, knotweed, dogweed, lungwort, nettle, wheatgrass and coltsfoot.
Vitamin C is found in abundance in citrus fruits, potatoes, and tomatoes. There is a lot of it in absolutely any berries, fruits and vegetables with bright colors, and, of course, in greens. In order for your nails to receive an additional, “impact” portion of vitamin C, they need to be immersed in lemon pulp - this way you will strengthen your nails and make them lighter.
Zinc is found in grains and legumes, nuts, seafood, leeks and greens.
Vitamin B5 is rich in cereals, bran, offal, chicken meat and eggs, broccoli, and yeast. It should be said that all B vitamins are very important for women's health - they are found in nuts, seeds and mushrooms.
Nicotinic acid - vitamin PP, enters the body from the same nuts and seeds, from yeast, porcini mushrooms, brown rice, eggs and milk, meat and fish.
Selenium is found in offal, olives, eggs, black currants, seaweed, bran, and garlic. The shine and smoothness of nails depends on selenium.
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For iron, the main sources are: meat and poultry, liver, tuna, oats, peas, legumes, cabbage and zucchini, berries (especially blueberries and raspberries) and all fruits. Iron is best absorbed with fluoride and vitamin C.
Fluoride is found in: fish and shrimp, meat, eggs, milk, cereals, tea, potatoes, spinach and onions, nuts, apples and grapefruits.
Sulfur is provided by fresh salads, cabbage, eggplants, onions, garlic, oatmeal and buckwheat.
Vitamin H - biotin is very important for nails, and in general for a woman’s beauty. It is found in meat, liver and kidneys of animals, ox heart, fish, eggs, milk and cheese. Many plants are also rich in biotin.
To replenish gelatin, more often include in your menu a variety of fish and meat aspics, mousses, marmalades, jellies - these are those dishes in which gelatin is found in excess. People who have high levels of prothrombin in their blood, the so-called blood clotting factor, should be careful. The fact is that gelatin can thicken the blood.
And remember that vitamins for nails that strengthen their structure are vitamins A, E and C, for better nail growth - B vitamins and iodine, calcium provides hardness to nails, elasticity - silicon, correct structure - iron, and sulfur - undeservedly deprived We listen to an element that will save your nails and cuticles from inflammatory diseases.
A little more about nail health:
Quite a lot of people have encountered such a problem as blackening of the big toe nail. For some, the same phenomenon occurs on their hands. It is quite difficult to get rid of this, and therefore many girls prefer to disguise it under manicure coatings and opaque varnishes. This feature not only looks very unsightly, but can also signal a serious health problem. This article will be devoted to why toenails and fingernails turn black and how to treat them.
Most often, the reason why fingernails or toenails turn black is quite simple and harmless. This usually occurs as a result of hemorrhage that occurs after an injury. In simple terms, a bruise forms under the nail. Such an injury does not necessarily have to be a bruise; it is likely that the blood vessels burst due to wearing excessively tight shoes. This way, you may not even notice when it happened.
If the darkening of the big toe nail is due to this reason, then you should not worry. Such injuries do not pose any health hazard. However, the normal color of the nail may not return. Thus, the darkening will disappear only after the healthy nail plate has completely grown out.
If the toenail has darkened, then the cause, such as injury, is very easy to determine. This darkening is local. Although its edges may be blurred, it nevertheless retains clear outlines. Over time, the spot darkens even more, the boundaries become even sharper, and its area may decrease. The phenomenon may be accompanied by separation and separation of the nail from the bed.
A fairly rare, but still probable reason why toenails darken may be external staining. For example, when in contact with potassium permanganate, the nail plates turn quite noticeably black. And although such staining is not dangerous, it is quite difficult to get rid of.
Darkening of the nail plate can also be associated with the use of low-quality manicure varnishes without the use of a protective base. The fact is that such products contain quite aggressive coloring pigments that eat into the porous fabric of the plate. Sometimes they are quite difficult to remove with simple nail polish remover. Often you have to wait until a healthy nail grows back.
The most common reason why darkening of nails appears on the feet, and sometimes on the hands, is a fungus. This disease is called melanonychia and pregnant girls, adolescents and children during the period of active growth are most susceptible to it. That is, everyone who has reduced immunity. The darkening in this case spreads from the prenail fold to the center of the plate.
If you notice that the blackness under your toenail does not disappear even after the new nail grows out, you should immediately consult a doctor. Most likely you have a fungus. This disease is incredibly contagious and very difficult to cure. Folk remedies and self-medication will not only be ineffective, but also harmful to you and others.
Another common reason why nails on the toes turn black, but on the hands remain unchanged is a benign tumor of the nail. An overgrowth of blood vessels occurs, which is why the nail looks blackened. The phenomenon causes very strong pain. Only a qualified doctor can help.
A common reason why fingernails and toenails darken can be systemic somatic diseases of internal organs. In particular, nails darken in diseases of the cardiovascular system and kidneys. In addition, this phenomenon may indicate an infection or diabetes.
If the darkening of the nail on the big toe is caused by an injury, then you also need to deal with it as with an ordinary hematoma. You just need to follow a few instructions, thanks to which the nail will grow faster and the hematoma will rapidly resolve. This way, the nails will return to their original state in the shortest possible time.
If you think that the reason why your big toenails are turning black is a fungus, you should immediately consult a doctor. Until this moment, you need to take all necessary measures that will prevent the spread of the fungus and infect the people around you. These measures mainly come down to personal hygiene and rules of conduct in public places.
In the future, the doctor will prescribe you a comprehensive treatment to eliminate the fungus. It must be followed very carefully, although it often takes weeks or even months. However, as a result, you will notice that the appearance of your nail plates has improved significantly.
If your fingernails have darkened as a result of diseases of the internal organs, then you should urgently consult a specialist. The seriousness of the situation in this case does not allow self-medication. In addition, symptomatic treatment will not help eliminate the internal problem.
As it becomes clear from this article, if you are wondering why your toenail turned black, then it may not be easy to establish the reasons. Most often you need to see a doctor. However, as statistics show, the most common cause is still simple and non-dangerous household injuries, the moment of which you may not even notice.