Many people come to a point when they want to find out why their foot hurts when walking. The foot of the lower extremities has a rather complex structure. The three sections of the foot: metatarsus, tarsus, and toes include 24 bones, including the talus, calcaneus, navicular, cuboid, and cuneiform.
Thanks to the longitudinal and transverse arches that form the bones, the ligamentous apparatus: tendons and muscles, the foot can withstand the load, soften shocks when moving, maintain balance, and push off.
Pain in the foot when walking signals the development of diseases associated not only with the structure of the foot, disturbances in the structures of its parts, but also with the entire limb, and general diseases of the body.
Pain in the foot when walking is temporary and manifests itself acutely. If the pain lasts a long time, it can be called chronic. It is often accompanied by symptoms such as itching, numbness, swelling, burning, and skin damage.
The main reasons that cause pain in the foot when walking are listed in the table.
With exertion, pain in the foot spreads to the knees, hips and spine.
In diabetes mellitus, an endocrine disease, “diabetic foot” appears, accompanied by numbness in the feet, swelling and ulcers. If the sole hurts, it becomes difficult for the patient to move, his legs become weaker, and he has to use a cane.
Late stages of varicose veins are characterized by heaviness, swelling and pain from the bottom of the legs in the feet. Aching pain in the arch of the foot occurs with tendinitis of the tibialis muscle. It can become chronic without proper treatment. With achilles tendinitis, a sharp shooting pain is felt in the lower leg and back of the foot. With obliterating endarteritis, the foot becomes numb and hurts due to hypothermia, the appearance of ulcers and lameness.
Treatment begins with eliminating the root cause of pain.
For fasciitis you need to:
Flat feet in a child can lead to scoliosis of the spine. Already at the first steps you can notice signs of pathologies:
With combined flatfoot: flattening of the transverse and longitudinal arches of the feet, valgus deformity develops in middle-aged people, and in children - juvenile hallux valgus. Osteochondral exophytes (subcutaneous bones) appear on the joints of the fingers, more often on the first metatarsophalangeal ones, and bursitis develops (the joint capsule becomes inflamed). The transverse size of the foot increases, so patients have to wear shoes that do not cause pain when walking.
Conservative and surgical treatment is used for hallux valgus deformity. Pathology, like flat feet, should be treated with exercise therapy and massage, shock wave therapy, contrast baths to improve blood supply and increase muscle tone. Orthopedic insoles and shoes are ordered for children and adults. Walking barefoot on any hard, level surface is avoided, but walking on fine gravel or sand will be beneficial.
Therapeutic baths at home for pain can be made with the following composition: add soda (1 tbsp) and 8-10 drops of iodine to hot water (3 liters, 38-40? C). The procedure is carried out every 3 days and kept for 10 minutes. At night, the bones are lubricated with iodine, in the morning - with baby glycerin or cream.
When performing therapeutic massages to relieve pain, use massage oil with the addition of essential oils: lavender, cypress, pine, lemon and eucalyptus (3 drops of a bouquet per 50 ml of vegetable oil: peach, olive, almond or flaxseed). Massage with this oil relieves inflammation due to joint bursitis.
Ligamentitis should be treated by eliminating the root cause and inflammation of the ligaments. Conservative and surgical treatment is used. If pathogens cause inflammation, then antibiotics are used.
Important. Inflamed ligaments are not recommended to be treated with massage. To restore them, the PRP method is actively used - enriched autologous human platelet plasma. It relieves inflammation, heals and relieves pain. In severe cases, surgery is performed.
Treatment is aimed at eliminating pain syndromes, exacerbations and causes that lead to the destruction of the bone structure. Individually prescribed:
Reactive and traumatic arthritis are eliminated with antibacterial drugs, anti-inflammatory and symptomatic drugs, massage, exercise therapy, physiotherapeutic and balneological treatment.
Pain and inflammation are relieved by drugs such as Diclofenac, Voltaren, Ibuprofen, Nimesulide or Butadione. As a surgical procedure for severe pain and joint effusion, medications with hyaluronic acid, Kenalog or Triamcenolone are administered orally. Before injections, the joint cavity is often washed with lavages and sanitation is performed, and the products of bone tissue breakdown are removed from the cavity.
Apitherapy (bees) helps with rheumatoid arthritis. Arthritis affects the adrenal glands, and bee venom normalizes their function. An ointment that is effective against gouty arthritis: sea salt (200 g), mustard (50 g) should be mixed with kerosene until sour cream thick and rubbed dry into the area of painful joints at night.
Important. You should follow a diet and eat low-fat, low-salt, boiled, stewed or steamed dishes.
For gout, compresses and rubbing from alcohol tinctures of birch buds or lilac flowers are useful. Pain syndromes are relieved by lubricating the joints in the morning and evening with a mixture of menthol (2.5 g), anesthesin (1.5 g), novocaine (1.5 g) and alcohol (100 ml - 90%).
At night, apply a compress of liquid honey (100 ml) and mummy (0.5 g). In the morning, take 0.2 g of mumiyo on an empty stomach. Between two courses of 10 days there is a break of 5 days.
Acute painful attacks are relieved, for example, with drugs such as Reopirin or Butadione, as well as compresses with a 50% Dimexide solution. To remove uric acid, diet No. 6 and Allopurinol are prescribed, and Uralit is prescribed to dissolve uric acid stones.
The following baths will be beneficial: brine baths (from sea, lake and Dead Sea salts), from infusions of chamomile, juniper, pine, including needles, twigs and cones, and pine-salt.
For metatarsalgia and joint injuries, the foot is tightly bandaged or placed in plaster. Next, treatment is carried out with NSAIDs (orally and/or locally) to relieve pain and inflammation. If necessary, surgical intervention is performed. After removing the bandages, physiotherapy and special shoes with orthopedic devices are prescribed.
For ligament injuries, surgery is performed to stitch the ligaments together and prevent them from tearing. The leg is fixed with a plaster cast for 1.5-2 months, then exercise therapy and physiotherapy are prescribed. Treatment is carried out with painkillers and connective tissue healing agents.
Doctors often encounter complaints from patients regarding pain and discomfort in the foot area. This symptom can be a manifestation of various diseases of the musculoskeletal system. Pain in the foot can be limited or widespread. In order to choose the right treatment tactics, it is necessary to ensure that the diagnosis is correct. If a person’s foot hurts when walking, then various diseases of the musculoskeletal system can contribute to this phenomenon. These pathologies can occur in both acute and chronic forms.
The following factors can influence the development of discomfort: vascular diseases of the lower extremities, pathologies of the joint apparatus, traumatic injuries to the foot, diseases of the peripheral nervous system. Local pain in the foot under the toes when walking can significantly affect a person's quality of life. Below are the main causes of foot pain when walking.
With this disease, a chronic inflammatory process is formed in the periarticular capsule. The location of the process is the Achilles tendon. The pain syndrome associated with bursitis often extends to the area under the toes. The pain typically intensifies while walking.
Symptoms of this disease include:
If it hurts a person to walk and step on the big toe, then this can be affected by excessive physical activity, professional sports, exposure to infectious pathogens, as well as arthrosis of the joints.
In everyday life, this disease is called a heel spur. Fasciitis is characterized by pathological growth of bone tissue, which over time oppresses the blood vessels and nerve endings located in the soft tissues of the heel. This disease is characterized by the following clinical picture:
The following factors can influence the development of plantar fasciitis: penetration of infectious pathogens into the body, traumatic injury to the heel bone, longitudinal or transverse flat feet, rheumatoid arthritis.
If a person has pain in one foot in the middle when walking, then this condition is often triggered by the formation of arthritis of small joints. Arthritis pain tends to intensify in the morning after waking up.
This disease is characterized by the following symptom complex:
This disease can occur in the form of gout, as well as in the form of osteoarthritis and rheumatoid arthritis.
Longitudinal or transverse flatfoot is one of the most common ailments on the planet. The cause of this condition is weakness of the ligamentous-muscular apparatus of the foot, as well as static load on the legs.
Symptoms of flat feet include:
This disease can be either acquired or congenital. If there is an uneven load on the foot, a person begins to experience discomfort and pain in the area of the outer or inner arch.
For women, this disease becomes a serious obstacle to wearing heels. With Morton's neuroma, women complain of pain in the sole, especially when stepping on the toe. This pathological condition is characterized by an increase in the thickness of the interdigital nerve trunks.
Morton's neuroma belongs to the category of benign tumors of nervous tissue. This disease is characterized by increased pain during walking, as well as the formation of local swelling of the soft tissues of the foot.
Most often, this condition is provoked by traumatic injury to the soft tissues of the foot. A reliable diagnosis can only be made based on X-ray data. The following clinical picture is typical for marching foot:
Often the cause of tenosynovitis is wearing shoes that don't fit properly.
Traumatic injury to the foot entails a lot of problems, among which pain when walking is in the first place. The location of pain depends on the location of the injury. Traumatic damage can be caused by a single intense blow, as well as regular microtrauma to a certain area.
Pain under the toes when walking occurs due to the following injuries:
In case of traumatic injuries to the feet, only a doctor can help correct the situation, and contacting him should be timely.
A decrease in the amount of calcium ions in bone tissue leads to the formation of osteoporosis. In this case, not only will the foot hurt, but the risk of bone fractures also increases.
For a person who is bothered by pain in one foot when walking, the causes of this condition are important. First of all, a consultation with a traumatologist and orthopedist is recommended. The primary diagnosis is made based on a patient interview, analysis of complaints, and also on the basis of visual examination of the foot.
The following procedures are recommended as additional research methods:
Laboratory diagnostics is an additional research method aimed at identifying markers of the inflammatory process and signs of rheumatoid joint damage. In this case, the patient is recommended the following studies:
If foot pain occurs, therapy is prescribed by the attending physician based on data from laboratory and instrumental studies. During treatment, the patient must follow these recommendations:
Depending on the cause of the ailment, a person is prescribed to take certain groups of medications. Such means include:
In case of traumatic damage to bones and ligaments, a person is prescribed elastic bandages of the affected limb, taping, as well as the application of a splint or plaster cast.
Massage of the affected limb helps to cope with discomfort and pain. This procedure helps improve local blood circulation, normalize lymph flow and metabolic processes in soft tissues.
If necessary, a person can perform self-massage of the feet. Therapeutic massage includes light stroking, rubbing and gentle kneading techniques. To improve the effect, the massage is performed using warming and analgesic ointments and gels.
In the treatment of diseases such as tenosynovitis and flat feet, an important component of therapy is therapeutic exercises. For therapeutic purposes, it is recommended to perform the following exercises:
Alternative medicine techniques act as an effective complement to conservative treatment. The following methods are used for therapeutic purposes:
The use of traditional medicine methods is permissible only if these procedures are agreed upon with the attending physician. Any attempts at self-medication may result in an aggravation of the situation.
Flat feet are a type of deformation of the foot area in which its arches are subject to lowering, resulting in a complete loss of their inherent shock-absorbing and spring functions. Depending on which arch of the foot is flattened, transverse and longitudinal flat feet are distinguished. There are also congenital and acquired flat feet. About 45% of all adults suffer from various forms of flat feet. Pathology is more often detected in women.
Flatfoot is a change in the shape of the foot, characterized by drooping of its longitudinal and transverse arches. With flat feet, the structure of the normal arch of the foot, both longitudinal (along the inner edge of the foot) and transverse - along the line of the base of the toes, is quite pronounced or almost completely changes. As a complication, pain occurs in the spine, arthritis and arthrosis of the knee and hip joints.
The foot is a natural shock absorber that protects the body from shaking when walking and allows you to maintain balance when moving. When considering the shape of the foot, two arches are distinguished - longitudinal and transverse.
When the muscular-ligamentous apparatus is weakened, the normal shape of the foot is disrupted. The expression of the arches is lost, the foot settles and spreads out. This pathology is defined as flat feet.
Up to 50% of the world's population suffers from flat feet. Women are 4 times more susceptible to this disease than men. In 3% of cases, flat feet are registered from birth, by the age of 2 in 24% of children, by the 4th in 32% of children, by the age of seven in 40% of children, and after the age of 11, half of adolescents suffer from flat feet.
Flat feet are divided into longitudinal and transverse. Depending on how the foot expands: in width or length. Currently, there are such types of flat feet: longitudinal, transverse, combined.
Today, the most common form of foot deformity is transverse. There is a distinction between acquired and congenital pathology.
Longitudinal flatfoot is characterized by flattening of the longitudinal arch of the foot. At the same time, its length increases and almost the entire area of the sole comes into contact with the floor. It is noteworthy that longitudinal flat feet are characteristic mainly of women. It is affected by body weight: excess weight increases the load on the feet and longitudinal flat feet become more pronounced. The age at which longitudinal flatfoot most often occurs is 16–25 years.
There are four stages of longitudinal flatfoot:
At the pre-illness stage, a patient with flat feet is concerned about rapid fatigue when walking, pain in the upper part of the arch of the foot and the muscles of the lower leg after prolonged static loads.
If we are talking, for example, about the transverse arch (and it is deformed in 55.23% of cases), then the five metatarsal bones, on which the entire frontal part of the foot rests, diverge like a fan. In this case, the foot is shortened, there is an external deviation of the big toe and abnormal flexion/contraction of the middle toe. Typically, this happens to people aged 35 to 50 years.
The proportion of transverse flatfoot, according to various sources, ranges from 55% to 80%. The disease usually develops in middle-aged people (35-50 years old). Women suffer from transverse flatfoot 20 times more often than men.
By nature, flat feet are distinguished:
Insufficiency of the ligamentous apparatus. The very first stage of the disease, which manifests itself as periodic pain in the legs during the day, with increased stress, at the end of the working day. With this degree of disease, visual changes in the foot are not detected. The feet retain their original healthy appearance. Brief unloading of the lower extremities quickly relieves pain.
Weakening of the ligamentous apparatus, the foot does not change shape, pain and fatigue in the legs occur after a long walk or in the evening. After rest, pain and discomfort disappear. The gait changes and becomes less flexible.
The flattening of the foot is visible to the naked eye, the arches disappear, the foot is widened and flattened. The pain becomes constant and more pronounced. The pain spreads throughout the ankle joint, the entire lower leg, up to the knee joint. Gait is difficult, clubfoot appears.
Third degree: characterized by complete deformation. In this case, dysfunction of the musculoskeletal system with the manifestation of corresponding diseases is diagnosed. At this stage of the development of the disease, severe pain is felt, and sports activities are impossible.
Among the main reasons provoking the development of flat feet are the following:
In 90% of cases, flat feet are diagnosed in people with poorly developed muscular-ligamentous apparatus of the feet. Regular training of the foot muscles will help you avoid the occurrence of deformities and never experience flat feet.
Typically, a person who spends a lot of time on his feet does not notice the development of flat feet, and associates the appearance of pain and discomfort in the legs and feet with fatigue. There are several main signs by which you may suspect the development of this terrible disease in yourself.
Early signs of flat feet:
In advanced cases, the sacrum and lower back area hurt when walking, headaches may occur, and walking long distances is painful and painful.
Flat feet, as can be generally understood from the characteristics of the course and progression of this disease, can provoke a number of specific complications, among which we highlight the following:
There are proven methods for determining flat feet:
These methods allow us to suspect the presence of pathology. But how to determine the degree of flat feet? Just for this you should contact a specialist.
The diagnosis of “flat feet” is made on the basis of x-rays of the feet in 2 projections with a load (standing). A preliminary diagnosis of flat feet can be made by an orthopedist based on a physical examination. The correct location of the anatomical landmarks of the foot and ankle joint, range of motion and angles of deviation of the foot, reaction of the arches and muscles to load, gait features, and shoe wear characteristics are determined.
Please note: flat feet are diagnosed 4 times more often in women than in men. Often, pathology develops during pregnancy due to a physiological increase in body weight.
The main methods that orthopedists use to make a diagnosis are as follows:
Flat feet seems to many to be a simple disease, but in fact it is a rather serious and rapidly progressing pathology that is difficult to correct. It can be completely cured only in childhood, and in adults treatment is aimed at slowing the progression of the disease into more severe stages. The earlier flat feet are detected, the more favorable its treatment will be.
In adults, the fight against flat feet is aimed at:
Good results in the treatment of flat feet in people of any age are provided by orthopedic insoles-instep supports, individually made for each foot, taking into account all anatomical features.
Such insoles are usually made of plastic, which is flexible when heated, but becomes rigid when the temperature drops. Such instep supports can be made for shoes without heels or with heels.
Physical exercise is an integral part of the treatment and prevention of flat feet. They help strengthen the muscles of the foot and stop the progression of the disease that has already begun. It takes at least six months to achieve lasting results. Regularity is important, otherwise there will be no effect.
It is necessary to begin treatment with gymnastics, which can be performed daily at home. Therapeutic form of gymnastics is used to achieve correction of the arch of the foot, strengthens muscles, trains ligaments, and forms the correct type of gait. There are a large number of exercises that are selected individually and depend on age, complaints, position of the foot and its shape.
A set of gymnastic exercises:
The whole complex takes no more than 20-30 minutes daily. After performing the exercises, it is recommended to have a massage.
Walking on uneven surfaces. The exercises are performed barefoot, each 8-12 times.
It is very important that the patient performs special exercises for flat feet every day. The muscles and ligaments of the foot need to be trained constantly as a preventive measure, otherwise they weaken, and eventually symptoms of flat feet appear.
Massage for flat feet involves the use of a large number of different techniques. These are stroking, kneading, rubbing and other methods. When massaging the foot, you need to move from the toes to the heel. Massage of the lower leg involves moving from the ankle to the knee joint. Both exercise and massage perfectly tone the muscles and ligaments of the foot. You can use special foot baths during the treatment.
The basic massage techniques for flat feet are quite simple:
Exercises to treat flat feet should be performed for at least 20 minutes and, if possible, twice a day.
It has been established that water procedures are useful for preventing disease. After a hard day at work, especially if it involves being on your feet for a long time, it is recommended to let your feet relax by placing them in a warm bath.
You can prevent the disease by adhering to the following rules:
If the middle of the foot hurts when walking, this may be a signal of the development of an orthopedic, traumatological, neurological or rheumatological pathology. Pain syndrome in the foot area causes partial limitation of a person’s mobility, as it inflames and damages soft tissues, joints and ligaments. Let's take a closer look at what diseases can cause such a symptom as foot pain.
The reasons why the middle of the feet hurt can be varied.
These include:
Such a symptom is not always a sign of a disease that develops in the body. So, if the arch of your foot hurts when walking, this may be caused by wearing uncomfortable and incorrect shoes. To eliminate the discomfort, it is enough to stop wearing such shoes. Pain is also a natural occurrence after physical activity. In this case, a short rest is necessary.
Plantar fasciitis is an inflammation of the connective membrane that helps support the arch of the foot and connect the toes and heel bone. Inflammation occurs with increased stress on the foot and causes pain in the bend of the foot when walking or standing.
The disease occurs mainly in those people who spend a lot of time on their feet. These include soldiers and athletes. The lesion can be either unilateral, affecting only one limb, or bilateral, when pain when walking is observed in both limbs.
If the middle of the foot is very painful on the inside due to plantar fasciitis, this can lead to a small tear of the ligaments. You can get a ligament rupture under the influence of many external factors, which include excess weight, existing flat feet, high arches, wearing tight or worn-out shoes.
Pain in the foot, or more precisely, in its center, occurs immediately after changing the position of the limb from stationary to mobile. After a few movements, the discomfort in the foot disappears, but may reappear throughout the day.
There is no universal treatment as such, but there are many ways that can help eliminate leg discomfort when walking and improve their condition: proper rest, limiting work that causes discomfort while walking, walking on hard surfaces, applying cold compresses, and eating painkillers and daily exercises and exercises.
If the above treatment fails, steroid injections or splinting are prescribed. The operation is performed if the central part of the foot hurts and swelling is present for 6 months or longer.
In order not to cause swelling and pain in the foot, it is necessary to take all measures to prevent this disease. Thus, it is recommended to wear only comfortable and loose shoes that support the arches of the feet well. Shoes must be equipped with soft soles and orthopedic insoles.
The foot hurts and may become swollen due to a condition such as flat feet, which is a fairly common foot deformity. The causes of the deformity may be congenital abnormalities of the foot due to rickets, previous poliomyelitis, improperly healed fractures, decreased muscle tone or excessive stress on the limbs.
Symptoms of the disease are clearly expressed, especially starting from stage 2 of development. These include symptoms such as swelling of the feet at the end of the day, a feeling of heaviness, rapid fatigue of the feet and rapid wearing out of shoes on the inside. The size of the leg increases and it becomes painful for a person to walk at the end of the working day.
How to treat flat feet? Treatment consists of physiotherapy, daily exercises, massage, wearing orthopedic shoes, and taking painkillers.
If treatment for such deformity is not started in time, dangerous complications can occur:
This disease is accompanied by inflammation and damage to the ligaments, which can develop after injury or an infectious disease. You can also identify the following pathologies in the body that can cause inflammation of the ligaments: systematic stress on the feet, the presence of diabetes mellitus, gout or rheumatoid arthritis, hereditary preconditions and impaired intrauterine development of the ligamentous apparatus.
In addition to pain in the area of the inner arch of the foot, symptoms such as impaired sensitivity, numbness, and swelling can be identified.
Treatment of the disease is determined depending on the stage of ligamentitis and the rate of progression. With a slow course of the disease, a decrease in working capacity is not observed, and conservative treatment methods can be used, such as the use of anti-inflammatory drugs, the use of glucocorticosteroids, and physical therapy. If necessary, inject hydrocortisone into the affected tendon. Physical therapy and massage are always useful.
The severe stage of the disease can only be corrected by surgery.
Why might my foot hurt when walking? One of the reasons can be added to the lack of calcium in the human body. So, in addition to discomfort in the feet, the disease can also affect other bones of the body. Due to the lack of this element in the body, pain occurs when wearing uncomfortable shoes or after a long walk.
Lack of calcium in the body causes increased bone fragility, which can cause cracks in the bones and cause osteoporosis. Treatment in this case consists of compensating for calcium in the body by taking vitamin supplements.
This foot disease is rare, but is accompanied by rather unpleasant symptoms: a feeling of heat, sudden pain in the feet.
Erythromelalgia can be a separate pathology or a manifestation of another disease. Finding out why an independent disease occurs is not easy, or rather, it is impossible today. Erythromelalgia, as a symptom of another disease, occurs in the following pathologies: multiple sclerosis, after injury and burns, due to hypertension, due to overheating, as well as diabetes.
Symptoms of the pathology are expressed in the fact that a person is bothered by acute pain in the foot when walking, redness of the skin of the feet, elevated temperature, and there are no trophic changes. Such signs of the disease are mainly observed in the summer season.
At the first stage of the disease, discomfort affects only the area of the big toe or heel. As the disease progresses, the following areas are involved in the process: the sole in the center, the dorsum of the foot, the ankle, and the lower leg.
In the case of the primary form of pathology, treatment consists of proper rest, as well as giving the feet an elevated position. A mandatory method of treatment is the elimination of thermal effects on the extremities. Drug therapy means taking Gabapentin or its analogues. The secondary form of the disease is eliminated by excluding the underlying disease that caused erythromelalgia.
Pain in the foot when walking and the disease that caused it is corrected by surgery if conservative treatment is ineffective.
Wearing shoes, especially if they are tight and compress the natural shape of the feet, can lead to pain syndrome in this area. Heels are no exception, because you can get deformed feet. If your ankle is swollen and painful, it may also be a result of wearing the wrong shoes.
In addition to pain in the feet from incorrect shoes and high-heeled models, deformities such as flat feet, arthrosis in the knee joint, and varicose veins can occur.
Why the foot hurts when walking has been found out. Let's look at how to prevent the appearance of such a symptom in the foot area. Shoes to wear should be comfortable, properly selected, and also support the foot well and absorb it. Shoes should be spacious so that they do not squeeze the feet, thereby causing deformation. Also, shoes should not have a narrow nose or high heels. Such components of shoes also contribute to changes in the shape of the foot, which, in turn, causes discomfort. For hiking, it is better to wear sneakers or other shoes with flat soles.
If everyday shoes are sneakers, they need to be changed at least once every six months, since worn-out and worn-out shoes do not have the most positive effect on the condition of the limbs. When performing physical exercises, you need to rest. Before performing them, it is recommended to do a warm-up, including stretching your feet.
The load should be increased gradually so as not to subject your feet to excessive stress. To avoid overload on the feet, it is recommended to get rid of excess weight. Very useful are those exercises that are aimed at strengthening the joints, muscles, and ligaments of the feet.
Of course, the best means of prevention is to regularly visit a doctor to examine the limbs and other parts of the body for the presence of deformities, as well as diseases. It is recommended to visit the doctor at least once every six months.
Foot pain when walking can occur for various reasons. If the discomfort in the feet goes away after some time, then there is no reason to worry. But regular pain in the feet can be a definite sign of illness. Only a specialist - a neurologist or orthopedist - can give an accurate conclusion about the disease.
If you notice that you have pain on the outside of your foot, you should focus your special attention on this. If such pain has no apparent cause, then it will be necessary to contact a specialist to identify the causes of this pain. The classification of pain in the feet can be divided according to various criteria.
Where pain may come from:
Such causes of pain in the legs do not require medical assistance from specialists. But you must not forget that over time, when wearing such shoes, even if it seems to you that your foot has already gotten used to it and the shoes have stretched, your foot continues to deform further.
Over time, the pain returns again, but will already be a sign of significant damage to the articular-ligamentous apparatus. The disease will even affect the entire human spine.
Injuries that provoke pain on the outside of the foot can be divided into the following types:
Disorders of the tendon-ligament apparatus
Therapy is conservative in nature and includes massage, physical therapy, and wearing special shoes. In addition, special creams and gels may be prescribed.
Therapy is conservative. Includes procedures in the foot area, taking a course of NSAIDs and hormones, and in case of infection, taking antibiotics. Exacerbation of gout is eliminated by eliminating residual uric acid from the human body. In certain cases, surgical intervention is indicated.
Pain in the foot under the toes can be caused by a large number of different causes, which may include various injuries, disorders, incorrect shoes, diseases, and viruses.
Injuries due to external influence
A common reason for this is incorrect foot position, which leads to disturbances in the influence of vector forces. If you wear high heels, boots with excessively tightened laces, or your shoes are too hard, this can cause hematomas in the compression area, which can often cause pain in the balls of your toes.
Sprains, fractures
They usually appear suddenly. They provoke various tensions in the muscles of the foot.
Heavy strain, injury or muscle tear
They appear, for example, when hitting an object. In this case, the foot may hurt when walking in the area of the first and second toe.
Injuries that are caused by pressure or caused by a sharp turn of the foot
May cause stress damage to bones and joints. Blunt injuries, which can occur, for example, due to another person stepping on the foot, lead to ligament and muscle damage.
Wrong shoes
Often, incorrectly selected shoes can be a factor that provokes foot problems. Wearing heels can often result in pain in the foot under the toes.
Such injuries can cause bruises, hematomas, skin ruptures and even bone fractures.
First, it should be noted that the foot can also hurt after injury, sprains, bruises, dislocations. What other causes of pain in the foot on the inside side are there:
Only a specialist can treat pain in the lateral feet, since pain may indicate the presence of one of the diseases listed above. First, a person makes an appointment with a therapist. If the doctor deems it necessary, he will refer you to a specialist, for example an orthopedist.
Pain that appears on top of the foot causes stiffness and tension when moving. The swelling that accompanies pain makes it difficult to wear regular shoes. Specialists - an orthopedist, a traumatologist, a rheumatologist, a surgeon - can understand the causes of this disease.
It is not difficult to completely restore JOINTS! The most important thing is to rub this into the sore spot 2-3 times a day.
Causes of pain on top of the foot
Pain and swelling on the top of the foot are treated based on the causes of discomfort in this area. At the initial stages, conservative treatment methods are used. In addition to the usual methods of conservative treatment, physical therapy, massage, and courses of physiotherapeutic procedures are also used. Operations are carried out if the above methods are useless in treatment.
The most common reasons for pain in the top of the foot and swelling of the foot are:
For pain on the top of the foot, in addition to relieving the causes of the disease, symptomatic treatment should be carried out. You should definitely visit a doctor to establish an accurate diagnosis. You can use a variety of baths, compresses, and massages on your own.
Often, doctors can hear many complaints from patients about pain in the foot when moving. This symptom can be of a very different nature: aching, cutting, sharp, burning, etc. The causes of pain in the foot can be very diverse. The disease should be judged by the location of the discomfort.
Diseases that can cause discomfort in the foot:
It is important to realize that your legs receive significant stress every day. For this reason, a person needs to try to make their work easier. For this purpose, you need to guarantee rest and relaxation for your legs after a hard day at work, and try to reduce the load on your legs in the form of excess weight.
The formation of children's feet begins in infancy, despite the fact that children master walking only after a year. The bones of the foot develop very actively, and this part is the most rapidly developing part of the entire child’s skeleton. The first sign of problems is pain in the foot. For this reason, if there are any complaints from a child, it is better not to postpone visiting a doctor until later, but to consult a pediatric vertebrologist for advice.
Why children experience foot pain:
Treatment of childhood foot diseases should first be entrusted to a pediatrician. If special indications are identified, the child may be referred to a pediatric orthopedist, neurologist, or traumatologist. These doctors prescribe certain treatment regimens, which may include conservative methods, physical therapy and massage.
Pain in the feet during pregnancy can occur for various reasons. However, it is important to understand in which situations this is a fairly harmless phenomenon, and in which situations it is a serious violation. In any case, you should not ignore such symptoms and it is better to quickly seek medical help.
The fact that during pregnancy the feet may hurt is a phenomenon known even for men. There is nothing surprising in this, since it can be very difficult for a pregnant woman, especially in the later stages of pregnancy, to carry her baby. This happens for the reason that during pregnancy, a woman’s center of gravity shifts to the other side, which creates an additional load on the lower limbs. Few people will enjoy such discomfort and pain.
Why does a pregnant woman have leg pain?
How to relieve leg pain for a pregnant woman
Often, a pregnant woman can provide herself with great help with this difficulty. To this end, it is necessary to adhere to specific principles:
If you diagnose yourself with persistent foot pain, you should first consult a general practitioner. He will conduct an examination, make a conclusion and, if necessary, send you to a specialist doctor.
As a rule, several doctors can deal with such problems:
If pain occurs in the feet, treatment is prescribed exclusively by the treating specialist based on the examinations performed. During therapy, the patient should adhere to the following recommendations:
Conservative treatment method
Taking into account the causes of the disease, the patient is prescribed specific categories of medications. These include:
In case of injuries to bones and ligaments, the patient is prescribed elastic bandages, taping, and the application of splints or plaster to the affected leg. Therapeutic massage can relieve discomfort and pain. This procedure helps normalize local blood circulation, improves lymph flow and metabolic processes.
In the treatment of diseases such as tenosynovitis and flat feet, gymnastics is considered an important component. For therapeutic purposes, the following exercises are recommended:
Traditional medicine techniques can be used as an effective addition to conservative treatment methods. The following methods are used for therapeutic purposes:
The use of traditional treatment methods is permitted only if these methods are confirmed with a specialist.