Inflammation on the plantar fascia, which is painful, forgive the krakata with the plantar fasciitis. Edna from nay-honeste pain in petata se causing mainly from him. Usually it is sharp, provocative and sudden, and it still manifests itself as a step during the passage of the sutrins and suffers from it.
Bolkata in kraka may have disappeared the trace of the kato se move the man a little differently and again and the trace appeared for a long time standing right or pretovarvane with the move and corrected from the saddle position.
Treatment for plantar fasciitis - stretching exercises
Edna suffers from plantar fasciitis group hora sa lekoatletite, and osvetyah burden zhenya, hora with overnormal heat and takiva, which they wore or continued to wear and wear inappropriate shoes, from which they received incorrect support on the krakat.
Main symptoms for plantar fasciitis sa bolkite in kraka early sutrin, koyato se silva gradually. Obiknoveno e segnat itself will unite the crack from the disease, but about two times.
The diagnosis cannot be established from a medical doctor, but it is not enough to use an X-ray image or a nuclear magnetic resonance test. The meat itself can be of great help and you can sort out the reason.
Treatment for plantar fasciitis is done through a good grizha for krakata, compresses, pain relief, rest and exercises.
For example, good application namirat ice compresses on kraka, for oblekchavane on symptomitis. Compress it well for about 10 minutes and a little for a day. They will write a lot and especially the next training and progress.
Exercises for plantar fasciitis include mainly stretching. For example, from the saddle position on the table, there was an opreni from the hearth and you will zapochnete and tarkalate from the krakata and the firebox for the tennis. I’m moving the sides of the tree, and the knee is under the right. Another exercise is to saddle up on the hearth with the kraka and fold the kurpa under the stapalata si and let you seal it and darpate kam yourself si. You can change the type of sport, and for that you will get different muscles. For example, it was crushed on a biagan with a pluvan.
For pain relief, you can get a steroid prescribed from your doctor, which is injected into the area. Slagane on the tires will sleep until the evening. Tretirans with ultrasound on the pain from plantar fasciitis of the meat. With the pelvis, the procedure sounds good, but it has not been proven that it is very effective. You may be left blue, bloated, and worn out.
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Plantar fasciitis is a difficult name, some things are expressed in unpleasant useschane, che syakash vis se e scored pyron in petata. This is the provoker from the inflammatory disease on the muscles, vzkite and tendons on the petat. This is what else is good, but we know for him.
Plantarnia fasciitis is a straight-forward condition, with some vlaknestat woven into the vault on the spot, the trace of the overstretched one. It appears on the background on a flat foot from different species or a trace of injury on the walk. Obrazova se thorn, koito predstavlya rasstvane na costa v oblastta na petata. Imeto na zabolyavaneto idva ot imeto na takanta v stpaloto (plantar fascia) – thick vlaknesta tape, which stretches from the bone on the petata to the preglacial bones in the walk. The action is like a bowstring on the bow, isoplying the vault on the walk. Prolonged or excessively applied pressure on the pelvis (in case of flatness, injury or sports, due to a rebound of the temples) I stretch at the point on the attachment for the costa on the petata and gradually causing micro-dilation and inflammation.
Plantar fasciitis - symptoms
What are your symptoms and stages of pain?
This condition can be developed at any age. At the early stage, the formation is small and rounded, often from petat and may not be visible during X-ray examination, but contrary to this, causing discomfort. Yum and we see changes in petata. The pain develops gradually and causes from mild to acute pain. Strong pains appear with growth on the inflamed tissue, due to injury (dory from the usual jump and loss of ground), wrapped up on the walk the next day when walking, worn for a long time on inconvenient and tight shoes, heavily worn on the walk for various reasons: excessive heat, stand for a long time, walk on inclined rocks, run for long distances and other sports. In the tosi stages of lamentation of sa seriozni and violation in the area on petata se usescha with clinical pregled with palpation (opipvane) and figuratively studied (x-ray) on the segnatoto meat. Bolkata stava penetrating under prenasyan on tezhestta vurhu vzpalenoto stapalo (with about 10-20% of the case sa segnati and dvata kraka). The place has a strong trace of peace, especially the trace of the stavane from the sun. When there are cases, they will be in petata, they will be used and when they walk, they will spread all over the whole place.
How can I make a diagnosis?
In about 70% of cases, the X-ray image shows a small bone growth - a thorn on the petata - in the flesh attached to the fasciata of the bone. Of course, the presence of something on the spine may not be accompanied by symptoms. X-rays and scanners are used to exclude other possible causes of pain, such as osteomyelitis.
Plantar fasciitis – exercises
Therapy for plantar fasciitis is conservative and mainly symptomatic - it is soaked in the area of the pain and ulceration, causing inflammation. Ponyakoga osven painted on deinostitis, they could have lost their condition, as well as the regime for felting on a normal temperature, wearing on insoles for flat feet, painkillers, vani for kraka (paraffin, sunshine, etc.), se nalaga and other treatment - for example with non-steroidal anti-inflammatory drugs, corticosteroid injection directly into the fasciitis.
If necessary, you can prescribe physiotherapy and therapeutic massage, which will improve blood circulation and help with inflammation.
Without treatment, plantar fasciitis can become a chronic problem associated with prolonged pain. Early diagnosis and treatment improve the likelihood of a favorable outcome, but improving the patient’s condition can take up to a few weeks.
RISK FACTORS FOR THE DEVELOPMENT OF PLANTAREN FACCIITIS
– In 90% of cases, the pain manifests itself in flat feet.
- It’s over-normal, it’s warm, it’s causing constant damage to the war room.
– Wear on unsuitable shoes – tight, at the temples above 7 cm or with completely flat and thin soles.
– Injury to petata – sports or bitova.
– Various violations of metabolism on substances, patency of blood on the blood supply.
– Chronic inflammatory diseases on the heart system.
Prevention for diseases
Follow the temperature and the norm for growth. Wear comfortable shoes - sufficiently wide, with a thick sole and a current of 3-7 cm. Be active starting on your stomach, but do not overdo it physically - sport your general condition.
Use orthopedic insoles for flat feet. Never self-medicate anyone, especially if you are sick because of the system and the financial system.
Plantar fasciitis is usually caused by damage to the fascia and bone tissue. The surface layer on the periosteum develops and forms a spine or osteophyte.
Thy kato costa na petata almost constantly wear natovarvane from the general heat on the person when moving, tova sickness honestly oppressed the choir. And the bolts in the sun will cause little mobility and will sharpen the clouds.
According to ICD 10, the pathology is classified as a disease of the connective tissue and musculoskeletal system. It is included in the group from violations of density and structure. Ima separated code M77.3.
Medical statistics show that in 80% of cases, symptoms occur on plantar fasciitis. However, the inhabitants of the city and the provinces suffer from it.
Plantar fasciitis is a well-understood pathology, cause for some harm and a lesson. Whom tyah se will relate:
In all cases on the impact on the plantar fascia with plantar fasciitis, these cases are in a naked way or in a little way I’m vlakna. The process of completing the formation of belegs is inflamed, for the sake of its inability to stretch the fasciitis.
The inelastic fascia is constantly susceptible to injury from all sorts of imbalances in soil, calcium and calcium salts. As a result, the process takes a long time, catching the surface layer of the periosteum on the bone and petata. And the calcium is deposited under the format on the bones.
Kom bolost, koito cause plantaren fasciitis sa tezi, koito sa pridruzheni with violation of blood circulation in krakata, preksvane na obmenata na substances. Km tyah mogat yes badat attribute:
Symptoms of plantar fasciitis will appear from the side of the neck to the chest:
That's how it determines acute pain during pressure
Ima cases, when golems thorny people are not feelings, but flat and small cause a strong pain.
Typically, they consider the “start” of the sutrins when moving from the lightness or the trace is a long period of sitting on one piece of meat. For the day, the patient bleaches the paint on bolkit, but zasilvane for the evening.
The water reinforcement was changed until the flatness was fixed. It is especially difficult to move the horata with bilateral plantar fasciitis.
Diagnosis of plantar fasciitis and make it according to the characteristics of the patient. Indisputable and objective recognition of plantar fasciitis is determined in an x-ray.
In the picture, the bones on the stpaloto se show sections, for the thickness of the similar on the prolongation on the bones fabric on the petata. The length on the tran se varira is from 3 to 12 mm, toy izglazhda cato “klyun” and se ogva in the posok na forgive.
During palpation, maximum sensitivity is observed in the dupcata on the petata and above the zonata on the promenal bones.
To finally clarify the nature of this problem, it is necessary to consult with an orthopedic doctor. Help that person and choose a method for treatment.
Kogato malo dete na godina soil yes go, mu e necessary period for nastanyavan na krakata for maximum convenience on the position. So why are your parents white-faced, why do you prefer children and move on, forgive me. When the arch tendon on the foot is sufficiently elastic and healthy. You are wasted on temporary pre-production.
Ako according to the time period for the maximum stretch on the child is strengthened and se occupied with the sport or poluchavane on the overnormal heat, then the trace of the tova led to the development on the flat surface, from the crooked area on the arch on the surface. In vain, he has grown up and created all the conditions for the development of plantar fasciitis.
Shoes for plantar fasciitis will turn into a problem. Special bushings – orthotics or insoles – will help. They will allow a little and redistribute the natovarvaneto to the vault to the kraka.
It’s impossible to figure out the necessities on your own. The doctor is a specialist. Wearing nets on insoles is necessary all the time, and every type of footwear (shoes, boots, sandals) is worn by investors. Presumably, you can buy Velcro insoles for the floors. Those who are stuck in the area on the vault and do not wait in response.
At the beginning of the stage, spurs lekuvat with special night orthotics, they will put everything on until the evening and not everything will be removed from the night.
You can take the bags under the petite, which will absorb the impact during the walk, and paint the bolt.
These insoles are sold in orthopedic stores or pharmacies, so you can choose your size and size
For a child, try to buy shoes, and grow up:
As you grow older, you need to wear shoes with springy soles. That's why they use polymer materials, which ruin their properties, wear shoes and change their clothes.
The problem of diet with plantar fasciitis is not as acute as with ostomy or worm disease. Storage does not have any analgesic effect. Plantar fasciitis, which is still an inflammatory process in the body, is accompanied by an increased “acidification” in the surrounding environment.
It has been established that in order to prevent deposits on calcium, tryabva and exchange the reaction to takanito for alkaline. In tosi the process of diet for plantar fasciitis is the meaning and help and spray in kostenyavan. This is why a storage specialist will apply to patients:
Prevention of plantar fasciitis all the way into childhood, from choosing the right shoes. It’s not enough to wear shoes for children. When the view is spared, the material is depreciated and imot on the outsole, before the development of the foot falls flat.
In the daily gymnastics complex tryabva yes, include stretching exercises on the plantar fascia. They can go to work in the forest and do everything.
Controlling the heat, using a smooth diet is not just for beauty, but also for preventing the onslaught of the roof of the arch on the surface.
Noseneto on visokki tokcheta on marry from iskva additional training on stpaloto, daily work with krakata si, restored to the status of them. Maybe they will refuse tokcheta not sachak sense of necessity and in the forest from you and everything?
Preventing the development of spuritis, treatment for the main disease in the presence of diabetes, atherosclerosis, blood poisoning, krakata, arthritis. Any pain in the petite is a problem and should be consulted with an orthopedist. Negovite sveti sche vi posmognat yes votre move without pain.
Plantaren fasciitis e nai-chestata reason for the pain in petata. The plantar fascia is a flat band, separated from the connective tissue - tendon, which connects the bone to the petata with a pardon on the krakata, supporting the arch to the stapoloto.
For a long time? tense, weak in the forest, blown here and there. Subsequently, the soil will be segnated and the bole will be planted in the petata or holilate during walking or standing.
The disease was met with honor at the time of middle age . It’s possible to segnat and in a younger choir, which natovarvat prekomerno walked with nay-chesto sportiness and war. So it is possible that the plantar fascia is seized on the unit or on two cracks.
Povecheto zasegnati usestat Bolka pri porvita si terns, trace catastavat from legloto sutrin or trace prodolzhito standing in saddle position. Perhaps they will feel relieved, and a few terns will follow their trail.
But bolkata v stapaloto mozhe da se silva prez denya . Nay-chesto tova se sluchva, kogato se izkachvat stalbi or trace for a long time standing in the correct position.
Ako imate pain in Kraka Prez Noshta, you can and imate other illnesses, such as arthritis or problems with pain from nervitis, or tarsal tunnel syndrome.
The pain is caused by prolonged strain on the tendon , supporting the arch on the foot. Repeating this tension can cause a miniature breakdown of the connective tissue, and this is the entire reason for the pain and swelling. It is likely that the development is such a degenerative process, but:
• As you walk, bow down on the floor and sit firmly on the morrow. The condition is that the pronation is precommon.
• Dovete na stapalata vis sa firme temples or suffer from flat feet;
• Walk, stand in an upright position, or exercise for long periods of time, especially on hard surfaces.
• Wear shoes that are not too comfortable or uncomfortable;
• Imate tightness of the Achilles tendon or prasci;
There is no specific therapy that is even effective for all types of diseases, but you can provide enough treatment to prevent degeneration of the plantar fascia . For example:
• Give na krakata si pochik . Prevent and ruin all the activities, and prevent the pain in the process as much as possible. Take care and don’t walk, or work on the ground.
• Apply some pain relief , add ice to your petite tea, or take pain-relieving drugs without a prescription, such as ibuprofen, naproxen, or aspirin.
• Do the exercises with a pass on the kraka - sit on the table and sing the segnatia krak, so that the petata is visible and bade on the floor and push the ostanalat often from the stapaloto in the air.
From the rak you grab your finger on the crack and go tear it up and back to the glesen. Hold the position in the basin for at least 15 and at least 30 seconds.
Do 2 to 4 repetitions per series and several series every day, whenever you have free time. Another exercise, which is useful for those who are sick, is for expanding the muscles in the back and back of the back of the chest / prasetsa /.
For yes effectively, then tryabva yes se rule 3 or 4 five days a day , 5 days in the seventh - you will find the stenate in the face of the cat, you will take it as much as possible in advance, put your hand in it.
Fold a vi krak near one stapka ass another krak and a trace of tova tryabva, without yes in the digate petata, and indigne the ostanalat often from the stapaloto v v vzdukha on the visochina , when you will feel the natovarvana in the dolnata rear part on the kraka, at the same time with the tova, twist leko kolyanoto on the others krak. Jump into the standing position for about 15-30 seconds. Direct 2-4 repetitions.
Causes, symptoms, risk factors and treatment options.
"Plantarna" se otnasya to dolnata chast na kraka and "fascia" se otnasya to vlaknest connective tissue, such plantarna fascia e vlaknesta tape from fabric to dolnata chast na kraka. The soil in the costa is on petata and it is widened, it is spread out and it is closed when you extend the bones to the kraka.
The plantar fascia helps support the arch on the floor and plays an important role in stability on the floor and movement. How to stay with fasciata, how to krakt se move:
- When Khoden or Tichan, in the walk of the earth and arkata on the stpaloto be leveled, thanksgiving on the holinata fasciata. The trace of the tova you jumped off, for yes you will help on the izbutvaneto on the stpaloto at a distance from the ground.
— Ako plantar fascia se razksa, arkata on the walk even here, as a result, on some things it formed flat.
When hodhen or tichan, every tern causes stretching on the plantar fascia. Samo hodene or Tichan for several kilometers, forcing the plantar fascia and se stretching and se svye hilyadi p’ti. For example, one person, who has a temple of 1.76 and a ticha of 5 km at a pace of 6 min/km, se ochakva and direct almost 5000 steps.
Tova repeats this stretch, maybe you’ll bring it to:
— Micro-examination of fasciitis
— Inflammation on the plantar fascia Inflammation and/or micro-disinflammation usually appears in the vicinity, up to the petata bone, which explains the pain in the petata.
Plantar fasciitis Symptoms:
— Bolka trace is a long-lasting repair. Bolkata may or may not have been whitened at the waist from the lightness, but it went to rest for several hours. Walking and standing in a short time usually caused the plantar fascia and caused the pain in the petata and everything, or even disappeared.
-Bolka trace is long lasting. Just as long-term exercise can lead to tightening of the fasciitis, prolonged activity can strain the fasciitis and weaken the pre-disease, which leads to the pain.
-High sensitivity. Pressed on the bottom of the petata is painful.
— Pronation on kraka is extreme. Obiknovo, when you step on the ground, move it slightly to the next day, or into pronation. Persons who penetrate the hard surface a lot and will put an additional pressure on the top of the external support, which can cause tension on the plantar fascia. Precomernata pronation na kraka e chesto sreschana pri hora, koito imat flat stapala (pes planus).
— Visokite archi (pes kavus). The plantar fascia helps to support the arch on the kraka, and the support on the temple arch can put the fasciata on the walk under stress.
— Weaken the plantar muscles of the flexori. Musculite, koito se dvizhat po protege na dolnata chast na kraka s plantar fascia. Ako these muscles sa weaken plantar fascia mozhe yes se put it under opin.
- Runners. Byaganeto itself for a few kilometers, forcing the plantar fascia and se stretching and se sviye nyakolko hilyadi p’ti. Ako fasciata is inflamed or caused by micro-disruption from any step, which is also the cause of the pain.
- Distinguish between krakata. Some people have distinguished the crack, the length of the fascia and other tissue marks on the walk, which are clearly asymmetrical and shaking, and work harder, for the sake of shock and reactionary forces.
Initial treatment for plantar fasciitis does not include injections or surgery. The patient initiates any treatment, such as resting and stretching, on their own, and others try and put them under the supervision of a doctor.
- Recuperation. Patient se svetvat yes namalyat byaganeto or other activities that they hold on for a long period from time to time. Tosi, the decline in activity is usually due to the need for one week or two, for the sake of it all.
- Taping. The physiotherapist can crawl a little different techniques for putting on the tape, for and all the products of the cholinata fasciata, give and take and take advantage of it.
- Refrigerated. Attached to a sachet or bag of ice on dnoto na stpaloto mozhe yes osiguri oblekchavane na bolkata from plantar fasciitis.
- Bite the terns. For the runners, increased on the broya on the stepkit for a kilometer, mozhe yes se namali natovarvaneto nahodlinata fascia, contrary to the more ima poveche stapki for a minute.
Horata with stability, moderation to the same cases of biliary fasciitis can be used and the theses can be removed using non-medical procedures along with medications, injections or surgical treatment.
In extreme cases, take prompt measures around plantar fasciitis with neglezhiran and nelekuvan for the time being: plantar fasciotomy and endoscopic fasciotomy.
Run and exercise with plantar fasciitis and you can get white in the petata, which becomes progressively stronger in terms of time for training. If you don’t se lekuva for a week or a month, you can do it in a strong way or honestly, and in the extreme, be smart about your daily activities.
"Plantarna" se otnasya dolnata chast na kraka and "fascia" se otnasya do vlaknest connective tissue, such plantarna fascia e vlaknest tape from fabric na dolnata chast na kraka. The soil in the costa is on petata and it is widened, it is spread out and it is closed when you extend the bones to the kraka.
Inflammation and micro-discovery can occur individually or separately; Chronic inflammation of the right fasciata is weak and pliable in the open and micro-opened areas and the right fasciata is prone to inflammation.
Bolka trace repair
Khorata with plantar fasciitis chesto feel pain in petata with stavana from legloto. Some people sleep, glaze at 100 or 110 degrees, let some of the fascia stretch, let go of this, and shorten this. The trace of the cat's face is in the camp, glezenite sa at 90 degrees and fasciite on the walk to se natovarvat and force and se unfasten, something can cause pain.
A lot of chorus izpitvat plantaren fasciitis nay-malko in one moment from the abdomen si. Bolkata is usually associated with long periods of full recovery or intensive activity.
- Bolka in petata. A sharp bolt from the vjtreshnata strana na petata (like the back of an arkata on a walk) and a distinctive beleg on the hodilinata fascia.
- Standing or walking for a long time. During prolonged periods of standing or walking, it is impossible to unfasten the plantar fascia. Takanta this need from time to time, for yes this beginning and yes this restore.
— Insufficient activity. Just like something hard there is a lot of activity, yes predizvika plantar fasciitis, so hard malkata can. Redovnata, intermitent deinost can and reserves plantar fascia is elastic and strong.
- Stegnato Achilles tendon. The Achilles tendon is seized, the girth for movement is limited and it is difficult to do so (dorsiflexion), which in extreme cases can lead to stegnatation of the walking fascia. Spored edno prouchvane, close to 4 from 5 souls with plantar fasciitis, imatum sashcho and stegnato Achilles tendon.
- Zatlyastyavane. Over normal heat or suddenly putting pressure on the heat you can put an additional pressure on the top of the plantar fascia.
- Practice your sins. Before or after training, a sudden increase in training (especially an increase in mileage, an increase in speed, or an unequal slope) can occur in the plantar fascia.
Plantar fasciitis - initial treatment options:
Plantarnia fasciitis is usually self-limiting, meaning that it almost disappears from itself. Contrary tova, treatment can and speed up the time for recovery and preventing it from easing the state.
- Better shoes. Comfortable shoes with padded soles and support will allow little effort to avoid fasciitis. For any sportiness, just kneading on the maratonkite can significantly and clothe the cholinata bolka.
- Stretching. Plantarnia fasciitis is associated with little by little gavkavost in the glen, Achilles tendon and muscle on the prasetsa. Gently stretch for the podobryavana on the gavkavostta, you can direct the biomechanics on the straightening, walk and byagana, little by little stress for the fasciata on the walk.
- Loosen up. The hung tag placed the hung tag on the walk. Paint on the body, put it on the musculoskeletal system, including the fascia.
- Keep your tires on. These are plastic castings, which they wear prez noschta and groove the glaze at 90 degrees. (Let's sort it out, a lot of chorus namirat tezi shini for inconvenience when sleeping.)
Drug treatment includes a wide range of corticosteroids and non-steroidal anti-inflammatory drugs. There are also a variety of injections, such as steroids, Botox, plasma platelets, etc. Methods for seeking and avoiding injection can be resorted to extracorporeal shock wave therapy.
— Kogato nenatovareniya is at rest, the glesennata is in a neutral position and the plantar fascia is contracted.
What causes pain in the plantar fascia?
Khorata with plantar fasciitis \nchestvo feel pain in petata with stavana from legoto. Some people sleep, glaze at 100 or 110 degrees, let some fascia stretch, let go of this, and shorten this. The trace of the face is \nstane, glazed at 90 degrees and fasciitised on the walker\ntovarvat and forced and unfastened, something can cause pain.
\n A lot of chorus izpitvat plantaren fasciitis nay-malko in one moment from the abdomen\n si. Bolkata is usually associated with long periods of full recovery or intensive activity.
- Bolka in petata. A sharp bolt from the vjtreshnata strana na petata (just like the back of an arkata on a walker) and a distinctive beleg on a walkinata fascia.
- Standing or walking for a long time. During periods of standing or walking, it is impossible to unfasten the plantar fascia. Takanta \nevery need from time to time, for yes, start and yes, restore.
- Stegnato Achilles tendon. The Achilles tendon is seized, the glen is limited, and the girth for movement is limited and it is difficult to do so (dorsiflexion), which in extreme cases can lead to stegnatation of the walking fascia. Spored edno prouchvane, close to 4 from 5 \nsouls with plantar fasciitis, imatus sho and stegnato Achilles tendon.
- Distinguish between krakata. Some people are distinguished by kraka, \ndolzhinata on the walker's fascia and other meki of fabric on the walker's \nnoticeably asymmetrical and shaking and working harder, for the sake of shock and reactionary forces.
- Zatlyastyavane. Over the normal heat \nor suddenly press on the heat, you can put an additional pressure \nat the top of the plantar fascia.
Plantarnia fasciitis is usually self-limiting, meaning that it almost disappears on its own. Contrary to this, treatment can and \nspeed up the time for recovery and prevent it from easing the \nstate.
Initial treatment for plantar fasciitis does not include injections or surgery. The patient initiates any treatment, such as resting and stretching, on their own, and others try and put themselves under the supervision of a doctor.
— \nRepose. Patient se svetvat yes namalyat byaganeto or other activities,\n which they hold on krakat for a long period from time to time. Tosi, the decline in activity is usually due to the need for one week or two, for this reason.
- Better shoes. Comfortable shoes with padded soles and support will allow little by little to wear on the fasciitis. For any \nsportsness, just a promyanata on the maratonkite can significantly and clothe \nhodilinata Bolka.
\n — Stretching. Plantarnia fasciitis is associated with little by little gavkavost in \nglesen, Achilles tendon and muscle on the prasetsa. Gently stretch the \npodryavane on the gavkavostta, you can direct the biomechanics on the correction, \nhoden and byagana, little by little stressing the fasciata on the walk.
\n - Kiss the terns. For the runners, increased on the broya on the stepkit for a kilometer, maybe yes, they namali natovarvaneto on the holinata fascia, contrary to more than ima poveche stapki for a minute.
- Keep your tires on. These are plastic castings, which they wear preznoschta and groove the glaze at 90 degrees. (Let's sort it out, a lot of chorus namirat tezi shini for inconvenience when sleeping.)
- Massage. Makar doesn’t consider it a standard treatment; further myofascial massage can be done in the bloodstream and healed.
Horata with stability, moderate up to the same cases of biliary fasciitis can be used without any medical procedure along with medication, injection or surgical treatment.
Drug treatment includes a wide range of corticosteroids and non-steroidal anti-inflammatory drugs. There are also a variety of injections, such as steroids, Botox, platelets, plasma, etc. The solution to seeking and avoiding injection may be resorting to extracorporeal shock wave therapy.
In extreme cases, take prompt measures around plantar fasciitis with neglegiran and nelekuvane at the time: plantar fasciotomy and endoscopic fasciotomy.
Run and exercise with plantar \nfasciitis and you may get white in the petata, which becomes progressively \nstronger in time for training. If you don’t se lekuva for a week or a month, you can do as much as you can or honestly, and in the extreme, be smart and do your daily activities.
What is the plantar fascia?
\"Plantarna\" se otnasya to dolnata chast na kraka and \"fascia\" ce otnasya to \nvlaknest connective tissue, such plantarnata fascia e vlaknesta tape \nfrom fabric to dolnata chast na kraka. The soil in the costa is on petata and it is expanded, it is spread out and closed when the bones are extended to the kraka.
The plantar fascia helps support the arch on the floor and plays an important role in stability on the floor and movement. How to stand with \nfasciata, how to kraqt se move:
— Kogato krak’t e stapil and walkoto e natovareno, plantarnata fascia se udjlzhava.
\n - When Khoden or Tichan, in the walk of the earth and arkata on the \nstepaloto, leveling, thanksgiving on the hodlinata fasciata. The trail is tova you\n jumping back, for yes you will help to get out of the way on the ground at a distance from the ground.
When hodhen or tichan, every tern causes stretching on the plantar fascia. Samo godene or Tichan for several kilometers, forcing the plantar fascia and se stretching and se sviye hilyadi p’ti. For example, there is one person who has a temple of 1.76 and a distance of 5 km at a pace of 6 min/km and a distance of almost 5000 steps.
\n — Inflammation on the plantar fascia \n Inflammation and/or \nmicro-dissection usually appears in the vicinity, up to the petata bone, which explains the bolkata in the petata.
Inflammation and micro-discovery may become individual or segregated; Chronic inflammation of the right fasciata is weak and pliable in the open and micro-opened areas and the right fasciata is prone to inflammation.
— Bolka trace is a long-lasting repair. The big cat may or may not have been whitened at the waist from the lightness, when it fell, it may go to rest for a few hours. Walking and standing in a short time usually caused the plantar fascia and caused pain in the petata and everything was washed or disappeared.
-The trace is long lasting. Just as long-term healing can lead to tightening of the fasciitis, prolonged activity can strain the fasciitis and weaken the pre-tension, which leads to the pain.
Bolkata obiknoveno se sesya itself in unity kraka, but from time to time patient ima plantar fasciitis in dvata kraka.
— Pronation on kraka is extreme. Obiknovo, when you step on the ground, move it slightly to the next day, or into pronation. Persons who permeate the surface a lot will put additional pressure on the top of the spine, which can cause tension on the plantar fascia. \nPrecomernata pronation na kraka e chesto sreschana pri hora, koito imamat \nflat stapala (pes planus).
— Visokite archi (pes kavus). The plantar fascia helps to support the arch on the kraka, and the support on the temple arch can put the fasciata under stress on the walk.
— Weaken the plantar muscles of the flexori. Musculite, koito \nse move along the protege on dolnata chast na kraka with plantar fascia. Ako\n these muscles sa weaken plantar fascia mozhe yes se put under opin.
\n - Runners. Byaganeto itself for a few kilometers forcing the plantar fascia and all the stretching and all its little hilyadi. Ako fasciata is inflamed or caused by micro-disruption with any step, the next cause is the pain.
— \nInsufficient activity. Just like a lot of activity is possible and \npredizvika plantar fasciitis is also possible. Redovnata, \nintermittent deinost can and reserves plantar fascia is elastic and \nstrong.
- Practice your sins. Before \npretraining or pre-competition, sudden increases in training (especially increases in mileage, increases in speed, or training on unequal terrain) may \nextremely increase the plantar fascia.
- Taping. The physiotherapist can crawl out a little different techniques for putting it on the tape, for getting things done with fasciitis, giving it a chance and getting out of it.
- Insoles. Some shoes can and will provide insoles. Orthopedic pads can be provided with some kind support.
— \nCooled. Attached to a student bag or a small bag of ice on the bottom for \nstpaloto mozhe yes osiguri oblekchavane na bolkata from plantar fasciitis.
- Loosen up. The hung tag\n placed the hung tag on the walk. Paint on the body, then put it on the musculoskeletal system, including the fascia.