Heel spur. I will not go into medical terms and describe this sore in detail. Information can be found on the Internet. I’ll write how I got rid of it.
It all started with the fact that it became painful to step on the heel. But she took it calmly: it hurts and hurts, it will go away. And indeed, there were days when I walked for kilometers (I have the kind of work that they say “Legs feed the wolf”) without even remembering the pain. But at some point the leg made itself felt again, and I began to notice that sometimes (especially in the mornings) I could not step on my heel at all - there was a feeling of a nail in my foot, and more and more often I walked on my toes or stepped on the outer edge of my foot . The heel began to hurt even at rest. In short, I had to go to the doctor.
Surgeon's verdict: plantar fasciitis
I barely made it to the clinic. The surgeon examined my foot and immediately gave his verdict: heel spur. He sent me for an x-ray. The picture clearly showed a sharp spike on the heel. I searched the entire Internet. Some wrote: oh, getting rid of the spur is a piece of cake. Others said that it was impossible to do without injections and surgery. The doctor scolded me that I didn’t come as soon as the pain appeared, but delayed until the last minute, and that I might have to inject medicine into my heel. Again, I read on the Internet that this is a painful procedure. “If physical procedures don’t help,” he added, however, he first prescribed UHF, then magnetic therapy, then electrophoresis. At the same time, I took medications. I rubbed ointment into my heel. I bought special plasters at the pharmacy that supposedly have an anti-inflammatory and analgesic effect, as well as an ankle brace and orthopedic insoles, sneakers with arch support. All in all, I spent a lot of money. There was little relief. But I didn’t get rid of the pain.
Mom won't give bad advice
In the end, I decided to try the traditional methods that my mother insisted on. I consulted a doctor. “It can’t get any worse,” he said, which means, as I understand it, he gave the go-ahead. True, I didn’t really believe that some kind of laundry soap or bear fat would help get rid of the spur. I found several dozen tips on the Internet. How do you know what is more effective? Everyone praises their own way. I adopted my mother's method. What did I do? First I applied compresses with mustard and honey. As they say, I chose something simpler: you take one teaspoon of both, mix, put it on a cotton napkin or gauze and apply it to your leg, fix it with a bandage. You leave it overnight. Week is gone. I don’t know, maybe it was just my imagination or there really is great power in these products, but the pain has subsided. Then I applied compresses with onions, radishes and horseradish. I grated them. After a week, I began to notice that at some moments my heel didn’t hurt. Well, well, I decided to experiment further and bought medical bile at the pharmacy. I was treated with it for a week. Among other things, at this time I kept my heel on a hot brick, buried my foot in hot sand (heated it in the oven), made baths with sea salt, rolled a rolling pin with my foot, and wrapped my heel in foil. To be honest, I was treated like this for six months, two of which I was on sick leave. I can't say what helped. I believe that physiotherapeutic treatment coupled with traditional methods led to a good result.
Let the roosters prance with spurs
Why I got a spur, I don’t know. But now I try to buy comfortable shoes with small heels. High heels are for special occasions only. Backless flip-flops - only for the beach. She said a categorical “no” to the platform. I can’t say that it was the shoes that caused it. Perhaps it was due to the ankle injury I received a year ago while skating. Being on your feet all day is also one of the reasons. By the way, to reduce the load, I bought a bicycle. I signed up for the Health Club and have already lost five kilograms. Let the roosters prance with their spurs, but I want to be healthy!
Hello, dear friends!
I want to share with you information on how to cure a heel spur. Finally, I got rid of it and now I can say with confidence how to cure a heel spur at home.
We will structure this article as follows:
I already told you that about three years ago I developed a heel spur. I didn’t know then that it was a spur. But it became painful to step on the heel in the morning after sleep. Then I disperse, and the pain goes away. Pain also occurred during long walks; it was an indescribable torment.
I tried to treat the spur first with different ointments, and then with aluminum foil. The foil actually helped me, the problem went away.
But everything came back two years later.
Now I already knew that the last time I had a heel spur was due to wearing my favorite clogs - shoes without fixing the heel. I had to give up my clogs. I began to wear what I thought were the correct shoes and did not understand the reason for the formation of heel pain again.
I studied a lot of information on how to cure heel spurs.
I learned that to treat her it is necessary to take an integrated approach. Therefore, I did exercises, massage, and was treated with a Vitaphone, and tried various folk remedies.
I understood that the treatment was long-term, and it was almost impossible to quickly get rid of a spur at home using folk remedies, but I did not see any result, even a little relief, after long-term use of all these treatment methods.
And suddenly, like in a fairy tale, one day in an instant I felt that there was no more pain in my heel! Neither in the mornings, nor during exercise.
Do you think there was no miracle? Did my comprehensive treatment work?
The treatment certainly helped a lot. But the main thing is that I eliminated the cause of the formation of heel spurs. All spring and summer I wore low platform shoes. And when in the fall I switched to shoes with small heels, that’s when the problem was solved. I didn’t understand this for a very long time, until I heard from Elena Malysheva from her wonderful program that platform shoes also contribute to the formation of spurs.
So, to cure a heel spur, you need:
Doctors can better explain and clearly show how a spur occurs and what it is.
I will briefly summarize that flat feet, excess weight, and incorrect shoes lead to a manifold increase in the load on the heel tubercle. And this, in turn, leads to inflammation on the sole, which is popularly called a heel spur.
It is not entirely correct to think that a spur is some kind of bone formation, a growth in the heel. It can form, but only several years after the inflammation appears, if the latter is not treated.
In 80% of cases, the disease occurs in women. How often do we wear uncomfortable and incorrect shoes, and this is the result.
So what is the wrong shoe?
This happens because in such shoes there is no bend in the sole, and the foot takes the wrong position. In general, I think that flip-flops are intended primarily for the beach or bathhouse. And walking in them on the street all day long, to work, is not even aesthetically pleasing.
The ideal option is shoes with low heels (2-4-6 cm). In sandals, the heel must be secured with a strap.
Incorrectly chosen tight shoes can also lead to the formation of toenail fungus (if this suddenly happens, do not start treatment, nail fungus can be successfully cured with folk remedies), as well as to cracked heels.
In addition, dry skin , which often occurs especially in summer, has an adverse effect on the legs and the possible formation of spurs. So don't forget to take care of your feet regularly.
If there is inflammation, your doctor will prescribe you nonsteroidal medications that will relieve some of the pain. But this is not enough. To cure a spur at home, as I already said, treatment must be comprehensive. In addition to various ointments and rubs, you should definitely perform exercises to stretch your feet and do a foot massage.
I will not rewrite everything that is on the Internet. I’ll tell you about the exercises that I chose for myself and did, and continue to do now. Because curing a disease is not enough, you always need to do prevention.
By bending and straightening the leg at the knee, we stretch the muscles of the foot.
Vitafon device is very effective in treating heel spurs at home .
I installed one disc on the heel area and the other on the shin area. First I switched to mode 2, and after five minutes to mode 4.
Every day I increased the time in both modes by a minute to 20 minutes in the end.
Treatment was carried out 2 times a day for a month.
To quickly cure a heel spur, in literally five minutes, you need to go to the clinic. Now there is a more modern method - shock wave therapy. But, probably, this is not yet available to everyone. I don't know if all cities have this.
When treating a spur, you must also massage the foot . For this I used special massage rollers, which, by influencing reflex points, help get rid of many other diseases and are an excellent preventative method for health in general.
There are many folk remedies for treating spurs. It’s all individual, one thing helps some, another helps others. Again, I’ll tell you about those folk remedies that I used myself and which, I think, helped me a lot.
Aluminum food foil
Treatment of spurs with foil has been known since ancient times. Back then, people collected Indian tea wrappers and were treated very successfully. Nowadays such tea is difficult to find, but you can do without it. You just need to use several layers of foil with paper sandwiched between them. Apply this “cabbage” to the heel and put on the sock.
My mother told me about this method. Once upon a time she had a spur, which was cured in this way. I no longer remember where the recipe came from, apparently it was passed on by word of mouth.
You need to take equal amounts of a bottle of camphor oil, camphor alcohol, ammonia and turpentine. Mix everything and pour into a glass jar with a lid. You should get a white cloudy mixture.
Steam your feet; the original recipe suggested doing this over a hot red brick. While holding your foot over the brick, you need to cover it with something so that the heat does not evaporate quickly.
Rub the steamed heel with the prepared mixture, put on warm socks. This procedure should be performed at night. The main thing is to do it regularly. When the whole mixture is gone, you will forget about your spur.
I forgot about the spur much earlier than the mixture ran out, when I eliminated the cause: I changed my shoes.
To treat spurs, you can also use simple table salt . Read about it here >>. And also a tincture of potato sprouts.
Of course, getting rid of flat feet or excess weight is more difficult than changing shoes. But if we want, everything is possible, everything is in our hands.
In conclusion, I would like to wish everyone to lead a healthy lifestyle and be sure to wear the right shoes, then you will not have to look for material on how to cure heel spurs.
Stitching and aching pain in the heel when walking is the main symptom of the formation of a heel spur. This formation is not visible to the naked eye. It can only be seen on an x-ray. Treatment of heel spurs involves the use of physiotherapeutic procedures, wearing special insoles and physical therapy. When all these methods do not give positive dynamics and the pain only increases, doctors advise performing an operation during which the bone formation is removed.
But, as practice shows, it is quite possible to get rid of this disease with the help of traditional medicine. And if you also have a heel spur, iodine treatment will definitely help you. This is an ancient method of treating bone formation, which is still successfully practiced today. But you will now find out exactly how iodine affects the heel spur and how it should be used.
Iodine is in every home medicine cabinet. But it is most often used only as an antiseptic. Few people know that in addition to its disinfecting effect, iodine also provides relief from inflammatory processes.
But the appearance of a heel spur is a consequence of non-infectious inflammation of the ligament on the foot, which gradually begins to affect nearby tissues. Iodine for heel spurs can eliminate this inflammation and eliminate pain. With its regular use, degenerative processes are inhibited and bone tissue returns to its normal state.
If you have a heel spur, you can treat with iodine in different ways. There are several effective recipes for its use, which we will now tell you about.
This remedy helps relieve pain, restore local blood circulation and tendon function. To prepare it, you need to mix a bottle of iodine with 1 tsp in one container. table salt and liquid honey (1 tbsp). The resulting composition should be placed on a gauze cloth and applied to the heel, previously steamed in hot water.
After this, the gauze fabric must be fixed. To do this, you can use polyethylene and a dry bandage. It is imperative to wear a warm scarf on top of your leg. You need to go to bed with this compress. There is no need to rush to take it off in the morning. You will need to walk for 20-40 minutes, and only then remove the bandage and wash your foot. The course of treatment is 5 days.
How to treat heel spurs with iodine? You can make an excellent ointment from it, which not only relieves inflammation, but also quickly eliminates pain. To prepare it, you will need 2 vials of iodine, which must be mixed with 4 tablets of aspirin and analgin (they need to be crushed).
After this, the resulting mixture must be transferred to a dry container and placed in a warm, dark place for a day. Anesthetic ointment is ready for use; it should be used every day, lubricating the sore spot with it before going to bed. The course of treatment is one month.
This remedy also helps eliminate pain. Thanks to it, the functionality of the foot is restored. To prepare a warming compress, you need to mix 2 bottles of iodine, 2 bottles of valerian tincture, 1 bottle of triple cologne and 4 pods of hot pepper in one container.
The container needs to be tightly closed with a lid and put in a dark place for a couple of days so that the mixture is thoroughly infused. It can then be used to treat heel spurs. To do this, you need to take the prepared product, apply it to the sore spot, wrap the heel with cling film on top and put on a warm sock.
It is worth noting that such treatment is unsafe, as it can cause severe burns. Therefore, if you begin to experience a burning sensation after applying the compress, it must be removed immediately. In general, this product should be kept on the heel all night. The course of treatment is 1 week.
Treatment of heel spurs with iodine has different reviews. This remedy really helped some, but not others. Therefore, you should not hope for a miracle. It is necessary to use iodine to treat heel spurs in combination with physiotherapeutic procedures and physical therapy.
This disease, manifested by acute, sometimes unbearable pain in the foot, is unfortunately known to many people after forty years. Patients with this pathology complain of the feeling of a bone spike on the heel, which digs into the flesh from the inside.
This is really a spike, a rather large formation in the area of the heel bone. It can reach a length of one and a half centimeters, causing discomfort to the patient. However, the bone growths themselves are not the cause of pain. In most cases, it is caused by inflammation or degenerative damage to the plantar broad ligaments (fascia).
This disease is diagnosed using x-ray examination. Treatment is prescribed only after the doctor examines a photograph of the patient’s foot.
This pathology can be caused by a number of reasons. The most common of them are:
All these factors contribute to the fact that a large load is placed on the heel and the tendons are injured. The result is chronic inflammation. This leads to ossification of the tendons and the formation of heel spurs.
The main symptom that forces a person to seek help from doctors is acute pain when putting weight on the heel. It can spread over its entire surface or be localized on the inside. Often a person experiences burning pain after sitting for a long time or after a night's sleep. After it “diverges” a little, the pain seems to dull. But in the evening it begins to bother me with a vengeance.
Many patients note that their pain appeared sharply and suddenly, while others claim that the disease developed gradually, eventually becoming chronic. People with this pathology try to step on their sore heel less often, their gait changes, lameness may appear, and their performance decreases. Externally, the heel area, as a rule, does not have any changes. But when examining the foot, palpating the heel bone, and squeezing from the sides, the patient experiences pain.
A person with this condition experiences discomfort at the junction of the Achilles tendon due to pressure from the heel of the shoe when walking. Often this place swells.
How to get rid of an insidious disease? This question interests everyone who is worried about heel spurs. Treatment with folk remedies - iodine, warm compresses - along with the standard volume of medical procedures gives excellent results.
Traditional medicine recommends the following measures for the treatment of heel spurs:
Chronic fasciitis requires more effective treatment methods:
If in this case there is no effect, then surgical intervention is recommended - excision of osteophytes and soft tissues (damaged).
Traditional methods of treatment aimed at eliminating inflammation and pain for this disease are no less effective than outpatient courses of physical therapy. In this case, the irritating and warming properties of various compounds of natural origin are used, which make it possible to achieve dilation of blood vessels.
If you have been diagnosed with a heel spur, treatment with folk remedies (iodine with various components, hot baths, compresses) should be in addition to traditional methods. It should be noted that therapy in this case is quite long - sometimes up to several months.
Judging by the reviews, applications with cabbage and honey give a positive effect quite quickly. Patients note that even three procedures help get rid of unbearable pain.
You will need a large leaf of cabbage, which should be washed and dried. Using a spoon, spread a thin layer of liquid honey on it and press firmly onto the arch of your foot. Secure the compress with a bandage and insulate the foot. It is advisable to leave the bandage on all night.
They are considered no less effective. For this procedure, mix a spoonful of sea salt, flour, mustard, and sugar. Gradually add wine vinegar, diluting the mixture to the consistency of sour cream. Place the resulting mass on a gauze napkin and press it to the arch of the foot. Fix, secure and insulate. This procedure is also done throughout the night.
If you believe the reviews, a great way to relieve inflammation and remove salt deposits is baths. Any clay is suitable for this procedure: purchased at a pharmacy or dug up in a garden plot.
Dissolve enough clay in hot water until the water becomes cloudy. Steam your feet until the water cools. It cannot be reused. After completing the procedure, put on warm socks.
For this, salt or fine sand is used. The procedure is carried out overnight. Heat salt/sand in a frying pan, pour into a wide container so that your foot can fit into it. Place the affected leg in the hot sand and hold it until it cools down.
According to many supporters of traditional medicine, it is a very effective remedy. Wash a medium-sized potato tuber. Place a thin slice (straight with the peel) on your heel and put on cotton socks. This can be done during the day if you do not leave the house, but it is better to secure it at night. Change the potatoes as they turn black. The course of treatment is two weeks or more.
Soak a small soft napkin (preferably cotton) in medical bile and apply to the heel. Make sure that the liquid does not get on healthy skin - you can get a severe burn. Cover the compress with plastic wrap and put on a wool sock. Such procedures must be done daily. The course of treatment is one to two months.
This product does not need advertising. Iodine is an excellent antiseptic that also has other healing properties. It is known for its powerful warming and anti-inflammatory effects. For this reason, it is often used by those who suffer from heel spurs. Treatment with folk remedies, iodine in particular, includes a variety of compresses, baths, rubbing, ointments and some other procedures. They soften the spur, stop its growth, and relieve congestion.
How to treat heel spurs with iodine? Today we will answer this question in some detail. People say that at the initial stage of development of the disease, just an iodine grid applied daily for a week is enough. But in most cases, more serious procedures are necessary.
Treatment of heel spurs with iodine must be carried out taking into account the individual characteristics of the body and the presence of aggravating factors: flat feet, excess weight. To achieve the greatest effect, procedures are recommended to be performed regularly.
It is advisable to do procedures using iodine at night, when there is no load on the foot and the heel is warm and at rest. It is necessary to strictly observe all the proportions that one or another recipe for heel spurs contains. You can't joke with iodine - you can get a serious skin burn.
We have already said that this disease can only be diagnosed using x-rays. If your doctor deems it necessary to use traditional methods of treatment along with traditional ones, you can use the information below. We will present the most effective, according to supporters of alternative medicine, recipes for iodine-based medicines.
This is the simplest and most common remedy that allows you to treat heel spurs at home. Iodine (5% solution) is applied to the heel using a cotton swab. But do not forget that this method is effective only when the disease has not yet started.
Iodine mesh increases blood circulation in the heel, relieves inflammation and significantly improves well-being, relieving pain and reducing inflammation.
If you study numerous reviews, you can conclude that the heel spur responds quite well to multi-component compresses. Treatment with traditional methods (iodine with the addition of other natural substances) gives excellent results.
Mix 50 ml of 5% iodine solution with one teaspoon (teaspoon) of fine salt and one tablespoon (tablespoon) of liquid natural honey. Place this mixture on a gauze napkin. Pre-steam your foot in hot water. Apply the compress to the heel and secure it with a bandage, cover with film (you can use cling film) and put on a warm sock. In the morning, rinse off the composition with warm water.
This compress must be done before bedtime for seven days. Judging by the reviews, it reduces pain and inflammation, improving blood circulation in the tissues.
Treatment of heel spurs with iodine and aspirin is effective for very severe pain. To prepare such a compress, you will need a 3% iodine solution. Mix a small amount of it with two pre-crushed aspirin tablets.
Place this mixture on a piece of bandage or cotton pad and apply to the sore heel. Wrap the compress in something warm. To enhance the thermal effect, wrap your heel with film. This procedure is done no more than once a week.
How to treat heel spurs with iodine and valerian? It turns out that this wonderful plant helps not only calm the nerves, but also cure such a serious illness.
You will need two bottles of valerian, iodine (5%) and triple cologne. All this must be mixed and allowed to brew for 24 hours in a dark place. The tincture should be lubricated on the sore spot at night. After rubbing in the composition, do not forget to wear a warm sock.
In severe cases of the disease, traditional healers recommend treating heel spurs with iodine, aspirin and analgin. To do this, grind four tablets of analgin and aspirin into powder. Pour this powder into 100 ml of iodine solution (5%).
For a day, put the composition in a dark place. This ointment is applied to the sore spot no more than once every 7-10 days. The course of treatment is from four to six weeks. The ointment, as many people who have experienced the effects of this remedy on themselves, claim, effectively relieves acute pain.
Treatment of heel spurs with iodine (reviews confirm this) quite quickly relieves pain. Here is another effective recipe for which you will need:
Mix all the ingredients and let the rub brew for ten days in a cool, dark place. This composition has an anti-inflammatory effect.
Dilute 2 tablespoons of iodine (5%) and a spoonful of soda in three liters of water (hot). Soak your feet in the bath for twenty minutes. When the water has almost cooled, dry your feet and put on wool socks. This procedure can be performed every day until the pain disappears.
Boil 100 grams of dry sage in five liters of water for ten minutes. When the broth has cooled to such a temperature that the skin of the feet can tolerate it, add ten drops of 5% iodine to it. The procedure lasts about twenty minutes (until the water cools completely). After this time, you need to wipe your feet dry and lubricate the sore heels with one of the iodine rubs, the recipes for which are described above.
Most patients who have used medicinal products containing iodine to treat this serious disease believe that these are actually effective drugs. However, they must be used comprehensively, in combination with traditional methods of treatment. Folk remedies actually eliminate the main symptoms of the disease (burning and pain in the heel), but they do not affect the cause of the disease, so after the pain has temporarily disappeared, it can return again, especially if the disease is advanced.
Many people who have used iodine in the treatment of fasciitis recommend strictly observing the dosage of all components included in a particular drug.
In this article we will take a closer look at how medical bile is used in the treatment of heel spurs and answer the most popular questions on this topic.
Spur, or plantar fasciitis, is a very unpleasant disease. Calcium salts are deposited in the area of the heel bone, and a growth forms that protrudes beyond its aisles. The spur usually ranges in size from 3 to 11 mm; it digs into soft tissue when walking and prevents you from moving without feeling sharp pain. Do not underestimate the seriousness of this disease; without the necessary treatment, the bone growth will continue to grow, and over time, the person will simply be immobilized and will need bed rest. To accurately diagnose, x-rays or ultrasound examinations are usually performed, but in some cases, especially advanced ones, the spur may be visible to the naked eye. Plantar fasciitis involves more than one method of treatment, and today we will talk about one of the proven ones - medical bile for heel spurs.
This medication, which can be purchased at any pharmacy without a prescription, is a yellow liquid with a characteristic odor. The main component is obtained from cattle and then preserved. In addition to our case, the drug is used to treat joints, as well as to alleviate the condition after an injury. The medicine also contains furatsilin and ethyl alcohol. Why should you use pharmaceutical bile for heel spurs? This remedy is a natural anesthetic and also has anti-inflammatory properties. In addition, it has an irritating and absorbable effect and helps restore salt metabolism. The latter property plays a special role in the treatment of spurs on the heel with pharmaceutical bile, because plantar fasciitis is precisely a salt growth.
First of all, it is worth noting that drug treatment of heel spurs with medical bile should be used after consulting a specialist, and during use, pay attention to the reaction of your body. At the first manifestation of an allergic reaction, the course of treatment must be interrupted.
Does bile help with heel spurs? Undoubtedly. Treatment of heel spurs with medical bile is effective, but you will not achieve results in one or two applications. In order for the disease to go away, you will have to make compresses with this drug for several weeks, although the pain syndrome, as a rule, disappears after the first use. In addition, if the disease is in a fairly serious, advanced stage, this remedy alone cannot be used; more serious treatment methods must be used.
Now let’s move on to ways to treat heel spurs with bile at home. By the way, you can watch a video on how to treat a heel spur with medical bile on our website.
The easiest way to use the medication. Take clean gauze, fold it several times and soak in the mixture. Apply the resulting compress to the sore spot, cover with wax paper, and put on a cotton or wool sock on top. Leave the compress on overnight or for a day. After removing the compress, the heel should be wiped with alcohol tincture or lotion; there is no need to wash it.
Here is another recipe for treating heel spurs with medical bile. It is suitable for enhancing the therapeutic effect if you have normal skin sensitivity. Mix a 250 ml bottle of the drug, ten red pepper pods and four bottles of camphor alcohol in a liter jar. Close the lid tightly and place in a cool, dark place for three days. Strain before use. The compress from the resulting infusion is used in the same way as in the method described above. The medicine must be stored in the refrigerator for no more than one week.
Russian folk medicine used bile from almost all types of birds and animals for treatment. Yes, now, for the treatment of, for example, plantar fasciitis, as in our case, wild boar or bear bile is used. If you have the opportunity to use such a deficiency, dissolve 20-30 g of the condensed product in half a liter of 60% alcohol, keep the solution for a week in a dark place, shaking from time to time, and then use it in the manner indicated above.
Reviews about the treatment of heel spurs with medical bile are usually very favorable.
I suffered for several months due to a growth on my sole. At first it was just a slight discomfort, which over time turned into very severe pain. The heel burned even at night, at rest. I tried to remove the growth using folk remedies and those that you can buy at the pharmacy, but it didn’t help much. A friend advised me to try bile compresses. I first consulted with a doctor, and, after his approval, began to use this remedy. Within a week I could easily stand on my feet, and after a month I completely forgot about the problem.
At work I constantly have to stand on my feet; I can’t sit down even for a short time. Because of this, I developed spurs on both heels. They caused terrible discomfort, I could hardly move, and even while resting there was not the slightest relief. I went to the doctor and he advised me to use medical bile. Application is very simple - you just need to make a compress and apply it to sore heels. I noticed a positive effect after just three days, so I decided to continue using this product. A month later, my growths disappeared.
It has been several years since medical bile treatment helped me get rid of heel spurs. Before that, I tried using various creams and folk remedies, but nothing helped; after short-term relief, the bone growths appeared again. Now there are no problems, my heels are smooth, I can walk without pain. I also make such compresses for my mother, it helps a lot with arthritis. The cost of this product is really small, and it can also be mixed with camphor to enhance the effect.
Bile treatment is the best way to eliminate heel spurs and more. The product helps with joint pain. I applied compresses to my heels and aching knees, and the results simply amazed me. Now I always keep the product in my medicine cabinet, especially since its price is more than affordable.
Do not forget that treating spurs on the heels with the help of bile with folk remedies can be used in the initial stages of the disease; in advanced cases, it is better to use more serious methods of influence.
How we treated a heel spur for my father-in-law.
It all started when my father-in-law, who was 62 years old, began to complain of severe pain when walking.
My husband is a doctor, so the diagnosis was made quickly and without visiting the clinic.
Although outwardly it is completely invisible on the leg - no lump, scab or swelling, but the pain is wild. It was as if I had stepped on a cactus with my heel.
My father-in-law really didn’t like going to doctors and decided to get treatment at home.
I’ll say right away that later he still had to go to the physiotherapy room. Although some people are quite helped by folk recipes to get rid of pain for a long time and live comfortably for years without any physical procedures.
First, he began to apply creams and ointments to his heels to relieve inflammation. Some of these ointments did not help at all, such as Diclofenac (Voltaren) ointment. Some helped only in the form of compresses, for example, cream with burdock extract.
Like all men, he did these compresses every other time, or even twice, only when he got sick. Therefore, there was no special progress in treatment.
In the summer, he lived almost all the time at the dacha, so he decided to put aside creams and ointments and treat himself with garden remedies.
He took large burdock leaves, cut them with a knife, wrapped them around his leg, and covered it all with film on top. He went to bed with these compresses and when he got up in the morning, his heel almost didn’t hurt.
The effect lasted for several hours, and by lunchtime the heel began to tingle and ache again.
My husband swore at him, but he couldn’t convince his father-in-law to go to the physiotherapy room. The father-in-law continued to apply burdock at night, and during the day he agreed to make compresses with Dimexide, diluting it in a ratio of 1 to 4, and with medical bile.
Compresses with Dimexide quickly relieved inflammation from the heel, my father-in-law even performed a tap dance in front of us, showing that nothing hurt him and he was cured at home.
Heel spur treatment reviews - what helped, what didn’t help
Maybe this would be enough for treatment, but he ate a lot of spicy and salty foods. I added handfuls of salt to each dish. Of course, salt is not deposited in the spur, salt is sodium, and the growth is made of calcium.
But excess salt consumption affects the condition of the joints. And the heel is actually a joint. Therefore, of course, you need to follow a salt-free diet or at least reduce your salt intake.
Like any man, when the pain in his heel stopped, he completely abandoned treatment.
After a couple of months, the pain returned and he again began applying compresses of bile, Dimexide and burdock to his heel.
It was already autumn, all the burdocks had faded, so he again prescribed himself a cream with burdock extract. All together again gave a very good effect. The pain has decreased, but has not gone away completely.
Then my husband finally persuaded his father-in-law to go for physiotherapy.
Doctors suggested 2 methods to treat heel spurs. His reviews of physiotherapy are very positive, because thanks to them the pain has gone away forever.
First, he underwent shock wave therapy sessions. The point is that a powerful ultrasound stream gradually crushed the growth. Photos were taken specifically before and after treatment. Before - a growth on the bone is visible, and then the growth is gone. After this procedure there was immediate relief.
My husband also took his father-in-law to physical therapy sessions to relieve inflammation of the soft tissues that were damaged by the growth. In total, he completed 10 sessions on the Mustang machine. There is such a device in every clinic.
And after that we didn’t remember about the problem with our legs.
70% of people have heel spurs, but only 2% experience pain. In only 2%, these calcium deposits are so large that they injure the tissues of the heel.
For many people who do not have very large bone growths, burdock extracts really help them forget about this problem for many years. Moreover, it is not necessary to use burdock leaf; a cream or ointment with burdock extract is enough.
Juicy burdock is available 3-4 months a year, cream all year round. But the effect is the same. But use the cream as a compress. Simply applying cream to your leg will not be enough for a good effect.
Heel spur treatment with folk remedies reviews
Be sure to use medical bile compresses. And to relieve the first acute pain, make a compress with Dimexide.
These three remedies - medical bile, burdock extract and Dimexide - will provide adequate home treatment for small heel spurs. Thanks to such compresses, inflammation and pain go away.
But there are people for whom such home treatment will not be enough.
These are people who are overweight, people who have a gait disorder (stepping from heel to toe), diabetes mellitus - metabolic disorders, and people who are naturally genetically prone to
deposition of calcium salts.
My father-in-law was overweight and had a tendency to deposit calcium salts due to excessive salt consumption.
Such people need to solve the problem radically. The best option for them is shock wave therapy. In most cases, one session is enough for the problem to go away.
Most modern medical institutions have equipment to treat heel spurs. If it bothers you a lot and compresses do not help for a long time, then don’t be lazy - go to the doctor. In many cases, in 1-2-3 sessions in a physiotherapy room, this problem will be solved for you and you will forget about the piercing pain as if it were a bad dream.
This is our review of the treatment of heel spurs at home. This treatment did not suit my father-in-law - he could not discipline himself and did compresses irregularly, a salt-free diet was out of the question, but he did not even want to reduce his salt intake even a little. Only drastic measures in the physiotherapy room helped him.
There is one more thing that leads to heel spurs and more. It can lead to many other problems in our body - it's just waste water. Water in which mineral salts are dissolved in large quantities.
It is this water that causes poor skin condition, early aging, and the formation of stones in the kidneys, bladder, and gall bladder.
Soon on my blog there will be an interview with a nutritionist about how to properly purify water so that it can be drunk not only safely, but also usefully and with pleasure.
If you live in areas where the water is hard, you are at risk for heel spurs. Look at the scale in the kettle; if a lot of scale forms in a clean kettle in 3 days, then the water is hard.
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Plantar fasciitis manifests itself as acute pain in the heel, which intensifies in the morning, when taking the first steps after sleep, or after heavy exercise. When the first symptoms appear, you should consult a doctor, they will do the necessary research and prescribe treatment. Currently, heel spurs are treated with conservative methods; operations are extremely rarely resorted to. Local therapy using anti-inflammatory and analgesic drugs is usually prescribed; treatment of heel spurs with dimexide is considered one of the available and effective methods.
Advanced plantar fasciitis leads to the formation of a bone growth on the heel bone, which begins to put pressure on the soft tissues and ligaments, they become inflamed and acute pain appears. Conservative local treatment is not aimed at removing the growth, but at relieving inflammation.
To prevent sharp pain from taking every step, be sure to consult a doctor at the first symptoms of a heel spur.
Dimexide is an inexpensive pharmaceutical drug for the treatment of inflammatory processes; it has a wide range of therapeutic effects:
But along with good therapeutic characteristics, the instructions for the drug also indicate contraindications:
Dimexide should be used with caution for many other diseases; before use, be sure to read the instructions and consult your doctor. The drug is practically harmless, but sometimes it can cause side effects:
The drug has several forms of release; a solution is best suited for compresses
It should be noted that reviews on the Internet about the treatment of heel spurs with Dimexide are only the most positive. Doctors, in turn, confirm that the drug really effectively relieves inflammation, relieves pain, and the spur stops bothering you when walking. And even those who have already tried all possible methods of treatment, but have not gotten rid of the pain, left reviews that, having started making applications with Dimexide, they felt noticeable relief; after several procedures, inflammation and pain when walking disappeared.
Before starting the procedures, you should definitely do a test for an allergic reaction, and only after making sure that it is safe can you use the drug.
Before starting the procedures, it is recommended to take a warm foot bath; for greater effectiveness, you can brew herbs: nettle, chamomile, string, etc. or add sea salt. If the skin of the feet is very rough, then a hot bath with hydrogen peroxide will be useful, which will help steam the keratinized epithelium, after which it can be easily removed with a pumice stone. Next, rinse your feet with clean, cool water and pat dry.
When the legs are prepared, dilute the Dimexide solution with distilled water in a small porcelain container in a ratio of 1 to 1. Note that in different sources it is recommended to dilute the drug differently, somewhere around 1:2 and even 1:5, but most recipes are all -it is based on equal parts of Dimexide and water. When mixed, the solution will become hot and a slight unpleasant odor will appear, but it will disappear after a while.
Fold the gauze or bandage in several layers and thoroughly moisten it in the prepared solution. Squeeze it lightly and apply the compress to the sore spot, then cover it with plastic wrap or put a bag on your leg. Next, the bandage needs to be insulated; it is recommended to put on warm socks on top and also wrap the leg in a warm towel or scarf.
The bandage should be kept on for 15-20 minutes, but no more, otherwise irritation will begin. After the bandage is removed, be sure to wipe your leg with a damp cloth. After 5-10 procedures, many patients note significant relief, swelling goes away, and after 15 sessions the pain practically disappears.
The compress will be more effective if the bandage is insulated on top
The instructions for use of Dimexide say that it improves metabolic processes in the inflammatory area and increases the permeability of cell membranes, therefore the drug is actively used to increase the effectiveness of other medicinal drugs. So, before applying a compress, it is recommended to rub the inflamed area with anti-inflammatory ointments or gels (Ketoprofen, Diclofenac, Ibuprofen). And if the ointments themselves act only on the upper layer of the skin, then Dimexide helps them penetrate deep inside.
In addition, Dimexide greatly increases the body's sensitivity to drugs, so it is recommended to add antibiotics or hormonal drugs prescribed by a doctor for the treatment of heel spurs to the compress.
It is important to do compresses regularly, for a month, at the same time, the leg should be unloaded. Of course, Dimexide does not get rid of bone growth, but it helps relieve inflammation and pain, makes other drugs more effective - all this allows you to achieve a quick cure.
Do not self-medicate; before procedures, be sure to consult a doctor.