The main cause of foot problems at any age is uncomfortable shoes and a sedentary lifestyle . At a young age, people do not realize what problems they can face later in life just because of high heel shoes. Therefore, you should not wear such shoes all the time. At home, in general, it is always advised to walk barefoot or in soft slippers .
In order for your legs to be comfortable, you should not be in one position all the time, you need to walk more. If work does not allow you to do this, then upon arriving home it is advisable to lie down a little with your legs stretched out at a height , and then still take a walk for at least a few minutes. In the morning and evening, while in bed, you need to do basic exercises by stretching and rotating your feet .
If you have pain in your legs, it is useful to sleep with a blanket or thick pillow under your feet Walking on your heels and toes, on the outside of your feet, relieves fatigue very well. Rolling a stick or ball with your feet is recommended when your ankles are swollen.
There are various reasons that cause pain in the legs. These include diseases:
The most common occurrence of pain in the legs is due to vascular diseases. Painful sensations are caused by a violation of the outflow of venous blood, which causes the pressure in the vessels to increase.
Stagnation of blood in the veins is the reason that the nerve endings become irritated and pain develops. The most common pain is of a dull nature, and often there is a feeling of heaviness in the legs. Over time, varicose veins may develop.
With thrombophlebitis, throbbing pain occurs, which can turn into a burning sensation under the skin. Thrombophlebitis is characterized by constant pain, especially affecting the calf muscles.
Atherosclerosis of the arteries can also cause pain in the legs. This disease is characterized by hardening of the walls of blood vessels. This disease causes squeezing pain in the calf muscles. Atherosclerosis very often entails pain in the lower leg muscles. When walking, the pain increases. Atherosclerosis is characterized by a feeling of cold feet at any time of the year.
The group of diseases associated with the spine that cause pain in the legs is also quite extensive. Disorders in the spine, for example, hernias or protrusions, can lead to radiating pain, that is, pain that radiates to the legs. Pain in the spine, however, is not necessary.
Often, the cause of leg pain is joint disease. Such pain causes a feeling of “twisting” of the legs. This syndrome may worsen during weather changes. If the disease is sufficiently advanced, the pain syndrome can become permanent, sometimes becoming simply painful. This is most typical for attacks of pain due to gout.
If pain occurs in the knee joint, this may be a sign of destruction of the cartilage in this joint. However, making an accurate diagnosis, as well as prescribing medications, should only be performed by experienced specialists.
Flat feet can be one of the causes of pain in the legs that appears constantly. This disease is characterized by rapid fatigue while walking and a feeling of heaviness in the legs. Flat feet require daily performance of a set of special exercises, which should be developed by a specialist. The course of the disease can be alleviated by using orthopedic insoles.
Peripheral nerve diseases can cause leg pain. Neuralgia causes paroxysmal pain along the nerve fibers. There is no pain between attacks, and attacks can last from a few seconds to several minutes.
Sciatica (damage to the sciatic nerve) is characterized by high-intensity pain spreading along the back of the thigh or the entire leg. The sensations of patients are described as the presence of a “painful stretched cord.” During the examination, the following may be discovered:
You need to be careful when diagnosing acute sciatica, especially in children, so as not to confuse it with acute tuberculous coxitis, which is characterized by pain in the joint itself, during palpation, during loading (tapping the heel), abduction and stretching of the leg. A “thickened skin fold” symptom, localized in the hip joint, may also occur.
In most cases, this disease turns out to be secondary, in the presence of lumbar osteochondrosis, sometimes with spondylitis (often in children), tumors localized in the spine. Damage to the femoral nerve is characterized by pain on the inner anterior surface of the thigh.
Pain also occurs when the femoral nerve is palpated along its course. There are symptoms characteristic of nerve tension:
It is necessary to differentiate pain resulting from damage to the femoral nerve from pain that occurs due to inflammation in the iliopsoas muscle (so-called psoitis), accompanied by hip flexion contracture.
In addition, pain is observed during examination per rectum, as well as during palpation of the abdomen. Blood changes and increased body temperature are also possible. These signs signal an inflammatory process. The most acute pain is felt with muscle inflammation. Myositis is a rather dangerous disease that requires treatment and constant monitoring by a doctor.
Pain in the lower extremities can also be caused by osteomyelitis, an infectious bone disease. This disease is characterized by prolonged and acute pain. In such a situation, the cause of pain is the bones themselves.
Sometimes the cause of pain in the legs is an injury (fracture, bruise, sprain, or rupture of ligaments or muscles), in such situations the measures that need to be taken are quite obvious. It happens that such violations do not arise at one moment, but develop gradually, as a result of:
Redness of the skin, increased temperature, and sharp pain in the lower leg are most likely evidence of the presence of erysipelas.
Cellulitis (purulent inflammatory process), thrombosis, lymphedema can be characterized by bursting and pulsating pain in the lower leg, as well as dense swelling. The pain intensifies with palpation and muscle activity.
Leg pain may be a symptom
For example, if problems with blood vessels , you need to limit the consumption of fatty, cholesterol-rich foods, perform exercises designed to prevent the development of varicose veins, and also lose excess weight.
Prolonged sitting or standing should be avoided. If you do standing or sedentary work, change your position regularly and take breaks to warm up.
Simple walking, stepping from foot to foot, wiggling your fingers helps a lot. Cycling, or at least an exercise with a similar name, is almost a panacea for varicose veins.
Problems with the joints or spine require timely treatment, as well as strict adherence to the doctor’s instructions. If problems with the spine occur frequently, and with them radiating pain in the legs, it is recommended to periodically repeat courses of treatment, which consist of sessions of acupuncture, vacuum therapy, and manual therapy.
You should see a doctor if:
Since the skin on the soles takes the entire blow, it often becomes inflamed, becomes rough and calloused. After all, there are many sweat glands there, which secrete about one hundred milliliters of sweat per day. And the very first aid for feet is warm baths . They will also help with cracked and rough heels.
is added to a bowl of warm, maybe even slightly hot, water to soften it . Warm up the legs, wipe the edges with pumice, and enjoy as much as you like. After this, the feet are wiped dry and lubricated with cream, oil or fat.
Anyone can afford this procedure. If available, you can drop a few drops of tea tree or lavender essential oil .
chamomile foot bath perfectly disinfects cracks, abrasions, and scratches. If you then wipe your feet with half a lemon, then under the influence of citric acid the rough layer disappears and the skin becomes smooth. In summer, you can replace chamomile with any herbs.
Foot peeling is also a massage, as it is carried out in circular movements along the foot, from the tips of the toes to the heel. At the same time, the skin on the legs is cleansed and toned, and a feeling of comfort and lightness appears.
You can make a simple and very effective carrot . You need to grate it and add chopped oatmeal in a ratio of one to three. Apply the resulting mixture to your feet and then wash them.
And this is a Brazilian recipe: a small jar of sour cream is mixed with seven tablespoons of sugar. Rub into the soles for five minutes and rinse off.
Foot massage can be done with a brush or hands. First it is massaged from the toes to the knee, and then higher up the leg. Can be done on dry skin, or in the bath with soap foam or with any cream.
Question: Hello! My left leg hurts just above the knee, as if from the outside, for more than a year; I did an ultrasound - there was no thrombosis or vein disorder; The neurologist prescribed pills for neurology. Nothing helped. There is no hernia either. The pain is so interesting, as if right under the skin, at a certain point, the most painful place. The pain is periodic, sometimes you just can’t touch the skin of your leg.
Question: Hello, at night your legs are pulled and your feet are twisted, you have stiffness in the morning, and your feet are cold in the evening?
Question: My son is 5 years old. When he has a runny nose, a cold or a sore throat, he constantly complains of pain in his leg in the calf area. He wakes up at night and cries, complaining of pain. We took rheumatic tests - the result was negative. Please advise what this could be and which specialist to contact. Thank you.
Question: A 29-year-old man has pain in his legs not when walking, but at night, closer to the morning. Every night my legs are spinning. Is this a symptom of atherosclerosis? What diseases does this look like?
Question: I am 28 years old. Lately my legs have started to hurt terribly. When walking, the pain sometimes subsides. In the rest of the position there is terrible pain throughout the leg, especially the inner surface of the legs and the knee joint. Swelling only on the right leg. The surgeon made a questionable diagnosis - thrombophlebitis of the internal veins. Ultrasound refuted this diagnosis. Sedentary lifestyle, no excess weight, no diabetes. For the last 5 years, my legs have been swelling every evening, the aching pain went away after rest. Recently I was injected intravenously with Piracetam - could this have caused the terrible pain in my legs today? Thank you in advance.
Question: Good afternoon. My father had a pain in his back and it was spreading to his leg, when I was doing a massage I felt a lump there above his right buttock, he says when I knead it there it really hurts in his leg. Maybe I had a tear or a cold, they even called an ambulance, but the doctors said nothing.
Question: Hello. Three months ago, the Achilles tendons on both legs began to hurt at the same time, there was pain when walking and when touched, there were no injuries.
The main function of the heel bone is shock absorption. The heel is very sensitive due to the fact that it contains a large number of blood vessels and nerve endings that go through it to other parts of the foot. Therefore, with any, even the most minor damage, a person feels pain.
For active and productive people, heel pain when walking can be a real challenge, preventing them from achieving their goals. But even if a person leads a sedentary lifestyle, heel pain in the morning after sleep can cause a lot of problems.
In order to somehow alleviate your plight, you must first understand what caused this pain, and only then take further action. Why do the heels of the feet hurt and how to treat them? Let's try to figure it out.
What could it be and how to treat it? Many people experience heel pain when walking, but do not pay attention to it, believing that it is the result of hitting the hard surface of the ground. A false assumption causes many problems in the future as the diseases causing the symptom continue to progress.
Let's look at the main causes of pain:
Causes of heel pain when walking that are not caused by diseases:
As you can see, there are many causes of heel pain when walking, including after sleep. Therefore, it is important to consult a specialist if such signs occur. Indeed, in each individual case, treatment will differ depending on the cause, so it is worth conducting a diagnosis to find out what it could be.
Before figuring out how to treat heel pain when walking, it is necessary to correctly diagnose the symptom, as well as determine the cause of its development. As a rule, to make a diagnosis, it is enough for an experienced specialist to:
In some cases, this information may not be enough and additional research may be needed:
To eliminate heel pain, it is necessary to treat the underlying disease that led to this symptom. Although painkillers (ketorol, etc.) can temporarily relieve you of discomfort, you will not get rid of heel pain without eliminating the cause. Therefore, at the slightest painful manifestations, you should consult a doctor and begin treatment of the underlying disease as soon as possible.
When heel pain occurs, treatment consists of medications and physiotherapeutic methods, resting the foot, massage and physical therapy. The constant use of special insoles reduces pressure on the disturbing area of the heel.
At home, heel pain when walking is treated with the following medications:
Additionally, a tight bandage is used and shockwave therapy sessions are performed. During the treatment period, the load on the foot should be limited. Physiotherapeutic approaches, massages and special exercises also often help. At the same time, the heel practically does not hurt when walking by the end of the day.
Depending on whether there was an injury, doctors - a therapist, a traumatologist, an orthopedist. You may need to consult specialists in the following specialties: neurologist, surgeon, oncologist, phthisiatrician.
If you are not sure about the cause of the pain, you can make an appointment with your local physician. After the examination, he will refer you to the right doctor.
As you know, it is better to prevent a disease than to treat it later. Therefore, to prevent pain in the foot area, you can do the following:
The most important thing is that you cannot assume that heel pain when walking will go away on its own. It can only get worse and develop into other, more serious diseases. Therefore, if pain occurs, you should immediately consult a doctor.
Doctors quite often hear from patients complaints of foot pain when walking. What can provoke these pain sensations? There are a great many causes and diseases that cause pain in the feet. By nature, pain can be general or diffuse, and according to the degree of distribution it is divided into local and completely covering the entire foot. Diffuse pain, as a rule, is associated with overload, which provokes discomfort while walking; sometimes diffuse pain can also bother you at rest.
If pain is felt in the foot only when walking or significant stress on the legs, and there are no additional reasons for concern, then there is a possibility of osteopathy - chronic calcium deficiency in the body, or related diseases: osteomalacia, rickets, senile osteoporosis. An additional, characteristic sign of these diseases is pain with a slight impact on all bones.
Pain in the feet that occurs at rest may indicate the development of osteoporosis. This disease is provoked by injuries and can occur in conjunction with inflammatory processes in the joints, soft tissues of the area from the ankle to the foot, and bones. Inflammatory processes in the tissues of the legs during osteoporosis can lead to complete atrophy of the functions of the foot. In this case, the pain is characterized as paroxysmal and long-term.
The reasons why foot pain may occur when walking can also be varied.
In order to accurately determine the nature of the disease and make an accurate diagnosis, you need to consult an experienced doctor and undergo the necessary examination.
Plantar fasciitis is the most well-known cause of foot pain while walking. The plantar fascia is a wide part of the connective tissue on the sole, which is located along the length, starting from the heel bone and reaching the forefoot, directly to the heads of the metatarsal bones. One of the obvious causes of plantar fasciitis can be pronation - excessive turning of the foot inward, which occurs due to stretching of the plantar fascia ligaments. Fasciitis can also be caused by excess weight, excessive physical stress on the legs while running or walking, or poor-quality, uncomfortable shoes.
Inflammatory processes in the plantar fascia provoke pain in the arch of the foot, as well as the heel area. The patient feels especially uncomfortable in the morning; it is difficult for him to get out of bed and start moving. If you do not pay attention to the tension of the fascial ligaments in the heel bone, a heel spur may develop over time.
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Heel spur is a disease characterized by the formation of a bony outgrowth in the area of tendon attachment, which leads to severe pain in the sole of the foot. A heel spur is one of the manifestations of plantar fasciitis.
The cause of such growths is excessive stretching of the tendons, excess weight, flat feet, injuries to the heel bone, and excessive physical activity. A heel spur makes itself felt at the moment of awakening or when the patient tries to get up after sitting for a long time.
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You can read more about medications for heel spurs at the link.
The feet can also hurt due to damage to the nerve endings, accompanied by arthritis, deformation of the metatarsal bones, compression of the interdigital nerves, and poor circulation. Pain caused by age-related changes in the anatomy of the foot is called metatarsalgia.
Metatarsalgia is accompanied by pain in the metatarsal bones of the feet. The reason for such changes may be a decrease in the shock-absorbing function of fatty deposits in the area of the heads of the metatarsal bones, which inevitably provokes inflammation of the periarticular bursae - bursitis. This inflammation awakens the development of rheumatoid arthritis, which causes pain in the feet.
Cancers such as Morton's neuroma and benign tumors of nerve tissue can also cause joint pain. As a rule, women suffer from Morton's neuroma, complaining of a feeling of tingling, burning, and minor pain in the area of the index toes. One of the reasons that provokes the development of neuroma is the habit of wearing tight high-heeled shoes.
Flat feet is a disease in which pain occurs due to the lowering of the arch of the foot, due to which the foot loses its shock-absorbing ability. Flat feet can be caused by frequent carrying of heavy objects, overloading of the legs, rickets, and excess weight. To prevent the development of flat feet, it is necessary to promptly treat spinal curvatures in children, carefully select shoes, periodically undergo foot massage, monitor weight, and use orthopedic insoles.
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Dislocations of the Chopart joint and tarsal bone are extremely rare. The sensation of pain occurs when the foot turns sharply, which intensifies with movement. In the area of dislocation, the foot swells, and in the area below the area of dislocation, blood circulation in the tissues worsens. In such cases, urgent hospitalization is necessary.
Erythromelalgia is a disease characteristic of middle-aged men. It is assumed that this disease occurs due to overheating of the extremities or prolonged exposure to a forced position.
The disease is accompanied by burning, redness and pain in the foot. Erythromelalgia accompanies high blood pressure, polycythemia, thrombocytosis, and can manifest itself as a reaction of the body to taking medications.
If pain in the foot occurs, you should seek advice from an orthopedist, vascular surgeon, traumatologist, rheumatologist, neurologist, or surgeon.
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The main symptoms of hemorrhoids are throbbing or aching pain in the anus and anus. However, a pinched node and strong muscle tension creates an unpleasant sensation not only in the area affected by the inflammatory process, but also in the tailbone. Could pain in the tailbone be a sign of hemorrhoids?
The discomfort that occurs with hemorrhoids in the acute stage contributes to the appearance of certain psychological problems in the patient. A person faced with severe tugging or nagging pain due to hemorrhoids involuntarily experiences the fear of a repeat attack, exacerbation of the disease at the most inopportune moment, for example, at an important work meeting, on vacation with a loved one, or simply on the street. Against the background of psychosomatic problems, even with minor manifestations of the disease, patients begin to complain of severe pain, both from the hemorrhoids themselves and in the tailbone. They may feel as if the knot is pinched and the leg is being pulled when walking; some patients have reported pain in the buttocks to the doctor. As a rule, discomfort and unpleasant sensations are not caused by the inflammation itself, but by the psychological perception of the disease, although sometimes, when pinched cones, people feel a tugging pain that radiates to the tailbone and leg.
Many patients are interested in whether the tailbone can hurt with hemorrhoids or not. There is no direct connection between the lower spine and the rectum, where inflammation occurs. Therefore, manifestations in the coccyx can be caused by completely different diseases: osteochondrosis, radiculitis and other pathologies associated with the human musculoskeletal system. By the way, skeletal ailments, accompanied by excessive tension in individual muscles, can provoke an attack of hemorrhoids, but not vice versa.
Why then does the tailbone hurt with hemorrhoids and radiate to the leg? After all, patients clearly feel it! If the symptoms are not associated with psychosomatic problems, discomfort can be caused by the following factors:
If pain in the tailbone is associated with psychological problems, treatment of the disease itself will help get rid of these unpleasant sensations. As soon as the inflammation subsides, the pain in the tailbone will go away. If the discomfort is provoked by the reflex effect of the nerve endings of a pinched node or an uncomfortable body position in which the patient has been for a long time, changing the position will help get rid of the unpleasant sensations. Try squatting slowly and deeply. The legs should be wide apart. This exercise will somewhat relax the pelvic muscles and anal sphincter, the pressure on the hemorrhoids will decrease, and the unpleasant symptoms will become less intense. You can try to ease the symptoms by relaxing the muscles of the sacrum and lumbar region; massage will also help.
Another popular complaint from patients with acute disease is pain in the leg. Pulling the leg from hemorrhoids for the same reasons that cause discomfort in the tailbone:
Pain in the lower extremities caused by these factors can be so unbearable that the patient is simply unable to sit or walk.
In addition, during the period of inflammation of the nodes, which can last for several days or even weeks, patients try to avoid any physical activity. As a result, fluid stagnation occurs in the body. Therefore, swelling of the legs with hemorrhoids can be considered as a concomitant symptom.
Treatment of hemorrhoids itself and moderate physical activity, which is necessary for muscles and ligaments for normal performance, will help reduce pain.
Patient complaints that the foot or foot hurts are quite common in medical practice. What could be the cause of foot pain? The causes and diseases that cause foot pain are very diverse. By nature, pain in the feet can be general and diffuse, and by the degree of distribution - cover the entire foot or only a limited area. Diffuse pain in the feet is most often associated with overexertion - pain occurs in the foot when walking, but diffuse pain is also possible at rest.
If the foot hurts only when walking or during exercise, but there are no other reasons for concern, this may be one of the manifestations of chronic calcium deficiency (osteopathy) and related diseases - rickets, senile osteoporosis, osteomalacia. A characteristic symptom of these diseases is pain that occurs with light pressure on all bones.
The feet also hurt in conditions where a person is forced to remain motionless for a long time. The pain in this case is diffuse, but it is not associated with bones, but with atrophy of muscles and ligaments. Two more causes of diffuse pain in the feet are a sharp increase in body weight over a short period of time, or long-term heavy physical stress on the feet.
Pain in the feet at rest can be especially severe with osteoporosis. This disease is caused by injuries, and can be accompanied by inflammatory processes in the bones, joints and soft tissues of the leg from ankle to foot. Inflammatory changes in tissues during osteoporosis can lead to an almost complete loss of the supporting function of the foot. Severe diffuse pain in the foot when walking can occur with vascular lesions of functional and organic origin - in this case the pain can be long-term or paroxysmal.
If the foot hurts only in a certain limited area, then the reasons can also be very different. To more accurately determine the nature of the disease and make a diagnosis, palpation of the foot is used by pressing with the tip of a finger in typical places.
1. Plantar fasciitis is the most common reason your foot or foot hurts when you walk. The wide area of connective tissue on the sole of the foot is called the plantar fascia. It extends along the length from the heel bone to the forefoot up to the heads of the metatarsal bones. One of the causes of plantar fasciitis may be excessive turning of the foot inward (pronation), which occurs due to sprain of the plantar fascia. Fasciitis and various pains in the foot when walking can be caused by excess weight, strong physical activity on the legs (running, walking), and uncomfortable shoes.
Inflammation of the plantar fascia causes pain in the arch of the foot or in the heel area. The foot hurts especially badly when walking in the morning, when a person has just gotten out of bed. If the tension of the fascial ligament in the area of the heel bone occurs for a long time, a complication may develop - a heel spur. This is a bony protrusion that is difficult to treat, so it makes sense to treat functional disorders in the ligaments before serious consequences develop.
2. When the foot hurts, it may be a result of nerve damage, may be accompanied by arthritis, compression of the nerves between the toes, changes in the shape of the metatarsal bones, poor circulation, etc. Pain in the feet caused by age-related changes in the structure of the foot is called metatarsalgia.
Metatarsalgia is accompanied by palpable pain in the metatarsal bones of the foot. The reason for age-related changes in the foot is a decrease in the shock-absorbing function of the fat layer in the area of the metatarsal heads. As a result, compression of the heads of the metatarsal bones and inflammation of the periarticular bursae - bursitis - may develop. If inflammation occurs in the joints, rheumatoid arthritis occurs. This disease can also cause pain in the feet and toes.
3. The oncological cause of pain in the feet is a benign tumor of the nervous tissue, or neuroma. The so-called neuroma plantaris occurs at the base of the third or fourth toe, another name is Morton's neuroma. Women are more likely to suffer from this disease. Initially, there are complaints of a burning sensation, tingling and moderate pain in the area of the indicated toes. The causes of neuroma are not fully understood, but it is believed that they may be associated with wearing tight, high-heeled shoes.
If the neuroma progresses, the pain in the foot and foot increases, regardless of the type of shoes worn. A stiff sensation may develop in the foot area.
4. The feet and legs hurt due to traumatic injuries of the following types:
5. Heel spurs are a fairly common disease that causes pain in the feet and legs. In the area where the tendon attaches, a bone outgrowth forms, which leads to painful phenomena in the sole of the foot. The causes of growths on the heel bone are excessive tension of the tendon. In the initial stage of heel spur development, there may be no pain in the foot. Heel pain occurs as a result of inflammation in the soft tissues due to their traumatization by bones. A heel spur manifests itself when a person steps on his heel in the morning after waking up, or when he gets up after sitting for a long time. Patients compare their sensations to stepping on a nail or “a needle in the heel.” Factors in the development of heel spurs are excess weight, longitudinal flat feet, injuries to the heel bone, and excessive sports activities.
6. Flat feet are another common cause of symptomatic foot and foot pain. With flat feet, the arch of the foot drops and becomes flat, and the foot loses its shock-absorbing function when walking. Pain and fatigue in the foot with flat feet occurs not only when walking and running, but also when standing. Congenital flat feet are extremely rare; acquired ones are more common. Flat feet are caused by overloading the legs, carrying heavy objects, and lack of vitamins during the period of growth of the body (rickets).
Acquired flat feet in adulthood most often develop in people whose profession involves standing on their feet for many hours (salespeople, hairdressers). Excess body weight is another significant factor in the development of flat feet.
Prevention of acquired flat feet: treatment of spinal curvatures in childhood, correct selection of shoes (soft soles, moderate heels), foot massage, performing a special set of exercises, wearing orthopedic insoles, getting rid of excess weight.
After a fracture of the bones of the foot or ankle, traumatic flat feet may develop. Moreover, if a leg is fractured, traumatic flatfoot may subsequently appear on the opposite leg.
7. Another rare disease that causes pain in the feet is erythromelalgia. Most often it affects middle-aged men. The causes of primary erythromelalgia are currently unknown. It is assumed that overheating of the limb or being in a forced position contributes to the disease. The disease is accompanied by redness of the foot, burning pain, and a burning sensation in the limb.
Often the symptoms of the disease may manifest themselves mildly for several years, but sometimes the severity of the condition increases, which leads to the patient’s disability. Erythromelalgia may be accompanied by high blood pressure, thrombocytosis, polycythemia, or may be a reaction to an administered drug. The disease can also precede myeloproliferative diseases (disorders of the hematopoietic function of the bone marrow, types of leukemia).
An attack of pain is relieved by local cooling of the foot, rest, and elevated position of the limb. If erythromelalgia is a symptom, treat the underlying disease. In primary forms of the disease, the administration of moderate doses of aspirin is effective; the use of vasoconstrictor drugs can also alleviate the patient’s condition.
8. Pain in the foot or foot can be a symptom of soft tissue damage - ingrown toenails, bunions, calluses, plantar warts.
If painful symptoms appear in the foot, it is recommended to consult with doctors: traumatologist, orthopedist, neurologist, vascular surgeon, rheumatologist, surgeon.
The heel is the largest of the 26 bones of the foot and serves as shock absorption when walking or running. It is extremely easy to damage your heel. Pain in this place can be provoked by various processes that occur when walking.
The structure of the heel is such that a large number of blood vessels, nerve fibers, and tendons pass through the heel bone. The appearance of pain in the heel when walking is facilitated by such “favorable” factors as a heel injury as a result of wearing uncomfortable shoes or the presence of degenerative processes in the body.
Heels can hurt in different ways. A person who experiences unpleasant sensations while walking must be able to distinguish their features in order to subsequently identify the cause. Some people may experience sharp pain in the heel when walking, some may have a cutting pain, and some people may experience a burning pain when pressing on the heel.
It is worth considering some diseases that manifest as heel pain:
If pain appears in the heel of one specific foot (left or right), its source may be uncomfortable, tight shoes. The fact is that human feet are not exactly the same (unlike shoes). In such cases, you should choose shoes of a more suitable size (one size larger).
Also, pain in the heel when stepping occurs from a blow, a bruise, or from an unsuccessful turn of the foot. This is especially true for women wearing high-heeled shoes. If there was no foot injury, heel pain can be caused by a number of different diseases, including the fascia of the sole. When traditional methods of treating heel pain do not help, you should consult a doctor.
Sharp pain in the heels when waking up from sleep can be caused by a fairly common disease, “fascia of the plantar.” Plantar fasciitis (or plantar fasciitis) is popularly known as a heel spur, although this name is not entirely correct - the heel bone growth is only a consequence of this disease. The plantar fascia connects the calcaneal tubercle and the metatarsal heads, providing support for the longitudinal arch of the foot.
The plantar fascia is a thick band of tissue that acts as a shock absorber and supports the arch of the foot. When overloaded, this fascia can stretch, its fibers tear, become inflamed and cause pain when walking, making it difficult. With plantar fasciitis, the heel becomes red and slightly inflamed.
How to relieve pain:
Relieving heel pain involves providing shock absorption with a soft sole and elevating the rear foot to redistribute pressure to the forefoot. Wear comfortable shoes with fairly thick soles (at least 3-4 cm) and temporarily avoid high heels.
The simplest and most common reason why a person may experience pain on the side of the heel is “heel fatigue syndrome.” It occurs as a result of long walking in uncomfortable, narrow shoes. And in the case of thinning of the subcutaneous fat on the sole of the heel, pain is felt precisely on the side.
Also, pain on the side sometimes indicates the development of “heel bursitis.” This is an inflammatory process in the area of the subcutaneous heel bursa, localized in the area of the heel tubercle. It is characterized by painful and swollen swelling, as well as slight redness. When serous bursitis or purulent bursitis occurs, movements cause severe pain.
When calcaneal or subcalcaneal bursitis occurs, the symptoms largely depend on its form, but there are some common features:
With timely and correct treatment of subcalcaneal bursitis, complete recovery of the patient occurs within several weeks.
Pain in the heel can be easily relieved by alternating heat and cold. This can be done by filling two basins with warm and cold water and alternately dipping your foot in warm and cold water. Or massage your heel with an ice cube for no more than 7 minutes until slightly numb. In this case, the main thing is not to overcool the heel. This procedure can be carried out up to 5 times a day.
Contact your pharmacy or your doctor and have them recommend an ointment or special tablets that relieve inflammation and pain. There are ointments such as “antispur” that relieve heel pain in a few days
Now there are heel pads on sale that provide protection and uniform load on the heels. Since bearings are of different shapes, it is worth consulting with your doctor which one is best for you.
For heel fasciitis, a heel insert is very helpful, which is inserted into the shoe, due to which the heel is raised a few centimeters and the load is reduced in the area where the sole meets the heel. Choose specially orthopedic shoes if you have serious health problems and constant heel pain. It is very good to buy a special massager. While watching TV, place it under your heel and, applying pressure, move your foot in different directions.
Traditional medicine for heel pain also recommends homemade ointment: