When your legs hurt from the knee to the foot, you must definitely find out the cause of this condition. The effect of treatment depends on this. Leg pain can occur in children and adults. Legs can hurt due to a common disease of the venous vessels, varicose veins of the lower extremities. The appearance of pain with varicose veins is associated with edema and dermatitis. They cause compression or irritation of the nerve endings of the skin and subcutaneous tissue. All unpleasant sensations with varicose veins occur in a standing position and decrease while lying down.
If your leg hurts between the knee and foot, you need to look for the cause in damage to the structure of this part of the leg. All tissues are equipped with nerve endings responsible for the sensation of pain; when they are irritated, pain of a different nature appears. It could be:
Its manifestation depends on the characteristics of perception (women have better pain tolerance). The causes of pain from the knee to the foot are different. This:
When your legs hurt due to skin lesions, changes in the skin help determine the cause of the pain. The most common cause of such skin lesions is erysipelas caused by streptococcal infection. It can lead to a chronic course of the disease, be complicated by suppuration, and cause a lot of inconvenience to the patient (obese women are more often affected). The limb becomes enlarged due to swelling, burning pain prevents concentration, interferes with movement and ability to work.
Treatment requires the use of antibiotics based on sensitivity throughout the entire period of illness (up to 2 weeks), and antiallergic drugs. Sometimes a good result occurs after ultraviolet irradiation. The leg must be in an elevated position.
In case of skin lesions, its changes help the specialist to find out the cause of the pain.
Systemic connective tissue lesions with manifestations on the skin of the legs (dermatomyositis, Sjögren's disease) cause feelings of constant leg fatigue. The aching nature of mild pain occurs due to developing inflammatory changes in the terminal sections of the cutaneous nerves, followed by their atrophy. The skin becomes dry, parchment-thin, sometimes with white areas.
Treatment of such diseases continues throughout life. Corticosteroid hormones are used internally, externally, and cytostatic drugs. Such situations are more common in older women or young children and progress slowly.
When the cause of leg pain is muscle related, it is most often due to muscle injury or inflammation. Even a regular workout in the gym or a long walk at a good pace can cause pain in the legs due to the accumulation of lactic acid, which irritates pain receptors (if there is no training). Usually both legs ache. This situation can be helped with a light massage, a little rest, and regular exercise.
When a ligament is sprained or the leg muscles are injured, it is difficult to use the injured leg due to pain. The traumatologist evaluates the moment of injury to exclude the possibility of bone fracture and prescribes an X-ray examination in this regard. If there is no fracture, the limb is protected from stress for some time until the pain in the leg ends. After 2-3 days, light loads are allowed. Pain relief is carried out more often for men and children who cannot tolerate any pain (tablets, external gels).
When a shin bone is fractured, the pain is accompanied by severe swelling of the leg from the knee to the foot; it may not appear immediately. Due to pain, walking is most often impossible. Treatment includes:
A light massage often helps with muscle pain.
Applying a cast from the knee to the foot does not eliminate the pain in the first time after the fracture; the limb hurts for 2-3 weeks; with fixation, the pain decreases and may disappear. After fractures and injuries to the periosteum, patients note that their legs begin to ache before the weather changes. Another option for treating fractures (active) is widely used in sports medicine, a common practice among traumatologists.
Joint pain has other causes besides injuries. In all cases, the pain extends from below the knee to the foot. It can be:
With banal inflammation of the joints of the legs, signs of general intoxication are expressed. They give an unpleasant sensation of pain in all large muscles, including the calf muscles. Severe intoxication is quickly eliminated by administering solutions into a vein. Systemic diseases (rheumatism, rheumatoid arthritis) are distinguished by the symmetry of joint changes. Usually, if your left leg hurts, then your right leg always hurts at the same time.
With rheumatism, lesions of large joints disappear without a trace after a few days. Rheumatoid arthritis “loves” small bones and quickly changes their shape. The toes resemble “flippers”; pain in the legs (especially the feet) always persists during an exacerbation of the process, which can last for months. Treatment of systemic changes in connective tissue has general principles (corticosteroids, cytostatics, non-steroidal anti-inflammatory drugs, physiotherapy, exercise therapy). Severe exacerbations are treated with corticosteroid injections into a vein until the condition improves.
With little physical activity, there is a high chance of developing arthrosis.
Degenerative joint conditions are arthrosis. More often, with arthrosis, one joint hurts, causing pain along the entire leg or below the knee to the foot. The development of arthrosis is associated with low physical activity, which reduces the level of metabolic processes in tissues. Therefore, attempts to treat arthrosis with local methods without improving the general blood flow of arteries and veins (with physical activity) are unsuccessful. Even endoprosthesis replacement gives a limited effect without sufficient physical activity and weight loss (excess weight is almost always present in the presence of arthrosis).
If both legs hurt from the knee to the foot, the causes of the pain should be sought in damage to arterial, venous vessels, and nerves. Lesions of arterial vessels that narrow their lumen can have a different nature. It can be:
Endarteritis is characterized by the presence of a nonspecific inflammatory process of the inner lining of small arterial vessels. The result of inflammation is a narrowing of the lumen of arterioles, which are an integral part of the microvasculature, ensuring metabolic processes. Endarteritis disrupts the blood supply to the muscles of the lower leg, and therefore causes pain in the legs from the knee to the foot when walking.
Atherosclerosis is a degenerative disease of large arterial vessels. The narrowing of their lumen also leads to disruption of the blood supply to the muscles. Pain from the knee to the foot develops when walking. Treatment of this pathology is a complex problem that has not yet been solved. It is easier to prevent such conditions.
For varicose veins, a good treatment method is knitted underwear.
Disturbances in the blood supply to the legs occur in diabetes mellitus. The development of constant pain from the knees to the feet is associated with damage to the smallest vessels (both arteries and veins) and nerve endings. The first stage of circulatory disorders is the development of a “diabetic foot”, then the process develops higher, affecting the lower leg. It is useless to treat diabetes pain with local methods only without correcting blood sugar levels, especially with the development of trophic foot ulcers.
Complete treatment of varicose veins relieves these pains. They recommend a combination of techniques to normalize your lifestyle. A good result for varicose veins was noted after using modern surgical techniques and wearing compression stockings during the recovery period.
Traumatic damage to the nerve trunks of the lower leg can cause constant aching pain. Some authors, in the presence of such pain that causes insomnia, and the absence of structural causes for their development (as with varicose veins), identify restless legs syndrome. Unlike varicose veins, the pain goes away while walking and occurs only at rest. This condition is classified as a mental disorder. Before making such a diagnosis, phlebologists exclude the presence of varicose veins.
My legs hurt a lot, what should I do? This question is asked by people who are faced with daily aching discomfort in their lower extremities.
Severe pain in the legs, a feeling of heaviness, night cramps, swelling of the limbs are signs of chronic venous diseases.
In most cases, the listed symptoms are signs of the initial stages of varicose veins or chronic venous insufficiency.
We will not dwell on the description of diseases, since we have already written many articles on this site. Today we will talk about pain in the legs that is not associated with venous diseases.
Common situation? Doctor, I have severe aching pain in my legs. My legs hurt and feel like they're buzzing. I feel like weights and heavy chains are chained to my feet.
Or like this. You have never had problems with varicose veins or chronic diseases of veins and blood vessels. And suddenly, suddenly, a feeling of heaviness appeared in the lower extremities and quickly passed, but began to repeat itself more and more often. After diagnosis, the doctor did not find any abnormalities in the venous system, but my legs continue to hurt.
On the one hand, the person is completely healthy, but on the other hand, he constantly complains of fatigue, discomfort in the legs, and swelling.
Many authors interpret this condition in medicine differently. Many people use the term “phlebopathy” when talking about stagnation of blood in the veins of healthy people. In phlebology, the term “functional venous insufficiency” is used. Phlebologists explain pain in the legs and a feeling of heaviness in the calf muscles in healthy people as a functional overload of the venous system. Stagnation of blood in the veins, causing pain, is associated not with organic, but with physical factors affecting the venous system.
What factors influence malfunctions in the venous system of the lower extremities?
Among the main factors of physical impact on the functioning of the venous system are:
Very often, legs hurt after long car trips and air flights, when a person’s movement is limited. Conversely, travelers or hairdressers who spend most of their time on their feet constantly experience pain in their lower extremities.
The clinical picture of complaints from patients with functional disorders of the venous system is characterized by the following symptoms:
My legs hurt in the evening, and in the morning all the discomfort completely disappears. In hot weather, your legs get tired very quickly, and a feeling of stiffness appears.
After such complaints, doctors assume that there is a chronic venous disease. The patient is prescribed to undergo duplex scanning of the veins of the lower extremities. After the conclusion that there are no disorders in the venous system, the question of functional venous insufficiency is raised.
Treatment and prevention of functional venous insufficiency is aimed at eliminating blood stagnation in the veins. Treatment tactics depend on the cause of the disturbance in the venous system.
With orthostatic load
To avoid leg pain, you need to eliminate a sedentary lifestyle. If a person works at a computer, it is necessary to constantly pause. Get up and walk around the office. Sitting on a chair, perform flexion-extension movements in the ankle joints, perform circular movements with the feet.
People who work on their feet all day should consider purchasing compression stockings. This knitwear correctly distributes pressure in the legs, eliminating congestion.
Patients with unbearable pain in the legs and a constant feeling of heaviness are prescribed phlebotonics drugs. In Russia, the drug Detralex has proven itself best. The effect of the drug has a positive effect on well-being (swelling decreases, pain disappears).
The main task during orthostatic load is the maximum activation of the muscular-venous pump of the lower leg.
When taking hormonal drugs
If it is possible to find out that the cause of the failure in the venous system was the use of estrogens, the question of their abolition is raised.
If discontinuation of such drugs is impossible (due to treatment of other diseases), then the doctor prescribes compression therapy. Compression garments eliminate congestion in the veins and normalize blood circulation. In addition, phlebotropic drugs may be prescribed.
Overweight patients
Overweight people who suffer from constant pain in their legs need to learn that the pain will stop bothering them when the extra pounds disappear. This requires a whole range of weight loss measures.
Daily physical activity, special diets, wearing compression bandages (stockings), therapeutic exercises are only part of the successful measures on the body.
To relieve pain in the legs, phlebotropic drugs are prescribed.
The best remedy for poor circulation in the legs for pregnant women is compression stockings. Products in the form of stockings or tights not only restore the mechanism of proper functioning of the venous system, but also eliminate swelling and a feeling of heaviness in the legs.
Taking venotonics is allowed in the second half of pregnancy and strictly after consultation with your doctor.
Patients with functional venous insufficiency and severe pain in their legs should be periodically observed by a phlebologist. It is important to prevent the development of venous diseases. You need to understand that it is easier to prevent a disease than to treat it for the rest of your life.
The human musculoskeletal system bears the weight of the entire body . The main load falls on the legs and pelvis, which is why their bones, ligaments and joints quickly weaken and wear out.
If you are often bothered by discomfort in your lower extremities, you need to identify the causes: your legs hurt due to injury to bones and joints, poor circulation, or due to overstrain of muscles and ligaments.
The hip may become sore due to pathological processes in the joints or due to damage to the sciatic nerve. The nature of the unpleasant sensations associated with these ailments can be easily distinguished from each other.
Excess body weight, heavy physical activity and other factors lead to excessive stress on the legs, which is why hips and knees hurt. The cartilage of the hip joint begins to thin and become deformed, which leads to limited mobility of the limbs, the appearance of clicking and crunching, and dull or aching pain in the hip.
The pathology is caused by compression of the nerve fiber by bone or tumor structures in the lumbar or sacral spine. Pinching is accompanied by piercing, sharp pain in the leg, upper third of the thigh and buttock. Often, the patient may complain of a feeling of pulsation and burning, which intensifies when trying to bend over or sit down.
During pregnancy, pain in the hips and lower back develops due to tension in the supporting ligaments of the uterus, pelvic muscles and lower back. Normally, a woman experiences mild discomfort, which decreases after taking a bath, massage or sleep.
Also, pain can often radiate to the thigh, caused by dysfunction of internal organs. The most common problem is renal colic . In this case, the symptoms depend on which kidney was affected: if the stone is in the left, then the left leg hurts; if it is in the right, then, accordingly, the right leg hurts. Initially, when the stone moves, discomfort appears in the lower back, then increases over several hours and spreads to the pelvic area, buttocks and thighs.
Unpleasant sensations in the calves can be caused by disruption of the blood vessels in the legs or muscle strain . Diagnosis in this case is difficult due to similar symptoms: discomfort while walking, nagging or aching pain, swelling, feeling of heaviness or fatigue in the legs.
Muscle pain can occur as a result of overuse. It usually develops 7-9 hours after physical labor or sports and lasts about 1-2 days. With myositis, that is, acute inflammatory processes in the calf muscles, upon palpation their tension and pain are noted, discomfort increases sharply during movement.
The cause may be varicose veins, thrombosis or atherosclerosis. The diseases have different etiologies, but similar symptoms:
The foot may hurt due to flat feet, osteoporosis, fasciitis or injury:
Pain in the toes occurs with arthritis , which most often affects small joints, gout, arthrosis, and wearing uncomfortable shoes. Symptoms are approximately similar for all diseases:
Pain in the legs from the knee joint to the foot can develop both as a result of the already described vascular lesions and due to pathologies of the bones of the lower leg. The cause may be tumor processes or osteomyelitis:
Discomfort in the groin area, radiating to the leg, can be caused by renal colic or inflammatory processes of the genitourinary system . Accompanied by delayed or increased frequency of urination, shooting or aching pain, and deterioration in general well-being.
If the pain is localized in the lower abdomen and radiates to the groin and thigh, then it can be caused by the following reasons :
Unpleasant sensations in the legs in the morning can be caused by circulatory pathologies , excessive stress on the muscles of the thighs and calves, or arthritis.
If patients complain of discomfort in the legs at night, then a possible cause of such sensations is inflammatory processes in the connective tissue , which are accompanied by the deposition of urate crystals in the tissues. In this case, the pain is of a pulling or bursting nature.
In women during pregnancy, leg pain during sleep occurs due to insufficient blood supply and increasing stress on the muscles.
The main causes of pain in the popliteal fossa are muscle and ligament sprains, arthrosis or arthritis . All these diseases are accompanied by a pulling or aching unpleasant sensation in the leg, which intensifies when walking.
The cause of swelling of the legs can be diseases of the cardiovascular system and disturbances in the flow of lymph. In the first case, the patient is also worried about chest pain, difficulty breathing, and cyanosis of the skin.
With lymphatic edema, the affected limb swells greatly, increasing in volume several times. The disease develops gradually and, in the absence of treatment, leads to elephantiasis - a painful proliferation of subcutaneous tissue.
In children, leg pain can develop not only due to pathological conditions, but also due to the rapid growth of muscles, ligaments and bones . Normally, discomfort occurs rarely, is mild and short-lived.
Numbness in the legs occurs for two reasons: a sharp disruption of the blood supply to the tissues or pinching of the nerve roots in any part of the spine. Both of these conditions are in most cases accompanied by general weakness, muscle dystonia, and changes in the structure and color of the skin of the legs.
A disease that causes severe pain in the right thigh is retrocecal appendicitis. This is a pathological process, as a result of which the vermiform appendix located behind the cecum becomes inflamed. Due to this location of the appendix, the patient has pain in his right leg and lower back. The disease is often mistaken for renal colic or strangulated intervertebral hernia.
Depending on the disease, the specialist prescribes treatment aimed at treating both the underlying disease and its symptomatic manifestations
What to do if your leg hurts, but you can’t see a doctor immediately? Apply a gel with an analgesic effect to the affected area and make an appointment with a specialist at the first opportunity. Independent use of any pharmacological drugs can lead to the development of complications.
You should immediately seek medical help if the following signs appear :
How excess weight affects your legs and their beauty.. conclude that an increase in body mass index is closely related to the occurrence of leg pain.
Treatment of excess weight must begin in a comprehensive manner. This leads to problems such as back pain, leg pain, shortness of breath, and malfunctions.
7 07. — Can your legs hurt due to excess weight? . When you lose weight, the sensation in your legs improves by 80%, and the pain almost disappears.
Overweight people often have pain in their legs. A common cause of fatigue and pain is flat feet caused by excess weight. Under pressure .
If problems arise with excess weight, then it falls on the legs. Hippocrates once said that pain is the watchdog of health.
9 08 — Ca05 innocent pain in the legs arises from simple fatigue. She passes. Lose weight: excess weight is a risk factor. Refer to .
Leg pain has become common. Of course, legs are not as important as the heart or brain, but they are wonderful workers. Lose excess weight.
How important is it to have an optimal weight, and how harmful is excess weight? or loss of sensation in the limbs, pain in the legs when walking.
Most often, a feeling of heaviness and pain in the legs, especially if they. If you are overweight, you may have to go on a diet, as flat feet.
Pain in the legs is often associated with injuries leading to fractures and sprains. To normalize pressure on your legs, it is better to lose excess weight.
My legs hurt, mostly due to simple fatigue. How to get rid of leg pain due to endarteritis? . Lose weight: excess weight is a risk factor.
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Patients come to the doctor and complain that they have pain in their legs at night.. 7 Excess weight puts a lot of stress on the legs, which is why they can...
Tip 1: How to remove excess weight from your legs One of the main conditions for losing weight. obese people often complain of diffuse pain in the feet.
17 01 — . sedentary work, uncomfortable shoes, excess weight, pregnancy, childbirth, . Leg pain can be both deadly and...
Thus, pain in the calves is one of the most common symptoms. I am 30 years old, I am overweight. On the 4th day I have pain in my leg somewhere deep.
Treatment of excess weight must begin in a comprehensive manner. This leads to problems such as back pain, leg pain, shortness of breath, and malfunctions. after another.
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8 04 - You can say that pain in the knee joint and excess weight .. I have pain and swelling on the foot of my left leg under the phalanx of the second, .
11 08 - Heaviness, fatigue, buzzing, pain and even cramps in the legs, all this is true. overweight, poor environment, pregnancy, stress, .
The effect of excess weight on spinal health. any combinations and quantities, but she is slim like a model and nothing hurts her. But if there is a need to lose weight (and when your back and legs hurt, involuntarily.
The causes and diseases that cause pain in the feet are quite varied. fasciitis and various pains in the foot when walking can be overweight, severe. spurs – excess weight, longitudinal flat feet, heel bone injuries,.
Over time, the bones, ligaments and cartilage of the leg lose strength, and the pain can become chronic. Excess weight adds pressure to the knee joints.
Sore feet: what should you do to heal your feet? . And if you add extra weight and increased workload, the pain will appear one hundred percent.
Time passes, and the excess weight refuses to go away. Pain in the legs - The thing is that during childbirth, when the fetus comes out through the birth canal.
Excess weight . Pain when walking can also occur as a result of sudden weight gain. Such . Restoring physical activity is a process that is inevitably accompanied by pain in the heels and soles of the feet. Treatment .
Complaints of pain in the feet and ankles are quite common among patients. The situation is aggravated by the patient being overweight.
Go to the section Methods for treating pain in the extremities of the legs - Since heel pain is a symptom, How to treat pain in the . Fight excess weight.
Excess weight is a common cause of flat feet and stress. feeling of heaviness, pain, swelling, deformation of big toes), .
Heaviness in the legs occurs both directly due to excess weight and. As the disease progresses, complaints of pain in the .
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The first and most common complaint heard in your letters was aching pain in the legs. Although. It would seem that work is done without unnecessary walking and stress.
Pain in the back and spine occurs for a number of reasons, including colds. physical labor, poor diet, uncomfortable shoes, excess weight. Pain in the lower back, radiating to the legs, decreased sensitivity in.
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Excess weight can even cause depression and low self-esteem. Snoring, fatigue, and pain in the heart area develop.
One of the first symptoms of varicose veins in the legs is their visual expansion and the appearance of previously uncharacteristic pain in the legs. The reason may also be improper weight loss.
There are a huge number of reasons for the appearance of pain in the legs below the knee - diseases of the lumbosacral region, varicose veins, excess weight.
How excess weight affects your legs and their beauty - Health Info Osteochondrosis is accompanied by shooting pain in the legs, the causes of the problem.
Leg pain is familiar to most people and can be easily cured. getting rid of uncomfortable shoes, losing excess weight (by the way, excess weight...
Fortunately, there are many ways to help relieve pain and fatigue in your legs. Excess weight ultimately affects your legs and knee joints.
Pain in the joints of the legs is familiar to many of us. Previously it was believed that. Excessive load on the legs, especially if you are overweight. Yes, work.
There are several reasons that cause leg pain. limit fatty, cholesterol-rich foods in your diet, lose excess weight,.
As a result of daily standing on the Doctor Redox Lounger while washing, the pain in the legs went away, the arch of the feet improved, and the volume was restored.
1) With the first degree of flatfoot, leg fatigue and pain in the toes are noted. 7) Monitor the prevention of excess weight gain.
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Knee pain - this symptom is experienced to one degree or another by almost everyone. Knee pain is considered by many medical experts to be overweight. nerve roots and pain along the nerves in the leg, including the knee.
Excess weight is not only an additional load on the spine, .. acute (lumbago) or aching pain in the legs, involving a certain...
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If your legs hurt, this does not mean that they need treatment. But from “the two of you” you can learn a lot about the health of everything.
The most innocent pain in the legs arises from simple fatigue. It passes without a trace by itself, and we will not take it into account. Let's talk about more serious things.
This is an inflammation of the inner lining of the arteries.
Symptoms. Acute pain and numbness in the legs occurs when walking after the first 50–100 steps. A short rest and the symptoms go away, only to return after two dozen steps. Therefore, a person is forced to periodically make stops along the way. Pain in the foot or calf can bother you even when you are lying down, but if you lower your leg down, the discomfort decreases.
What to do. Quit smoking (nicotine is the main risk factor for vascular ischemia) and consult a vascular surgeon. The doctor will prescribe a set of tests: MRI, angiography, vascular ultrasound, various blood tests (including for nonspecific inflammatory factors). In case of severe sudden pain, it is better to call an ambulance - this may be a sign of blockage of a large artery. In this case, there are only a few hours during which the leg can be saved. The disease is treated conservatively and surgically (vascular plastic surgery is used).
Symptoms. Calf-squeezing pain and cramps intensify when walking, running, climbing stairs and can disturb you at night. Cold feet both in winter and summer. Absence of clear pulsation on the big toe. In men, loss of hair on the toes and problems with potency.
What to do. Quit smoking and see a vascular surgeon. Ultrasound and magnetic resonance contrast angiography are used for diagnosis. Timely treatment will protect against gangrene and amputation.
Symptoms. Acute “twisting” pain in the joint area when walking or standing for a long time; the joints themselves become deformed and begin to “click.” The pain intensifies when the weather changes. Pain, swelling, redness in the joint area.
What to do. Visit a rheumatologist as soon as possible, take an x-ray of the joints and take a general clinical blood test. A diagnostic and at the same time a therapeutic method is arthroscopy. Treatment is only comprehensive, so in addition to taking medications, you will need special orthopedic devices, physiotherapy, diet, exercise therapy, etc.
What to do. Ultrasound of the pelvic organs.
Symptoms. In the calf muscles there is a constant throbbing pain, often turning into a burning sensation. Redness and swelling, painful compactions along the veins.
What to do. Immediately go to a vascular surgeon. Do an angioscan to evaluate the veins along their entire length, determine the degree of their “blockage,” and identify the threat of a blood clot. Take a blood test for nonspecific inflammatory factors. Most patients can be treated on an outpatient basis under the supervision of a physician.
Symptoms. Severe pain when walking.
What to do. Wear special orthopedic devices - orthoses. They allow the injured limb to move and the muscles to remain toned, but at the same time they take on part of the load.
Symptoms. Sharp, sudden pain in the heel, usually occurs while walking or running. Often the only cure for heel pain is time, and while you wait for relief, try swimming and cycling.
What to do. Waiting is exactly the case when time heals. Lose weight: excess weight is a risk factor. Contact an orthopedist and get an x-ray. For treatment, anti-inflammatory drugs, special transverse massage and laser therapy, orthopedic insoles and heel pads are used.
Symptoms. Cramps occur in the legs (especially at night), swelling, weakness and pain, the skin on the legs becomes dry, peeling and itching appear. Often the legs become “numb”, they experience crawling and tingling sensations.
What to do. Donate blood for sugar.
Symptoms. Leg cramps and severe pain in the calves are some of the manifestations of calcium deficiency. The problem is more typical for women over 40 years of age. Blue-eyed blondes are at particular risk.
What to do. Do a painless test - densitometry (measurement of the level and density of bone tissue in the body). If a deficiency is detected, the doctor will prescribe special calcium supplements.
Symptoms. Pain in the thigh muscles is jerking, pulling or cutting in nature. It can intensify during physical overload, in damp or cold weather.
What to do. See a neurologist. Anti-inflammatory drugs, as well as pain-relieving ointments and gels are used for treatment.
Symptoms. Sharp throbbing pain in the big toe at any time of the day or night, regardless of the load. The thumb is swollen, red, hot and very sensitive.
What to do. To make a diagnosis, a simple examination by a rheumatologist and a blood test from a vein is sufficient. Gout is treated with nonsteroidal anti-inflammatory drugs (NSAIDs) and uric acid inhibitors. At the initial stage of the disease, it is enough to simply change your diet: limit alcohol, meat and fish dishes, rich broths, spicy snacks and seasonings, mushrooms, legumes, tomatoes, spinach, coffee, cocoa, chocolate.
Symptoms. The nagging unpleasant pain intensifies towards the end of the working day. My legs “hum” so much that I want to lie down and throw them higher.
What to do. Wear compression stockings. It will relieve pain and temporarily slow down the progression of the disease. But this does not solve the problem. Therefore, at the first alarming symptoms, you need to go to a vascular surgeon and do an ultrasound scan of the veins (Doppler sonography). The doctor will prescribe further treatment. In the early stages, the disease is treated conservatively: with the injection method of sclerotherapy.
Symptoms. Shooting pain in the legs can be bothersome even at rest, but it intensifies with increased load and sudden movements. However, rest does not lead to relief. Pain along the back or side of the leg from the heel to the buttock is a sign of inflammation of the sciatic nerve (sciatica).
What to do. Contact a neurologist or vertebrologist (spine specialist). An MRI (magnetic resonance imaging) can help detect a strangulated intervertebral hernia. What treatment to choose - conservative or surgical - is decided by the doctor after analyzing the data.
Symptoms. Aching pain in the feet and legs, which increases in the evening. Fatigue when walking.
What to do. Contact an orthopedist. You'll have to forget about high heels and shoes with narrow toes. Do foot baths with sea salt. Perform special exercises, wear arch supports prescribed by a doctor, and not purchased at the nearest market.
A recent study shows that significant reductions in knee pain associated with osteoarthritis can be achieved in older adults through diet and exercise.
“Over the past twenty years, the number of knee replacement surgeries in people over 65 years of age has increased by 162%! In monetary terms, this is neither more nor less than five billion dollars a year!” says Stephen Messier, head of the research group. “We believe that our proposed program could potentially reduce the number of artificial joint replacement surgeries performed.”
This study was preceded by scientific work, during which it was shown that a 5% decrease in body weight led to a noticeable decrease in pain.
“We thought, 5% is great, but what if we raise the bar?” says Messier. “What if a more intensive weight loss program led to even more impressive clinical results?”
The study involved 454 overweight patients with diagnosed osteoarthritis, which manifested itself in them as chronic knee pain. All participants were divided into 3 groups: diet only, exercise only, and a combination of both.
Physical exercise was represented by the following program: three times a week, two series of walking for 15 minutes, between them - a block of strength exercises for 20 minutes.
“That adds up to an hour, including warm-ups,” Messier says. “There was nothing supernatural in our program: all the exercises are easy to do, regardless of your level of physical fitness.”
Dietary restrictions were as follows: no more than 1200 calories per day. This amount was distributed over three meals: a full lunch (approximately 600 calories) and two nutritional shakes of 300 calories.
88% of subjects successfully completed the course, which lasted 18 months.
The scientists came to the following results:
“In general, the greatest reduction in the manifestations of osteoarthritis was achieved by those subjects who were able to lose more than 10% of their initial weight,” says Messier.
In any case, scientists have once again proven that diet is the most important element of weight loss and the key to good health. If you want to lose weight, “Elena Malysheva’s Diet” is what you need! Already prepared and correct food will be delivered to you at any convenient place and time! All you have to do is eat and lose weight!
My legs hurt constantly, in the evening it’s simply impossible to step on them, unnecessary movements cause sheer agony.
Almost every second woman who wears heels suffers from tired leg syndrome. Many people believe that beauty requires sacrifice, but in fact, not so obvious and with such consequences.
This syndrome is very often associated with a disease such as varicose veins, when, due to poor circulation in the veins of the lower extremities, excess pressure occurs, which leads to various unpleasant sensations and discomfort in the legs.
Everyone’s sensations are different, and these may be: swelling in the ankles, pain in the calf muscles, cramps, and with these symptoms, you need to consult a specialist vascular surgeon or phlebologist.
Particular attention should be paid if you have constant discomfort in your legs, night cramps, constant swelling and burning pain in your legs.
Restless legs syndrome affects women more often than men.
Doctors attribute the appearance of this syndrome to several reasons:
Of course, heredity is a big factor; varicose veins are transmitted through the female line.
Excess weight also plays an important role; excess weight creates constant additional stress on the legs.
When you lose weight, the sensation in your legs improves by 80%, and the pain almost disappears.
It is not necessary to exclude a sedentary lifestyle from the causes of restless legs syndrome.
Do you sit at work all the time?
Or maybe you don’t move much at home?
Then you will also face the problem of restless legs syndrome.
When a person sits a lot, the lower part of the spine stiffens and the abdominal muscles gradually weaken.
This, in turn, leads to poor circulation, promotes inflammation of the vein walls and the occurrence of varicose veins.
Those who do not get up from their desks all day strain the same muscle groups.
Naturally, they get tired and pain occurs.
And of course, varicose veins threaten heavy smokers, nicotine constricts blood vessels, narrowing of the lumen of blood vessels occurs, and as a result, all sorts of vascular diseases are possible.
It also happens that doctors cannot find any pathologies in the vessels, but the legs still hurt; in these cases, the cause is psychosomatics.
Increased accumulation of stress, a lot of nerves, there are some psychological reasons that a person does not solve.
And these problems are transferred to the body, causing various manifestations of all kinds of diseases.
You need to lie down, rest your feet against the wall and relax them. Then try to lift your hips off the floor, supporting your lower back, and then “stand up” on your shoulders.
Then swing back strongly, while trying to maintain balance with your legs.
Slowly counting to ten, return to the starting position. Get some rest. Repeat the exercise 2 more times.
Best regards, Natalia.
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