A heel spur is a disease in which bone tissue grows in the lower extremities. As a rule, the phenomenon is observed in the heel. The shape of the growth is very similar to a thorn. People who are faced with such an illness know how painful every step is.
In search of a method to relieve suffering, patients are ready to try any methods. After all, an illness left to its own devices will soon make it impossible to walk. How to treat heel spurs? Treatment with traditional methods, proven over generations, is a fairly effective way to combat foot pathology. Let's look at them.
Of course, it should be noted right away that traditional medicine provides the patient with equally effective treatment. And if you connect folk remedies for heel spurs to it, then the effectiveness is enhanced many times over. This is not the only reason why the choice is made on techniques preserved by generations.
Quite often, turning to folk remedies is determined by the following factors:
Take a look at what a heel spur is below. The photo shows how the spike penetrates soft tissue. The pain is caused by a strong inflammatory process. It cannot be ruled out that there are many nerve endings that are touched by the thorn every now and then. All this creates unbearable discomfort.
However, it should be understood that relief is possible only with complex therapy.
If we treat heel spurs with folk remedies, we should understand how the chosen method affects the body. Let us remind you that the fight against the disease must be comprehensive. It is unacceptable to get rid of only unpleasant symptoms (pain), completely forgetting about the main source of the problem.
Thus, when it comes to heel spurs, treatment with traditional methods should perform tasks such as:
However, remember one thing. If we treat heel spurs with folk remedies, then we choose only harmless methods. These are natural products, herbs, medications. Don't try extreme treatments. After all, rough breaking of bone growths is very dangerous.
This component is widely used in both traditional and folk medicine. Being a natural analgesic, the product has been successfully used to treat many ailments. Medical bile is quite effective for heel spurs.
The product is easy to purchase at the pharmacy. This availability has made the component the most favorite method for treating bone growths. Medical bile for heel spurs relieves burning pain and promotes resorption of the thorn.
The ingredients of this product are: bile (40 g), vodka (20 g) and a little shampoo. Mix all ingredients.
Soak a piece of bandage or gauze in the resulting solution. Apply it to clean, dry heels. Secure the compress with a bandage. Wear warm socks over the top. It is recommended to apply compresses at night.
The prepared solution will be enough for you three times.
Combine one grated potato (raw) with 20 grams of bile. Mix the ingredients thoroughly. Apply the resulting mixture to the heel and secure it with a bandage. The compress remains for a day.
The procedure should be repeated daily for ten days. It is not recommended to take breaks.
For this compress, medical bile is used in its pure form. Soak a bandage in it and apply it to the heel. Wrap the compress in polyethylene. After carefully securing it, put socks on your feet. Perform the procedure at night. In the morning, remove the compress. Wipe the surface of the heel with lotion or boric alcohol.
It is recommended to conduct a continuous course of 20 sessions. The results after using this product are simply amazing. To completely get rid of a problem such as a heel spur, treatment (photo showing the effect is located below) cannot be interrupted or stopped. As a rule, relief occurs already on day 7. But only after 20 procedures is it possible to say goodbye to the disease.
Folk remedies for heel spurs are mostly based on the healing power of nature. We are talking about medicinal herbs. They are used in various tinctures and decoctions. They use the unique healing properties of plants to make rubbings and compresses. At the same time, it is quite important to remember that herbs can cause harm if used incorrectly.
The golden rule of herbal medicine is to take all remedies, strictly observing the dosage and duration of the course.
Pour dried flowers with vodka in a ratio of 1:10. For ten days, the composition should be infused tightly closed in a dark place. After the specified period, the medicine will be ready. It is recommended to drink 30 drops three times a day. You can stop taking the infusion when the symptoms disappear without a trace.
The effectiveness of the herb has also been assessed by official medicine. Today's pharmacological industry uses marsh cinquefoil to produce many drugs. It is not surprising, because the herb is a powerful anti-inflammatory and analgesic and helps remove salts from the body.
To prepare the product, dilute the pharmaceutical cinquefoil tincture (1 tablespoon) in 1/3 cup of plain water. Take the medicine before meals (about half an hour before). It is recommended to take three doses per day. The course of treatment varies from 20 to 30 days. Do not be alarmed by the exacerbation of symptoms in the first days. This is natural.
To create another highly effective remedy that can relieve such ailments as heel spurs, folk methods again turn to nature.
To make it you will need a herb such as golden mustache. Stock up on stems and leaves of the plant. To prepare an ointment for heel spurs, you need unsalted fat. You can use badger, goose, bear or pork. It is allowed to replace fat even with butter.
Grind the herb thoroughly. Combine it with fat. The latter should be taken twice as much as plants.
Use the resulting heel spur ointment to rub the painful area. After using it, do not forget to wear socks. The course of treatment lasts 7 days. After a week, be sure to take a break.
It is important to remember that this product is not allowed for use by smoking patients. They may experience severe allergic reactions.
An important addition to treatment is correction of flat feet. For this purpose, special orthopedic insoles are used. With heel spurs, they help reduce soft tissue injuries. This is achieved thanks to the horseshoe-shaped structure.
Orthopedic insoles for heel spurs allow you to relieve the damaged joint. Which is quite successful in treating the disease. If desired, you can make them yourself by cutting them out of thick rubber. The main thing is to remember the horseshoe shape. There should be a hole in place of the spike.
It should be understood that treatment can be considered effective only after complete removal of the resulting bone growth. After all, the remaining heel spur (you can see a photo of the disease below) will definitely remind you of itself with severe pain.
Traditional healers recommend the following methods for these purposes:
For patients who have heel spurs, treatment with traditional methods involves heating the affected areas. Heat causes blood vessels to dilate, thereby stimulating blood circulation. As a result, the patient’s muscle spasm, which provoked severe pain, is relieved. At the same time, an equally important task is solved - the tendons and ligaments are lengthened.
Traditional healers recommend the following baths:
Regardless of whether you choose drug therapy for heel spurs or prefer traditional methods, you must correctly load the sore joint. Exercise therapy, like massage, improves salt metabolism, stimulates blood circulation, and helps stretch damaged ligaments.
The exercises below should be performed in shoes with insoles. Before starting the lesson, carefully warm up and properly stretch the entire muscular system.
This method is very effective. It perfectly relieves muscle tension. But the biggest advantage of massage is getting rid of the main cause of spur formation - flat feet.
Traditional healers recommend simple and effective methods that you can do yourself:
Don't ignore proper nutrition. After all, the results of salt deposits are heel spurs. Treatment with traditional methods will become more effective if the acid-base balance in the body begins to be restored.
In your diet you should reduce the amount of foods such as:
Mussels, smoked meats, and salty foods are prohibited. It is necessary to avoid fatty fish and meat. If you are planning your own diet, you should take into account that fats should enter the body no more than 90 g per day.
Carbohydrates are allowed to be consumed up to 400 g per day. It is allowed to eat rye or wheat bread, cereals and flour products.
Proteins should be included in the diet twice a week. Meat and fish are allowed only in boiled form. The body should receive 80 g of protein daily.
A proper diet recommended for heel spurs should focus on pectin and fiber.
Eat more foods such as:
Drink plenty every day. The body should receive up to 3 liters of fluid per day.
Faced with such a phenomenon as a heel thorn, people, experiencing hellish pain, try by any means to find a method of relief. Everything is used - from drug treatment to unconventional methods of combating the disease.
However, quite often patients share the secrets of their successful recovery from a disease such as heel spurs. Feedback from such people allows us to draw conclusions about the effectiveness of various techniques.
It is worth noting that the product, the ingredients of which are bile, vodka and shampoo, allowed many patients to get rid of spurs. The results are long lasting.
The “old felt boots” method is considered effective. This is the use of felt fabric. After one month of daily procedures, the patients completely forgot about the spurs.
In three sessions, the thorns disappeared in some people who used the product, the components of which were egg and vinegar.
Before choosing the appropriate method of combating the disease, visit your doctor. Consultation with a qualified specialist is required. At least in order to correctly diagnose and not treat an illness that may not exist.
Most Russians dream of doing without doctors, and even more so without surgical intervention in the treatment of common diseases. That is why all kinds of folk recipes are becoming so popular, which offer improvised means to get rid of a whole range of diseases: from a standard runny nose to retinal detachment and cancerous tumors. Plantar fasciitis is no exception - alternative medicine provides many recipes on how to cure this disease. How effective it is is a controversial issue, but many are happy to note the positive results.
Treatment of heel spurs with folk remedies can be divided into three types: heating, compresses and massage. The main goal is to reduce the inflammatory process and minimize pain, which is facilitated by all these tactics. They help reduce pain and improve blood circulation and metabolic processes. As a result, with regular implementation of procedures, a decrease in pain and an improvement in condition are noticed. It is no coincidence that many orthopedists recommend some of the findings of traditional medicine.
Warming up is done in the form of baths of saline solutions. You need to dissolve 1 tablespoon of salt in five liters of hot water. Place your feet in the basin and hold until the water cools down. Repeat this procedure daily for 10 days. As an option, such baths are made based on whey or an alcohol solution. Such traditional methods of treating heel spurs can reduce pain and achieve visible relief in just a few procedures.
Compresses are applied at night or for a day. “Night” ones are made with garlic, tar or onions. They act on the affected area and fight the inflammatory process, providing an antiseptic effect. At night, gauze soaked in turpentine or kerosene is also applied. But you shouldn’t get carried away with such experiments, since some people have a persistent allergy to such aggressive substances. 24-hour compresses are not as aggressive, but no less effective. They are made from kombucha, nettle, and burdock. Various hot pepper tinctures are also quite popular. It is no coincidence that pharmacies sell patches for heel spurs based on this product. If you are planning to use such folk remedies for heel spurs, be sure to consult your doctor - an individual approach is always recommended, which depends on the medical history, anatomical and age characteristics. It is possible that the method you choose will be absolutely useless in your particular case, although there are many positive reviews about it from other patients online.
Massage is carried out without restrictions at any free time. It is recommended to tap your heel on the floor. This increases blood circulation and improves calcium metabolism. To knead this area, you can use a pencil, glass bottles, or a rolling pin. To get a lasting effect, you need to do this often and for quite a long time.
It is advisable to use traditional methods of treating heel spurs only if they are recommended by the doctor himself. Some methods are actually trusted by many orthopedists. Self-medication can not only be ineffective, but can also make the situation worse. The fact is that treatment begins with finding the root cause of plantar fasciitis and eliminating this factor. A simple effect on the symptoms will not produce the desired effect - the pain will subside for a while, but the pathological process itself will gradually continue. After some time, exacerbation of the disease will lead to even greater discomfort.
It is advisable to use folk recipes for heel spurs only at the initial stage of the disease, when it has not yet had time to lead to serious inflammatory processes. Many methods of alternative medicine are aimed at long-term use, so for a lasting result you will have to repeat the procedures for 1-2 months.
Treatment of spurs on the heels with folk remedies will give a lasting result only simultaneously with various means of classical medicine. Wearing orthopedic insoles, exposure to shock wave therapy or x-rays, using dimexide or diprospan - all this increases the effectiveness of traditional treatment significantly. With the correct selection of techniques, a decrease in pain and sensitivity is observed. Swelling goes away, blood circulation and metabolism improve.
The fact that folk remedies for heel spurs are so popular is largely due to their low cost. Patients use improvised means, substances that are in the home medicine cabinet. And if you have to buy something, it’s literally for pennies. This is why alternative medicine is so in demand in the post-Soviet space - it allows you to get rid of many diseases without extra costs.
Heel spur is a disease that occurs due to overload of the broad tendon that attaches to the heel bone (periosteum).
When the site of attachment of the tendon to the periosteum is injured, a so-called tear occurs and hemorrhage occurs into the vacated cavity, which in turn leads to inflammation and pain in the heel.
Acute pain is also caused by a large accumulation of nerve endings in the periosteum. As a result of the inflammatory process, a bone growth is formed, which is popularly called simply a heel spur.
The only symptom you will immediately notice is severe pain in the heel. The peak of unpleasant sensations occurs in the morning and evening-night hours. It is necessary to immediately consult a doctor for a correct diagnosis of the disease.
Traditional treatment for heel spurs is based on relieving the inflammatory process and relieving pain. Therefore, recipes for various lotions, compresses and ointments are very common. Heel massage improves the effect of traditional medicine.
To do this, you will need to grate two large vegetables on a fine grater. Squeeze a little and apply to the sore heel. Wrap your foot in cellophane and put on a warm sock.
This procedure is done at night and removed in the morning. Duration – 2 weeks . Potatoes relieve inflammation and the pain goes away.
For this recipe, it is recommended to use pork or badger bile , but not poultry. You need to mix 40 grams of bile with 20 grams of vodka and add a small amount of shampoo.
Before applying the mixture, your feet need to be steamed, and then applied with a bandage and dressed in a warm sock. Done before bedtime. In a few days the pain will disappear.
This remedy is good to use for exacerbation of pain. You need to 2-3 tablets of analgin and add a few drops of iodine to make a thick paste. Apply for three hours. You can also insulate your foot with a sock or pre-steam it to improve the effect.
To prepare the ointment you will need 1 tablespoon of honey and the yolk of one homemade egg. It is best to mix them in a blender. Apply the resulting ointment warm (you can warm it up in a water bath or in the microwave) overnight. The course of treatment lasts 10-14 nights.
Cut a large onion into two parts and remove the core. We will need the widest layer of the onion.
Carefully try to remove the thin film from the inside, then moisten it with a few drops of tar .
It is applied throughout the night and does not need to be washed off in the morning. Do this until it improves.
To do this, you will need to grease a cabbage leaf with honey and apply it to your heel overnight. Repeat 3 nights in a row . The leaf will peel off and dry out, this is a sure sign that the treatment is productive.
Compresses based on these substances are very effective. At night, a cloth soaked in turpentine or ammonia is applied to the heel, after steaming. These two components must be alternated. Treatment lasts 20 days .
To steam your feet before applying ointments and compresses, it is best to use salt baths. Add 2-3 tablespoons of sea salt , the soda will improve the effectiveness.
Iodine is widely used to treat heel spurs. To do this, you need to place the sore heel in a flat area filled with iodine for 10-15 minutes. A more gentle treatment option is to apply an iodine mesh to the heel.
The alcohol bath is prepared very carefully. You need to heat alcohol, vodka or moonshine in a saucepan. Be aware that it can easily ignite. Cool to an acceptable temperature and lower your foot for 10-15 minutes. After this, without wiping, tie the heel with a bandage and insulate it.
Read the article on how to treat high blood pressure using traditional medicine here.
Find out how to treat chronic bronchitis with folk remedies here.
A very radical method in folk medicine is urine therapy. To treat heel spurs using this method, you need to prepare a bath with a 2:1 ratio of water and urine . Steam your feet for 30 minutes, then wipe dry and insulate your feet.
The best remedy for prevention, but even when a heel spur appears, massages help to cope with it.
To do this, take a bottle of warm water and roll it in a sitting position. Also, if you have a sedentary job, you can put your feet on a rug made of stones or just an uneven surface and massage your feet.
This will improve blood circulation in the heel and speed up the healing process.
To permanently improve blood flow, you can put peas or other cereals in a sock. Crumpled foil works well.
If a heel spur is not treated in time, it can have serious consequences. Often people start walking without stepping on their heels.
In this case, curvature of the entire musculoskeletal system , scoliosis develops, the risk of arthrosis increases, and in rare cases, all this is accompanied by severe headaches. As a result, all these disorders affect the functioning of all internal organs.
Dear blog readers, hello! Many people may be familiar with the expression heel spur. Yes, it should be noted that a quarter of our population over the age of 50, especially women, more often suffer from this disease, and over the age of 75, 85% of people already have this disease. Therefore, a natural question arises: what is it and how to treat a heel spur and can it be treated at home? After reading reviews about the treatment of heel spurs, I found many reviews where patients complained of severe pain in the heel area and how they treated a similar problem with surgeons or folk remedies. To my surprise, there were many reviews where people said that neither painful heel injections nor home treatment helped them.
I had a similar problem. And I can imagine what it is. I now understand that in order for treatment to be successful, you must first of all know why such a pathology occurs in you, and then it will become clear how to properly treat a heel spur.
Many people think that a heel spur is something like a bone growth on the heel bone. This opinion is not entirely correct. Heel spurs are also called plantar fasciitis. The main complaint with plantar fasciitis is severe heel pain, which occurs when a person gets out of bed in the morning and worsens with activity. Patients say that it is very painful to step on the heel. But after 10-15 minutes the pain subsides. But the pain may reappear as soon as the foot becomes tense again from a relaxed state.
Sick patients compare this pain as if a nail is driven into the heel. This does not manifest itself externally; only compaction in the heel area is possible. Very often, due to pain in the heel area, people's gait changes significantly.
Basically, the pain syndrome occurs as a result of inflammatory and degenerative changes in the plantar fascia, which is attached on one side to the heel bone, and on the other to the metatarsal phalanges of the fingers and supports the longitudinal arch of the foot.
With constant or excessive load, excessive tension of the longitudinal fascia occurs and microtears occur in it. In a state of rest (for example, during sleep), they are restored - overgrown. But with repeated loading, microtears occur again. Such a series of injuries to the fascia leads to an inflammatory process.
With a constant inflammatory process, as a response of the body, salt deposits - osteophytes - are deposited on the edges of the inflamed fascia. It is these that can later be seen on an x-ray – a sort of curved bone hook protruding from the heel bone. These growths are popularly called heel spurs.
Heel spurs, as you understand, do not develop in everyone. The causes of heel spurs are different for everyone, but the following factors may contribute:
In some cases, the process leading to the formation of osteophytes can be considered one of the manifestations of aging of the body.
The main goal in the treatment of heel spurs is to relieve inflammation and pain and improve blood circulation in the heel area. For this, 3 conservative methods are used.
Taping is a method of fixing joints and muscles using a special adhesive plaster. In this case, the tape is an elastic tape coated with glue on one side. Unlike a regular patch, tapes are subject to stretching and compression; the cotton base allows the skin to breathe, and when water gets on it (after a shower or swimming pool), it dries quickly. When applying such a tape, the effect will be within 2 hours, and you can change it after 3-4 days. You can use a regular patch for this purpose, but the effect will be much less pronounced.
A night orthosis is a special orthopedic device whose purpose is to reduce the load on a limb or joint, correct its function, and at the same time relieve pain, i.e. An orthosis is a kind of corset for the ankle joint. To treat heel spurs, special socks-orthoses are sold. They are best worn at night so that the joint, foot muscles and fascia do not relax during sleep. If it is not possible to purchase such an orthosis, then you can adapt an ordinary felt boot for this purpose, only by shortening its boot.
Orthopedic insoles. During the day, it is important to correctly distribute the pressure on the sore heel. To do this, you can buy special orthopedic blanks. Before use, the workpiece is heated, then you step on it so that your footprint is imprinted on the workpiece. The excess is removed, and the insole itself is put into the shoes.
Taking into account the causes and factors for the development of heel spurs, consider the following tips for treatment and prevention:
I offer you several tips, using which you can relieve pain and get rid of suffering for a significant time, or even forever. Hormonal injections with diprospan or kenologist, of course, help, but for some they don’t last long. The worst thing is that they are very painful. And besides, injections of corticosteroids have a number of side effects, for example, from the gastrointestinal tract. Of course, you must decide for yourself. But I offer you some advice from people who have been helped by these methods.
Last year's pickled cucumber, preferably pickled without vinegar, is cut lengthwise. A slice of such a cucumber is placed in shoes and walked like this throughout the day until the cucumber dries. The next day they will make the same lining for the shoes again, but to do this, take a new pickled cucumber. And do this until the pain disappears. The effect of cucumber is due to the fact that the concentration of salt in cucumber helps draw out excess salts.
This method has been tried by many people and they all report positive results.
1 tbsp. dimexide
2 ampoules of dexomethasone
1 ampoule of analgin.
Mix everything and make a compress from 6-12 layers of gauze, which should be soaked in this composition. Apply a compress to the sore heel before going to bed and leave for 1 hour.
Take 1 tsp. honey, 1 tsp. mustard 1 ml iodine, mix. Place the mixture on gauze folded in several layers and leave overnight.
Add 2 bottles of triple cologne to a basin of warm water, immerse your feet in a basin of water for 2-3 hours, preferably overnight. Do the procedure once a day. As those who have used this method of treating heel spurs say, after a few procedures people forget about what a heel spur is.
To prepare compresses from onions, black radish or horseradish, you need to grate 200 g of one of these vegetables on a fine grater. Place the paste on gauze and make a compress on the sore heel overnight. In the morning, remove the mush and wash your feet. The result occurs within 3-5 procedures.
Infuse 5 pods of red hot pepper in 0.5 liters of kerosene for a week. Then pour a little tincture into a plastic bag and put it on the sore leg, put a sock on top and walk as long as you can stand it. Then we clean everything up and wash our feet. It is better to do the procedure before bedtime.
100 g of butter, 100 g of acetic acid, 2 raw chicken eggs with shells, 3 blades (such as “Neva”, “Sputnik”) are infused for 10 days in a closed jar, shaking occasionally, out of reach of children. When the mixture becomes homogeneous, apply a compress to the sore heel overnight. In the morning we wash everything off.
Herbal compresses require more procedures, but such compresses also help. To do this, make compresses with steamed herbs of plantain, nettle, wood lice, duckweed, burdock, and cabbage leaves. Perhaps such procedures need to be done for a month to get results.
In conclusion, I would like to say that in order to avoid such problems, it is necessary to pay attention in time to those factors that may be the starting point for the occurrence of heel spurs. When I had a similar problem, our surgeon told me that the pain from the heel spur would go away when the bone growth was removed. For some this may happen in a month, for others in a year. That's how I calmed down. I didn’t do anything and everything went away within 2 months.
I do not encourage such actions. Traditional methods of treating heel spurs are traditional because they help. And if someone is in severe pain, why not use these tips. Perhaps someone has their own proven recipes, please share them.
My dear readers! If you found this article useful, then share it with your friends by clicking on the social buttons. networks. It is also important for me to know your opinion about what I read, write about it in the comments. I will be very grateful to you.
With wishes of good health, Taisiya Filippova
Heel spur or plantar fasciitis (this is how this disease sounds scientifically) is an acquired human disease. There are many reasons for the occurrence of heel spurs. What exactly affects the growth of spurs, what methods can be used to treat this disease, as well as the necessary measures to prevent the disease - we will consider all this below.
A heel spur is a disease in which a growth forms on the heel bone. It resembles a thorn. The spur comes in different sizes - from 3 to 10 mm. In addition to changing the appearance of the foot, the spur brings inconvenience and soon pain. The foot begins to hurt when a person walks. Often the pain occurs in the morning when a person goes to work. During the day the pain may subside, but in the evening it will start again and become even stronger. People who have treated heel spurs say that the pain is similar to that when a person steps on several needles at the same time.
Signs of plantar fasciitis can often include:
A spur on the heel, the causes of which can be observed in people suffering from certain diseases, is treatable. The main thing is to understand the reasons for its appearance. And they can be as follows:
A needle-shaped growth on the heel may not always be a spur. A similar picture can be observed with arthritis, Reiner's syndrome, and Bechterov's disease. Therefore, you should not self-medicate, as this will only worsen the situation.
The right decision in this case is to go to a specialist. This could be a surgeon, orthopedist or rheumatologist. The doctor should take a blood test to understand what kind of disease it is and decide what measures to take next.
If a blood test is obtained and the other diseases listed above are rejected, then most likely it is a heel spur. But analysis alone is not enough. To confirm the diagnosis, you need to take an x-ray, which will be the final step in diagnosing the disease.
To the question of how to treat heel spurs, you can offer several answers:
Now you know that a heel spur, the treatment of which comes down to several different options, necessarily requires a visit to the doctor. And based on confirmation of the diagnosis, the doctor suggests possible treatment options.
Now let’s look at how heel spurs are treated using a device. This is the so-called shock wave therapy. It consists in the fact that the device acts on the spur through pulses of ultrasonic waves with a certain frequency. This impact on the heel causes the layer of calcium salts to begin to break down. And then these deposits are removed from the body by the bloodstream.
To date, this method is the most effective.
Now we will talk about how heel spurs are treated with medications, and the effectiveness of such treatment will also be considered.
If the doctor has prescribed treatment for a spur with medication, then this method may involve the use of medical bile. For treatment, you need to cut off a piece of gauze or bandage, fold it carefully several times, moisten it in a bile solution and apply it to the sore spot. Then cover with a bag (so that the bile does not leak out and stain clothes or bedding). After this, you need to bandage your leg and put on a sock. This procedure should be done at night. In the morning, you need to remove the bandage, remove the bandage, and treat the sore spot with boric alcohol.
The effectiveness of treating heel spurs with medications is observed only if the patient follows all treatment instructions. Namely, this procedure must be performed at least 20 times. Only then will a positive result be achieved.
In addition to bile, doctors prescribe other remedies for heel spurs. Such medications include Dimexide solution. An ointment for heel spurs called “Hydrocortisone” is also used. Additionally, various gels and patches are prescribed.
Injections, as well as surgery, are used as a last resort. They should be done by a doctor, because only he can accurately and clearly hit the right place so that the heel spur remains blocked. Heel injections are carried out using medications such as Diprospan and Kenalog. The advantages of this method of treatment are that with the correct further lifestyle, the disease will not make itself felt. But the disadvantages are the painfulness of the procedure, the possibility of its repetition due to pain in the heel. And pain can occur if the doctor’s instructions regarding the regimen and a number of other indicators are not followed.
Now let's look at how heel spurs are treated using a laser. This is a very popular method. The laser acts on the spur and thereby improves blood circulation in the tissue around the growth. This leads to the fact that the spur does not grow, and the pain subsides and subsequently goes away.
Another method of treatment is radiation therapy, when X-rays with a small amount of radiation are applied to the sore spot. This treatment method can be used by almost everyone except pregnant women.
This method of treatment is used only when results have not been achieved by other methods. That is, this is the very last chance and a 100% effective way to get rid of a spur.
From the name of the method it is clear that surgical intervention involves cutting off the growth along with the changed tissues. But let us repeat that this is an extreme case; it is used when other methods do not produce results.
This is a traditional method of treating the disease. A heel spur, which is treated with baths, involves immersing the feet in special solutions based on various herbs and medicines. Let's consider several options for such baths.
1st option - a solution of salt, soda and iodine in the following proportion: salt - 150 grams, soda - 7 tbsp. spoons, iodine – 10 drops. Heat 5 liters of water, then pour the water into a basin and add all the ingredients necessary for treatment. Place your feet in the prepared hot bath and sit there for 15 minutes. When time has passed, dry your feet with a towel and lubricate your feet, as well as the sore spot, with vegetable oil.
2nd option – sea salt. This bath should be done at night. In this case, you will need a lot of salt. If you take 5 liters of water, you will need 15 tablespoons of salt. So, heat the water and pour sea salt into it. Stir and wait until the salt dissolves. Soak your feet in the solution for 30 minutes. After the time is up, dry your feet, put on woolen socks and go to rest.
3rd option – green walnut skins. This option is suitable only when the nuts are not yet fully ripe, and their peel is still fresh, green and juicy. The more there is, the better. Pour the peel into boiling water, turn off the gas and let the mixture brew. When the water has cooled a little, pour it into a basin and place your feet in it. The legs should be in this mood until the water cools down. There is no need to wipe or rinse your feet after the procedure. This bath must be done every day for two weeks.
There are also various compresses for the treatment of this disease. How to cure a spur on the heel with the help of lotions, and what composition of lotions to use, read about it below.
A compress of garlic, sunflower oil and soda will help with heel pain. To get a positive result, you need to take one head of garlic, peel it, squeeze it through the garlic press into a plate. Add one teaspoon each of oil and soda, mix the whole mixture thoroughly and make a flat cake. The finished cake should be placed in gauze and applied to the sore spot. To prevent the compress from slipping, you need to bandage your leg tightly. You need to walk with such a compress for at least 4 hours, and it is better to do it at night.
Cabbage leaves in combination with honey also help. Cabbage has long been known for its medicinal properties. It pulls out from the body all the bad things that have accumulated there. You need to take a cabbage leaf and spread it with honey. And then apply it to the sore spot and wrap it with a bandage. This compress can be done at night, or you can wear it during the day if it’s convenient for you.
Another additional remedy for heel spurs is laundry soap. You need to take a linen napkin and thoroughly soap it with laundry soap. This soap tends to dry out the skin. Apply a napkin to the place of the spur, bandage your feet, put on warm socks.
A heel spur, the causes of which have already been identified, is subject to various types of treatment. And only a doctor should prescribe it, because it is absolutely impossible to self-medicate such a disease, so as not to make it even worse. The doctor chooses an adequate and suitable treatment for you. And folk remedies for getting rid of heel spurs can only be an addition to the main method.
Not only adults can develop spurs. Children are susceptible to this too. And all because before the age of 18, a child’s foot is formed. And any complex or prolonged physical activity can provoke, as in an adult, the appearance of spurs. Also, excess weight of the child can be the cause of such growth. Poor nutrition and insufficient amounts of vitamins can also trigger the development of spurs.
How to cure a spur on the heel of a child for whom it causes pain? It is much easier to treat this disease in children. Because in a child’s body the regeneration process goes through faster, and this is the path to getting rid of spurs as quickly as possible. It is also important to take into account the fact that correctly selected shoes for a child are also the key to success. It is necessary that the shoes have an orthopedic insole (the presence of an instep support), a hard heel, a closed toe, a Thomas heel, and that the material be only natural (leather, suede). And then it will be easier to cure spurs in a child than in an adult.
There are certain conditions under which the formation of a heel spur is impossible. These include:
Now, knowing the reasons why a heel spur may appear, you can do everything in your power to prevent this disease from affecting you. Prevention will help you avoid treatment. And if, after all, this disease has overcome you, then be sure to go to the doctor for an accurate diagnosis and subsequent adequate treatment for heel spurs. Take care of your health!
A heel spur is a bone growth that has a spiky shape. In most cases, such a formation occurs due to a metabolic disorder, but it can appear due to significant overstrain of the limb or flat feet.
There may be no external signs of a spur, but severe pain occurs during walking. The greatest intensity of pain occurs in the morning, when the limbs begin to tense; throughout the day, the pain subsides slightly, intensifying again in the evening. As the disease develops, the pain becomes constant, and the presence of a spur can only be determined after an x-ray of the foot.
X-ray of a heel spur
The main symptom of the disease is the appearance of sharp pain near the heel during the process of loading the foot. The pain can be compared to the sensations that occur when you step on something sharp - a needle or a nail. At the initial stage of the disease, by the middle of the day the pain subsides, and in the evening it intensifies again. After a certain period of time, the pain becomes constant. To avoid significant pain, people walk with the help of crutches, because in this case the main load will be on the toe.
In 90% of people, the main cause of spurs on the heel is flat feet, which changes the load on the bones, as well as on the tendons near the foot. In certain cases, flat feet result in inflammation in the tendon and on the surface of the bone tissue.
People in a certain number of professions are predisposed to developing spurs on the heel, mainly athletes with significant loads on their feet and people who are overweight. Spurs on the heels also often occur in people with diseases of the lower joints and spine.
Preventative measures against the appearance of spurs on the heel include fighting excess weight, leading an active lifestyle, but at the same time the feet should not be overexerted.
When the first signs of a spur appear, it is necessary to carry out preventive treatment through physiotherapeutic methods. Treatment of heel spurs with folk remedies has significant success rates.
There are a large number of methods for treating the disease, which include folk recipes for treating heel spurs. Some people who have tried various treatment methods to no avail still find a solution to their problem. Even in difficult situations, when in case of forced hospitalization a person learns about the significant size of the spur, traditional methods of treatment can help. There is a very ancient and at the same time easy method of treatment using alcohol heated to a certain temperature.
The essence of the treatment procedure is that for about twenty minutes the feet should be immersed in alcohol, heated in a container to a certain temperature over low heat. After this procedure, you do not need to wipe your feet with alcohol.
After this treatment of heel spurs with folk remedies, the pain from the spur disappears.
An excellent folk method of treatment, through which you can be cured in just three nights. At the end of the treatment, the pain that has haunted the person for a long time goes away. A well-known folk remedy for heel spurs, which passes from mouth to mouth and gives a “full life” to a huge number of people for whom the spur was a serious illness.
So, you need to make a medicinal composition. You should take 40 grams of animal bile, 20 grams of vodka, and a little shampoo. For example, pork bile must be mixed with the remaining ingredients. In this case, you will get a homogeneous mass, which should be applied in the form of a compress to the heels overnight, after steaming them. Socks must be worn on top. Already after applying the first compress, a person receives significant relief. As you walk, the pain decreases. After three days, or rather nights, of these procedures, the pain completely goes away. A large number of people who were able to get rid of the disease in this way completely forget what pain in the heels is like.
Folk recipes for heel spurs, which contain nettle, help get rid of pain that has plagued a person for a long period of time, even if the main cause of pain was spurs on the heel larger than one centimeter. In such a situation, a person begins to experience severe pain when putting pressure on the heel, which does not allow him to walk without foam rubber in shoes or without crutches. A person who has been sick for a long time can use a variety of folk remedies for heel spurs until he finds a method that really helps. This method can be treated using May nettle.
The procedure must be done before bedtime, however, as noted by a large number of patients, the compress can be worn during the day. Results appear approximately 2 weeks after regular procedures. With further treatment, the pain begins to go away, the person again becomes active and mobile. This folk recipe for heel spurs also helps with diseases such as arthritis.
A folk remedy such as iris flower root is an excellent remedy for pain caused by spurs on the heel.
Fold the gauze into four layers and soak in the infusion. It is applied to the heel at night. The compress is covered with plastic wrap on top and secured. In the morning the bandage is removed. The next day, Vaseline is applied to the spur. The first and second compresses must be alternated. In most cases, the course of such treatment is twenty days, that is, ten days of applying each product. If you use this folk treatment, the spur will go away in any case. But in some cases it takes twenty days, and sometimes fifty days.
For many people who suffer from this disease, the best folk recipe for treating heel spurs is honey and dough.
The compress should be used for several days. Then the leg is washed and this procedure is repeated again. After about two months there will be no spur at all.
You can cure it with ordinary soap. To do this you need:
By carrying out this procedure every day, you can completely get rid of the disease.
Massage is one of the most accessible traditional methods of treating this disease. He is able to help even in cases where medicine cannot do anything. Every day, in the late afternoon, at the end of a working day, you need to sit down and rub your heel on your felt boots for a long time. After a month of this massage there will be no spurs.
As you can see, there are various traditional methods for treating spurs. In this case, significant financial costs are not required. Everyone has many ingredients for making compresses at home. But we must remember that the sooner treatment measures are taken, the faster you can get rid of severe pain and live a normal life.
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