The heel bones have a very important function - they are the first to take on all the loads when walking or running. Essentially, this is our shock absorber, protecting the spinal column from overload. At the same time, there are many nerve endings, blood vessels, and capillaries in the heel. Often they simply cannot withstand too heavy loads.
The appearance of such a symptom is quite common. It can be triggered by various reasons. For example, often periodically intensifying and fading pain is the result of a heel spur - a bone growth that forms against the background of an inflammatory process. However, there are other possible reasons. Moreover, there are quite a lot of them, so only a doctor should make a diagnosis. You should not self-medicate, relying on advice heard, for example, on TV. After all, before treatment, it is very important to accurately determine the cause that caused pain in the heel when stepping on the foot and aching. Only after this can you begin to fix the problem.
The immediate causes that can provoke the appearance of such an unpleasant symptom can be divided into several groups. These are, in particular:
Let's look at them in more detail. In particular, such a symptom often becomes a consequence of various types of neurological diseases. Here, first of all, pinching of nerve endings should be highlighted. Because of this, a person begins to suffer from pain, and quite serious pain. They cause serious discomfort when trying to stand on the problematic limb, interfering with normal movement. Most often the pain is shooting in nature. In addition, pinched nerves are often accompanied by the appearance of areas of numbness.
Another neurological pathology that can provoke the appearance of such a symptom is damage to nerve endings in people with diabetes. In this case, the formation of burning heel syndrome occurs. In addition, heel pain can also occur with a herniated disc. However, here everything depends on the place of its formation. A hernia can radiate pain to different parts of a person’s musculoskeletal system, including the heel bone.
The second group includes inflammation of the nerves. In fact, they manifest themselves in almost the same way as pinching. This symptom can also appear in various inflammatory diseases, such as bursitis. With this pathology, inflammation of the joint capsule occurs, and an area of edema begins to form on the heel. The latter becomes denser if bursitis becomes chronic, causing the pain to intensify.
Their appearance can also be provoked by Haglund-Schinz disease - the development of sterile necrosis of bone tissue. Because of this, painful sensations appear in the heel within a few seconds after a person steps on the problematic limb. Another possible cause of this symptom is inflammation of the Achilles tendon. It also causes pain in the heel area.
In addition, this symptom accompanies some infectious diseases. This is, for example, osteomyelitis. With this pathology, the process of necrosis of the bone and surrounding tissues develops. At first, the person feels mild pain. However, as the disease progresses, this unpleasant symptom will intensify.
In addition, such a serious disease as bone tuberculosis manifests itself as pain. With this pathology, the process of tissue necrosis also develops, accompanied by the formation of a fistula. In addition, heel pain can also be caused by reactive arthritis. With this pathology, inflammatory processes develop in the joints, provoked by an intestinal or urogenital infection. In the case of reactive arthritis, heel pain can bother a person not only when walking, but also at rest.
Often the appearance of such a symptom is a consequence of a person’s injury, rupture or sprain of tendons, bruises, cracks or fractures of the heel bone. You can get such injuries even by standing on your foot incorrectly. However, most often the injuries listed above are the result of an unsuccessful landing after a jump from a height or a heavy object falling on the leg.
Often, heel pain is a consequence of flat feet. The thing is that with this pathology, a decrease in the arch occurs on the inside of the foot, which is why the load on this part of the musculoskeletal system is distributed incorrectly. This, in turn, causes pain in the heel area when walking, or aches.
Separately, I would like to note here factors of a non-pathological nature. In particular, the appearance of pain in the heels may be the result of walking in incorrectly selected shoes - the wrong size, with too thin soles or too high a heel. Because of this, the load on the foot, as with flat feet, is distributed incorrectly. The consequence will be the appearance of pain.
Often the cause of the problem is prolonged standing. The foot is simply under too much stress. Heel pain can also appear due to a sharp increase in physical activity. For example, a person is accustomed to a sedentary lifestyle, but for some reason he had to spend some time hiking.
And finally, psychosomatics. In this case, heel pain is not the result of some pathological process or excessive stress. A person simply experiences certain psychological problems. Moreover, the pains that he feels are not phantom at all - they are quite real.
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Why sometimes your legs cramp, how to quickly stop an attack of pain and whether you need to see a doctor - we’ll figure it out in this article.
Everyone has probably experienced sudden sharp pain in the feet, calves and toes once in their life. An attack of “cramping” pain can happen during sleep, at the end of the working day, or, conversely, early in the morning. Why leg cramps occur, how to quickly stop an attack of pain and whether you need to see a doctor - we’ll figure it out in this article.
To experience the full extent of the “convulsive” sensations, it is not necessary to swim in ice-cold water or exercise to the point of exhaustion. Cramps can begin for no obvious reason: you stretched in bed after a night's sleep, awkwardly turned your leg - and then... The fingers seem to spread in different directions, the foot turns into a kind of “fan”. A few minutes pass and the pain seems to have subsided. But as soon as you accidentally move your leg, the attack begins with renewed vigor. A person experiences similar and even more unpleasant sensations when he cramps the calf muscle.
A cramp is caused by involuntary muscle contractions caused by intense tension. In other words, the muscle contracted sharply, but was unable to relax on its own.
The most common causes of seizures are:
hypothermia (swimming in cold water, insufficiently warm shoes)
tight, uncomfortable shoes
excessive strain during sports or muscle strain during the day (work “on your feet”)
lack of microelements (most often calcium, magnesium, potassium), vitamin D
stress (causes muscle tension, leads to loss of calcium)
pregnancy (a pleasant “burden” is heavy for the expectant mother’s legs. Hence, overexertion and cramps. A lack of microelements may also affect it).
Almost each of these factors can be eliminated on your own (pregnancy does not count), without visiting a doctor. The exception is the selection of microelements: you should not “prescribe” vitamins and supplements for yourself without consulting a doctor. If you have flat feet, it also doesn’t hurt to contact a specialist - an orthopedist, podiatrist, and together choose the right insoles that meet the characteristics of the foot.
Have questions? Ask them to the doctor. Online. For free.
The causes of seizures can be quite harmless or very serious . In the second case, seizures are just the tip of the iceberg of possible problems.
Frequent seizures may indicate:
varicose veins
hidden injuries and inflammatory processes
dysfunction of the thyroid gland (including due to diabetes)
If cramps in your calves, feet or toes have become your constant companion , consult a doctor, first a therapist. He will order a biochemical blood test to check whether the cramps are related to a lack of micronutrients. If this is the reason, he will prescribe a course of supplements and vitamins. You may need to undergo an ultrasound of the lower extremities. If a specialist finds pathologies during an ultrasound, go to an appointment with a phlebologist. To exclude neurological diseases and thyroid diseases, you need to contact a neurologist and endocrinologist.
If your legs are cramped at night, in the morning or before bed:
sit up in bed, then slowly lower your legs down and stand on the cool floor (not the carpet). Feet together, body position as straight as possible. After a few minutes, blood circulation normalizes - the pain will begin to recede. With both hands, grab the toes of the “cramped” leg (or legs), pull them towards you and up. Try to pull and “swing” your leg at the same time. When the pain subsides a little, massage the cramped muscle
If the cramps do not go away, firmly pinch the sore spot. Then massage your calf and foot. The movements should be rubbing and patting: from the toes to the heel, from the heel to the knee
sometimes it is recommended to prick the leg with a needle or pin, but it is better to stick to more humane and safe methods
Place a folded blanket under your feet or elevate them for a few minutes. This will help prevent recurrent seizures.
To make the unpleasant sensations go away faster, try to relax as much as possible, even if it’s not easy.
If a cramp occurs while you are awake, apply warm, damp compresses to your legs or rub a warming ointment into your leg muscles (not for varicose veins and problems with blood vessels).
First of all, eliminate the most obvious “culprits” of cramps - tight shoes, shoes with too high heels . For winter, choose warm shoes. Otherwise, your legs will be repaid for the long “freezing” at stops with painful cramps.
To prevent cramps from recurring, strengthen the ligaments . simple set of exercises :
Curl your toes, count to 10, then straighten your toes and count to 10 again
rise on your toes (your feet should come off the floor) and sharply lower your heels to the floor
bend and straighten your toes intensely
stand so that your feet are crosswise, lean on their outer edges
Perform all exercises barefoot, each 5-10 times.
Try to avoid overstraining your legs during the day. In the evening, massage your calves, feet, and fingers . If there are no problems with blood vessels, take contrast foot baths before bed. First, lower your feet into hot (about 40 degrees) water for a few seconds, then into cold water. You can add medicinal herbs to the water - horsetail, mint, valerian. Remember to gradually increase the bath time.
To replenish the balance of microelements, add fresh vegetables, fruits , prunes, dried apricots, legumes, seaweed, and cereals to your diet - they are rich in magnesium. Magnesium will be better absorbed along with foods that contain vitamin B6 - fish, beef liver, walnuts. Eat more dairy and fermented milk products, broccoli - it contains a lot of calcium.
A cramp in the calf muscle of the leg is a fairly common phenomenon that almost every person experiences sooner or later. Characteristic and very unpleasant sensations usually occur unexpectedly and can cause serious trouble. Therefore, it is very useful for everyone to know more about calf muscle cramps and simple methods to combat them.
There are quite a few reasons for sudden spasmodic muscle contractions that are not related to diseases. If you lead a sedentary lifestyle - a taxi, a chair in the office, a chair at home, then the cause of cramps may be insufficient stimulation of the leg muscles by the nervous system. However, excessive physical activity, such as sports or long walking, can also become a problem, when lactic acid accumulates in the muscles. Lack of sleep, chronic fatigue, poor circulation due to an uncomfortable posture can also become causes of muscle spasms. However, experts call the most common causes of calf muscle cramps a chronic lack of elements in the body such as vitamin D, magnesium and calcium.
You should know that seizures can be symptoms of a wide range of diseases, such as diabetes, varicose veins, spinal diseases, liver cirrhosis (www.diagnos-online.ru/zabol/zabol-185.html), complications during pregnancy and many others. Therefore, if convulsive symptoms appear regularly, you should consult a doctor.
As a preventive measure, we can recommend a nutritious diet and regular exercise. The average person does not get the required daily dose of magnesium and calcium from food. Therefore, for prevention, it is recommended to take dietary supplements or medications containing magnesium and calcium. As a rule, they are included in preparations along with vitamin D, which promotes their normal absorption. Of course, it is always good to eat fresh vegetables and fruits. And also: milk, cottage cheese, cheese, dried apricots, which contain a lot of calcium; walnuts, legumes and buckwheat porridge, which are a source of magnesium in food.
Relieving calf muscle cramps is usually easy. The easiest way is exercise. You need to stand facing the wall at a distance of a step, rest your palms on it and slowly retreat from the wall in small steps. The feet should not be lifted off the floor to allow the calf muscles to stretch. You should stand for a minute, allowing the muscles to “stretch”. However, you shouldn’t let it get painful.
Massage is also a fairly simple method, however, it is not recommended for pregnant women. Use your thumb to press on the middle of the calf muscle, gradually increasing the pressure. Then you need to press a point in the popliteal fossa for a couple of seconds. The following method is known as an emergency way to relieve cramps: you need to prick with a pin or needle into the area where the spasm occurred. The resulting painful irritation should relieve the muscle spasm.
Almost everyone has encountered the unpleasant sensations of cramping their calves. In medicine, this phenomenon is referred to as so-called “cramps”, short-term muscle spasms (from 30 seconds to 2 minutes). According to statistics, they occur in 80% of the population of our planet. In themselves, such spasms are not dangerous, although they are extremely painful, but they can be a symptom of another, more serious disease.
So, after all, why do the calves cramp?
1. Scientists have found that in 75% of cases, contraction of the calf muscles is caused by hypocalcemia (lack of calcium in the blood), hypokalemia (lack of potassium) or a combination of both.
It is worth noting that potassium and calcium do not combine well in the body: excess potassium leads to a lack of calcium and vice versa. Therefore, it is important to balance the menu so that there is enough of both. There is a lot of potassium in viburnum, cabbage, greens and sunflower seeds. Eggs, dairy products, legumes and honey are rich in calcium. Magnesium helps in the absorption of potassium, so its deficiency can also lead to muscle spasms. It contains milk, legumes, cocoa.
2. Heavy stress on the legs during the day, muscle strain. Excessive sports training, loss of potassium and calcium through sweat, and insufficient warm-up can contribute to this. Also, legs can get tired due to the excess weight of their owner, due to the fact that a person spends all day on his feet without squatting. In such cases, the calf muscle is very tense and cannot immediately relax during the next contraction.
The lower leg muscles are constantly under great tension even with flat feet. Children, for example, often experience cramps in their legs for this very reason.
Overstrain of the leg muscles often makes itself felt during sleep, when moving from one position to another. It is at this time of day that the calves cramp most often.
2. Narrowing of blood vessels due to exposure to low temperatures. Often occurs while swimming in cool or cold water. People with spinal diseases and low calcium levels in the blood are especially prone to this.
3. Lack of calcium and other trace elements in the body during pregnancy. Pregnant women usually experience cramps in their calves in the last months. In addition to such associated causes as weight gain and a possible increase in blood pressure, varicose veins and others, the main cause of the disease is precisely the lack of microelements: magnesium, calcium, potassium, sodium. A biochemical blood test will help identify their deficiency.
Sometimes spasms in the calves can be a symptom of such a serious disease as thrombophlebitis. If your calves often cramp, which is accompanied by periodic pain in the legs, hyperemia (redness) of the skin, then this may indicate the onset of thrombophlebitis. It develops most often against the background of excess weight, chronic intoxication of the body, allergies, inflammatory diseases, and malignant tumors. If there are suspicions, then you need to examine the veins of the lower extremities using ultrasound.
These spasms can also be symptoms of diseases of the peripheral or central nervous system, diseases of internal organs, muscle diseases, endocrine problems, vascular diseases of the lower extremities, and the development of diabetes. So, with increasing symptoms, the problem cannot be ignored.
Based on your own observations, you can often quite accurately determine the causes and eliminate them. In most cases, the calves of the legs stop cramping with a balanced diet and uniform physical activity. But if this ailment is part of a serious illness, then medical intervention cannot be avoided. Finally, I would like to give a simple and effective recommendation on how to relieve calf spasms: pull your toes towards you. The cramped muscle will straighten out, and you will soon get rid of debilitating pain.
How to understand that you are starting to get sick
A healthy body cannot just get sick. For a disease to occur, there must be certain factors. The most common cause of a cold is hypothermia. Due to the cold, the immune system weakens and the proliferation of opportunistic microorganisms is activated.
Infection with viral diseases is possible only through airborne droplets. This means that you can only become infected after contact with people with the flu.
What to do if you start to get sick
The onset of the disease is similar to fatigue. The body aches, the head hurts, there is no desire to do anything, but I want to wrap myself in a blanket and sleep. If it is fatigue, then after a couple of hours the symptoms will disappear, but if it is the onset of illness, then they will worsen. In this case, treatment should be started immediately.
First of all, you need to determine what exactly you started to get sick with. After all, colds and flu are treated differently. But in both cases, it is necessary to strengthen the immune system. You can take an immune-stimulating agent, for example, aflubin. It is worth noting that drugs such as Coldrex, Fervex and their analogues only remove symptoms, but do not cure. In addition, they negatively affect the liver.
If the disease is caused by an infection or occurred during an epidemic, then drugs that can kill the infection, such as arbidol, must be added to the immunostimulating drugs. It will also be useful to drink vitamin complexes.
If a cold starts, then first of all you need to warm up. It will be useful to steam your feet and hands in warm water.
In any case, it will be good if you get to sweat. After all, with sweat the disease goes away. Therefore, you need to dress warmly and cover yourself with a warm blanket. If you experience chills or cold extremities, a heating pad or hot water bottle will help. If you feel hot under the blanket, then under no circumstances should you open up. As soon as the clothes become damp from sweat, they will need to be changed.
It will help not only prevent the disease, but also improve the immune system. It must be drunk 3 times a day according to the instructions.
Also, if you feel like you are starting to get sick, tea with carmolis drops is perfect. These drops are diluted in hot tea. First, inhalation is done, and then you need to drink tea with the medicine. The advantage of carmolis is its naturalness. All ingredients of the drug are essential oils of beneficial medicinal plants.
You definitely need to eat something hot so that your body has the strength to fight. Do not forget that many medications should not be taken on an empty stomach. You also need to drink plenty of fluids. Warm tea with lemon, raspberries or honey, natural juices and even plain water will be beneficial for the body that is starting to get sick.
By the next day your condition will improve, but you shouldn’t jump up suddenly and start doing things. It would be best to take a day off and rest.
Few people know why their legs hurt and what to do in such a situation. After a hard day at work, every woman faces the problem that her legs are swollen and very painful. Flight attendants especially suffer from this problem. Popularly, this disease is considered to be a disease of old age, but this is not so. Our legs are made up of many fibers called muscles. They contain nerve endings that can become a source of pain.
The main reasons why legs hurt:
Most often, timely consultation with a doctor increases the chances of success many times over. A qualified specialist will skillfully distinguish any types of painful sensations: from ordinary ones to changes in the walls of blood vessels in the leg. Many people, when acute pain occurs, do not know who to go to, although vascular diseases are the most serious. In medicine, such ailments include damage to the walls of arterial vessels by venous and lymph nodes.
The first manifests itself most often in:
Let's look at each of them in more detail.
The most common disease based on vascular overgrowth. Previously, the category of sick people mainly included men, but now the situation has changed. Currently, the most common complaints are found in middle-aged people, mostly women.
Nicotine use, lack of exercise, unhealthy lifestyle, heredity, low blood pressure, coronary diseases, diabetes, diseases associated with the liver and gall bladder, high weight, cholesterol plaques. As a result of these diseases, the walls of the arteries become clogged, and the gap between them becomes smaller. This phenomenon is invisible at rest, but manifests itself during physical activity. The lack of oxygen supplied to the muscles leads to severe pain. This is especially noticeable when walking and most often manifests itself in lameness.
A person stops often enough for the pain to subside. If pain occurs over the entire surface, we can talk about the progression of the disease at the level of the pelvic bones. Most often, cramps and weakness occur in this area. When palpated, they feel cold and pallor, and there is an absence of pulse fluctuations. The last stage of this disease manifests itself in the occurrence of ulcers and gangrene. Unfortunately, only amputation up to the third part of the thigh can help with gangrene. This measure is necessary, because this is the only way to achieve healing of the affected tissue.
No such disease was found in the medical encyclopedia. Atherosclerosis of the arteries is used, affecting thromboangiitis and vascular diseases. The category of sick citizens includes mainly men. It is difficult to name the cause of the disease. Presuming factors for its occurrence include temperature changes and injuries, progressive autoimmune processes. The disease causes damage to the small arteries. The development of the disease is characterized by a wave course with remissions present. The symptoms and possible complications are the same as in the previous disease: the development of lameness, gangrene and amputation.
Thromboangiitis obliterans (Berger's disease) is characterized as a disease of modern men. Its distinctive feature is symmetry when affected, as well as development not only in the lower, but also in the upper parts of the body. Most often it appears on only one side and exclusively in the lower part. Autoimmune mechanisms are disrupted. Painful sensations alternate with possible relief. But practice shows that most people with a similar disease do not go through the procedure of amputating the fingers or even the entire foot.
Manifests itself as a possible blockage of blood vessels. With this disease, the legs hurt greatly and there is no pulse in them. They turn white and then blue, and the vessels look like blood clots. After this, numbness occurs, and in cases of neglect, paralysis. The rapid course of the disease manifests itself in ischemia and the immediate development of gangrene, which leads to surgery. At night this manifests itself in convulsions. When so-called floating thrombosis occurs, there is a high risk of an unfavorable outcome, including death.
A common exception is postthrombophlebitis syndrome. It occurs in all patients with blockage of blood vessels, as the valve is destroyed and the venous flow of blood is disrupted. When standing for a long time, the lower part of the body becomes weak and swollen. Symptoms disappear when lying down and when standing up. Untimely treatment leads to thickening of the skin, excessive pigmentation, dermatitis, eczema and ulcers.
An unpleasant disease that occurs most often in young children. As a rule, it is congenital or acquired. It manifests itself in the difficulty of lymph outflow from capillaries and peripheral blood systems to the main organs. They complain of severe swelling and pain in the extremities. In children, this disease is often hereditary. The causes of occurrence in adults are as follows: various types of infections and parasitic diseases, various mechanical injuries and surgical interventions.
Myoenthesitis and Paratenonitis are a group of combined lesions of muscles and ligaments caused by inflammatory processes. They arise during daily intense physical activity and manifest themselves in the smallest cracks in the ligaments. An additional characteristic of this disease is hypothermia.
Various tumors contribute to the intensive development of the disease. If a person has a fever, no appetite and general weakness in the body, then you should seriously think about it. With tumors, there is a disturbance in the general function of the joint, a pathological bone fracture occurs, and swelling in the form of a ball occurs.
Even the well-known flatfoot leads to various pains. At the same time, the foot becomes flat, which increases the degree of load on it and completely changes its functions when walking.
There are several types of diseases that a person may not know about without consulting a doctor. This is a chronic lack of oxygen in the lower extremities. You can often see a situation where a person walked a short distance quite normally, and then began to limp. With this syndrome, the amount of harmful substances accumulates in the walls of blood vessels and leads to pain. The person is forced to stop and wait out the pain. To identify this disease, doctors only conduct a survey of the patient. Most often, treatment takes place in a hospital setting.
Another serious disease is chronic venous disease. It occurs due to congenital underdevelopment of the valve covering the surface of the veins.
Pain in the lower extremities of the body can be associated not only with diseases, but also with back diseases. For example, osteochondrosis can cause complications in the lower section.
In addition to the diseases described above, leg pain can occur for other reasons. These include: bruises and fractures of the limbs, sprains and muscle ruptures.
What to do if your legs hurt? There is only one answer to this question - go to the doctor. What signs should you pay attention to and consult a doctor immediately?
The most common is the appearance of venous formations and edema. Do not neglect sudden dark spots on the skin or the formation of small seals. At any time of the year, a person suffering from this disease always has cold feet. The phenomenon of tingling when sitting or in an uncomfortable position is not normal.
Diagnosis of vascular disease is carried out using an ultrasound device called Doppler. The device clearly shows how blood flows in them and where problems may arise.
In order to avoid going to the doctor, you should follow some simple rules. Firstly, for pathologies associated specifically with blood vessels and nothing else, it is necessary to strictly follow a diet. Avoid eating fatty, fried and highly salted foods. Do simple physical exercises regularly. At home, you should carry out exercises aimed at strengthening the muscles of the back and abdomen. Limit prolonged periods of sitting or standing in an upright position.
If this is impossible to do due to the type of activity, then short breaks should be introduced into the work process.
During the break, it is recommended to do a warm-up for the whole body. For diseases related to the spine or joints, immediate consultation with a doctor is recommended.
It is worth noting that timely diagnosis and treatment will help to identify diseases in time and avoid many of the described consequences. The occurrence of pain is the first sign that something is wrong with the body.
What to do if your legs cramp and the pain is often simply unbearable? “How to eliminate pain?” - women often ask us, who, by the way, feel these alarming signals from the body more often than men. It is for them that today we will tell you what is the reason for the appearance of cramps that “cramp” the legs, and how this unpleasant manifestation can be dealt with.
The muscles contract sharply, and this happens involuntarily, without any of our participation, and the extreme tension in which they remain for a certain time causes very strong, sometimes unbearable pain. Doctors even came up with the idea of classifying muscle spasms and dividing them into rapid contractions, calling them “clonic,” and long-term muscle spasms, “tonic.” The last type of abbreviation is the most common, and it is this that will be discussed further.
Probably one of the most unpleasant reasons why legs may cramp is the onset of multiple sclerosis, accompanied, among other things, by muscle spasms. If you begin to notice recurring leg cramps, this is a signal to visit the doctor! Your task is to exclude all possible diseases and, if possible, undergo all the necessary examinations. Leg cramps can also be caused by:
As you can see, there are few “harmless” causes of leg cramps, only excessive physical activity as a source of muscle pain can be eliminated quite easily and you can do it yourself - just relax your leg properly and rest. In all other cases, you will have to deal with a medical specialist so that he can prescribe the appropriate treatment, and the sooner the better!
“Of course, you need to go to the doctor... But you still have to get to him, and your leg is cramped so much that it’s impossible to even walk!” - another reader will object. And really, is it possible to eliminate the pain symptom from leg cramps on your own?
Yes, there are several ways to alleviate your condition during overstrain of the leg muscles, and all of them are quite accessible to everyone.
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Prevention is the best way to never “get acquainted” with such a phenomenon as leg cramps. What can be done in advance for this to prevent unpleasant sensations? First of all, eat well!
- calcium - cheeses, cottage cheese, cereals from various cereals, legumes;
- potassium - jacket potatoes, bananas, oranges;
- magnesium - seaweed, nuts, sunflower seeds, rolled oats, yogurt;
- sodium - parsley, celery, carrots, eggs, cheeses.
Without a doubt, a pain symptom that occurs anywhere in our body is a kind of signal that our “smart” body sends to its owner. Moreover, this signal is often a warning when a possible disease has not yet developed and there is time to take action. One of these measures is the transition from the usual diet to a healthy, balanced one, enriched with vitamins and minerals. If you pay more attention to what you eat, you can not only reduce the incidence of leg cramps, but also prevent the development of many serious diseases, increase your energy and improve your overall well-being. Be healthy!