A heel spur, or plantar fasciitis in medical terminology, is a bone growth at the site of attachment of the tendon of the heel bone, which is characterized by very painful sensations in the area of the sole. In 90 percent of cases, this pathology develops against the background of flat feet, excess weight, when the tendons experience increased stress. To treat heel spurs, massage, wearing special shoe supports, physiotherapy, shock wave therapy and other methods are used. Among the traditional methods of treatment, the following can be recommended.
• Loosely pour lilac flowers into a half-liter jar and fill to the top with vodka, leave for 10 days, strain. Drink the tincture 30 drops 3 times a day with a small amount of water and at the same time make compresses with this tincture on the heel area or rub it in several times a day.
• In summer, it is useful to put fresh knotweed grass in your shoes and walk with it all day. The course of treatment is 1-1.5 months.
• Compresses from nettle pulp: mince the nettle herb, put it on a burdock leaf and bandage it to the heel overnight. Course - 3-4 weeks.
• It is also recommended to make a compress every other day at night from crushed garlic bulbs, and in the morning - a deep massage of the heel area.
• Get rid of excess weight.
• When standing, try not to stand still, but walk back and forth, at least taking just a few steps.
• Treat diseases of the spine and joints in a timely manner.
• Wear orthotics for flat feet.
• Wear normal, comfortable shoes.
• Reduce the amount of salt, pickles, marinades, meat and smoked products in your food. Eat as many vegetables and fruits as possible, cucumbers and watermelons are especially healthy. The amount of fluid also needs to be increased (if there are no contraindications from the heart and kidneys) to 3 liters per day.
Walking barefoot on uneven surfaces, such as pebbles, nuts, cereals, cones, etc., increases muscle-ligamentous tone, improves blood and lymph circulation, which contributes to the formation of the physiological position of the foot arch. In addition, there are biologically active points on the feet that are connected to all the internal organs of a person, and their massage has a beneficial effect on the condition of the body as a whole.
Grate the potatoes, which you first hold in the sun until they turn green. Place the paste on gauze and apply to the sore spot. Put polyethylene on top and wrap it warmly. Leave for 1.5-2 hours. Do 10 procedures in a row at night. Helps great.
Pour 100 g of vinegar essence into a 250-gram glass, add one whole egg. Place in a dark place for a week or a week and a half, covered with a lid, until the shells dissolve. Drain the essence, mash and crush the egg. add 1 tablet of analgin, 1 tablet of aspirin and 1 tablespoon of fresh butter. Mix everything until smooth and apply this to your heel overnight. Tie the heel and wrap the leg in a plastic bag so as not to stain the bed linen. Do this 1-3 times. All will pass.
Pour vodka over lilac flowers in a ratio of 1:10. Leave for 10 days in a dark place. Use the resulting tincture for compresses or simply rub it into a sore spot. At the same time, you can take 20-25 drops orally in a small amount of water two to three times a day. Course of treatment - 1 month
Anyone who suffers from spurs, try this treatment.
• Grind madder root into powder. Take 0.5 tsp. 2 times a day, 30 minutes after meals, with water.
• Take chickweed grass, which is also called chickweed. Pour 0.5 liters of boiling water over 1 tbsp. l. herbs, infuse and drink 100 ml 4 times a day before meals.
• After draining the chickweed infusion, do not throw away the herb. Apply it as a compress at night to the sore spot. During the day, you can apply a slice of lemon without peel to the spur and to the entire heel. Cut 20-30 cm from the wide tape, put 2 cotton pads on the sticky side, put 2 cotton pads in the middle, and place a slice of lemon on top. Apply all this to the heel and put on socks. The tape will secure the lemon with the cotton pad. You can walk like this all day.
• Before making compresses with lemon and wood lice, it is good to take contrasting foot baths with salt, if you have time. The same can be done if you are bothered by corns, your soles “burn” and hurt.
Now a few words about madder. This plant miraculously dissolves and removes uric and oxalic acid salts from the body. In addition, it gets rid of all types of stones and sand in the kidneys. Madder helps with prostatitis and relieves inflammation of the entire genitourinary system.
Lemon juice also perfectly dissolves salts and is able to penetrate the capillary system through the skin.
Treatment should be carried out on the waning moon.
Cut about 10 flowering dill and place in a 3-liter saucepan. Fill with water to the top and boil for 15 minutes. Take hot baths with this decoction every day. Pour the broth into the basin little by little, literally a glass at a time, until all the broth in the pan is gone, and at the same time knead your heels on the edges of the basin. The decoction can be used twice more, but before that it must be boiled again.
Apply fresh chopped potato tops to the sore spot, tie it with plastic, and put on socks. Walk like this all day. The pain goes away. Repeat the procedure until recovery. If there are no potato tops, you can apply grated green raw potatoes.
Take a black radish, wash it thoroughly and grate it along with the peel. Place in a glass container and pour in 70% alcohol so that all the grated radish is covered by 0.5 - 1 cm, no more. Place in a dark place for 10 days. Then take the pulp from the container, squeeze it out and apply it to the heel in the form of a compress, that is, pulp, cellophane, bandage. Perform the procedure at night. In the morning, remove the compress. In total, you need to make 3 such compresses every other day, that is, the course of treatment will take a total of 5 days. And do not throw away the liquid that will remain after the squeezed pulp, but rub your heels with it during the day.
50 g bodyagi, 50 g camphor oil, 50 g turpentine, 50 g ammonia - mix everything thoroughly. Use as a compress at night.
Before starting treatment, there is no need to steam your foot or peel the skin from the heel. Pour 1 tbsp into the bottle. a spoonful of ammonia and the same amount of turpentine, shake well. Then take a piece of gauze, fold it in four layers and thoroughly moisten it with the resulting mixture. Apply this compress to your heel and hold it as long as you can stand it (not for long). Then lubricate your foot with cream, put on a sock and go to bed. Under no circumstances should you sleep with such a compress - you may get a severe burn.
The beneficial properties of honey and propolis have been known to people for several millennia. Thanks to their unique composition, these substances were used to treat various skin diseases, disorders of the gastrointestinal tract and nervous system. Daily consumption of honey and propolis in small quantities helped normalize blood circulation, blood pressure, improve immunity, cleanse the liver, kidneys and other internal organs.
Today, honey and propolis are often included in various masks, ointments and other external products aimed at improving the condition of skin and hair. Drinks with the addition of these components help get rid of extra pounds and speed up your metabolism. Some patients who have been diagnosed with plantar fasciitis try to treat it with folk remedies based on honey and propolis.
Honey and propolis contain a large amount of useful microelements and vitamins that can improve immunity and restore metabolic processes in diseased tissues and organs. Thanks to their analgesic and antiseptic properties, these substances can reduce pain from heel spurs, reduce swelling, stop the inflammatory process, and accelerate the regeneration of damaged tissues.
Today, medicines containing honey have proven themselves in the treatment of plantar fasciitis. You should list effective medications that anyone can prepare.
To prepare this product, mix 1 tsp. natural honey and salt (you can take sea or table salt). The resulting pulp should be applied to the location of the heel spur, covered with a piece of polyethylene, applied with a gauze bandage and left overnight. In the morning, many patients note a decrease in pain and improved skin condition. It is advisable to use this remedy for a course of 5–7 days with short breaks.
Natural honey and wheat flour should be mixed in a 1:1 ratio, resulting in a fairly thick paste. The product needs to be kneaded, giving it the shape of a cake. This method of treatment should be used for 10–14 days.
Honey, salt and iodine solution
In a container you need to mix 1 bottle of iodine solution, as well as 1 tsp. sea salt and honey. The finished mixture should be applied to a piece of bandage, then applied to the sore heel and secured. It is best to do this procedure at night so that the active components of the product have time to penetrate into the deeper layers of the skin. The course of treatment varies from 5 to 10 days (depending on how quickly improvement appears).
You can also relieve the unpleasant symptoms of plantar fasciitis with the help of compresses. To prepare them, you will need to apply a tablespoon of natural honey to a small cabbage leaf. The finished product should be applied to the damaged heel and secured with a bandage. This method can be used both at night and in the middle of the day. The main thing is to provide the foot with rest and warmth during the procedure.
Means for oral use
Internal remedies based on honey have also proven effective in the treatment of heel spurs. To do this, stir 50 grams of apple juice in 150 ml of apple juice, in which mold has already begun to form. natural liquid honey. The resulting medicine should be consumed 1 tbsp. l. daily before meals.
To eliminate the unpleasant symptoms of plantar fasciitis, you can also use medications that contain propolis. However, before using such drugs, it is necessary to ensure that there are no contraindications and to exclude the possibility of individual intolerance. It is better to treat heel spurs with propolis in the summer, since during this period propolis contains the maximum amount of useful microelements and vitamins.
Propolis compresses are the easiest way to reduce pain from heel spurs. To prepare the product, you need to take a small piece of the substance, soften it with your hands, apply the resulting “insole” to the sore spot and secure it with a regular or elastic bandage. It is best to use this product at night for 5-7 days. Before the procedure, you should steam your feet and remove rough skin.
Achieving the maximum effect is observed during a course of treatment, however, a decrease in heel pain can be noticed after just a few sessions.
Propolis for plantar fasciitis can also be taken orally, in the form of a decoction. To do this, take a glass of warm water and add about 10–15 grams of propolis to it. The future product should be boiled for 40–60 minutes. Then you need to let the product sit for 24 hours. After this time, you can start using a medicinal decoction - drink a small amount of liquid before meals.
Vaseline and propolis ointment
To improve the condition of the skin, normalize blood circulation and metabolism in elastic tissues damaged by plantar fasciitis, you can use vaseline-propolis ointment. It is made quite quickly - you need to mix 5 parts of propolis with 10 parts of Vaseline. You can add a little butter (about 100–150 grams) to the resulting substance. It is worth applying the finished medicine to the sore heel every day, providing the foot with warmth and peace after that.
Despite the possible rapid improvement in health (disappearance of pain, increased mobility of the foot, etc.), it is still not worth using folk remedies based on honey and propolis as the main treatment. To achieve maximum and lasting effect, patients with diagnosed heel spurs need to use a complex of traditional medicine - physiotherapy, medications, massage, foot unloading. Only in this case can you not only significantly reduce the unpleasant symptoms of the disease, but also eliminate the root causes.
Like any other folk remedies, medicines based on honey and propolis will have a number of contraindications. For example, people with individual intolerance to bee products should avoid using such drugs.
When treating plantar fasciitis or heel spurs, ensuring that stress on the heel fascia is reduced is important. For this purpose, orthopedic heel pads are used for heel spurs, which not only reduce pressure on the inflamed ligament, but also significantly relieve pain when walking.
The calcaneal fascia is one of the important ligaments of the foot, connecting the heel to the phalanges of the toes. The connective tissue regularly experiences enormous stress, which falls mostly on the heel area. Due to the high pressure in this part, microtears of the fascia are regularly formed, which in a normal state is capable of regression. But some external factors lead to inflammatory processes in the plantar ligament, provoking its thickening and the deposition of calcium salts. It is these deposits that are called heel spurs.
The main reasons influencing the formation of plantar fasciitis include:
People whose work involves standing for long periods of time are also at risk.
Plantar fasciitis requires an integrated approach to treatment and includes:
Medicines, topical ointments or patches can improve blood circulation in the sole of the foot and eliminate congestion. Physiotherapy procedures are designed to enhance the effect of medications and speed up the rehabilitation process. Massage and gymnastics have a similar effect.
During the treatment period, experts strongly recommend the use of orthopedic heel pads or insoles to relieve pressure from the inflamed fascia.
Orthopedic heel pads are anatomically shaped inserts that ensure proper organization of the heel in shoes.
They relieve the main load that falls on the heel of the foot, eliminate fatigue and relieve pain during movement.
The devices come in different thicknesses and are made from various hypoallergenic materials.
At the initial stage of the disease, the use of orthopedic heel supports in combination with massage and local anti-inflammatory drugs will help prevent the development of plantar fasciitis.
The principle of operation of the devices is to raise the heel, which allows it to take the correct anatomical position. The heel area ceases to experience tension, which in turn makes it possible to stop the inflammatory process and the development of pathology. Thus, the heel pads act as shock absorbers.
In addition, such designs have the following advantages:
The main indications for the use of heel pads are:
Depending on the problem, different types of heel pads are prescribed, which can be made of different materials.
The most common types of heel pads are:
Gel heel pads for heel spurs can only be used at an early stage of the disease and as a preventive measure. They are also used to prevent calluses and cracked heels. The gel construction can be used when wearing low-heeled shoes.
Latex heel pads have a shock-absorbing base made entirely of latex, which is housed in a tight-fitting leather cover. The design has good shock-absorbing efficiency.
Leather products are made entirely of leather, but there is a small latex insert inside. Their advantage is high wear resistance. But at the same time they have weak shock-absorbing properties.
The cork structure is made from cork wood and covered with a hypoallergenic material on top. Such a device is indicated in the presence of flat feet and in the early stages of plantar fasciitis. In addition, cork corrective products are used for problems with the spine.
Silicone heel pads for spurs are made entirely of silicone, which is given the anatomical shape of the heel. The advantage of such heel pads is their good shock-absorbing effect. They relieve pain from plantar fasciitis and prevent leg fatigue during long walking.
The lower part of any type of orthopedic design has an adhesive base that allows you to securely fix the device inside the shoe.
Some products have a special cutout that allows the heel growth not to come into contact with the surface, which allows you not to experience pain when walking.
When choosing insoles, the best option would be to consult a specialist who will determine which heel support for heel spurs is best suited for you.
Consumers are often interested in the question of where to buy a silicone heel support for heel spurs. The heel corrector can be purchased at a pharmacy or ordered from an online store.
When choosing a product, you should focus on its cost and service life. Cheap products do not guarantee a good effect and lose shock absorption very quickly.
It is recommended to wash the product daily with warm water and soap and dry it naturally. You should not wear shoes with orthopedic heel pads on bare feet in order to increase the life of the device.
At the end of their service life, the insoles should be replaced.
The price of a heel support for heel spurs depends on the manufacturer, material and place of purchase.
On average, the cost varies between 500-1500 rubles. You should not purchase too cheap products, as they are short-lived.
Often patients suffering from plantar fasciitis are interested in the question of how to make heel pads for heel spurs. It is quite easy to make the product yourself. Foam rubber is often used to make it at home. The material is cut to the shape of the shoe and a hole is made in the middle. The structure can be secured using double-sided tape.
Such an insert will not last very long and after a few days a new product will be needed. In addition to fragility, the disadvantage of such designs is that do-it-yourself heel pads for heel spurs cannot be made taking into account the individual characteristics of the heel, and therefore do not allow the foot to take the correct position.
In addition to orthopedic heel pads, the following designs are often used in the treatment of plantar fasciitis:
Orthotics have a similar effect to heel pads, but they work on the entire foot to provide full shock absorption.
Braces, also called night braces, perform the function of stretching. The device prevents contraction of the ligament during sleep, which avoids the formation of new micro-tears.
The Strasbourg sock has a similar effect as night orthoses. The device pulls on the toes, keeping the foot in an elevated position.
As medical practice and numerous patient reviews show, orthopedic insoles and heel pads remain the most effective in the fight against heel spurs.
Traditional methods of treating spurs:
1. Grate the garlic on a fine grater and place on plastic wrap. Sit down and place your heels on the garlic. Keep for 40 – 45 minutes. After 2–3 procedures, the spurs disappear.
2. Take a copper plate, heat it and place it under your heel and walk. Or go to bed.
3. Heat the red brick in the oven. Take a bag the size of a brick, pour coarse salt into it, place it on top of the brick, pour in 1 tablespoon of kerosene, and place your feet on the bag, cover with a blanket. Do the procedures for 15 – 20 minutes, more is possible.
5-6 such procedures are enough.
4. Take equal parts grated potatoes and horseradish. A folk healer advises keeping your feet in this “porridge” all night with a compress.
5. Take a bag and pour millet or wheat into it. Sit in front of the TV and continuously roll this bag with your feet, focusing on your heels.
6. Take a piece of old pork fat, the size of a matchbox, along with the skin and tie it to the heel overnight. Do the procedure 7 – 10 times.
7. Take 100 grams of turpentine, vinegar, vodka, water and mix. You will get 400 grams of solution. Boil a pan of water, place a frying pan on top of the steam, and pour the solution into it. It should heat up to such an extent that your feet can tolerate it; put your heels into it. Keep your feet in this solution for 15 - 20 minutes. Two such procedures are enough.
8. Take valerian tincture from the pharmacy and add finely chopped medium-sized hot pepper to it. Stir and place in a warm place for 10 days. Then strain and make a compress strictly on the heel. Keep it as long as you can stand it.
9. If you have heel spurs, put candy gold coins in your shoes and walk. Do this continuously until the pain goes away.
10. Heel spurs are well treated with cabbage leaves. Apply them to your heels and walk until completely dry. Then replace them with new ones. And so on until complete recovery.
11. Pour boiling water over a half-liter jar of oats and steam your feet until the water cools down. A folk healer recommends doing several of these procedures.
12. Apply crushed woodlice grass to your heels overnight, tie cellophane on top and put on cotton socks. 10 – 12 procedures are enough.
13. Pour 1/3 cup of baking soda with hot water. Before going to bed, put the thick sour cream mixture on a woolen cloth and apply it to the heel, putting on a sock. You have to wait 3-4 hours. The course of treatment is 10 procedures.
14. 1 glass of clay, 1 glass of salt (coarse), 1 tablespoon of vinegar essence. Knead the dough and apply to the heel. Pre-lubricate the skin with lard. Make a compress, wrap it in a warm scarf and go to bed. Sometimes two procedures are enough.
15. Pour hot water into a basin, add baking soda (2 tablespoons), cut out some laundry soap, and keep your feet in this solution. It takes two or three times.
16. Heat a kilogram of salt in a frying pan and place your heel on it. The main thing here is not to get burned. Keep your foot in this position until the salt cools down. Twice is enough.
17. A good folk recipe: grate 1/2 of a large onion on a fine grater, add 1 tablespoon of honey and salt. Make a compress on the heel and go to bed, and in the morning wipe the sore spot with apple cider vinegar. Treat in this way until complete recovery.
18. Lubricate the heel with a 10% iodine solution for 10 days before going to bed. And if on the first day in the morning iodine is not noticeable, then there is a clear lack of iodine.
19. At night, dissolve 1 tablespoon of soda in three liters of hot water, add 8 - 10 drops of iodine. Wait until the water becomes “tolerable” for your feet and keep your feet in it for 8 – 10 minutes. Wipe dry and lubricate the heels with a 5% iodine solution, and in the morning with Vaseline. Do the procedure 2 times a week.
20. Boil 100 grams of unpeeled, washed potatoes. Make puree using kerosene. Place the heel of the foot on the hot puree, and when it cools down, make a compress, says the folk healer.
21. Warm the alcohol over low heat. Be careful, it may catch fire! Pour into a small basin and place the heel in hot alcohol for about 15 minutes. Then wipe the feet with the same alcohol.
22. At night, steam your feet in hot water and baking soda. Wipe dry and bandage 1/2 lemon to the heels. Overnight, the lemon juice will be absorbed into the heels. The course of treatment is 10 days.
23. Make a compress on the sore heel at night using lilac flower tincture.
24. Dissolve 2 furacillin tablets in 100 ml of vodka. At night, apply a compress to your heels and put on warm socks. The result will be noticeable in 4 – 5 days.
25. It’s easy to get rid of heel spurs: put dog hair in a sock. You will feel when it needs to be removed.
26. Grate black radish on a fine grater and make a compress on the heel at night, and put on a plastic bag overnight. A folk healer advises doing this 3-5 times at night.
27. Mix 40 grams of animal bile (not bird bile), 20 grams of vodka, and a little shampoo. Before going to bed, steam your foot, wipe it dry and apply a rag soaked in this mixture. Cover with plastic and bandage, put on a sock.
28. Take a three-liter jar, fill it with small potatoes and potato peelings, put in a saucepan, and cook until tender. When the temperature of the potatoes becomes tolerable, pour the contents into a basin, immerse your feet in it, and mash the potatoes with them until they cool down. Then wash your feet with warm water, lubricate your soles with iodine and put on clean socks. Do 7 – 10 times.
29. Ingredients: 1 bottle of triple cologne, 2 bottles of pharmaceutical valerian, 2 bottles of iodine, 5 pods of hot pepper, mix and infuse in a dark bottle. Lubricate your feet at night and wrap them in something warm.
30. Take a cabbage leaf, cut it slightly with a knife, grease it with honey, pour a little of your own urine onto the honey and apply it to the heel overnight. Do this until complete healing.
31. bottle of iodine (50), 1 tablespoon with honey, 1 teaspoon of fine salt. Stir everything, apply it to cotton wool (bandage), apply it to the heel, put polyethylene on top, and bandage it tightly so that the bandage does not fall off at night. In the morning, walk around for about fifteen minutes and then take it off. This amount of honey is designed for 5 times. Repeat treatment after six months.
32. Take any fresh or frozen fish, removing large bones. Mash with your hands to crush the small seeds. Place in two plastic bags and place on your foot. Put socks on top. Do it for 8 – 10 hours. Throw away the fish. The next night, make a new compress and continue for 7-10 days.
33. Soaring your feet in the grass means night blindness. It blooms with yellow flowers, and in the reference book it is called “caustic Buttercup”. The course of treatment is 10 – 15 minutes.
34. Take 1 pod of hot pepper, cut lengthwise, remove the seeds and tie to the heel. When it dries out, replace it with a new one. You won't notice how you get rid of the spurs.
35. Make a compress of medicinal bile every other night.
36. Spurs can be removed by rolling an ordinary rolling pin with your foot - traditional methods of treatment are among the most effective.
37. Cut a round plate the size of the heel from the onion head. Place in a jar and fill with 7% vinegar solution and leave for 24 hours. Before the procedure, steam your leg and apply a compress overnight. The next night, place a new plate in vinegar and repeat the procedure. Such compresses are also good after bruises and fractures; they reduce inflammation and pain.
38. For those suffering from spurs, arthritis, and gout, there is a good FOLK RECIPE: break up white sprouted potato sprouts, trying to choose thick ones and short ones, while they are still small, fill them in a white glass jar, lightly crush them and put them in the sun for 2 weeks. After the expiration date, fill with alcohol, close tightly and place in a dark place for a month. Then strain and use for rubbing sore spots for diseases of the musculoskeletal system. 1 time a day before bed for two to three weeks.
39. Shape the laundry soap, add water and put on fire until the soap dissolves to a thick jelly. Then, before it cools down, use a spoon to spread this mixture onto 3-4 layers of gauze, enough to cover the entire foot. Bandage it, put on a plastic bag and warm socks. Do this every evening at night until cured.
40. Red hot pepper on kerosene is an excellent treatment for spurs. Cut 15 - 20 grams of pepper, pour 1 glass of kerosene and leave for 10 - 12 days. Moisten a woolen rag with the tincture, squeeze lightly and apply to the sore spot (joint, spur). Wrap the top with polyethylene and a warm scarf. Hold for 20 minutes the first time, gradually increase to 40 minutes. After removing, wash with soap and grease with honey.
41. Apply pickles to your heels. The more sour, the better; the folk healer also advises walking all day.
42. When a sunflower blooms, take its head, cut off the greens, and remove the seeds. What will remain is “cotton pulp”, which needs to be cut and boiled. Place the hot pieces on the heel, cover with cellophane and wrap the foot in something warm.
43. Take May nettle, put it through a meat grinder, put it on the back of the burdock and walk all day, securing it with a tubular bandage. Do the same procedure at night. The course of treatment is 10 days until complete recovery. June nettle doesn't help that much.
44. Sprinkle a pinch of ground red pepper under your heel and walk every day. After the first day there will already be relief.
45. Take 3 - 4 handfuls of salt (preferably sea salt), pour boiling water and steam your feet in 4 - 5 liters of water, adding a few drops of iodine. Steam for 10 minutes. Wipe dry, put on thicker cotton socks, pour a little medical bile into the basin and stand on it with your sore heel. Then put a plastic bag on the wet sock and insulate it.
Every third person suffers from heel spurs. More often, a spur forms in older people, overweight people, and in people with thyroid and metabolic disorders. With a heel spur, the bone of the foot grows, a thorn appears, causing severe pain, and you have to walk on your toes. Heel spurs cause changes in gait. The disease is detected using x-rays. Many people are afraid that the only way to cure a spur is to see a surgeon. However, heel spurs can also be treated at home by purchasing iodine and other necessary remedies.
There is a bottle of iodine in your home medicine cabinet for further treatment. There are many options for using iodine to make life easier for a person suffering from a spur. Treatment of heel spurs with iodine is the most popular. Iodine mesh helps in treatment by increasing blood circulation. Iodine does not have a strong odor like vinegar; the smell of iodine will not bother the patient or others. Folk remedies can help cure spurs.
In the early stages of heel spurs, treatment is easier and faster. You just need to apply an iodine mesh on the heel. Blood circulation increases, in 9 cases out of 10 the patient feels better. In other cases, treatment requires complex and long-term treatment. In addition to iodine, you will need other products available to the population - they are easy to find at the pharmacy.
To prepare the compress you will need:
First you need to steam your feet, take a bath or put your feet in a bowl of hot water. Mix iodine, salt, honey, apply to a gauze bandage. Apply a bandage to the foot and bandage it. Wrap in a plastic bag and put on warm socks. The compress is left overnight or for a day, ensuring complete rest. After sleep, remove the bandage and thoroughly rinse the foot under running warm water. The procedure is recommended to be carried out for 5-7 days. Even doctors advise treating heel spurs this way.
To reduce the pain caused by a heel spur, buy analgin and aspirin, iodine. To prepare the ointment you need:
The prepared ointment is applied to the damaged foot once a week for a month. The result does not take long to arrive.
This warming compress recipe can be dangerous. The compress is applied carefully, make sure that the composition of the compress does not come into contact with soft skin. Apply to the rough part of the heel, otherwise soft tissue burns may occur. To prepare a compress, purchase triple cologne, 2 tinctures of valerian and iodine. After mixing cologne and valerian, add a few red pepper pods. The resulting composition is infused for 3-4 days in a dark, protected place. After 3 days, the mixture is applied to a gauze bandage and placed on the heel. The procedure is carried out before going to bed, wearing warm socks.
A popular folk remedy is baths. A pleasant procedure will not cause pain or burning, but will only relax you. The method for preparing the bath composition is simple. You need iodine (2 tablespoons), salt (1-2 tablespoons) and 2 liters of hot water. Immerse your feet in a bowl of solution for 15-20 minutes. After the procedure, put on wool socks. There are no restrictions on the frequency of the procedure.
Pour 5% iodine solution into the container. Without adding water or other means. Place the heel in a container with iodine and hold it for 2-7 minutes, but for the first time no more than 3 minutes. Then the time is increased. The course of treatment is 10 - 14 days.
Another bath recipe. Add a tablespoon of iodine and a tablespoon of soda to 2 liters of water. The water temperature should be as hot as can be tolerated. The procedure time is 15 minutes. After the bath, dry your feet, make an iodine net, and put on warm socks.
Baths are a good way to treat heel spurs. Doctors name baths on the list of measures necessary for treatment. It is good to use several methods to treat the disease. One remedy usually does not help; a set of measures is needed.
Massage the foot using camphor oil. Before starting the massage, you need to steam your leg, take a shower, and wipe your feet dry. It is recommended to perform the procedure before bedtime. After massaging with oil, apply an iodine mesh and put on warm socks. Massage is not as effective in combating heel spurs as warm compresses, baths, or ointments applied to the foot.
Alexander Sotnikov, a doctor at a Novgorod hospital, told how people with heel spurs came to him. There were patients with an advanced stage. The surgeon advised me to come again and discuss the issues of surgery necessary in severe cases. Surgical treatment is also carried out if no result has been achieved within six months. Patients, having heard about the operation, are ready to use all folk remedies.
This usually helps, and cheerful former patients who have dealt with heel spurs on their own come to the doctor. In advanced cases, long-term treatment with iodine rarely helps. You need to see a surgeon. No one insists on surgery without trying all the remedies for heel spurs. With the help of an endoscope, people can get back on their feet within 2-4 weeks. It is prescribed extremely rarely due to possible complications that occur rarely, but they are possible.
The sooner a person begins treatment, the faster the recovery will occur. In the early stages, the foot heals within a few weeks. In severe cases, treatment is delayed up to 5-8 months.
Thanks to folk remedies, you can overcome foot discomfort without surgery. Iodine is an excellent remedy in the fight against disease. The main thing is the regularity of therapy with folk remedies, then the result will not be long in coming. If you feel discomfort in the heel area, it is better to go for an x-ray without delay. The sooner treatment begins, the better.
In most cases, heel spurs appear in people over forty years of age. The main reasons for their appearance are standing work, which provokes regular stress on the soles of the feet, flat feet, and excess weight. Experts believe that heavy loads or microtraumas combined with poor nutrition are the first cause of heel inflammation. For those who want to learn how to cope with the disease, we offer folk remedies and proven recipes.
The disease is caused by a spine formed from an ossified tendon of the sole of the foot. In the early stages, the manifestations of a heel spur may be invisible and imperceptible, but over time the spur can grow up to one and a half centimeters in length. Pain when walking is an alarming first sign of a heel spur.
Like any neoplasm, a heel spur requires prompt identification and specific treatment. Unfortunately, until the formation reaches a sufficiently large size, we simply do not notice it. Therefore, at the first painful tingling in the heel, immediately consult an orthopedic doctor, who will take an x-ray and determine the size of the heel spur. Only a qualified doctor can find out how to treat a heel spur in the least painful way for the patient, and only after reviewing a photograph of the foot.
How to treat heel spurs with modern means?
We present to you the six most effective methods for treating heel spurs:
Compresses with Dimexide.
Injections of a solution that includes corticosteroids.
A course of anti-inflammatory drugs.
Magnetic therapy sessions that relieve pain and inflammation in the heel area and help in the treatment of heel spurs.
Shock wave therapy leading to the grinding of ossified areas. For a small formation, five procedures using ultrasound are sufficient until it is completely removed.
Surgical method for treating heel spurs.
Whatever treatment method your doctor prescribes, remember that after getting rid of the disease, the growth can grow in any other place. Therefore, it is necessary to completely change your lifestyle, thereby preventing the formation of new ossifications.
Before you get acquainted with folk remedies, take into account the fact that these methods only work in the early stages of the disease. There will be no harm from traditional medicine, but don’t expect a miracle from it, especially if the thorn is large. Now that you have been warned, here are some of the most effective recipes to get rid of heel spurs.
Iodine + soda will help treat spurs
This procedure should be carried out before bedtime.
Fill a bowl with hot water.
Add 20 drops of iodine and 2 full tablespoons of soda.
We steam a sore leg from a heel spur: 10 minutes.
Lubricate the affected area with iodine.
Cabbage + honey in the treatment of heel growths
Like the previous recipe, we make it overnight.
Coat the inner cabbage leaves with honey.
Apply the leaves to the heel spur.
Wrap in a warm scarf and leave overnight.
The course of treatment for heel spurs with a folk remedy is at least 3 weeks, renew the leaf compress every evening.
Propolis will relieve heel spurs
Soak your sore leg in hot water.
Apply a piece of propolis and leave the compress overnight.
Repeat the procedure for heel spurs two more evenings in a row.
Plantain can help treat heel spurs
Apply a large plantain leaf with the back side to the sore spot.
Bandage your leg tightly.
Wear until the sheet is completely dry.
Apply a new sheet only after the old one has completely dried.
There are many traditional medicine recipes for treating heel spurs from heel spurs. The most important thing is not to harm your health by self-medicating. Always remember that only qualified professionals can cure heel spurs so that they never form on the soles of your feet again.
How to treat heel spurs with compresses?
Most doctors around the world believe that spurs are lifelong acquisitions, and absolutely no treatment methods or surgical interventions will help combat this problem. There is a competent and effective answer to this question. How to treat spurs with folk remedies is of interest to many people.
Cabbage compress. To prepare it, you need to take the inner cabbage leaves, grease them with honey inside, and then apply them to the sore spot. After this, tie it with a warm scarf and leave it overnight. A compress for heel spurs should be applied every evening, the course is at least three weeks.
The foot should be steamed in hot water, after which a small piece of propolis should be applied to the sore spot and left overnight. Then the next evening this procedure must be repeated and leave the propolis for another day.
A large leaf of plantain for a heel spur should be applied with the back side to the sore spot, and then tied tightly around the leg. Wear this way until the sheet is completely dry, after which you can tie a new one.
To treat heel spurs, apply a piece of unsalted lard to the soles of your feet, securing it with a sock, a plastic bag and another sock.
Coat a cabbage leaf with a spoon of honey and attach it to the sore spot from the spurs overnight. Wash your foot in the morning.
After steaming your leg, cover it with clay and leave it there for several hours.
To treat with folk remedies, cut raw potatoes into circles and secure the slices to the affected area with a bandage or sock. Repeat this procedure every evening before going to bed.
Twist a nettle leaf, place it on a burdock leaf and apply to your heels overnight.
Apply a plantain leaf to the sore spot with the back side, tightly tying your leg with a scarf or bandage. Wear the bandage until the sheet dries, then tie a new one.
Initially, it is necessary to cut and chop the green surfaces from raw potatoes and apply a compress to the steamed heels. Before this procedure, it is best to drink tea made from lilac flowers;
To treat with folk remedies, potatoes are grated on a fine grater, placed on polyethylene and bandaged to the heels. If possible, it is better to wear such a mask during the day;
The steamed skin is scraped over the spur and a cake of softened propolis is bandaged to the problem area. It is best not to remove the bandage during the day. The procedure must be repeated several times;
Alternate compresses made from honey and bile from poultry, pigs, and so on. Every evening a new compress;
How to treat heel growth with baths?
You need to pour six liters of hot water into a basin, add twenty drops of iodine, as well as two tablespoons of soda. You need to lower your sore leg into this water and steam it for ten minutes. After this, the affected area should be lubricated with iodine. This folk remedy for heel spurs should be used before bed.
Every other day, warm your feet in salt baths. For two tablespoons of sea or ordinary salt, take a liter of hot water. Keep them in the bath for about thirty minutes, then wrap them up and go to bed.
Heat the alcohol and keep your feet in it until the alcohol cools.
Pour hot water into a basin, add two tablespoons of soda and 20 drops of iodine. Place your sore leg in the water and soak it there for 10 minutes. After this, lubricate the sore spot with iodine. Carry out the treatment for spurs every evening before going to bed.
To treat heel spurs, “Triple” cologne is heated and the heels are steamed in it. Hot whey has a similar effect on the heels;
How to treat heel spurs with folk remedies in the form of tinctures?
Mix two bottles of valerian tincture with the same amount of iodine, a bottle of cologne and five pods of hot pepper. Place the mixture in a dark bottle for a day. Lubricate your heels with a ready-made remedy for the treatment of heel spurs before going to bed until complete recovery.
Place 50 grams of red hot pepper in a 200 ml jar and fill with heated sunflower oil. Leave the remedy for spurs for three days, then rub it into the sore areas twice a day.
Feet are steamed in a tincture of green walnut shells. After the procedure, they should not be wiped or rinsed. The general course of treatment for spurs is 10 days;
Other effective recipes for heel spurs
These folk recipes will bring relief to those who suffer from the discomfort associated with heel spurs. From the proposed recipes and treatment methods, you can choose the one that is most suitable for you.
Boil the potatoes and mash them with your feet along with the peelings. After completing the procedure, apply an iodine grid to your heels. How to get rid of heel spurs using folk remedies? Carry out this procedure for spurs every day for a week.
Mix together a spoonful of salt, a spoonful of honey and a bottle of iodine. Mix the ingredients thoroughly, apply the ointment for spurs to the sore area and bandage the feet. Carry out the treatment procedure before going to bed, remove the bandage in the morning. Repeat the treatment five times.
Take a 15-minute bath for spurs, wipe your feet dry, wait for new moisture, then wipe them again and anoint your heels with Pomorin toothpaste. It does not have a suction effect and does not require a bandage. The general course of treatment for spurs is 2 weeks;
How to treat spurs with folk remedies? The legs are steamed in juice from sour apples. At night, the legs are lubricated with margarine, and during the day with grease. They must be wrapped in linen cloth or paper;
Wheat flour and honey are mixed in a 1:1 ratio. A honey cake is placed on the steamed legs and secured to the heel. The general course of treatment for heel spurs lasts 10 days;
A piece of yellow clay is thoroughly kneaded, applied to the steamed heel and covered with a cabbage leaf, securing it overnight;
To treat spurs with folk remedies, mix chicken protein and a tablespoon of alum with salt. This mixture is wrapped in a clean cloth and applied to the heel overnight, and woolen socks are put on top. The next evening, the feet are steamed in a decoction of knotweed and cocklebur, and a massage is done on the sore spots. The general course of alternating procedures is 3 weeks.
To reduce the pain caused by heel spurs, you need to follow this recipe. Take fresh, slightly greenish potatoes, chop the less ripe part, and then collect them in gauze; apply this compress regularly to your sore heels. To prevent pain from interfering with your sleep, before going to bed, drink a folk remedy - tea made from lilac flowers.
Triple cologne helps a lot with heel spurs. It should be heated in a metal bowl and then steamed in the resulting heel liquid. A similar procedure can also be done with serum.
Make it a habit to steam your feet in a special solution of steam salt before going to bed. Sea salt is most effective in this case. It is great for reducing pain from heel spurs. After the procedure, put on socks made from natural fabrics and go to bed.
If you are suffering from a heel spur, treatment with folk remedies should be carried out regularly, and then it will give a very strong result.
Doctors say that a heel spur is a kind of defect that remains for life, and there is no way to get rid of it. There are traditional methods for reducing pain when heel spurs occur, these include comfortable shoes, special orthopedic insoles, weight loss, and reducing walking. But often the pain reaches its climax and becomes almost unbearable, in this case traditional medicine becomes a person’s faithful assistant, so if you have a heel spur, treatment with folk remedies is the most correct way out of the situation.
For many years, our grandparents were looking for ways to relieve pain symptoms, and now they have become as accessible as possible. Here are some of them:
Method 1 in the treatment of heel spurs
You can sew a piece of fabric onto the heel of your sock, put round peas in there, and walk like that (in your shoes). The peas massage the sore spot, and the spur dissolves. Walking may be uncomfortable at first, but this remedy helps for many years.
Easier than the previous one, and not as uncomfortable. Place a thick layer of hair (preferably your own) under the heel of your slippers. Spurs will leave in about a month and, judging by the reviews, you won’t think about them for decades.
Method 3 to get rid of heel spurs
This ailment can also be treated with a tincture of common lilac flowers. This folk remedy can be used for rheumatism and salt deposition in the joints. Pour dried lilac flowers with alcohol (40%) in a ratio of 1:10 and leave for 8-10 days in a tightly closed container in a dark place. Take 30 drops internally 2-3 times a day, and make compresses from the same tincture, rubbing the sore spot with it.
Method 4 for heel spurs
Place a chicken egg in a glass and pour in table vinegar so that it covers the top of the egg. Leave to infuse in a dark place for several days. When the shell dissolves in the bite, the soft film remaining on the egg should be torn and discarded, and the contents should be left in the vinegar. Mix the mixture thoroughly and add 1 tablespoon of sunflower oil. Application: soak a piece of cloth in the mixture and place it on the spur, then wrap it all in cellophane and apply a warm cloth. After several such sessions, the spur dissolves and the pain goes away.
Method 5 for treating spurs
The spur can also be treated with ordinary pharmaceutical turpentine. Before going to bed, after you wash your feet and dry them, pour a little turpentine into your palm and rub your heel. After repeating several times, put on a wool sock and you can go to bed. It is advisable to do this near the window, as turpentine has an unpleasant odor. The procedure is repeated for seven days in a row, after which there is a break of a week and again for seven days of procedures. Continue in this rhythm until complete recovery. If the case is advanced, and after seven days there is absolutely no improvement, then you can do it for 14 days without a break, and only after a week of rest.
Method 6 to treat heel spurs
You can also get rid of annoying heel spurs with fresh bread. Black rye bread needs to be poured with sour cow's milk and made into a thick paste. The resulting product should be applied in a thick layer to the sore heel, rewound, with a cellophane bag or cling film and wrapped warmly. It is better to treat at night, for a week.
First of all, we present the main risk factors for the development of heel spurs. These are the factors: