Leg cramps are such a common occurrence that, perhaps, there is not a single person in the world who is unfamiliar with this painful and painful sensation. What is especially unpleasant is that convulsions always begin almost suddenly – within a couple of seconds. In the case of night attacks, cramps can deprive a person of sleep for a long time, and even cause severe, chronic insomnia. What medicine can you take for leg cramps? Why do seizures occur, and why are they dangerous? These and many other questions are answered in this article.
It is known that not every sudden painful sensation in the muscles is a cramp. The main signs of a seizure are:
You should know that there are two types of convulsive contractions - tonic and clonic. It is the first type of seizures that a person most often encounters. Tonic contraction occurs once, with muscle hardening and sharp pain. Clonic spasms are alternating contraction and relaxation of muscles, and the appearance of such spasms can indicate serious damage to the body and central nervous system. But the most severe, life-threatening disorder is generalized tonic seizures. This happens in severe forms of tetanus infection, when the body bends in an arc, touching the bed only with the back of the head and heels. Such convulsions can not only lead to fractures of even large bones, but also cause death from respiratory arrest.
Before you begin treating leg cramps at home with folk remedies, you need to know the cause of their occurrence, which significantly affects the treatment method. After all, seizures are not an independent disease, but always a symptom of some other pathological process taking place in the body.
There are two reasons after which the appearance of seizures is quite common:
In all other cases, if seizures occur repeatedly, you should definitely consult a doctor, first of all, a therapist. You just need to remember that the heart is also a large muscle, and timely consultation with a doctor can prevent serious complications. What causes and conditions can cause leg cramps?
These are states of lack of potassium (hypokalemia), calcium (hypocalcemia) and magnesium (hypomagnesemia) in the blood. These situations arise when there is insufficient intake of potassium, calcium and magnesium into the body or their increased consumption. In case of increased consumption, the body begins to look for “where to borrow”: calcium is washed out from bone tissue, potassium is washed out from intracellular fluid, and so on. Therefore, when answering the question “what medications to take for leg cramps at night,” you need to know and understand the mechanism of development of cramps.
This leads to an imbalance of minerals and dysfunction, one of the manifestations of which is seizures:
The list of diseases, even if incomplete, is quite large. Only competent treatment of the underlying disease by professionals can alleviate the patient’s condition, and only in this case can additional medications be taken that affect tonic convulsions.
You should immediately warn against a common mistake: sometimes, when coming to the pharmacy, the patient asks for an “anticonvulsant” drug. He is unaware that this is the name for drugs for the treatment of epilepsy and generalized tono-clonic epileptic seizures. Since the mechanism of seizures here is completely different, these drugs not only do not help, but are also strictly prohibited.
Therefore, the pharmacist must clarify what the drug is for. Therefore, it is best to consult a doctor to know exactly what you need to purchase.
In the event that the patient decides to independently purchase effective and inexpensive tablets for cramps in the calves, then he can be advised the following medications containing potassium, magnesium and calcium:
What folk remedy helps get rid of leg cramps? In addition to pharmaceutical drugs that compensate for the deficiency of potassium, calcium and magnesium in the body, there are proven folk remedies. One of these remedies is to eat thoroughly washed baked potatoes in their jackets (including peel), concentrated dried fruit compote along with fruit, and also eat raisins. All of these dishes contain a high percentage of potassium and magnesium. During normal cooking, potassium and magnesium can be washed out into the broth.
There are also many recipes for restoring calcium in the body. A good remedy is crushed eggshells, which are given in powder form daily in a teaspoon of fish oil.
If your legs cramp in the presence of vascular diseases of the lower extremities - thrombophlebitis, varicose veins, widespread atherosclerosis - then there are corresponding symptoms: chilliness of the feet, swelling in the legs. In this case, the intensity and frequency of seizures can be reduced by drugs that are applied topically and help improve blood circulation and reduce the fragility of the vascular wall.
One of these drugs is both the well-known ointment “Troxevasin” and the more modern cream “Troxerutin”. In modern phlebology, Diosmin is considered the most effective drug, which can be successfully used, including in patients with “compromised” venous outflow of the lower extremities. All these drugs are applied to the skin twice a day and rubbed with massage movements into the surface with the most pronounced swelling, in the popliteal fossa. Rubbing should be done with calm, gentle and relaxing movements. It is with this massage that the valves open and lymph flow increases.
Folk local remedies include lubricating the calves with lemon juice at night (without wiping), as well as rubbing the skin with vegetable oil, in which bay leaves were infused for 2 weeks (in the dark). In this case, the leaf itself must be rubbed into powder, and the oil should not be refined.
In conclusion, I would like to note that if progressive seizures appear, in no case should you continue long-term self-medication - you need to consult a doctor. Only in this case can it be possible to promptly identify and treat many diseases for which tonic convulsions may be the only symptom.
Seizures are a complex response of the body to certain stimuli. They can be both external and internal. When wondering how to treat leg cramps, you must first discover the cause, which is different for each person.
By and large, cramps are painful spasms in skeletal muscles. They have the nature of an attack, so their sudden appearance can unsettle anyone; even during sleep, a person immediately awakens from this wild pain. They differ in their duration, frequency and places of occurrence. Each patient may exhibit a regular trend or an episodic one. Based on their duration, seizures are divided into tonic and clonic.
Clonic type convulsions are short-term contractions of individual muscles. An example is a nervous tic of the upper eyelid. Tonic convulsions last much longer, more than three minutes. The muscles stiffen suddenly, causing severe spasm. Sometimes doctors are faced with a mixed variant of seizures, which occur mainly in older people. Severe cramps are generalized contractions that freeze almost all muscles at once. They occur after or during serious illnesses. With such generalized contractions throughout the body, a person simply switches off, so there is a serious danger to life, since it is not always possible to predict their approach. Leg cramps are classified as local tonic contractions, since only certain muscles are affected.
Let's look at actions that will help ease muscle contractions and hardening.
First aid for leg cramps should be provided immediately, as the pain is unbearable. Medicines for leg cramps will not provide instant relief, with the exception of some warming creams. If you have a cramp, no matter what type or type it is, you need to stand with your bare feet on the floor and walk around in place. If the spasm has constrained your foot, then you need to lie on the bed and pull your toes first towards you and then up. Despite the extreme pain, this must be done at least 10 times. Painful muscles, wherever they are, need to be stretched so that the spasm goes away. During a cramp, you should actively massage the sore spot and even pinch it. This will significantly speed up the blood supply to that part of the body, and the cramp will immediately subside.
Cramps cause severe, paroxysmal pain that can last a few seconds or can drag on for minutes, which will certainly seem like an eternity. Painful muscle contractions occur in different age groups of people, but due to the weakening of the body and any diseases, elderly people most often complain about them. The occurrence of cramps at night is explained by the fact that blood circulation in the sleeping body slows down significantly. Muscles that do not receive enough of one or another microelement, and even under the influence of heat, begin to contract, causing a lot of unpleasant sensations.
Treatment for seizures should be prescribed by a therapist, since it is he who most often deals with such ailments. You should also consult with a phlebologist in order to exclude the possibility of one of the most serious diseases - thrombophlebitis. It can cause unpredictable consequences in case of untimely or incorrect treatment. Deaths from thrombophlebitis are not uncommon, think about it.
If you experience leg cramps, especially if you experience them regularly, you should immediately consult a doctor. A competent specialist will need a complete history, so they will be prescribed certain diagnostic procedures. First of all, the doctor must understand which microelement is missing in the body. For this purpose, a biochemical blood test will be prescribed. It will reveal a deficiency in a particular vitamin or mineral element. Next, a vascular ultrasound may be required. The procedure is painless and common. It allows you to detect the same thrombophlebitis and many other ailments of the patient’s vascular system. It is carried out everywhere and thanks to modern developments it is becoming an improved and reliable diagnostic method.
Standard blood and urine tests will allow you to judge the inflammatory process in the body. The blood sugar result is also important, since in diabetes, seizures are almost a daily unwanted guest. If the patient also experiences swelling, a urine test according to Nechiporenko may be prescribed, since it will be necessary to examine the kidneys.
This video will tell you about the causes and treatment of seizures.
Among other things, there are several effective methods from traditional medicine. Not many people know that ordinary mustard perfectly relieves muscle spasms. You just need to mix it with honey in a two to one ratio. Apply the resulting homemade ointment to the area that has cramped. Patients with seizures need to know that one of the main anticonvulsant herbs is horsetail. Lotions, compresses, and decoctions are made from it. It is very effective, but only with a course of treatment. The course usually lasts two weeks and consists of daily consumption of horsetail decoction before meals. Baths with a decoction can also be called relevant, since they quickly relax the legs, preventing tired muscles from becoming stiff.
Aspirin is also used for seizures, since this remedy perfectly improves blood circulation. It acts decisively and quickly, but before taking it you must consult a specialist, as there is a risk of bleeding. This is especially true for pregnant and lactating women. Therefore, it is best to provide emergency assistance with physical actions and exercises.
Note that convulsions are common in pregnant women. There is little good in this, but the reason is usually banal, and there is nothing terrible about it, since calcium, magnesium and iron are distributed into two organisms, therefore a woman develops a deficiency, which, in turn, is expressed by convulsions. Obstetricians and gynecologists never tire of saying that fortified complexes must be taken throughout pregnancy. Actually, for other categories of the population there are such complexes that successfully compensate for the deficiency of one or another microelement. Treatment of leg cramps should be carried out fully and comprehensively. Any doctor will tell you that cramps are, first of all, a lack of calcium. But you don’t have to take pills to replenish your body’s reserves? Of course, you can follow a certain diet that can compensate for the lack of vitamins and microelements, but sometimes the deficiency is so great that drastic measures are required. For this purpose, calcium and other microelements are prescribed in tablet form. Lemon juice is great for helping muscles relax. You just need to lubricate the soles of your feet with it and let it dry. Such a simple and uncomplicated remedy was used several centuries ago, when shoes were catastrophically uncomfortable, which caused cramps.
There are anti-seizure pills that are attractively priced and effective. Treatment can be carried out using asparkam. This product contains potassium and magnesium, so it will have a beneficial effect on the functioning of all systems and organs. It is worth paying attention to the instructions for the medicine, as there are contraindications.
Self-medication is not encouraged, since improper treatment is fraught with serious consequences.
Cramps can occur against the background of varicose veins, since impaired blood flow in the legs leads to contraction of the muscles of the feet. Against the background of varicose veins, therapy should also be carried out with ointments. You should buy ointment for leg cramps with horse chestnut, because this plant perfectly strengthens the walls of blood vessels. Varicose veins will quickly recede with this treatment, so you can safely forget about cramps.
The cream for leg cramps, just like the ointment, has a warming effect. Heat perfectly relaxes muscles, so this remedy will relieve pain in the shortest possible time. It is worth noting that ointments are not very suitable for treatment, since they better neutralize an already occurring cramp, but do not prevent its occurrence. Let us outline several exercises that must be performed daily in the morning:
In addition to the above exercises, it is necessary to reconsider your own lifestyle, since smoking and alcohol-containing drinks can make seizures more frequent. It is also necessary to reduce the consumption of coffee and strong tea to a minimum. You need to drink a lot of fluids, but only if there is no swelling due to cramps.
Steroids cause seizures, so avoid taking them! The diet should always include greens and vegetables, as well as cottage cheese and cheese. This will allow the body to be enriched with calcium and iron. Honey has many beneficial properties. It perfectly retains calcium in tissue cells, preventing it from leaving the cells, so you need to consume two tablespoons of honey daily.
You should not prescribe medications and start therapy on your own. Seizures require serious treatment, since there are many reasons for their occurrence.
Leg cramp ointment is an effective treatment for this condition. Many people experience muscle spasms that occur in the lower extremities. These painful sensations can cause a lot of inconvenience to a person, especially during sports or at night. This is how chronic insomnia or some serious diseases develop.
There are two types of seizures - clonic and tonic, which are what people most often experience. They are characterized by a one-time occurrence.
There are generalized tonic contractions that occur during tetanus infection. They are characterized by the fact that the body begins to bend in an arc, only the back of the head and heels of the person remain on the horizontal surface. The result of this condition can be broken bones, respiratory arrest, and death.
Clonic seizures are much more common and are manifested by alternate contraction and relaxation of muscles. Typically, this type of spasm occurs with severe disturbances in the body and central nervous system.
Seizures can be treated with medication and folk remedies, but before doing this, it is necessary to establish the causes of this condition. This will protect the person from deteriorating health.
The main reasons include the following factors:
An excellent and proven remedy is Troxevasin - an ointment for muscle spasms in the legs, as well as its modern analogue - Troxerutin cream. Quite often, doctors prescribe a drug such as Diosmin to treat the disorder. It is excellent for eliminating cramps and the causes of their occurrence, including venous edema of the legs.
Each of these drugs must be used according to the schedule established by the doctor, adhering to the following recommendations:
For convulsions, you can also use warming ointments, which include the following medications:
Multicomponent ointments from Thailand, made on the basis of bee and snake venom, created from horse chestnut extract, have a good effect.
The latter perfectly helps to strengthen the walls of blood vessels, so after a while varicose veins begin to subside, and cramps cease to cause inconvenience to a person.
It is important that after rubbing in the ointment, cream or gel, the person has the opportunity to take a lying position. You need to raise your legs by placing a bolster under your knees. The lower limbs should be at an angle of 30° so that all tissues are saturated with healing substances.
Such medications can be used by pregnant women, for whom cramps are a normal and common occurrence. This is due to the fact that the necessary substances are distributed between the body of the mother and the child. Therefore, along with ointments, vitamin complexes are prescribed to help compensate for the lack of specific substances and minerals.
If you have the opportunity to choose, it is advisable to buy a cream or gel that warms better and eliminates the cause of cramps. Ointments neutralize a condition that has already occurred, but do not treat the factor contributing to the formation of pathology. But creams and gels fight the causes of this physical condition.
Alternative medicine recipes that are highly effective help with muscle spasms. What folk remedies for leg cramps can help cope with such conditions? Their range is as wide as that of medications. Among the folk recipes it is worth noting the following:
Both drug and traditional therapy must be combined with changes in diet and lifestyle. You need to eat cottage cheese, cheese, buckwheat and oatmeal, seaweed, beans, bananas, oranges.
It is worth making sure that the shoes a person wears every day are comfortable and convenient. The lifestyle should be active, without bad habits. For example, you need to give up strong tea and coffee, alcohol, smoking and at the same time drink plenty of fluids.
The convulsive state is known to many. As a rule, it causes muscle spasms and the person feels severe pain. Characteristic symptoms and signs of seizures occur in people at rest and when performing any activities.
The most common provoking factors are considered to be an uncomfortable posture during sleep or prolonged stay in the same body position, heavy load on the muscles for a long time and wearing uncomfortable shoes. A lack of microelements can also provoke a similar phenomenon. If a person does not have enough calcium, potassium or magnesium in his body, he may experience leg cramps from time to time.
To get rid of this scourge, you should consult a doctor. He will diagnose and prescribe effective treatment. You can also try additional treatments at home.
Massage your feet. Many people understand that this treatment option is quite effective and useful, especially if the cause of cramps in the lower extremities is stagnation of blood circulation. Numbness can affect muscles throughout the body, so a general massage may be helpful.
As a rule, it is carried out after physical therapy, using during the procedure any warming remedy for leg cramps. This can be an ointment, gel or regular apple cider vinegar. It has a warming effect.
Exercise therapy and exercises. Many people do not believe in this, but therapeutic exercises work real miracles. There are a huge number of effective and useful exercises that can cure leg cramps in a short period of time. For example, take a sitting position on the floor with your legs extended forward. You need to grab your socks with your fingers and pull them towards you. This type of exercise allows you to ease any muscle spasm.
If muscle spasms bother you, it is recommended to sit down, then raise or lower your legs. Blood circulation will change, which will affect the condition of the muscles, namely, relieve spasm.
In addition, experts recommend that their patients with frequent seizures pay attention to nutrition. Without any rules or requirements, the menu should be as balanced as possible, filled with healthy food, rich in microelements and vitamins. This is especially true for calcium. As for fermented milk products, you should consume kefir and sour cream, cottage cheese and milk, and cheeses. If a person loves very sweet things, then it can be replaced with honey. But only if there is no allergy to this product. Don't forget about fruits and vegetables, which are full of natural vitamins. Avoid, or reduce the amount of, fatty foods in your diet. The same goes for fried and spicy foods. This food is tasty, but far from healthy.
Treatment of seizures is carried out with great success using folk remedies. There are many options that have an effective and efficient effect on muscles during spasms:
There are such folk remedies for leg cramps that you prepare yourself using medicinal herbs:
Unfortunately, to this day people are skeptical about therapy with folk remedies. For example, few people know that you can get rid of cramps with the help of everyone’s favorite bread kvass. The whole secret is that yeast contains a large amount of potassium, which is an important trace element in the human body. If you remember, it is its deficiency that provokes convulsions, in most cases. Therefore, it is recommended to prepare a rescue drink based on yeast. To do this, take rye bread crackers and pour boiling water over them.
After this, the vessel should be left to stand and cool for several hours. After about 3–5 hours, you need to filter the liquid and add yeast to it, then put the future kvass in the refrigerator. There he needs to rest for about six hours. After this time, you need to take 100 ml of the drink three times a day, before meals. If it doesn’t turn out very tasty, you can add honey or sugar. The duration of treatment is approximately a month.
Naturally, there are also preventive measures that help avoid the occurrence of seizures. First of all, doctors recommend losing weight if your body weight is significantly higher than normal; you also need to choose the right and comfortable shoes, and try to protect yourself from prolonged stress on your feet. To relax the limbs, you should do mustard-based foot baths: add 1 tablespoon of powder to 3 liters of water and soak for 15 minutes.
Massage with chamomile or ginger oil is very helpful in preventing cramps. It is also necessary to compensate for the lack of calcium, potassium and magnesium by taking appropriate medications and normalizing nutrition.
Cramps are quite an unpleasant and quite painful phenomenon, but if you use one or several of the recipes given above, you can get rid of it forever, or increase the interval between attacks. But with all this, it should be remembered that even harmless traditional medicine should not be taken without prior consultation with a doctor.
Leg cramps are a condition that often causes panic among patients. The condition occurs mainly in the afternoon and at night. It is not surprising that pathology frightens ordinary people. During leg cramps, the patient loses normal ability to move. Naturally, panic and doubt immediately arise.
Some people begin self-medication for leg cramps, while others turn to doctors who prescribe expensive medications. It is recommended to remember the harm caused by drugs to the liver, kidneys, and heart tissue. Medicines should be taken extremely carefully when really necessary. It’s easy to treat seizures without damaging the body’s organs; good old folk recipes come to the aid of patients. The problem of numbness in the legs has existed for a long time; our ancestors coped with the problem using safe and high-quality products.
Let's consider the causes and mechanism of seizures.
Cramps represent a sudden, unintentional and involuntary contraction of striated muscle tissue. The disease begins in the lower extremities and affects the calf muscles located on the back of the lower leg. In most cases, leg cramps are the result of muscle spasms due to a lack of oxygen supply to muscle tissue. For example, with prolonged compression of blood vessels. A disruption in the oxygen supply occurs with a variety of diseases of the circulatory system - medical consultation and urgent treatment are required.
The second common reason for the development of muscle cramps is a lack of nutrients and a number of microelements. People usually don't think about the importance of the food they eat. Food in the digestive tract is broken down into simple components: proteins, fats, carbohydrates and the main part - microelements. Extremely important elements include:
Leg cramps are primarily a signal from the body about a possible pathology. Don't ignore the condition. One-time convulsive manifestations will not cause concern if numbness is repeated systematically; this is a direct indication to think about your health and make an appointment with a doctor.
It is no coincidence that much attention is paid to analyzing the causes of seizures. To cure a disease, you need to understand the causes. Knowing the source provides an undeniable advantage in the fight against pathology. For example, the largest group of patients who go to doctors with leg cramps are pregnant women. In them, numbness is more often recognized as a result of a lack of calcium in the body; the malaise is easily eliminated by introducing lactic acid products into the diet and taking calcium supplements.
Here are some effective and common methods of treating seizures using folk remedies.
The first treatment is a foot massage. Massage is especially useful when the cause of leg cramps is stagnation in the circulatory system. The massage will have a therapeutic effect and relieve muscle tension, regardless of the cause of numbness.
Don't neglect physical exercise. Therapeutic gymnastics can work wonders in some cases. An effective exercise to cure leg cramps is considered to be: sit on the floor, stretch your legs forward, reach your toes with your hands, then pull your socks towards you. Exercise relieves muscle spasms. It is better to do a massage after the above exercise; it would not be superfluous to use apple cider vinegar, warming ointment, or alcohol during massage.
Locally, immediately during a cramp, it is permissible to warm up: sit down or try to do a squat. After a while, lower your legs or, conversely, lift them up. Urgent intervention will affect the blood circulation - the circulation will change. The condition will improve noticeably.
The second important rule: review your diet. The food complex should be balanced, healthy, rich in microelements, especially calcium. Kefir, milk, cottage cheese, cheeses and sour cream will be very useful. It is better to replace sweets with natural honey, provided there are no allergies. There are many vitamins and nutrients in vegetables and fruits. Try to forget about fatty, spicy, fried foods. It's tasty, but extremely harmful.
Alternative medicine recommends proven recipes for relieving leg cramps:
Let's talk exclusively about herbs that can overcome cramps.
The main prevention is to avoid excessive physical activity. Wear only comfortable shoes. It is recommended to massage your feet regularly, even if you are not experiencing cramps. It is easier to prevent a disease than to cure it, remember.
The recipes are simple and easy to use. Don't neglect your health. Based on recipes, find the best remedy that suits you.
Probably every person has experienced leg cramps at least once.
Such cramps can occur: at night during sleep, during strong physical exertion, while swimming in cold water. Some people experience these cramps regularly, almost every night. Now we will tell you what methods of getting rid of this disease exist in folk medicine.
What to do if suddenly a severe cramp occurs in the calf muscle?
To do this, you need to pull your foot up, holding your toes.
Or stand on the leg affected by the cramp with all your weight, so that the foot bends upward.
The cramp should stop after this action.
Then the calf muscle must be massaged well to relieve pain. Then lie down with your legs above your head (on the headboard).
2. Regular night cramps caused by poor circulation can be treated with regular lemon juice.
This juice is used externally. In the morning (before breakfast) and in the evening (before going to bed), lubricate your feet with lemon juice, rub it in, then put on socks.
This procedure is done for thirteen to fourteen days in a row, daily.
3. Mustard oil is also good for cramps .
Immediately after a cramp, lubricate the caviar with this oil. The muscle warms up, blood circulation in it is quickly restored.
4. An excellent remedy for night cramps are hot soda-ginger baths . One hundred grams of soda are diluted in a bowl of hot water and twenty grams of ginger are added. Legs floating in the pelvis. Daily. Before bedtime.
5. For cramps in the arms and legs, tincture of wormwood .
To prepare it, you need to fill a jar with crushed flowers and leaves of wormwood, fill it to the top with vodka, and leave for 21 days. Most often, cramps in the arms and legs appear at night, so before going to bed, rub the muscles that are cramping with this tincture. For treatment to be effective, do not be lazy and rub your muscles every evening before bed.
Recipe No. 1 . 3-5 tbsp. l. Boil cinquefoil herbs with boiling water, wrap in gauze and apply as a poultice for muscle cramps.
Recipe No. 2 . 4 tbsp. l. Boil the cinquefoil in 3 glasses of water for 20 minutes, leave for 5 minutes. Strain. Warm decoction is used as compresses for muscle cramps.
5 tbsp. l. pour 500 ml of boiling water over tansy inflorescences and leave in a thermos for 3 hours. Strain and add to warm foot baths. Bath time is 20 minutes before bedtime.
8. Egg balm for cramps
This balm contains a lot of calcium; this folk remedy will help with many diseases, including cramps, strengthen nails and hair, and serve as an excellent prevention of osteoporosis. Fill a liter jar to the top with clean quail or homemade chicken eggs. Pour in lemon juice. Place in a cool place for 2 weeks. The shell will dissolve, the eggs will remain as if in film bags. Mix everything, strain, removing the remaining shells and film. Add 100 g of cognac and 1 tbsp to the liquid. l. honey Take 1 tbsp. l. 3 times a day 30 minutes before meals
A course of taking vitamin B9 – folic acid – will help cure seizures. The first week you need to take 2 tablets a day, and then when the muscles cramp. The woman suffered greatly from cramps, but after taking the vitamin, she almost forgot about them. And if she cramps her legs, she chews 2 tablets of folic acid and everything goes away in 1-2 minutes.
For frequent cramps, a woman smears her legs with pharmaceutical heparin ointment, from toes to knees, 2 times a day. Already on the second day the pain decreases. When the tube runs out, so does the course of treatment. After this treatment, there are no attacks for more than a year.
2 tbsp. l. Pour 1 cup of boiling water over pure raisins in the evening. In the morning, drink the infusion and eat raisins. Do this every evening and you will forget about cramps.
12. Treating seizures with fern roots.
Throw 100 g of fresh fern roots or 50 g of dry roots into 5 liters of boiling water. Boil for 5 minutes and pour the broth into the bath. Take a bath with fern infusion for 10-15 minutes. After 2-3 baths the condition improves. Just remember that fern is poisonous, and bath water should not get into your mouth or eyes.
13. Bread kvass mixture.
Add half a teaspoon of regular yeast to a glass of kvass, leave for 6 hours, then drink the drink during the day before meals in equal portions. You can add honey to improve the taste. The course of treatment is a month.
Treatment must be resumed constantly: take the medicine for 2-3 weeks, then take a break for 2 weeks. In the morning, on an empty stomach, you need to eat a tablespoon of honey and drink kefir. These products restore the supply of microelements lost at night, and cramps will not bother you during the day.
15. Chamomile potion.
The raw material is brewed like tea - 2 tablespoons per 0.5 liters of boiling water. Chamomile tea is drunk after every meal and before bed. Some folk healers advise adding a few grains of salt and honey to it.
16. Celandine ointment.
The external remedy is prepared according to the following recipe: squeeze out fresh celandine and mix the juice with Vaseline in proportions of 1/2. For 2 weeks, the ointment should be rubbed into the legs in those areas where cramps occur.
17. Tincture of yarrow and thyme for external use.
A mixture of herbs in equal quantities is filled into a dark glass bottle, filled with vodka or alcohol, and left for 2 weeks in a dark room at room temperature. The feet are rubbed morning and evening for 2 months.
Take a teaspoon of chopped onion peel, pour a glass of boiling water, and let it brew for 10 minutes. We drink at night. After the first glass, cramps will not bother you at night. By doing this constantly, you can forget about cramps and headaches.
It happens that a cramp cramps not the calf muscle, but the toes. A special massage helps with this disease.
For this you will need a round wooden stick. With this stick you need to tap on the pads of your toes. Twice a day. Two minutes each. This massage is very effective, cramps will stop bothering you in a few days .
Tips for quickly relieving cramps: