In medicine, a bunion is called hallux valgus, which occurs on the first toe due to changes in the metatarsophalangeal joint, when the position of the phalanges of the big toe relative to each other is disrupted. Gradually, due to such curvature, a bump appears on the outside of the foot, and this is uncomfortable and not aesthetically pleasing. The article is devoted to this problem and how to deal with it.
Most often this defect can be seen in women. As experts say, bunions develop for hereditary reasons, due to transverse flat feet or foot trauma. Hormonal changes during puberty, pregnancy, breastfeeding, and excess weight can cause bunion formation. Uncomfortable shoes and high heels are another reason.
First, you may notice redness and swelling at the base of the thumb. It is at this moment that you need the help of a doctor, since the symptoms will not go away on their own and the situation will get worse. Without treatment and prevention, aching pain occurs, which over time becomes difficult to tolerate when walking. The disease is further aggravated by the fact that this area of the foot often rubs and calluses appear on it. Then the second (ring) toe becomes bent, and the big toe deviates more and more to the side. All these changes occur against a background of pain and discomfort.
Experts call four main stages of the disorder. At the first stage, in addition to aesthetic problems, the thumb shifts by 10-20 degrees. The second stage is characterized by pain in the bump after a long walk, while the finger moves another ten degrees. A feature of stage III is a shift of the thumb by 30-50 degrees, when the bump already interferes with walking and hurts even during rest. The most severe stage causes constant pain, the finger is displaced more than 50 degrees, other fingers are bent, and there is inflammation.
The method of treatment depends on the stage of the pathology. Basically, you can only slow down the growth of the lump, and not completely stop the process. Moderate and severe forms are treated with surgery; in simpler cases, the orthopedist recommends wearing insoles with toe rollers and instep supports, thanks to which the load on the foot will be uniform. Visually the foot will be aligned. The ties (elasticated insert with a tubercle) will support the front arch of the foot. At night while resting, you can use finger correctors, which will return the thumb and other fingers to their normal position, but the splints will fix the thumb so that it does not deviate. It is important that all these orthopedic structures are selected individually.
In addition to special devices, the specialist prescribes physical therapy for normal blood circulation, strengthening the muscles and ligaments in the feet. Massage with physical therapy and foot baths is very effective. During treatment, they may advise you to review your menu, excluding fatty, salty and floury foods with spices, since such a diet can inflame the joints. Pay attention to shoes - they should be comfortable and spacious. It is also worth treating calluses, abrasions, and flat feet, if any.
In difficult cases, as already mentioned, the help of a surgeon is needed. It will correct the angle between the phalanges of the thumb. At the same time, modern operations are low-traumatic, and you can walk after them the very next day without any cast or crutches. Rehabilitation in the hospital lasts three to four days, and then for a while you need to get special insoles or shoes. When the case is very difficult, the bones of the thumb are fixed with screws (osteotomy) that remain in the body. Recovery in such a situation lasts about a month and a half.
Gymnastics is useful both for prevention and in the initial stages of the disease. The more regularly you do the following exercises, just once a day, the greater the benefits for the muscles, ligaments and blood circulation in the legs.
1. Place a sheet of paper or any other small object (say, a pencil or a box of matches) on the floor and try to lift it with your toes; The leaf can also be crumpled with your toes.
2. Spread your toes so that they do not touch and hold them there for a minute.
3. Bend and straighten your toes with tension until you get tired; complicate the exercise by bending your fingers for 40 seconds, then relax.
4. For about the same time, tense the arch of your foot without bending your toes and relax your foot.
5. Roll the rolling pin or water bottle with your foot for a few minutes.
At the first signs of deformation, folk remedies are good that will relieve inflammation and pain and improve blood flow. But before you use this method, remember that the deformation will not disappear if it is already severe, and you may be allergic to the components of the recipes.
Iodine is added to one hundred grams of fresh, crushed and slightly dried dandelion flowers so that it covers the dandelion mixture. After four to five days, the infusion can be used: a mesh of the resulting solution is applied to steamed dry feet (on the bone), and so on every day for two weeks.
A few tablespoons of salt with 10 drops of iodine should be stirred in a liter of warm water and 15-minute foot baths should be done daily for about a month. Afterwards, the procedure can be supplemented with an iodine mesh.
A small piece of propolis, crushed with your fingers, is applied to the bone, the whole thing is secured with a bandage for eight hours and preferably at night for a month. Dry propolis can be replaced with pharmaceutical tincture - there will be wet compresses.
Approximately 10 ml of iodine solution is mixed with five crushed aspirin tablets, then the contents are shaken. A clear liquid is applied to the bone once a day for three days, with a three-day break and repeating the procedure (this is done for the whole month).
At night, after steaming your feet in a warm bath, you can apply honey to the bone, covering it with a mashed cabbage leaf to form juice. All this is fixed with a bandage and washed off with warm water in the morning. The procedure takes about 30 days.
To avoid pain and aesthetic discomfort from bunions on your feet, experts advise wearing comfortable shoes (heels can be worn for up to several hours a day, and their height is no more than 4 cm). It is also important to treat flat feet in a timely manner, bring your weight back to normal (your legs will experience less stress), do therapeutic exercises for your feet, and be physically active. Plus, take care of your feet, do not injure them, and at the first sign of problems, start acting, because the bones grow gradually and the treatment is more effective the sooner you notice the symptoms.
Elena Malysheva will tell you how to cure a bunion on your own.
Deviation of the big toe and the appearance of redness on it are the first symptoms of hallux valgus, or “bunions” on the feet, as the disease is popularly called. “Bumps” on the feet cause a lot of inconvenience, moreover, they constantly become inflamed and painful, so many people wonder how to treat bunions near the big toe at home? The article discusses methods of non-surgical treatment of this disease.
If you can’t see a doctor, and orthopedic devices for the feet are scary because of their price, it’s worth trying folk remedies to get rid of leg pain at least temporarily. Folk advice is not a way to treat the disease, but they are an excellent help in coping with some of its symptoms.
Here are some tips on how to treat inflamed bunions:
Traditional methods help not only to relieve inflammation, but also relieve pain and aches in the legs with hallux valgus, and sometimes allow you to completely get rid of the disease (at the first stage of its development).
How to treat bunions on the feet with folk remedies:
Those who do not welcome traditional medicine will probably be interested in how to treat bones on the feet with ointment or massage. Today, an effective “Shark Oil” cream is on sale, which can be used as an ointment for “bumps” on the legs. The ointment cream is available in 75 ml tubes and is suitable for daily use. Among its active ingredients: corn oil, juniper essential oils, eucalyptus, honey and pepper extracts. The cream is rubbed into the “bones” with massage movements; this procedure can be repeated 2-3 times a day. In parallel with the cream treatment, you need to do a manual massage: massage the foot steamed in water with laundry soap, pressing the “bone” with your thumb, as if trying to “press” it.
How to treat bunions with bile? Medical bile is sold in pharmacies in the form of an emulsion for external use (costs about 200 rubles), and compresses are made with it on the “bone” every night at night.
There are many methods for treating bunions in the legs, but it is worth remembering that not all of them will help completely solve the problem, but they relieve inflammation and pain.
“Toe bunions” or “bumps” are the names given to hallux valgus deformity of the big toe (halluxval.
Hallux valgus (hallux valgus) is a common disease, most often.
If desired, foot defects, namely a protruding bone, can be eliminated. Is it effective to remove sh.
Hello, dear readers. Today we will talk about bunions, the causes of their occurrence, and how to treat them with folk remedies at home. Surely, if not every woman over forty, then most of them, is worried about such a problem as a protruding thumb bone. The same problem is familiar to the male sex. In addition, she is “getting younger” from year to year. In addition to the fact that it is simply not aesthetically pleasing, this pathology is painful. But the matter does not end there. Protruding bunions on the feet can become a serious obstacle to wearing closed shoes, as well as open ones. After all, over time, the bone deforms even more, which means it increases in size, and therefore, choosing shoes that are comfortable for you becomes a real problem.
This problem has long been familiar to every lady who, most likely, wore uncomfortable shoes in her youth, which subsequently became the reason for the development of such a pathology. But, over time, the “age of the disease” decreases, and today even young girls suffer from this disease. As a rule, the disease first affects one leg, and later changes become noticeable on the other. This only increases the problem of selecting shoes, since in this case there is no symmetry.
So, in this article we will talk about how this disease develops and the reasons for its occurrence. Several treatment options using alternative medicine will also be offered.
Simply put, we are used to calling it “bones” or, as grandmothers also like to say, “cones.” But this disease also has its own scientific name - “valgus deformity of the big toe.”
The bone of the thumb bends at the wrong angle, causing the finger itself to deviate inward where it meets the adjacent finger. Due to the rotation and arching of the metatarsal bone, a so-called “bump” is formed, although, in fact, it does not grow out of nowhere, but simply sticks out due to its incorrect position. Changes in the thumb can cause deformities in other fingers, adding more pain to the picture. Therefore, you should not wait for more serious problems if you can stop the progression of an existing disease.
The stage of the disease directly depends on the degree to which the finger deviates. There are four stages in total!
1. During the first stage there is practically no pain, but this does not mean that you need to wait until it appears. At this time, you may notice a slight enlargement of the thumb joint. The degree of deviation is about 15.
2. The second stage does not entail severe pain, but it is still present. Unpleasant sensations usually appear after a long walk. The finger is already deflected by 20 degrees.
3. At this stage, the inflammatory process has already begun, and this can be determined by the appearance of the leg. The bone sticks out more, and at the same time turns red. A slight swelling may appear, due to which the mobility of the joint is gradually limited. The degree exceeds 30.
4. The most difficult stage to treat, during which the bone “grows” even more, which means the person experiences severe pain when moving. In this case, the thumb displaces the neighboring one, and therefore the index finger may be subject to external mechanical influences. The degree of displacement increases to 40 - 50. In this case, selecting shoes is almost impossible, so you shouldn’t let it get to that point.
Most often, it is hereditary in nature, but, as always, there are factors that can accelerate the manifestation of the disease. There are factors that you can influence, or rather prevent them from affecting your feet.
1. The wrong shoes are the number one mistake every young girl makes. Everyone wants to look beautiful in new high-heeled shoes, but not everyone thinks about what will happen to her feet in later life. High heels force the big toe to take the brunt of the load. And the higher the heel, the faster you will see the first unpleasant changes in your foot. But narrow shoes can deform the metatarsus many times faster.
Due to the fact that there is no room for the toe in such shoes, it begins to bend in order to adapt to the new shape. If these two factors individually have such a detrimental effect on your leg, then imagine what will happen if they are combined. Therefore, choose your shoes wisely. If you wish, you can find beautiful and comfortable shoes that will not cause you any harm.
2. Gout is a complex disease that manifests itself due to improper functioning of the excretory system. Uric acid accumulates in the body, which leads to its excess, which means its salts can be deposited in the joints. This leads to their deformation, and in the future - to complete destruction.
Most often, people who have any kidney problems suffer. Therefore, to avoid such consequences, you should watch what you eat. You need to be careful with the consumption of alcohol and meat products, and it is better to completely avoid salty and spicy foods.
3. Flat feet. With such a disease, due to the lack of arch lift, the load on it is distributed unevenly, which is why the toe actually suffers. In other words, there is simply no shock absorption in the foot, which is why the legs are not able to cope with the weight that they will have to bear.
4. Excess weight. The same story as with flat feet. The joints of the legs simply cannot cope with such a load, which is why the joint of the big toe is overloaded, since the support is placed more on the toe than on the heel. As a result, the finger deviates and a protruding “bump” becomes visible.
In order not to provoke the disease, you just need to watch your diet and also avoid gaining excess weight. You can also engage in light sports. In this case, race walking is ideal, as it will not harm your joints, unlike running.
5. Poor nutrition can also cause illness. In order to protect yourself from it, you need to enrich your body with all the necessary vitamins and microelements.
6. Excessive stress on the legs also provokes unpleasant changes in the joint. Most often, people who have to be on the move almost all day suffer. At-risk groups include athletes and dancers.
7. If you have ever injured your foot, no matter how serious the injury, over time you will notice a slight deformity. Since not a single injury remains forgotten, and from time to time it makes itself felt, and in old age this is especially noticeable. So, if after the injury there is some pain left, then you will try to walk so that it is not so noticeable. The load, as always, will go to the toe and your toe will suffer again.
8. Arthritis causes joint inflammation and deformation.
9. If there is some congenital bone abnormality that prevents healthy functioning of the limbs.
Do not underestimate this small disease, as it can lead to a number of more serious diseases. After all, everything in our body is connected. And even more so if these are bones and joints. After all, deformation of even a small joint of the foot can provoke serious diseases of the knees, hip joint, and ultimately the spine, which can ultimately deprive a person of the ability to walk.
You can, of course, get rid of such a lump with the help of surgery, but this does not mean that it will not grow back. An operation is a serious thing, after which the body will take a long time to recover, not to mention the possibility of contracting various infections.
It is unlikely that everyone will decide to undergo surgery, because the disease can still return. But if the disease has not yet advanced and does not cause you obvious discomfort, then you can get rid of it with the help of folk remedies.
If surgery is not for you, then it is possible to correct the shape of your leg using orthopedic devices.
To do this, you will need a special foot splint, which is sold in every pharmacy. This remedy will only help in the first three stages. The splint ensures the correct position of the finger.
You can also purchase a special bandage that secures the finger from several sides: it simultaneously puts pressure on the protruding bone and removes the finger from its inner part. But it is better to use it only at night, as it makes your leg tired when walking.
Buy interdigital silicone rollers. They will help to properly distribute the load on the forefoot. Orthopedic insoles work on the same principle.
Exercises for the feet have a fairly good effect. It is important to do them every day for 15 minutes and the results will not be long in coming.
Many are already familiar with these exercises:
- to develop joint mobility, you need to pick up small objects with your fingers;
— you can either imitate the process of drawing with your toes or simply learn how to draw;
- Well, let’s remember school physical education: we do heel-to-toe rolls.
Exercise from Eastern practices
Here are the most effective methods that will make you forget about such a problem as bunions!
1. You need to add 5 aspirin tablets to 10 grams of three percent iodine, as a result of which the solution will lose its color. The resulting mixture is lubricated on the sore bones, and warm socks are put on the feet, preferably made of natural fabric. After several such procedures, you will stop feeling pain, and the shape of your leg will return to normal.
2. We steam the feet in hot water, wipe them dry, after which the bones are lubricated first with camphor oil and then with iodine.
3. Lubricate two burdock leaves on the outside with turpentine and distribute them from the knee to the foot, wrapping the leg in cling film. This compress is left overnight.
4. For this recipe you will need 100 g of dandelion flowers, which need to be crushed and slightly dried. Dried flowers are infused with iodine for about two weeks. Again, you need to steam your feet and apply the mixture to the sore area. All this is left overnight.
5. Softened propolis is applied to noticeably deformed bones and secured with a tight bandage.
6. An ointment is prepared from red clay, to which a couple of drops of turpentine, one spoon of sea salt and 300 ml are added. clean water. The resulting cake is applied to the sore joint and tied with woolen cloth.
So, in order to prevent such a disease from overtaking you, you just need to wear comfortable shoes with low heels. Also, watch your diet in order to avoid problems with extra pounds, as well as to prevent the appearance of kidney diseases. Well, don’t forget about the exercises that are simply necessary for the health of your legs.
In medicine, the popular concepts of “bumps” and “bones” on the feet are called “valgus deformity.” A fairly common disease, affecting 70% of the population. This is mainly a women's problem.
It occurs most often in those who spend a lot of time standing, walk in high heels, or wear uncomfortable shoes. It can also be inherited. The disease is usually accompanied by hellish pain. The feet lose their aesthetic appearance. Choosing shoes becomes a huge problem.
If the deformation is not detected in time and the necessary assistance is not provided, the situation may be irreparable. Then the only way out is a complex and painful operation.
It is advisable to sit in the lotus position. The leg with the deformed foot should be on top. Watch your breathing. Don't delay him. Breathe evenly and calmly.
Exercises for bunions on the big toe should be performed daily. Within a week, positive changes begin.
Take off your socks. Stand up straight. Place your feet together so that the bones are pressed tightly against each other.
Continue training daily, preferably several times a day. Soon you will see that the pain will begin to go away. The bones will gradually decrease in size.
We repeat the same thing, but standing on our heels.
The next exercise from this complex.
In the first stages, do about 15 approaches, gradually increasing the number.
Designed to develop foot flexibility and prevent bunions.