This situation occurs quite often - you went to bed, but hours pass after hours, and you toss and turn in bed from side to side, and cannot sleep. In addition, some unpleasant thoughts pop up in your mind every now and then, and you just can’t relax. Perhaps the problem of how to fall asleep may not seem so terrible to someone. However, imagine that you have an exam or an important meeting scheduled for tomorrow, and you need to get behind the wheel. And you need a good night's sleep from your nose, otherwise in the morning everything will fall out of your hands. What to do in such a situation? Of course, everyone’s psyche works differently, and the reasons for poor sleep can be different. If you don’t know how to fall asleep quickly, then you should try different methods, and perhaps you will find among them the ones that suit you best.
First of all, you should pay attention to the room in which you sleep. It should maintain an optimal temperature - not too hot and not too cold. Drafts should be avoided.
The air in the room should be fresh. Therefore, it is recommended to ventilate the room before going to bed. If there is little oxygen in the room and it is filled with unpleasant odors, then you are unlikely to be able to fall asleep quickly. To scent your bedroom, you can use lavender, linden and chamomile oils.
Very bright light often leads to insomnia. It is worth remembering that hormones that regulate sleep are produced only in the dark. Make sure that the windows are tightly curtained and there are no other light sources in the room. You can purchase a special sleep mask.
If you need silence to sleep, then buy earplugs at the pharmacy. Some people find that unobtrusive noise helps them fall asleep, such as the monotonous hum of a fan. You can also use relaxing music or recordings of natural sounds to fall asleep quickly.
Sometimes a person cannot sleep because he takes an uncomfortable position. Lie down so that you are comfortable. It is better to use a medium-hard pillow. If it becomes warm from your body, turn it over. For sleep, wear loose pajamas. Some people find it comfortable to sleep naked, so try this too.
Do not forget about hygiene, change your bed linen regularly. Sleeping on sweat-soaked pillows and sheets is not very pleasant. The blanket must be chosen so that it is not too light or heavy, too warm, or, conversely, does not provide good protection from the cold.
Pay attention to what you eat for dinner. It is not recommended to eat heavily before bed, but on the other hand, going to bed on an empty stomach is also not the best solution. There are foods that promote good sleep: banana, milk, nuts, whole grain bread, lettuce. But protein can interfere with good sleep, the same applies to caffeine-containing drinks, spicy, fatty, sweet, nicotine, and alcohol. Drinking a cup of warm milk or herbal tea at night often helps you fall asleep easily.
Sometimes there is advice not to think about anything while lying in bed. But in practice this is impossible to achieve; moreover, during sleep, some parts of the brain work even more intensely than during wakefulness. Therefore, moderate mental stress, on the contrary, will be useful.
Some people find reading at night helps. However, moderation must be observed here. It is best to read something light, not burdensome, but not so exciting that it could force you to spend hours reading the book. You can also try making some notes or drawings. For example, write down the most pleasant impressions of the day, an opinion about a certain film.
But as soon as you feel sleepy while reading, immediately stop what you are doing, turn off the light and lie down. If any thoughts arise in your head, try to color these thoughts black with the help of your imagination. Meditate, let go of thoughts that bother you.
Think about something pleasant. Imagine yourself in a boat floating along a river, or you are flying in the clouds, or swimming in the ocean, or walking through a flowering field, etc. Slowly delve deeper into your fantasies, noticing more and more new details.
The advice to count some animals in your thoughts, for example, sheep or elephants, has long been known. Although the advice does not help everyone, nevertheless, it is not without meaning, since it contributes to a moderate load on both hemispheres of the brain, gradually transferring it into sleep mode. Of course, you can choose some other objects or animals, the main thing is that they do not evoke negative emotions. You can imagine a pendulum swinging from side to side and count its movements.
Lie quietly, do not move, mentally relax all muscles, starting from the tips of your toes and ending with your head. While lying in bed, stretch. Stretching helps the body relax, tension goes away, and the person falls asleep. Try holding a pillow between your knees. This helps relieve stress and even reduces pain.
Perform a set of breathing exercises. Slow, deep breathing helps the body relax. Lie on your back to control how your stomach rises. By focusing on breathing, the brain is freed from extraneous thoughts.
If you have tried various methods, but still do not understand how you can fall asleep quickly, then it is recommended to use medications. However, this must be done carefully so as not to cause addiction. It is best to consult a doctor to select a drug.
Types of drugs:
If you play sports, then your last workout should be at least three hours before going to bed. However, walking before bed is very good for insomnia.
Water treatments at night are also a good way to relax. What helps best in this case is a bath with special soothing additives - sea salt, eucalyptus and pine oils. If you have problems falling asleep at night, then it is best not to nap during the day, but to wait until the evening and get a good night's sleep.
Find a way to cope with stress. Stress is the main problem of insomnia. Find a hobby that will relieve stress. Try to stick to a routine: go to bed at the same time. If you want to shift the mode, then change it gradually, starting with 10 minutes. Before going to bed, do not look at your phone or sit for a long time in front of the TV or monitor.
I write about how to fake an illness or how to get really sick. I hope these tips will help you solve your problems and you will not try to cause a real illness. I hope you avoid these tips and never get sick.
Symptoms of an illness are mainly signs of how the immune system is fighting infection. Typically, immunity is activated only 3-4 days after the infection enters the body. Therefore, if you want to get sick quickly at home, you are better off faking the illness.
No known disease manifests itself so quickly, in five minutes. Therefore, it is better to feign injury rather than illness. Then your mother will be more likely to believe you and leave you at home and not let you go to school.
There are two types of injuries that are easier and simpler to simulate:
To fake a sprained ankle:
To simulate a headbutt you need to:
The easiest way is to stay awake all night until the morning. Then you will look like a clearly sick and sleepy person and you won’t have to pretend anything. Even if your parents send you to school, immediately complain to the teacher that you are feeling unwell and ask to see a doctor/nurse. When the doctor looks at you, he will see strange symptoms and send you home. The doctor or nurse simply will not want to take responsibility.
The easiest and safest way to go to the hospital is to give yourself severe diarrhea (diarrhea). Diarrhea is a symptom of many serious infectious diseases. But remember - diarrhea must be really strong, causeless and frequent. You have to tell everyone that you didn’t eat anything unusual, that the portion size was also normal, but now, out of the blue, you started having severe and frequent diarrhea. At the same time, do not forget to drink a lot of liquid. Otherwise, you will cause dehydration and cause serious injury to yourself.
If your parents send you to school despite severe diarrhea, do not be afraid. It's even easier to fake diarrhea there. Ask the teacher to go to the toilet several times in a row. Complain about severe discomfort - you feel nauseous, your stomach hurts, you constantly want to go to the toilet. The teacher or school doctor will not want to take responsibility and will send you home or call an ambulance and send you to the hospital.
High temperature is considered the surest symptom of the disease, so it is best to imitate it.
Take a towel and soak it in hot water. Place the towel on your forehead for 1 minute. Then show yourself to your parents and complain about your high temperature. Your forehead will turn slightly red and feel hot. Just remember to make sure your forehead is dry, otherwise they'll know you're cheating.
Under your shirt, wear things that do not allow heat to pass through. It could be:
Go to bed with this under the blanket and lie there for about 30 minutes. Then you can go to your parents and complain about the high temperature.
The easiest way to raise your body temperature is by drinking or eating hot foods. It could be soup, tea, porridge. All types of hot peppers also increase the temperature - chili, tabasco, jalapeno. Consume more spicy and hot foods and your body temperature will rise.
Next I write about how to get a real disease. Try to avoid all of the following to avoid getting sick.
To lose your voice, you need to irritate the vocal cords. This can be done in several ways:
The common cold is rhinitis, an inflammation of the nasal mucosa. Colds are caused by microbes that already live on our mucous membranes, so you don’t need to come into contact with someone who is sick to catch a cold.
Sore throat is an acute infectious disease with local inflammation of the throat. It often begins after a cold, as a complication. The treatment is long, difficult and unpleasant. Therefore, you should not get a sore throat in order not to go to school.
To get a sore throat you need:
ARVI is an acute respiratory viral infection. This is the name of all diseases caused by a virus that affects the respiratory tract. Accordingly, the only way to get sick from ARVI is to catch the virus from someone who is already sick. Sometimes the virus is transmitted to humans from animals, so those who work with animals and do not wash their hands and do not follow hygiene rules often get sick.
To get ARVI you need:
Pneumonia or pneumonia is a dangerous, fatal disease. In some cases, the patient may die in just a few days, even without severe symptoms. In pneumonia, the alveoli (the small organ in the lungs through which we breathe) fill with fluid and the person suffocates.
To get pneumonia you need:
Chickenpox or varicella is a viral disease. Therefore, the only way to get chickenpox is to catch the virus from someone who is already sick. Most people have been vaccinated (vaccinated) against chickenpox. Therefore, they cannot get sick, even if they come into very close contact with carriers of the virus. A person who has already had chickenpox once receives immunity from the virus. Therefore, it is almost impossible to get sick again.
To get chickenpox you need to:
Anorexia is a complete lack of appetite. Most often it is a mental disorder. Therefore, the easiest way to get anorexia is to go crazy. In other cases, loss of appetite is due to illness or external factors.
To get anorexia you need to:
Otitis is a severe inflammation of the ear, usually caused by a bacterial infection. May be accompanied by very severe pain. Treatment can be lengthy and unpleasant.
To get otitis you need:
Whatever the reason that arouses your interest in the disease, remember, it is always better to fake the disease rather than to be really sick. Under no circumstances do the following:
It's better to fake illness and never get sick for real.
Now you know what not to do to always be healthy
This lesson in the “Acupuncture” section will be primarily of interest to women. The fact is that one of the main symbols of femininity is elegant legs in high heels. It is in high heels that a woman feels more confident and beautiful. But in the pursuit of beauty, we often forget about health. After all, it is the constant use of such shoes that causes fatigue, the legs hurt and ache, the foot swells, the bones become deformed, the ankles and shins hurt... The acupressure exercises offered to you will help relieve leg pain
Speaking of the target audience: not only women prefer to wear high heels. Some short men also use high heels for a reason. (To appear taller, if anyone doesn’t understand). “Gullivers” may experience aching pain in their legs due to long walking trips, long periods of being in an uncomfortable position, or other reasons. In general, anyone in need can try to relieve leg pain with this method.
So, to relieve fatigue and relieve pain in the legs, you should perform the following exercises.
Before going to bed, be sure to relieve tired legs. To do this, place your feet on a pillow and lie there for a short time. If you cannot relieve pain in your legs this way, try to achieve venous drainage in an alternative way: get on all fours and lower your chest below your hips. (Achieving venous drainage means achieving venous outflow of blood from the legs to achieve optimal fluid balance in the tissues).
Do your legs hurt and ache? Massage the active shozan point with your thumbs. This point is located in the middle of the calf on the back of the leg. This exercise is also very useful in severe cases - when pain in the legs spreads to the ankles, legs, knees and hips. And also when the calves swell.
Massage the kiketsu point located on the sole of the foot. Generally speaking, the optimal solution would be not even a massage, but repeated tapping on the sole, including in the area of the active “kiketsu” point. In Eastern medicine, there is a rule that must be followed in order to feel lightness in your legs. This rule requires hitting the soles of the feet 100 times. You don't have to count to one hundred, just repeatedly hit the sole of your fist with your fist.
And now a few horror stories, and then general recommendations for those who have pain and aching legs . We all understand that walking in stiletto heels leads not only to tired legs, but also to pain and even bone deformation. Constantly wearing high-heeled shoes is especially harmful for young girls, because they still have very weak ankles.
Walking on tiptoes for long periods of time puts a lot of stress on your toes. The main weight of the body is transferred to the area of the transverse arch and, in addition to the fact that fatigue inevitably occurs, there is a danger of its deformation and the development of transverse flatfoot. And with flat feet, the legs hurt and ache more often, they get tired faster, the feet swell, and accordingly, the gait deteriorates. It becomes very difficult to do sports, gymnastics, walk, and even more so run. In advanced cases, pain in the ankles and knees, aching lower back pain and migraine are possible. It is precisely because of uncomfortable (but beautiful!) shoes that women suffer from flat feet many times more often than men.
But this is not all misfortune. With the constant use of high heels, due to an increase in the curvature of the back, curvature of the spine is possible, and displacement of the pelvic bones can lead to purely female diseases.
Therefore, if your feet hurt and ache after walking in heels, you should think about it and perhaps choose more convenient and comfortable shoes for everyday use. From a health point of view, a safe heel is a heel no higher than 5 centimeters.
Wearing high-heeled shoes requires certain skills. Do not harm your health - before you stand on stiletto heels, walk in five-centimeter heels, then master seven centimeters, and only then should you put on shoes with a ten-centimeter height. At the same time, no matter how beautiful it looks, you should use a ten-centimeter heel only for special occasions. Moreover, such a high stiletto heel is very dangerous due to its instability; in such heels you can easily get dislocated and sprained ligaments.
If you're experiencing back and lower back pain (not to mention foot pain), try switching to shoes with lower heels. But don’t immediately put on shoes without any heels. This can only make the discomfort worse. The fact is that due to long inactivity, the heel tendon has ceased to perform its functions, and it needs appropriate conditions to recover. The same applies to the muscles of the legs and back - after prolonged stress, they need to get used to new conditions. Therefore, switch to medium heels, and when your body gets used to it, wear shoes without heels. But keep in mind that if you don't have heels at all, you won't be able to hold your man under them (sort of smiley face here).
Due to the constant use of high-heeled shoes, many people have pain and aching feet. And this is considered a common occurrence that women simply put up with. Don't take your health so lightly. The above exercises will help relieve leg pain; to prevent flat feet, use massage and barefoot walking, and regularly take foot baths. And since beauty requires sacrifice, it is better that you sacrifice your time and do it in the gym.
And more about acupuncture exercises given in this article to relieve leg pain. Don't worry if you find it difficult to find the points you need. The fact is that Y. Tsutsumi, a Japanese specialist in the method of maintaining health with finger exercises, says that it is not necessary to precisely find the active point. It is enough to massage the entire area adjacent to it. This does not reduce the effect. This information also applies to other articles in the “Acupuncture” section.
This video shows another simple exercise to relieve pain and fatigue from your legs:
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Oh, how familiar this situation is to me! Maybe, of course, if you get sick for the first time, then folk recipes like vodka, lard, butter help, but this is rare, rather a placebo effect. At night the pain is especially severe, since the brain is focused only on it, the best way is a doctor! Or the Nise tablet (a super painkiller, I spent half a year on it, I’m very afraid of dentists, until I got it so even 10 tablets in one gulp didn’t work, I went to the ambulance in a taxi in tears for treatment). But it’s better not to start, because there are dentists on duty that will see you even at night.
Falling asleep with a toothache is quite problematic. Therefore, if you have at least one sleepless night (which turned out to be so for the reason stated above), I recommend that you immediately go to the doctor without waiting for the next one! I recently had such an incident. For quite a long time I ignored the slight aching pain of one of my teeth, which arose periodically. It seems like there’s nothing wrong with it, it doesn’t bother me – and that’s okay. And so we went with the whole family on vacation to Turkey. And either under the influence of the heat, or God knows for some other reason, but I got so sick that I couldn’t just rest normally, but couldn’t do anything at all. And of course, I never thought of going to a Turkish doctor for dental treatment! In short, that's all - nothing can be done! (I can’t take painkillers - I’m a nursing mother). In general, the holiday was completely ruined. Therefore, my advice is not to sleep this night (or take a painkiller), and in the morning - quickly go to the dentist! He will definitely help you :)
There are, of course, many different remedies against toothache, but most of them are effective only in words. And the tooth still hurt. And falling asleep with a bad tooth is really a problem. Therefore, I will share my personal auto-training, if you can call it that. First, I covered my head with a towel or scarf. The fact is that toothache sometimes radiates to the head, and a tight head, as you know, does not hurt so much. After that, I chose a position in which the pain was felt less. And then he began to count pain impulses and at the same time with terrible force tried to convince himself that this pain was pleasant to me, that it was a thrill. I understand that it smacks of masochism, but it helped. After a while I fell asleep. I agree, this method is also painful, but if there are no other options, sometimes it helps.
I had pain in different teeth 3 times. The painkillers didn’t last long; you woke up with a toothache two hours after taking the medicine, and you couldn’t fall asleep. Nothing really helped, only for a short time. But, on the third day, I decided to try using aloe, and aloe has already helped me thoroughly. The only important thing is that the aloe is not young, but three years old or more, since young aloe is still weak and will not work. And a three-year-old is just what you need! You can simply pluck a small piece of aloe with your fingernails, wash it and halve it, and apply the inside of both halves to the gum of the diseased tooth (at night in a dream if you swallow aloe, then it’s okay, aloe is useful, although it sticks tightly to the gum, and in the morning it’s there, you need to take it out and rinse your mouth). My pain began to subside almost immediately, and within about 20 minutes the pain subsided almost completely, but that gave me the opportunity to sleep peacefully. And in the morning, when I woke up, the tooth didn’t seem to hurt at all. But in the evening I repeated the same thing again, although the tooth no longer hurt, but something still felt like it had not healed completely. And for the sake of prevention, I repeated the number with aloe on the third day. The result was simply wonderful - my tooth no longer hurt. I changed my mind about going to the doctor, although of course it is necessary to do this, even if the teeth do not hurt, but need filling. You can also use aloe juice, burying the juice inside the tooth cavity if the tooth is damaged. Aloe soothes, relieves pain and heals.
Clove oil perfectly relieves pain - moisten a cotton swab and put it on the tooth, or ordinary cloves, a spice with a delicious smell. just lightly chew a couple of cloves and place the paste between the sore tooth and cheek - and the taste is tolerable and the pain subsides very quickly - I sometimes use this method. you fall asleep quickly and sleep peacefully - even if in a dream a chewed clove falls out from behind your cheek, it will simply be swallowed and that’s it, the pain won’t bother you for a long time afterwards.
If a tooth hurts, it is impossible to sleep, so you need to try to somehow reduce the pain. Sometimes a crushed analgin tablet or a tampon with valerian tincture, placed on a sore tooth, helped me. Toothpaste can also help if it is inserted into the hollow of the diseased tooth. This way you can achieve temporary relief, and in order not to suffer the next night, you need to visit the dentist!
About rinsing with soda, then mint, mint infusion, the tooth will calm down a little and will hurt much less when you lie down, smooth the place where it hurts, on the cheek, it helped me, and they sell dental drops, they also helped well)
In the era of modernization and a large flow of information, this question increasingly arises before our contemporaries. Sleep is one of the benefits of a person, helping to restore the strength of the body and the energy of nerve cells.
But what if you have difficulty falling asleep every day? Do you toss and turn in bed for a long time, remembering the past day, making plans for the future, tormented by anxious thoughts and dreaming about how to quickly fall asleep?
Insomnia as a pathological condition is quite rare. Most often this is the result of a disease of the nervous system. What is commonly considered insomnia is nothing more than a sleep disorder. A person may have a prolonged period of falling asleep, waking up early, or sleeping lightly. The reasons for this condition may be:
When you want to sleep and can’t, many people take medications. Sleeping pills and tranquilizers can lead to weakness, lethargy, and high fatigue. A painful condition may arise when the lines between wakefulness and sleep are blurred. A person is unable to concentrate, becomes absent-minded, lacks concentration, and experiences bouts of excessive irritability. Over time, this can lead to hysteria.
Try to relax before going to bed, distract yourself from the problems and plans that bother you. Imagine that your thoughts exist separately from you, somewhere far away, as if floating by. Autogenic training, relaxing music or meditation helps many. If you want to fall asleep, lie down in bed and take a few deep breathing movements. Calm down, remember a pleasant picture from your life. Imagine that your arms and legs become heavy, and warmth spreads throughout your body.
Somnologists know how to fall asleep quickly. They advise normalizing your sleep and wakefulness patterns. Even if you tossed and turned for a long time in the evening and couldn’t fall asleep, get up at the same time in the morning. The regime should not be violated even on weekends. It happens that a person, tired during the week, tries to sleep on Saturday and Sunday. As a result, circadian rhythms are disrupted, and after a day off you find it difficult to get into a rut and find it difficult to sleep.
If you have difficulty falling asleep 4 times a week or more, reduce your sleep time by one hour for a while.
People with increased anxiety or suspiciousness have a fear of possible insomnia. Such patients are afraid to go to bed and wake up from nightmares. Sometimes the plot of dreams repeats itself all the time. This condition requires treatment from a specialist - a psychologist or psychiatrist, but, fortunately, most people are not at risk.
Let's look at some simple ways to fall asleep quickly.
Find a comfortable position in bed. Each person determines for himself the position in which he feels comfortable resting. The most physiological way to sleep is to lie on your right side with your legs slightly bent. In this position, all muscles relax, the work of the heart is not difficult and it is easier to fall asleep.
The bed should not be too soft or too hard. Get rid of bedding in aggressive colors. White, blue or pink sheets and duvet covers help you fall asleep quickly. It is better to choose loose and comfortable clothes, without elastic bands or rough seams, preferably made of cotton.
It has been proven that a person falls asleep fastest when the temperature in the room is 4-5 degrees lower than in other rooms. Open the windows before going to bed for half an hour or an hour: if there is fresh air in the bedroom, this will help you fall asleep easily and your sleep will be more complete.
While the room is being ventilated, you can walk for a quarter of an hour in the park or in the yard, but not along the highway. Walking is a great way to fall asleep quickly.
If you had a baked leg of lamb or a large chop with fried potatoes for dinner, bloating will definitely prevent you from falling asleep as quickly as you want. However, you should also not go hungry: if your stomach is empty, you will be more worried about checking the contents of the refrigerator.
A light dinner one and a half to two hours before bedtime is not forbidden. This could be a glass of kefir and warm milk with a spoon of honey and cinnamon. However, alcoholic drinks, tobacco and coffee should be excluded; perhaps they will help you sleep, but you should not go from one extreme to another.
Plants such as hops, valerian, mint, lemon balm, and motherwort have a hypnotic effect. Decoctions of medicinal plants can be taken not only at night, but also in the afternoon. They help relieve emotional stress before bed.
It is made from loose cotton fabric and stuffed with hop inflorescences. Volatile vapors of substances calm the nervous system.
Lie on your back, close your eyes and try to relax. Place your hands along your body, palms up. With your eyelids closed, roll your eyes upward. This eye position is considered natural during sleep.
Some people find warm baths before bedtime helpful, but the water temperature should not exceed 37 degrees. You can add pine extract, string or linden blossom to the water. Take baths 3 times a week for 10 minutes. For some, 3-5 such procedures are enough for sleep to normalize.
Many people prefer to take foot baths; decoctions of the same medicinal plants can be added to the water.
Choose a book with small print that doesn't particularly interest you. This could be a school textbook, encyclopedia or reference book. Just don't read exciting novels or detective stories.
Light a candle in your bedroom and stare at its flame for a long time. After some time, you will feel detached, and all thoughts will gradually disappear. You'll be able to fall asleep quickly.
Open your eyes and quickly look from one object to another, from another to a third, and so on. After a couple of minutes, your eyelids become heavy and you want to fall asleep.
Here are some very simple methods to fall asleep quickly. Perhaps one of these will suit you.
I've been walking a lot lately, spending a lot of time on my feet. I don’t seem to get tired, but as soon as I go to bed, they start whining so that it’s impossible to sleep. You want to move your legs, stretch into a split, or climb your legs onto the headboard. I don’t suffer from any chronic diseases, I’m a former gymnast. How to get rid of this, I apply cooling ointments, menovazine - it doesn’t help, lack of sleep tormented me.
but vice versa. Have you tried warming ones?) They also relieve muscle fatigue... and pain. help))
If you have to walk a lot, don't wear high heels.
If you want to stretch it as you write, then it’s more likely to be joints, not veins. In such cases, the warming ointment Revmalgon helps me a lot, you can spread it under an elastic bandage, because the smell from it is not ice, because it contains essential oils of spruce, cedar and something else.
I tried a lot of things, but settled on this, and for the prevention of varicose veins only Sophia ointment. I am 25
Oh how familiar this is to me. I am a former swimmer. After I quit working out, after a while, wow, for a year and a half I didn’t know what to do with my legs ((((. I saved myself with ointments with snake venom. Now it’s already passed, more than 10 years have not turned anything. There are no problems with the veins.
I tried warming them up - the effect is superficial, the skin turns red, but it seems to ache deeper inside, especially the calf muscles, they are already hard from the stress and the relief is like that of a jock. I read that this could be due to a lack of iron or vitamins, I’m a vegetarian, maybe it’s because of this or delirium? I used to spend a lot of time on my feet and ran, but my legs didn’t hurt.
Read about restless legs syndrome.
check potassium-magnesium in the blood.
I have had the same problem since the last months of pregnancy, for a year now, my legs (muscles) seem to be cramping at night, especially when I walk a lot during the day. I don’t know what to do, I tried ointments and they didn’t help.
and drink calcium at the same time!
Author, only magnesium tablets help with muscle pain (no matter what). There are such large tablets in plastic tubes. Absolutely harmless. Throw it into a glass of water, it will dissolve and you will get a fizzy drink. They are sold in pharmacies or large supermarkets and are on the same shelves along with vitamins.
I agree with 12. My legs twist when I get very nervous. Magnesia heals the nerves, and therefore the legs. Give it a try. And yoga stretches on the floor help. They increase blood circulation and relieve pain.
Yeah, take your vitamins!
Learn self-massage, you can do it online and massage it daily before bed.
It helps a lot, you will feel it yourself.
It would be nice to drink some more magnesium citrate.
Type Natural Kalm in a search engine and order.
My legs also hurt and I suffered from cramps, I’ve been drinking this drink for 3 years.
We don’t have enough magnesium in our food, so calcium is washed out of the bones, which is why our legs are twisted.
Take care of yourself, don't overwork yourself!
My legs also constantly hurt, and now I started drinking sesame oil 2 times a day, gradually it became better... I have a problem with a lack of calcium..
It turns out that one teaspoon of sesame oil contains the daily requirement of calcium.
Thank you everyone, I took some sedatives and everything went away. Apparently from nerves.
Doctors (among themselves) recommend horse ointment for joints. Buy from veterinary pharmacies. My friends use it - the feedback is 100% positive. Give it a try.
Have you read the composition of this gel? A completely empty product, there is nothing except menthol and camphor. and that’s three drops per bucket.
I dealt with this problem using Venolgon cream.
Hello. my name is Lilya. I am 18 years old. Recently, my kidneys began to hurt, doctors diagnosed nephroptosis (prolapse of the right kidney), I was treated with various diets, then I caught a cold in my legs - I developed cystitis, now I have a new problem, I go to bed and my right leg aches like crazy, all this goes to the area of appendicitis and the right kidney. pain. pulling, first the thigh ache, then goes down to the shin, and then the feet contract and sharply radiate to the lower abdomen or kidneys, you constantly want to move your leg, you want to walk. but it's 3 o'clock in the morning. I end up falling asleep in the morning. I use snake venom ointment, it doesn’t help, I don’t even know how to treat it. 2 years ago I was involved in gymnastics and athletics. please advise something.
It could be the hip joint. It hurts in the hip area, radiates to the leg and groin. The pain intensifies especially in the evening and after exercise. I feel the same way... Eat more gelatin. It's cold. In general, check the joint
There may be nephroptosis. Do special exercises to raise the kidney, wear a bandage. Get a urine test - maybe pyelonephritis - you've got a cold in your kidney. This happened to me when I was young. When it's cold, our warm belt. Kidneys must be protected.
Every body is different: some need gel and some need painkillers
Good afternoon. I am 30 years old. In the evenings, my hips began to stretch to my knees. A warm bath helps. I used to be active in sports, but now I walk a lot from time to time. Tell me, will magnesium tablets help or should I just take up sports again?
Now I can’t sleep. My legs used to ache. and now also the arms and back. and just before bed. I do not know what to do. I want to lie under the skating rink or hit my muscles. thoughts that pain is better than these sensations. and so on until the body switches off from fatigue.
Go to a phlebologist, you may have CVD. This happened to me, I suffered for about 2 years, then swelling started to appear. It turned out that I just had problems with my veins, they prescribed Detralex, it helped very well, the aching pain and swelling disappeared as if by hand. Only now I have also been prescribed it for prevention 2 times a year for 2 months, because I have a predisposition to CVD, but it’s better this way than having to treat varicose veins later.
I, too, had varicose veins that started like this; if I had known, I would have gone to the doctor in time. Over time, wreaths began to appear, then of course I became wary and still turned to a specialist. They also prescribed Detralex, a good drug, I really liked it, even the veins disappeared, but mine really weren’t very noticeable, not bulging, but nevertheless my legs stopped hurting.
The male method: apply alcohol or vodka to the sore spot, if the pain is aching, it will go away :]
You need to see a doctor. You most likely have incipient varicose veins. This happened to me, then I finally went to the doctor, they diagnosed me with chronic venous pain, now I take Detralex and everything is ok, the pain went away very quickly, but with my diagnosis I now need to take it 2 times a year to maintain the veins. So, don’t delay, it may even come to an operation.
Of course you need to be examined, I also think it’s a matter of veins. And the sooner you start treating, the better. Regarding Detralex, the drug is good, I’ve been taking it for the 2nd course, I was diagnosed with the initial stage of varicose veins, and the pain and swelling went away almost immediately as soon as I started taking it. and ointments don’t seem to help me at all, maybe they’ll only relieve a little fatigue.
Most likely varicose veins, at first I also only had pain, then the swelling increased, it turned out to be the initial stage of varicose veins. You need to see a phlebologist or a vascular surgeon. I agree Detralex is a good drug, it helped very quickly, I’ve already taken 2 courses, so every year I take 2 courses. But the pain and swelling no longer bother me and I feel lighter.
It also happened to me at times that I couldn’t sleep - my legs were aching, and during pregnancy the horror began, I also always wanted someone to pull my legs. At night I sometimes woke up because my calves were cramping, I drank magnesium b 6 for a long time, it didn’t help, then the gynecologist prescribed Detralex for me, everything went away. I couldn’t register this question before! I now take it as recommended twice a year in a course, it’s available without a prescription.
In general, varicose veins did not manifest themselves visually at all, only my legs ached and there were cramps, also usually at night. so go to the doctor, he will tell you everything exactly and prescribe. if varicose veins, then be sure to take a venotonic. I’ve been taking Detralex for 2 years now, in courses of course for 2 months, 2 times a year, but I completely forgot about the problems with my legs. Don’t delay the main thing, it will be more difficult to treat later.
PEOPLE. No pills will help. You can drink Ketonal if it hurts (Ketonal tablets). If your leg or legs (both) ache, it doesn’t matter where, below the knees, above, the knees themselves, the whole leg... Take Camphor oil, rub your leg and massage. You can also take alcohol. That is, any warming agent. You can use gels or ointments (for example, Ketonal). I have suffered from this all my life (12 years) and I don’t wear heels and don’t get tired. Your legs can hurt because of the weather, because you’re tired, or just because. But it doesn’t matter why, what matters is what you use for pain relief. It is better to rub your foot with camphor oil and do self-massage. You can also take Ketonal in tablets.
Taking painkillers is not a cure, but only a temporary solution. direct route to the doctor.
The doctor recommended me an ointment for joints and hodnrocream, this ointment is also used for arthritis. Good analgesic and anti-inflammatory effect.
Since childhood, tying a scarf not very tightly over the knee has helped me. I don’t know what it is, but I’m saving myself
Thank you. I found something that will help me thanks to your advice. Thank you!
My legs ached due to varicose veins. Sometimes it was accompanied by pain. I take Detralex for chronic varicose veins, it helps a lot. My legs stopped aching when I started taking these pills. And my veins used to stick out terribly, but now you can’t see them, my legs look very good.
I heard about Detralex that they are effective, but I still don’t understand why they are better than other tablets.
My left leg aches in the morning between the foot and the knee. Mild varicose veins. I’ve been walking 6-7 km in rubberized stockings for about five years. And this has been going on for about a month now. The only way I can save it is by putting felt boots on my bare leg and everything goes away. And if I lie down wearing felt boots doesn’t bother anything or cause any problems.
This is restless legs syndrome. There is a medicine called Mirapex. It’s not for the legs, but for the head, as I understand it.
So these are probably veins. Such aching pain. This should be smeared with Lyoton or another ointment with heparin.
Hello. I’m 12 years old. I woke up at 3 am this night, the pain in my legs is terrible. Rubbing doesn’t help. I don’t know what to do.
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