It is known that absolutely every normal woman wants her to have beautiful not only breasts, but also a thin waist, slender legs... It is bad, of course, and very ugly when the calves of the legs are very thin, but some women have such a problem as fairly thick calves. The calves of the legs can be large in the following cases: with severe swelling, with excess weight, they can also be overly inflated.
And what could be more beautiful than charming slender female legs? Slightly muscular , voluminous , but at the same time rather thin calves . It’s good if you don’t have any problems with your legs, you’re completely happy with everything, but what about those who have a really disproportionately huge calf muscle?! A big problem for those with large calves is a sedentary lifestyle; another reason for overly inflated leg muscles can be constant walking in disproportionately high heels.
One of the most effective ways to make the calf muscle smaller is to perform calf liposuction . This procedure can be done for you in some plastic surgery clinics, either through surgery or through a non-surgical method.
You can also try to reduce your calves with the help of a diet and a set of special exercises, but these exercises should in no case be forceful, so as not to pump up your leg even more. You should be guided by the same principles in the gym; if you are going to go there, then you should only exercise on a step platform or on an elliptical trainer.
In the fitness center, a personal trainer will select for you a set of exercises that will help you lose weight specifically in the calf muscle . If you do aerobics, where stretching is included in the exercises, or yoga, or modern Pilates - all this will help you cope with the task of reducing calves.
Just don't expect quick results. Some people think that they went to the fitness club several times and can already see the results. But that was not the case. To achieve exactly the result you want, you need to work long and hard. Don’t be alarmed if after several workouts your shins start to hurt , this feeling will soon pass, just don’t think about quitting your workouts, you’ll have to sweat for months in the gym, and then keep in shape with exercises at home. You can also do anti-cellulite massage at home.
In addition to going to the fitness club, you will also need to adhere to a diet, eat food that contains a minimum amount of protein - after all, it is this that contributes to the deposition of fat and the building of muscle mass, which we are trying to get rid of. Here you can find exercises to reduce your hips and buttocks.
In order for the calf muscle to become thinner, it needs to be stretched using the following exercise: warm up the muscle as best as possible, and then, leaning on your bent leg, try to pull the toe of the other straight leg towards you, placing it straight in front of you.
It would be good to go jogging or swimming , if you don’t want to, just walk on your toes at home , don’t take the elevator - walk up the stairs, this will all help your calf muscle acquire the correct shape. As we have already said, all this takes a lot of time, but you want to be beautiful today.
Visually full calves can be reduced a little by wearing heels, wearing black or dark beige tights - this may reassure you a little about your not very slender legs. But it also happens that you inherited thick calves and it will be difficult to fight them. In this case, try not to focus your attention on it, emphasize your other advantages, of which you should have many.
According to modern canons of beauty, a woman should have graceful, thin legs with thin calves. Therefore, if a representative of the fair sex has pumped up muscles or excess fat, she should get rid of such “wealth” as quickly as possible. Unfortunately, it is quite difficult to acquire the desired shape without the help of plastic surgeons.
Training alone does not always bring the desired results. And many girls often stop halfway. Especially if nothing works out for them within one or two months. In fact, you need to show maximum effort and patience in order to realize your dream after six months or a year.
First, you should understand that refusing food has never led to anything good. You should go on a diet and exclude fatty, starchy, sweet and other pleasures from your diet only if you have problems with weight. Unfortunately, this option will not help completely thin girls cope with thick legs. But this does not mean that you can go all out and eat fried french fries with pizza, washing it all down with sweet soda. A healthy lifestyle has never harmed anyone.
To reduce your calves and not walk around with loose skin on your legs, you need to not only eat right, but also exercise at least twice a week. However, not all types of physical activity are equally beneficial. In some cases, you can even greatly increase the volume of your calves.
Representatives of the fair sex have known about the magical properties of yoga for a long time. This sport is less traumatic and painful. At the same time, girls of any age and physique will be able to do physical activity, and the effectiveness of the classes remains at a fairly high level.
Most of the exercises are designed in such a way that students can lose weight quickly without experiencing much discomfort. People who prefer yoga improve their metabolism and burn excess fat. By the way, if a girl has only one problem - thick calves on her legs, the teacher can increase the load on this particular part of the body.
As a result of constant training, women acquire an ideal figure, excellent proportions, flexibility and elasticity. But to achieve good results, you also need to eat right. The master should explain what you can eat before and after classes, based on your weight and physique.
Joseph Pilates is the founder of a new direction, which contains elements of sports acrobatics, yoga, diving, boxing, etc. The main task that the inventor set for himself was to improve the condition as a whole. Therefore, if you do Pilates, not only will your calves become smaller (as a result of stretching), but your coordination will also improve and your joints will stop hurting. All exercises are done in a certain sequence, and the pace of each of them is set by an experienced instructor. The movements are usually slow and based on proper breathing. But do not forget that you need to train only under the supervision of a specialist. Otherwise, you can seriously harm yourself.
Have you noticed that rhythmic gymnasts and ballerinas almost always have thin calves on their legs? The fact is that these girls constantly perform stretching exercises, as a result of which the muscles become more elastic and toned. Of course, no one forces you to engage in such heavy sports, since for some such loads are even dangerous. It is better to choose a more gentle option - stretching, which can be done even by the elderly and those with health problems.
The main advantage of step aerobics is that girls have the opportunity to exercise not only in a fitness club, but also at home. To do this, you will need a platform, a couple of weights, a disk with recordings of lessons and a good mood. Anyone, even the busiest businesswoman, can devote half an hour to training.
However, be careful, because incorrect foot placement, uncomfortable shoes and similar “little things” can cause pain in the knees and joints. At the same time, no matter how hard you try, you will not be able to reduce your calves. Beginners are advised to attend group classes for two or three months to master the principles and learn the basic exercises.
Perhaps this is the easiest and fastest way to get rid of fat on your legs. But if you take up this sport professionally, you can get a new problem - broad shoulders. Therefore, when purchasing a pool membership, be sure to train with an instructor for the first months. By the way, water aerobics is very popular these days, the main task of which is to help people in the fight against excess weight.
This option is completely unsuitable for you. Only thin girls should pump their legs using special equipment, be it standard bicycles or regular weight training equipment. If you pumped up your muscles in a fitness club, it is better to stop doing such exercises for a while.
Before training, your legs begin to hurt, and your mood drops at the mere memory of group classes? This means you need to find a more interesting way to lose weight. And you don’t have to go to gyms where there are dozens of strangers if you can do the exercises yourself.
So, for example, you can opt for Pole-dance and install a pole at home. Your boyfriend will be incredibly happy to watch the tricks you perform in front of him. Or you can get a jump rope and jump in the evenings while the neighbors downstairs are still awake.
Also, do not forget to do fifteen minutes of exercise in the morning. Swings, stretching, squats and bouncing on your toes - this will be quite enough to keep yourself in shape. It's great if you decide to jog every day. As a last resort, you can get an inexpensive treadmill. Thanks to this simulator, you can exercise and watch your favorite movie.
Before you start running, jumping and performing various steps, undergo a full medical examination. You can train on your own only if no pathologies or abnormalities are found. Also, do not forget that you cannot play sports if you are very tired or feel slightly unwell. If you are losing weight or have just had a snack, drink or smoke, exercise can be harmful.
Without warming up your muscles first, do not start performing complex exercises. First, run in place for about five minutes, then do squats and bends. Anyone who tries to do the splits right away will then suffer from sprained ligaments.
It is very difficult to understand without the help of a specialist that the exercise is not being performed correctly. But still try to monitor your posture, the placement of your feet, and the movements of your hands. By the way, you can contact any trainer so that he can develop a special complex for you and show you how to exercise correctly.
Don't experiment! Complex tricks and elements should not be performed at home, even if you have practiced them with an instructor in the gym. By doing this without safety nets and protective devices (mats, platforms, walls), you risk not only your health, but also your life.
Choose comfortable sports shoes and clothing made from quality materials. This will help avoid injury and allergic reactions to the fabric. Since you will sweat during your workout, be sure to wash your equipment every time.
You need to exercise two to three times a week, preferably for an hour. In this case, the time, place and amount of load should be the same. It is best to devote yourself to sports in the evening (three to four hours before bedtime). In the morning, when your body has not yet woken up, you can do only the simplest exercises for your legs.
Get a notebook in which you write down everything you need to do in the allotted time. Otherwise, you may simply forget the order, the number of approaches, as well as the method of performing this or that element. Also, do not forget to indicate the current volume of your legs. Measure your calves every week and write down how much you've lost this time.
Sometimes there is no need to reinvent the wheel, because the simplest turns out to be the most effective. Remember what you were taught in physical education class and try to do it yourself. After all, in any case, it is better to perform five effective exercises than ten that will not bring any results.
Starting position: your back is completely straight, your feet are spread apart and on the same line, your knees are bent, as if you were sitting on a chair, your hands are on your hips. On the count, make it deep and begin to spring back on your toes. This is done thirty times in two approaches. This exercise will allow girls to reduce their calves, tighten their buttocks and strengthen their joints.
Starting position: feet together, hands on the waist. At a fast pace, we begin to rise and fall fifty times on our toes. Please note that the first time after classes your leg muscles may ache and it will be difficult for you to walk in heels. It's quite normal. After a week, all unpleasant sensations will completely disappear.
Starting position: body straight, one leg raised and bent at the knee. Rise up onto your toes fifteen to twenty times. Just in case, place a chair near you so you can grab onto it if you lose your balance. To begin with, it is recommended to do at least two approaches.
If you have the opportunity, jump rope for about five minutes a day until your calves hurt. You can jump on your toes, backwards, on straight or bent legs - there are a lot of options. If you don’t have such a device at home, you can replace it with a regular clothesline.
By the way, regular high jumps will help cope with the problem quite well. So, first, squat slightly (as you were taught in gym class at school). Imagine that you need to reach the ceiling. Now try to spring as high as you can.
Option one: the girl stands on her tiptoes, then lunges forward. An angle of ninety degrees should form under the knee. The back remains straight. For balance, place your hands on your hips. In this position, you need to spring for about thirty seconds. Then the front leg should move away slowly, as if you were trying to do the splits.
After this, you should sit on the leg that was used to lunge, and bend the back leg and lift it. It's great if you can grab your foot to pull it towards your head. Be careful and don’t do anything forcefully, otherwise the muscles in your legs will ache for the next two to three weeks. Please note that if your calves begin to tingle, it is recommended to reduce the load.
Option two: sit on the floor, feet together. As you exhale, smoothly bend forward; as you inhale, level off. And so ten to twenty times, depending on your physical fitness. Then we try to grab our feet with our hands and lie in this position for a minute.
We spread our legs as wide as possible. If possible, do a cross split. We bend to the right, left and in the middle. We remain in the same position, only we straighten our right hand and place it on our thigh, and stretch our left hand up and try to reach our toes. During rest, we press ourselves to the floor for forty to fifty seconds. The lower you lie, the better for you. But, naturally, without fanaticism.
Dancers and ballerinas do something similar. Only instead of a chair they have a special device (a machine) that serves as a support for their legs. So, turn your side to the back, throw your foot up. We perform squats (forty times), then change position.
After that we move on to swings. Rest your hands on a chair, stand on your toes, bend your back and lift your leg high (from side to side). All elements are done at a fast pace. But do not forget about your own safety and perform the exercises carefully so as not to damage or strain your muscles.
Unfortunately, even a professional massage will not get rid of fat on your legs. But if you do it regularly, it will help you consolidate the results. Plus, you can relax after heavy physical activity. And your body won't hurt as much in the first days of training. You can use either regular lotions or slimming creams as moisturizers. True, it is quite difficult to say whether the latter will have an effect or not.
You can also do body wraps, which, as they promise in spa salons, will make it easier for you to burn subcutaneous fat on your legs. If health permits, the fair sex is recommended to visit saunas and steam baths a couple of times a month. Naturally, you should consult your doctor first.
For many, playing sports is a real torture, because after an hour of training, your legs buzz as if you had been walking in heels for a week. In fact, your calves should be a little sore because you've forced the muscles to work. But if comfort comes first for you, then try to follow a number of rules that will ease the torment. Of course, you will not be able to completely get rid of unpleasant sensations.
As a last resort, when the pain is unbearable, take a painkiller. And, of course, consult a doctor. Perhaps these are symptoms that you damaged something during class. You should not delay a visit to a specialist if your joints, knees ache, or if your temperature rises.
Many girls dream of their legs being more beautiful. The problem area is most often the thighs, but full calves can often cause anxiety.
But before planning physical education classes and a set of exercises, it is necessary to determine the reason why the calves are too large in volume. There are usually three of them: the presence of swelling in the legs, overly pumped muscles or excess weight. And based on this, answer the question for yourself of how to reduce your calves.
Causes of full calves and options,
how to make your calves thinner
The first reason is swelling of the legs and ways to eliminate the problem
Whether there is swelling of the legs is quite easy to find out. You just need to see if in the evening there are traces of the elastic bands of the socks on your ankles. You can also simply press your finger on the foot in the dry bone area. If pressure leaves a hole that gradually disappears, swelling is present. And healthy, swelling-free tissues are elastic, they immediately restore their shape. Another sign of swelling is that in the evening it can be difficult to put on those shoes that you put on without difficulty in the morning, and you also feel tired in the calves and feet.
Swelling can be managed with a diet that excludes salty and fatty foods, as well as using diuretics. A simple piece of advice can also make you feel better: when going to bed in the evening, place a small pillow under your feet. And during the day, if possible, lie down on the sofa, throwing your legs up on a wall or elevated surface. If your swelling does not go away, be sure to visit your doctor, as this may be a sign of a serious illness. When the swelling goes down, you can give your calves a beautiful shape through physical exercise, step aerobics and running.
The second reason is excess weight and correction of calves at the same time
If the volume of your calves is increased due to excess weight, you need to go on a diet, start eating right and include in your complex of physical exercises those that are designed specifically to work on this area. So, how to make your calves smaller? For example, you can go swimming, jogging, or do simple exercises for your calves: walk up the stairs, stand on your toes using a step platform or other elevation (box, threshold, etc.), jump rope, walk more or bounce On the socks.
Reason three - pumped calves and how to fix the problem
The most severe case is if the calves are large in volume due to the fact that they are pumped up due to overly intense sports activities. There are unlikely to be effective methods that can bring results quickly. How to reduce calves in this case? Here we can recommend reducing the overall load on your legs and limiting your intake of protein foods. In addition, you will have to exclude sweets and fatty foods in order not to gain weight, therefore, you will have to eat only vegetables and fruits. You can periodically stretch your calf muscles. To do this, you need to sit down, raise your legs straight, first pull your foot towards you, then away from you. This way you can slightly change the shape of your calves, making them more elongated and visually reducing their volume.
Recommendations and exercises from fitness trainers to reduce calves
Exercise 1. Calf Raise
N.p. - you need to stand up straight, put your legs hip-width apart, and your feet parallel. First inhale, and as you exhale rise up onto your toes. Repeat 25 times.
Exercise 2. One-leg toe raise
N.p. - stand up straight again, transfer your entire body weight to your right leg, while lifting your left leg off the floor, bending it at the knee. First, inhale, and as you exhale, rise onto your toes. Repeat for each leg 15 times.
Exercise 3. Raising on toes with toes inward (with “clubfooted” feet)
N.p. - again, stand up straight, place your feet at the width of your pelvis, point your toes inward. First, inhale, and as you exhale, rise up onto your toes. Repeat 25 times.
Repeat the entire sequence of these exercises twice.
To reduce your calves by two to three centimeters, the duration of training is at least six months.
Some more exercises for those who are wondering: “How to make your calves smaller?”
Exercise 1. Sit on a small mat on your knees, keep your back straight and your arms straight in front of you. In this position, sit on the floor alternately on the left and right sides of the thighs, do it while you have the strength.
Exercise 2. A good exercise for your calves is to stand on a small hill so that your heels hang down. Raise on your toes and lower on your heels at this height.
Exercise 3. Calf stretch. Take a step forward with one leg, while placing your palms on your buttocks. Slowly bend your front leg at the knee and gradually squat forward and down, deeper and deeper, while stretching the calf muscle of the back leg and the back of the thigh. If you want to increase the stretch, you can move your front leg a little further, just don't put your hands on it.
In this exercise, the main weight should always fall on the back leg.
Performing these exercises will not be difficult, but at the same time the calf muscles dry out, and the shape of the legs changes and begins to look very feminine.
Often the problem area is the hips, but girls note that sometimes the appearance of the calves leaves much to be desired. Every young girl dreams of beautiful and graceful legs, so that even in a simple dress people turn around after her. What exercises will help you achieve your dream body?
Girls perceive graceful, slightly toned legs, but not with a lot of calves, as the standard of beauty. It is possible to achieve the ideal with the help of a few simple exercises and a number of rules.
It would seem that such a weightless drawback, but in fact, in order to correct it, you need to train almost every day, and the sets of exercises will change radically depending on the reasons for the occurrence of this situation. There are several ways to solve this problem.
In particular, you need to follow a few simple tips:
First of all, you need to establish as accurately as possible the cause of the problem, and only after that you can begin to correct your body.
The most common ailments include:
This problem usually occurs due to improper loads during walking or sports activities, when instead of placing the body weight on the heel, it falls completely on the toe.
The second no less popular consequence is considered to be high heels, namely high stilettos. In this position, the load is placed not only on the pelvis and back, but also on the calf muscle.
If a problem arises, instructors highlight several effective techniques:
To achieve your goal, you need to perform only the most effective sets of exercises, and not just today, but day after day, systematically, and only in a positive mood. The goal should be at the top of your wish list. And then very soon the girl will be able to become exactly who she always imagined herself to be.
The exercise is quite popular among gymnasts and ballerinas. The starting position is straight, the feet are parallel to the shoulders. In this position, you need to squat 20 times, while your hips should tense.
The first 10 repetitions should be performed with support on the entire foot, and after that, slightly rising on your toes.
The exercise is designed to stretch the problem area. Starting position standing on your heels. You need to go through this 20-30 times, making sure to feel the tension in your calves.
After completing this, you need to roll over onto your toes as quickly as possible and march in this position. This roll is done for 1 approach, of which there should be about 5 pieces.
The girl should place her feet shoulder-width apart and make 1 lunge forward, while the heel of the other leg should not leave the floor. You need to hold this position for 2-4 seconds and do the same with the other leg.
You need to perform 15 squats, and then repeat the exercise on the other leg. For greater efficiency, you can stand on a step or step platform.
To make your legs graceful, doing just 1 exercise will not be enough. The Batman complex is suitable as an additional exercise.
The technique for performing it is as follows: the girl stands near a chair, holding onto its back with one hand. The chair, in the exercise, acts as a support. The feet are parallel to each other. The right limb is extended with the toe in front of you. In this position, a sharp forward swing is carried out. This exercise should be performed 15-20 times on each leg.
Girls should be careful about their diet. Diets specifically for losing weight in calves have not yet been invented, but nutritionists allow the use of complex methods. Their operating principle will gradually reduce the shins, and the legs will acquire the desired shape.
There are several effective complexes that, if performed daily, can cope with such a nuisance. The only rule here is considered to be regular implementation of the techniques and motivation to achieve the best result.
The exercise technique has been well known since school: the girl sits on the floor and places her legs exactly in front of her. The body and arms lean forward as much as possible, while the toes are pulled towards you.
As soon as the body feels strong tension, you need to freeze in this position for 10 seconds, and then return to the starting position. To achieve the best results, it is enough to perform 3-5 approaches daily.
Wide stance stretch:
Downward Dog Pose
This classic yoga pose is ideal for stretching your muscles.
It is recommended to repeat it several times during training; it is also useful to do it separately to work on reducing the size of the calves on the legs:
Starting position is standing, one leg is in front, the other is located behind. The hips are positioned in the center and the arms are extended upward. 10-15 repetitions are performed.
The legs are positioned as wide as possible, with one moving forward and the other moving backward. Bend forward with your hand to your leg on the same side. At least 15 repetitions are performed.
Curling down against the wall
The main requirement of the exercise is the presence of a wall. The woman stands near the wall at a distance of about 45 cm, with her feet parallel and hip-width apart.
The body leans against the surface of the wall in such a way as if she is trying to sit down on a high stool. The main thing is to try not to lean your body with your head against the wall.
The girl sits down on the mat, stretching her legs in front of her. If you wish, you can sit on a small pillow - it will help position the pelvis in the correct relationship to the body. You should not force your knees to the floor. It is better if they are slightly bent.
If the girl has a lot of flexibility, you can pull her socks forward, but if not, then it’s better to push them towards yourself:
These simple exercises help reduce volume in a short time. Of course, it is possible to make perfect calves surgically, but sometimes post-operative recovery of the body takes much longer than special exercises.
To get rid of voluminous calves on their legs, girls need not only to follow a diet and exercise.
In this case, it is necessary to pay attention to some features every day:
These few easy and standard sets of exercises are a great way to keep your entire body in good shape. Doing exercises in the morning will not only provide the body with a boost of energy, but will also give you a great mood for the whole day.
It is quite possible to make your calves beautiful in just one week if the girl does not set herself unrealistic goals measuring 4 or more centimeters. This requires, as always, systematicity and adherence to rules, recommendations and temporary regime.
The main thing to remember is that no person is born perfect, but becomes perfect thanks to his efforts. In some ways this is easy to achieve, in others it is more difficult. But even if it is incredibly difficult to achieve a result, you should not give up. With a little effort, the body of your dreams will become a source of pride.
Dear girls, help with advice!
another scam aimed at responses like - how is this possible, this is anorexia.
and now my weight constantly fluctuates from 38 to 42 kilos
You can try body wraps, massage, they say stretching helps. And finally, just do light sports - your body will become toned, you will forget about your calves.
I have the same problem((hips are narrow, thin, and calves are huge((and there is no fat there
No big deal, no wiring. The author seems to be writing from my words.
And recently I wanted to create a topic myself
your body will tighten up and you’ll forget about your calves.
I love bones, so I don’t want to tighten up the rest of my body. Many people like girls who are thin but athletic, but I like when the bones are clearly visible (I am going to continue to lose weight until at least 35). But my calves bring me to tears, because it’s not fair that girls who weigh one and a half times more than me have much more graceful legs 🙁 I try to console myself with the fact that, except maybe in my calves, I’m much thinner than them, but it helps for about 5 minutes, after which I look at the dry-calves again with envy. They may not have a waist, but they can wear a miniskirt, but I always hide my legs in jeans because... It’s a shame to show everyone such awkward stilts! In addition, a wide waist can be pulled into a corset and give the impression of being slimmer, but try hiding your legs! Black tights are a deception, they still won’t turn a large calf into a reed :)
your body will tighten up, you’ll forget about your calves. I love bones, so I don’t want to tighten up the rest of my body. Many people like girls who are thin but athletic, but I like when the bones are clearly visible (I am going to continue to lose weight until at least 35). But my calves bring me to tears, because it’s not fair that girls who weigh one and a half times more than me have much more graceful legs 🙁 I try to console myself with the fact that, except maybe in my calves, I’m much thinner than them, but it helps for about 5 minutes, after which I look at the dry-calves again with envy. They may not have a waist, but they can wear a miniskirt, but I always hide my legs in jeans because... It’s a shame to show everyone such awkward stilts! In addition, a wide waist can be pulled into a corset and give the impression of being slimmer, but try hiding your legs! Black tights are a deception, they still won’t turn a large calf into a reed :)
Skinny pear. horror. Author, treat your head, because judging by your description, you look like a skinny cow. And when you lose weight to 35, you’ll simply lose weight. It's worth it?
Most likely your legs just have this shape. With such a low weight, it’s unlikely that you still have “thick” calves, you’re fixated on them, relax.
+++++++ It's genetics. In Soviet times, this was called “bottle legs” - that is, the calves are like the bodies of bottles, and their necks are the transition from the calf to the knee. There's really nothing to be done here
Skinny pear. horror. Author, treat your head, because judging by your description, you look like a skinny cow. And when you lose weight to 35, you’ll simply lose weight. Is it worth it? What do you have against “skinny pears”? Personally, I like my figure, and I’m glad that I don’t have periods! Before I lost weight, I was a cow, but now I like myself (except for my calves!). Envy silently and don’t pretend to be a doctor or psychic because... You haven’t seen me and you have no right to decide whether I’m healthy or not!
Well, author, I also went through this and I don’t regret the experience. Although I didn’t weigh that little. As for menstruation, I advise you to return them (there is no need to gain weight for this), most likely testosterone is increased - hair may come out from the top of the head and extra hairs will appear on the body, the skin also deteriorates.
I don’t understand a little now, I mean, I don’t have periods, and that doesn’t scare anyone? Not? Not at all? The phrase about very thin women weighing 55 kg especially made me smile. On topic, there is also such a problem. A massage might help, try it
As for menstruation, I advise you to return them (you don’t have to get fat for this),
do you want to say that a weight of 38 kg for a girl of her height is like the norm and if she gains weight, she will “get fat”? Because of such stupid advice there are so many anorexics in the world now. Topikstarter has 100% an eating disorder that requires urgent intervention from a specialist and not stupid advice that will only further encourage her illness.
It’s useless, she doesn’t love herself so much that she doesn’t even need to live, so no psychologist will help her. If it were possible to help, then so many anorexics would not die.
come to your senses what you are saying.
author, urgently contact a psychologist! this is not a joke! Instead of sitting on forums, take care of your life and get treatment until you become disabled!
Don't be stupid, for God's sake! No matter who says “go to the doctor”, “get fat”, “how are you carrying a child?” she will not accept ANYTHING! Even if she doesn’t gain weight, but at least she gets her periods back – that’s already cool! I myself have suffered from an eating disorder, I know what I'm talking about! All the advice to go and eat DOES NOT WORK. They only cause aggression.
using the word “fat” is the most evil thing (as a former survivor, wouldn’t you know this?)! when you tell a sick person that weighing more than 38 kg means “getting fat”, then she will read this as confirmation that weighing 39 kilos will mean that she is exactly t-o-l-s-t-a-ya! My cousin is currently undergoing treatment, so I know everything about anorexia and how ***** perceive any innocent word! and the world is full of ignorant people who, due to ignorance, always say things that anorex people should never hear because this only further encourages them to starve. my cousin was even thinner than the author and looked worse than any concentration camp prisoner, and at that time she was constantly given compliments (and what’s interesting is that it was not men who praised her “slenderness”), but just the fairer sex. To this day, she is sure that healthy weight = obesity and that eating is dirty and a sign of weakness, and in all seriousness she is sure that fasting makes her a strong superman who can overcome nature and become cleaner than the rest of us, ordinary and healthy ones. and every ignorant compliment further strengthens in such people the confidence that they lead the right lifestyle and that skeletal thinness is the height of beauty and sophistication!
PS: I am in no way in favor of gluttony without borders and not in favor of fat swimming. obesity is the same disease and also kills people. in everything you need to know when to stop! But the author doesn’t need to “treat” the caviar, but the head. cruel? what can you do!
and the world is full of ignorant people who, due to ignorance, always say things that anorex people should never hear because this only further encourages them to starve.
These are NORMAL people with normal, adequate behavior. And if anorexics have such a psychotype, and such thoughts and behavior as you describe, then natural selection must do its job. Cruel? Yes, but there is no other way. And the rest should not bother at all to study the problems of anorexia and think about what they can and cannot say to them. People have other activities and interests that are more productive.
typical reasoning of a fascist egoist. I really hope that you never have a daughter who also suffers from eating disorders.
in Soviet times, all Russians were for each other, but now everyone thinks only about their own ass and is ready to give a damn about those around them. and it's sad. Russia is turning into the USA with its selfish, indifferent mentality and consumer culture. Ugh.
typical reasoning of a fascist egoist. I really hope that you never have a daughter who also suffers from eating disorders. in Soviet times, all Russians were for each other, but now everyone thinks only about their own ass and is ready to give a damn about those around them. and it's sad. Russia is turning into the USA with its selfish, indifferent mentality and consumer culture. Ugh.
Well, let's speculate. Around this individual, who is driving herself into this situation, parents, a husband or a husband should jump around and everyone else should not “harm” with their opinion. If she aggressively persists in her behavior, then her parents, her husband (if there is one), her children (if they are born) and the entire society will suffer. Parents because they will have to go through this tragedy, the husband is like parents, children may remain orphans, and society will have to support them financially, most likely also treat such a mother, it is very possible that society will also have to pay this individual a disability pension.
Moreover, note that she does not bring anything useful to society, but lives exclusively by her own desires and brains, and pre-signs others up for suffering and waste. Do you propose to treat this with understanding, respect and leniency? Well, you can, but I don’t want to pay for these.
And it’s very interesting how old you are. Most likely no more than 30. Then how do you know how they treated each other in Soviet times? From ideological leaflets? So everything was not at all as you imagine. and today relations between people are much kinder and more respectful than in the same 80s.
ugh, I can imagine this fear of u. l u.. Skinny as a broom, and with toned calves.
Either you're screwing yourself over, or it's time to come to terms with the fact that this is your body structure. Compensate for this with the way you dress and try to focus on something else - maybe your hair is beautiful, or your eyes, or I don’t know what; and you only see your unfortunate calves and worry
Stretching helps “from the calves.” elementary twine! Longitudinal, transverse, on one leg, on the other. The calves will be smaller in a month. Stretching generally makes your legs beautiful. And from the exercises: stand on the step so that your toes are on the step and your heels are in the air. Lower your heels down towards the floor. 8 times 3 approaches slowly. Then 16 times quickly. 8x3-slow, 16-fast. 8x3-slow 16 fast. Between approaches, rest for at least a minute, maximum 2. The greatest effect is if you perform this exercise after running. After the exercise, you need to stretch the splits. Better yet, read on the Internet the rules for stretching the hamstrings and how to do the splits correctly. Your problem, of course, will not go away once and for the rest of your life, but your legs will be MORE visibly more beautiful
The only clear answer. Thank you very much for your thoughtful comment.
How to reduce calves on your legs if they look ugly, swollen, over-pumped? Can you do this yourself and at home, or will you need specialist intervention and long-term therapy? The answers to all these questions depend on how severe your problem is and, most importantly, what is the reason for the fullness of your calves. It will take time to restore and bring your calf muscles into beautiful shape, regardless of how you decide to restore their beauty. If your full calves bother you a lot and cause a lot of insecurities, take care of it as soon as possible.
Full calves cause self-doubt and refusal of beautiful clothes with open legs. The legs look like bottles or, worse, like shapeless cylindrical pillars, where there is practically no difference in width between the thighs and calves. The calves can be overly developed and muscular, which also does not adorn a female figure, especially a fragile, asthenic one. To solve this problem, you will need a different approach, more serious intervention from a specialist.
Before you decide to take drastic measures to gain beautiful calf muscles, you should determine the reasons for obesity. You may be able to solve the problem with a balanced diet, but it may turn out that only surgery will help you.
Full calves as a result of general fullness and puffiness
This problem is well known to all women suffering from excess weight, especially if its mass is impressive. In women with a pear-shaped figure, excess fat is deposited in the lower area of the body, making the hips and buttocks heavy, drawing out the breeches. How to remove breeches: what is better - exercises, massage or liposuction? and a fat pad hanging over the kneecap and an impressive fat deposit under the knee bend at the back. The more excess weight you have, the more fat there is on your calves, and the wider they appear. This is typical for women with different body types, and there is only one reason – excess fatty tissue over the entire body area. As soon as you start losing weight, the fat will begin to “drown”, including on the calves, exposing the muscles hidden by fat depots.
A big mistake made by overweight women who want to make their calves more graceful is that they start pumping up their calves with the zeal of a professional bodybuilder. After some time, the fat goes away, but in its place elastic, pumped-up calves rise, which may be in no way inferior to their previous size.
Water retention in the body may be the reason why your calves don't look as graceful as they could be. Swelling of the lower extremities is well known to women who, due to their professional activities, are forced to spend a lot of time on their feet. Poor blood circulation in the legs and excess salt intake lead to swelling, which is clearly visible in the area below the knees.
If you have full calves due to your excess weight, you need to pay attention to cardio exercises, which systematically burn fat in the body, and the leg muscles need to be toned so that the calves are beautiful and sculpted, but under no circumstances pump them up. Hiking, moderate-intensity cycling, swimming, dancing, coupled with a healthy diet will help you. Healthy eating - do not limit yourself in food. Reducing salt in the diet will help remove excess fluid. How to remove excess fluid from the body - all kinds of ways and take another step towards beautiful calves.
Hypertrophy of the calf muscles - indication for surgery
People who engage in sports involving strength training often have highly developed calf muscles, which do not always adorn a woman. This defect is called gastrocnemius muscle hypertrophy, and if you want to get rid of it, you should consider surgery. During the operation, part of the muscle is excised, which makes the calf thinner. The operation takes place according to different schemes, each of which has its own advantages and disadvantages.
Both women and men resort to surgery to remove part of the calf muscle. Surgical intervention is traditionally considered the most radical way to eliminate one or another physical defect, and in the case of a decrease in the muscles of the lower leg, many potential patients have a question: will the function of this muscle be impaired and will the operation, which has a purely cosmetic overtones, affect the ability to walk and maintain normal physical activity.
There are three large muscles in the lower leg: the biceps gastrocnemius muscle musculus gastrocnemius (the same one that forms the protruding part of the lower leg), and the associated soleus muscle musculus soleus, which is attached to the Achilles tendon. The latter is responsible for motor function, and it is its damage that results in the inability to walk normally. Excision of part of the muscle tissue of the musculus gastrocnemius does not lead to dysfunction, so calf thinning surgery performed by an experienced surgeon does not threaten impairment or loss of motor function.
Calf reduction surgery
The classic operation of excision of the calf muscle tissue requires two incisions - a transverse one in the area just below the knee bend and a longitudinal one in the middle of the calf muscle. The operation is usually performed under general anesthesia. Through the incisions made, the muscle tissue is carefully cut and separated. In this way, no more than 7 cm of muscle tissue is removed.
Surgical reduction of the calf muscle is very effective and is the only way to eliminate hypertrophy, however, this method also has disadvantages.
Among them: noticeable scars after incisions, temporary weakening of the muscle, which will affect motor activity. Unfortunately, even after the work of an experienced surgeon, the calves can look somewhat uneven, especially if there is very little fatty tissue covering the muscle.
As an alternative to classic surgery, endoscopic excision is used for calf reduction. It differs in that the incisions are much smaller, but the amount of muscle tissue that can be removed is also less. Endoscopic surgery is performed using an electric knife, so the scarring is not so significant.
After reduction surgery, you will need to wear a compression stocking for about three months. The patient must spend a day after the operation in the hospital, then for several days he may need help with walking - crutches or a cane, depending on the volume of the excised muscle and individual well-being.
For two weeks, you need to protect your legs from increased stress, rest more, promoting tissue healing. Doctors recommend sleeping or resting while lying down, fixing your legs in a position above head level. If you were involved in sports before surgery, you will have to stop exercising for up to five to six weeks. Complete restoration of normal preoperative leg function after calf reduction may take up to six months.
Therapeutic Measures to Reduce Calves
To avoid having to resort to surgery due to overdeveloped leg muscles, avoid physical activity that could lead to such a defect. Avoid intense running, high-resistance cycling, squats, and targeted calf strength exercises.
Focus on moderate muscle toning with Pilates Pilates is a stellar workout system. Pay attention to stretching your muscles every day, and when taking a shower, give your legs a contrasting douse, alternating hot and cold water, combining with a light drainage massage in the direction from bottom to top.