Leg swelling in hot weather is common for most people. Both women and men suffer from this. This phenomenon can be easily avoided. How to get rid of swelling in the heat?
If your legs swell in extreme heat, you should first check for kidney disease and heart failure. The accumulation of excess fluid may be the first symptom of ill health.
If everything is in order in the body, then you need to pay attention to nutrition and lifestyle. What is normally tolerated in the cold season can cause swelling of the legs in the heat. So, should you worry if your feet start to swell? There is no reason for this if it is summer outside, and also if there are no accompanying symptoms - shortness of breath, rapid heartbeat or swelling in other parts of the body. When the heat subsides, everything will return to normal.
Salty food . You might say that you don't consume much salt anyway. But if you think carefully, it may turn out that this is not so. What about salty foods? These are canned goods, pickles, chips, sausages and semi-finished products. All these products contain a huge amount of sodium, and it retains fluid in the body.
Carbonated drinks . In hot weather it is very difficult to refuse a bottle of lemonade. When we sweat, we lose up to a liter of water per hour, so drinking is essential to avoid overheating. But it is better to drink plain water than drinks with sugar. If you already drink a lot, then even more so, give up salty foods so that the liquid leaves the body freely and does not linger in it. Avoid a sharp reduction in what you drink, otherwise your “cunning” body will begin to stock up on fluid, which will lead to edema, although you will drink less.
Congestion in blood vessels . Many of us stand or sit for a long time in a motionless position in our workplace. In the heat, veins dilate, blood flow slows down, and fluid is not removed from the tissues. Daily foot massage is what will help improve blood circulation in the veins of the legs. 1000sekretov.net advises: after a hard day, lie down on the bed, elevate your legs, placing a bolster or pillow under them. Rest like this for five to ten minutes, and then massage your feet and calves a little to get the blood flowing. Cool foot baths help a lot, they constrict blood vessels.
Many berries, vegetables and fruits have pronounced diuretic properties. Eating such foods in sufficient quantities helps get rid of swelling.
In hot weather, it is advisable to eat more cucumbers, parsley, apples and citrus fruits. Don't forget the berries. Lingonberries, cranberries, rose hips, and viburnum are undisputed favorites in the treatment and prevention of kidney and urinary tract diseases in folk medicine and quickly remove excess fluid.
Watermelon and other melons are very useful to eat in hot weather because they have a strong diuretic effect.
Leafy vegetables - lettuce, dill, parsley, celery, green onions, cumin normalize the functioning of the liver and kidneys, relieve swelling.
Edema, or fluid retention in the body, is a condition in which fluid accumulates in the cavities and tissues of the cardiovascular system.
This often happens in pregnant women, and swelling of the legs, ankles, legs and arms is also common in people with a sedentary lifestyle and overweight.
Swelling brings a lot of troubles, for example, you cannot fasten your boots if you take them off, and it also worsens
appearance, but this is not the main thing, swelling can lead to more serious problems with the heart or kidneys. But in
in most cases they can be prevented or reduced.
The most common causes of edema are most often:
1 . Excessive consumption of foods high in sodium, plus insufficient intake
water, all this can contribute to water retention and salt deposition. If the body lacks water and has a lot of salt,
he stores water and the whole body swells.
To avoid this, use Himalayan salt, or Celtic sea salt to help your
the body can cope with this condition.
2. You lack vitamin B6 - this vitamin is responsible for the balance of water in the body.
This is especially beneficial for women during pregnancy who suffer from water retention.
It's best to take this vitamin for best results through whole foods - chicken, turkey,
sunflower seeds, dried fruits, bananas, lean beef, tuna, pistachios and unpeeled potatoes.
3. If your body does not have enough potassium, this leads to fluid retention in the body, because it is responsible for
proper functioning of cells, tissues and organs in the body.
Not having enough water and excessive salt intake, and also excessive sweating, all this can
lead to edema. But, lack of potassium can also cause other problems such as muscle spasms, cramps, weight gain, but these can all be prevented by simply lowering your sodium levels.
Foods rich in potassium include watermelon, cantaloupe, banana and honey, but don't forget to eat other fruits and vegetables.
4. Try not to drink coffee and soda, drink a lot of clean water, because lack of water leads to
water retention in the body and swelling of the extremities.
5. Magnesium also contributes to normal body functioning, so if you don't have about 200 mg of magnesium
daily, it is not surprising that you experience fluid retention.
Foods that contain magnesium: dark chocolate, nuts, whole grains, dark green vegetables, yogurt, spinach, avocados, peas and dried fruits.
6. Finally, don't eat processed foods.
The sugars and salts they contain, artificial additives, dyes and toxins, can cause more harm to the body.
than everything else. They increase blood sugar levels and, accordingly, the release of insulin, causing the body to suffer from edema.
Cleanse your body regularly and please avoid processed foods, not only because there are...
the likelihood of fluid retention, but also because in this way you can prevent serious problems with
Here is a small list of herbs that can help you if you suffer from fluid retention due to
its strong diuretic properties, and among them are parsley, garlic, hibiscus (hibiscus tea), fennel, dandelion,
corn silk, horsetail and nettle.
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