- Burning, tingling and itching.
- Fatigue and heaviness in the legs.
- Edema, spider veins.
- Night muscle cramps in the legs.
It is from your blood that the child receives all the substances important for life. And any pathology of this kind can lead to insufficient oxygen supply to the fetus. Therefore, if symptoms indicating the development of varicose veins appear, take immediate action.
Do you experience leg pain during pregnancy? Do you want to know more detailed information or do you need an inspection? You can make an appointment with the doctor Euro lab is always at your service! The best doctors will examine you, study external signs and help you identify the disease by symptoms, advise you and provide the necessary assistance. You can also call a doctor at home . Euro lab clinic is open for you around the clock.
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Do your legs hurt during pregnancy? It is necessary to take a very careful approach to your overall health. People do not pay enough attention to the symptoms of diseases and do not realize that these diseases can be life-threatening. There are many diseases that at first do not manifest themselves in our body, but in the end it turns out that, unfortunately, it is too late to treat them. Each disease has its own specific signs, characteristic external manifestations - the so-called symptoms of the disease . Identifying symptoms is the first step in diagnosing diseases in general. be examined by a doctor several times a year in order not only to prevent a terrible disease, but also to maintain a healthy spirit in the body and the organism as a whole.
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Carrying a baby is, of course, a big burden on the female body, so legs and lower back often hurt during pregnancy. The malaise is caused by the fact that your center of gravity changes, you gain weight, your stomach gets bigger, and your blood supply is disrupted. But you can still get rid of painful sensations. Timely prevention, a healthy lifestyle and moderate physical activity play a significant role in this.
In addition to the growing weight, which puts additional strain, swelling and throbbing pain can be caused by excess fluid in the body. The causes of leg pain during pregnancy can be trivial: uncomfortable shoes, prolonged standing at work or while walking. Unpleasant sensations can cause convulsions, which are caused by increased blood volume and the work of progesterone. Lack of calcium, excess caffeine and anemia are also prerequisites for seizures.
Most often, legs hurt during pregnancy at night, especially in the later stages. Constant aching pain is the first sign of varicose veins. Changes in blood circulation contribute to the expansion of veins, and this condition requires mandatory treatment.
Massage and physical therapy help relieve pain and help prevent blood clots and blood stagnation. If you want to play sports, pay attention to swimming and water aerobics. Water will ease the strain and help relax your muscles. But you shouldn’t do heavy physical labor.
Even long walks are best left for later. When going for a walk, try to take breaks: rest on a bench in the park, and then continue on your way. It is very useful to walk barefoot: on river or sea sand and morning dew. Warm baths will help to relax the lower limbs, after which a cooling cream or gel should be applied.
If you feel pain in your feet, place your feet in a basin with very cold water and start pouring on your calves. After that, wipe them dry. Don't forget about the benefits of a contrast shower. It will help strengthen the walls of blood vessels and alleviate pain.
If you have severe pain in your leg joints during pregnancy, gymnastics will help. Simple exercises will relieve pain and improve your well-being.
Therefore, we suggest you warm up a little. For example, walking on your toes is an excellent method of stimulating blood circulation. And during the period of bearing a baby, such an exercise prepares the expectant mother for childbirth.
A simple warm-up will help reduce pain in your ankles. While sitting or lying down, gently stretch your lower muscles, pushing your heels forward a little and pulling your toes toward you.
Then draw circles in the air with your legs clockwise and counterclockwise. Bend your feet slightly. Do not pull them forward while in this position to avoid cramping.
Try to rest more often with your lower limbs raised up. As soon as possible, lie on your back and raise your feet on a pillow or folded blanket (about 30 cm from the surface of the floor or bed). Lie in this position for about half an hour. This way you will ensure the outflow of blood and relieve swelling.
Today on the pharmaceutical market there are many creams and ointments that help with leg pain during pregnancy. But before using them, be sure to consult your doctor.
In some cases it may be indicated:
All these methods are aimed at relieving swelling, restoring blood circulation and normalizing the condition of the expectant mother.
You should not tolerate pain in your legs during pregnancy. Be sure to tell your doctor about your concerns. He will certainly be able to select adequate treatment that will relieve you of discomfort and will not harm the baby.
During pregnancy, many changes occur in a woman's body. Some of them proceed almost unnoticed, and some cause discomfort. Most women complain of joint pain during pregnancy. Moreover, it can occur at any time and in any part of the body.
Due to the fact that during pregnancy it is recommended to use medications as little as possible, then, if possible, it is advisable to endure the pain. However, there are situations when the pain becomes unbearable and then it is necessary to take action.
It should be noted that increasing constant pain is not normal. In order to know how to reduce them, you need to consult a doctor for advice. Only after diagnosis will the doctor be able to prescribe treatment that will alleviate the condition and reduce joint pain.
Many women try to solve the problem on their own using traditional medicine or medications that someone recommended.
But it is worth remembering that these measures may not bring the desired result or even worsen the situation.
The joint is constantly in motion and is the junction of two bones. Muscles are attached to bones by tendons and ligaments. Pain of various types can occur in joints, muscles and tendons.
The nature of the pain that occurs is very diverse and, accordingly, treatment methods should be selected based on the cause of the discomfort in the joints.
When diagnosing the disease, the doctor must as accurately as possible determine the cause of joint pain during pregnancy and prescribe effective treatment.
As noted, joint pain can occur due to many factors. For example, arthrosis is provoked by more than 100 factors. This means there are just as many varieties of the disease.
During pregnancy, there is a possibility of any type of inflammatory process occurring in the joints of the legs and arms. In order to find out the cause of the occurrence and begin treatment, you need to contact a rheumatologist.
Among the causes of pain in the joints of the legs and arms, doctors cite a decrease in the amount of calcium in the body. A biochemical blood test can show the lack of this mineral in a woman’s body. If the diagnosis is confirmed, then taking additional calcium will help solve the problem.
Also, such an analysis will show the lack of which vitamins and microelements a woman experiences during pregnancy.
In order to compensate for the deficiency, sometimes it is enough to adjust the diet or take an additional multivitamin complex.
Milk and its derivatives should be the main component of a pregnant woman’s diet. The recommended diet for a pregnant woman should be something like this:
Since during pregnancy a woman’s weight rapidly increases, and therefore the load on the joints of the pelvis and knees increases, it is recommended to strictly monitor weight gain.
To reduce the load on the musculoskeletal system, a pregnant woman in later stages needs to reduce the time she spends on her feet. This does not mean that you need to minimize physical activity. It is necessary to alternate walking with frequent rest.
During pregnancy, the content of the hormone relaxin increases in a woman’s body. This is also one of the causes of joint pain. Under the influence of the hormone, changes in the structure of the ligaments of the pelvic bones occur. They become softer and more elastic, and this is what guarantees the easy passage of the baby through the birth canal.
However, the hormone relaxin acts on ligaments not only in the pelvic area, but also on ligaments throughout the body. Most of all it softens the knees. Therefore, the gained body weight during pregnancy, in combination with the action of relaxin, provokes pain in the joints of the legs.
It is not possible to reduce the amount of this hormone in a woman’s body with the help of medications. Firstly, this may complicate the birth of a child, and secondly, after birth, the level of hormones will return to normal on its own.
Most often, joint pain occurs in the second half of pregnancy. Discomfort occurs especially often during prolonged walking or standing. As a rule, the pain goes away with rest.
If the pain does not decrease in the absence of movement, then its cause may not be related to pregnancy. The disease could have bothered the woman before, but during pregnancy it began to progress. After all, it’s no secret that against the background of changes in the body and a decrease in immunity, all diseases begin to manifest themselves.
In such cases, the following diseases of the musculoskeletal system may be the main causes of joint pain.
Doctors name another common cause of joint pain during pregnancy. This is fibromyalgia. This disease is currently virtually untreatable. The cause of its occurrence has not been established.
It is classified as chronic. The main symptoms of this disease are increased sensitivity of the body, weakness, lack of sleep and pain.
There is a high probability of pain in the joints of the legs for psychological reasons. Depression is considered the main one. The following factors cause its appearance:
All these factors provoke depression, which in turn causes headaches and pain throughout the body, including in the joints.
It is important to remember that you should not use ointment or compresses without a doctor's recommendation. When treating, it is important not to harm the pregnant woman and her baby. This does not mean that you have to endure pain in your legs and arms all the time and do nothing.
The discomfort experienced also affects the condition of the expectant mother and her child.
The first thing you need to pay attention to is the diet of a pregnant woman. All products should be as healthy as possible and contain all the necessary vitamins and microelements. You need to completely avoid harmful foods, such as:
During pregnancy, food should be light and low in calories. In this case, you should forget about sweets, cakes and other sweets.
The daily diet must necessarily contain dairy products, fruits, herbs, vegetables, fish and lean meat. Take vitamins only as prescribed by a doctor. Food should be as healthy as possible.
In order to put less pressure on the joints of the legs, doctors recommend wearing a brace while walking. The knee brace must be correctly selected in accordance with the parameters of the expectant mother and the stage of pregnancy.
During walks, it is necessary to alternate movement with periods of rest. Moreover, as the duration of pregnancy increases and, accordingly, the impact on the joints of the legs, rest breaks must be taken longer.
During pregnancy, doctors recommend wearing orthopedic shoes. This helps to cope with pain in the joints of the legs, especially in the later stages. Massaging the joints that are bothering you has a good effect. When massaging, movements should not be sudden or with excessive pressure. The joints should be massaged with smooth circular movements.
Doctors recommend doing exercises in the morning. In order to tune into a positive mood and get rid of negative thoughts, you can do yoga, meditation or auto-training.
In the early stages of pregnancy, you can enroll in a swimming or water aerobics section for expectant mothers. Moderate physical activity will be beneficial for a woman. It is especially good to do squats to prevent pain in the joints of the legs.
In later stages, special exercises for pregnant women will help maintain the flexibility of joints and ligaments, as well as improve the woman’s well-being. The main thing when performing exercises is moderation and the absence of sudden movements.
Many pregnant women enjoy dancing during pregnancy. Dancing will be an excellent prevention of joint diseases. In addition, dance movements will give you a good mood. And you can dance throughout the entire pregnancy.
It would not be amiss to remember exercises for warming up your fingers, which have been known since school. It is enough to devote a quarter of an hour to this exercise so that pain in the joints of the hands does not bother you throughout your pregnancy. Warm-up should be performed not only on the fingers, but also on the toes.
Internal fat is considered one of the remedies against joint pain. If pain occurs, it is enough to smear the joint with fat and after a while the pain will subside.
During pregnancy, the main thing is to maintain a positive attitude at any stage and not give in to negative impressions. Self-hypnosis will help relieve pain in the joints and feel how the pain gradually goes away on its own, without the use of any means.
Therapist, Institute of Emergency Medicine named after. I.I.Dzhanelidze, St. Petersburg
What to do if your legs hurt? Most often you can hear that you need to lie down. But the opinion that, on the contrary, you need to walk a lot is also not uncommon. Let's consider situations when it is really better to limit activity, and when you can continue to lead a normal lifestyle.
Your legs may hurt if you have varicose veins - a change in the venous wall with subsequent disruption of the function of the vein and the development of venous stagnation. In this case, the legs hurt in the evening, become “heavy”, “hum”, and swell. Perhaps, apart from these complaints, no external manifestations of the disease bother you, but this does not mean that varicose veins do not exist - it is simply still at the stage when it is not visible and manifests itself only as a symptom of “heavy legs”.
In case of varicose veins, it is useful to lie down, but you should not lie down. Namely, several times a day you should lie down for 10-15 minutes, raising your legs slightly above the horizontal level - for example, putting a pillow under them. An active lifestyle is encouraged. Moderate physical activity in the form of walking and swimming is appropriate. The main thing is for the lower leg muscles to work, because they, like a pump, help the blood move upward through the veins. If you lie in bed all the time, the blood in the dilated veins will stagnate and thrombosis (blockage of a vein with clotted blood) may occur. But static load (standing on your feet or sitting in one position) should be limited. If you know you'll be on your feet all day or working at a desk, it's best to wear compression stockings or tights. This is a special knitwear for the treatment of varicose veins of the legs. Such stockings or tights create a certain pressure throughout the leg, preventing the veins from expanding and overflowing with blood.
Compression hosiery is sold in specialized stores. Ordinary tights with a “stretching effect” are not suitable for the treatment of varicose veins. Compression jersey will help overcome the load without harm; for the veins, and by the evening there will be no such pain and fatigue in the legs.
You may have never had flat feet, but it could develop during pregnancy and cause leg pain. With flat feet, the pain is usually in the foot and lower leg. Aching pain, periodic or constant - it depends on: the degree of flat feet. In the initial stages, the legs may simply become excessively tired after minor exertion.
What is flat feet and why can it occur during pregnancy? The bones of the foot are arranged in such a way that they form an arch. The arch of the foot is a kind of apparatus that absorbs shocks when walking, running, and jumping. Ligaments help hold the many bones of the foot in position so that it does not flatten under the influence of body weight. During pregnancy, all connective tissues undergo some “softening”. The ligaments become more elastic and pliable, and their function—holding the bones in the correct position—deteriorates. In addition, your normal weight increases by 8-10 kg, which also creates additional stress. When foot function is impaired, the load on almost all joints increases.
So what should we do, lie down? No. Of course, you can walk - only correctly. You probably don’t wear high-heeled shoes now anyway, but completely flat soles are also not the best choice. The most comfortable shoes are those with wide heels, 3-4 cm high. Place an insole-instep support (sold in specialized orthopedic stores or made to order) into it, supporting the arch of the foot, and walk as much as you want - of course, without overworking yourself. Before purchasing insoles, it is advisable to consult with an orthopedist to determine the degree of flat feet and select the best option.
Cramps during pregnancy may occur due to low levels of electrolytes in the body. Electrolytes are minerals (calcium, magnesium, sodium, etc.) involved in the transmission of nerve impulses and muscle contraction. The lack of one of the microelements or the predominance of others leads to involuntary muscle contractions - cramps. Such sharp contractions cause pain.
Painful cramps can occur at rest and during physical activity. If your leg cramps during sports or while walking intensively, it is natural that after this you will want to lie down or at least be at rest. This is really advisable, because... with active movements, metabolism increases, and if heavy sweating also occurs, then the loss of microelements is inevitable. In this case, it is correct to reduce the load and replenish electrolytes. The fact that there may be a lack of calcium or magnesium at some period of pregnancy is natural, because the formation and development of the child’s skeletal system requires an increased amount of these and other minerals. Take special vitamins for pregnant women, they contain a balanced content of all essential minerals. Eat foods rich in calcium (fermented milk products, celery). Additionally, you should take calcium or other microelements in the form of tablets only as prescribed by a doctor, taking into account the duration of your pregnancy and the content of this microelement in your body. Uncontrolled use of such drugs can be harmful.
A blood test for calcium, potassium and sodium levels will help confirm the cause. At the moment of cramps, pull the toe of your foot towards you: this will relieve the pain a little. It is not necessary to lie down for pain caused by leg cramps.
Of course, it’s hard to imagine that, while pregnant, you ran a cross-country race, squatted with a barbell, or did a high-impact workout on the steppe, and the next morning terrible muscle pain does not allow you to walk normally. Even if you haven’t done anything like that, but your legs hurt, it means that you have overstrained muscles that are not used to intense work. During the exercise, lactic acid was released - you will not confuse this pain with another. Lactic acid is formed during the breakdown of glucose. As a result, the working muscle receives “fast” energy, and lactic acid is used by the same tissues, but more slowly. If the amount of broken down glucose exceeds the amount consumed, then lactic acid begins to temporarily accumulate in muscle tissue and causes some “irritation”, which manifests itself as pain.
Such pain is not harmful, and for athletes it is even pleasant; many consider it an indicator of the effectiveness of training. In this case, there is no need to lie down, because lactic acid is produced when the muscle is working and is also consumed when the same muscle is working. Therefore, despite the pain, try to “work” a little with the muscles that hurt - this will help you use the accumulated lactic acid faster, and the discomfort will go away. This requires dosed physical activity on all muscle groups (physical exercise).
Radiated pain means that the source of the pain is far from where it occurs. As a rule, the cause of radiating pain is the spine, and the legs may hurt. In this case, back pain is mild or absent altogether. During pregnancy, the spine experiences additional stress. The reasons are the same: an increase in body weight, a shift in the center of gravity, and softening of the ligamentous apparatus.
A common cause of radiating pain is sciatica, or inflammation of the sciatic nerve. The sciatic nerve runs from the spine to the lower extremities. Compression or inflammation of the upper sciatic nerve causes severe pain in the legs along the nerve. It seems that this pain, like a needle with a long thread, “pierces” the entire limb. Starting in the lower back, it reaches the toes. Depending on the location of the pressure on the nerve, the pain may travel along the outer or inner thigh and end in the big toe or little toe.
If your legs hurt like this, then it’s really better to lie down. In this case, a feather bed and a soft mattress are not suitable - the surface should be moderately hard, and it is better to lie on your back. This helps relax the paravertebral muscles and reduce stress on the spine. For pregnant women, starting from the second trimester, prolonged lying on your back is not recommended (in this position, large vessels running behind the uterus are compressed, which can lead to decreased pressure and dizziness), so you will have to look for other ways to relieve pain - lie in a position that is comfortable for you. For prevention (but not in the acute period), swimming can be recommended, which relieves stress on the spine. Go to the pool several times a week if your doctor doesn't mind. Wearing a brace can also reduce the strain on your back muscles. And of course, rest more while lying down, even if not on your back, but in a position that is comfortable for you.
Swelling often accompanies pregnancy, especially at the end of the second and third trimester. Excess fluid accumulates in almost all soft tissues of the body, but swelling will be most noticeable and noticeable in the legs and arms. You can notice the appearance of swelling in your feet by the cut-in elastic of your socks or tight-fitting shoes. Even with minor swelling, you may feel constant fatigue, heaviness in your legs and moderate bursting pain. To make sure your feet are swollen, apply pressure with your thumb on the front of your ankle. If after pressing there is a depression left, it means there is swelling, and it may be the cause of pain in the legs.
Edema, especially systematic swelling, which appears daily, is one of the manifestations of a pregnancy complication - gestosis, and requires mandatory consultation with a doctor, since with this complication, despite the fact that the condition of the expectant mother remains subjectively good, the delivery of oxygen and nutrients to the fetus deteriorates.
For pain caused by edema, it is not necessary to lie down, but it is better to reduce physical activity, in addition, the doctor will prescribe a number of measures and, possibly, medications to reduce edema - this is the restriction of fluid, salt, the use of diuretics, as well as drugs that improve blood circulation in vessels.
Now you see how varied the causes of pain in the legs are and how different the recommendations for movement patterns are in each individual case. Some are not worth worrying about, while others, on the contrary, may be a sign of a serious illness and require immediate medical attention.
too much pain, numbness, weakness in the sore leg;
Often a pregnant woman complains that her legs are very swollen; this condition worsens in the third trimester. Most often, this condition appears due to the fact that venous pressure in the legs increases; the uterus, which is growing, can put pressure on the pelvic veins. The disease worsens when the fluid does not come out and does not leave the woman’s body for a long time.
The swelling worsens when a pregnant woman constantly walks and moves throughout the day, fluid accumulates in the lower legs and they swell greatly, this happens due to heat and fatigue. First, your ankles and feet may swell. In cases where the swelling becomes severe, begins to spread to the calf area, and after the woman presses on the swelling, a mark can be seen, this indicates a serious illness during pregnancy, preeclampsia.
When only one of the legs swells, becomes very red, severe pain appears, and tubercles appear, you should immediately consult your doctor, this can lead to thrombosis.
Rarely the area of the face, wrist, fingers, and lower back swells. When swelling affects the hands, this may indicate problems with the carpal tunnel; swelling negatively affects the median carpal nerve.
Please note that if swelling bothered you throughout your pregnancy, it will remain and after you give birth, it may get even worse. When the body returns to its previous normal full life, tissues, blood vessels, and fluids that are needed during pregnancy disintegrate and exit through the bladder. The kidneys cannot process large amounts of fluid; a lot of it begins to form in the body.
It is difficult for a pregnant woman to protect herself from swelling, but you can help get rid of serious consequences, pain in the legs, the woman becomes sensitive to everything.
It is very important not to gain excess weight, this way you can prevent swelling, you need to monitor your diet, it should be rational and balanced. It is necessary to exclude fatty, sweet, and salty foods from the diet. This will make it much easier for the kidney system. It is recommended to drink as much purified mineral water as possible, this will remove excess liquid. The diet should contain foods that can improve the functioning of the urinary organs. To do this, the diet should include parsley, celery, oranges, tangerines, lemon, parsley, garlic, and onions. This will improve blood circulation.
Avoid salty and processed foods; they contain large amounts of salt and various chemicals that cause fluid retention in the human body. It is advised to include in your diet foods that contain large amounts of vitamin E and C; they are included in citrus fruits, green and red peppers, potatoes, melon, tomatoes, strawberries, broccoli, and cabbage. Be sure to add vegetable oils to your food that contain vitamin E; there is a lot of it in olive oil, corn oil, you can eat almonds and cashew nuts.
Edema can be caused by smoking, so it is very important to get rid of this habit, it negatively affects the health of the fetus and the woman.
You need to constantly rest; it is recommended to lift your legs up and put them on a pillow. The feet should be higher than the hips. During pregnancy, you should never sit with one leg crossed over the other, as this will cause problems with blood circulation, which can lead to blood clots. When you have a standing job, you need to constantly move, this can improve blood circulation in your feet.
A foot massage will help get rid of swelling; for this it is recommended to use peach, jojoba, and grape seed oils. If the swelling is severe, you need to monitor the health of the skin.
Please note that a pregnant woman should not use essential oils because they have a strong pungent odor and can cause a severe allergic reaction in mother and baby. It is best to add essential oil to a bowl of warm water and soak your feet in it; for this purpose, cypress oil is used; it can improve blood circulation and cure varicose veins. Essential oils of chamomile and lavender will help get rid of the feeling of discomfort, the woman will be able to fully relax.
A cabbage leaf will help get rid of swelling; it should be dark green and cold. It should be applied to those areas that are swollen. After the leaves have warmed up, you need to remove them and replace them with fresh ones. Using cabbage leaves you can get rid of excess liquid.
Gynecologists advise using homeopathic remedies during pregnancy to get rid of swelling. One of the effective ones is sodium chloride, which can be used to restore fluid metabolism.
It is advised to drink tea based on dandelion root, but it is prohibited if a woman has cholecystitis.
Pregnant women may be advised to undergo acupuncture; it can be used to improve energy balance, blood circulation, and improve kidney function. With the help of osteopathy and manual therapy, you can get rid of disorders in the blood system, restore blood flow and improve the function of the urinary system.
Thus, swelling is a common problem during pregnancy. Therefore, it is very important that it does not get worse; for this you need to monitor your diet, and you should not give up purified water, compotes, juice, or weak tea. If the swelling worsens, you should definitely contact your doctor; this can lead to serious consequences, pathological development of the baby, and premature birth. Doctors advise women to do special exercises for pregnant women, move as much as possible, eat right, and give up all bad habits.
If you have problems with the veins, they may be thrombosed and therefore “twist” your legs (the term is not very clear). For three weeks now, my pelvic bones, knees, shin bones, ribs and arm bones have been hurting, all on the right side. And after pregnancy in this situation, calcium and magnesium will definitely be needed.
My back, legs and pelvis have been aching badly for a couple of days now. Today I feel the child very clearly when walking. These are the most unpleasant memories of pregnancy - leg twisting. My husband had a daily massage and applied Troxivazin. It's pregnancy! Very often at night he twists his limbs, as if he had a high fever.
I had the same thing with twisting my legs and had cramps from the 20th to the 26th week. I wanted to cut off my legs. This is my third pregnancy (22 weeks). During the second and even after it, he constantly pulls his legs under the knees. I take calcium D3 Nycomed and MagneB6. B6, not only did I forget about the cramps, but I stopped twisting my legs and arms. Tanya! you need to first correct the level of magnesium in the blood. As a rule, its deficiency leads to impaired calcium metabolism.
You need to take a blood test - calcium - total and ionized, magnesium, chlorides, phosphorus, parathyroid hormone. As for anything, you need a high lumbar corset that would support the pelvis and spine - not an underbelly band, but one that goes from the butt to the waist (where it was) and with stiffening ribs.
That is, it will not be washed out in excessive quantities. It hurts as if it were rheumatism - my legs hurt like that when I was a child... I had this problem as a child and it appeared again during pregnancy, I also think it’s from fatigue.
We are 26 weeks, my legs have been spinning for about a month now. It spins terribly. We smear our feet with Lyoton. But we just can’t sleep. We noticed that the legs twist more often and more strongly when the weather changes, from rain to sun. Moreover, this manifested itself during my first pregnancy - at the age of 18. I’m not very old even now, so it’s a shame... Ingrown toenails during pregnancy can also cause discomfort. Don't cross your legs while sitting.
Sharp and dull pain in the muscles. In addition, the body's need for macroelements, microelements and vitamins increases, and if they are not replenished, an imbalance of substances occurs. Like many other unpleasant “companions” of pregnancy, restless legs syndrome is a very common phenomenon, but avoiding it or stopping the symptoms is quite simple.
During my first pregnancy, I didn’t have toxicosis at all, but I ate a lot of salty and meaty foods, and in general, I ate a lot. The result: boys were born. Dear pregnant and accomplished mothers! I read articles on the Internet that say that signs of pregnancy can appear almost a few days after conception!
Here I ask you to write not only physiological aspects, but maybe some signs... Sometimes it seems that it will fly out without any contractions. How long should I wait to start with such introductory notes?
And one more thing - calcium must be supplemented with vitamin C, because calcium cannot be absorbed without C... I had the same thing, my legs twisted when I went to bed, I couldn’t even understand what it was, I got up and squatted a little, then walked around the room, strained my legs, and everything seemed to go away. And you have patience, and get ready, friend.
Calm and patience! Be patient... A little more... I really only had it with my hands... But I couldn’t sleep either.. This is from a lack of calcium, potassium, magnesium and B6. It is better to make up for the deficiency with products that contain all this, and not with artificial vitamins. Indeed, walking helped, I put a rolled-up blanket on my legs at night, my husband stroked my legs (it was ticklish from the mossage). I ate more apricots, dried apricots, and low-fat cottage cheese.
I sleep and wake up with pain in exactly this place. I get up, rub the area, shift to the other side and sleep until I wake up again. It seems to me that this is not due to a lack of calcium, but because the blood in the pelvis is stagnating.
But at night I wake up from a nagging pain, and if I need to get up urgently and quickly, then I get cramps. This happened to me too. I broke my arms and hip joints. This caused eternal insomnia; I fell asleep only at 2-3 am. I wasn’t too keen on pills, I took calcium, but there was no effect. Calcium (I eat chalk) helped me, but here they also advise...
I tried drinking a couple of 0.33 liter jars. and there were no seizures for three days. I will accept it for service in the future if it becomes unbearable! My ankles were twisted during pregnancy, it almost brought me to cramps. If your husband is not around, you pull your toe all the way, through the pain. A minute in this position and he lets go.
Maternu." I could also get a leg somewhere on the street, in the groin area, I couldn’t walk, I’d wait, he’d let go, I’d walk, then it would go away. My hands ached very badly, the pain was terrible, especially at night. Doctors said that this was due to calcium being washed out of the body.
Start the correction with injection (drip) administration of either a solution of magnesium sulfate or -magnesium-B6. Following the normalization of magnesium levels, calcium will begin to recover. Hello! For the last two weeks, I began to wake up at night because my legs began to ache very badly (first one, then the other).
It will hurt for about five minutes and stop... Menovazin is absolutely harmless during pregnancy. If you want to save the entire message, you just need to select a category and click the mentioned button.
We don’t know what to do. Lyoton didn't even help. Make up for the deficiency and everything will go away. True, it is for veins. We have such a problem. Therefore, we are very afraid to do massage. Have you consulted a surgeon?
The second reason is that hypoparathyroidism occurs during pregnancy. But for almost 3 years there have been no problems with cramps - the reason is that in the evening I always put my feet up and watch TV - knitting, reading. Cottage cheese milk almost every day. It could hurt and vomit in my leg TERRIBLY. And one of them is that a woman’s legs cramp during pregnancy.
Pregnancy inevitably changes a woman's body, and therefore the occurrence of various pain sensations becomes absolutely normal. The back, lower back, feet and other parts of the body may hurt. Quite often the legs also hurt, this is especially noticeable in the later stages of pregnancy. When wondering why their legs hurt during pregnancy, many women attribute it solely to weight gain. After all, the closer the birth is, the larger the belly becomes and the mass pressing on the legs of the expectant mother.
However, this is far from the only reason. If a pregnant woman’s legs and arms begin to hurt, this may indicate the development of quite serious diseases. Of course, there is no need to panic, but it is simply necessary to understand the nature of pain before childbirth. It is very important to remember that pain is a protective reaction of our body. When any pain occurs, every person has an instinctive desire to protect the painful area.
That is why the most common advice to a woman whose muscles in her legs and arms begin to ache during pregnancy or before childbirth or her joints ache very much is the recommendation: lie down more and put less strain on the body. However, there are also quite a lot of tips to increase activity. Still, what to do if your legs and joints hurt, when is rest needed, and when is it better to move more?
The best solution would be to visit a doctor not only immediately before childbirth, but also for the slightest pain. However, it all depends on the cause of the pain, some you need to know. And the pain itself can be completely different, sometimes it is nagging and not very strong, and sometimes it may seem that your legs are simply burning.
Quite often, legs hurt due to varicose veins. It is noteworthy that it is practically never found on hands. The venous walls change as a result of the disease, the function of the vein begins to gradually deteriorate, and as a result, venous stagnation may occur. If a pregnant woman begins to experience pain in the evening or at night, her legs swell and the muscles seem to be “burning”, and no other external symptoms are observed, most likely this is the initial stage of varicose veins, manifested precisely by the symptom of “heavy legs”.
At this stage of the disease, the veins are not yet visible under the skin, and only a doctor can determine the disease. When diagnosing varicose veins in a pregnant woman, it is useful to lie down for a while, but it is not recommended to lie down. Lying down all the time increases the risk of thrombosis and blockage of a vein with a blood clot. Throughout the day, you can lie down several times for about fifteen minutes, while it is better to raise your legs a little, placing them on a pillow.
Static loads (prolonged standing or sitting) should be limited. Lying down all the time is categorically unacceptable; on the contrary, active pastime is encouraged. Swimming and walking are the most appropriate. The main task is to load the muscles of the lower leg, helping to improve the movement of blood and the development of the walls of the vein.
If a pregnant woman has been diagnosed with the initial stage of varicose veins, then special compression garments (tights or stockings), which are worn during exercise, can help. Such underwear evenly compresses the leg muscles, preventing the veins from overflowing with blood and expanding.
A woman may not have had flat feet before, but during pregnancy this disease develops quite often and causes pain. A symptom of the development of flat feet is pain, usually affecting the joints of the lower leg, foot and foot. During the early stages, a feeling of excessive fatigue may simply appear even after a slight load, but more severe degrees of flat feet will begin to cause periodic and then constant attacks of pain, while the joints are bothered, and the feet “burn.” Most often, the development of flat feet is observed in late pregnancy.
The development of flat feet during pregnancy is explained by the fact that at this time, due to changes in the woman’s body, all connective tissues change slightly, the muscles become more elastic and pliable, and therefore are less able to hold the bones in the correct position. And weight gain of ten kilograms does not go away without leaving a trace. As soon as the functionality of the foot deteriorates, all other joints react almost immediately, because the load on them increases.
So what to do during pregnancy? Lying down all the time? Of course not. It is recommended to walk, and walk as much as you want. The main thing is not to overwork and use the right shoes. It is optimal to wear fairly loose shoes with wide, but not very high (up to four centimeters) heels.
Pregnant women probably protect themselves from excessive stress; it’s hard to even imagine that they will run cross-country courses or lift weights. Sometimes the arms and legs hurt as if they had been exposed to obvious excessive stress the day before. This can only mean one thing - the muscles have experienced overstrain, and they have already become accustomed to constant intense exercise. At the same time, the pain that occurs as a result of the release of excess lactic acid is almost impossible to confuse with any other.
There is nothing dangerous about such pain; some athletes even derive some pleasure from it. Getting rid of this pain is quite simple; under no circumstances should you lie down, because lactic acid is both produced and consumed while the muscles are working. Therefore, it will be enough to slightly load those parts of the body that hurt. The discomfort will begin to decrease as excess lactic acid reserves are burned.
The best solution would be to receive dosed exercise for all muscle groups (light exercise).
The name “radiating” in relation to pain means that its occurrence is due to a cause located quite far from the place of its manifestation. Usually the cause of such pain is the spine, and the legs or arms may also hurt. Sometimes it feels as if the muscles are simply burning. It is interesting that in this case, pain in the back can be very weak or absent altogether, but the joints of the foot or foot can hurt quite severely.
The reason for such pain is still the same - increasing weight, some change in the position of the center of gravity, weakened muscles and ligaments. Radiating pain can occur even in the early stages of pregnancy. The manifestation of such pain can be very different, in some cases it seems that the muscles are burning, and sometimes that the joints are twisted.
Quite often, radiating pain is caused by inflammation of the sciatic nerve or sciatica. If there is inflammation or compression of the upper part of the sciatic nerve, which runs from the spine to the legs, pain can occur anywhere in the legs. Sometimes the muscles in the thigh feel like they are burning, and in some cases the feet hurt. Occasionally, the pain may spread throughout the entire leg.
With such pain in the legs, the best solution would be to remain at rest for some time, and you need to lie on your back, and the surface of the bed should be quite hard. The consequence of this will be a reduction in the load on the spine and relaxation of the paravertebral muscles. Pregnant women after the first trimester, and especially before childbirth, are not recommended to lie on their back for a long time, so they will have to choose the position themselves, preferably on the right side of the body, the main thing is that it is comfortable.
To prevent the occurrence of such pain, we can recommend swimming, which allows you to relieve stress from the spine and properly load your legs and arms.
Pregnancy is quite often accompanied by edema, especially frequent in the second half and before childbirth. In this case, the feet swell most often, but swelling on the hands is less common. Excessive fluid accumulation can be noticed by the marks left by the elastic of socks or by how tightly shoes begin to fit due to the enlargement of the foot. Even slight swelling causes a feeling of constant fatigue and moderate pain, and sometimes the impression that some areas of the skin are on fire.
If you do not pay attention to swelling and do nothing, then you may miss the development of gestosis, one of the complications of pregnancy, and in some cases, an indicator of the disease is that swelling appears exclusively on the right or left limb. Before taking any action to get rid of swelling, be sure to see a doctor. Yes, and before giving birth you need to visit the doctor more often.
If the pain is caused by edema, then bed rest is not necessary, but it is recommended to reduce the load. In addition, the doctor will prescribe some medications to reduce swelling. Seeking medical help is mandatory if:
The causes of pain in the legs are indeed very diverse, therefore, recommendations for the regimen will differ for each specific case.
Sometimes it is very important that only the right or left leg hurts. At the same time, some pain may indicate the development of a serious illness, so it is necessary to consult a doctor not only immediately before childbirth, but also for any alarming reason.