According to medical statistics, pain in the soles of the feet is perhaps the most common problem with which people turn to a specialist (about 50% of all calls).
Pain in the soles of the feet is a common phenomenon, and everyone has encountered it at least once: it is enough to change your shoes or place your foot poorly and suddenly there is a reason to visit an orthopedist.
At the same time, pain syndrome does not often indicate severe pathologies, especially in young people.
But even despite the absence of a direct threat to health, it is impossible to call a comfortable state when the soles of your feet hurt.
What is the source of sole pain and what to do?
The causes of foot pain are numerous. In all cases, the immediate cause lies in one pathology or another. Some diseases primarily affect older people. What are the most common sources of discomfort:
• Sprained ligaments . Everyone is familiar with the situation when the time comes to change shoes (for example, when switching from shoes to boots, etc.). The foot is forced to take a different shape, the load is distributed differently, hence the pain and discomfort. Such pain is transient. Sprains resulting from physical activity: sports, etc. are much more severe.
• Diseases of the joints located in the foot area . Arthritis and arthrosis can manifest as pain in the soles. Such discomfort is of a reflected nature. Arthrosis (degenerative changes in the joints) affects people engaged in physical labor, as well as those whose working day is spent on their feet: athletes, builders, loaders, cooks, etc. Arthritis occurs mainly in representatives of the older generation.
• Injuries . Damage to the tendons (Achilles tendon) is manifested by moderate pain, aggravated by walking. Fractures (complete and partial), dislocations make themselves felt with much more severe pain, which persists even in a state of complete rest.
• Inflammatory diseases of the muscles of the sole . The muscles of the sole can become inflamed from intense physical activity, hypothermia, and associated injuries. This pathology is called fasciitis.
• Metatarsalgia . A collective name for a group of pathologies covering all anatomical structures of the foot. It is degenerative (dystrophic in nature). Also common in elderly patients.
• Neuroma . It is a process of slow growth of the nervous tissue of the sole. There is nothing to worry about: this process is under the control of the body, and therefore proceeds benignly. The reasons for the development of neuroma are not fully known; it is assumed that the same overstrain of the foot plays a primary role. Others highlight wearing uncomfortable shoes as a leading factor.
• Flat feet . Accompanied by uneven load on the sole and, as a consequence, the development of pain.
• Gouty arthritis . Caused by the deposition of organic urate salts in the joint cavities of the foot. Affects people of any age.
• Other diseases of the musculoskeletal system . Pain from the legs, knees and even hips can radiate to the feet. If the soles of your feet hurt, it could be a hernia of the lumbosacral spine. With hernias, the so-called sciatica (compression of the sciatic nerve).
Other reasons are even more obvious, but cause no less discomfort:
• Calluses . Calluses arise from constant mechanical impact on the same area of the sole (friction, pressure, etc.). As a result, the upper and subsequent layers of the skin peel off. Rough growths appear. The pain from calluses is burning and intense. Such a harmless problem at first glance creates serious discomfort and interferes with walking.
• Warts . They arise, like calluses, from constant damage to an area of the sole. However, in this case the leading role is played by the infectious factor. The human papillomavirus penetrates into the resulting wounds. As a result, the tissues grow and become intensely pigmented.
Pain in the sole is rarely the only manifestation, and it is not easy to predict a diagnosis based on one single symptom. More often we are talking about a whole complex of symptoms that create a characteristic picture. Associated symptoms include:
• Numbness of the skin of the soles and toes. Neurological symptom. Indicates a disruption of nerve conduction in a certain area. More often it indicates a hernia of the lumbosacral region.
• Feeling of heat in the sole area (feet really become hot to the touch). An alarming manifestation. It may indicate problems of rheumatoid origin, erythromelalgia (a disease that develops with insufficient blood circulation in the feet).
• Development of swelling, swelling in the sole area. The most obvious reason is injury. It also indicates problems of a rheumatoid nature.
In general, this symptomatic complex without additional research does not give a clear idea of the nature of the ongoing process, but allows you to orient yourself.
Diagnostic measures begin from the moment the patient crosses the threshold of the specialist’s office. A person inexperienced in medical matters has a logical question: who should I contact with my problem? The first doctor you should visit is a general practitioner. This is a kind of guiding beacon that helps you navigate further actions. Next, you should contact the relevant specialists:
• An orthopedist treats diseases of the musculoskeletal system (including arthritis, arthrosis, flat feet).
• Traumatologist (if the pathology is associated with injury).
• A nephrologist deals with the treatment of pathologies of the excretory system: gouty arthritis often occurs due to chronic kidney disease.
Methods for examining patients whose main complaint is that the soles of their feet hurt are different. Among them:
• Taking anamnesis. Oral questioning of the patient aimed at identifying the causes of the disease, clarifying complaints, etc.
• Inspection. Visual assessment for pathologies of the musculoskeletal system is an independent and important part of the diagnosis. An experienced specialist is able to predict (and, as practice shows, with high accuracy) a particular disease at the first examination.
• Functional tests. Allows you to evaluate joint mobility, the occurrence of pain reactions, etc.
• Radiography. Makes it possible to identify injuries, as well as changes in the joints.
• CT/MRI. Due to its high cost and insufficient technical equipment in most medical institutions, it is rarely prescribed. However, throughout the world, tomography (both magnetic resonance and computer) is recognized as the most informative method for diagnosing pathologies of bone structures, joints, soft tissues and blood vessels.
• Laboratory tests (blood biochemistry, general urine test, general blood test). Prescribed for suspected arthritis. In gouty form, the concentration of urates in the urine is increased (as well as in the biochemical blood test). In rheumatoid arthritis, a general blood test gives a picture of an autoimmune inflammatory process (eosinophilia, etc.).
Pain treatment has two goals: eliminating the original cause and relieving symptoms. The range of therapeutic measures is wide: medication, orthopedic and even surgical treatment are practiced.
Drug treatment involves taking:
• Anti-inflammatory drugs (non-steroidal) to relieve inflammation (Ketorol, Nise, Ibuprofen, etc.).
• Analgesics. Analgesics are especially often prescribed for neurological pain. There are many names: Baralgin, etc.
• Chondroprotectors. If the cause of pain lies in joint pathologies, you cannot do without medications that restore damaged joints. They are expensive, so taking such drugs on your own is not recommended.
Orthopedic treatment involves wearing bandages (plaster, elastic). It is used as the most common means of treating injuries. In exceptional cases, doctors resort to surgical treatment. Such cases do not occur so often:
• Complete or predominant destruction of joints.
In such situations, there is simply no alternative to surgery. The goal of treatment is to restore the anatomical integrity of certain structures or perform prosthetics.
Thus, if the soles of your feet hurt, there can be many reasons for this. The pain is not life-threatening, but it can easily reduce its quality. Unpleasant sensations when walking are the least of the possible problems. In severe cases, we are talking about the complete inability to step on the affected limb. Therefore, it is not recommended to rely on chance. For one-time pain relief, an analgesic tablet is suitable, but in the future you cannot do without visiting a specialist. It is much easier to cure any disease at its initial stage.
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How often, when suffering from pain in overworked legs, we convince ourselves that this phenomenon is temporary and that if we just take a good rest, everything will go away on its own. However, over time, pain in the feet begins to bother you, regardless of whether you are tired or not. Sometimes starting to rage in the morning.
The most common causes of malaise are considered to be a lack of calcium, uncomfortable shoes (high heels), age-related changes, the so-called “heel spur”, which causes severe pain when moving. Combinations of various factors can ultimately lead to arthritis, osteoporosis and other diseases.
My feet hurt, what should I do, we think? Only a specialist can tell you how to completely get rid of the disease, but you can also relieve or relieve pain yourself at home.
• Proper nutrition plays an important role.
Your diet must include foods rich in vitamins: vegetables, fruits, berries, juices. We remember the need to replenish the body with calcium, so we be sure to eat dairy and fermented milk products. You can include some dietary supplements in your diet. But here you need expert advice. During this period, plain water can be replaced with mineral water, or even better, with melt water (read “The benefits of melt water”).
• Foot baths help a lot.
What should you do if your feet hurt a lot in the morning and when walking and you can’t get serious treatment and have to eat on the run because of work? Healing baths with the addition of various essential oils will help. Eucalyptus and rosemary oils have a good effect. They help relax tense muscles, relieve swelling, fatigue, and tone the body as a whole. To enhance the effect, you can add decoctions of medicinal herbs to the water - mint, chamomile, etc. Baths can be made contrasting by alternately immersing your feet in cold and hot water.
• Fir oil has proven itself to be effective against foot pain. It should be rubbed into places of pain from the knee to the foot, after mixing with any neutral cream, for example, baby cream. Fir oil has an antiseptic and analgesic effect. The course of treatment should be carried out for 15 days, and if necessary or the positive effect decreases, repeat.
• Remember that overheating is contraindicated for sore feet, so feet need to be cooled 3-4 times a day, as well as after baths. Applying ice will help relieve swelling, irritation, and fatigue. If possible, apply ice in bags for fifteen minutes to half an hour.
• When the feet hurt, it is recommended to ensure blood flow from them. To do this, you need to place your feet 15-20 centimeters above chest level. While you are resting, you can place a pillow or a folded blanket at your feet.
• What to do if the pain goes from the knee to the feet, and all of the above treatment does not give a good effect. This is where massage can help. Apply medicinal cream, rub the foot, knead it, grabbing part of the shin. Surely you know that there are many active points on the feet and massaging them will help not only relieve foot pain, but also improve the health of the entire body as a whole. You can use special devices - for example, applicators, a box of nuts or small pebbles, in which it will be useful to trample or an old abacus.
But most importantly, don’t forget about rest, put less stress on your feet, order orthopedic shoes and insoles.
Pain in the foot is a fairly common complaint of patients who consult an orthopedist. The foot is an important anatomical subsystem of the human skeleton, since it is it that allows one to stand and walk, leaning on two legs, which distinguishes all homo sapiens from animals. However, this complex mechanism experiences heavy loads every day, and therefore can suffer.
The structure of the foot is complex and includes more than 15 bones, more than 10 joints, thanks to which the human body is able to move steadily and bear large additional loads.
Many people are interested in why their feet hurt, but sometimes the reasons may lie on the surface. According to doctors, footwear affects the sensations in the feet. The desire of modern people to wear stylish shoes, which are not always comfortable, often leads to serious impairments in the functioning of the limb. High heels, platforms, flat soles, narrow toes - all this may well lead to painful sensations in the foot. And if you add excess weight and increased workload, pain will appear one hundred percent. For many patients, prolonged bed rest depletes the bones, tendons and muscles of the chemical composition in the feet, resulting in severe pain.
Systemic and chronic diseases have an equally serious impact on the health of the feet. Thus, post-traumatic or chronic osteoporosis is almost always characterized by diffuse pain in the feet. Various lesions of the blood vessels supplying the lower part of the limb also often cause pain.
Local pain in the feet can have several causes, including:
Quite often, men complain that there is pain in the foot of their right leg. As a rule, smokers face this problem. In this case, the vessels delivering blood to the feet are damaged. The disease is called atherosclerosis obliterans, and is accompanied by numbness, first of the toes, then of the entire foot, and if nothing is done, symptoms also appear in the left leg, the person is forced to use a cane to move confidently. The process does not stop there and the numbness rises higher. Smoking is a provoking and aggravating factor, and non-smokers are also susceptible to this disease.
If a person’s feet hurt, the doctor should tell you what to do in this case, after finding out the reasons and making a diagnosis. Many of the listed diseases and symptoms can only be cured with medications, physiotherapeutic procedures, by applying a splint, etc.
Firstly, it is recommended to always wear comfortable shoes. This is especially true for people who have to stand, squat, or carry heavy weights for work. Secondly, you should be extremely careful not to injure your feet. And thirdly, never self-medicate, and when the first signs appear, contact an orthopedist who will prescribe an appropriate examination and be able to accurately establish a diagnosis. If your feet hurt quite badly, you can take a painkiller, but after that you must definitely go to a doctor who will prescribe the correct treatment.
In a number of cases not related to injury, problems with blood vessels, etc., that is, when the legs are overstrained, relaxing herbal baths, massage, and a comfortable position of the legs during rest/sleep, placing the legs on a small hill, help.
A widely used method to relieve pain when diagnosed with plantar fasciitis is to simply roll a small ball with your foot.
Shock wave therapy (SWT) is a modern method of treating foot pain. The reliability of the technique attracts more and more doctors and patients every year. Treatment procedures to eliminate the symptoms of pain in the feet using shockwave therapy are well tolerated by patients and do not require additional preparation. The course of treatment lasts on average 5-7 days.
In any case, treatment for pain in the feet should be prescribed by a doctor. In this case, it may include strengthening, stretching, medication, the use of physical therapy, etc.
The burning sensation can be described in different ways. Each person will associate it with something different. Some may feel as if they had to walk over hot nails, others say that they had to walk barefoot over shards of glass or a sharp blade. One thing is one hundred percent known: a symptom such as burning in the legs cannot be ignored.
The reasons why burning of the feet begins to appear are very diverse. If you are absolutely unable to understand on your own why your soles are baking, it is best to consult a doctor. Having noticed that every day the burning sensation in your legs appears more and more often, and this is seriously scaring you, you should not put off a visit to the doctor. After examination, he will tell you the reason for the appearance of this unpleasant disease. You will be prescribed treatment, which will need to be strictly followed. It may not be as bad as you might think. Maybe you have pain and burning only because you chose uncomfortable shoes, and after you change them, everything will be normal. By the way, if something happens, you don’t need to be sad that you should change your newfangled and stylish shoes to more “modest” ones. The most important thing in our life is not only beauty, but also good health. It is also worth paying attention to the fact that from incorrectly chosen shoes you can feel a burning sensation in your calves.
It is not always necessary to immediately use expensive drugs in order to relieve pain or burning of the feet; you can also try traditional medicine. Believe me, it can be no less effective than expensive means. Take, for example, a simple but very effective way to get rid of discomfort in the legs.
A way to relax your legs
Fill a bowl with hot water and add regular baking soda. The approximate calculation will be: 10 liters. 5 tbsp of water is added. soda Try to steam your feet in very hot water. At the same time, you must withstand this temperature. When you start floating your feet, the water level should cover your feet. For this procedure, 15 minutes will be enough. After finishing with this, the feet are wiped dry and lubricated with cologne (not necessarily expensive and imported, even grandfather’s cologne - “Triple” will do), after which the feet are lubricated with iodine.
There is another method that helps when there is a burning sensation in the legs - this is the use of willow decoction. You should make a strong decoction of willow twigs and steam your feet in it, but, as in the first case, you need to steam in the hottest possible water. You should soak your feet in this decoction for 30 minutes. In this case, you constantly need to wiggle your fingers and move your legs, as if rolling your feet along the entire bottom of the bowl. This procedure is repeated throughout the week. Soon the burning sensation will pass.
You can do it differently. Drink a glass of peppermint tincture, then wipe your feet with lemon, take a bandage or cotton wool, and wipe them with freshly squeezed lemon juice.
The best prevention for your feet is to walk barefoot on the ground.
To get rid of the pain and burning sensation in your feet, you can try this method:
In a glass or other glass container you need to mix 500 ml of ammonia and add 1 tbsp. sunflower oil. After mixing, a compress is made for the legs. After moistening the gauze or bandage, apply it to your feet. Place a plastic bag on top and secure; you can also put on a sock. After which, you should lie down and wait until the oven passes. If an unbearable burning sensation appears, then remove the bag and lubricate the feet with vodka. Simply wipe with a regular swab the place where it gets very hot.
All methods seem simple at first glance, but they are effective and help get rid of burning sensation in the legs.
Burning in the feet brings a lot of discomfort, and has a medical name that few have heard of - Gopalan syndrome. Unpleasant sensations, a feeling of heaviness, stiffness and pain have many causes and require careful diagnosis and treatment. If the soles of the feet burn, the reasons may lie in more serious pathologies, or may not be related to the feet at all. What to do if your feet burn, and why is it dangerous?
Typically, elderly people turn to doctors with the complaint of “burning feet.” This is due to the fact that over time, their body’s resistance to various diseases decreases. In addition, this symptom usually occurs in the afternoon or even at night. In this case, unpleasant sensations and pain occur not only in the heel area, but also in the fingers and ankle joint. Therefore, sometimes it seems as if my legs are starting to twist.
According to experts, Gopalan syndrome is not a separate disease. Most often, with a regular burning sensation in the legs, a systemic disease is detected, which usually leads to these symptoms.
There are many different reasons that cause a burning sensation:
There are other, more serious reasons for burning the soles of your feet. Unfortunately, it is not always possible to recognize this kind of pathology in time, which leads to more difficult treatment. These include:
Sometimes the burning sensation is caused by simple overexertion or severe stress, which can result in a feeling of heaviness and fatigue in the legs.
People who lead an unhealthy lifestyle also often complain about this symptom. When sitting for a long time, sedentary office work and inactivity, stagnant processes occur, which leads to painful sensations. Therefore, doctors recommend periodically doing exercises, leading a more active lifestyle, and taking daily walks.
A root cause such as impaired metabolism cannot be ruled out. We cannot ignore the hereditary factor, poor nutrition, excessive consumption of harmful foods and the presence of bad habits.
As for diseases, pathologies of the kidneys and urinary system often report themselves in a similar way.
Burning sensation in the soles of the feet - the causes and treatment must be agreed upon with the attending physician, since in this case it is not recommended to self-medicate. After all, the development of such a dangerous disease as gout is not excluded. Or exacerbation of chronic pathologies of joints and bones. In any case, before starting to use any products, it is strongly recommended to consult a doctor.
Informational video with a detailed description of the problem and answers to the most frequently asked questions.
Although this may be a simple symptom of fatigue and overexertion, medical attention should not be ignored. If you experience a regular burning sensation in your feet, be sure to consult a doctor as soon as possible for diagnosis and treatment.
If such symptoms occur against the background of regular burning, immediately consult your doctor:
All of the above signs are just a part of all kinds of pathologies that may be associated with a burning sensation in the feet. In fact, there are a much larger number of diseases that are accompanied by this unpleasant symptom. Therefore, if you discover at least one of the above phenomena, urgently contact specialists for timely detection and treatment of possible diseases.
There are several ways to eliminate Gopalan syndrome. Typically, the treatment of this pathology is carried out by a general practitioner, a traumatologist and a surgeon, depending on the root cause of the pathology. After passing the examination, individual treatment is prescribed. It can be either medicinal, surgical or even folk, depending on the underlying cause.
Burning feet - causes and treatment are closely related to each other. That is why it is so important to seek help from a specialist who, after an examination, can find the main root cause. Sometimes it’s just a matter of banal overwork, and sometimes it can be a serious internal pathology that requires immediate treatment.
For example, if a burning sensation in the feet occurs due to an allergic reaction to shoes or clothing made from low-quality or unnatural materials, then it is enough to simply exclude the main allergen and prescribe antihistamines to reduce allergy symptoms.
For more serious pathologies, treatment is completely aimed at eliminating the illness that causes discomfort. The following drugs can be used to treat Gopalan syndrome:
Usually, in combination with therapeutic drugs, painkillers are prescribed in the form of local ointments and tablets for oral administration. They are aimed at reducing symptoms, eliminating discomfort and pain. The most commonly prescribed drugs are Nurofen, Analgin, and Ibuprofen. For swelling, to reduce the feeling of fatigue, Troxevasin (Troxerutin) is prescribed - a drug to reduce swelling and to reduce varicose veins.
Sometimes, to treat burning and a feeling of heat in the feet, folk remedies are used, which are usually effective only in cases of minor pathologies and in non-advanced stages. That is, most often doctors recommend using traditional recipes if the cause is not pathological, or when the use of pharmaceuticals is impossible (pregnancy, breastfeeding).
The most effective folk methods for reducing the burning sensation in the feet:
If the discomfort is not particularly pronounced, you can also take a contrast shower, or at least do it for your feet. Also, to reduce discomfort, doctors advise raising your legs above the level of your torso. That is, in a supine position, place a pillow under your feet so that the blood gradually recedes from the lower extremities. This is also a great way to combat swelling.
Foot massage is also quite effective, which is recommended daily, in the evening, before bed. For greater effect, you can use cooling ointments or creams that contain, for example, menthol.
An incorrect lifestyle, as well as wearing poor-quality clothes and shoes, is a common reason why the feet burn. Therefore, it is better to initially prevent the problem than to treat it later.
Recommendations for prevention:
It is also worth reducing the amount of salt, which negatively affects the entire body.
And do not forget that even such a symptom can be an alarming sign of your body that requires attention. Seek advice from a specialist in a timely manner to prevent the development or exacerbation of serious pathologies.
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Many people are interested in any information about the condition in which their feet hurt: causes, treatment with folk remedies, preventive measures. And this is not surprising, because today leg pain is quite common and is caused by many reasons.
Factors that have a negative impact on the condition of the feet are very diverse. Sometimes a person begins to feel discomfort in the legs after heavy physical activity or prolonged standing, but does not attach any importance to it. Over time, the discomfort increases, and one day pain in the feet appears regardless of fatigue. For example, it can occur immediately after a person gets out of bed.
The answer to the question of why the feet began to hurt must be sought in negative factors and root causes, because their combination can lead to such dangerous diseases as arthrosis, osteoporosis, etc.
Today, the main causes of pain in the feet lie in:
In addition, bruises, swelling (especially in the hot season), joint pathologies, radiculitis, kidney disease, etc. can be causes of pain. In cases where the pain is accompanied by a burning sensation, we can talk about diabetes mellitus, anemia and many other diseases.
If the pain does not go away over time, but is constant and even worsens, you should consult a doctor. Depending on the root cause, assistance will be provided by specialists such as a surgeon, rheumatologist, traumatologist, neurologist, angiosurgeon or orthopedist.
There are several simple “folk” ways to relieve pain in the feet. A light exercise will help you stretch your legs that are stiff from overexertion or tired: you need to sit on a chair, lift your feet off the floor and move your toes, then stretch each foot with your hands, restoring blood circulation in the tissues. Then you should put your legs at an angle, relax and sit for another 30 minutes.
Massage using baby cream has a good effect. The procedure will be especially productive before or during a bath. First of all, you need to thoroughly stretch the soles of your feet lubricated with baby cream. After this, the fingers are warmed up, and then the heel part is warmed up in a circular motion. Lastly, you can massage the arch of your foot, making deep and gentle movements with your thumbs.
Perfectly relieves pain in the feet caused by fatigue and prolonged standing on the feet by wiping the ankles and soles with ice cubes wrapped in a damp towel. The procedure takes about 3 minutes. Cold will eliminate pain and prevent inflammatory processes in tissues. Afterwards, you can rub your feet with cologne or alcohol-containing lotion.
In addition, gymnastics for the feet at home will be a great help, which can be done several times a day over a certain period of time. For example, take off your shoes and roll a tennis ball, rolling pin or special massage ball with your soles. You can pour some dry beans or beans into your shoes and walk around the room. This massage will increase blood flow and the pain will go away.
Contrast baths will help relieve pain. To carry them out, you need to take 2 basins: cold water is poured into one, and hot water into the other. First, the legs are lowered into hot water, then into cold water, etc. The procedure should always end with cold water only. To make the effect of the treatment more noticeable, you can add 1 tablespoon of salt or a decoction of linden blossom to the water.
In folk medicine, there are many ways to relieve pain in the feet. Here you should focus on the factor that caused the discomfort.
One of the most common causes of pain is swelling. When swelling is eliminated, pain also disappears. To relieve swelling, you will need dried dried apricots. 50 g of dried apricots are poured into 1 glass of boiling water, covered with a lid and left for 4 hours. The finished infusion is filtered and consumed daily for ? glasses.
This effect of dried apricots on the body is explained by the presence in its composition of a large amount of minerals: iron, carotene, calcium and phosphorus, which improve the functioning of the gastrointestinal tract and enhance metabolic processes in tissues.
To eliminate the effects of fatigue, you can use a honey compress. Here you will need a little natural honey, which you need to carefully spread over the sore spot. A bandage is then applied to the leg and kept in place for 24 hours. After removing the bandage, the remaining honey is washed off with warm water. The compress is repeated at least 6 times.
Folk remedies based on burdock and mustard plasters will also help with pain in the feet.
To prepare burdock tincture, you will need fresh leaves of the plant, which need to be washed, dried and passed through a meat grinder, squeeze the juice out of the resulting mass, mix it with any strong alcohol in equal proportions. The liquid is placed in a glass container and infused for several hours. The finished tincture is rubbed into sore spots, then wrapped in a warm scarf or blanket.
Typically, compresses with honey and mustard plasters are used to relieve pain in the knees, but they can also be used successfully when feeling discomfort in the feet. The algorithm of actions is as follows:
At first, mustard plasters will burn strongly. Despite this, the procedure should be continued for at least 2 hours. Then the mustard plasters can be removed, but the honey should remain on the feet until the morning. In the morning, the redness caused by mustard on the skin will go away on its own.
Heel spurs are a scourge for many older people. Sometimes it is very difficult to get rid of it. The feet not only ache, but also make it difficult to move, since every step causes sharp pain. Traditional medicine offers an original recipe that allows you to gradually get rid of the problem.
You should buy about 2 kg of cheap fresh fish or fish scraps. You need to carefully remove all the bones from the fish, and place the remaining fillets, 10 pieces each, into small plastic bags. All packages are placed in the freezer. In the evening, you need to take out one of the bags, defrost the fish, divide it into 2 parts and apply it to the heels of both feet. You should wear warm socks over the fish and leave the compress on overnight. The procedure is repeated daily for 10 days.
If your feet hurt due to a bruise or sprain, you can use a mixture made with salt and egg yolk. First, the yolk is beaten with 1 teaspoon of salt, then gauze is soaked in it and applied to the sore spot overnight. In the morning the pain will disappear.
If discomfort in the feet is associated with disturbances in the functioning of the body, only a doctor can treat it. Here, the result of treatment will directly depend on eliminating the root cause of pain. The doctor will recommend therapy, which can combine not only traditional methods, but also traditional medicine.
Few of us think about our feet until they start to hurt. What to do at the end of the day, when your feet hurt and your legs are crying from fatigue? They cannot be replaced by others.
If pain in the feet intensifies during the day and using shoes becomes difficult, and the first steps in the morning cause pain in the foot, you should consult a doctor. A burning sensation in the feet is a sign of many diseases, from anemia to diabetes and thyroid disease.
The simplest thing you can do when your feet hurt is to sit on a chair, raise your legs and do exercises that stretch your toes, this will improve blood circulation in them. Then, remaining in a sitting position, put your legs at an angle and relax for half an hour.
A good way to relieve foot pain is warm baths with Epsom salts. After the bath, you need to rinse your feet with cool water and rub moisturizing cream into your feet.
There is an interesting method, well known in Europe - dousing with contrast. To do this, you need to sit on the edge of the bath and hold your feet under the running water, a minute under hot water, a minute under cold water, and finish pouring it with cold water. This procedure perfectly stimulates the entire body. Contrasting foot baths using essential oils, eucalyptus and rosemary, are also suitable, or you can also use brewed mint or chamomile.
A massage with baby cream will relieve foot pain. It is recommended to do this massage before your appointment or during the water procedure. You should stretch the entire foot, press on the toes, then massage the bottom of the foot in a circle. Deep massaging with the thumb of the arch of the foot works very well.
Another way is to wipe your feet and ankles with a damp towel containing ice cubes. Wrap a few cubes in a towel, and then rub your ankles and feet for 2-3 minutes. Ice reduces inflammation and relieves pain. After drying your feet, you can moisten them with cologne.
For foot pain, traditional medicine recommends using fir oil, which should be rubbed into the area of severe pain after taking a bath. 10-15 procedures per course of treatment.
To prevent foot pain and improve blood circulation, it is recommended to stretch the muscles of the feet and legs throughout the day. This does not mean any complex exercises. For example, if your feet are cramping, you need to shake them one by one, then relax, move your fingers up and down. If work conditions require you to stand a lot, you should walk in place and change your position. You can sit down, take off your shoes, straighten your legs forward and rotate your feet. Put your thumbs down, then up. It is also useful to take off your shoes and roll a tennis ball or rolling pin with your feet. You can put dry beans in soft shoes and walk around the room, this will be a massage for the soles.
It is advisable to purchase shoes with thick soles to protect yourself from sharp objects. Change from high heels to low ones, because shoes with high heels strain the calf muscles, which leads to tired feet.