There are several reasons why bruises appear on the legs. If there has been no mechanical damage, you must definitely visit a doctor who will make the correct diagnosis, because such problems can be a signal of a serious illness.
Bruises on the legs for no reason occur very rarely. Hematomas that appear are most often formed due to injury or compression of tissue due to internal rupture of capillaries under the skin.
These problems go away after a few days. Bruises on the legs for no reason are a signal of disturbances in the functioning of the body. This happens in cases:
When hematomas associated with varicose veins or thrombophlebitis appear, the specialist prescribes treatment and a set of necessary measures to alleviate the condition of the sick person:
This is a temporary measure, it complements complex treatment and is not able to completely solve the problem on its own. The operation is performed in cases where the disease threatens a person’s life.
A lack of vitamins and microelements contributes to capillary fragility and bruising under the skin. The occurrence of such a problem requires a mandatory visit to a specialist. The patient is prescribed a complex of vitamins and the correct dosage, which is designed for a certain time. Self-medication can lead to a deterioration in a person’s condition - this is fraught with an excess of some substances and a deficiency of others, and without the correct comparison, half of the vitamins may be destroyed.
Blood diseases cause the appearance of hematomas on the legs for no reason in women and men; they are complemented by long healing of abrasions or wounds, as well as frequent nosebleeds. Failure to contact a specialist in a timely manner is fraught with complications and death.
Liver and kidney diseases are treated exclusively with medications under the supervision of a specialist. Any signal about a possible problem in the body indicates that emergency medical attention is needed.
If bruises appear due to weak capillaries, experts recommend using ointments with vitamin K, along with proper nutrition and gymnastic exercises, to strengthen blood vessels.
The drugs Bromelain and Arnica are prescribed by the doctor as a vitamin supplement. Heparin ointment, Troxevasin, Rescuer, Indovazin and Bodyaga are capable of dissolving bruises and minor bruises; they will help strengthen the blood vessels a little, but without proper treatment this will not bring the desired results.
It is possible to strengthen the walls of blood vessels at home; to do this, you must follow the advice of qualified specialists, including the following recommendations:
But such interventions are contraindicated in case of varicose veins and thrombophlebitis, so before going to a massage therapist, you should consult with a phlebologist.
There are several methods of traditional medicine that help get rid of hematomas at home; their use will only be as an additional remedy along with proper treatment:
Contrast douses or foot baths provide benefits for the body and the venous system as a whole.
Experts recommend starting douches in the warm season and first alternating warm water with cool water, and after a week try to slightly reduce the water temperature, gradually reaching cold. Not only do blood vessels strengthen and the protective functions of the immune system are restored, but the elasticity of the skin also increases. It becomes less sensitive to minor damage.
A visit to a specialist, proper treatment and daily adherence to the rules will make your legs not only beautiful and fit, but also healthy, and proper nutrition and exercise will increase immunity and protect the body from diseases.
Do bruises appear on your legs for no reason? Run to the doctor immediately. Such manifestations often indicate serious pathologies that can affect both the central nervous system and the cardiovascular system.
Typically, bruises on the legs appear as a result of mechanical damage to the skin of the lower extremities, for example, due to a blow or bruise. The appearance of a bluish color of the skin is caused by compression and rupture of blood vessels at the site of the impact, resulting in the formation of a subcutaneous hematoma, which appears on the skin in the form of a bruise.
Bruises on the legs cannot occur without a reason. The reason for this may lie in the internal processes occurring in the body. Most often, such symptoms occur when there is poor circulation, depletion of arterial walls, or internal hemorrhages.
This can happen due to a lack or excess of substances such as selenium, cobalt or calcium in the blood. In some cases, bruises can form as a result of sepsis, asphyxia, or frostbite of the skin.
In addition, the formation of blue spots on the legs can be caused by taking certain medications that contain substances that slow down blood clotting. And if the walls of the capillaries are too thin, when they rupture, internal hemorrhages occur, which lead to bruising. These substances include acetylsalicylic acid, ibuprofen and naproxen.
It is also worth noting that bruises on the legs can occur due to a deficiency of vitamin C in the body. Since it is he who is involved in the process of strengthening the walls of blood vessels and small capillaries. You can replenish its reserves very easily. To do this, you need to drink a little lemon juice diluted with water after each meal.
But for people who suffer from inflammatory diseases of the stomach and duodenum, this method of replenishing vitamin C in the body is not suitable, as it can lead to an exacerbation of the disease. In this case, you need to take vitamin complexes, which will also help replenish vitamin K reserves, the deficiency of which can also lead to bruises on the legs and other parts of the body. This chemical element, like vitamin C, is responsible for blood clotting.
If you have bruises on your legs for no reason, then you may have some disease that contributes to the destruction of capillaries and worsening blood clotting.
All of these diseases are quite serious and should only be treated by a qualified doctor. This requires taking special medications that help strengthen the walls of the arteries and resolve blood clots, if any. In some cases, physical therapy may also be required.
The appearance of bruises on the legs cannot just happen. Quite often the reason for this is poor nutrition or vitamin deficiency. Sudden changes in body weight, frequent stress, overwork - all this can lead to disruptions in the functioning of the nervous system, which also affects blood circulation. Therefore, this can also cause bruising on the legs.
In addition, this disease is quite often noticed in nursing mothers and people suffering from liver pathologies.
In some cases, the “culprit” for the appearance of bruises on the legs may be thin skin and the close location of capillaries to it. Moreover, even minor impacts can lead to the formation of blue spots on the lower extremities.
If bruises appear on your legs, and you have not received any injuries before, then in this way your body gives you a signal that some disturbances are occurring in it. Therefore, the best preventative method in this case is timely diagnosis of diseases. And since most pathologies do not manifest themselves in any way at the initial stages of their development, you should periodically (every 6-12 months) undergo examinations in medical centers.
In addition, do not forget about your diet. After all, a lot depends on him. Your diet must include fresh vegetables and fruits, as well as meat and fish products.
Don't forget about sports. It helps not only strengthen muscles, but also increase vascular tone. It is not at all necessary to start playing professional sports.
It's enough to just walk more and use the stairs instead of the elevator.
Foot massage also helps strengthen blood vessels. They should be carried out regularly. It is also advisable to take vitamin complexes.
If you already have bruises on your legs and you want to quickly get rid of them, then modern topical pharmaceuticals can come to your aid, which promote the resorption of bruises. They are applied to the skin, usually 2-3 times a day.
You can also use traditional medicine. A compress made from raw potatoes has a resolving effect. Take one small potato, wash it under running water and grate it on a fine grater along with the peel. After which it is applied to the bruise, wrapped in film and secured with a bandage.
Remember that bruises on your legs cannot appear without a reason. If they occur frequently, you should contact a specialist, since in some cases this symptom can also manifest itself as cancer.
Bruises on the legs can appear unexpectedly. And not necessarily due to impacts, when the subcutaneous capillaries are damaged. Bruises sometimes appear on the legs, even if the person did not hit anything. And most often it is women who complain about such cases. Moreover, age and complexion do not play a role. Bruises on the legs for no reason in women primarily appear on thin and delicate skin.
Of course, most often bruises appear from impacts on hard objects or as a result of a fall. For example, in icy conditions. But what to do when bruises appear on your legs for no reason, even hematomas? If this phenomenon becomes permanent, it is best to consult a doctor. Mostly, bruises occur on the legs, because it is there that blood circulation is slowest. But there are a number of diseases that cause bruises. Only doctors can determine them, so you shouldn’t delay visiting them.
A bruise cannot appear so easily, out of nowhere. There are definitely reasons. Just not external (for example, due to an impact), but internal. The body may lack the necessary substances, or, on the contrary, there may be a large excess of them. When bruises appear on the legs, the reason may be due to a lack of selenium, calcium and cobalt in the blood. Sometimes bluish spots appear due to sepsis, asphyxia, or tissue hypothermia.
Why do bruises on the legs appear after taking certain medications? For example, aspirin. And the reason lies in the fact that it slows down blood clotting and promotes subcutaneous hemorrhages. And if the capillaries in the legs are weak, this will speed up the appearance of bruises. Naproxen, Ibuprofen and other types of analgesics can have the same effect.
If bruises appear on the legs for no reason, then this is possible due to a lack of vitamin C in the body. It is he who is responsible for the strength of the capillaries. To replenish it, it is enough to drink a little lemon juice diluted with water every day after lunch. Just half a piece of fruit is enough. Squeeze the lemon into a glass and add water.
Vitamin K deficiency also leads to the appearance of bruises. Thanks to it, normal blood clotting is maintained in the body. If there is not enough vitamin K, then subcutaneous hemorrhages (hypovitaminosis) are observed. Basically, there are not enough vitamins after winter, when the body is exhausted. To replenish them, you just need to add broccoli or Brussels sprouts to your food. Or consult a doctor who will prescribe vitamin complexes after receiving test results.
Bruises on the legs often form even with genetic diseases. In this case, a person begins to avoid injuries from childhood. And the unexpected appearance of hematomas is already a familiar phenomenon for him. There are a number of diseases in which bruises on the legs can appear without visible damage:
Bruises can suddenly appear due to an incorrect or disrupted diet or vitamin deficiency. Often with sudden weight loss, stress, overwork, that is, any negative effects on the nervous system.
Bruises on the legs for no reason in women who are breastfeeding appear if the body is severely weakened. Often, the appearance of hematomas is caused by hormonal imbalance, lack of calcium, or a diseased liver. If bruises appear after injections, then the culprit is most likely poor blood clotting.
When bruises appear on your legs for no reason, this may be a warning of a serious illness. Therefore, you should worry about your health in advance. To do this, you just need to play sports, use the stairs instead of the elevator, ride a bike, ski. Do a foot massage.
The diet must include apricots, carrots, kiwi and all citrus fruits. It is very good to take contrast baths. At the same time, the vessels are noticeably strengthened. The procedure is best performed in the evenings. After dousing, you need to use ointments and take a complex of vitamins.
In pharmacies you can buy special ointments containing vitamin K. You need to rub them in twice a day to prevent bruises, but if they have already appeared, then three times.
Bromelain is taken between meals, 150 mg. This enzyme is extracted from pineapples and promotes the breakdown of proteins. "Arnica" is taken to prevent bruises - 1 dose. For the first three days, you can drink it twice a day with breaks of 4 hours.
Massage can also help with bruises on the legs. It is enough to find only 15-20 minutes a day for him. Moisturizing cream is applied to the skin. The massage begins from the toes to the heel, then to the lower leg and thighs.
Heparin ointment is a very effective remedy for combating bruises. It contains a component that thins the blood at the site of blueness. You can also buy badyagu herb in pharmacies. Sold in powder form. How to take it is indicated in the instructions.
A good remedy for bruises is lead lotions. They are excellent at helping to resolve blue spots and bruises. Among the ointments, “Indovazin”, “Troxevasin” and “Rescuer” have proven themselves to be excellent.
There are many traditional methods for treating bruises. One of the simplest is available to everyone. You will need salt and onions. It must first be grated on a coarse grater. Then it is mixed with a tablespoon of salt. The mixture is placed in gauze and applied to the bruises. You need to keep it for 10 minutes. 2-3 times a day is enough.
Potato starch is mixed with water until thick and applied to bruises for half an hour. After a couple of days the blueness will begin to go away. You can use salt and vinegar. This recipe is suitable for those who cannot stand the smell of onions, or if there is no starch in the house. Take 250 g of vinegar and dilute 1 teaspoon of salt in it. Soak a cotton swab in the resulting solution and apply it to the bruises for half an hour twice a day.
How to get rid of bruises on legs quickly and effectively? An alcohol tincture of propolis and castor oil are taken. They are mixed and applied to the blue areas in the form of a compress.
Dmitry Alekseevich SOSINSKY, a surgeon-phlebologist at the Moscow Phlebology Center , tells how to deal with the poor condition of blood vessels .
Bruises may be the result of a blood disorder. True, then they are scattered in abundance throughout the body. But if they appear only on the legs, and small capillary stains in the form of nets or cobwebs are adjacent to them, then we can assume that the problem is in the vessels. This is how varicose veins begin. Their walls weaken, lose elasticity and therefore become more fragile. Blood vessels located under the skin are easily injured by any contact with hard objects. Sometimes even very insignificant and therefore unnoticeable. Through microscopic tears, blood seeps into the tissue, causing a bruise.
The onset of the disease can be stopped if you take proper care of your feet. First of all, they need movement. When muscles contract, they pump blood more intensely, preventing it from stagnating. Walking up the stairs has a very good effect on the functioning of the venous system. Therefore, it is advisable to use the elevator as little as possible. And at the same time, by public transport, as far as possible. In addition to walking, any rhythmic exercise - running, swimming, cycling and skiing - helps strengthen veins.
Those who are forced to spend most of the day on their feet are most susceptible to varicose veins. In moments of rest, it is useful for them to sit with their feet on the table. This position reduces the load on the veins and facilitates the outflow of blood. While the visible part of the disease is limited only to thin mesh-webs on the skin, you can do a massage. Gently, gently and always use a moisturizer so as not to create new bruises.
First of all, stroke and knead the upper part of the leg in the direction from the knee to the groin. Then the shin, starting from the bottom, and behind it each finger separately. From toes upward, rub the outer surface of the foot. Then use circular movements on the sole and heel. Finally, vigorously rub the foot and ankle joint.
When working sedentarily, it is important to monitor your posture. Avoid hunching over, tense your shoulders, and cross your legs. All this creates obstacles to blood flow. Every hour or two you need to take breaks to stretch your legs. Of course, the best way is to walk. But, as a last resort, you can move them while sitting on a chair. For example, stretching out your legs, twist and swing your feet in different directions. Place your feet on the floor and, raising your heels, stand on tiptoes. Then, leaning on your heels, pull your toes towards you. 15-20 times, alternately step with each foot from heel to toe.
The appearance of the first harbingers of an impending disease requires a more picky attitude towards shoes. It should be as comfortable as possible. Neither high heels nor flat soles are equally suitable here. So you have to choose something in between. You will also need to reconsider your wardrobe. And exclude from it tight clothes and underwear, which can interfere with normal blood circulation. Knee socks and stockings with elastic bands are also subject to confiscation. They increase congestion in the veins.
They will be successfully replaced by products made from compression knitwear, in which everything is thought out and precisely calculated. In the ankle area they fit tightly around the leg, and as you move up the girth gradually weakens. This provides the vessels with additional support, and blood moves freely through the veins. Moreover, modern therapeutic tights, stockings and knee socks, unlike the old ones, are also beautiful. Delicate, transparent and durable, they fit well on the foot.
These products are especially necessary during pregnancy, from the earliest stages. And also when taking hormonal drugs. However, before purchasing things with a compression effect, it does not hurt to consult a phlebologist. He will determine the required size and calculate the pressure required for the therapeutic effect.
* Wear therapeutic compression socks, stockings or tights.
* Wear shoes with heels no higher than 6 cm.
* When resting, raise your legs 15 cm above heart level.
* Sunbathe less, relax more in the shade.
* Useful sports: walking, running, swimming, cycling, skiing.
* Pay attention to a sufficient amount of fiber substances in food, such as vegetables, fruits, whole grains and plant foods, which also prevents constipation.
* Drink enough water. Every adult should drink up to two liters of fluid daily, especially during the hot season.
* Try not to wear clothes that restrict movement in the shoulders and hips.
* Walk up the stairs more often. Do not use elevators in administrative buildings, shopping centers, residential buildings, etc. Walking up the stairs has a beneficial effect on the functioning of your venous system.
* Sit correctly. Keep your shoulders as low as possible. Don't cross your legs. Use chairs and chairs with hard surfaces.
* Running in place. If you work while standing a lot, we recommend jogging in place during breaks at work. After performing this exercise, tension is relieved from the veins.
* Avoid heavy lifting and use strollers when shopping. By lifting weights, you create pressure and blood flows down, which puts additional stress on the veins.
* Avoid hot baths and wash your feet with cold water. This will prevent your veins from dilating and will facilitate blood circulation.
* The sun is beneficial for people, but the heat of the sun makes it difficult for the venous system to function. Therefore, rest more in the shade. If possible, try to run barefoot in cold water.
* Avoid warming procedures. They dilate the veins, which increases the load on the vessels.
* It is not recommended to sit in a hot bath. It is better to wash your feet with cool water.
* In order not to increase the number of spider veins on the body, it is advisable to sunbathe less.
* Don't get carried away with the bathhouse.
If you have varicose veins, you need to watch your diet. Fats, sugar and salt lead to increased intra-abdominal pressure and constipation. This increases blood flow to the lower extremities. On the contrary, vegetables, fruits, whole grains and plant products help soften the contents of the intestines and reduce pressure on the walls of the veins.
Support yourself with both hands and, breathing freely, rise onto your tiptoes and then lower onto your heels. Repeat 15-20 times.
Sitting on a chair. Legs are together and pressed against each other. Consistently lift your feet onto your toes and lower your heels to the floor. Breathing is free. Repeat 15-20 times.
Place your hands at shoulder height on the wall. Then rise up onto your toes and back down onto your heels. Repeat 15-20 times.
As you inhale, raise your arms up and stand on your toes. As you exhale, stand in the “swallow pose.” Repeat 15-20 times.
Tiptoe exercise. Stand on tiptoes with both feet. Repeat 15-20 times.
Alternate movement of the legs from heel to toe. Repeat 15-20 times.
Standing on your heels. Repeat 15-20 times.
Movements of the legs to the right, left, in different directions. Repeat 15-20 times.
Bruises on the legs, which appear from nowhere, bother some women, both elderly, middle-aged and even very young. It seems that there were no blows or injuries , but bluish spots “decorate” the legs, and you have to stop wearing skirts with thin tights. Surely it is impossible for bruises to appear just like that?
Of course, when we talk about the sudden appearance of bruises on the legs for no reason, we mean the absence of external causes - that is, a direct impact on the lower extremities.
Nothing happens in the body without reason, and therefore the real causes of bruising should be considered, most of which are related to diseases, nutritional deficiencies and general health problems.
It is worth immediately noting that in healthy women who have no complaints about their health, the appearance of this cosmetic defect is usually not associated with pathologies .
The location of the capillaries also matters : if they are close to the epidermis, then any pressure can cause a bruise. There is no way to avoid blue spots in this case, unless you exercise maximum caution.
Bruises also form on women’s legs due to uncontrolled use of certain medications . So, aspirin slows down blood clotting, and hemorrhages appear under the skin. Many types of painkillers also promote bruising - naproxen, ibuprofen, etc., so they should not be overused .
Vein diseases are accompanied not only by bruises, but also by “stars”, nodules on the skin of the legs. In addition, there is aching pain in the lower extremities , worsening in the evenings. Under no circumstances should such a problem be ignored and you should consult a phlebologist for advice.
Ultrasound of the vessels of the legs will help determine whether only the superficial or also deep veins are affected.
If there really is a disease, then special treatment , which includes the following aspects:
Surgery for venous diseases is used extremely rarely, and only in very severe advanced cases.
Fragile capillaries are a very common cause of bruising on the skin of the lower extremities. And, as luck would have it, this problem appears in the warm season, when wearing skirts and shorts is popular, and you have to hide your legs. But the fact is that in spring and summer the body often suffers from a lack of vitamins , especially vitamin C. Therefore, to prevent bruises, taking ascorutin or ascorbic acid will be relevant.
Blood diseases are a fairly rare cause of bruises on the legs of women, but nevertheless quite dangerous. If an examination of the legs does not reveal varicose veins or other vein diseases, then the cause most likely lies in such serious ailments as thrombocytopenia (lack of platelet production) or, for example, von Willebrand disease.
These diseases are also characterized by poor healing of even small wounds and abrasions , and a tendency to nosebleeds. In this case, the state of the body must always be kept under control .
The liver in the body not only performs the function of cleansing toxins, but also participates in the process of homeostasis (blood clotting).
Therefore, any disturbances in the functioning of this organ lead to blood thinning and bruising.
With cirrhosis, hepatitis and liver failure, bruises form not only on the legs , but also on the torso, arms, and sometimes on the face, and the skin acquires a yellowish tint. This condition is very dangerous because it can lead not only to subcutaneous but also internal hemorrhages . Qualified assistance from a specialist is required.
Of course, if pathological causes of the formation of hematomas on the lower extremities are identified, then first of all it is worth starting treatment . There are also ways to prevent bruises on your legs. Their essence is to improve blood circulation and optimize the load on blood vessels:
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Following these simple rules will prevent the appearance of new bruises (provided there is no disease) and will generally have a positive effect on the health of blood vessels.
A bruise is not the most pleasant thing. In its appearance, it resembles a dark spot, which, in some cases, is accompanied by pain. The main cause of this disease is soft tissue injury, which damages the capillaries located near the skin. In this case, the use of cold compresses and ointment (for example, Traxivazin) is required.
But there are also cases when bruises appear on their own on the legs and other parts of the body. What to do in such a situation? Go to the doctor immediately! after all, such a symptom may indicate the development of various diseases of the cardiovascular system, kidneys, liver and other internal organs.
Nothing happens in our body without reason. Therefore, it is necessary to carefully familiarize yourself with the true causes of bruises on the lower extremities, most of which, unfortunately, are pathological.
It should immediately be noted that in completely healthy women who have no complaints about their health, the appearance of bruises on their legs is not associated with the development of pathological processes. This is especially true for women with very thin and light skin. Bruises can be observed even with minor bruises and injuries, which the women themselves may not notice, but marks remain on the body.
In some cases, bruises on the legs may appear as a result of long-term use of certain medications, for example, acetylsalicylic acid. It contributes to the deterioration of blood clotting, resulting in hemorrhages under the skin.
It is also worth noting that in addition to acetylsalicylic acid, bruises can also appear as a result of taking antipyretic and painkillers. Therefore, you should not abuse them.
Various leg diseases can also provoke the appearance of bruises on the legs. Moreover, in addition to them, “stars” and nodules may appear on the lower extremities. As a rule, such diseases are accompanied by severe pain in the legs, which intensifies in the evening.
Vein diseases require urgent treatment. In this case, you should not take any measures on your own, as this can lead to various complications. If the above symptoms occur, you should contact a phlebologist.
The presence of complications can be detected by undergoing an ultrasound examination of the vessels of the legs. If the disease is detected, the doctor prescribes individual treatment, which may include:
Unfortunately, sclerotherapy does not help get rid of the disease. It only helps eliminate symptoms, that is, bruises and “stars”.
Surgical methods can also be used to treat venous diseases. But they are resorted to, as a rule, only in severe cases.
When a bruise on the leg appears on its own, this is an alarming sign indicating the depletion of the walls of the blood vessels, as a result of which they become brittle and brittle. Most often, this problem occurs during periods of vitamin deficiency, when the body begins to experience a deficiency of vitamins and minerals.
It is for this reason that in autumn and spring it is recommended to take additional vitamin complexes, as well as eat fruits high in vitamin C.
Vitamin complexes should be taken according to the attached instructions. After all, an excess of vitamins and minerals can also lead to various health problems.
It is worth noting that vascular fragility is often observed precisely with a deficiency of selenium, cobalt and calcium in the body. Therefore, you should carefully review your diet and include more fresh fruits and vegetables in it. This will help reduce the risk of bruising your body in the future.
These pathologies are quite rare, but they can still cause bruises on the legs and body. If you have undergone a full medical examination, which did not reveal varicose veins or other pathologies, then it is likely that the reason for the appearance of bruises on the body lies precisely in such serious diseases.
As a rule, these pathologies are accompanied by poor healing of wounds and abrasions, even the smallest ones. When blood diseases are detected, a person needs to take care of his body and maintain the body’s condition with the help of special medications.
The liver is the most functional organ that is involved in more than 500 processes occurring in the body, including homeostasis (blood clotting). That is why, with any dysfunction of this organ, blood thins and bruises occur, which we can observe in the form of bruises.
With serious liver pathologies, bruises can appear not only on the legs, but also on other parts of the body, even on the face. In this case, the skin acquires an unhealthy yellow tint. Such diseases cannot be left unattended, since as they develop they can lead not only to subcutaneous hemorrhages, but also internal ones, which in some cases ends in death.
Therefore, with the initial manifestations of symptoms of liver dysfunction, you should immediately seek help from a doctor.
If you have been diagnosed with pathologies that lead to the formation of bruises on your legs, then the first thing you need to do is treat them. At the same time, you can take various measures at home to help prevent the occurrence of subcutaneous hemorrhages.
All your measures should be aimed at improving blood circulation and optimizing the load on blood vessels. And for this you can do the following:
When bruises appear on your legs for no reason, you should regularly take contrast baths. They help harden the skin, making it more resistant to various types of influences. At the same time, the walls of the capillaries are strengthened and cease to be fragile and brittle.
To carry out this procedure you will need cold and hot water. Since we are talking about a foot problem, it is better to use a shower jet. Rinse them with cold water first and then with hot water. So alternate exposure to alternating temperatures for 5-10 minutes.
After a contrast shower, it is recommended to lubricate the skin of your feet with an ointment that has a strengthening effect. In this case, you can use Lyoton 1000 gel or Traxivazin ointment.
This procedure should be carried out daily until the problem stops bothering you. It will be good if after a contrast bath you massage your feet.
All of the above measures are aimed at preventing the appearance of bruises on the body. But to speed up the healing of existing bruises, you can use traditional medicine.
To do this, you can take an aloe leaf, cut it lengthwise and apply it to the bruise. For convenience, it can be fixed with a bandage or a wide plaster, since aloe should be kept for several hours. And for the best effect, it is better to leave it on all night.
Regular potatoes also help to deal with bruises well. Take a couple of small potatoes and boil them until tender without peeling. Then mash the cooked potatoes and add a few tablespoons of honey and wheat flour to it.
Make a flat cake from the resulting mass. And while it has not completely cooled down, apply it to the damaged area. It is recommended to keep this compress for 6 to 10 hours.
Remember that bruises always have a reason. Therefore, if they appear frequently on the legs or other parts of the body, it is necessary to urgently seek help from a doctor and undergo a thorough medical examination to identify pathologies.
In order for treatment to be effective, it should be c.
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If your legs itch and bruises appear, even though you haven’t fallen or hit them anywhere, then perhaps this is the first sign of a blood disease and it’s time to start thinking about your health. Be sure to consult a doctor if, even after slight contact with the skin, marks remain on it. One of the common causes of this skin condition is the onset of the initial stage of varicose veins.
Engaging in active sports or short walks will help prevent blood stagnation by improving blood circulation. If you don’t understand why your legs itch and then bruises appear, but you paid attention to this problem at the initial stage, you have every chance of quickly getting rid of an unpleasant illness.
Always try to be on the move: stop using the elevator, get off first at the stop, walk often short distances, start running, sign up for a swimming pool, ride bicycles, and go to a ski resort in winter. But if, on the contrary, you are in a standing position for a large period of the day, then it is advisable, as soon as you have a free minute, try to sit more comfortably, while throwing your legs up. This way, your limbs will relax and blood circulation will normalize. A small massage will help eliminate spider veins on your legs.
Take the cream, moisturize the skin, knead it in areas from the hips to the knees, then proceed to massage the shins of the lower legs. Massage your toes separately. Knead your foot in a circular motion, then rub the top of your feet and lower legs. If your legs itch to the point of bruising due to prolonged sitting at the computer, try to do the following:
Do special exercises for your knees and feet even while at work. (For example, rise on your tiptoes, lower your feet, and pull your toes towards you. Repeat this exercise several times).