Despite the fact that the birth of a child is one of the most beautiful moments in a woman’s life, the process of bearing it is accompanied by many conflicting sensations, both pleasant and painful. Very often, pregnant women complain of morning sickness, sleep disturbances, swelling, nagging pain in the legs, etc.
Next, let's try to figure out why legs hurt during pregnancy, since this is one of the most common complaints of expectant mothers, especially now that the average age of women giving birth in the post-Soviet space has increased to 27.5 years.
There are not so many reasons that cause leg pain during pregnancy. They are usually the result of exacerbation of chronic, hereditary or acquired diseases, aggravated during pregnancy. Also, pain in the legs can be a consequence of physiological processes associated with pregnancy, for example, such as weight gain:
What to do if pain in the legs still appears and interferes with life? What should you do: lie down or run? Let's look at the most common cases.
If in the evening there is a feeling of heaviness in the legs, “goosebumps”, legs “ache”, “hum”, etc., then there is a high probability of developing varicose veins, especially if your mother and/or grandmother have it.
Even if there are no venous networks, the presence of these symptoms already indicates weakening of the blood vessels and the need to take measures. Try to lie with your legs elevated several times a day for at least 15-20 minutes. Walk and swim more, wear compression stockings or tights.
Even if you have never had flat feet, it may appear during pregnancy. Due to weakening of connective tissues and increased weight, the bones of the foot are not supported, which leads to flat feet.
Typically, symptoms include pain in the foot and lower leg. If you encounter such a problem, then get rid of high-heeled shoes and shoes with flat soles. With the help of an orthopedist, select and purchase an insole-instep support from a specialized store. Shoes should have small, wide and stable heels up to 4 cm.
During pregnancy, cramps may occur due to a lack of minerals. Most often, cramps occur during physical exertion, less often at rest.
To prevent seizures, you need to regularly take vitamin complexes for pregnant women, as well as eat a varied and nutritious diet, including greens, celery and fermented milk products in your diet.
Muscle pain occurs due to the accumulation of lactic acid. To reduce pain, you need to give a little physical activity to the muscles that hurt. To prevent muscle pain, it is recommended to do short exercises daily for at least 10-15 minutes.
If pain in the legs is a consequence of swelling of the soft tissues, then the pastel regime is not necessary, but a decrease in physical activity is necessary with the parallel removal of excess fluid from the body.
Particularly dangerous during pregnancy is the systematic nature of edema, which indicates the presence of gestosis and requires taking decisive measures.
If there is a possibility of a hereditary joint disease in a pregnant woman's history, the occurrence of pain in the big toes is an alarming signal. This may indicate the development of arthrosis or arthritis, especially in the last stages of pregnancy.
This can subsequently lead to complications in the cardiac and genitourinary systems. If you have pain in your big toes, you should immediately consult a therapist.
Depending on the observed symptoms, both ultrasound and x-ray examination of the vessels of the lower extremities are used. You will also need to take a urine test for protein content and a blood test for rheumatoid factor, ESR, platelets and other indicators that reveal inflammatory processes in the body of a pregnant woman.
Since pain is a protective reaction of the body, it serves as a kind of indicator of possible problems and failures in a pregnant woman. Treatment for leg pain during pregnancy depends on symptoms, medical history, and timing of pregnancy. Typically used:
What to do if pain in the legs has become an inseparable companion of pregnancy? The main thing is not to despair, but to take preventive measures, observe the regime of work, nutrition and rest. Here are some tips on how to reduce or prevent leg pain:
It is necessary to urgently contact an obstetrician-gynecologist if:
In conclusion, I would like to note that everything said above is advisory in nature and to draw the attention of expectant mothers to the fact that any changes in their well-being, and especially pain, must be reported to their gynecologist. And at the same time remember that every mother and her child are unique, and what suits one woman can be dangerous for another!
Do your legs hurt during pregnancy? - It’s unfortunate, but this is one of the unpleasant side factors of your new condition. There is a fairly simple scientific explanation for this, which is that:
1. Legs hurt during pregnancy due to the fact that the load on the legs increases due to an increase in the mass of the fetus and the weight of the woman herself, who on average gains about 7-15 kg during pregnancy.
2. Legs hurt during pregnancy because the center of gravity constantly shifts, and the body does not have time to get used to new load vectors.
3. Legs hurt during pregnancy because excessive accumulation of fluid in the body of the expectant mother provokes swelling of the legs and throbbing pain.
4. Legs hurt during pregnancy because increased blood volume and a large amount of progesterone in the blood can cause cramps. Cramps can be caused by too much coffee consumption, anemia, or lack of calcium and/or iron in the body. Particularly characteristic of late pregnancy and at night.
5. Feet hurt during pregnancy because tight shoes can cause ingrown toenails, which will cause discomfort.
6. Legs hurt during pregnancy - varicose veins can cause constant aching pain during prolonged standing or walking.
If your legs hurt a lot during pregnancy, then this cannot be ignored. The consequence of pain can be some serious illnesses, but in any case, pain must be dealt with. The following activities will help you:
— to get rid of swelling, drink more water, but not before bed. Swelling increases when a woman is dehydrated;
- reduce the amount of sorbents consumed, which help retain water in the body. The simplest of these are salt and sugar;
- Follow a balanced diet, in which great attention will be paid to foods high in protein. We are talking about meat, fish, beans, cheese, etc.;
- Monitor your weight during pregnancy. A large deviation from the norm towards the “plus” automatically entails the formation of edema;
- Don't spend a lot of time on your feet. Alternate walks with rest, during which it is better to raise your legs above the level of your body to relieve swelling;
- do not cross your legs while sitting;
— do small stretches if possible;
- try to sleep on your left side to minimize the pressure on the inferior vena cava, located on the right side. The fact is that it carries the largest amount of blood in the body, while experiencing an already heavy load;
- if your legs hurt during pregnancy, give up socks and socks with a tight elastic band that pinches your legs. Try to buy yourself things made from special compression knitwear;
- learn to maintain correct posture. Your spine should be straight, unloaded as much as possible, and the weight should be evenly distributed on both legs. To do this, do not tilt your upper body back or arch your lower back too much. The temptation to do this is especially great in the later stages of pregnancy with a fairly large tummy. We recommend starting training in the very early stages of pregnancy; it is best to do this while walking with a book on your head;
- walk barefoot on river or sea sand or morning dew as often as possible;
- in the evening, a foot bath at room temperature will help you, after which you can smear your feet with cooling gel and gently massage them;
- If pain occurs in your feet, pour cold water over your feet and wipe them dry. You can also fill a basin with cold water and walk around in it a little;
— without fear, use creams and ointments for varicose veins made on the basis of horse chestnut extract;
— pay attention to physical therapy and massage. They will help reduce the likelihood of leg pain and prevent blood stagnation. If you have such an opportunity, then go swimming;
- sometimes your legs hurt during pregnancy from varicose veins, caused by prolonged exposure to the sun. The fact is that ultraviolet radiation weakens the walls of venous vessels and contributes to the appearance of varicose veins.
Very often, women complain that their legs hurt during pregnancy, because the lower limbs experience a load no less than the stomach from the sharply increased weight. At certain moments, the complaint may look like pain between the legs during pregnancy, and it is impossible to explain your feelings in any other way. What is it, how to understand and how to treat?
Why do your legs hurt so much during pregnancy? You need to know this. Of course, any woman will definitely be told that pain in the legs during pregnancy is simply inevitable, and one must “endure” it as standard. How could it be otherwise, the weight grows, the center of gravity goes somewhere into the depths of the spine into unusual perimeters, the pelvic bones crunch. By the end of pregnancy, many can no longer even move normally. But this is an extremely wrong approach to interpreting your own feelings! Pain can have a different nature and various causes, including pathological ones. For example, if during pregnancy there is pain between the legs, this can signal such a dangerous thing as symphysitis, and that there is not enough calcium, and that the tone of the uterus is increased. Each type of pain must be described to the doctor and diagnosed.
Even standard sensations “in position”, such as pain between the legs during pregnancy, cramps in the calf muscles, etc., can be avoided, or this manifestation can be reduced to a minimum if you follow the simplest rules.
Although it seems paradoxical, swelling is relieved by increasing the amount of fluid you drink. When the body is dehydrated, it tries to accumulate and retain the much-missed water.
But the amount of salt needs to be reduced. If possible, replace salt with safe preparations that do not contain sodium, or simply eliminate saltiness from the diet. Although we would like to, we know.
A few rules on how to reduce leg pain during pregnancy. When consuming protein foods, you need to increase the amount of drinking. But if possible, it’s better not to get carried away with sweets.
You should not stand on your feet for a long time or sit with your knees crossed. If you have to do this due to duty, please relax at home, raising your feet on a pillow.
If you have pain between your legs during pregnancy, then learn to sleep on your left side, this is good for the baby and for the mother’s blood circulation.
And don’t forget that even having a big belly is not at all a reason to depict a duck emerging from the water. Walking “slouch”, sticking your stomach forward, arching your spine and maintaining balance with your feet wide apart is not a very healthy phenomenon. Often, pain between the legs during pregnancy occurs precisely because of overstretching of the muscles in the perineal area.
At a minimum, if your legs hurt during pregnancy, you need to explain to your doctor all the sensations, from the smallest to the regularly tormenting ones. Diagnosing any problems is the prerogative of doctors. If no pathologies have been identified, and the nature of the pain is exclusively natural, that is, the legs suffer due to hormonal changes and weight gain, you can use the following tips.
Be sure to use anti-varicose ointments approved for pregnant women. For example, creams based on horse chestnut extract. Their use does not affect the health of mother and child in any way.
If you have pain between your legs during pregnancy, then you should go to exercise therapy, having received the appropriate direction. And if you have the opportunity to visit the pool, that’s absolutely great.
If your legs ache during pregnancy, then it is better not to take a foot bath at all, but contrasting douches will not hurt.
Finally, you can use compression stockings or tights (season permitting) to normalize blood circulation in your legs and reduce pain.
Tell friends:
With a lack of microelements (calcium and magnesium), a woman complains of aching pain in the calf muscles, intensifying after prolonged standing or fast walking, frequent cramps (especially at night), and bleeding gums. prescribed on an outpatient basis:
Important is the initial stage of late gestosis and is characterized by the appearance of persistent edema. At the initial stage of dropsy, a woman is prescribed outpatient treatment. If there is no effect from the therapy or an increase in edema, hospitalization is indicated.
is aimed primarily at eliminating or reducing excess fluid in the body:
The woman is concerned about the following complaints:
If a pregnant woman has signs of varicose veins, a consultation with a vascular surgeon is required. As a rule, there is no drug treatment during pregnancy. A woman is recommended to constantly wear compression stockings or elastic bandages.
Ingrown toenails are quite common during pregnancy. This is primarily due to wearing uncomfortable tight shoes, swelling of the feet, and improper cutting of nails. With this pathology, the edge of the nail practically digs into the nail fold, causing severe pain and redness of the finger. You can try to cope with this problem at home using:
If there is no effect of treatment, you should definitely consult a surgeon for surgical intervention.
during pregnancy, it is typical from the second trimester and is associated with increased load on the legs. Severe, tearing pain appears in the heels and arch of the foot, which intensifies after a long walk in uncomfortable shoes. With this pathology, a woman needs to consult an orthopedic doctor who will give the necessary recommendations to reduce pain :
During development, the woman complains of severe pain in the joints and difficulty moving. The area of the affected joint is swollen, hyperemic, and painful to the touch. If signs of arthritis appear, hospitalization in a hospital is indicated, where the woman will be given an effective and safe treatment for the fetus.
Thrombophlebitis of the superficial and deep veins most often occurs in women with varicose veins . The main symptoms of superficial thrombophlebitis are:
It is practically not accompanied by pain and is characterized by only slight swelling and a bluish coloration of the leg. However, this type of thrombophlebitis is an extremely dangerous condition and, if left untreated, can be fatal.
Thrombophlebitis of the superficial and deep veins requires mandatory hospitalization of the woman in the surgical department. The goal is to restore normal venous blood flow:
for the prevention of physiological and pathological pain in the legs:
Probably, even men know that during pregnancy legs will certainly begin . Still would! Carrying around a belly that gets heavier every day becomes simply exhausting towards the end of your term. In addition, the center of gravity shifts during pregnancy, which also puts stress on the legs. Tolerating this feeling is certainly difficult and unpleasant, but often women unjustifiably ignore obsessive pain, believing that everyone goes through this and there is no other way out. This is the wrong approach, since leg pain can be the cause of a serious illness.
Varicose veins very often become a companion to pregnancy. Even if you have never suffered from such a problem before, if you become pregnant, you automatically fall into the risk group. Since you and your baby now share a common circulatory system, varicose veins can lead to insufficient oxygen supply to the fetus. After all, it is from your blood that the child receives all the substances important for life. Therefore, the sooner you take the necessary measures, the better it will be for both of you. It is not difficult to recognize varicose veins during pregnancy: your legs constantly ache and hurt (especially after standing or walking for a long time); there is a burning sensation, tingling, itching, fatigue and heaviness in the legs; swelling and spider veins are observed; I am bothered by night muscle cramps.
Carrying a baby is, of course, a big burden on the female body, so legs and lower back often hurt during pregnancy. The malaise is caused by the fact that your center of gravity changes, you gain weight, your stomach gets bigger, and your blood supply is disrupted. But you can still get rid of painful sensations. Timely prevention, a healthy lifestyle and moderate physical activity play a significant role in this.
In addition to the growing weight, which puts additional strain, swelling and throbbing pain can be caused by excess fluid in the body. The causes of leg pain during pregnancy can be trivial: uncomfortable shoes, prolonged standing at work or while walking. Unpleasant sensations can cause convulsions, which are caused by increased blood volume and the work of progesterone. Lack of calcium, excess caffeine and anemia are also prerequisites for seizures.
Most often, legs hurt during pregnancy at night, especially in the later stages. Constant aching pain is the first sign of varicose veins. Changes in blood circulation contribute to the expansion of veins, and this condition requires mandatory treatment.
Massage and physical therapy help relieve pain and help prevent blood clots and blood stagnation. If you want to play sports, pay attention to swimming and water aerobics. Water will ease the strain and help relax your muscles. But you shouldn’t do heavy physical labor.
Even long walks are best left for later. When going for a walk, try to take breaks: rest on a bench in the park, and then continue on your way. It is very useful to walk barefoot: on river or sea sand and morning dew. Heat will help relax the lower limbs
And it is known that during pregnancy there is a restructuring of the body that causes discomfort. The legs begin to hurt first. The belly grows, the center of gravity shifts, and the expectant mother begins to move with difficulty.
The processes are individual, but they highlight common features. Girls learn from their friends, look for similar cases on the Internet, learning what to do if discomfort is detected. Not all beautiful people are able to draw the right conclusions from what they hear and read.
Firstly, the causes of pain in the calves during and without pregnancy are different. Secondly, you cannot treat yourself. The expectant mother is registered in a specialized medical institution, where they try to ensure the safety of the pregnancy and do everything possible to make the patient feel safe.
Ask a professional if you have questions about the causes of pain. If a pregnant woman notices heaviness or discomfort in the calves when walking, it is better to consult with a leading doctor. The course of treatment chosen depends on professional opinion. Remember, problems that arise during pregnancy are associated with hormonal changes in a woman’s body. Simply learning how to be treated is not enough. The patient should study the reasons that cause pain.
When unpleasant sensations arise, you want to solve the problem quickly. When going to a doctor, many are perplexed why the doctor takes so long to decide on a diagnosis.
If the expectant mother experiences discomfort in her legs not because of pregnancy, then a virus is fermenting in her body. First they look for the reasons, then choose a treatment method.
The first reason is weight gain. Longer pregnancy means bigger belly. This affects the load on the legs
Is it any wonder that your calves hurt if the day before you finally went on a ski trip or enthusiastically danced all night in stiletto heels? Legs unaccustomed to such loads indignantly reproach them in the morning with painful sensations and resolutely refuse to obey.
However, pain in the calves can occur suddenly and for no apparent reason, become annoying over a long period of time, or be accompanied by additional unpleasant symptoms. And this is already a signal of trouble, to which you need to pay close attention.
The variety of reasons why the calves hurt does not allow even an experienced doctor to make a diagnosis during examination. Only additional examination methods can confirm his assumptions. Excessive activity or an undetected injury, vascular problems or disorders in the functioning of the spine - the nature of the pain and accompanying symptoms will tell you what could have caused the trouble. Let's look at some of them.
The disease may be a consequence of the flu, injury, hypothermia, or too much stress. At first, the pain is aching, not sharp, felt only when palpating and walking. However, it gradually intensifies and is annoying even at rest. If myositis develops against the background of an injury, an infection may occur and the disease turns into a purulent form. In this case, in addition to local hyperthermia, general hyperthermia also develops, with fever and signs of intoxication of the body.
The attacks last from a few seconds to 2-5 minutes, in the intervals between them there is no pain at all. Soreness is felt along the peripheral nerve fibers, it disappears as suddenly as it began.
The calves of the legs especially hurt when the outflow of venous blood is disrupted. Long stay
Pain in the calf muscles is an extremely common phenomenon and each of us has encountered it at least once. At the same time, pain can be either mild or severe, to such an extent that it is even difficult to walk. What are the reasons for this far from pleasant phenomenon?
Most often, unpleasant sensations appear after you have resorted to physical activity the day before. For example, if you decide to start running in the morning, then do not be surprised by such pain - at first it will accompany you for quite a long time, but over time it will disappear as soon as the body gets used to such loads.
However, often painful sensations can be caused by various diseases, for example, thrombophlebitis. This is a fairly common vascular disease that accompanies calf pain. By the way, after a while it doesn’t go anywhere, only becoming even stronger. It is worth noting that the causes of thrombophlebitis can be completely different: disruption of the integrity of the walls of blood vessels, changes in blood composition, slowdown of blood flow, infection... This can only be determined through the necessary examinations.
Often pain is caused by atherosclerosis - a chronic disease of the arteries of the muscular-elastic and elastic type, which occurs due to a violation of lipid metabolism, which in turn is accompanied by the deposition of cholesterol fractions of lipoproteins. As a result, plaques are formed, which gradually grow and narrow the lumen of the vessel until it becomes blocked. The pain usually intensifies when walking, another difference is that the feet seem constantly cold.
Myositis is an inflammatory lesion of skeletal muscles. Myositis is characterized by the presence of pain in the affected area, the intensity of which only increases over time. Also, over time, a limitation arises
There is no need to panic: most often such pain is caused by increased stress on the legs due to increased weight or slight swelling that appears in the hot season, and sometimes as a result of poor nutrition. However, it is imperative to take measures, since any discomfort of the expectant mother affects the condition of the child.
Among the causes that provoke nagging pain in the calves is a hormonal imbalance caused by increased production of relaxin, a hormone, the excess of which leads to relaxation of the walls of blood vessels and ligaments.
The second most common cause of pain in the calves can be a lack of potassium, calcium and magnesium in the body. The pain appears suddenly, caused by convulsions, which occur more often in the evening and at night, and persists for some time even after the convulsions have stopped.
To get rid of sharp pain, you need to pull the “toe” of the flattened leg toward you, holding it with your hand, or lean towards the leg that currently hurts.
A foot massage will help prevent pain in the calves and quickly relax the muscles after cramps. In order to prevent the occurrence of cramping pain, doctors prescribe medications containing microelements that are lacking in the pregnant woman’s body. Their deficiency can be prevented if the diet includes, for example, raisins, dried apricots, fresh grapes, bran and pine nuts, fermented milk products and fish.
It is not recommended to remain standing for a long time or take long walks, increasing the load on the legs, however, clean air is necessary, since it is in sunlight that vitamin D is formed, which promotes the absorption of calcium.
Pregnancy, unfortunately, does not always end with childbirth, happiness and diapers. Very often women face such a problem as miscarriage. In most cases, pregnancy termination occurs in the first weeks
If pain in the calves is caused by developing varicose veins, then compression will help reduce the load on the legs.
Most pregnant women are familiar firsthand with the pain in their calves, but each of them calms herself with the thought that immediately after giving birth, these unpleasant painful sensations will certainly go away!
Today we will talk about why calves hurt during pregnancy and how to alleviate this condition a little or completely get rid of this condition.
There aren't many reasons. The main one is swelling of the legs in the calves and below the knees. The legs swell almost imperceptibly, but after the swelling there is a slight languid pain. If you place a towel soaked in hot water on your feet, the feeling of warmth will significantly relieve attacks of pain.
To relieve swelling, you need to constantly perform special exercises, which are best chosen with a specialist observing you. Try to put as little stress on your legs as possible. Get plenty of rest by keeping your legs upright. Most often, the legs of pregnant women who sleep on their backs are susceptible to swelling, so train yourself to sleep only on your side.
The second and no less significant cause of pain in the calf area can be considered a lack of calcium, despite the fact that there is clearly not enough phosphorus in the body. In this case, the pain is sharp, intense, most often severe cramps. This pain occurs at night when the body is in a relaxed state.
If your calves hurt periodically, then try to see a doctor; perhaps this is due to more significant reasons, for example, varicose veins.
Review your diet and add foods to your diet that contain sufficient amounts of calcium and phosphorus.
Do not sit in a sitting or upright position for a long time; as soon as you begin to feel heaviness, immediately take a lying position.
Perhaps the most common illness among pregnant women is the common cold. The causative agent of this disease can be viruses or hypothermia. As you might guess, the greatest likelihood of catching a simple
If there are cramps or mild pain
The calf muscles, located on the back of the lower leg, are responsible for stability during movement and function of the feet. What can cause pain in the area of this muscle, which can withstand really serious loads?
Vascular diseases are one of the most common causes of pain in the calves. The most “harmless” problem is stagnation of venous blood if a person is in a standing or sitting position for a long time. This stagnation is accompanied by a dull aching pain. Thanks to a special massage, you can easily get rid of this problem.
The calves of the legs hurt due to thrombophlebitis and atherosclerosis - in any of these cases, the help of a specialist is necessary, since the diseases can develop into the most serious consequences. A sign of thrombophlebitis is pain along with swelling, redness of the skin, and the formation of compactions in the direction of the veins.
Excessive stress affects the muscle during active sports, overwork, and also when a person is overweight: overweight people and athletes very often complain of painful cramps in the calf area. Muscle weakness is mainly due to myopathy, a group of inherited chronic muscle diseases.
Do your calves hurt when walking? Often the reason for this is reflective in nature, because the main culprit may be a pinched nerve or spine.
A serious danger is chronic or acute myositis, that is, muscle inflammation. Often this disease develops due to hypothermia or complications of an infectious disease and is accompanied by aching pain.
If there is pain in the calves of the legs when lying horizontally at rest, then
Pregnancy brings not only the joy of expecting a future child, but also a lot of pain. And that's okay. Our body is changing, various new processes begin to operate in it that prepare us for future motherhood. Pain in the back, lower back and other parts of the body is quite natural.
And how my legs hurt! And this is not surprising. They have to bear so much weight. A belly is good, but by the end of pregnancy it is already a belly that puts pressure on our poor limbs. During pregnancy, the center of gravity shifts, which puts stress on the legs. A woman should not be suspicious, but she should not lose her vigilance either. Pain in the legs can be the cause of a serious illness, so a woman needs to find out the nature of these pains as early as possible.
What are the reasons why leg pain becomes an inevitable phenomenon during pregnancy? First of all, a woman’s weight increases, which puts stress on her legs. In addition, the center of gravity shifts, which also causes pain in the legs. During pregnancy, due to uncomfortable and tight shoes, nails grow in, which also causes discomfort. Due to the accumulation of fluid in the female body, throbbing pain begins and swelling of the legs occurs.
Cramps also plague women. They occur due to increased blood volume, high levels of progesterone, lack of calcium, iron in the body, excessive coffee consumption and anemia. Cramps most often occur at night. Pregnant women in the late stages of pregnancy suffer from them. Varicose veins also occur, which are characterized by aching pain after prolonged walking or standing.
Varicose veins become common during pregnancy. A woman who did not have problems with veins before pregnancy is at risk during pregnancy.
Varicose veins can lead to a lack of oxygen in the baby, because at this time you have a common circulatory system. Your blood becomes a source of nutrients for the baby. Your baby's condition depends on you, so consult a doctor as early as possible. Varicose veins are easy to recognize: there is a burning sensation in the legs, they ache and ache, they itch, tingle, there is heaviness and fatigue in them, spider veins and swelling appear, and frequent attacks of leg cramps.
1. First of all, drink more fluids. Swelling gets worse when the body is dehydrated. Eat less salt, which delays the removal of fluid from the body. A healthy diet will help you prevent foot pain. Stick to a diet that contains foods such as beans, fish, meat, and cheese.
2. You need protein. Watch your weight. You can gain weight by eight to twelve kilograms. It is excess weight that will contribute to the appearance of edema. You shouldn't be on your feet for a long time. If this is unavoidable, then sit down and elevate your legs if possible. If your legs swell frequently, you should raise them as often as possible. There is no need to cross your legs while sitting. By doing this you interfere with normal blood circulation. Be careful while exercising. You should sleep on your left side. On the right side is the inferior vena cava, which carries a large amount of blood.
3. If you sleep on your left side, then the pressure will decrease and you will be able to avoid leg pain. Socks should not pinch your feet. Special bandages, tights, knee socks, stockings, which are made of compression knitwear, will help avoid problems with blood vessels. Correct gait will help you avoid discomfort in your legs. To do this, the weight must be distributed throughout the body, and the spine must be straight. Do not bend your lower back back. Shoes should be comfortable without heels, and the last and insole should be of high quality.
4. It is very useful to walk on morning dew, river or sea sand. Feet need to be relaxed with a bath of warm water, and then apply a gel with a cooling effect and massage the feet. If you are suffering from pain in your feet, you should place your feet in a basin with very cold water and move from foot to foot, or start pouring on your calves and ankles. Then wipe them dry. Currently, there are many ointments and creams that have a preventive and therapeutic effect. They are made from horse chestnut, so they do not cause any harm. Physical therapy and massage help prevent blood stagnation and reduce the likelihood of painful sensations in the legs.
5. Swimming has great benefits. We recommend doing it. Don't spend a lot of time in the sun or tan. Ultraviolet radiation contributes to the appearance of varicose veins, as it weakens the walls of venous vessels. It is not recommended to take baths. It is best to take a contrast shower, which will strengthen the walls of blood vessels and reduce pain in the legs. Do not engage in heavy physical labor and do not lift heavy objects under any circumstances. Remember that you are responsible for the health and life of your unborn child. Be attentive and scrupulous to yourself.
08 August 2013.
BELLY AT 8 WEEKS OF PREGNANCY (PHOTO)
Pregnancy at 8 weeks will be completely invisible in the photo, but despite this you should be very careful about your health. If you have problems with the thyroid gland, you are advised to immediately consult a specialist. At this stage, the child’s thyroid gland begins to function; problems with the mother’s health can affect it. Contact your endocrinologist to prescribe the correct treatment.
8 WEEKS OF PREGNANCY (PHOTO OF THE FETUS)
Hands and fingers can already be seen on ultrasound. The development of the legs will come a little later. At the elbows and wrists, the arms are already bending due to the development of bones and joints.
WHY DOES THE TAILBUILD HURT DURING PREGNANCY?
CAUSES OF LEG CRAMPS DURING PREGNANCY
WHY DO YOUR HANDS GO NUMBER DURING PREGNANCY?
SUMMER CLOTHING FOR PREGNANT MATERNITY (PHOTO)
One of the important wardrobe items for a pregnant woman in the summer is shoes. It should be stable and comfortable. High heels are highly undesirable. The best choice would be sandals, sandals, or pantos with a low heel or flat heel.
LARGE SIZE MATERNITY CLOTHES
You don't have to spend a lot of money on clothes in the first trimester of pregnancy. But then, over time, all the old outfits will become uncomfortable and tight. In the last months of pregnancy, expectant mothers think about the question: where to buy maternity clothes. You can go to a regular store, a store specifically for expectant mothers, or order clothes online.
Every woman who is going to give the world a new little man deserves to always look beautiful and elegant. Let these 9 months of anxious anticipation for your child be a constant holiday. Let others admire your blooming appearance and beautiful clothes!
Girls, I can’t sleep at night, my legs keep hurting, as if they were in shackles, I can’t lie down normally, it’s not comfortable, tell me, who has had something like this?
Mobile application “Happy Mama” 4.7 Communicating in the application is much more convenient!
Perhaps there is not enough calcium
Maybe. Can I get tested for vitamins?
thank you, I made an appointment with the doctor tomorrow and I’ll ask her, otherwise I can’t sleep, it’s just terrible
This happened to me when I simply had a cold. You know, how sometimes you sit in a draft and then you can’t turn your neck. So it’s exactly the same with the chest. After 2-3 days it passed, but it was not pleasant.
The most likely causes are mastopathy and hyperprolactinemia. With diffuse mastopathy, the process is bilateral, the breasts are swollen, painful, even at the slightest touch. With hyperprolactinemia, the breast increases in size + discharge when pressed from the nipple. A few days before your period, your breasts may become enlarged, firm to the touch, and painful. This is indicative information, it is better to consult a doctor.
consult a doctor, but this happens to me 3-5 days before menstruation, and then when it starts, everything is ok
maybe your period is coming soon? At one time, my breasts suddenly began to hurt very much before my period. Now everything is fine again.
Congratulations, you have mastopathy
Check your hormones. This happens when testosterone jumps. And before menstruation. Not always, but it happens. Don’t think about mastopathy, just go to the doctor. I'm also an expert ¦5
I am a man, but for some reason I also have one nipple larger than the other. I am 19 years old. Let’s say when I do an exercise on the horizontal bars and I touch my right swollen nipple, pain occurs! Sorry that of course it’s for women, but I couldn’t find it for men!
My nipples are swollen, but they don’t hurt, and my period should only start in a week. What is this?
Maybe it's the lack of sex. Or are you planning to get pregnant?)))))
what are you talking about, this is not the main sign of mastopathy! you need to go to the doctor, otherwise it’s full of all sorts of “smart guys” who absolutely don’t understand what they’re talking about
or this is the development of the body, sometimes this happens. Here you are 19, and I’m 25, this is a joke already))
For a whole month now, my nipples have been swollen and my breasts have become larger; when pressure is applied, fluid comes out of my breasts like colostrum, what is this? Has anyone else experienced this? At the beginning of the month, my breasts seemed to be filled with milk, but now they are not.
u menya nabuhli vokrug soskov i tverdie soski che delat' . ya ne beremenna li ya,? ya ochen' bous' tak kak mne vsego 18 let a pered mesyachnimi takogo nikogda ne bilo
Why look for answers on forums? Go to the doctor right away and don’t suffer! You’ll have to do it later anyway, or better yet, sooner!
Hello, I have a similar problem: my breasts are swollen (never swollen before), around the nipples are also swollen, I’m 21 years old
, are there any options for what’s wrong with me other than pregnancy and going to the doctor?
and if this is the situation. My nipples are swollen, they don’t hurt, and my period just passed. What is this?!
I have almost the same situation! 2 weeks ago I passed M, and for 4 days now my breasts have been swelling, my nipples have become larger and my halo has become larger, it hurts a little when pressed! What is this?
My right breast is swollen, my nipple is very red, it’s very painful to touch! I’m not pregnant. 3 weeks ago I was in the hospital with inflammation, it was normal, but now my chest is tormenting! Please tell me, I’m very worried.
I have had swollen nipples for 2 months now, there is darkening of the nipples. menstruation is coming. but the cycle went wrong... sometimes with a delay, sometimes ahead of time. 5 days later I took a test. the test is negative. Maybe someone knows why this happens to me. I don’t have time to go to the doctor.
That’s what happened to me (21), there was severe inflammation, and then when my breasts started to hurt, my nipples were red and swollen, I haven’t had a month (hormone. The background is disrupted), 6 tests are all negative (within 2 months) and I don’t know what it is
the breasts are swollen, the nipples have become large, it’s a week before menstruation! nothing stands out from the nipples, what is this? I’ve already had this for about a week, maybe more!
and how long have you had this? I’ve had this for 3 days now, I don’t know what to do, what is it?(
For example, my halo has become large and sticks out, my nipples have darkened and began to hurt when pressed. I had sexual intercourse 2 weeks ago, but the test was negative and I’m not pregnant. I don’t understand what it is, it lasts about a week. But the most interesting thing is that on the 2nd day I got a sore throat.
Congratulations on mastopathy are stupid. I am 21 years old. Mastopathy was diagnosed in the summer of this year. Yes, indeed, the nipples turn from miniature to large ones, the condition changes. Breasts may swell and ache not a week before menstruation, but 2, or even a little more. Girls, if you have any alarming symptoms, you should go to the doctor. You have to, believe me. Even a simple, intelligent therapist, upon palpation, will give you a referral to a mammologist or, at a minimum, for an ultrasound of the mammary glands. Although it’s still better to see a mammologist. Because if the ultrasound finds something, then you will be sent there anyway. It doesn’t hurt ladies who don’t experience discomfort in the mammary gland area to check their breasts. Good luck to you) And don’t get sick;)
I also have a similar story. Today I noticed that my nipples are swollen and hurt when you touch them. I constantly want to eat, but when I approach food I start to feel sick, I eat through force. I protect myself with PPA (I trust my husband, but yesterday I almost didn’t have time). I had sexual intercourse yesterday, but during pregnancy, symptoms cannot appear so early. And how long before the test can be done so that it shows an accurate result?
I have the same story, until a month ago. It’s been more than a week and my nipples hurt, my halos have increased, I’m planning a pregnancy, but the test doesn’t show anything yet (((((((((
Here's the problem I have. 3 months ago I thought that I was pregnant, the tests were negative, there were no periods, but there were symptoms. I went to the gynecologist, who sent me for an ultrasound. The ultrasound showed that there was a cyst in the left testicle, which had already gone away on its own, and on the same day everything was restored. I didn’t go to the gynecologist with the results (well, everything is fine already) Now I’m on day 4 of my delay, before this my nipples hurt for a week, and on the 4th day my breasts hurt terribly in place of my period (not like before my period), veins became visible and my husband says that my nipples They have become convex and darker. Because of work, I definitely won’t be able to see a doctor in the next week. And after the last time, I’m afraid that something is wrong with me again. I want to prepare myself mentally. Has anyone had these symptoms and what was the outcome? (today I took the fourth test, all negative)
I am suffering from bronchitis, veins have appeared on my chest and my nipples have become red, maybe I’m pregnant or is it bronchitis?
The nipples are swollen and hurt very much, even when touched, the pain is palpable, I don’t know what to do
In general, after sex, there was a delay of 3 days, then my period came with a break of one day. The areolas were swollen, a little stinging, bloating and gas. I did tests - clothes stripe. What's wrong with me girls?
My nipples are swollen and reddened, and the hot nipples touch me, painfully and small without comfort on the sides of my breasts. What is this? The ultrasound does not deny pregnancy; I haven’t done the test yet. Tell me, has anyone had this?
I have this situation, and I know that I have mastopathy, but there is no need to worry, cut anything out, prick, etc., a normal doctor will prescribe you a special hormonal cream and observe, mastopathy usually goes away after a large surge of progesterone (female hormone) in the body, then eat during pregnancy and gw.
and my nipples became swollen and began to react to smells. I thought I was pregnant. but two days before the due date, brown blood began to flow in drops and with terrible pain. just a day and now everything is gone.
Who knows. My nipples are swollen and hurt a little. There was a delay of 2 weeks, I took a test more than once, but it was negative. Who knows what this is?
My nipples were swollen, I went to the gynecologist, not pregnant. No menses for 3rd month. Tests were negative.
But I go to the toilet every two hours. I don’t know what to do because the doctor is sure that everything is fine, but I have doubts. My lower abdomen hurts a little
The first sexual intercourse was 3 months ago, there was a delay, I thought due to a hormonal imbalance. then there were M but not as usual, maybe 2-3 days of mustard discharge and that’s it. Now the delay is 34 days, the tests are negative. the nipples have become larger and from today they began to hurt (((reactions to odors are very rare, mainly to perfume. And the throat often hurts, and weakness. what could this be??
I had this too, then my twins were born)_) and everything was ok))
And I had M. had the same thing, what could it be?
My nipples became swollen, it started when I was 11 years old when my breasts started to grow, at the moment I’m 12, I’m not in a relationship with a boy. What could this be, and most importantly, when it’s cold, they’re normal for me, but when it’s warm, they start to swell and I see how they change, I take them with my hand and stroke them and they swell.
Believe me, everything is fine with you, it’s just age-related changes in your breasts 😉
I know for sure that I’m not pregnant, but I noticed that my nipples began to protrude and became larger... when I touch them, I feel pain! I'm worried, is this dangerous?
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