Zabava-24.ru

Health of your feet

    • (Русский)
    • Home
    • Diagnostics
    • My legs hurt and my feet hurt

My legs hurt and my feet hurt

12 May 18

When your feet tingle and how to deal with the problem

Every person, regardless of age, has complained at least once in his life that his legs are buzzing. What to do in this case can be figured out only by understanding what the cause of this phenomenon is. In medicine it is called heavy leg syndrome. Sometimes your feet tingle due to completely natural reasons, such as overwork or intense training. But in some cases, the legs may hurt and tingle due to the development of certain diseases.

What if the problem is varicose veins?

One of the main causes of buzzing legs is venous disease. Doctors believe that the discomfort, pain and buzzing in the legs that we often experience at the end of the day are directly related to the structure of our veins. Blood flowing through the veins must overcome the force of gravity. Its reverse flow is prevented by venous valves. For various reasons, they can weaken, and then the blood stagnates in the veins, stretching and deforming their walls.

Poor circulation in the lower extremities is the answer to the question of why legs buzz. Blood stagnation leads to the fact that the leg tissues no longer receive sufficient oxygen and nutrients. In addition, decay products and toxins accumulate in the cells. All this leads to the fact that the legs begin to buzz, ache, and subsequently become very painful.

The main causes of varicose veins are:

  • Congenital pathologies of the development of venous valves.
  • Congenital malformations of the venous walls.
  • The presence of hereditary anomalies in the development of veins and venous valves does not always guarantee the development of varicose veins. There are factors that exacerbate this problem. These include: pregnancy, excess weight, low level of physical activity, work associated with prolonged standing, surgery and leg injuries.

    What to do for varicose veins? First of all, it is necessary to eliminate the factors that aggravate the disease. To do this, you should normalize your weight, regularly do leg exercises and try not to spend a lot of time sitting or standing. If your calves continue to tingle, you should consult a professional phlebologist who can help you choose compression garments, prescribe medication, or consider surgery.

    We fight venous insufficiency

    Another reason for tingling legs may be venous insufficiency. This is a common disease characterized by impaired blood flow in the lower extremities. Most often it is caused by dysfunction of the venous valves. Blood begins to move through the veins in the opposite direction, which increases pressure on their walls. Plasma from stagnant blood penetrates through the walls of the veins into adjacent soft tissues, causing them to harden and swell.

    With this disease, the pain in the legs is aching in nature. Patients complain that their legs buzz, ache, and become heavy. Sometimes the discomfort is so severe that it makes it difficult to fall asleep.

    The causes of venous insufficiency can be an overly active lifestyle, lack of physical activity, genetic predisposition, and congenital features of the development of the cardiovascular system. This disease can also be provoked by:

    1. Injuries of the lower extremities.
    2. Some hormonal drugs.
    3. Excess weight.
    4. Age-related changes.

    In addition to tingling legs, patients with venous insufficiency may notice that the skin on the legs darkens and loses elasticity. Signs of dermatitis and trophic ulcers may appear on it. The legs below the knees are most often affected.

    What should be done if there is insufficiency of the veins of the lower extremities? Treatment of this disease can be carried out using various methods. One of them is external support for diseased vessels. An elastic bandage can be applied to the sore limb, which must be removed at night. This must be done carefully. Carefully ensure that the leg is not overtightened and the blood circulation in it is not disturbed. Compression garments have the same effect. You can wear it all day, taking it off only before bed.

    More serious methods of treating lower extremity venous insufficiency include sclerotherapy and surgery. Surgery is only necessary if conservative therapy is unsuccessful.

    Other Explanations for Heavy Leg Syndrome

    Let's look at other reasons.

    Legs may buzz and hurt due to vascular sclerosis. It occurs due to partial or complete blocking of the artery lumen by a cholesterol plaque on which platelets, calcium salts and fibrin clots settle. Blood circulation in the legs is disrupted, as a result of which their tissues experience an acute shortage of oxygen and nutrients. This is what causes your feet to tingle.

    Treatment of sclerosis of the lower extremities at an early stage includes lifestyle changes, as well as medication and physical therapy. Patients are prescribed medications to lower blood cholesterol levels, as well as medications to control blood pressure. The hyperbaric oxygenation procedure helps improve blood circulation in the lower extremities and saturate their tissues with oxygen.

    If conservative treatment does not help, surgery is prescribed. Most often it is performed using the endovascular method. Examples of endovascular operations for sclerosis of the arteries of the lower extremities are angioplasty, arterial stenting and balloon dilatation. Modern surgical methods for treating arterial sclerosis in most cases provide excellent results.

    Very often, smokers complain that their legs tingle. The reasons for this lie in the effect of nicotine on the circulatory system. Nicotine causes blood vessels to narrow, causing blood to flow through them more slowly.

    Sometimes people wonder why their legs often tingle after a hangover. This fact can be explained simply. Drinking alcohol initially causes dilation of blood vessels, and then their sharp narrowing - this leads to impaired blood circulation. And since the vessels of the lower extremities are the most vulnerable, they are the ones who suffer first.

    People whose professional activities involve standing for long periods of time often report that their legs ache after work. The first thing to do is to raise your legs above the level of your body position. This will help the outflow of venous blood.

    In all these cases, you can cope with the problem of heaviness and buzzing legs through lifestyle changes. Giving up bad habits, a high level of physical activity, a healthy diet and wearing the right shoes will help you forget about foot discomfort forever.

    Humming feet: causes and what to do about this problem

    Every person, regardless of age, has complained at least once in his life that his legs are buzzing. And the reasons for this phenomenon can be very diverse. Starting from simple fatigue and ending with serious vascular disorders. Heavy leg syndrome is the medical name for this phenomenon. Do not take lightly the fact that your feet are buzzing. And it is better, of course, to consult a doctor.

    Why do foot problems occur?

    The reason why your feet buzz is “on the surface.” All this can be explained by referring to anatomy. Since a person is an upright creature, most of the blood accumulates in the lower extremities. As a result, blood stagnation begins, which causes pain, swelling and other problems with the legs. Most often, the legs buzz at the end for the female gender.

    According to statistics, women are 3 times more likely to complain about leg problems. It is very simple to explain this pattern. Women experience greater vertical loads. Especially during the period of bearing a child, when the weight increases several times. And the opportunity to play sports and live an active life is impossible.

    There are certain risk factors:

  • prolonged stay in an upright position or inability to change body position;
  • shoes that cause discomfort, heels;
  • sedentary work, without any physical activity;
  • hereditary diseases that are associated with the vessels of the lower extremities;
  • long-term use of contraceptives with a high content of hormones;
  • problems with blood vessels, their blockage, which is caused by problems with the pelvic organs.
  • Feet are buzzing - let's get examined

    If your legs buzz frequently, it is recommended to urgently consult a specialist - a vascular surgeon or phlebologist. This is necessary to determine the causes of leg problems; the doctor may prescribe duplex or triplex diagnostics of the vessels of the lower extremities. With the help of modern ultrasound, the speed of blood circulation in the veins and arteries is measured, and the doctor will be able to assess the condition of the walls of blood vessels.

    It is imperative to check your legs for flat feet. The plantography technique is a study of the foot print in order to identify violations of the shock absorption function. If nothing is detected, then an MRI procedure is performed. This is a scan of the tissues of the lower extremities and radiography. During examinations, doctors try to exclude diseases that belong to different categories of pathologies.

    This disease occurs as a result of impaired blood flow in the vessels of the lower extremities. Signs of the disease manifest themselves as follows: pain in the calves, numbness in the feet, pain while climbing stairs. Very often the disease manifests itself at night, suddenly. Even in the warm season, in a hot room, feet are always cold.

    This is a fairly serious disease that requires immediate treatment. Atherosclerosis does not go away on its own and it is impossible to cure it on your own, without proper supervision by a specialist. If treatment is not started in time, damage to the veins and arteries, as well as other parts of the body, may occur. Ultimately, this disease can cause a stroke.

    During the course of the disease, the vessels in the legs become inflamed. This disease manifests itself as severe pain that occurs even after just a few steps. A person is unable to walk for a long time; he needs frequent stops to sit down and rest. True, rest does not bring relief for long; the pain returns with renewed vigor. At the first manifestation of the disease, you must immediately consult a doctor or call an ambulance.

    A dangerous disease that causes blockage of the veins. Blood clots form, which impair blood circulation. The disease is accompanied by pain in the limbs, numbness, legs constantly buzzing and swelling.

    This is the most common reason for the problem we are talking about. For people suffering from flat feet, the feeling of heaviness almost never leaves. Flat feet occur due to irregular foot shape. It flattens out and becomes flat. As a result, the load on the vessels of the legs increases by 2-3 times. This causes swelling and pain.

    These are not all diseases during which the legs may buzz. Therefore, to understand the reasons for this condition and decide what to do about it.

    What to do if there are problems

    If the doctor has identified the reasons why your legs hurt and prescribed treatment, then you can breathe easy. But the pain in your legs will not go away after the first dose of medication or after the first procedure. And I want to ease the situation. Therapy can also be performed at home. There are many different ways to relieve swelling, heaviness and pain in the legs:

    Massage helps relax muscles, increase blood flow, and relieve tension. You can do it yourself or ask someone close to you. To achieve the best effect, it is recommended to use a special relaxing massage oil or cream.

    Physical exercise

    In order to drain blood from the lower extremities and increase blood flow, the following must be done. Lie on your back, legs should be higher than body level. To do this, you can use the back of a chair, chair or wall. Legs should be straight. It is enough to lie in this position for 10-15 minutes. After time, you will feel lightness in your legs, the pain will go away and they will not buzz.

    Special foot baths can work wonders. Below are some recipes for healthy foot baths.

    Sea salt bath

    You need to take 2 liters of warm water, add 100 grams there. sea ​​salt. It is better to take natural, without dyes and flavors. Place your feet in the water and hold for 20 minutes. As the water cools, add warm water. The most important thing is that the water completely covers the feet; if the calves also hurt and buzz, then you should take a deeper container and add more water. In this case, you also need to take more salt, at the rate of 100g. for 2 liters.

    You need to take pharmaceutical herbs, any with a calming effect will do. They need to be steamed first. Then add to warm water at the rate of 300 ml. for 1 liter of warm water. Place your feet in the water and keep them there for at least 30 minutes. After the first procedure, your legs will stop buzzing, swelling and pain will disappear. It is recommended to do baths even in cases where there are no problems with the legs, for preventive purposes.

    In order to relieve swelling, pain and stop the buzzing of the legs, it is necessary to apply cold compresses. They should be applied for no more than 15 minutes. This will be enough to relieve tension and pain. It is especially useful to do this procedure before bed.

    In order for your feet to always be healthy, you need to follow simple rules - wear comfortable shoes, lead an active lifestyle, walk more, and massage your feet regularly. In this case, pain, swelling and other problems with the legs will not be terrible.

    What are our feet buzzing about?

    Every third man and every second woman suffer from a feeling of heaviness in their legs. My legs hurt, they buzz, they go numb, they swell, they cramp, they tingle—there are many epithets! Or maybe it’s the legs screaming for help? After all, often a variety of and sometimes serious diseases begin with the legs. How far can you go on your own if you don’t listen to these “SOS” signals?

    Heavy legs may indicate the development of a serious disease in the body. Often the disease does not yet have time to properly “manifest” itself, but the legs are already decisively calling for help. This is exactly the moment when early diagnosis increases the chances of restoring the body’s internal resources. But why exactly can the legs be a kind of barometer of well-being in the body? The legs experience perhaps the greatest load in the body, supporting throughout the day the entire weight of our body, which is often excessive. On a typical working day, a person takes about 6000-8000 steps, which means he walks around the Earth several times in his entire life!

    Throughout evolution, humans have had to pay for walking upright with many diseases. After all, blood stagnation and swelling of the legs are due to the fact that fluid (blood, lymph) cannot overcome gravity and rise up to the heart without outside help. Therefore, the veins and lymphatic vessels must work, contract, and muscles actively help them in this. What's stopping you? This is a sedentary lifestyle, wearing tight clothes and shoes, standing on your feet for a long time, and of course, excess body weight.

    In addition, throughout the body, it is the legs that are so “unlucky” that they are the furthest away from the heart. And if an unfavorable situation arises, or, more simply put, heart failure, it is not difficult to guess which part of the body will suffer first!

    When the ground disappears from under your feet

    Often, pain in the legs is a manifestation of diseases of the arteries or veins of the lower extremities (diseases of “inflow” and “outflow”), but it can also be caused by diseases of the spine, nervous system and metabolism. Pain can occur when bones and joints, muscles and tendons, lymph nodes and blood vessels are affected.

    Such a dangerous disease as diabetes sometimes begins with pain in the legs. And only then are elevated blood sugar levels and other manifestations of diabetes detected. At the beginning, the legs hurt, muscle cramps, weakness in the legs, and dry skin occur. But a terrible complication is not far off - “diabetic foot”. But in advanced cases, this pathology can lead to amputation of the lower limb.

    Patients complain of swelling of the legs, the skin on the legs becomes dry, irritated, constantly itchy and flaky. It happens that pain in the calf muscles and leg cramps bother you, especially at night. Often the legs become numb, cold, and so-called paresthesia occurs - abnormal sensations associated with damage to nerve endings. This may be a sensation of “crawling”, tingling, pinching, etc.

    The greater the vertical load during the day, the more pronounced the painful manifestations in the evening. But the pain can also be constant, regardless of the time of day. It happens that pain, having already become a familiar companion of life, suddenly suddenly changes its character.

    Acute pain in the leg is highly suspicious and may portend a vascular accident when a blockage of a large artery develops. In this case, there are only a few hours during which there is a chance to save the leg deprived of nutrition and oxygen.

    Let's take our feet in our hands!

    Watch your diet - eat as many vegetables and fruits as possible, watch your weight, because extra pounds are a proven risk factor for the development of venous insufficiency. It is useful to lead an active lifestyle: engage in aerobics and fitness, swimming, walking, and cycling are especially useful. Take a cool shower in the evening.

    Traditional medicine is replete with tips for treating feet, which are mainly aimed at reducing swelling and improving skin nutrition. Unfortunately, in most cases this helps only in the very initial stages of the disease. But the early manifestations of the disease are the “golden” time for its timely, correct and complete treatment. What a shame that in almost 95% of cases this moment is missed!

    Before you start treating your feet, try a new cream or sign up for a massage, you need to ask yourself: “Isn’t it time to see a specialist?” After all, the sooner the examination is started and the true cause of “heavy” legs is established, the greater the chance of quickly starting treatment for the underlying disease and thereby preventing the development of serious complications. Treatment of varicose veins is no exception. The “Heavy Legs Syndrome” program is a comprehensive examination that takes into account all possible causes of the disease.

    In addition to examinations of internal organs and laboratory tests, ultrasound scanning of the arteries and veins of the lower extremities is mandatory. With this study, the doctor can identify atherosclerotic lesions of the arteries, determine the degree of narrowing of the lumen of the vessel, and identify areas of “blockage” of the arteries.

    Angioscanning allows you to visualize veins (superficial and deep) along their entire length, determine the degree of “blockage” of the vein, diagnose thrombophlebitis, and identify the presence of such a serious complication as “floating thrombosis,” in which there is a high probability of a blood clot breaking off with the development of pulmonary embolism.

    A study is being conducted of the endocrine system responsible for regulating calcium levels. After all, the lack of calcium in the blood is replenished by bones and teeth, which can lead to severe osteoporosis, pain in muscles and joints. Leg cramps are also one of the manifestations of calcium deficiency. An ultrasound examination of the pelvic organs (uterus, ovaries) and prostate gland (in men) is also necessary. Ultrasound allows us to exclude diseases of these organs, because their enlargement can lead to compression of large vessels responsible for blood circulation in the lower extremities.

    A blood test for nonspecific inflammatory factors will help the doctor identify the presence of inflammatory processes in the veins (phlebitis and thrombophlebitis) and arteries (arteritis).

    Let's take the weight off our feet!

    Treatment in each case is selected individually, taking into account the underlying disease, age, length of illness and other factors. There are treatment methods that allow a patient to get back on his feet even in advanced, advanced stages of the disease!

    However, the patient himself should be interested in getting rid of the disease as quickly as possible. After all, treatment of varicose veins and other diseases is, first of all, a change in your usual lifestyle. It is necessary to avoid heavy physical activity, heavy lifting, and not use hormonal contraceptives. It is better to avoid thermal overload (bath, sauna, tanning in the open sun), and impractical shoes (heels more than 6 cm). Do not get carried away with massage, especially anti-cellulite massage. An incorrectly performed energetic foot massage can trigger the progression of the disease and even cause thrombosis.

    Feet are our great workers! To make your legs remind you less often, you need to think about them more often. We will take care of them, and they will not remain in debt, because healthy legs are not at all a privilege of youth - it is an indicator of a decent quality of our life.

    Website about varicose veins: symptoms and treatment of varicose veins

    Legs buzzing below the knees - reasons

    If a person has tingling legs, there can be many reasons for the appearance of this symptom. All of them can be divided into physiological and pathological - caused by certain diseases.

  • excessively intense exercise that does not correspond to the person’s level of physical fitness;

  • prolonged static load on the lower limbs, which was caused by the inability to change body position;

  • taking certain medications (for example, oral contraceptives);

  • obesity - as a result of the appearance of excess body weight, the legs often buzz, as an increased load is placed on them;

  • uncomfortable shoes - too narrow, with heels.
  • Tired legs in the evening are quite normal. But if your legs buzz, hurt, and swell even without strong and prolonged exercise, perhaps this indicates one of the pathological reasons for the appearance of this symptom:

  • phlebeurysm;
  • atherosclerosis of blood vessels of the lower extremities;
  • obliterating endarteritis;
  • thrombophlebitis;
  • pathology of joints or bones.
  • Most often, legs buzz due to varicose veins. Other pathological causes are less common.

    If your legs tingle, what should you do?

    A significant decrease in exercise tolerance, accompanied by a feeling of extreme fatigue, pain, tingling and other unpleasant sensations in the legs, is a reason to visit a doctor. You should start by visiting a specialist - a surgeon at your clinic. After a survey and examination, he will decide where to send you - to a phlebologist, vascular surgeon, rheumatologist or traumatologist.

    Feet ache very much in the evening after work

    If your legs ache very much after work, at the end of the day, the most likely cause is varicose veins. Examine your lower extremities. Do they have dilated veins or spider veins? If yes, you need to take the following measures:

  • Every day, take 1000 mg of diosmin preparations (usually 2 tablets) per day.

  • Every evening, do procedures aimed at improving venous hemodynamics and lymphatic drainage (massage, contrast shower).

  • Try to warm up as often as possible during the day or at least change the position of your body.

  • Wear compression hosiery, which will be selected for you by a surgeon or phlebologist.
  • In case of significant dilation of blood vessels and a significant deterioration in the patient’s quality of life, the doctor usually recommends sclerotherapy or surgery. These measures can achieve significant and long-term improvement in a person's condition.

    Feet buzz during pregnancy

    Pregnancy is a significant risk factor for the development of varicose veins. During this period, a woman:

  • the permeability of the vascular wall changes and swelling appears on the legs;
  • fluid is retained in the body;
  • blood circulation is impaired, because the uterus and fetus put pressure on the blood vessels;
  • weight increases, and therefore the load on the lower limbs.
  • Typically, first class compression stockings or socks are used. The size can be selected even without the participation of a doctor, in a medical equipment store or pharmacy, with the help of a pharmacist. You can always find size charts on packages of compression hosiery, and you can choose the right stockings based on a woman’s height and leg circumference in different places.

    Why do my feet tingle at night?

    With varicose veins, the legs usually do not buzz at night. This disease leads to increased fatigue of the lower extremities during the daytime. The discomfort intensifies in the evening. But at night, during and after rest, a person usually feels relief.

    If your legs tingle at night, this may indicate the development of restless legs syndrome. Characteristic features of this symptom complex:

  • legs buzz, hurt, scrape, prick, burst - different patients describe these sensations in different ways;

  • at night a person feels the need to move his legs, since as a result of such actions the resulting unpleasant sensations decrease;

  • There are no symptoms during physical activity; they appear only at rest, most often at night.
  • Restless legs syndrome usually occurs in older men and is considered very common. This is not a separate pathology, but a group of symptoms that occurs in a large number of different diseases:

  • neurological pathologies (multiple sclerosis, polyneuropathy);
  • endocrine disorders (diabetes mellitus, thyrotoxicosis);
  • dysmetabolic pathological processes (uremia, amyloidosis, porphyria);
  • deficiency of some vitamins and microelements (iron, magnesium, B vitamins);
  • previous injuries or surgeries.
  • If your legs tingle but you don't know why, you need to see a doctor. More research may be needed to find out the cause.

    Why do your feet tingle and what to do about it?

    Very often, people complain that their legs tingle; what to do in such a situation can be advised by a doctor who needs to be contacted in a timely manner. Leg pain can be a symptom of a serious illness.

    The main causes of the disease

    The causes of pain in the lower extremities can be the following diseases:

    1. Atherosclerosis of the arteries: it is characterized by pain in the calves and cramps that occur when moving. The patient's feet are always cold. With this pathology, representatives of the stronger sex experience a decrease in libido. The specialist refers the patient for an ultrasound examination and prescribes treatment.
    2. Endarteritis: characterized by the appearance of inflammation of arterial tissues. A person feels sharp pain in the calves or feet while walking. Sometimes there may be numbness in the legs. If you rest for a few minutes, the discomfort goes away, but later returns again.
    3. Arthrosis: characterized by acute pain when walking and while standing for a long time. Swelling and redness may appear around the joints. Treatment is prescribed by a rheumatologist. First, he will direct the patient to have an X-ray of the joints and a general blood test. Treatment usually includes medications, physical therapy, and proper nutrition.
    4. Thrombophlebitis: the main symptom is regular throbbing pain in the calves. It is accompanied by swelling, redness, hardening of the veins and a burning sensation. To determine the degree of vein blockage, the vascular surgeon directs the patient to take a blood test and do an angioscan. In most cases, treatment is carried out on an outpatient basis.
    5. Osteoporosis: pathology occurs due to a lack of calcium in the body. The main symptoms are pain in the calves and leg cramps. Women over 40 years of age are mostly susceptible to the disease. After the patient undergoes densitometry, the doctor prescribes her medications that contain a predominance of calcium.
    6. Diabetes mellitus: it is characterized by the appearance of edema, general weakness of the body, numbness of the legs and tingling, and sometimes convulsions. Treatment begins after a blood test.
    7. Flat feet: the legs quickly get tired when walking, the patient is bothered by pain in the feet and legs, which intensifies in the evening. It is imperative to change your shoes, avoid wearing high heels, and consult an orthopedist about further treatment.
    8. Treatment of leg pain

      If your legs are buzzing due to atherosclerosis, the doctor prescribes medications: Reopiglyukin and Pentoxifylline. They improve blood properties. To improve blood circulation, you need to take No-shpa. To prevent blood clots from forming on the surface of the endothelium, the specialist prescribes Aspirin.

      For thrombophlebitis, the doctor prescribes non-steroidal anti-inflammatory drugs that can reduce leg pain. It is also necessary to use Lyoton-gel and Gepatrombin. It is useful to apply compresses with a 40% alcohol solution during treatment.

      In combination with medications, you can use folk remedies to speed up obtaining a positive result.

      In the treatment of atherosclerosis, a decoction of hops is an effective remedy. It is also useful to take nettle baths, which help reduce pain symptoms. Garlic is considered a good remedy. It is enough to take 50 g, grind it, and pour in 250 ml of vodka. Infuse in a dark and cool place for 7 days, shaking the container occasionally. Should be taken 3 times a day, 10 drops, diluted with 1 tsp. water.

      Foot baths are effective in the treatment of endarteritis of the lower extremities. For example, you can prepare a pine bath. To do this, you need to take 300 g of pine needles, chop it, pour 2 liters of boiling water, put on low heat for 5-10 minutes, then leave for half an hour and after the time has elapsed, add 200 g of salt to the resulting infusion, mix and pour the solution into 2 basins. One should have hot water and the other should have cold water. Do a contrast bath for 10 minutes.

      St. John's wort has proven itself well for the treatment of endarteritis. It has anti-inflammatory and cleansing effects on the inner wall of blood vessels. To prepare the infusion you will need 1 tsp. St. John's wort, which needs to be poured with 250 ml of boiling water, left for at least 20 minutes.

      You can relieve knee pain due to arthrosis with the help of burdock leaves. You need to crush 1 sheet so that the juice appears, spray a little triple cologne on it, then apply the sheet to your knee, secure it with polyethylene and wrap it with cloth. Perform the procedure before bedtime. Next time you can coat the burdock leaf with honey, and on the 3rd day add garlic pulp to it. The course of treatment is 30-60 days.

      To relieve inflammation, you need to apply fresh lilac leaves to problem areas at night.

      Foot baths are also very useful; for example, you can add an infusion of marsh cudweed herb to the water. The duration of the procedure is 20 minutes.

      If you have osteoporosis, you need to adjust your diet. You need to include foods that contain calcium in your diet. These include: seaweed, kelp, cottage cheese, almonds, eggs, etc. For the treatment to be productive, you should eat foods containing vitamin B6 and folic acid. They predominate in legumes, beef liver and cereals.

      Treatment for flat feet includes massage using rollers, balls and other massage devices. Warm baths are also helpful to relax your muscles. In addition, taking herbal decoctions and infusions, for example, from sage, is not excluded.

      In the summer, it is recommended to walk barefoot on grass and rocky surfaces. It is also necessary to perform a set of special exercises, which includes walking on the heels, toes, the outside and inside of the foot, etc. Each exercise must be done at least 30 times.

      If your feet are buzzing, what are the reasons?

      Each of us at least once in our lives at the end of the working day complained that our legs were buzzing; the reasons for this could be very different - from simple fatigue to serious vascular disorders. This manifestation is called heavy leg syndrome and requires mandatory diagnosis.

      Causes

      Why your legs buzz below the knees is explained by simple anatomy. Due to upright walking, a greater amount of blood is concentrated in the lower parts of the legs. Therefore, signs of stagnation begin from there.

      According to statistics, females are 3 times more likely to suffer from a feeling of heaviness in their legs than males. This is explained by large vertical loads and the fact that during pregnancy, weight increases on average by 10 kg, while the possibility of physical activity is limited. There are several main diseases and risk factors that are accompanied by heaviness in the legs. Risk factors include:

    9. staying on your feet for a long time, especially without the ability to change position;
    10. uncomfortable shoes, high heels;
    11. overweight;
    12. sedentary and sedentary lifestyle;
    13. hereditary predisposition to vascular diseases of the extremities;
    14. long-term use of hormonal contraceptives;
    15. diseases of the pelvic organs, accompanied by stagnation of blood in the vessels.
    16. Differential diagnosis

      For any regularly recurring feeling of discomfort in the legs, you should contact a phlebologist or vascular surgeon. The first step is a duplex or triplex study of the vessels of the legs. This is a type of ultrasound diagnostic method that allows you not only to measure the speed of blood flow in large arteries and veins, but also to examine the condition of the walls of blood vessels.

      A study to check for flat feet is required. For this purpose, the plantography method is used. It is based on a detailed study of the foot print to identify violations of the spring (shock-absorbing) function. If these 2 methods do not produce results, then they resort to MRI scanning of the soft tissues of the legs and radiography with the introduction of contrast.

      The main diseases that need to be excluded belong to various groups of pathologies.

    17. Atherosclerosis. This is a violation of blood circulation in the vessels of the legs, caused by a narrowing of their lumen. It manifests itself as pain in the calf muscles, a feeling of numbness in the legs, especially when climbing stairs. Often painful sensations occur suddenly, at night. The feet remain constantly cold, despite the ambient temperature in the room. This is a very serious disorder that requires the fastest and highest quality treatment. Atherosclerosis of the vessels of the extremities will not go away on its own and can quickly progress, affecting the arteries and veins of other parts of the body. Ultimately, this can cause a stroke.
    18. Endoarteritis. This is an inflammatory process in the vessels of the legs, which manifests itself as severe pain after just a few steps. As a result, the person is forced to sit down and wait for some time. This brings relief, but not for long. As with any inflammatory process, urgent consultation with a specialist is necessary, possibly even calling an ambulance.
    19. Thrombophlebitis. This is an acute condition in which the lumen of a vein is blocked by a blood clot (thrombus). Accompanied by acute sudden pain in the lower leg area. It may be impossible to touch your leg. All this is accompanied by a rise in temperature to 38 degrees.
    20. Osteoporosis. A fairly common pathology in people over 40 years of age. Develops due to a lack of calcium in the body. Accompanied by cramps of the calf muscles and their pain. It requires mandatory systemic treatment, as it progresses very quickly and leads to bone fragility.
    21. Arthrosis or arthritis. Inflammatory change in the joints. A person suffering from this disease cannot not only walk for a long time, but even stand. He constantly complains that his legs are twisting and his joints are aching. Upon examination, it is discovered that the skin around the joint is changed. It is red, swollen, and painful to the touch. A characteristic symptom is weather dependence. The pain intensifies with sudden changes in weather conditions and at night. The diagnosis is confirmed with a blood test and x-ray examination of the joints.
    22. Varicose veins An easily recognizable pathology, manifested by enlargement and deformation of venous vessels. In the initial stages, the feeling of goosebumps running down your legs may be disturbing. As it progresses, swelling and heaviness in the legs begin, which weakens in a horizontal position. In mild cases, varicose veins can be cured with special exercises and compression stockings. In advanced situations, surgical treatment is indicated.
    23. Diabetes. A disease that develops due to a lack of insulin, one of the manifestations of which is the so-called diabetic foot. This is due to impaired blood circulation in relatively small vessels. This is a very dangerous condition that often ends in amputation of the foot, and possibly the entire leg.
    24. Flat feet. One of the simplest and most common causes of heavy legs. This pathology occurs due to changes in the shape of the foot. It flattens. The load on the muscles and blood vessels of the legs increases several times, which is why a painful sensation occurs. This manifests itself as swelling in the ankles and heaviness in the legs.
    25. Therefore, if you regularly experience the feeling that your legs are buzzing and aching, the reasons need to be found out.

      To avoid this unpleasant pathology, you need to try to lead an active lifestyle, not allow the blood to stagnate in your legs, but at the same time not overload them.

      You should change your position every 10-15 minutes and do not sit cross-legged for a long time. Monitor your weight to normalize the load on your limbs.

      Why do my calves hurt? Treatment with folk remedies

      The gastrocnemius muscle belongs to the biceps category and is located on the front of the lower leg. Thanks to it, a person can stand, walk, run, rise on his toes, and do squats. Let's take a closer look at the cases in which the calf muscles may hurt and what symptoms arise.

      The calf muscles often feel painful. This happens for a number of completely different reasons: illness, tired legs, poor diet. In any case, such a deviation always requires attention and effective treatment.

      Why do my calves hurt when walking?

      Pain felt in the calf muscles is very common. Their appearance is influenced by a fairly large number of factors. The degree of pain itself also varies. In order to accurately understand the cause of the pain, you should carefully study the main problems of this part of the body.

      While walking, your calves may hurt because:

      • You have put excessive strain on your muscles - this often happens both among professional athletes and those who begin to play sports. Such pain disappears only when the body gets used to a certain level of stress.
      • You are inactive and inactive - which, in the event of a sudden load, provokes characteristic pain, which in turn occurs because the muscle does not receive the required amount of oxygen (or rather, the blood vessels located in it) and experiences failure. For the same reason, a sufficient amount of toxins accumulates in it.
      • Your lower limbs suffer from varicose veins - this disease impedes the flow of blood in the veins. For this reason, it stagnates and, as a result, excessive venous pressure is provoked. This pressure can affect the nerve endings located in the muscles and thereby cause pain. Unfortunately, this pain is permanent.
      • Your lower limbs suffer from atherosclerosis , an inflammatory disease that results in thickening of the walls of blood vessels. Often, atherosclerosis can also provoke blockage of veins, which leads to death. This disease is characterized by aching muscle pain while walking and regular freezing of the legs.
      • You have inflammation of the sciatic nerve - the pain from this inflammation may well localize the sensations to the muscles of the legs
      • You have neuralgia - which affects the muscles of the legs, including the calves. Painful sensations can occur for various reasons: sudden movement, unsuccessful movement, draft, consequences of previously experienced diseases. This pain is periodic and goes away after a while.
      • You have myositis - a muscle disease, as a consequence of other diseases or parasites. Myositis is characterized by severe muscle pain and often leads to complete atrophy
      • You have osteomyelitis , a disease that occurs in childhood and manifests itself as an infection of the bone tissue
      • You have chronic cramps - they appear because you often overwork your muscles
      • If any of the listed pains occur, you should consult a doctor for detailed advice so that he can prescribe the necessary treatment and be able to exclude the possibility of serious illnesses.

        Why do my calves swell and hurt?

        Often the painful condition of the legs is complemented by unpleasant swelling. In such cases, you should carefully study all the causes of such unpleasant symptoms and find a worthy solution to them. Swelling can happen to absolutely anyone and there are a number of reasons for this:

      • Eating too much food that is too salty and then drinking a lot of water. Salt retains water in muscle tissue without releasing it from the body. This is what swelling looks like
      • Violation of water-salt balance in the body. This disorder leads to frequent swelling because the body does not have enough water.
      • A woman's pregnancy often causes her body to accumulate a large supply of fluid.
      • Other causes of swelling in the legs and calf muscles are the presence of diseases such as:

      • Heart failure. This disease often causes swelling of the lower extremities. It is quite easy to identify - swelling begins to appear on the ankle and gradually rises. You should not assume that such swelling can only affect the left leg, because it very often appears on both legs. A characteristic feature of such swelling is the remaining pit, which is very visible when pressing on the leg. This swelling is especially noticeable towards evening.
      • Lymphedema. This disease very often affects the lower extremities and its main symptom is swelling in the calf area. In this case, fluid accumulates in the lymphatic vessels. A person who is experiencing this disease also experiences a particular heaviness in the legs and sometimes even a feeling of distension in the limbs. This swelling appears in the ankle area and moves up the leg. This swelling appears in the evening and tends to disappear in the morning.
      • Scratching failure. If a person has this disease, his kidneys do not work normally, which leads to stagnation of fluid in the body and provokes swelling. Such swelling has a characteristic feature of appearing in any part of the body, but the lower extremities are most susceptible to it. Such swelling can appear day and night and can only be eliminated when the body gets rid of excess fluid.
      • Varicose veins As already mentioned, varicose veins provoke poor blood flow in the veins, which also leads to increased pressure and swelling. It has been noticed that swelling is more pronounced in the evening and most of it is concentrated on the left leg
      • Thrombophlebitis. This disease is characterized by asymmetric swelling in different parts of the body, which is very easy to notice visually. This swelling may be accompanied by an increase in temperature and discomfort while walking.
      • Why do my calves hurt after training?

        More than one person has noticed the peculiarity of feeling muscle pain after playing sports. The same applies to the calf muscles. This often happens to athletes and people who want to play sports, but do not know how to give the correct load to their legs.

        Characteristic muscle pain most often appears one or two days after the workout itself. The reason for this is partial damage to muscle cells during tension and their subsequent restoration after a while.

        The strength and intensity of the pain that appears depends only on how strong your training was. Please note that the more often you exercise your muscles, the less often you will experience any discomfort at all. It should also be noted that muscle pain becomes less noticeable and less severe during muscle growth. It is for this reason that many bodybuilders have completely forgotten what it is.

        The following ways can help reduce calf pain after training:

      • Warm up , which you will do every time before playing sports. Its principle of operation is very simple - warming up improves blood circulation, which delivers more nutrients to muscle tissue
      • Contrast shower - which also has a positive effect on blood flow and general circulation, which in turn allows the calf muscles to recover faster
      • Massage - which can relax the muscle and at the same time improve blood circulation
      • Sleeping during the day is surprising, but this method has a positive effect on all processes in the body and thereby indirectly helps muscles recover after training
      • Why do calf cramps and pain occur at night?

        The most common cramp is the one that occurs at night. The reasons for this unpleasant sensation can be various factors, from the simplest lack of vitamins in the body to the presence of a serious and complex disease in the body.

        The most common cramp can last from a few seconds and can last up to as much as fifteen minutes at a time. Most often, such pain occurs completely suddenly and all the time during the cramp the muscles are in a solid and even “stony” state.

        How does a cramp appear:

      • Sharp pain affects not only the calf, but may also affect the muscles of the foot
      • This can happen when the leg is overstrained, or it can happen completely unexpectedly during sleep when the leg is in a calm position.
      • It has been noticed that the older a person gets, the more often he exhibits this feature - experiencing muscle cramps.
      • A cramp that occurs during sleep naturally disrupts sleep. Usually a person wakes up abruptly and grabs the sore spot, trying to eliminate the pain.

        Cramps at night can occur for various reasons:

      • You have a neurological disease that tends to manifest itself with seizures at night and during the day
      • Your body is deficient in minerals, in particular calcium and phosphorus. During sleep, the blood circulation process is disrupted and slows down, and that is why the influx of beneficial elements is hampered
      • Poor blood circulation in older people around the clock is the cause of frequent cramps during sleep
      • Another reason is taking medications that also negatively affect the blood circulation process.
      • People with metabolic disorders
      • People taking diuretics
      • Putting too much strain on your muscles before bed
      • Pregnancy
      • Why do pregnant calves hurt?

        Swelling and pain in the calf muscles are a common symptom during pregnancy, especially if the due date is just around the corner.

        There are several reasons why women often feel this unpleasant sensation while in position:

      • a growing fetus and with it a growing body, which increases in volume and weight, puts double stress on the legs, and in a short period of time - this puts pressure on the lower limbs, causing swelling and pain
      • due to the fact that a woman’s weight increases and changes her center of gravity, swelling and excessive stress on the legs occur
      • the natural elasticity of the ligaments decreases, which leads to pain in the calves
      • Pregnancy often provokes the appearance of varicose veins on the legs - this leads to pain
      • the fetus puts pressure on the inferior vena cava and provokes pain in the lower extremities
      • it is also possible that the sciatic nerve is pinched - hence the pain
      • During pregnancy, a woman’s body experiences a disruption of normal water-salt metabolism, resulting in a lack of calcium and phosphorus.
      • During pregnancy, there is a significant change in hormonal levels, which also leads to changes and shortages of nutrients in the body
      • The following will help relieve pain and avoid unpleasant pain:

      • wearing only comfortable and light shoes where the foot will be relaxed
      • wearing special compresses and elastic bandages
      • staying horizontal and not being able to stand on your feet for long periods of time
      • regular contrast showers and foot baths
      • daily morning exercises and evening light exercises that improve blood circulation
      • gentle sports or swimming
      • Eating foods high in calcium and phosphorus will help you get rid of night cramps during pregnancy.

        What to do if your calves hurt badly?

        At the moment when you are struck by pain in the calves, you need to know about ways to remove it so that you can continue your normal life activities. There are a number of simple but effective home techniques that reduce swelling and eliminate pain:

        It is important to know that if pain has been haunting you for a long time and you cannot eliminate it in any way, you should immediately seek advice from a specialist. Only a real doctor can prescribe you a number of effective drugs or creams that will be effective in your individual case.

        Tips for eliminating pain and swelling in the legs:

      • Try wearing special compression socks or stockings regularly or at least at night
      • Avoid shoes with high platforms or heels if you regularly suffer from pain and cramps in your calves.
      • Book a session with a specialist who will give you regular calf muscle massage
      • Frequently give your feet a contrast shower, douche or bath.
      • If you have a “sedentary” job, try to arrange simple walks or warm-ups as often as possible
      • Balance your diet, include as much food as possible that contains vitamin E, phosphorus and calcium.
      • Pain in the calves of the legs in men, causes and treatment

        • The pain that occurs in the calf muscles in men most often appears due to overwork. Men's specificity of work, work and lifestyle allows them to always be on the move and often do hard work
        • The entire load that a man takes on is reflected in the condition of his legs, since it is the calf muscles that are responsible for supporting the body. As a result, the man overstrains his muscles and they respond to him with pain after a while
        • A relaxing massage and hot bath will help relieve discomfort from your legs.
        • After this, it is recommended to apply a number of auxiliary preparations to the skin - deep-acting ointments and creams that penetrate the tissue and have an antispasmodic effect.

        Pain in the calves of the legs in women, causes, treatment

        If a woman regularly experiences pain in the calf muscles, this may be evidence that she is leading an unhealthy lifestyle:

      • Her muscles are too weak to support any weight or stress. If this is the case, you need to exercise your legs a little every day: walking, climbing stairs, jogging
      • Often, calves hurt because a woman wears very uncomfortable shoes - heels, stilettos and platforms. The leg is under constant tension. It is urgent to review all your shoes and regulate the load on your feet, wear comfortable shoes or walk a little in uncomfortable shoes
      • Another reason for pain in the legs for a woman is being overweight. It also causes a woman’s legs to swell and prevent her from moving normally. In this case, you should follow a diet, exercise more often and drink enough water per day so that the body does not retain excess fluid in the body.
      • What to do if your child’s calves hurt?

        The causes of pain in the legs and calves in a child can be very diverse:

      • This could be pain associated with growth - that is, the child increases in size, literally stretches in length, and the muscles are simply not ready for such a leap. Simply put, such pain is the cause of rapid tissue growth: muscle and bone.
      • For the same reason, pain can occur at night, because during the day the legs received good blood flow, but at night it slowed down and limited the supply of beneficial microelements. Such pain can be easily eliminated by gentle stroking to improve blood flow or a gentle massage.
      • Pain can occur as a result of the presence of many pathological developmental diseases in a child: scoliosis, flat feet, osteochondrosis. In such cases, a shift in the center of gravity occurs - this affects the fact that the body weight does not completely rest on the legs and they hurt
      • Diseases of the endocrine system also affect the fact that the child feels pain in the calf muscles. Everything happens because the kidneys may show malfunctions of the thyroid gland. The child may have diabetes. All these diseases disrupt the mineral composition of the blood, which should nourish the muscles with microelements
      • Neurocircular dystonia limits the child's physical activity, which leads to the fact that the muscles are not developed and cannot withstand the entire load of the body
      • Congenital pathologies of the cardiovascular system that disrupt normal blood circulation in the body
      • Other causes of problems and pain in the calf muscles can be physical activity, as well as an unbalanced diet.

        Sore calves, treatment with folk remedies

        In some cases, traditional medicine can provide particularly strong and effective treatment:

      • A compress of young birch leaves - to do this, you need to collect the leaves, pour boiling water over them and apply them to your calves, wrapping them in a bandage. You need to keep this compress for at least several hours.
      • A compress of fresh dandelion leaves is one of the most effective and efficient methods. To do this, you need to pick the leaves, crush them finely and apply them to your calves; wrap your legs in a thick cloth. This compress lasts all night
      • Rubbing ficus leaves also helps. To do this, cut the leaves, pour vodka and leave for a week. After this, rub the sore feet with the product daily.
      • You can also use chestnut tincture, which must be prepared in advance: a liter jar is completely filled with chestnuts and filled with vodka. This rub is used to wipe sore feet.
      • It is also recommended to rub your feet with apple cider vinegar - this helps to warm up the muscles and relieve pain in them.
      • Daily salt baths, which should be given to your feet before bed, will also help. It is best to use sea salt dissolved in warm water
      • The same useful baths can be made for feet by adding tansy tincture to them.
      • Drugs and medications for the treatment of calf muscle cramps

        The following medications will help relieve pain in the calf muscles:

      • Panangin - (can be replaced with Asparkam) - this drug contains a sufficient amount of magnesium and potassium, which can prevent cramps in the lower extremities and eliminate pain
      • Vitamin D and Magnesium B6 - in pure form or a mineral complex can have a preventive effect on muscle and bone tissue, eliminating discomfort
      • External preparations (ointments and creams): Troxevasin, Vasoketom, Diosmin, Venoflebin
      • In any case, only a procedural doctor with sufficient experience can prescribe effective treatment and prescribe a number of effective drugs. Only he will be able to clearly identify the cause of your pain and understand the nature of its occurrence. Pain and swelling should always be treated; if you ignore it, you can cause complications in the body’s functioning.

        Read many interesting articles on our website.

        Categories : Diagnostics

    Urogenic arthritis

    The skin on your feet is flaky and itchy

    Recent Entries

    • Feet with white spots itching
    • Tablets for varicose veins
    • Varicose veins first manifestations
    • Leg joint enlargement
    • Itchy veins on the legs

    Categories

    • Lower extremity pain
    • Diagnostics
    • Legs
    • Prevention
    • Adviсe
    • Treatment options
    December 2018
    Mon W Wed Thu Fri Sat Sun
    « Oct    
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  

    Archives

    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    Zabava-24.ru 2018 All rights reserved