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Pain in the soles of the feet and heels

22 Jun 18

Pain in the sole near the heel

Pain in the hindfoot (heel area) is a symptom of various diseases, injuries, or the result of the negative influence of external factors (excess weight, bad shoes, inactivity, excessive activity). Diseases are divided into inflammatory (spur or bursitis of the heel, inflammation of the Achilles tendon) and infectious (osteomyelitis or tuberculosis of the calcaneus), gout, rheumatoid arthritis. Injuries include a fracture or bruise of the heel bone, sprain or rupture of the tendons of the foot. Depending on the result of the initial examination, if necessary, the doctor may refer you for a detailed diagnosis, during which the following methods are used: laboratory blood tests (general, microbiological, biochemical analysis, as well as tumor markers), radiography, MRI (magnetic resonance imaging) or Ultrasound (ultrasound examination). Treatment is prescribed depending on the diagnostic results.

Pain in the foot near the heel

The foot is one of the most vulnerable parts of the human body, which is why discomfort in this area is not surprising for most people. Why do my legs hurt? After diagnosis, an orthopedic traumatologist will answer this question. In cases where it is not possible to consult with him, you can seek help from a surgeon. During the diagnostic process, the attending physician may give referrals to a rheumatologist (to rule out systemic joint diseases), a neurologist (to examine the nerves of the foot) and other specialists. Referrals are given by the doctor based on the presence of specific signs of disease. For example, tingling or numbness indicates nerve damage, which may be a consequence of diabetes. In case of swelling and increased temperature in the heel area, the doctor understands that an infectious lesion may be a possible cause. When symptoms include limited mobility that accompanies foot pain, this indicates the development of arthritis (inflammation). Diagnosis of the cause of pain in the heels is carried out using various methods:

  • Laboratory blood test:
  • general (clinical) – aimed at assessing the content of hemoglobin, leukocytes, platelets, red blood cells in the blood, which can be used to identify anemia and various malignant processes;
  • microbiological – used to confirm or refute the presence of various infections in the blood;
  • biochemical analysis - study of hormone levels, which is an indicator of inflammatory processes, rheumatic diseases, etc., is also used in determining the stage of the disease;
  • tumor marker – waste products of a tumor, the detection of which makes it possible to judge the presence of cancer.
  • Radiography is a study of the anatomical structures of the body, in which X-rays pass through the human body and are projected onto a special film.
  • MRI (magnetic resonance imaging) is a method of studying internal organs, which involves studying the level of tissue saturation with hydrogen and the specific magnetic properties that are associated with the presence of different molecules and atoms.
  • Ultrasound (ultrasound) is one of the safest and shortest diagnostic procedures. The principle of operation is to project images of internal organs onto a computer monitor.
  • Causes of foot pain near the heel

    If a person has pain in his feet, and the pain is concentrated in the sole area, he first needs to understand the reason. To do this, you need to divide the pain syndrome into the one that was caused by various diseases and the one that was provoked by extraneous factors. This can only be done with the help of a doctor. If foot pain is not caused by disease, the doctor compiles a list of medications aimed at relieving discomfort and develops a therapy program focused on eliminating the root cause of discomfort in the foot. If the doctor has diagnosed a disease, he selects individual treatment aimed at eliminating not only the symptoms, but also the disease itself.

    Extraneous factors include:

  • bad shoes, namely the wrong size, too hard soles, high heels, narrow toes, boots where the foot gets too cold or sweats;
  • excess weight – legs cannot cope with the load and give signals in the form of discomfort;
  • inactivity - in the case when the muscles have adapted to inactivity, are unaccustomed to stress and may be partially atrophied, pain appears near the heel;
  • excessive activity - overload also affects the foot, as well as the entire human body, causing discomfort;
  • reducing the level of body fat;
  • Stress on joints due to improper shoes

    In the event that foot pain is a symptom of some disease, you should immediately consult a doctor and undergo a comprehensive diagnosis. In order to understand that the cause of unpleasant sensations lies precisely in the disease, you should understand the diseases themselves and their symptoms.

    1. Gout is a disease that is accompanied by redness, burning, excessive sensitivity in the sole area and occurs as a result of salt deposition.
    2. Rheumatoid arthritis is a very complex, infectious disease of connective tissues, which is accompanied by a destructive effect on small joints. The unclear etiology and complex autoimmune pathogenesis make treatment difficult, which focuses on pain relief and surgical repair. The main symptoms are burning pain, limitation in movement, poor appetite, chronic fatigue, poor sleep, and an increase in temperature within one degree is also possible. With this disease, it becomes difficult for a person to stand on his feet.
    3. Injuries - bruises and fractures of the heel bone, dislocation of the joint, ruptures or sprains of tendons.
    4. Osteomyelitis of the calcaneus is a serious disease characterized by the development of purulent formation in the bone marrow and bone. The first signs are complaints of pain in the heel, followed by weakness, muscle pain and a sudden increase in temperature up to 40 degrees. The heel swells, turning red, and the veins around the foot are enlarged.
    5. Tuberculosis of the calcaneus - with this disease, the bone in the heel area is destroyed, then spreads to other areas, negatively affecting the soft tissues. This disease is unique in that a purulent fistula forms in the painful area.
    6. A heel spur is an awl-shaped projection that occurs on the heel bone as a consequence of plantar fasciitis. It causes inconvenience when walking, since the patient cannot step on his entire leg due to severe pain, which becomes much more intense with the first steps after rest and sleep. Swelling and atrophy of soft tissues are the result and main symptoms of this disease.
    7. Heel bursitis is an inflammation of one of the synovial bursae in the foot area, namely the Achilles tendon, characterized by swelling, in an advanced form, a dense subcutaneous tubercle that hurts.
    8. Inflammation of the Achilles tendon is a consequence of overstrain of the tendon, which results in pain in the foot while walking.
    9. Malignant tumors are the appearance of a formation consisting of cells that quickly and uncontrollably divide, are capable of invasion into nearby tissues, and also have the ability to metastasize to distant organs. Chemotherapy and radiation therapy are used for treatment.
    10. Elimination of pain syndrome

      In order to remove pain, there are many medicinal, folk and conservative methods, but to do this, the root cause of its occurrence must also be eliminated. In cases where pain is a symptom of a disease, you should strictly follow all the instructions of the attending physician, as well as take appropriate medications and undergo the necessary therapy. If the cause of discomfort, for example, is obesity, you need to use special painkillers and, if necessary, anti-inflammatory drugs. If the cause is incorrect shoes, they should be replaced, with the possible further use of orthopedic insoles.

      Symptoms of the disease - pain in the soles

      Pain and its causes by category:

      Pain and its causes in alphabetical order:

      What diseases cause pain in the sole:

      Inflammation caused by stretching of the fascia in the heel area leads to pain both in the heel itself and in the arch of the foot. Pain in the soles is especially noticeable in the morning, when a person gets out of bed after a long rest.

      When the fascia is pulled over a long period of time, a painful bony protrusion called a heel spur develops where it attaches to the heel bone. Therefore, it is important to begin treating functional changes before complications develop.

      Pain in the sole due to age-related changes. With age, the protective function of the shock-absorbing fat layer in the area of ​​the metatarsal heads gradually decreases. This condition can lead to compression of the bursae in the area of ​​the metatarsal heads, which leads to their inflammation - bursitis. Inflammation of the joints - rheumatoid arthritis - can also cause pain.

      - Dislocation of the metatarsal bones or dislocation of the Lisfranc joint is also rare. It can be complete or incomplete. With complete dislocation, all metatarsal bones are displaced; with incomplete dislocation, individual metatarsal bones are displaced from their normal position. The patient experiences pain in the sole. The shape of the foot changes. The foot appears shortened and widens in the forefoot. If one of the metatarsal bones on the surface of the foot is dislocated, a protrusion in the form of a step is determined. The diagnosis is confirmed by X-ray examination.

      — Dislocation of the tarsal bones or dislocation of the Chopart joint is extremely rare. This type of dislocation occurs when the foot turns sharply. The patient is bothered by pain in the sole, which sharply intensifies with foot movements. Swelling occurs and increases rapidly. In the sole below the site of dislocation, the blood supply is disrupted. The victim must be given pain relief and quickly taken to the hospital for urgent reduction of the dislocation.

      — Subtalar foot dislocation is rare. This dislocation occurs in the talocalcaneal and talonavicular joints. The mechanism of dislocation is a sharp twisting of the foot in any direction. The talus bone is displaced from its place, and on the side opposite to the displacement a ligament rupture occurs. The patient complains of pain in the sole. The shape of the foot has been changed. To exclude fractures of the foot bones, X-rays are taken.

      — Dislocation of the foot in the ankle joint is not common and is usually accompanied by rupture of the ankle ligaments and joint capsule and ankle fractures, less often other articular fractures. The foot can be dislocated outwards, inwards, forwards, backwards and upwards. An outward dislocation of the foot occurs when the foot is twisted sideways and outward. In this case, a fracture of the outer ankle occurs. When the foot turns inwards, a fracture of the inner malleolus occurs and the foot dislocates inwards. A posterior dislocation of the foot can occur with a strong blow to the shin or with a sharp and strong plantar flexion of the foot, and an anterior dislocation occurs when the foot is bent towards the rear or the shin is struck from behind. Rarely, upward dislocation of the foot occurs when falling from a height. The patient is worried about pain in the sole, the inability to stand on his foot and walk. The shape of the foot has been changed. The diagnosis is confirmed by X-ray examination. As first aid, it is necessary to give the victim painkillers and take him to the hospital.

      Acquired flat feet (congenital is extremely rare) most often develops as a result of various overloads of the feet, especially during the period of growth of the body. In adulthood, flat feet often develop when standing for a long time (for example, sellers, hairdressers). Long-term wearing of heavy objects and excess body weight also lead to flat feet.

      Traumatic flatfoot develops after a fracture of the ankles or foot bones. With fractures of the bones of the lower limb, flat feet also often develop, moreover, on the side opposite to the fracture.

      This disease is associated with other diseases such as hypertension, drug reaction, polycythemia, or thrombocytosis. May occur in myeloproliferative diseases such as leukemia. But it can also happen without connection with other diseases. The cause of this disease is unknown.

      A burning sensation in a limb often occurs as a response to heat. Pain in the sole can also cause forced positioning of the limb. The affected area turns red.

      Which doctors should you contact if you experience pain in the sole:

      Are you experiencing sole pain? Do you want to know more detailed information or do you need an inspection? You can make an appointment with the doctor Euro lab is always at your service! The best doctors will examine you, study external signs and help you identify the disease by symptoms, advise you and provide the necessary assistance. You can also call a doctor at home . Euro lab clinic is open for you around the clock.

      Phone number of our clinic in Kyiv: (+38 044) 206-20-00 (multi-channel). The clinic secretary will select a convenient day and time for you to visit the doctor. Our location and directions are listed here. Look in more detail about all the clinic’s services on its personal page.

      If you have previously performed any tests, be sure to take their results to a consultation with your doctor. If the studies have not been performed, we will do everything necessary in our clinic or with our colleagues in other clinics.

      Does your sole hurt? It is necessary to take a very careful approach to your overall health. People do not pay enough attention to the symptoms of diseases and do not realize that these diseases can be life-threatening. There are many diseases that at first do not manifest themselves in our body, but in the end it turns out that, unfortunately, it is too late to treat them. Each disease has its own specific signs, characteristic external manifestations - the so-called symptoms of the disease . Identifying symptoms is the first step in diagnosing diseases in general. be examined by a doctor several times a year in order not only to prevent a terrible disease, but also to maintain a healthy spirit in the body and the organism as a whole.

      If you want to ask a doctor a question, use the online consultation section, perhaps you will find answers to your questions there and read tips on caring for yourself . If you are interested in reviews about clinics and doctors, try to find the information you need on the forum. Also register on the Eurolab medical to be constantly aware of the latest news and information updates on the site, which will be automatically sent to you by email.

      Pain in the sole of the foot

      Causes, main signs and methods of treating pain in the sole

      To understand the cause of pain in the plantar region of the foot, it is necessary to determine its location. Pain may occur in:

      Many different pathologies can cause painful symptoms both in the heel itself and affect other areas of the foot. Among them, the most common diseases are the following.

    11. give your feet a rest more often;

    12. wearing the wrong shoes;

    13. Most often, the pain becomes most acute during the morning rise or when starting to walk after sitting for a long time. This will help you deal with it:

    14. insole for shoes with a cutout in the heel area;

    15. Calcaneal fracture

    16. pain in the injured heel;

    17. wearing crutches to relieve pressure on the heel;

    18. In this case, pain occurs in the ball of the foot. They can affect the area just under one of the fingers or spread to the entire pad. They are most often caused by the diseases and conditions described below.

    19. excessive physical activity - running or jumping;

    20. Metatarsalgia is manifested by the following symptoms:

    21. Pain and numbness in the ball of the toes when wearing high-heeled shoes.

    22. Treatment for metatarsalgia includes:

    23. taking painkillers as prescribed by a doctor;

    24. wearing special insoles that reduce pressure on the affected nerve;

    25. After examination and confirmation of this diagnosis, the doctor usually prescribes the following treatment measures:

    26. special insoles that relieve pressure on the sesamoid bones and tendons;

    27. Most often, pain occurs in the big toes. They are caused by the following diseases.

    28. Complaints of foot swelling.

    29. After diagnosing this disease, a doctor may prescribe the following types of treatment:

    30. a diet limiting foods that increase the symptoms of gout, as well as coffee, alcohol and cigarettes;

    31. wearing shoes with wide and thick soles;

    32. Steaming a sore nail. Foot baths with warm water are taken daily, up to 4 times a day. After steaming, place a piece of bandage soaked in anti-inflammatory ointment between the ingrown corner of the nail and the skin.

    33. Pain in different areas of the sole

      There are cases in which pain may occur in various areas of the sole. These include:

    34. Strained muscles or tendons. It most often occurs during impacts or sudden movements.

    35. Interesting video with Dr. Bubnovsky about foot pain

      The famous doctor Bubnovsky talks in detail about the causes of pain in the foot and sole. In the video he also talks about effective exercises and preventing foot pain.

      Only a doctor can diagnose any of the above ailments. If pain occurs in any part of the sole, especially if it is accompanied by stiffness of movement, visible inflammation, numbness and other symptoms, you should consult an orthopedist or surgeon.

    36. visual inspection of the foot;

    37. To prevent pain in the sole, you should follow some recommendations. These include:

    38. wearing comfortable shoes that do not press, do not pinch and do not lead to joint deformation;

    39. Compliance with these measures will serve as a good preventive measure for the occurrence of various of the above diseases. If they still cannot be avoided, then timely contacting a doctor and following his instructions for treatment will reduce the risks of further progression of the disease and increased symptoms.

      Tingling and pain in the sole of the foot

      Almost everyone is familiar with tired legs and knows what pain in the sole of the foot is. Legs are very important for a person, they are his support. It is necessary to maintain their health. What are the causes of pain, how can you cope with them?

      Why does this disease occur?

      Unpleasant sensations when the sole of the foot is hot, the ligaments are tense, and when walking you feel a tingling sensation in the heel - should alert you. Such symptoms can bother a person both during active movement and at rest. When tingling appears after physical activity, this phenomenon is considered normal. Massage, rubbing and rest will help improve your foot function. When pain after exercise occurs too often, this may indicate insufficient calcium levels in the body. Proper nutrition and taking vitamin complexes can solve the problem. Cramps and discomfort can also occur when a person is motionless for a long time, in one position. Doctors have proven that people who have sedentary work are much more likely to suffer from muscle atrophy. They lose their elasticity, causing pain in the feet. Chronic discomfort in the sole, tingling also appears when a person has suddenly gained weight: pressure is applied to the bones, so the sole hurts.

      There are several other causes of this disease

      Osteoporosis. Perhaps the most common factor. Pain in the sole comes suddenly, there are no warning symptoms. Discomfort is observed even in a calm state, and when movement begins, it intensifies significantly. Causes of osteoporosis: leaching of calcium from the body, constant physical activity on the legs, sedentary lifestyle. It may appear during an illness that requires prolonged bed rest. Also during pregnancy. For treatment, doctors prescribe medications containing calcium, minerals, and vitamin D.

      Irregular foot shape. Flat feet. When the foot loses its instep, there is a change in the alignment of the bones. Muscles, nerves, and ligaments are compressed by them; when walking, support occurs not on part of the foot, but on its entire surface. The more flat feet develop, the more painful sensations bother a person. Causes of the disease: weakness of the ligaments, which is inherited, wearing inappropriate shoes, previous diseases, active loads. The problem is eliminated with the help of orthopedic shoes and strengthening manipulations.

      When your heel hurts unbearably, this may indicate plantar fasciitis. When the tissue leading from the heel to the top of the foot is weakened or inflamed, this disease appears. This problem is usually common among middle-aged people, soldiers, athletes, and those who spend a lot of time on their feet. There is no universal treatment. It is selected individually in each specific case. A number of measures that alleviate the condition: rest, stop exercising, rubbing your feet with a towel, wearing comfortable shoes with special insoles.

      Damage to nerve endings caused by age-related changes. Over the years, the shock absorption of the human foot weakens, the bones are compressed, and as a result painful inflammation occurs. This condition can develop into arthritis.

      Arthritis. In order to fight the disease, the body secretes antibodies that attack not only sick but also healthy cells. The joints of the hands and feet are especially susceptible, so with arthritis, you may experience pain in the soles.

      Inflammation of the ligaments (ligamentitis) is often determined not only by pain in the sole, but also in other parts of the foot. This disease causes infections and injuries.

      Spurs. Many people have probably heard about heel spurs, and some have encountered this problem. It is one of the most common causes of pain in the sole. A growth forms on the tendons. It occurs after excessive stress. Soft tissues are also affected and inflammation occurs. When walking, a sharp tingling sensation is felt. The cause of the disease can be too much weight, trauma to the heel bone, or excessive physical activity.

      The sole may also hurt as a consequence of previous injuries: damage to the navicular joint, ankle dislocation, ligament rupture, ankle fracture.

      How to fix the problem?

      When the sole of the foot hurts, you need to contact a surgeon, traumatologist, or orthopedist.

      They will examine the patient’s condition, identify the cause (injury, inflammation, lack of calcium, etc.), and prescribe treatment. The fact is that the causes of the disease can be very different. By self-medicating you can only cause more harm and thereby aggravate the problem. To alleviate the condition, you can, for example, steam your feet in water with soda, herbal infusion, or use rubbing.

      It is not recommended to take any medications on your own. Depending on the diagnosis, the doctor may recommend certain methods of treatment: massage, special shoes, strengthening therapy, physical therapy, the use of ointments or operations. In order to prevent unpleasant sensations in the sole from making themselves felt, you need to wear heels in moderation, avoid overwork, do gymnastics, and be in motion more.

      So, foot discomfort is a very common problem among people of different ages. Factors that cause many are illness.

      At the first painful sensations, it is recommended to make an appointment with a specialist to avoid progression of the disease.

      What does pain in the foot near the heel mean and how to get rid of it

      Foot pain near the heel is a common ailment that affects a large number of people. The foot is considered to be the lower end of the leg. It consists of the toes, instep, sole, dorsal arch and heel. Foot problems in the form of pain are a common syndrome. It is accompanied by a large number of different diseases. And the pain itself is a kind of indicator and occurs when the disease progresses, indicating that treatment is necessary.

      Foot pain may appear in the front near the toes and in the back near the heel. Pain can occur with different symptoms: swelling, itching, burning, numbness, spots and more. The problem can be acute or chronic. Acute pain occurs for a short time. For example, when you step on a surface with your foot. Chronic pain persists for a long time. The pain syndrome can be aching, sharp, sharp. Its cause can be either a problem with the foot itself or the general condition of the body. When prescribing diagnostic procedures and treatment, the doctor always takes into account the patient’s indications, chronic and general diseases and the characteristics of leg pain.

      Discomfort due to external factors

      Let's highlight the main causes of foot pain.

      Let's consider pain that is not provoked by any disease, but is associated with extraneous factors.

    40. Bad shoes. This means the wrong size, geometry, stiff sole, narrow toe, large platform, as well as boots in which the foot sweats or gets cold. All this causes unpleasant and painful sensations in the heel area or leads to a change in the shape of the foot (its deformation). A person can make a diagnosis and identify the cause on his own. If pain occurs while walking and goes away after removing shoes, then it would be logical to believe that this is the reason. You need to immediately get rid of such shoes and look for something more comfortable and beneficial for your feet.
    41. Overweight. It happens that for some reason a person suddenly gains weight. It is difficult for the body to adapt as quickly. In these cases, the feet give a signal to the person in the form of painful urges. They cannot cope with the daily load. In this case, you need to think about the need to go on a diet and lose some weight.
    42. Inactivity. Pain in the heel area is often caused by inactivity or prolonged forced lying down. Rehabilitation and restoration of physical strength are accompanied by unpleasant sensations when walking and pain in the heels. The situation will be saved by performing certain physical procedures for some time.
    43. Excessive activity. The feet begin to hurt when a person is on their feet for a long time during the day. The way out of the situation is rest.
    44. Some other causes of pain can be named: hypothermia, increased physical stress, reduction in the fat layer of the heel lobe due to general weight loss. In all these situations, specific treatment is not necessary.

      Pain due to illness and injury

      The main causes of pain can be diseases such as rheumatoid arthritis. The main symptom of this disease is swelling of the legs, in particular the feet. It is characterized by low joint mobility and burning pain that occurs constantly. The pain is felt especially acutely in the morning. In addition, a person experiences discomfort while walking, swelling of the foot, fatigue, loss of appetite, disturbed sleep, and possible fever. Treatment: taking medications, performing massages using special pain-relieving ointments.

      Gout. Cases when the feet hurt due to salt deposits in the joints. Paroxysmal pain along with redness. Syndromes of attacks of this disease can last for quite a long time: more than a month. Gout is recognized by a burning sensation in the Achilles tendon and increased tangibility.

      Pain in the heel area also occurs due to the following injuries:

      • heel bone bruise;
      • severe dislocation of joints;
      • heel bone fractures;
      • Tendon sprains.
      • The type of damage can be determined using an x-ray or other special study. Based on the results of the examination, the doctor will prescribe treatment.

        Illnesses that cause severe pain

        In cases of pain in the feet in the heel area, caused by an infectious or other disease, medical intervention and specific treatment are required.

      • Salmonella or chlamydia occur in a silent form and are rarely diagnosed when they appear. A sick person does not suspect the presence of an illness for a long time. These diseases are characterized by heel pain while walking. Infections lead to the formation of reactive arthritis of the calcaneus. When these pains appear in the presence of other symptoms - increased temperature, itching in the groin area and diarrhea - it is necessary to conduct additional research and donate blood for the presence of infection.
      • Osteomyelitis of the heel bone. This is a serious bone disease when a purulent mass is released and accumulates in the heel bone. Patients experience persistent heel pain and are unable to step on their heels. Next, weakness of the whole body develops, the temperature rises sharply to 40 degrees, and muscle pain appears.
      • Tuberculosis of the heel bone. This disease is characterized by the destruction of bone tissue in the heel bone. It then spreads to other bones and affects soft tissue. This is a very painful process. Bone tuberculosis is difficult to confuse with something else. With this disease, purulent fistulas appear in the affected areas.
      • Heel spur. A small swelling under the heel bone causes sharp pain while walking and when the body is at rest. The pain peaks in the morning. It is very difficult to move with such a disease. A person can at most lean on his toes while walking. As a result, swelling and atrophy of the soft tissues of the heel area occurs.
      • Heel bursitis. Its symptoms are similar to a heel spur, but its course is different. First a red spot appears, then it increases. As it increases, pain near the heel area begins to appear more and more intensely. If treatment is not started in time, then swelling subsequently develops, which turns into a chronic form. At the last stage, a tubercle grows. It causes great suffering.
      • Inflammation of the Achilles tendon. It develops after heavy physical exertion, when the Achilles tendon is overstrained or is accompanied by a rupture of the tendon. Then the patient is unable to stand on his leg. A burning sensation is felt on the back of the foot during movement and intensifies when trying to stand on tiptoes. There is an increase in temperature at the site of swelling.
      • A malignant tumor also causes pain in the foot. Pain in the heel area can be relieved by taking painkillers. But in the following stages, the pain is permanent.
      • Tumors come in different types. They can be soft or hard, and vessels stand out on their surface, forming a mesh.

        What to do for foot pain

        When heel pain occurs after an injury, you need to consult a traumatologist. A doctor should conduct an examination and recommend treatment. If the damage has serious consequences, then an x-ray is needed. If an injury is not treated in time, it can lead to serious complications.

        If the pain is not caused by injury, but arose for some other reason, and the doctor suspects inflammation, then additional laboratory blood tests may be prescribed: general analysis, biochemistry, tumor marker, microbiological analysis.

        For sports injuries, fatigue, sprains and bruises, the first step is to apply a cold compress. You need to leave your leg alone. Later, apply an iodine mesh on the side of the damage. Another option is to anoint the swollen area with a special ointment for bruises, dislocations and sprains. It produces a calming effect.

        If it is not possible to independently determine the cause of the pain, and it bothers you every now and then when walking, it makes sense to consult a specialist. The consequences of such pain can be quite serious. The doctor will examine the foot and take action. Timely treatment by a therapist is always better than surgical intervention at an advanced stage of foot disease; it can protect a person from long-term suffering.

        How to answer the question why my feet and heels hurt

        People often associate discomfort in the soles of their feet with overwork. But why do my feet and heels hurt? This is not always associated with long walking or overexertion. There are a number of diseases that manifest themselves as pain in the limbs, not to mention injuries.

        These pains are quite unpleasant and their anxiety prevents a person from walking normally and prevents them from doing their usual activities. But if you find and eliminate the cause, the simplest of which often concerns uncomfortable shoes, you can get rid of the disease forever.

        Heels or rheumatism?

        The causes of pain in the heels and feet are varied. As for women, there is one more. Walking in high, sharp heels—stiletto heels—puts a lot of stress on your feet. After a long hard day, shooting pain may appear not only in the feet, but also in the heel area or both heels. Various types of damage lead not to light and short-term, but to serious consequences. For example, injured ankle ligaments can cause pain in the foot. Sometimes the patient feels as if a stiletto has been driven into the heel.

        If the shoes are suitable, comfortable, there are no injuries, but there is pain, doctors suspect that patients have diseases characteristic of the feet:

      • Heel spur.
      • Plantar fasciitis.
      • Inflammatory process in the Achilles tendon.
      • Arthritis.
      • Rheumatism.
      • Curvature of the lower extremities (anatomical defects).
      • Foot sprains.
      • Calluses, warts.
      • An equally common cause of foot pain is flat feet, especially to a high degree. The flatness of the arch reduces the shock-absorbing properties of the feet when walking. This way fatigue sets in faster. It is accompanied by pain not only during movement, but also in a calm state after walking or standing. The patient feels that his legs are buzzing and are overly tired.

        If a person has gained weight in a short period of time, this can also cause pain radiating to the leg, which is associated with a weight load to which the lower limbs are not yet accustomed. Over time, if there are no other diseases (arthritis, rheumatism), such an illness will pass. In the case when the patient manages to say goodbye to extra pounds, lightness will come.

        Various types of dislocations and hematomas of the extremities do not always cause pain in which it is impossible to step on the heels. More often than not, unpleasant sensations are concentrated precisely at the sites of injury. If problems arise in the foot area, doctors often suspect problems with them.

        When discomfort in the feet is felt only when walking, but nothing bothers you at rest or in a standing position, doctors suspect the presence of an equally common disease - osteopathy, in which there is not enough calcium in the body, and this process becomes chronic. This disease can develop into osteoporosis and lead to rickets. If you put pressure on your foot and characteristic pain occurs, it is important to contact a surgeon so that he can prescribe the necessary diagnosis and treatment. The disease threatens a complete loss of support on the foot and is caused by severe inflammation of the tissues.

        Discomfort in the leg may appear when it is in a stationary position for a long time. It takes a little time to get out of the “stupid” state. At the same time, goosebumps appear in the feet and heels, and pain may be felt. It passes quickly and everything returns to normal.

        But long-term immobility can be accompanied by prolonged pain. In this case, not everything is so simple. Perhaps there are characteristic diseases, the cause of which is atrophied muscles.

        Who most often suffers from limb diseases?

        Leg problems are often experienced by people who engage in race walking and other types of athletics:

        If athletes have had injuries to their limbs, there is no long wait for painful conditions. In addition to people who are interested in various types of gymnastics and physical training, people in professions that involve being on their feet for a long time face problems. There are many of these:

        We can list them endlessly, but not every person wants to change what they love if their limbs fail. He begins to treat them.

        A more serious cause may also lead to pain.

        Rarely, but there are serious diseases, the symptoms of which are pain in the feet. These include severe nerve damage or inflammation. Those located between the fingers cause a lot of problems if they end up being squeezed. Poor blood circulation in the extremities causes them to turn blue and hurt.

        Older people have problems walking if the heads of the metatarsal bones are compressed during the development of bursitis. The problem of oncology is no less serious. The tumor can develop in nervous tissue. It is often benign and grows between the 3rd and 4th fingers. This disease is called Morton's neuroma. Women suffer from it, who initially feel slight tingling in the areas between the fingers of the lower extremities, and later unbearable pain sets in. Among the causes of the disease, which experts cite, is wearing narrow, tight shoes. To top it all off - high heels. But scientists have not yet fully figured out the origin of this disease.

        Quite rare, but no less serious, are dislocations of the Lisfranc joint, when the bones of the feet are displaced. Not only does pain occur, but the foot also becomes deformed. It can shorten or expand. Bones protrude. The disease is diagnosed using x-rays.

        Dislocation of the Chopart joint can occur when the foot turns awkwardly. During movement, the pain becomes stronger, the limb swells. Only a traumatologist diagnoses these diseases and prescribes treatment. But before you contact him, you need to take a painkiller.

        Sometimes, when people get injured in their lower extremities, they don’t even suspect that there is a fracture. In any case, to avoid serious consequences, it is important to take a picture and take urgent measures for treatment. The sore limb needs to be kept at rest.

        Erythromelalgia. Scientists gave such an intricate name to another equally rare disease. It most often affects middle-aged men. Among the reasons:

        • overheating of the extremities;
        • curvature of the limbs as a result of sitting for a long time in an uncomfortable position;
        • high blood pressure;
        • thrombosis.
        • The foot turns red, the pain is more like a burning sensation. The symptoms may not be obvious and may not bother the person much, but they often become vivid. If you do not pay attention to them or self-medicate, the matter may end in disability. It is recommended to cool the feet, bring them to rest, and elevate them. Doctors prescribe medications that thin the blood and constrict blood vessels.

          Some infections, including genital infections, can cause acute pain and inflammation of the heels.

          Prevention is the best prevention of disease

          Even if your discomfort is not so obvious, be sure to contact an orthopedic surgeon, traumatologist, neurologist or rheumatologist. These are the specialists who can help with various diseases of the limbs. Only they can prescribe qualified treatment. It often becomes complex, depending on the causes of the disease.

          Prevention of limb ailments involves moderate alternation of walking in heels (for women) with low-soled shoes. If there have already been injuries, fractures, and they have been treated, the body has been rehabilitated, be careful when walking. Due to serious deviations caused by injuries, flat feet may develop. To avoid this, you need to perform special exercises, which are done only on the recommendation of a doctor. To avoid getting flat feet, you need to treat postural curvatures in a timely manner.

          It is advisable to take care of your spine from childhood.

          Do not forget about comfortable shoes, the soles of which should be soft. The presence of a heel is mandatory, since walking on completely flat soles leads to problems. The permissible heel size is up to 4 cm.

          Do not neglect sole massage courses in addition to the exercises performed. Do not forget about the existence of orthopedic shoes and specialized insoles, the use of which allows you to avoid unnecessary stress when walking.

          The main causes of heel pain when walking

          The heel is the largest and “protruding” part of the foot, seemingly strong, but quite vulnerable, often becoming a source of discomfort and even pain for a person. The saying “The feet feed the wolf” is familiar to everyone. It is applied not only to shaggy forest dwellers, but also to humans. True, in wolves the load falls on four supports, but Homo Sapience and some of its ancestors had to free their hands, increasing the load on the spinal column and lower limbs. And this in turn led to a manifold increase in pressure on the feet. For this reason, in the work race, a modern person can receive not only profit, but also pain - pain in the heel.

          Morphology and function of the foot

          Let's look at the general structure of the human foot, focusing a little more on the heel area.

          In this part of the body, the back side and the foot (plantar side) .

          The skeleton of the foot consists of 26 bones, and there are 3 parts in it:

          The joints of bones are joints surrounded by ligaments. Tendons, similar in structure to ligaments, attach the muscles to the bones that provide movement of the foot.

          The bone base of the heel is formed by the calcaneus , which is the largest element of the foot skeleton. This bone is located in the posteroinferior part of the tarsus, the section closest to the tibia.

          In front of the heel bone there is a protrusion - the support of the talus. The calcaneus articulates with the talus, forming a movable joint, as well as with the cuboid bone, which belongs to the anterior tarsus.

          The heel bone also has a posterior protrusion , which performs a supporting function when a person stands and takes on a large load when running and walking. The Achilles tendon of the triceps surae muscle, as well as the fascia (a sheath of connective tissue) of the muscles running on the sole, is attached to this part of the heel bone This fascia is called the plantar aponeurosis and helps maintain the arched structure of the foot.

          a thick fat layer on the sole side .

          Causes of heel pain when walking

          There are several causes of pain in this small but most important part of the foot.

          You can injure the fascia, tendons, and the heel bone itself.

          Very often the Achilles tendon is stretched. This injury is accompanied by sharp acute pain, localized just above the heel, and swelling in the tendon area.

          If you jump unsuccessfully and land on your heel, you can get a fracture or bruise of the heel bone. In this case, the person experiences a sensation as if a piercing object has been stuck into the sole.

          Another cause of severe heel pain is inflammatory processes, often associated with wearing the wrong shoes, as well as systematic overuse or untreated injuries described above.

          Non-healing ruptures of the plantar fascia ultimately lead to the accumulation of calcium salts at the sites of damage and the formation of heel spurs. One of the main signs of this disease is increased pain in the heel after sleep in the morning, that is, at the time of the first load on the foot.

          Often a spur occurs at the site of attachment of the aponeurosis to the heel bone. In addition, the accumulation of calcium salts, which causes pain, is often observed in other areas of the fascia, as well as in the place of fixation of the Achilles tendon. Inflammation of the plantar aponeurosis is called plantar fasciitis , and the Achilles tendon is called achillodynia . Fasciitis is the main cause of foot pain near the heel.

          Pain in the upper heel is sometimes associated with inflammation of the bursa where the Achilles tendon attaches to the posterior tuberosity. This is bursitis . It has the following manifestations: swelling, redness, pain, local increase in temperature on the back of the heel. The pain intensifies during the day.

          In the case of Haglund-Schinze disease, the inflammatory process affects the tubercle of the heel bone itself. Bone tissue is destroyed. The patient experiences pain when putting weight on the heel, so he is forced to step only on the front and middle parts of the feet and use crutches or a cane.

          Systemic diseases

          Inflammatory processes associated with systemic diseases can be distinguished into a separate group:

        • rheumatoid arthritis;
        • gout;
        • arthritis that occurs with psoriasis;
        • Bekhterev's disease.
        • The first and last are diseases in which the body of a sick person produces antibodies to its own tissues. With rheumatoid arthritis, there is swelling, pain and poor mobility of the joints, as well as a general decrease in body tone. Ankylosing spondylitis leads to ossification of a person's joints, including the spine, which ultimately leads to complete immobility.

          Psoriatic arthritis is one of the manifestations of psoriasis. The patient experiences pain during movement, sometimes even cannot get out of bed.

          When gout occurs, uric acid salts accumulate in the joints, which leads to pain and swelling, and in some cases, increased temperature at the site of inflammation. Symptoms are worse at night.

          Increased pain in the heels at night is often characteristic of inflammatory processes caused by certain sexual and intestinal infections, often otherwise asymptomatic. Pathogens can be ureaplasma, gonococcus, chlamydia, salmonella, shigella (dysentery bacilli) and others. They lead to the development of reactive arthritis, that is, the joints become inflamed.

          Infectious lesions of bones, including the heel, and joints can also occur with bone tuberculosis. A purulent focus forms, eventually opening outward in the form of a fistula.

          Bacterial bone destruction (osteomyelitis) can occur under the influence of other bacteria. The disease is characterized by a significant increase in body temperature, redness, swelling and pain at the site of infection.

          In some cases, heel pain is caused by malignant bone tumors. At first, the pain is episodic, but then the affected area hurts constantly, and swelling is observed.

          Since this disease causes pain in the extremities as a result of impaired vasomotor function, it can also cause pain in the heels. In addition to acute pain in the affected area, there is an increase in temperature, sweating, and increased pain when touched. After the attack passes, the skin in the affected area begins to peel off and a rash appears.

          How to determine the disease and treatment regimen

          Since many diseases of the hindfoot have a similar set of symptoms, it is impossible to accurately diagnose and, therefore, prescribe treatment without the participation of a doctor.

          First of all, it is recommended to visit an orthopedic surgeon. You may need to consult a rheumatologist, immunologist, infectious disease specialist and other specialists.

          The doctor will have to conduct an examination and interview about the nature of the pain, the time of day when it occurs most often. He may be interested in a history of intestinal and sexually transmitted infections. The patient will also be asked about pain in other joints of the body.

        • blood test to detect excess uric acid concentration;
        • A general blood test for the autoimmune processes described above can determine a decrease in hemoglobin content, an increase in ESR and the number of leukocytes;
        • blood test for rheumatoid factor and C-reactive protein;
        • blood test for tumor markers;
        • a biopsy is prescribed if tuberculosis or osteomyelitis is suspected;
        • stool test or smear from the anus for intestinal infections or from the urethra for sexually transmitted infections.
        • Further examination, if necessary, as well as the treatment regimen is determined depending on the diagnostic results only by the attending physician. Self-medication is not recommended.

          Painful sensations are relieved by taking nonsteroidal anti-inflammatory drugs, as well as by using special heel pads that reduce the load on the back of the foot. Often, specialists prescribe a special complex of exercise therapy and shock wave therapy.

          Further treatment depends on the causes of heel pain when walking. Thus, for rheumatoid arthritis, in some cases systemic steroids are prescribed. Local blockade of hormonal drugs also reduces inflammation with heel spurs.

          Prevention of foot pain in the heels

            As preventative measures to prevent excessive load, it is recommended:
          1. choose the right shoes, which should have low heels (up to 20 mm);
          2. dose physical activity, give your legs rest;
          3. monitor your weight and, if necessary, reduce it, since overweight people are at risk for foot disease;
          4. treat the above infections in a timely manner;
          5. If you have gout, follow a diet and do not overload your body with protein foods.
          6. Note that the article describes only some of the most popular causes of heel pain both when walking and at rest. Making diagnoses based on what you read is not only incorrect, but also dangerous. Only a specialist should do this.

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