Pain is a natural protective reaction of the body to various internal and external damage. Therefore, all people feel pain, both during a fracture and after removing the plaster. In order for the muscles and bones of the leg to recover more quickly, it is necessary to carry out all rehabilitation measures. Only an integrated approach under the guidance of an experienced specialist will help you get rid of swelling and discomfort forever.
Muscles are directly involved in the process of movement and need constant training. During physical activity, blood flow in muscle tissue increases, thanks to which it receives oxygen and nutrients.
When wearing a plaster boot, the load on the leg is reduced, and many cells undergo atrophy. Restoring their functionality is the main goal of the rehabilitation period.
In addition, rehabilitation measures solve the following problems:
My leg hurts after a fracture, what should I do? It is necessary to contact a specialist who will draw up an individual rehabilitation treatment plan, depending on the location of the fracture, the person’s age and the capabilities of the medical institution.
In order to restore bones, muscles, joints, ligaments and tendons, it is necessary to enrich the diet with food containing calcium, magnesium, zinc, phosphorus and all groups of vitamins. They are found in milk and fermented milk products, fatty fish, beef liver, eggs, buckwheat, oatmeal, and in many berries, vegetables and fruits. At the same time, increase your protein intake and combine it with greens for better absorption.
Prohibited foods include alcohol, as it interferes with the formation of new bone and cartilage cells. Fatty foods prevent calcium from being absorbed into the blood, and carbonated drinks wash out many beneficial minerals from the body. Milk chocolate and other sweets, fast food and semi-finished products, strong tea and coffee are also prohibited.
Separately, it is worth mentioning the diet. While wearing a cast, a person's physical activity is greatly limited. Therefore, you should reduce the volume of portions so that heaviness in the stomach is not added to the pain at the fracture site. To prevent the formation of edema, limit the consumption of smoked and salty foods, and to prevent excess weight gain - fatty foods and high-calorie sweets.
Many experts recommend starting training before the cast is removed. The human body has an interesting feature: when one leg is loaded, a slight muscle activation also occurs in the second. Therefore, carefully load the healthy limb, but be sure to hold on to the support so as not to accidentally damage the broken one.
After removing the cast, begin doing exercises on both legs. Sit on a chair and alternately bend and straighten your knees. This way you do not put pressure on the injured area, but make the muscles stronger. Later, you can load the sore leg with your own weight, performing slow steps, and then swings and squats. The full set of exercises is calculated individually, taking into account the location of the fracture.
Patients often ask traumatologists what to do if their leg hurts after an ankle fracture. Magnetic therapy, that is, exposure of the fracture site to a constant and alternating magnetic field, will help relieve pain and speed up recovery. A special feature of the procedure is that it can be carried out even in the presence of metal structures and plaster that has not yet been removed.
Electrophoresis is necessary for denser callus formation. It involves exposure to weak electrical impulses through a swab dipped in a medicinal solution. The main ingredient is 5% calcium. In case of severe discomfort or pain, add 2% novocaine to the liquid.
Massage helps to avoid the formation of stagnant processes, increase lymph and blood flow, and reduce pain. It is performed already on the third day after applying the plaster. The specialist always kneads the areas of the body located above and below the broken bone. That is, in case of a hip fracture, it is necessary to massage the abdomen and back, as well as the lower leg, foot, and fingers.
Mud therapy is the application of a layer of therapeutic mud extracted from natural deposits to a sore spot. Such wraps have several healing effects at once. Due to the solidification and hardening of the material, the temperature at the fracture site increases, which causes the blood vessels to dilate and the metabolism to accelerate. Volatile substances, trace elements, acids enter the tissues through the pores of the skin, are absorbed into the blood and distributed throughout the body. In addition, pressing on biologically active points improves a person’s general condition.
The same results can be achieved by undergoing a course of paraffin therapy. Medical paraffin does not cause allergic reactions and has excellent enveloping properties. These procedures are so easy to use that they can be used at home. Pharmacies sell paraffin enriched with vitamins and essential oils.
Foot baths will help reduce pain from a fracture and speed up recovery. Fir is considered one of the most useful medicinal plants for bone fusion. Fresh or dried raw materials are infused in hot water, and then the decoction is used to steam the legs. After completing the procedure, apply fir oil to the fracture site. Another effective option is baths with sea salt solution. To avoid overdose, you should discuss with your doctor the concentration of this natural substance and the time of the home session.
In veterinary medicine, bloating in a rabbit is called gastrointestinal stasis (GIS). This disease bothers animals quite often, since their digestive system has its own characteristics.
The rose is often called the queen of flowers for its beautiful delicate buds and persistent tart aroma. There are garden and indoor varieties of this plant, but all of them are distinguished by lush green foliage and a long flowering period.
Pain after a broken leg is a common occurrence. It is most often complained about by people who have suffered an ankle or hip injury, and they cannot cope with such pain for quite a long time.
To avoid such an unpleasant phenomenon, immediately after removing the plaster cast, it is necessary to begin rehabilitation activities. And it is better to do this under the guidance of an experienced rehabilitation doctor. If, after removing the cast, you do not try to restore the leg, then the pain may persist for a very, very long time.
Why is rehabilitation necessary? It helps not only to get rid of severe pain and swelling, which most often appear at night, but also performs such tasks as:
Therefore, to the question of what to do when your leg hurts after a fracture, the answer is very simple - begin to gradually develop the limb and return to your usual way of life.
After an ankle fracture, it is recommended to wear a brace to relieve pain. At the same time, the device fits tightly around the leg and does not allow recurrent fractures, sprains or other unforeseen problems to develop.
When wearing the bandage throughout the day, the patient notices that the pain in the legs began to gradually decrease. After all, the main reason why a leg hurts after a fracture is the stress that falls on the previously broken bone.
In this case, the bandage takes part of the load on itself, which has a positive effect on both general well-being and the rehabilitation period.
How long does a leg hurt after a fracture? Here everything depends on the individual characteristics of the body, including age, gender, the degree of callus formation and the method used in treatment.
Many people, after removing the cast and experiencing pain in the leg, begin to take all kinds of painkillers. However, this treatment cannot be called effective, since the drugs only relieve pain, but do not affect other factors at all. And as soon as the effect of the drugs wears off, the pain returns again.
What to do if your leg hurts after a broken ankle? The most important thing here is to establish a nutritious diet that contains vitamins, minerals and protein. For example, to properly supply the body with calcium, it is necessary to regularly eat foods such as:
It is also necessary to eat a lot of greens, vegetables and fruits every day. But calcium alone is not enough to form good callus. The diet should contain foods rich in vitamins C and D. They can be replaced by modern vitamin-mineral complexes, which must be selected according to age.
Water and mud therapy is best carried out at specialized resorts that help cope with a wide variety of diseases of the musculoskeletal system. But before going to such a resort or sanatorium, you should definitely consult a doctor.
Physical therapy can be considered no less effective. Correctly selected exercises help to develop the limb after a long stay in a plaster cast and relieve pain, because after a fracture the leg can hurt for quite a long time.
Mechanotherapy is another frequently used method in the rehabilitation of fractures not only of the tibia, but also of other parts of the leg - knee, hip, toes. In this case, it is better to conduct classes in a specially equipped room, under the guidance of an experienced specialist.
Rehabilitation is not complete without physiotherapy. This is a branch of medicine that can use a variety of methods, both fairly common and little-known, but no less effective. Among them, special attention should be paid to massage, electrophoresis, hydrotherapy, and cryotherapy.
Homeopathy in the modern world is increasingly used during the rehabilitation period after fractures. However, in order to choose the right drug, you must contact an experienced specialist and consult with your doctor.
And, of course, one should not exclude herbal medicine – herbal treatment – from the methods of combating pain. In this case, the most commonly used herbs are comfrey, birch leaves, cedar resin, fir oil, sedum, and rose hips. But this method can only be used by those who do not have allergic reactions to these plants.
Sharp pain after a fracture at a certain point of the damaged bone; hemorrhage and swelling of the surrounding soft tissues; change in mobility and shape of the injured limb; sometimes crunching of bone fragments. A characteristic sign of a rib fracture is pain when taking a deep breath and coughing.
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Does your body hurt after a fracture? It is necessary to take a very careful approach to your overall health. People do not pay enough attention to the symptoms of diseases and do not realize that these diseases can be life-threatening. There are many diseases that at first do not manifest themselves in our body, but in the end it turns out that, unfortunately, it is too late to treat them. Each disease has its own specific signs, characteristic external manifestations - the so-called symptoms of the disease . Identifying symptoms is the first step in diagnosing diseases in general. be examined by a doctor several times a year in order not only to prevent a terrible disease, but also to maintain a healthy spirit in the body and the organism as a whole.
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Bones play a vital function in the functioning of the body; they are its basis and create the skeleton and allow a person to live and move. If bone injuries occur, the person becomes incapacitated, he suffers from severe pain, and the bones take a long time to recover.
Fractures can be simple or complex, with or without displacement of bone fragments. Fractures without displacement usually heal faster and cause fewer complications, while fractures with displacement are a serious pathology, in most cases they require surgical intervention and long-term rehabilitation. Any fracture must be treated in a timely manner, otherwise there is a risk of remaining disabled for the rest of your life.
Displaced fracture
A displaced fracture is a bone injury in which it splits and bone fragments migrate into the soft tissue due to muscle traction. Such a fracture can occur in absolutely any bone, but most often the pathology occurs in the tubular bones of the arms and legs, and less commonly, displaced articular fractures occur.
Displaced fractures can be single or multiple; fragments also damage surrounding tissues, vessels and nerves. If the affected bone is located next to organs, such as the hip bone, then they may also be affected. With pelvic fractures, there is a risk of bladder rupture, injury to the intestines, genitals and vagina in women.
Displaced fractures can be open or closed; they are also divided into intra-articular, periarticular and diaphyseal, that is, in the middle part of the bones. The latter type of displaced fracture is the most common.
Depending on the location of the fault, fractures are divided into the following types:
Most often, the cause of a displaced fracture is a severe injury, in which enormous force is applied to the bone. Taking into account the type of mechanical impact, the following types of injuries are divided:
It is important to note that there is also a risk group in which people are more susceptible to fractures:
Ballerinas at risk
Displacement in the fracture can be slight or very strong, depending on its type, the patient is prescribed treatment. Displacement can be primary or secondary. Primary displacement occurs at the moment of fracture and is associated with the influence of an external force. Secondary displacement can occur when muscles contract or the victim is improperly transported.
The patient’s recovery rate usually depends on the distance between the fragments, so the further away they are from each other, the more difficult it will be for the bone to heal. There are also several types of displacement that occur due to different impacts on the bone:
Symptoms of a fracture with displacement of the leg or other parts of the body may vary, depending on the severity of the injury. But we can identify a number of general symptoms that accompany such a pathology, but it is worth understanding that the stronger the displacement, the more pronounced all the symptoms will appear.
If the bone is slightly displaced at first, symptoms such as swelling and hematoma may be completely absent. The patient is only concerned about pain, mainly when moving; victims often confuse this condition with a bruise and do not go to the emergency room. This should not be done; for any injury that causes severe pain, you must definitely see a traumatologist and undergo an x-ray, otherwise serious complications will arise.
First aid for a displaced fracture consists of quickly transporting the patient to the hospital and high-quality immobilization. The fact is that during a fracture, small bone fragments are often formed, which, when moving, can move and affect organs, arteries, and nerve endings. As a result, painful shock and bleeding occur, and the patient may die in this condition even before arriving at the hospital.
If it is possible to call an ambulance, you should not move the victim yourself and immobilize him; doctors will do this. It is necessary to provide the patient with peace, ask about his well-being, you can give painkillers if the patient is conscious.
You should not set fractures, remove objects from the wound, lift the patient, sit him down or shift him. You should not remove a person from a car on your own after an accident if there is no threat to life, since careless movement of a person will lead to displacement of bones and complications.
When transporting a victim without an ambulance, you will have to immobilize yourself; for this, a splint is applied to the affected area, and the person is carefully transferred on a stretcher.
Diagnosis of any injuries, including displaced fractures, is carried out by traumatologists. The specialist examines the affected area, palpates and interviews the patient. As a rule, already at the first examination, the doctor detects a displaced fracture and sends the patient for an x-ray to determine the exact location of the bones and fragments.
If damage to the urinary tract or arteries is suspected, radiography is performed with the introduction of a contrast agent. If internal organs are damaged, an ultrasound examination may be necessary, and at the discretion of the doctor, the patient is referred to a CT or MRI to clarify the position of the bones. In addition to studies, various blood tests are taken from patients.
If the patient’s condition is emergency, there is pain shock, internal bleeding, then treatment begins as soon as the patient is admitted to the hospital. First, painkillers are administered, the affected area is immobilized, and the necessary medications are administered. The next step is for doctors to promptly carry out diagnostic measures and, if necessary, refer the patient for surgery.
Fractures with slight displacement are usually treated conservatively, the doctor fixes the bones in the correct position and applies a plaster cast or other fixation bandage, depending on the location of the fracture. As a rule, such an injury goes away faster than all others and does not provoke complications.
For fractures with severe displacement and a large number of fragments, surgical intervention is necessary. The doctor manually collects the bone piece by piece, if possible, or removes fragments, and restores part of the bone using special materials that imitate bone tissue. The bone can be fixed using plates, pins, screws, and knitting needles, which are installed until the bones heal.
The process of rehabilitation after a fracture is very important, because for a long time the affected part of the body did not move, the muscles atrophied. The more complex the fracture, the longer and more difficult the rehabilitation.
Typically, the patient is prescribed a course of physical therapy, physiotherapy, and massage. Nutrition also plays an important role; it is necessary to make the menu healthy and balanced, consume a sufficient amount of vitamins, in particular calcium, so that the bones grow together faster and become stronger.
Treatment with traditional medicine for a displaced fracture is possible only in complex therapy after consultation with a doctor. All attempts to treat such a pathology at home usually lead to complications and disability. In the end, the patient will still be forced to see a doctor, but it is quite difficult to correct improperly fused bones and injured tissue.
During the recovery period, and sometimes during treatment, after consultation with a doctor, you can use some folk remedies:
It is also recommended to introduce more products with calcium, magnesium, and gelatin into the menu. This will help speed up bone recovery.
What complications there will be after a displaced fracture, and whether there will be any, only a doctor can answer. Since it depends on the severity of the injury, how correctly the patient was treated and how quickly he consulted a doctor. With minor displacement and normal treatment, the prognosis is usually favorable, the bones are quickly restored and the person returns to their normal lifestyle.
If the patient does not see a doctor immediately, there is a risk that the bones will begin to shift and affect surrounding tissue. Internal bleeding and a large hematoma will occur, which can become inflamed and cause an abscess. In other cases, the bones may not heal properly, then a false joint is formed, the patient cannot move normally, and he is tormented by pathological pain. When the bones are displaced, the nerve endings may also be damaged, and then paresis occurs.
It is not possible to completely prevent the occurrence of injury, since it usually occurs by accident. But every person can reduce the risk of its occurrence by strengthening the body, and reduce complications by starting treatment on time.
To keep your bones strong and healthy, you need to strengthen your entire body. You need to eat a healthy and balanced diet and exercise, because if a person’s muscles are weak, then the bones take on most of the load and suffer because of this. The same thing happens with poor nutrition, tissues lack vitamins and minerals, they become thinner and destroyed.
If the patient has a history of diseases of connective tissue, bone tissue, or joints, it is necessary to treat them in order to prevent problems with bones. Any advanced infectious disease can develop into complicated forms and affect bones. Therefore, it is necessary to consult a doctor in a timely manner and monitor your health.
A month ago I had a bad fall at the skating rink. And she didn't just fall. And she broke her leg. The plaster was recently removed. Now we need to develop the leg. But the pain is severe. I'm afraid that at this rate I won't be able to walk normally any time soon. Has anyone had pain after a fracture? Is there any way to relieve this pain?
YOU need a massage, light exercise. exercises, stretching, swimming pool.
Do you have constant pain or when walking for a long time?
I had 2 broken legs, they hurt after the fracture, after removing the Ilizarov devices they didn’t hurt, they were just weak.
Everyone has pain after a fracture, author. You can take painkillers such as Ketorol, Tempalgin, but only for very severe pain and no more than 3 tablets. per day, after meals, for no more than a week.
Don't walk a lot. Pain is normal. May whine over time when the weather changes.
I had this happen. When the plaster was removed, I thought that something had grown wrong with me and that was why I was in such pain. I complained to the doctor. And he says that this is normal. Prescribed me to take Katadolon three times a day for two weeks. And over time the pain went away.
I broke my leg (ankle) in December. It still hurts. Especially when I go over too much (I also get swollen) or before bad weather. But not as much as the first couple of months after the cast was removed. Maybe it will go away someday, or maybe you’ll have to live with it.
The leg didn’t bend at first. It was painful and scary to bend and unbend. Walking up the stairs is generally a piece of cake - with a step-by-step step. And one day I forgot myself and bent my injured leg on the stairs. Something crunched there, and the pain was as much as sparks from the eyes. But when I came to my senses, it turned out that my leg was now bending.)
I broke my leg (ankle) in December. It still hurts. Especially when I go over too much (I also get swollen) or before bad weather.
Have you tried taking katadolon? helps a lot. It happened to me too. At first I limped because it was very painful to step on, let alone bend my leg. I complained about this during my next trip to the doctor. She prescribed Katadolon. This is a modern analgesic. It prevents pain from becoming chronic.
She prescribed Katadolon. This is a modern analgesic. It prevents pain from becoming chronic.
In November, my husband broke his right foot, fell from a piece of equipment, had surgery, fractures in several places of the toes, fragmentation. At the moment he is already walking independently, but he is limping; the consolidation of the fractures is clearly visible in the photographs, but almost as soon as the plaster was removed, pain appeared in the foot below the little toe, on the back side. What is this, and the pain is felt only when walking and aches after walking? He's going for a second examination only in the fall, please advise what to do, what to do to relieve the pain?
I did not get used to katalon. I drank it for about a month. and then my leg didn’t hurt so much anymore. Even older people can take catadolon. This is a modern drug.
Ketanov to help. They just say that now you can’t buy it in pharmacies without a prescription. I still have it at home, so if I have any problems with pain, it helps. I really feel bad after taking it.
He's going for a second examination only in the fall, please advise what to do, what to do to relieve the pain?
Let him drink Katadolon Forte. It was prescribed to me after a fracture. But in general, this time must be lived through. This happens to everyone. What do you want, it’s not just a bruise.
Hello, I’m 13 years old, I broke two bones, I had a bad fall on a slide, I was in a cast for 3 months, they took off the cast, it’s very painful to step on, I have pain in my heel, how long will it last. I want to go to school.
Are you getting used to it? I wanted to drink something and was even going to ask the doctor about it, but a friend said that analgesics can become addictive. So I don’t know what to do..
Hello everyone. I broke my leg on August 7th, I was in a cast for 7 weeks, the cast was removed on September 24th. I still have such severe pain that I can’t sleep at night until I drink Ketanov. Moreover, there was no such pain even with a fracture. Every morning I wake up with tears in my eyes, trying to crawl to physiotherapy and massage. The doctor says that this is normal. and I'm scared.
Excuse me, please tell me, me too, please, I broke my ankle in March, the plaster was recently removed and a brace was put on. I have a few questions, firstly, after the cast with a retainer, I walked normally with a stick for a couple of days, on my own, but I went to the doctor (he worked in a military hospital before), he told me to sit down and lead an active lifestyle, I started walking everywhere, to pick up the baby, etc. - after a couple of days, I almost fell ill, now I can barely walk. ((((Another doctor said there was no need to do anything like loads. One half-clinic. Who to listen to? What to use? Walk or not. How long will the leg hurt and where are the bones located? Is it swollen? And what is the cause of the swelling? Thanks in general everyone for the advice, especially the doctors. Thank you in advance, I’m really looking forward to it! (Sorry for the mistakes - tablet).
Hello, I am 58 years old, at the end of the summer of 2013, I broke my hip, I had surgery. They said everything was fine, but the bone did not heal according to the x-ray. At first there was no pain at all, but now I can’t sleep, the pain is so intense. What should I do, does anyone have this situation? The doctors don’t really say anything.
Hello, my mother had a fracture when she was a child, now she is 82 years old, her arm hurts a lot and she can’t lift it, what can I do to relieve the pain?
I had sprained ligaments in my leg. The plaster was removed. I look at my legs, compare and understand that the leg that was in plaster is already gone. Will the leg be the size it was? Or will you need to build muscles?
After sprains and fractures, when everything has grown together, it is necessary to develop it! Little by little at first, then more and more intensely. If it hurts a lot, numb it. After a severe dislocation, I took ketanov. Only he could relieve my pain. But through force I worked it out little by little, because my leg didn’t bend at all and it hurt. Now everything is back to normal. So the best pain reliever is ketanov, and the best way to regain mobility is through training.
YOU need a massage, light exercise. exercises, stretching, swimming pool. Do you have constant pain or when walking for a long time? I had 2 broken legs, they hurt after the fracture, after removing the Ilizarov devices they didn’t hurt, they were just weak.
Is it painful to remove the device?
I broke my leg, or rather the fibula, and also had a subluxation, I walked on crutches in a cast for 2 months, yesterday they took it off, I immediately started trying to walk, very slowly, I limp heavily and it was very painful.
when walking, pain in the heel, at the site of the fracture, and where the toes begin
the leg bends a little.
I broke my leg 4 weeks ago, the plaster was removed, the comminuted fracture of the fibula hurts very much at night, what should I do?
I broke my ankle about 7 years ago, but now that I walk a lot it starts to hurt unbearably. I read that many people went for various massages after a fracture. The doctor didn’t tell me this :) Tell me, what should I do about this? Should I just numb the pain with medications or are there other ways?
I have a fracture of the tibia and fibula, surgery in mid-December 2014. 13 screws + plates, that's all. today is 03/18/2014. (no pain is felt in the leg) two stitches have healed. I took and still take Kalcemin Advance, natural mumiyo. and one course of Osteogenon. Every evening they remove the splint and rub ointment on me, massaging my calf. write with this problem on Skype ramm79
The question is that when I try to bend my leg at the knee, I can’t bend it, it feels as if something is interfering with the cup. 3 months have passed since the operation, what is the best way to develop it?
I took off the cast from my leg and was in it for 4 weeks. The pain was so intense, I could barely walk around the apartment. I drink tramal occasionally - it’s the only thing that helps. So tired.
I have a fracture of the tibia and fibula, surgery in mid-December 2014. 13 screws + plates, that's all. today is 03/18/2014. (no pain is felt in the leg) two stitches have healed. I took and still take Kalcemin Advance, natural mumiyo. and one course of Osteogenon. Every evening they remove the splint and rub ointment on me, massaging my calf. write with this problem on Skype ramm79 The question is that when I try to bend my leg at the knee, I can’t bend it, it feels as if something is interfering with the cup. 3 months have passed since the operation, what is the best way to develop it?
I broke my big toe, we went to the hospital and needed a cast. Today they took off the cast at home, the doctor said we don’t need to go to the clinic, they took it off at home, the finger hurts terribly, it’s impossible to wash it properly, I can’t even wash it properly, and the doctor will be back on Monday. But the finger was bothered even in the cast. Could it be the finger will not heal. But the fracture was normal, even without displacement. Maybe the doctors didn’t notice something and it’s something serious. What to do and what to do. Thank you very much in advance, help very urgently. URGENT. URGENT. URGENT
I have a similar story. Only I broke my ankle 10 years ago. I’ve had pain all these years, of course, my leg ached in this place. And now, as soon as I walk, it hurts a lot and radiates to my foot. It doesn’t go away for a long time, it pulls in the area of the foot, I can’t walk It hurt. When I was in plaster, it cut a lot and I loosened it a little. And after removing the plaster, my leg hurt a lot. I took an x-ray, the doctor said that the bone had fused, but cartilage had appeared around it. Now I’m suffering. Is surgery really necessary?
I had a broken foot, I walked in a cast for 3 weeks, I took it off today, but my leg still hurts and it’s difficult to step, as if I had forgotten how to walk.. Is it supposed to be like that? Or should I continue to wear a cast? For three weeks I did not step on my foot, lay still, and walked only on crutches.
Please help if you dare to walk, the doctor already allows more than 50% on 2 police stations, I'm afraid for 1
Good evening. Please tell me. On February 7, I received a closed fracture of the patella without displacement and hemarthrosis, and a splint was placed on the entire leg. Until yesterday (March 1), my knee didn’t bother me at all. The second day it hurts where the fracture is, and it hurts to move my leg. . Tell me, is this normal or not? Thank you!
On March 1, I broke my leg, I was recently discharged, a week has passed, I can move my leg (I broke my ankle, without displacement), but I almost can’t step on my leg, the pain is very strong, + when I was working out, I pulled a little muscle, it’s generally tough. Now it’s even worse It hurts more because of the sprain. But I still don’t understand why I can’t even step on my foot a little.
About 9 years ago my first toe broke. After that, the toe stopped moving up. Please help
Did the Doctor allow you to remove the cast, or did you do it yourself? It depends on the fracture, but still 3 weeks for the foot is very short, the muscles are atrophied, the leg has not yet developed, but pain and swelling are normal. Did you take pictures after the plaster?
The first 3 days are always painful, even until painkillers are used. Usually the doctor prescribes rest for 3 weeks. This is fine.
I misunderstood you. This is not very good, sometimes after a few months, as prescribed by a traumatologist, after an x-ray and examination, they give ointments in the best case, and in the worst case, surgery.
Most likely, the only thing that will help is to break it again, and then set it back and plaster it. In general, it looks like the tendons were damaged.
Is it possible to start walking normally within two weeks after removing the cast? Because there’s only a little time left before the premiere of my favorite film, I’m worried.
After removing the plaster, in order to quickly restore joint mobility and the swelling to subside faster, I advise you to wear an elastic bandage DO421 for fixation. ankle joint with a closed heel. This bandage. And eat parsley, parsley has more calcium than milk.
I broke my leg, a small bone. Have you taken off the cast? When I try to step, my heel hurts and this is how it should be?
How to relieve pain for everyone and restore the skeletal system after herbs: GRASS MORMOUS, TAKE ORAL ONLY 2 WEEKS - NO MORE (1 tablespoon per 0.5 liter of boiling water, brew, leave for 2 hours, strain, take 4 times a day, 4th once strictly before bedtime). The following procedure: BREW 3-4 TABLESPOONS OF WORMWORM IN 3-***** LITERS OF BOILING WATER, COOL UNTIL WARM, WARM THE PLACE (INJURY) WITH A SLIGHTLY WARM SOLUTION, YOU CAN MAKE A COMPRESS, BUT AFTER WHEN THE LEG IS SUCH HAYA, WRAP IN RED A RAG (SCARF, KNIFELI AND SO TO SLEEP). YOU CAN APPLY 3-4 LAYERS OF FOIL WITH THE SHINY SIDE - THE PAIN WILL GO AWAY IMMEDIATELY. GOD'S BLESSINGS TO YOU ALL. Sincerely, Polina Ivanovna Duma
Listen to me, I’m an experienced surgeon and I also broke my leg in childhood, which is why I became a surgeon. The pain will be constant, just like you broke your leg, and you will probably suffer for another 3 years, I’m telling you for sure, there are a lot of painkillers of all kinds, and it’s better to take them every other day, and not every day and in packs, it will take 1.5-2.5 months The pain is variable, sometimes strong or weak, differently for everyone, you can also use a lot of folk remedies. The most important thing of the rehabilitation course is the 3rd, I would say, a very important aspect and period; many people who, after removing the cast, are not yet accustomed to such loads (although they are small at first), but still need to and can work out the leg at home.
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A fracture of a limb becomes an unpleasant moment in a person’s life. Damage to the bones of the lower extremities is accompanied by limited independent movement. However, if the patient was provided with full and qualified medical care, the recovery process will proceed much faster.
A fracture of the lower extremities does not allow self-medication! If you receive any injury, it is important to contact a traumatologist as soon as possible, who will give a qualified answer to the question of how long it will take for a broken ankle to heal. It will also determine whether the patient can undergo treatment on an outpatient basis or whether hospitalization will be required. A visit to the hospital is required in case of particularly severe violations of the integrity of the ankle.
After confirming the diagnosis of an ankle fracture, the doctor sets the goal of restoring the natural position of all bone fragments. After this, the stage of their fixation begins, which lasts until the bone is completely fused. To solve this problem, plaster casts and specialized devices (for example, derotation boots) are used.
Extremely severe cases of ankle fracture, which often occur in athletes or children in the active growth phase, require surgical intervention using metal structures that help fix the fragments.
An open ankle fracture is treated using an Ilizarov compression-distraction device, which is worn until the bones of the ankle heal. To avoid the development of a secondary inflammatory process, the patient is prescribed a course of antibiotics. Treatment of the site of violation of the integrity of the skin with antiseptic solutions eliminates the risk of purulent and infectious lesions.
Courses of massage, physical therapy, as well as other procedures, the main goal of which is to restore the mobility of the foot as quickly as possible, so that the victim can walk freely without outside help, help speed up the recovery process.
Regarding treatment in a hospital setting. If the patient shows positive dynamics, i.e. the bone heals correctly, the damaged skin heals, and he is discharged for outpatient treatment.
Any trauma suffered requires a lot of patience and strength from a person. Treatment takes a long time. But if the doctor was able to correctly diagnose the condition, distinguishing a sprain from a dislocation and a fracture itself, prescribe the correct treatment tactics, and the patient strictly followed all the recommendations, the ankle fracture will heal quite quickly. And at the same time, the patient will not experience severe complications.
A plaster cast limits freedom of movement, and it is also forbidden to step on a leg in a cast.
The wearing time is determined by the complexity of the injury, its type (open, closed, with or without displacement fracture), the presence of complications or associated injuries.
The medical literature gives the duration for which the patient wears a plaster splint. However, they are all conditional and require adjustment due to the individual characteristics of each patient’s body.
The average time to wear a cast for a simple ankle fracture ranges from 4 to 7 weeks. If there is displacement, the duration of treatment is at least 4 months.
The bones of the lower limb grow together differently in each person. The time frame for restoration of the damaged surface of the skin and other parts of the leg is determined individually. The restoration of natural functionality in the tendons is determined by a number of factors:
Considering the above, it becomes clear why a child’s ankle fracture heals faster than that of women and men whose age has exceeded 30.
The speed of fusion is also influenced by how well the plaster was applied. When applying the plaster, do not allow the bandage to bend, otherwise it will rub.
Uneven distribution of the dressing material negatively affects the process of bone fusion and, accordingly, increases the time of wearing the plaster.
The speed of healing is directly related to the absence or, on the contrary, the development of pain. When carrying out treatment, orthopedic traumatologists often listen to complaints of discomfort at the site of injury. It should be remembered that a leg in a cast always hurts for some time after an ankle fracture. This is due to the fact that:
All these processes place a strong burden on the body, which, by sending signals of pain, forces a person to limit mobility. Confirmation that pain over a sufficiently long period of time is a normal condition is the fact that all victims are prescribed a course of painkillers.
In order to reduce pain and positively influence the rate of fracture healing, it is important not to ignore the doctor’s recommendations:
How long do your legs hurt after an ankle fracture?
It is important to note that pain can persist not only while wearing a cast or a special device, but also after its removal. This condition, in turn, is explained by the weakening of the muscular-ligamentous apparatus due to prolonged lack of load. Classes with a rehabilitator can help correct this. They perform a number of tasks:
The more effectively these problems are solved, the faster the ankle fracture will heal and, accordingly, the patient will return to his previous lifestyle.
Physical therapy classes can also be done at home. However, before this, you should visit an experienced rehabilitation therapist who will teach you how to properly develop the ankle. Combining exercise therapy with massage will enhance the effectiveness of the exercises.
Wearing a special bandage also has a positive effect on the healing rate. The device tightly covers the limb, eliminating the likelihood of developing repeated fractures, sprains and other dysfunctions. The bandage allows you to evenly distribute the load on the previously immobilized leg. Thus, tension is relieved, which often causes pain.
If a patient complains that his legs hurt after an ankle fracture after 3 months, he should immediately consult a doctor for advice.
Also, poor nutritional habits lead to a delay in the healing process. A limb fracture leads to loss of vitamins, proteins and minerals. Their lack leads to the development of pain and negatively affects the formation of callus. The lack of calcium is especially noticeable. This situation can be corrected by consuming foods rich in this substance. The milk diet is one of the recommendations of traumatologists.
The diet of people who have suffered an ankle fracture should also include plenty of greens, fresh fruits and vegetables. In the absence of the latter, it is recommended to take vitamin complexes selected in accordance with the age category.