Reticular varicose veins (mesh) are not a separate disease. This is the name for the initial (mild) stage of varicose veins of the legs. Manifestations of the disease are most often associated with a purely cosmetic defect on the skin. Women who control their appearance react more to it.
The manifestation of reticular varicose veins in the form of “stars” and small red “networks” is possible not only on the legs, but also on the arms and face. They increase with age. Dilated subcutaneous venous capillaries and small veins form pink spots, more often in women, which thoroughly spoils their mood.
The causes of the pathology are based on impaired vein tone, damage to the valve apparatus due to limited collagen synthesis. This substance is also the main cause of wrinkles, dry skin and loss of elasticity.
It is believed that the ability to produce and preserve collagen for a long time is given to a person from birth. This is confirmed by the “youthfulness” of people in individual families.
Among the reasons that can destroy what is given to a person by nature and genes:
The network of small veins is localized mainly on the back of the legs
Reticular varicose veins of the lower extremities are visible upon examination. Under the knees on the thighs, clusters of superficial thin vessels-threads of a reddish-bluish color appear. They can be of different sizes, brightness, disappear when pressed with a finger and appear again.
In addition to external manifestations, the patient may have other symptoms:
Treatment of reticular varicose veins is necessary as a measure to prevent more severe venous changes. If you don't stop smoking, you won't be able to achieve results from other measures.
At this stage, measures are indicated that will no longer give an effect for varicose veins.
Water procedures have a hardening effect on blood vessels. It is recommended that after a general shower, direct streams of water onto your legs from feet to thighs and alternate the temperature from cold to warm.
They also make contrast foot baths by preparing a pan of hot water in advance and gradually adding it. The addition of a decoction of chamomile and St. John's wort is indicated.
To the general exercise, it is necessary to add exercises that help the outflow of blood through the venous vessels:
During breaks at work, you can stand and roll from your heels to your toes, take off your shoes and walk around in place. During normal walking, the calf muscles massage the venous vessels and improve outflow.
It is recommended to stomp on a special massage mat and roll a small aspen log with your feet under the table.
It is necessary to stop fasting and long breaks between meals. You can lose weight by eating frequently, but correctly. Alcohol in all forms is strictly contraindicated (this also applies to beer), coffee - no more than two cups a day, exclude spicy dishes from fatty meats, sweets and culinary products.
You should always maintain a large amount of vegetables and fruits in your diet, drink sugar-free juices, water-based cereals, and greens. They provide the body with a sufficient amount of vitamins and normalize metabolic disorders.
There are medications from the group of venotonics. They are used internally in tablets or capsules, in the form of rubbing ointments and gels.
Tablet preparations Detralex, Venoruton, Phlebodia, Antistax capsules are recommended. The dosage of the tablets is selected by the doctor. You should be careful when using medications during pregnancy and breastfeeding.
Troxevasin ointment, Lyoton gel are rubbed with massaging movements into the locations of the “meshes” at least twice a day.
You need to get the needle into the largest vein and block it
To prevent subsequent expansion, phlebologists recommend low-traumatic procedures.
Compression socks and stockings are prescribed by your doctor. They have their own sizes. Duration of wear is limited. Put on in the morning while lying down.
Boots for varicose veins are advertised as a means of applying a negative charge to the affected veins. No control testing was carried out, therefore they are recommended as a therapeutic method only for tired legs.
To prevent reticular varicose veins, all contributing factors must be eliminated. It is necessary to eat right, not get carried away by bad habits, walk regularly, play sports without overexertion, swimming is recommended.
Preventive measures should be taken in young years, and not after forty years. In middle age, changes appear that can only be eliminated surgically.
Wearing compression stockings must be prescribed by a doctor. The compression product must be selected strictly according to size.
In this article, you will learn about the risk factors, symptoms and treatment principles for reticular varicose veins. This disease is included in the group of chronic venous diseases. Its main feature is damage to small intradermal and subcutaneous venous vessels, leading to a noticeable cosmetic defect.
Reticular varicose veins are a disease of the veins located in the reticular (reticular) layer of the skin, manifested by their expansion and deformation. Often smaller vessels of the upper papillary layer of the skin are simultaneously affected, and telangiectasia – “spider veins” – are formed. In addition to the aesthetic defect, the disease can manifest itself with other symptoms that make active treatment necessary.
Click on photo to enlarge
With varicose veins, unlike reticular varicose veins, larger subcutaneous vessels are affected. Reticular varicose veins are milder than varicose veins and have a more favorable prognosis. But with extensive damage, the disease creates serious aesthetic problems. In some cases, it may be complicated by intradermal hemorrhages and external bleeding.
The pathology is treated by a surgeon, vascular surgeon or phlebologist. Conservative treatment may be prescribed. If necessary, minimally invasive interventions are used to resolve local manifestations of varicose veins. It is not possible to completely cure the disease, since the changes are systemic in nature. But it is possible to eliminate local cosmetic defects and stabilize the course of the disease, stopping its further progression.
Heredity plays a significant role in the development of the disease. In most cases, relatives have damage to small veins, spider veins, and sometimes symptoms of varicose veins.
Thus, patients with reticular varicose veins have genetically predetermined characteristics of the venous vessels that contribute to the development of the disease under the influence of triggers. What it is? Triggers are the triggering factors that initiate a pathological process. The following factors can provoke the disease or aggravate its course:
The connection between reticular varicose veins and varicose veins is still being discussed. Some experts consider changes in the reticular veins to be the initial stage of the disease, after which the main subcutaneous vessels become involved in the process and the classic picture of varicose veins develops. But most studies have shown that there is no direct connection between the diseases. There are many cases of reticular varicose veins with pronounced manifestations and a long course of the process, which did not lead to damage to large subcutaneous venous vessels.
Ultrasound examination revealed anatomical features of the location of the great saphenous vein, the presence of which increases the likelihood of developing varicose veins. Such changes are not typical for reticular varicose veins and telangiectasia. As for feedback: varicose veins - reticular varicose veins, this is quite possible. The prolonged existence of stagnation and reflux (blood movement in the opposite direction) in the main vessels can lead to the expansion of small saphenous and intradermal veins.
The pathology is manifested by expansion, thinning of the walls, and tortuosity of the venous vessels. The diameter of the transformed veins is from 1 to 3 mm. Smaller veins are usually found in the upper papillary layer of the skin. Their expansion leads to the formation of telangiectasia. Since the causes of varicose transformation of blood vessels in both layers of the skin are similar, reticular varicose veins and telangiectasia often develop simultaneously.
Types of telangiectasia - spider veins
The most common variant of the disease is reticular varicose veins of the lower extremities. According to clinical manifestations, it has a number of differences from varicose veins. It is more characterized by symptoms of venous stagnation associated with prolonged exposure to an upright position. As varicose veins of the lower extremities progress, trophic disorders appear and the risk of thrombosis and the development of thrombophlebitis increases. For reticular varicose veins such manifestations of venous insufficiency are uncharacteristic.
Patients may not present any other complaints other than the presence of aesthetic defects. Small veins located close under the skin are clearly visible when viewed with the naked eye. Changes can be found in any part of the body, but most often they are observed in the lower extremities. Blue winding small veins and even thinner plexuses of veins with telangiectasia can most often be seen in the area of the popliteal fossa, along the back of the thigh and lower leg (in almost 100% of cases).
Somewhat less frequently, the process is observed on the outer and inner surfaces of the thighs and legs; even less often, small venous vessels of the gluteal region, ankles and feet are affected. In approximately 30% of patients, transformed veins are found on the shoulders, chest, and face.
Many patients have symptoms of phlebopathy (damage to the venous vessels). With reticular varicose veins, as with varicose veins, symptoms are associated with prolonged standing or sitting. The severity of phlebopathy is determined by assessing the functionality of the venous system under existing loads:
There is also a zero degree in the absence of heaviness in the legs.
Symptoms of blood stagnation in the veins of the lower extremities are combined into the so-called “heavy leg syndrome.” Complaints usually arise or intensify at the end of the day, as well as after prolonged walking or forced standing. This syndrome may have the following manifestations:
In addition to the symptoms of phlebopathy that occur with prolonged vertical position of the body, some patients exhibit local symptoms in the area where the dilated veins are localized. Complaints of a burning sensation, impaired sensitivity, discomfort, and itching concern approximately every fourth patient with reticular varicose veins and telangiectasia.
Patients with reticular varicose veins are helped using conservative treatment methods and minimally invasive interventions. The need for conservative treatment in the presence of only a cosmetic defect and the absence of other complaints remains controversial.
In these cases, microsclerotherapy can be performed. During this procedure, a special substance – sclerosant – is injected into the lumen of the dilated veins with ultra-thin needles. As a result, the veins collapse, become sclerotic and disappear. Sclerosants in the form of microfoam can be used, providing high efficiency of intervention in the shortest possible time (foam-form sclerotherapy). When dilating small veins, low-concentrated sclerosing drugs are usually used.
Reasons for prescribing microsclerotherapy:
Conservative therapy is necessary in the presence of “heavy leg syndrome”, an increase in the calf circumference by the end of the day, and the development of reticular varicose veins after taking hormonal drugs. Conservative treatment includes a number of measures, the main of which are:
The prognosis for reticular varicose veins is favorable in most cases. In situations where the disease is not combined with varicose veins, the risk of developing trophic disorders, ulcers and thrombophlebitis is minimal. Aesthetic defects and local manifestations can, if necessary, be eliminated by a microsclerotherapy procedure. The prescription of phlebotropic drugs and lifestyle correction help reduce the symptoms of venous stasis that develops with prolonged standing on the legs.
How to choose a treatment method for varicose veins that is right for you? Read the article by a practicing phlebologist or request a free consultation by phone: +7 (499) 394-34-74.
Obliterating atherosclerosis of the great vessels (arteries) of the lower extremities is one of the most common types of atherosclerosis of the blood vessels of the human body.
It causes patients not only physical suffering, but also threatens with loss of ability to work, disability and even death.
According to medical research, obliterating atherosclerosis of the vessels of the legs accounts for about 16-17% of all vascular diseases. At the same time, most patients with this disease become disabled in groups 1-2 , and every fourth of them has to have their lower limbs amputated.
This disease is chronic and progressive . The mechanism of its occurrence and development is as follows:
The cause of obliterating atherosclerosis is a violation of fat metabolism, which leads to the formation of so-called “bad” cholesterol and its deposition on the walls of blood vessels with the subsequent formation of atherosclerotic plaques.
Doctors have found that this pathology is more likely to develop in a person, the more of the following provoking factors in his life:
Additional risk factors for the development of obliterating atherosclerosis are:
Obliterating atherosclerosis of the legs can be depending on the location:
During the course of the disease, there are several stages , which at the same time indicate the degree of the pathological process:
These photos show stages 3 and 4 of obliterating atherosclerosis of the vessels of the lower extremities:
The third stage and its photo:
Photo of the fourth stage, the legs begin to rot, ulcers and gangrene form:
Exercises for varicose veins of the lower extremities are needed not only for those who are already developing the disease, but also for those who want to insure themselves against this problem. Their benefit is that they have a good effect on the legs, relieve heaviness from them, normalize blood circulation and prevent blood stagnation. Exercises for varicose veins can be done at any convenient time. Such leg exercises are especially useful for those who expose their legs to a lot of stress and stress: drivers, salespeople, teachers, librarians, programmers, hairdressers and office workers.
Since excess weight contributes to the appearance of varicose veins, the first thing you need to do is take it under control and achieve reduction through diet and moderate physical activity. Sport is part of the treatment for varicose veins. But these should not just be exercises for losing weight or strengthening leg muscles, but those that cannot harm the body.
If you decide to help your body fight leg vein diseases, you should consult your doctor about:
Treatment of any disease, including varicose veins, should be carried out comprehensively, then the effect will be achieved faster.
Since problems with veins in the legs bother, according to statistics, every fifth adult on our planet, everyone needs to know how they can help their veins become more elastic and stronger. Varicose veins cannot always be diagnosed at an early stage.
But some symptoms should alert you and set you up for further prevention or treatment:
The first thing everyone can do after consulting a doctor is to do leg exercises for varicose veins in the morning and/or evening. The complex for everyone is compiled individually, since there are people with different types of obesity, different health conditions, and the presence of concomitant diseases that do not allow the body to be stressed.
If you have problems with veins, experts advise including exercises against varicose veins in your daily exercises.
Some of them can be done right at the workplace if it is a sedentary job:
There are many exercises for varicose veins. They can be done not only at home, at work, but also in the gym, during fitness classes. If you love fitness and are used to going to the gym, then be sure to talk with a trainer about what problem you have and what exercises are ideal for you. An experienced trainer will also tell you what stress on your legs you should avoid during training.
Most often, this disease is the fate of women, but all the exercises that are designed for them can be done with equal success by men to relieve fatigue from the legs and improve blood circulation in them.
Physical exercises for varicose veins can be done lying on the floor in the comfort of your own home or in the gym in a friendly company of like-minded people. But there are also prohibited exercises that should be avoided.
To treat and prevent varicose veins, you can do the following light exercises:
Exercises for varicose veins of the legs include a small load. Therefore, those who visit the gym need to understand that there are exercises that are contraindicated for varicose veins. You should avoid working with weights, jumping, and squatting. It is better to work under the supervision of an instructor who will offer only what your feet really need.
The daily set of exercises can be changed after a while so that the legs experience different types of stress. You can do it after coming home from work or shopping.
These same factors can also lead to the appearance of a venous pattern and pain in the uterus and perineum. The external genitalia and rectum may suffer from burning and discomfort.
If you have this problem, then develop a useful habit - do special exercises for pelvic varicose veins. Their goal is to force the veins of this area and the perineum to clear blood in a timely manner. and also strengthen the crotch frame. Starting position – lying on your back.
Exercises for varicose veins of the lower extremities are suitable for this:
This type of gymnastics ends with a cool (but not cold) shower of the whole body and always in the perineal area.
Since many people suffering from varicose veins are overweight, they need to include weight loss exercises for varicose veins in their gymnastics routine.
They need to pay special attention to working the following muscles:
Divide the complex into several parts and do alternate 2-3 minute exercises for the buttocks, legs, and abdomen. After 5 minutes of training, rest.
The main thing: do everything at a moderate pace, without fanaticism. You can't exercise to the point of exhaustion. To keep your muscles toned, add new exercises every 2 weeks. Yoga and Pilates have a very good effect on the condition of the vascular system.
You need to remember what exercises you can’t do with varicose veins (those that focus on your legs), because you can put so much stress on your legs that the disease will only worsen. If a person, following the advice of a doctor, wears compression tights, then it is better to conduct classes in them.
Before any physical activity, a person should lie down for a while with his feet on a pillow, rolled up blanket or bolster. This will help normalize blood flow and relieve veins. Exercises for varicose veins will help normalize the physical condition of the legs.
Varicose veins of the lower extremities - a disease that occurs in every second person, and it has been known since ancient times - Hippocrates was looking for a method of treating nodes on the legs. The essence of the disease is the disruption of the valves, which allow blood to pass in only one direction, preventing it from stagnating. If the outflow of blood is impaired, as a result of its stagnation, symptoms of varicose veins arise.
Nowadays, almost every second woman suffers from this disease, and it is not necessary to be overweight; even slender girls are susceptible to varicose veins. I can definitely say that you should not cross your legs when sitting in a chair, this makes it more difficult for blood to circulate and the process of blood clots becomes easier. This is one of the options to alleviate your condition.
If you have been standing on your feet for a long time, then when you come home, you need to lie on your back and raise your legs up. This is also one of the methods of exercising for legs against varicose veins.
I wonder how varicose veins can be treated if the veins are not yet visible, but there is swelling and heaviness?
Salt has long been used in folk medicine and its effectiveness has been proven for many generations. In addition to the positive result, the side effects that may arise as a result of its use are negligible, which makes it possible to use salt in one form or another at almost any age and condition.
Sea salt has proven itself to be excellent in the treatment of varicose veins. Its action is based on the absorption of viruses, toxins, and microorganisms from the affected area of bacteria. Thanks to the effects of salt, epithelial tissues are renewed, dead cells are removed from the body, and the blood is cleansed.
The mechanism of action of the saline solution is aimed selectively at the area with inflammation that needs healing. Thus, due to the effect of salt, fluid is renewed in the tissues, which in turn eliminates the pathological process.
Both sea and table salt can be used to treat veins. Sea salt can also be used flavored with natural oils. You can buy it at any pharmacy for quite a bit of money.
Salt dressings and baths are most often used to treat varicose veins. In order to feel the result, you must undergo a course of treatment - at least ten days.
Saline dressings for varicose veins provide:
We offer two recipes that are time-tested.
To prepare a salt dressing you will need salt, water and a bandage. Salt is mixed with water in such a way that the resulting consistency is a homogeneous porridge.
After this, the mixture must be refrigerated for several hours. Only after the product becomes cold enough can it be used to treat varicose veins.
Place the finished product on a bandage or gauze and fix it on the affected area. It is important that the bandage is fastened tightly enough (a loose bandage will not have a positive effect) and that the saline solution is cold.
This bandage should be left on the problem area for about 10 minutes. Treatment must be repeated 2 times a day for 7-10 days.
After removing the bandage, your feet should be wiped with a damp towel.
You can use another recipe to prepare a salt dressing. In this case, you will need 1 liter of water and 100 grams of salt.
Mix water at room temperature with salt and immediately use it for treatment. Cotton wipes are moistened in the solution and applied to the affected area. Next, using elastic bandages, the napkins are fixed, bandaging from the lower leg to the thigh.
Leave the bandage on for about 10 minutes. Continue bandaging for at least 10 days.
Rules that will make treatment safe and effective:
Another effective remedy against varicose veins is salt baths. Positive dynamics will be noticeable within two weeks and will manifest themselves in:
The three best, in our opinion, ways to take a bath to treat varicose veins and relieve tired legs:
Salt dressings really help get rid of varicose veins, as confirmed by reviews from women.
I used sea salt treatment on myself. I want to share my experience and results. I completely defeated the disease; the only condition for treatment was not to deviate from the schedule.
Dressings must be done daily. I made a fairly strong remedy in the form of a paste of salt and water, which I left in the refrigerator and then applied to my leg. The result simply shocked me - the effect is 100 percent, I don’t know how my veins will behave in the future, but so far I’m very pleased.
Varicose veins are a problem that simply did not let me live. My legs constantly ached and got tired quickly, long skirts and trousers became my only salvation. But, once I read on the Internet about salt dressings, I solved this problem forever. After two weeks, the nodes and swollen veins became practically invisible, the symptoms went away, now I recommend this cheap and very effective remedy to everyone I know.
In order to get the maximum effect from treatment and not harm your health, it is necessary to take into account situations in which the use of salt in any form is strictly prohibited.
This treatment method should not be used if:
Thus, in order to use salt dressings and baths, you must have healthy skin and a healthy body.
It is important to know that in the presence of varicose veins, salt is only useful as an external treatment. Eating it should be reduced to a minimum, due to the fact that it retains fluid in the body, and this, in turn, leads to swelling and additional stress on the veins.
The causes of seizures can be very different, for example neurological . But most often in adults these are vascular problems, for example, vascular insufficiency in youth or atherosclerosis with age, or problems with muscles, or the body lacks some minerals, such as calcium or others, or there is chronic intoxication or over-acidification or over-alkalinization of the body etc. To make a decision and select treatment, everything will need to be clarified as much as possible.
Convulsions are a complex reaction to any external or internal stimuli, the mechanisms of which can be different. In each specific case you have to look for your own reason.
Essentially, these are involuntary painful contractions of skeletal (striated) muscles, which are paroxysmal in nature. They may vary in duration, intensity and distribution.
Seizure attacks can be episodic or regular. Depending on the duration of each muscle contraction, clonic and tonic convulsions are distinguished.
Clonic - short-term contractions and relaxations of individual muscle groups. They look like stereotypical fast movements. For example, a nervous tic of the eyelid or half of the face.
Tonic - long contractions (up to three or more minutes). They are felt as a sudden hardening of the muscles - usually very painful. At this moment, it is impossible to voluntarily control the contracted muscles.
Mixed variants are also possible - tonic-clonic convulsions.
In addition, cramps can be generalized (when almost all muscles contract) and localized, or local (when a specific muscle group contracts).
Generalized convulsions are often the result of serious illnesses; they are accompanied by loss of consciousness and are life-threatening. In case of such an attack, relatives should immediately seek qualified medical help. In some diseases (for example, tetanus), over time, local seizures may become generalized.
Most often, involuntary painful contractions occur in the muscles of the legs and thighs. These are tonic localized convulsions. Causes
The cause of tonic localized seizures may be a violation of the biochemical or electrolyte composition of the blood. They may occur
- with a large loss of salts by the body
- when the concentration in the blood of calcium (hypocalcemia), or magnesium (hypomagnesemia), or potassium (hypokalemia) decreases.
- with a lack of vitamin D in the body.
Other reasons include a sharp increase in body temperature (hyperthermic convulsions) due to some disease, as well as heat or sunstroke.
There are cramps from muscle overexertion. For example, those that appear in the legs during prolonged squatting in the garden. Or professional cramps in the hands of musicians, tailors, typists (writer's cramp).
The cause of seizures can also be a focus of irritation in the motor area of the brain. This happens when a stroke begins or during the recovery period after it.
Infectious lesions of the nervous system (influenza, other viral infections).
For alcohol intoxication .
The localization of seizures in specific muscle groups depends on the irritation of a certain area of the brain. Of course, if you suspect such a mechanism of muscle contractions, you should immediately consult a doctor.
Vascular disorders in a certain area also cause cramps in the limbs due to local hypoxia (lack of oxygen).
Lack of blood sugar during fasting or an overdose of hypoglycemic drugs in patients with diabetes mellitus can also cause seizures.
Disturbance of innervation in spinal osteochondrosis . This is explained by the fact that the nerve roots (bundles of nerve fibers) emerging from the spine are compressed, and the function of not only sensory, but also motor nerves may be impaired. Then, in addition to pain, involuntary contractions of the muscles innervated by these motor nerves often occur.
So-called convulsive reactions also occur in healthy people in response to extremely strong stimuli - intoxication, overwork, being in a stuffy room .
As a rule, if a person reacts to strong stimuli with convulsions, it means that he had the so-called convulsive readiness. It depends on the hereditary characteristics of the nervous system (such phenomena occur in several people related by family) and on individual biorhythms.
All these are the main mechanisms for the occurrence of seizures, but they also have their own reasons. For example, hypokalemia may occur due to the use of hormonal or diuretics that increase the excretion of potassium, or a large loss of salts through vomiting or diarrhea, or due to profuse sweating, etc. And calcium deficiency is due to decreased function of the parathyroid glands , which regulate its concentration in the blood.
To begin with, you can immediately establish or discard the obvious reasons: excessive overheating, stuffiness, or prolonged strenuous physical work involving predominantly one muscle group. Or some kind of viral infection.
If there is severe atherosclerosis, symptoms of osteochondrosis (pain along the spine along the nerves emerging from it, intensifying when trying to bend over or lifting heavy objects), you should be examined by a neurologist.
If, in addition to cramps, there are other complaints indicating vascular diseases of the legs, you should contact a vascular surgeon or phlebologist (a specialist in vein diseases) and be examined for such diseases. Varicose veins and venous insufficiency are characterized by heaviness in the legs, swelling, bluish discoloration of the skin, and visible subcutaneous vein nodes. Arterial insufficiency in obliterating (narrowing the lumen of blood vessels) diseases of the arteries of the lower extremities is characterized by pallor of the skin, a decrease in the temperature of the affected limb, pain when walking, which goes away when stopping, and a decrease in pulsation in the arteries of this leg.
If frequent vomiting and diarrhea have occurred, then you should try to urgently replenish the salt deficiency with mineral waters, for example “Essentuki”. But in the future, it is advisable to undergo inpatient treatment, since in such situations it is necessary to constantly monitor the patient and replenish the loss of water and salts with the drip administration of special solutions.
If no obvious causes of seizures are identified, you should be examined by an endocrinologist and neurologist, as they may be the result of a dysfunction of the endocrine glands or nervous system, including a tumor process. But more often, the cause is metabolic disorders, which are easily corrected. In any case, you need to do a blood test for electrolytes: calcium, magnesium, potassium, and determine blood sugar.
What to do if you have a cramp?
¦ Stand on the cold floor and walk around.
¦ Lying down, stretch your leg, pull your toe towards you.
¦ Vigorously rub painful muscles.
¦ Mix 2 teaspoons of mustard and 1 teaspoon of olive oil and spread this paste over the cramped muscles.
¦ Take any painkiller, preferably aspirin, as it further improves microcirculation in the vessels of the legs. (But only if there are no contraindications - danger of bleeding.)
Treatment outside of an attack
It is recommended to make some adjustments to your lifestyle.
¦ Stop smoking and avoid consuming caffeine-containing products (coffee and strong tea) - they provoke seizures. If you are taking diuretics or steroid hormones, reduce the dose or frequency of use.
¦ Drink enough fluids. But not carbonated sweet drinks, but water, preferably mineral water.
¦ Adjust your menu: eat more leafy greens and vegetables that supply minerals to the body; take special care of the intake of potassium, calcium, and magnesium.
¦ During menopause, women additionally require calcium supplements with magnesium.
¦ Monthly courses of the drug “Asparkam” are recommended - it contains both potassium and magnesium
D preparations (or fish oil containing it) are also used.
¦ Traditional medicine recommends lubricating the soles of your feet with lemon juice 2 times a day for 2 weeks (until the juice dries, do not dress or walk).
¦ There is information that walking in socks with dry mustard in them is effective.
¦ Vinegar-water compresses (1:1) at night on the sore spot help many people.
¦ You should move more, walk. Light jogging for 15-30 minutes daily helps.
¦ For frequent cramps, the following exercises are recommended:
1. In the morning, stretch in bed. Stretch your legs, strongly straining your muscles, and pull your toes toward you.
2. Stand on your toes, stretch up and sharply fall on your heels. Perform the exercise 1-2 times a day for a minute, try to make 60 movements during this time.
3. Stand facing the wall at a distance of one step from it. Place your hands against the wall. Take small steps away from the wall, without lifting your soles from the floor and your palms from the wall.
Attention! If severe cramps begin to bother you frequently, and you see no obvious reasons, a serious examination is necessary.
If the diseases are associated with vascular problems, then for treatment I suggest ordering the following :
Scientific research shows that atherosclerosis affects 90 to 100% of people over 40 years of age to one degree or another. That is, almost the entire adult population needs to be prevented and treated. Scientist L. Polling proved that you can actually extend life by 10-15 years by taking ginkgo to treat the heart and blood vessels
1. DIOSCLEPHITUS - Dioscorea tablets with verbena in a jar of 90 pcs. For a 3-month full course you need 3 jars . - The former “Kremlin grass” - previously intended only for the Moscow elite, for the treatment of atherosclerosis and diseases of old age. In nature it was exterminated by predatory means. For the first time in Russia, we have established the cultivation of this plant on plantations. Contains saponin substances, which, like soap, wash out and blur cholesterol and atherosclerotic plaques on blood vessels, which cannot be dissolved or removed by anything else.
2 . Ginkgotropil - ginkgo tablets in a jar of 90 pcs. The course is at least 3 months. For a 3-month full course you need 3 jars. – Take 1-2 tablets. 2-3 times a day depending on age and degree of disease . Scientist L. Polling proved that you can actually extend life by 10-15 years by taking Ginkgo to treat the heart and blood vessels, and prevent a huge variety of age-related problems and senile diseases. But it will be especially good if you start taking it not for treatment, but for prevention, i.e. preventive disease prevention treatment. Preparations from young leaves and fruits reduce the permeability of the walls of blood vessels, improve their elasticity, normalize blood pressure, and have a vasodilating effect. In addition, ginkgo biloba normalizes the composition of the blood - makes it less viscous, increases the “quality” of red blood cells, etc., which prevents the formation of blood clots and improves blood microcirculation in tissues. An important property is that the medicine stimulates the synthesis of some important substances that ensure the transmission of nerve impulses. As a result, ginkgo improves the energy state of the brain, increases the resistance of its cells to a lack of oxygen and nutrients, and activates cerebral circulation. This is manifested in the fact that memory and speed of thinking improve, it becomes deeper and broader, attention is enhanced, the functioning of the senses and mood are normalized, movement disorders and balance disorders due to cerebral circulatory insufficiency are eliminated, the activity of the cardiovascular and bronchopulmonary systems is improved, and the immunity, the body becomes much more resilient, and exposure to harmful factors becomes less dangerous. Ginkgo preparations are prescribed for atherosclerosis, cerebrovascular disorders, asthma, diabetes mellitus, as a general tonic and for the prevention of age-related changes.
Vascular insufficiency and angiopathy . (Angiopathy is any vascular disease). Changes in a number of physiological parameters during physical activity during the use of ginkgo were observed in 100 patients with organic and neurological angiopathy, as well as in 80 healthy volunteers. It was concluded that ginkgo should be prescribed for all types of angiopathy, including diabetic angiopathy, as it reduces insulin consumption.
The main therapeutic property of Ginkgo is to increase blood flow to areas that are, to varying degrees, deficient in this vital biological fluid, including the brain, lower limbs, all arteries, veins and even the smallest capillaries. All others depend on this basic property. We have devoted considerable space here to describing the results of both purely scientific and clinical studies confirming the clinical effect of ginkgo. Scientists have spent a lot of time and effort trying to understand these effects. First, in the seminal preclinical studies, scientists used laboratory models of vascular insufficiency. The biggest question they wanted answered was: What other ways do we have to experimentally limit blood flow to critical parts of the body, and how well will Ginkgo prevent, slow, or reduce the subsequent damage that occurs? As you know, Ginkgo passed these tests brilliantly. In fact, there has not been a single example of Ginkgo being ineffective; in many cases its effect was simply stunning!
Secondly, we have seen doctors and medical scientists use Ginkgo extract in clinical studies that involve actual, living patients. The main question was: how many different types and manifestations of vascular insufficiency (ischemia) respond to the administration of Ginkgo? Closely related to this question is another one: how do healthy volunteers react to the administration of Ginkgo?
The regulatory action makes Ginkgo a truly unique remedy that can combat circulatory disorders resulting from vascular spasms, and equally successfully restores blood flow in areas with vasomotor paralysis .
Most modern chemical drugs used for hypertension are essentially vasodilators , that is, they relax blood vessels. Long-term use of these drugs leads to addiction to them and the need to increase the dose over time. A side effect from the use of standard peripheral vasodilators is a situation where blood stagnates in the peripheral vessels and does not circulate in the vessels of the central nervous system: the use of conventional drugs in such cases does not fulfill the main task - it does not improve microcirculation. The use of ginkgo leads to a simultaneous increase in blood flow in peripheral vessels and brain vessels.
Impact on blood vessels. One of the early screening studies on the effects of Ginkgo extracts in humans confirmed the very important results of preclinical trials: Ginkgo has a significant antispasmodic or sedative effect and has a remarkable restorative effect on the nervous system.
In one study, conducted in hundreds of patients with organic and neurological angiopathy (angiopathy is any disease of the blood vessels), as well as in 10 healthy volunteers, changes in a number of physiological parameters were observed during exercise during the use of Ginkgo. Based on the results of these experiments, it was concluded that in all cases of vascular diseases a course of treatment with Ginkgo should be prescribed.
In people recovering from coronary thrombosis (cases when a blood clot blocks a heart artery), Ginkgo has been found to reduce blood pressure and dilate peripheral blood vessels, including capillaries. One of the problems with conventional vasodilators is that their effect is inconsistent. The resulting unpredictability of their actions can cause serious complications with serious consequences for the patient.
Book : “ Ginkgo - the tree of youth” - This book of mine talks about Ginkgo, the oldest relict plant in the world. The medicinal properties of ginkgo were described in China as early as 2800 BC; even then the plant occupied a prominent place in medicine. The Japanese believed that ginkgo embodied the life-giving powers of the earth. This tree is a symbol of love, life and perseverance. The effectiveness of ginkgo has caused a real scientific explosion, in particular in Germany and France, where tens of millions of people have already achieved success in improving their health with its help. All over the world, many people take ginkgo to cleanse blood vessels from atherosclerosis, prevent heart attack and stroke, increase efficiency and improve brain function, to stop and eliminate the symptoms of aging, and prolong life by 10-15 years.
3. Hazelnuts - 500 gr. If the positive effect of ginkgo predominates on the arterial vascular system, then hazelnuts improve the functioning of the venous vascular system. It would be good to take these drugs together, because they only help and enhance each other's work.
4. Clover (at normal blood pressure) – 300 g . Take 40 g of red clover flowers, pour 500 ml of vodka, leave for two weeks, strain, take 20 ml before lunch or before bed. The course of treatment is 3 months with a break of 10 days. After 6 months you can repeat.
5. Sophora - 300 gr. Strengthens and improves the condition of blood vessels. Contains up to 30% rutinoids, i.e. vitamin P-like.
If the diseases are associated with a violation of water-mineral metabolism, then I suggest additionally ordering:
8. Instructions “Treatment with high doses of salt and water” . Salt plays an important role in preventing muscle cramps.
9. NO Micellate – 450 rub. - water-soluble calcium bicarbonate micellate. The most easily absorbed liquid form of calcium. – C cramps, especially cramps throughout the body. Sometimes they can last for many years, incl. since childhood . You wake up in the middle of the night and can't move your leg. We've all experienced it. Usually this is a calcium deficiency in the body. The California Institute of San Diego suggested doubling the daily calcium intake, and 85% of these symptoms disappeared. You are suggested to take 8-10 drops daily before meals
If the diseases are associated with neurological problems, then I suggest ordering:
All chronic diseases are accompanied by hidden stress, which spasms blood vessels, weakens the body's defenses, immunity, and depletes the nervous system. Therefore, in addition to the underlying disease, it is necessary to additionally combat the consequences of hidden stress.
1. NEIRVANA – 2 bottles – 350 g. CHRONIC INSOMNIA, STRESS, LACK OF SLEEP, Drowsiness, FATIGUE, Lethargy, IRRITABILITY, ANXIETY, ANXIETY, DEPRESSION, AGGRESSIVENESS - THIS IS A thing of the past
During a calm, deep sleep, the work of all internal organs and systems in the body muscles relax the nervous system rests the brain to process the information accumulated during the day. And most importantly, the exhausted daily resource is restored, including transmitters - the signal of antiphase is achieved due to the activation of the counterbalance pendulum mechanism of increasing deep rest, the supreme representation of which is located in the pineal gland. Without achieving the normal depth of the resting phase, i.e. deep sleep and, accordingly, the amount of the hormone melatonin required for this, full recovery, normal wakefulness and a full sense of the joy of life are impossible. With chronically disrupted cycles and disturbances in the depth and duration of sleep, the amplitude of oscillation of this pendulum mechanism weakens. The result is lethargy, weakness, irritability, tearfulness, nervousness and numerous other consequences.
All over the world, the number of people suffering from nervous disorders increases every year, the most common cause of which is stress . Among the variety of mental disorders, depression is the most common disease, often associated with disability .
Every year, chronic depression destroys the health of about 100 million people around the globe. Although depression causes severe emotional disturbances that prevent a person from living and working normally, unfortunately, in most cases it is not diagnosed either by the patients themselves or even by certified specialists, especially when its symptoms develop gradually. Highly effective synthetic antidepressant drugs used to treat depression often have to be discontinued or replaced due to dangerous side effects, which, in turn, also require treatment.
If you have : depressed, depressed mood; loss of interest in loved ones, everyday activities, work; insomnia, early awakening in the morning or, on the contrary, excessively long sleep, irritability and anxiety, fatigue and loss of strength; decreased sex drive; lack of appetite and weight loss or sometimes, on the contrary, overeating and weight gain; inability to concentrate and make decisions; feelings of worthlessness and guilt; feeling hopeless and helpless; frequent bouts of sobbing; thoughts of suicide,
if you : are often sick, work at night, experience great physical and nervous stress in the course of your work; If you suffer from weakened memory or mental illness, then after a few days of regularly taking the NEIRVANA phytocomplex you will feel the first symptoms of its beneficial effects .
The feeling of weakness will disappear; In stressful situations, self-control and composure will appear.
You will feel a comfortable feeling of lightness and calm. Mental and physical performance will increase; Memory function and mood will improve. Sleep will become deep and complete. The craving for alcohol and stimulants such as coffee will calm down.
Many people cannot see or do not want to admit the problem that is gradually eroding their health and immunity, depriving them of joy, that is, chronic depression . Mistakenly, we take this condition as a sign of mental weakness, which can be overcome with the help of willpower. But the roots of this problem are much deeper and not at the psychological level. The latest scientific evidence indicates that one of the reasons for its occurrence is a violation of biochemical processes in the brain: an imbalance of neurotransmitters - chemical substances (such as serotonin and dopamine) - whose activity is responsible for our mood. NEIRVANA will help restore the normal level of these mediators .
INDICATIONS: Sleep disorders (insomnia, nightmares, frequent awakenings) . As an adaptogen to normalize biological rhythms . States of anxiety, anxiety, fear. Depressive states of mild to moderate severity . Seasonal affective disorder . Emotional imbalance and tendency to melancholy . Increased irritability, fatigue . Anxiety related to dieting, for example for losing weight, etc. Treatment of addiction to alcohol and nicotine . Psychovegetative and neurotic disorders. Psycho-emotional disorders associated with menopause . Increased nervous excitability
They have a moderately pronounced sedative, as well as a calming and analgesic effect.
Improves the functional state of the central and autonomic nervous system.
They have pronounced antidepressant and anxiolytic activity.
They adapt the body to rapid changes in time zones, reduce desynchronosis, and reduce stress reactions.
They have a general strengthening effect on the body, especially during intense mental work.
Accelerates falling asleep, reduces the number of night awakenings. They do not cause feelings of lethargy, weakness and fatigue when waking up. Improves well-being after waking up in the morning.
Antispasmodic and anti-inflammatory properties.
Ingredients: St. John's wort , lemon balm, oregano, hops
St. John's wort extract is indispensable against seasonal emotional disorders, such as winter blues .
In winter you are lethargic , apathetic , depressed , and get angry over trifles.
In addition, you sleep more than usual , are prone to overeating, and are drawn .
This is seasonal emotional disorder .
It seems to you that you need to consume more vitamins, fruits, and juices. But nothing helps .
Women experience the same thing before their period.
The common reason is lack of serotonin .
When consuming St. John's wort extract, the level of serotonin in brain tissue increases. This improves your mood , , lethargy , and drowsiness disappear .
Women stop being gloomy and irritable and do not feel unhappy.
Biochemistry of mechanisms of action .
At least 10 biochemically active substances have been identified that act as antidepressants . The development of the effect is allowed as a result of the combined action of the active components of St. John's wort preparations on these systems and the manifestation of an antidepressant effect as a result of the total effect .
The effectiveness of drugs based on St. John's wort extract in the treatment of mild to moderate depression has been proven by the results of numerous clinical trials, as well as a meta-analysis of more than 20 studies in which more than 1,500 people took part. The effectiveness of St. John's wort has been proven in clinical studies in 6,000 patients with moderate depression! Moreover, a study involving 317 patients compared the effects of St. John's wort and the classical synthetic drugs imipramine, amitriptyline and maprotiline. It turned out that the activity of St. John's wort is 6% higher! Similar results were observed in 149 patients when comparing the antidepressant effects of St. John's wort and the best-selling synthetic drug fluoxetine. When treated with St. John's wort, depressive symptoms decreased from the initial 24 points on the diagnostic scale to 10.2. And when treated with fluoxetine - only up to 12.5.
Practice shows that many patients stop treatment with synthetic antidepressants and cannot withstand the unpleasant side effects. St. John's wort preparations are distinguished by a minimum of side effects and easy tolerability. During trials, patients taking St. John's wort were 3 times less likely to drop out of the study due to side effects. And the side effects themselves were observed 2 times less often.
St. John's wort tea does not cause drug dependence; it is completely safe to take 4-6-week courses, for example, every winter. It will be especially appropriate for northerners who especially suffer from seasonal depression due to insufficient daylight hours
The good clinical effect and safety of administration allow the widespread use of drugs based on St. John's wort, especially in cases where the use of synthetic antidepressants is contraindicated. First of all, this applies to elderly patients with concomitant somatic and neurological diseases and taking various medications for this reason. Concomitant depression not only aggravates the course of major neurological diseases, such as stroke, Alzheimer's and Parkinson's diseases, epilepsy, multiple sclerosis, but also the manifestations of somatic pathology (coronary heart disease, diabetes mellitus, obesity, cancer, weakened immunity).
Physiological mechanism of action . All this is mediated through the involvement of deep mechanisms of regulation and balancing of the seratonin-melatonin pendulum, that is, the highest control mechanism in the entire hierarchical pyramid of the body, which eliminates desynchronosis or failure of numerous biorhythms. This determines the clarity and severity of the daily rhythm of the relationship between sleep and wakefulness, which means a good manifestation of daytime freshness and deep night sleep. Increased melatonin production determines the necessary sensitivity (tolerance) of the hypothalamus, and then the optimal operating mode of the entire endocrine, immune and neuro-vegetative systems, which generally resists the mechanisms of premature aging. Gray hair is a sign of melatonin deficiency.
St. John's wort, like synthetic pharmaceutical antidepressants, increases the concentration of substances that transmit excitations in nerve cells - at the points of contact between brain cells (in synapses) - counteracts depression and improves mood. But St. John's wort is milder than antidepressants and is easier to digest.
For mild and moderate depression, their effectiveness is comparable to that of tricyclic antidepressants and selective serotonin reuptake inhibitors;
Unlike synthetic antidepressants, the complex biochemical composition and multiple mechanisms of action of the drug determine the rapid onset of a lasting effect (within 2 weeks);
Unlike synthetic antidepressants, St. John's wort preparations do not impair cognitive functions (reaction speed, short-term memory), and also do not affect coordination;
Safety , which allows the drug to be used outside of psychiatric and neurological practice, as well as to be prescribed to certain categories of patients who are contraindicated in taking synthetic antidepressants;
Positive assessment of the effectiveness and tolerability of therapy by the patients themselves, as well as improvement in their quality of life .
In addition , the following was noted under the influence of St. John's wort preparations:
Nighttime melatonin increases .
Improves the course of chronic fatigue syndrome .
of premenstrual syndrome is reduced by 50%
The craving for alcohol decreases .
Facilitates the treatment of drug addiction and drug dependence.
Adaptogenic and anti-stress activity is stimulated .
headaches decreases .
Deep sleep is regulated by the pineal gland hormone melatonin . St. John's wort extract increases melatonin levels in the blood. Melatonin not only regulates deep sleep , it inhibits age-related changes in the brain . With age, the activity of the pineal gland decreases, so the amount of melatonin decreases , sleep becomes shallow and restless, and insomnia or chronic drowsiness . Melatonin helps eliminate insomnia , prevents disruption of the body's daily routine and biorhythm. Serotonin helps to cope, obviously, with chronic drowsiness, lethargy, and weakness. Affects adaptation processes when changing time zones, helps the body adapt to various harmful influences of external and internal origin (radiation, stress, etc.). That is, it acts as a strong adaptogen . Prolongs active sexual life, stops the manifestation of menopausal syndrome, increases potency, etc.
Melissa essential oil has a sedative (calming) effect on the central nervous system and exhibits antispasmodic properties, which is important for nervous spasms, dizziness and tinnitus. Medicines from lemon balm are prescribed for conditions of general nervous excitement , hysteria , vegetative-vascular dystonia , migraine , insomnia, increased excitability, painful menstruation, various neuralgia, heart rhythm disturbances and changes in blood pressure under the influence of emotional factors of postpartum weakness, menopausal disorders.
The neurotropic properties of herbal preparations from hop cones are associated with the content of lupulin, which has a calming effect on the central nervous system , reduces irritability, and reduces nervous excitement . Cannabidiol contained in hop leaves has sedative , analgesic , antispasmodic and anticonvulsant properties. Hops are a mild sedative . It is used for insomnia, nervous fatigue, increased nervous excitability, anxiety, a state of fear, vegetative-vascular dystonia (especially of the hypertensive type), hysteria, convulsions, sexual neuroses (frequent emissions, premature ejaculation), menopausal disorders .
PROMISING POTENTIAL OPPORTUNITIES OF St. John's wort.
It turns out that St. John's wort's ability to manifest its properties as an antidepressant is only a small part of its hidden potential. After all, it is related to the supreme conducting mechanisms, i.e. located at the top of the entire pyramid of the neuro-hormonal system, which is under the jurisdiction of the pineal gland, which controls the melatonin-sero-onin pendulum. The latter is a mechanism that optimizes all life rhythms, cycles and stages of development of the organism as a whole. Through these mechanisms, there is an analysis of the general exo- and endosituation, and then coordination, synchronization and integration of them through mediation through numerous regulatory nuclei centers of the hypothalamus, increasing the threshold of tolerance in them, i.e. sensitivity, responsiveness.
St. John's wort, through these mechanisms, is the key to regulating the melatonin-sulfur otonin pendulum.
Many problems in the body begin with the neuro-hormonal system, with failures in them, disruption of synchronization and optimization of many processes. It is here that the primary mechanisms of various particular desynchronoses arise, manifesting themselves in the form of numerous pathologies, and ultimately merging into a single desynchronosis, incl. and in the form of premature aging.
Insufficient power and activity of the pineal gland, and therefore the pendulum mechanism, leads to the fact that the sensitivity threshold of the hypothalamus rises, and a general elevation process occurs in order to restore the homeostat between the center and the periphery. The amount of hormones in a number of target glands increases many times. In some cases, certain functions of the hypothalamus are lost altogether. Wear of these centers occurs for a number of reasons, including natural age-related elevation, poor blood supply to the brain, chronic overstrain, work in a suboptimal mode, stress, toxicosis, lymph congestion, etc. The pituitary gland is completely subordinate to the hypothalamus . It is the pituitary gland that controls all peripheral hormonal target glands, and they each have their own sphere of influence.
Moreover, if the pineal gland is the conductor, then the hypothalamus represents the neural score, i.e., a certain set of regulatory nuclei, which in turn determine the sound of the orchestra through the pituitary gland and in other directions.
But all the cores do not work on their own, independently, but are completely dependent on each other, balanced. There is a certain range of their sound, in which the entire orchestra plays harmoniously and all the processes they play out are at their optimum. All this ensures the preservation of homeostasis of the entire organism as a whole. A shift in the degree of activity of one of the nuclei leads to a leash reaction in numerous other nuclei. A re-adjustment of their relationship begins. This is permissible only up to certain limits of the area of their harmony, subordination; beyond this, the first sounds of dissonance begin, when cacophony begins and there is no connection from each other. All these centers operate in close proximity to each other. On the periphery, this is manifested by numerous symptoms. The pineal gland, which supports this optimum performance of the “orchestra,” essentially works like a gyroscope (a top spinning at a given frequency, relative to which the frequencies of other processes are oriented and adjusted), i.e. a mechanism that does not allow deviations from a given path and brings everything into synchronicity, correspondence of frequencies, setting the rhythm for all rhythms, coordinating all particular rhythms under a single general rhythm - this is the serotonin-meltonin pendulum mechanism.
Obviously, in all these cases, it will be possible to alleviate these symptoms with the help of our drug Nervana, which, by extrapolating its potential capabilities, can be recommended for the treatment and prevention of the following symptoms: various acquired hormonal disorders, including disorders of the thyroid gland, and that their consequences are especially important, i.e. hormone-dependent tumors, cysts, hyperplasia, menstrual irregularities, pathological menopause, as well as weakened and distorted immunity in the form of allergies, neurogenic mechanisms of hypertension, duration and quality of human life , etc.
Advantages of using the drug Nervana over other methods of artificially increasing melatonin in the body. Any artificial introduction of melatonin into the body leads to a compensatory decrease in the production of its own hormone by the pineal gland. At the same time, the body goes into a dependent position, does not produce its own hormone, the pineal gland atrophies, hormone dependence begins, and numerous processes associated with it quickly “stall”. Any introduction of hormones is violence. The task is to achieve all this naturally, encouraging the body to do so. The drug Nervana belongs to this group of drugs.
The peculiarity of the drug Nervana is that it is needed not only in the presence of this pathology, but also to prevent it. It belongs to a rare group of drugs that are needed by almost all adults when the beginnings of inevitable age-related problems and diseases begin to appear against the background of a significant decrease in the level of melatonin in the body. All this can be significantly maintained, and not by a one-sided load on the exciting lever of the pendulum, for example, constant use of stimulating substances that invigorate the body over the years, such as coffee, tea and other stimulating processes, which ultimately, passing through the phases of adaptation and training, lead to a state similar to stress (general adaptation syndrome), when reserves are exhausted and the body is exhausted. This leads to the pendulum being skewed and destroyed. It would be much more correct to use an alternative to them for years - teas and preparations like Nervan. Balancing the pendulum with the method we propose, and even some tilt in the opposite direction, suggests the possibility of getting rid of a large part of inevitable age-related diseases and, accordingly, significantly prolonging life to natural biological norms.
Everyone needs Nervana! It should be in every home!
Leg cramps . Those suffering from leg cramps should apply fresh lemon juice to their soles morning and evening and do not put on shoes until the juice has dried. It is recommended to use this product for no more than 2 weeks.
Tincture and infusion of motherwort also have an anticonvulsant effect. Motherwort tincture can be purchased at a pharmacy; the recommended dosage is 30-40 drops 2-3 times a day in the afternoon. To prepare motherwort infusion , take 3 teaspoons of dried and powdered herb, pour a glass of boiling water and leave in a warm place for 40 minutes. Take 1 tablespoon 2-3 times a day.
As an anticonvulsant, it is useful for older people to take Scutellaria baicalensis tincture, which can be purchased at a pharmacy. It is recommended to take this tincture 20-30 drops 2 times a day (early morning and afternoon). An infusion of bedstraw has a similar effect pour 3 teaspoons of dried and powdered plant herbs into a glass of boiling water, leave in a warm place for 30 minutes. Take 1-2 tbsp. spoons 3 times a day, warm.
Plants with anticonvulsant properties also include cyanosis, valerian, oregano, peony, wormwood, knotweed, knotweed, meadowsweet (meadowsweet), birch leaves and buds, fireweed (fireweed), tansy, thyme, chamomile, yarrow , cornflower, drupe, clover, St. John's wort, primrose, cinquefoil, caraway seeds and sunflower seeds in any form.
Dry blueberry extract is a pharmaceutical preparation. It is taken 1 tablet 2-3 times a day after meals in the afternoon. To prepare a decoction of cyanosis at home, you need 1 tbsp. pour a spoonful of crushed roots of the plant into a glass of warm water, bring to a boil, then simmer over low heat for 30 minutes, leave for 1 hour. It is recommended to drink the resulting decoction 1 tbsp. spoon 2-3 times a day after meals in the afternoon.
Valerian tincture, which can be purchased at a pharmacy, for leg cramps, take 20-30 drops 2 times a day in the afternoon. To prepare a decoction of valerian, 2 tbsp. spoons of crushed roots are poured into 1.5 cups of cold water and boiled over low heat for 15 minutes. The resulting decoction is drunk 1/2 cup 2-3 times a day in the afternoon.
A decoction of oregano is prepared as follows: 2 hours, pour a glass of boiling water over spoons of dried and powdered herbs, leave for 20 minutes. Take 1/2 cup 3-4 times a day 30 minutes before meals, warm slightly before use. Tincture of evasive peony can be purchased at a pharmacy. It is taken 30-40 drops 3 times a day after meals.
Pharmaceutical preparation, wormwood for To prepare an infusion of wormwood at home: 1 teaspoon of dried and powdered herb should be poured into 2 cups of boiling water and left for 3 hours. Take 1/4 cup 3 times a day a few hours before meals.
An infusion of knotweed is prepared as follows: 2 tbsp. spoons of dried and powdered dry grass, pour a glass of boiling water, leave in a warm place for 2 hours. Drink the resulting infusion 1 tbsp. spoon 3 times a day after meals. To prepare a decoction of fireweed, 15 g of dried and powdered herb is poured with a glass of boiling water, simmered over low heat for 15 minutes and infused in a warm place for 1 hour. Take 1 tbsp of decoction. spoon 3-4 times a day before meals.
To prepare tansy infusion, pour 1 teaspoon of dried inflorescences into 1 liter of hot water and leave in a warm place for 30 minutes. Take 1 tbsp. spoon 1-2 times a day after meals. A decoction of thyme, also known as creeping thyme, is prepared as follows: 2 tbsp. spoons of dried and powdered herbs are poured with 1 cup of boiling water and heated in a water bath for 30 minutes. It should be taken 1 tbsp. spoon 3 times a day.
Basil tincture can be purchased at a pharmacy. It is recommended to take 12-15 drops 2-3 times a day after meals. Fruits and decoction of drupes also have a positive effect on leg cramps. The fruits can be consumed in any form. To prepare a decoction of drupes: 1 tbsp. A spoonful of dried and powdered herbs is poured into a glass of boiling water and steamed in a water bath for 40 minutes. Take 1 tbsp. spoon 3 times a day.
For constant cramps , an infusion of clover is also useful: pour 1 teaspoon of dried flowers with a glass of boiling water, leave in a warm place for 30 minutes. Take 1 tbsp. spoon 3 times a day. A decoction of cinquefoil has a similar effect tbsp. Pour a glass of boiling water over spoons of dry crushed root and simmer over low heat for 30 minutes. Take 1 tbsp. spoon 3 times a day. For leg cramps, it is also useful to lubricate your feet with freshly squeezed lemon juice in the morning and evening and do not walk until the juice has completely dried. The effect of this procedure is noticeable after 2 weeks.