Yoga means unity. Sanskrit duma has a lot of meaning: yes they will unite, yes they will unite, yes they will finish (finalize). Whenever you practice yoga, you unite our mind, body and spirit. Let’s take this into account and take it into account, and take it all into account with each other and with the world, in some way. Tova e nai-dobrata form for self-study. The product is drowned daily in the essence, from where you rotate the refreshment and cook for everything, you don’t offer any belly. You can’t teach yoga, it’s too much of a stretch.
Teach how let us live in this life, how we live in our hearts, how we live in our minds. What is the imam's prediction from the tova? If you think about it, then so does the pain. And tova dominira tsyalata remained often from the belly of the vi. If you lose your balance, you can lose your balance and your stomach can get out of control. If your mind is calm, open and focused, your body and stomach will improve significantly. Yoga is neither a show nor a show of the mind nor serve the whole purpose nor the stomach. Many researchers on the Holy Cross taught yoga and meditation . Those who confirm this, something that we direct daily, we know: the practice of yoga is a rare one, alleviating stress, calming the mind and not punishing you, making you happy, calming pain, increasing mental acuity, and preventing and curing all types of illnesses and pains .
Yoga is a practice for living on a good stomach with every single dose of life.
Kundalini yoga e opita za sbuzhdane na kundalini energy. Tava is realized through redovna meditation, pranayama (rhythmic control on dishaneto), just like practicing vaneto on asani. Narichana from the practice: “Yoga on awareness”, kundalini methodology, be it nourished and stored for a person, let me help you and defend your values, and speak the truth and show the need for compassion, help and treatment for your neighbor.
There are several different phases of yoga: “Yama” and “Niyama”, which control the passion of the practitioner and keep them in harmony with the surroundings. Asanite will support you healthily and strongly and in unison with nature. Follow the two stages of Pramayama and Pratyahara, aspirants teach and regulate the disaneto, and then begin to control the mind. Tova help and se will free the network from timidity and object to desire. These two stages on yoga sa izvestni kato shake up the nutrition. Dharana, Dhyana and Samadhi will introduce practitioners into nay-vtreshniya AZ and sa vissha form for meditation !
Nowadays, the topic of mental disorders is especially relevant, but it is also quite unclear for psychiatrists and psycholoses. Cause and se loan from her, why about less than se appearing dosta khora, with koito se appearing takiva mental disorder, the trace of cato imach is normal starting on the stomach, family, child, position in society. “Mental disorder is a state of being mentally ill, somehow...
He is still happy from us. Many times when you were born, you received the wish “Be happy.” What does tova mean? In what way has it been expressed, in what way has it died out of happiness? For nyakoi choir yes si happy meaning yes si rich, yes imash nova kashcha, nova kola, for others yes imash power, yes si famous, yes imash good work, family, kids. But…
In recent years, the topic of Ying and Yang has not been discussed and is widely known, which is of interest to all exact philosophy. Tova sa zhenskata negative energy Yin and mazhkata positive energy Yang, which regulates the abdomen not itself in the Earth, but also in the universe of the Universe. All the days are around us, nie stavame witnesses na reduvaneto on two energy – day and night, light...
In astrology, each planetite has the same qualities as the “strong” and “weak” signs, the house and the aspect, which are key. In the study, I will look into the position and give them a sign. It is known from theory that every planet is the ruler of a sign, and is strongest in whatever sign it rules (for example, Mars in Aries). The second strongest sign of the sign is on the lack of exaltation, ...
Why is it necessary to practice yoga? Since what is yoga like today? Yoga is a comprehensive science for the mind, strength and spirit, suitable for growing everything. Initially, yoga classes lead to improving the health of the body, eliminating the trace of illness, and preventing illness. Yoga brings natural balance to the body, helps the correct development and relaxation of...
It’s especially difficult these days, but let’s pray for it. Khorata and his golyamo are nervous, swollen, crumpled, and rule. They will not take the foreseen opinion of someone else, but will impose their own, in a despotic manner and will weaken them. All things are protected from each other, and they are placed on criticism; this is an insult and a basis for this, and this is protected. Namalawaneto...
It is stored solely from the most important conditions for existing neither on the physical plane. The Universe is mental, life is reasonable and there is a plan for all living creatures on the Earth and the storage, which is everywhere around us. But have we kept everything sanely, have you given us blessings and given us the gift of nature? Povecheto choir not everything will be forgotten, how they will compose in the ustata, in the rhythm...
Raja yoga is unity for the implementation of yoga, through the development of the potential strengths of a person and the addition of psychic abilities to the countertop with help and will. Raja yoga, be it from the axes of the stage, prez koito be the purest of the body and the mind, in the process of destroying the soul, the potential of the mind and achieving unity with God. Parvata is often a pit...
Please provide historical information for Yoga sa from before 3000. Ave. Khr. From togawa daterat nyakolko stone seal, open in dolinata on recata Indus, vurhu koito ima image of a figure in a yogic pose. Please read the text for Yoga se voyavat in Vedite about 2,500. etc. Hr, where Vedanta philosophy will lay out the fundamental philosophical principles of Yoga, which exist to this day. IN…
Welcome to the Tozi site for astrology and yoga! Veselina Stoycheva
Physiotherapy instructor Andrei Karavaev answers :
With arthrosis, it is important to reduce the load on the diseased joint, so most of the exercise should be performed in a lying or sitting position. Try this complex.
To improve the condition of arthrosis, gymnastics is important. However, you need to exercise carefully so as not to injure the already sore joint. Many exercises must be performed lying down. We offer a complex for the knee joint .
Perform each exercise slowly and smoothly, gradually increasing the range of movements. Start with classes for 10–12 minutes, gradually increasing their duration to 30–40 minutes.
Physiotherapy instructor Andrei Karavaev answers :
The following exercises help improve the function of the hip joint, its blood supply, reduce pain and increase mobility . Perform them slowly, smoothly, without sudden movements. If doing the exercise is difficult, at first limit yourself not to 10–15, but to 5 repetitions. Then gradually increase their number as your health allows.
1. Starting position – lying on your back. Bend both knees to the maximum without lifting your feet off the floor. Spread and bring your knees together, gradually increasing the range of motion. Repeat 10–15 times.
One of the most common and oldest diseases on earth is rheumatoid arthritis. If you, especially when moving, are bothered by pain in the joints, there is swelling of the joint, a change in its shape and the skin over the joint turns red, then know that this is arthritis. Acute arthritis can begin immediately with sharp joint pain and fever, or chronic arthritis can develop slowly and gradually. Arthritis can be of infectious, allergic, traumatic origin, due to stress, or metabolic disorders. Until now, doctors do not really know the cause of arthritis. Rheumatoid arthritis most often appears between the ages of 30 and 50, and five years after the onset of the disease, half of the patients lose their ability to work and become disabled.
Well, we arrived at the yoga zonata. Finally, let’s look at how yoga and how we can do everything in one way, remember, and practice by specially selecting exercises for the beginning . Regardless of the fact that they are completely new to the light on yoga or training and everything you are interested in from Godini, the redundant practice will have an incredible impact on your physical condition.
YOGA helps the practitioner in many important aspects: choosing the right balance, endurance and concentration. Through rare practice, recognition became difficult. Every yoga posture, called asani, natovarva, has a different muscle group, but through combination on the right distance and maximum concentration, practice on yoga, open the gates before you, who didn’t suspect what existed.
YOGA helps the practitioner in many important aspects: choosing the right balance, endurance and concentration. Through rare practice, recognition became difficult. Every one of the yoga poses, called asani, natovarva, is a different group of muscles, but through combining on the right distance and maximum concentration, everyone is one from us, and you can crawl independently from the beginning or seize the sport.
Don’t forget that there are no rules in yoga. All of us from us, having reached the border, si and koga, the squabble and the squelch or put pressure on it. Vashteto tjalo e best-kindness measured for tova kolko dalboko ste climbed into every position. Eliminate bolkata and vinaga se visit or stretch dokato ste in control over poseta.
YOGA try and practice as much as possible, and these exercises for beginners are suitable for practice at any time. There are different practices, such as sutreshni or vespers training, depending on your free time. Sutrin preporachitelni sa po-intensivny natovarvaniya, dokato evening e moment for pranayama or exercises with control over dishaneto.
Through frequent practice of yoga you will develop:
Do not insure yourself and opitate, dori and do not have time for training. No ochava results trace edno natovarvane. You will be constantly practicing yoga exercises in the beginning.
Offer here some exercises for relaxing with yoga and select them specifically from the team at the “Yoga Zone”. This time was nourished by stotical exercises for the beginning and they were prepared and they selected the best kindness, and they ended up on something. Instructions for the presentation, for yes, any video can be sorted out from as many choirs as possible. The professional instructors have helped with many choirs around the world. Select exercises for beginners in yoga and ideally for starters, as well as for advanced practice from the beginning.
Experience it yourself and convince yourself how useful it can be to practice yoga. Millions of people around the world, regardless of age, gender or location, practice yoga every day. In the hall, in the yard or outside, measure the meat loosely, so you can and finish it with the exercise. Tryabva vi will and discipline. Foreshadowed or starting, everyone can separate 15 minutes from us per day, for fun, let the thoughts go, and focus on the vurhu ritam on the dishan, and yes, borrow from the exercise for starting in yoga, offer tuk.
THAILAND: 14 days / 04/1/2018 - 04/14/2018
GOA: 1st group - 01/31/2018 - 02/15/2018 / 2nd group - 02/14/2018 - 03/1/2018 / final 3rd group 03/1/2018 - 03/15/2018
NEPAL: 04/01/18 – 04/15/18
first race 05/26/2018
Beginners and advanced practitioners / teachers / athletes / dancers / fighters / fitness enthusiasts and bodybuilders / receive with us useful information for development and achieving the desired results.
accommodation / healthy food / nutrition tips / excursions / classes 2 times a day / entertainment and developmental activities /
weight loss and volume/stretching/strengthening the entire musculoskeletal system/relaxing the nervous system/
introduction to local regulations/ assistance with translation difficulties/ information about local events/ reporting video/
Classes are aimed at strengthening bones, ligaments, tendons, joints, and the entire musculoskeletal system. Exercises also develop flexibility, endurance and willpower.
The main program is useful and interesting for people without contraindications (protrusions, intervertebral hernias, fractures, etc.), athletes, fighters, dancers and anyone interested in development.
— Certified yoga/health teacher
in yoga studios/clubs, fitness clubs, dance studios and business centers (ZEBRA, GFS, TITANIUM, BAZA, ISoul, SILA, YOGA LATES, RA Family, “COCA COLA”, “LADYS COLLECTION”, etc. groups of up to 30 people) , organizer of yoga tours to India.
Was invited and successfully conducted master classes in INDONESIA. BALI Ubud, MALASIA-Kuala Lumpur, INDIA-Goa-Arambol-Mandrem-Ashwem-Morjim, RUSSIA-Sevastopol-Bakhchisaray-St. Petersburg-Sergiev Posad, Penza.
Re-filed for citizens of America, England, Spain, Italy, France, Germany, the Netherlands, Sweden, Argentina, Ukraine, Belarus, Estonia.
English fluent upper intermediate
Since 2009, an employee in the field of organizing and conducting cultural and entertainment events (organizer, presenter, musical artist/vocalist at “WILD MINT”, “MOSVEGFEST”, “BAMBOO”, etc.)
Since 2011, an employee in the field of creating and promoting media content (photos, videos, advertising).
- certified yoga and Indian dance teacher
Participant in yoga demonstrations from the cultural center at the Embassy of India.
I studied yoga and Indian Kathak dances at the Cultural Center at the Indian Embassy in Moscow, in India with Indian masters, as well as direct transfer of information from masters in Indonesia and Russia. Participant in organizing a yoga day from the Indian Embassy. She has been studying according to the Queen Daniel method for 2 years. Certified by the Russian Yoga Federation.
in yoga studios/clubs, fitness clubs, dance studios and business centers (ZEBRA, GFS, TITANIUM, BAZA, ISoul, SILA, RA Family, “COCA COLA”, “LADYS COLLECTION”, etc. groups of up to 10 people).
Individual sets of exercises designed to achieve specific goals. Step-by-step preparation and practice based on the psycho-physical diagnostics of the practitioner.
*limited offer. The subscription includes 8 classes for a period of 30 days. Cost without promotion is 4900 rubles.
Not everyone knows the meaning of the word yoga, but it is more familiar even to our everyday life. What is Hatha? Separately, each has its own meaning, but together these two concepts sound very tempting. In Sanskrit, Ha and Tha mean two opposing flows of energy. Ha - masculine energy, expressed by the color white, is associated with the sun and signifies activity and cruelty. Tha is the flow of feminine energy, expressed in black, associated with the moon, means passivity, emptiness and potential. Yoga in translation has many meanings, which are rather synonymous: unity and union, curbing and restraint, management and control. Each of this can form his own vision of what Hatha yoga is for him.
Of course, Hatha yoga is not a dance. But the system itself is an excellent option for dancers to practice breathing, the ability to relax and recover quickly, and learn focus and concentration. The teachers of the Casablanca dance school try to fully use all this in the practice of training dancers of all directions and styles. For this purpose, it uses the experience of attracted yoga specialists. They maintain balance, skillfully connect these two flows of energy from partners - men and women, transforming this energy into harmony of movements and feelings.
In general, this is a set of exercises, each of which is dedicated or aimed at influencing or developing a specific organ or part of the body. How could dancers not benefit from exercises aimed at maintaining a slim spine, strengthening the abdominal and back muscles, and elasticity in joint movements? And the general increase in vitality is not superfluous for the health and mood of the dancers.
Every newcomer to the school begins mastering Hatha yoga by learning the poses. But knowing them and trying to strike a pose is not enough. It is important to do this easily and feel comfortable in any of the poses. Only after this will it be possible to move on to the next step. It is also important because at this stage learning proper breathing occurs. Since these exercises do not tolerate haste, the practitioners develop self-control, and this is not the least quality, both in general and for dancers. That’s why Hatha yoga is a really useful system of exercises for strengthening the body, tempering the spirit and developing the mind. And mastering them requires discipline, patience and strong-willed qualities.
Undoubtedly, and this has been proven by practice, and has found scientific confirmation, that Hatha yoga classes help:
Let's not forget that Hatha yoga is the unification of energies. Therefore, regular exercise will help you discover new possibilities in yourself, teach you how to control energy flows and ensure that you maintain a balance between everyday reality and spirituality.
It just seems that doing Hatha yoga is easy, you just have to learn the poses and start doing them. It is imperative that you take into account the capabilities of your body and body before trying yoga. It is in the gradual and gradual transition from simple to more complex exercises that the initial part of the philosophy of Hatha Yoga lies. There is no need to force things, that is, rush to master as many poses as possible, strive for a new level - everything has its time. This approach is also an element of yoga philosophy.
Our teachers will help you learn this and will select everything from exercises and regimen to equipment items. After all, it is extremely important that asanas (postures) are safe enough and accessible for every level of readiness, especially beginners. There is a completely reasonable explanation for this - the modern lifestyle largely affects the state of health, including mobility. Moreover, the main merit of the specialist is that he helps adapt ancient teaching to modern times.
Hatha yoga has many of the most incredible poses with their extremely complex philosophy and influence on the human condition. But for beginners, especially those who decide to visit our dance school, our teachers select those that are not so complex, but useful for strengthening health and developing coordination and movements that are so necessary for dancing. Here are some of them:
Of course, this is only a small part of the yoga poses. But if you look closely at them, many elements resemble dance ones. This is logical, especially for dances from India. But that’s where Hatha yoga came from.
Among the many advantages of the teachers of the Casablanca dance school, it is necessary to note the breadth of knowledge of dance, love for it and truly limitless patience with students. These qualities are indispensable when it comes to mastering yoga in dance. Essentially, it is a form of dynamic meditation with relaxation and breathing system. They have become elements of Hatha yoga even in classical choreography. It’s just that we are not so used to using such terminology to designate the plasticity and freedom of dance, as a real release of creative energy. And this manifests itself in the spontaneous expression of feelings through dance, which is inspired by the internal energy released during its performance.
Naturally, every movement is a kind of language of symbols and gestures that are understandable to everyone. And Hatha yoga poses are built on the same principles. The lines of sacred geometry are clearly visible in them. True yoga dance is aimed at awakening the energy that is believed to be concentrated at the base of the spinal column. This awakening directs energy flows. That’s when you get a truly unique dance, inspired by unusual sensations. In fact, yoga dance is a kind of meditation. Thus, varieties of dances and schools of different directions arose, using individual techniques. They are based on the traditions of different nations, which determines the style of the school.
Yoga dancing does not require anything unusual: a lifestyle, a special, for example, vegetarian diet, penetration into the philosophical jungle or chanting of mantras. Everything is much more prosaic and, rather, resembles simple physical training, akin to fitness. And yet there are features.
Considering the large number of figures in the dance, our trainers devote more attention and a lot of time to consolidating poses (asanas) and constantly honing the technique of their execution. It is necessary to ensure harmony in the transitions from pose to pose (mudras), and then everyone must master the real breathing technique (hastama). It all starts with theoretical preparation with the transition to the gradual development of practice. Here Hatha yoga has its peculiarities. When a student gradually masters the practice to the point that he is capable of spontaneous rather than learned movements, this means that he has developed the ability to balance and manage his internal energy. As a rule, after this, coaches cease to strictly patronize their players, only supporting their desire for excellence.
Dancing is beneficial for everyone and at any age. And dance-yoga is especially suitable for modern people with their hypodynamic way of life, constant fatigue, chronic diseases and stressful conditions. The widest palette of Hatha yoga allows you to use both complexity to get rid of accumulated negative energy, and simple asanas of a relaxing, restorative type, bringing peace and relaxation. We also advise those who love new sensations and who want to try to dance with all their heart to join this type of dance. But only for those who have serious problems with the back and lower limbs. You can do it only according to an individual program, it is also called yoga therapy.
All this information gives, perhaps not an absolutely complete, but sufficiently objective idea of Hatha yoga to show interest in it. And when you take up yoga dancing, you will truly feel how you are filled with positive energy and irritation goes away. Stiffness goes away, and the body gains lightness and flexibility. Your posture has become more beautiful, muscle tone has increased, and you feel healthier and happier.
In a group in this direction, as a rule, there are up to 20 people
Year of manufacture: 2008
Description: A special set of exercises for the whole family, developed by the absolute world boxing champion Konstantin Tszyu. For the first time in Russia, a DVD is a lesson for those who want to get rid of extra pounds and get in good shape. The philosophy of a healthy lifestyle is presented in a unique video course addressed to the widest audience.
Video: 640×480 (4:3), 25,000 fps, Advanced Video Codec,
1291 kbps avg, 0.1 .
Description: Ashtanga yoga is a special type of yoga, which is based not on smooth movements, as is customary in traditional yoga, but on dynamic ones. The literal translation of “ashtanga” is “eight foundations,” which carries the meaning of eight immunities for which individual parts of the body are responsible. In this online training you will see the most important basics, learn how to move from pose to pose quickly, without harming your health.
Video: 720×480 (1.50:1), .
Year of manufacture: 2014
Description: Video training is designed for practical mastery of simple methods of influencing 12 active points for rapid weight loss and cleansing the body of waste and toxins in order to enjoy the health and youth of your body for many years. This is a detailed step-by-step video guide, which examines in detail six reasons for excess weight and 12 exercises that can eliminate these reasons with the help of.
Duration: 57 x 00:21:10
Year of manufacture: 2010
Description: Cardio exercises to lose weight, yoga to relax, and useful tips to increase your appetite for life. The best Hollywood trainers work for you. These activities will not only eliminate toxins in your body, but also in your life. "My Workout" - fitness stars in your home.
The workouts are varied: functional training, “reverse” training, exercises with a fitball, on a chair, elements of body ballet and Pilates, .
Year of manufacture: 2013
Description: The exercises given in this film contribute to the comprehensive development of the physical, mental, emotional and spiritual bodies, and increase self-awareness. Some viewers will be able to get rid of diseases that they suffered from before, some will gain good health and vitality, and some will expand their spiritual horizons. Each lesson lasts 55 minutes, along with performing a variety of asana sequences.
Country: Russia, Bubnovsky Kinesitherapy Center
Genre: Educational video, therapeutic exercises
Year of manufacture: 2002
Description: Today, many health experts are ready to share their experience, developing techniques for keeping the body healthy. One of them is S. M. Bubnovsky. He is the creator of a system of alternative orthopedics and neurology based on performing certain sets of exercises. If in the traditional sense such diseases are treated with pills, ma.
Description: The video lesson is able to harmoniously influence the body, thanks to the energy belts of our body. With daily practical exercises, amazing transformations are achieved in the physical and energetic body of a person. The system consists of two parts: the first clearly shows the complex itself, the second part explains each exercise in detail. Particular attention is paid to the work of two energy centers - “Dzya-Dz.
Year of manufacture: 2011
Description: Shank Prakshalana is a natural, systematic, reliable, simple and gentle method of removing accumulated toxins and cleansing the entire digestive tract Shank Prakshalana means “sink action”, since in this procedure water passes freely through the gastrointestinal tract, like through a sink. The method is that the water being drunk is pushed through using a special device.
Description: In just 10 minutes a week you can quickly and easily achieve excellent results. By stretching your muscles, you will gain excellent body flexibility, excellent posture, learn to relieve stress and burn extra calories, which will help you look simply irresistible. The first part of the program shows exercises that need to be done standing, leaning against a wall or lying on a mattress. Wto.
Year of manufacture: 2004
Description: What is the postpartum period? This is the time when the body returns to normal, restoring the functions of organs and systems after pregnancy and childbirth. The postpartum period lasts 6-8 weeks. How to help yourself regain your previous shape and at the same time get enough energy and strength that the child and mother need, without experiencing physical and mental discomfort. Let's start with physical forms.
Year of manufacture: 2005
Description: Do you want to change your body in 10 minutes? It's possible! 10-minute “Choose Your Course” workouts target your “favorite” body parts: stomach, buttocks and thighs. Every minute of classic Pilates mat exercises will help you strengthen your muscles and tone your body. A simple but effective Pilates routine emphasizes breathing techniques along with muscle control.
Year of manufacture: 2007
Description: Do you want to burn extra calories faster, have a sexy flat tummy, beautiful buttocks and thighs? Then this program is exclusively for you! To speed up the metabolic process in the body, there are two ways: physical activity and strengthening muscle mass. If you perform complex exercises for several hours after the main workout, then you.
Description: The author's course was specially designed for those who cannot sleep, in addition, it will help people who often have headaches, for example, squeezing the temples, as well as unpleasant pulsation in the forehead. The video lesson “Yoga for headaches and insomnia” will help you get rid of these ailments by performing simple and accessible exercises before bed. Yoga classes contribute to the spiritual and physical development of a person of any level.