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Arthrosis of the hip joints Bubnovsky

24 Jun 18

A set of exercises for coxarthrosis of the hip joint according to Bubnovsky

Coxarthrosis is a serious and common pathology. Its incidence is about 40% of all joint diseases. Occurs in middle-aged people, mainly women. In most cases, unilateral coxarthrosis develops, however, it can occur on both sides. As the disease progresses, the cartilage tissue in the joint decreases, movements become difficult, and pain occurs when walking. But there is no need to despair. It is possible to cure coxarthrosis of the hip joint, especially in the early stages, thanks to exercises using the Bubnovsky method. A set of exercises and their correct implementation are described below.

Treatment of coxarthrosis using the Bubnovsky method

Damage to the hip joint is observed most often, since the main load falls on it. With this pathology, the cartilage tissue located between the bones becomes thinner. Under weight pressure, the cartilage is damaged and its surface loses its smoothness. This leads to impaired shock absorption and deformation of the joint. Any movement causes pain, the ability to move is difficult. Progression of the disease can lead to ankylosis - a complete lack of movement in the joint.

This type of disease affects athletes and obese people. This is due to the high load on the lower limbs, which leads to the destruction of cartilage. The disease can develop in people with endocrine pathology. Injuries, flat feet and various congenital deformities can also lead to the development of the disease in question. Heredity also plays an important role.

If you have pain, difficulty moving, lameness or shortening of the affected limb, you should immediately visit a doctor. The earlier treatment is started, the greater the chances of recovery.

A gymnast with coxarthrosis according to Bubnovsky will help restore movements and get rid of the disease. The set of exercises developed by this doctor helped many patients regain ease of movement in the hip joint.

Bubnovsky's recommendations for performing exercises

The following points need to be taken into account:

  • Monitor breathing movements while performing gymnastic exercises. The correct ratio of inhalations and exhalations helps saturate the blood with oxygen.
  • Listen to the body's reactions to exercise. If discomfort occurs, exercises should be stopped.
  • Gradual increase in load. At the initial stages of therapy, physical activity should not be prolonged or active.
  • Do not perform the complex by force. The frequency of performing the same movement depends on how the body reacts to them. Exercises should bring pleasure, not pain.
  • Classes must be held daily. If this condition is not met, relief from the disease will not occur. The positive effect of the exercises will not be noticeable immediately; it will take more than one month. But the result will definitely be achieved.
  • After physical activity, cramps in the leg muscles may appear. You can get rid of them through massage, and there is no need to stop exercising.
  • Gradually, the ankle and knee joints should be included in the work.
  • To achieve the desired effect, you need faith in victory and a positive mood.

    Bubnovsky's exercises

    Bubnovsky’s gymnastics for the hip joint with coxarthrosis should be performed lying down. Daily and effective exercises will help get rid of the disease. The following complex is used:

    1. Lying on your back with a limb bent at the knee joint, clasp your knee with your hands. Then pull your leg towards your chest, try to hold this position for at least 4 seconds, then smoothly, using your hands, put your leg back to the starting position. Do the same action with the other leg.
    2. Lying on your back with your legs extended, straight, raise your lower limb. The movement should be done slowly, keeping the leg straight. Make similar movements with the other limb.
    3. Lying on your back, bend your legs at the knee joints. Try to separate your knees as much as possible.
    4. Body position on your back, hands on the floor, palms down, legs bent at the knees. Slowly straighten your leg, as if pushing away a heavy object. In this case, you must try to ensure that the leg straightens completely. Then return to the starting position.
    5. Starting position on the back, limbs bent at the knee joints and spread apart. Take turns tilting your limbs to the sides. The pelvis should remain motionless. You should try to touch the floor with your knee.
    6. Starting position on your back with your knees bent. On inhalation they rise simultaneously, on exhalation - lowering.
    7. The last element of the complex is the starting position on your back with your legs bent at the knee joints. Lift your head off the floor and try to touch your forehead to your knees.
    8. Bubnovsky also developed exercises to restore joint function after endoprosthetics:

    9. Starting position – sitting on a chair, bend over, touching your toes with your hands.
    10. Standing and holding onto a chair, swing your lower limb forward, backward and to the sides.
    11. As a result of regular exercise, pain will decrease, blood circulation in the affected joint and the elasticity of the ligaments will improve.

      Nutrition for coxarthrosis according to doctor’s recommendations

      To get rid of coxarthrosis, you need to eat right. It is beneficial for cartilage tissue to consume coarsely ground cereals. The body can absorb phosphorus and minerals from seafood and offal.

      It is better to exclude baked goods made from white flour, semolina porridge and refined cereals. You can eat bread containing bran. You should also include oatmeal, buckwheat and pearl barley in your diet.

      Fermented milk products prevent the destruction of cartilage. Meat, fatty broths, and smoking should be excluded. The diet should include decoctions of mushrooms or vegetables.

      Drastically limit your intake of salt and sugar. Salt promotes swelling in the affected joint area. It is better to replace sugar with honey. The diet should include salads from fresh vegetables, seasoned with olive oil.

      By following the recommendations of Dr. Bubnovsky, you can defeat coxarthrosis and restore the joy of movement.

      Gymnastics for joints according to the Bubnovsky system

      Joint diseases are diagnosed in almost every second person over 30 years of age. Unfortunately, it is impossible to completely recover from them, but it is quite possible to reduce the degree of their manifestation. And Dr. Bubnovsky’s therapeutic exercises for joints can contribute to this. After its “release”, it very quickly gained popularity among people suffering from arthrosis, arthritis and other joint diseases. And why and what it is, you will now find out.

      Gymnastics according to Bubnovsky: goals pursued and effectiveness

      In short, gymnastics for joints according to Bubnovsky for beginners is a regular set of exercises that is aimed at developing and restoring the functionality of the spine and joint tissues.

      There are many advantages to this treatment program. Firstly, gymnastics helps improve joint mobility. Secondly, after completing the treatment course, the elasticity of muscles and joint tissues is observed for a long time. Thirdly, while performing exercises, a person learns to control not only his body, but also his emotions, he becomes more self-confident.

      Fourthly, exercises for joints using the Bubnovsky method are completely safe for health, and therefore anyone can perform them, even without prior consultation with a doctor. And, fifthly, this technique has several age categories, which allows it to be used both for the elderly and for children and pregnant women.

      Gymnastics for joints Bubnovsky is very easy to learn. In order to complete a set of exercises, you will need to spend all of 1 hour a day. Is this a lot when it comes to health? Of course not. Moreover, you don’t have to go anywhere. You can perform it at home at a time convenient for you.

      It is worth noting that you should perform the exercises correctly, monitoring your breathing. It should be smooth and calm, without interruptions. If you are new to this matter, then remember that each exercise must be performed at least 10 times. At the same time, this amount must be increased daily.

      During exercise, you will experience muscle tension. But at the same time, you need to learn how to manage them correctly. You will constantly want to tense your back muscles. But for the exercises to be truly effective, you cannot do this. When performing them, only the abdominal muscles should tense. At the same time, the muscles of the back and chest should remain relaxed.

      Gymnastics according to Bubnovsky: exercises lying on your back

      Exercises for the hip joint according to Bubnovsky require the following position: lie on a hard surface (preferably the floor), rest on your elbows, close your legs and straighten forward. Next, perform the following movements (we remind you that each exercise must be performed at least 10 times):

    12. as you inhale, lift your left leg off the floor and begin to stretch it upward without bending your knee, then as you exhale, return it to the starting point (change your leg);
    13. bending your right leg at the knee, try to reach it with your left elbow (the right one should be resting on the floor), then return the limbs to the starting point and repeat the exercise, changing the leg and arm;
    14. take the starting position, bend your legs at the knees and begin to pull them towards your chest;
    15. straighten your legs, rest your elbows on the floor and begin to raise/lower your torso (for efficiency, each time you lift your torso, you can lift your legs off the floor one by one without bending them at the knees);
    16. lie on your back, relax, bend your legs, creating an obtuse angle with them, and begin to reach for them with your palms (during this exercise, you need to make sure that your feet do not leave the floor).
    17. Gymnastics according to Bubnovsky: exercises lying on your side

      To perform exercises for the knee joints according to Bubnovsky, you need to take the following position: lie on a hard surface on your side, stretch your legs straight, without bending them at the knees, focus on your outstretched arm. Next, start doing the following (first on one side, then on the other):

    18. lift your free leg up, creating an angle of 45-60 degrees, and begin swinging it in different directions;
    19. bend your free leg at the knee and push it forward, while turning your foot in the opposite direction, then return your leg to the starting point and repeat the exercise;
    20. bend your free leg at the knee and begin to pull it towards your shoulder, then take the starting position and perform the exercise several more times;
    21. bend your free leg and try to turn your heel up as much as possible, then straighten your leg and return it to its original position;
    22. Try to reach your lower knee with your upper elbow (your legs can be bent), then try to spread them as far apart as possible;
    23. Bend your free leg at the knee and move it first back, then forward.
    24. Gymnastics according to Bubnovsky: kneeling exercises

      Dr. Bubnovsky’s exercises for knee joints are very effective in reducing pain and improving the mobility of joint tissues. To perform the exercises, you need to take the following position: kneel, place your arms along your body, straighten your back. Start doing the following:

      • take turns lifting your legs off the floor and stretching them up, then moving them back without straightening them at the knees;
      • pull one knee to your chest, lift it up, and begin to reach down with your upper torso;
      • alternately straighten your legs and lift them parallel to the floor, stay in this position for several seconds, then return them to the starting point;
      • alternately pull your knees to your chest and move them to the side.
      • Gymnastics according to Bubnovsky: abdominal exercises

        To perform exercises for the treatment of the knee joint according to Bubnovsky on the stomach, it is necessary to take the following position: lie on your stomach on a hard surface, focusing on your elbows. After this, follow these steps:

      • lift your legs up, trying not to bend them at the knees, and begin to move them behind each other, performing the “scissors” exercise;
      • spread your legs and arms in different directions (star position), then, while exhaling, try to tear your body away from your body, while inhaling, return it to the starting position;
      • take turns pulling your legs towards your elbows, bending them at the knees;
      • take turns lifting your legs off the floor and pointing them up, first lift them up from a position lying on your stomach, then on your side.
      • This is not a complete set of exercises for joints according to Bubnovsky. You can learn more about them from the video below. It should be noted that all these exercises are really effective, but only if they are done regularly and in combination with a therapeutic diet for joints, which plays an important role in the treatment of arthritis, arthrosis and other joint diseases.

        Bubnovsky’s gymnastics for healing the spine and joints

        Sergei Mikhailovich Bubnovsky is a unique doctor who has developed a whole set of gymnastic exercises, which is called kinesitherapy, which literally means “treatment with movements.” In this review, we will consider in more detail what a patient should do if his knees and joints ache against the background of arthrosis and other pathologies, what set of exercises is recommended to perform in order to treat arthrosis of the knee joint according to Bubnovsky at home, as well as how gymnastics is carried out for the spine, hip, shoulder and elbow joints.

        Special physical gymnastics for pathological disorders of the spine and joints according to Bubnovsky effectively treats and restores muscle tissue through the patient’s own perseverance and effort, and also helps to increase the range of movements, improve the quality of life and reduce severe pain.

        Performing exercises according to the developed scheme of Doctor and Professor Bubnovsky is recommended in the following cases:

      • with necessary rehabilitation after injury;
      • to restore performance after inflammatory pathologies of the musculoskeletal system;
      • state of stiffness of the joint parts of the body;
      • in case of nutritional disorders of tissue structures in the joints;
      • intervertebral hernia;
      • arthrosis, osteoarthrosis, gonarthrosis and cox arthrosis;
      • in the presence of articular pathologies at the initial stages of their progression.
      • What to do if your knees and hip joints ache

        Methods of treating aching joints, especially with progressive arthrosis, are distinguished by their diversity. Traditional healers suggest using various medicinal infusions, taking decoctions and making compresses using medicinal plants. If you turn to physiotherapists for help, they recommend going for electrophoresis, magnetic therapy and ultrasound procedures.

        Traditional medicine offers a comprehensive approach to the treatment of arthrosis, namely:

      • taking medications;
      • exercise therapy;
      • a course of physiotherapeutic procedures;
      • and in the most severe cases, surgical intervention is prescribed.
      • One of the supporters of alternative methods of therapy is Dr. Bubnovsky, who proposed the treatment of arthrosis of the knee joint using an integrated approach, where exercise therapy comes first, then physiotherapeutic procedures, and in addition to the main treatment, he allows the use of medications.

        In order for gymnastics for arthrosis of the knee joint according to Bubnovsky for the treatment of arthrosis to give positive results and only benefit for the whole body, a number of the following recommendations should be followed:

      • The first lesson should be conducted with an instructor, following all his instructions to perform the exercises correctly and listen to comments.
      • Before starting each workout, it is necessary to warm up the ligaments, muscles and joints using massage techniques or a simple warm-up to prepare the whole body for the upcoming session.
      • The training time should be increased gradually, taking into account that for the first sessions a few seconds will be enough to perform one or another exercise.
      • You need to complete your workouts by doing exercises to stretch the muscle fibers, which will help relieve tension and reduce pain symptoms.
      • Read also about Pantogor joint gel.
      • Following these rules will help prevent fatigue and severe pain. The result of the Bubnovsky method will be visible only after a certain period of time, but not after several sessions.

        Video of Dr. Bubnovsky

        For the treatment of which diseases, in addition to arthrosis, Dr. Sergei Mikhailovich Bubnovsky developed his system of kinesiotherapy and who can be helped by his complexes of physical exercises, watch the video:

        1 Exercises for knee joints (gymnastics for arthrosis) video

        Exercises from Dr. Bubnovsky’s complex for the treatment of arthrosis of the knees are recommended to be performed from a sitting position or lying on your back. This will help reduce the stress on your knees and the likelihood of injury. You also need to remember that in case of knee pain and the development of arthrosis, it is recommended to perform all exercises extremely carefully, slowly and slowly, so as not to lead to severe pain.

        Therapeutic gymnastics, which was developed by the brilliant doctor and rehabilitation specialist Bubnovsky, consists of performing the following exercises:

      • Lie on your back and bend both knee and hip joints at once. Then, in turn, straighten and bend your legs at the knee and hip joints. Perform 15-20 repetitions.
      • Maintain the same starting position, but now your legs should be straight. Bend your left knee and lift your foot. Freeze in this position for a couple of minutes, after which you can return to the starting position. Do the same with the right leg.
      • While in the same position, first bend your left knee. Then, straightening your left knee, you should bend your right, and so on in turn.
      • Without changing the starting position, raise your right straight leg 6-10 cm from the floor surface and hold for 5-8 seconds, then do the same for the left.
      • Lying on your back, bend your left knee and press it to your body with your hands, hold for a couple of seconds and repeat with the right knee.
      • Perform the “Bicycle” exercise. It is recommended to start performing rotations slowly, gradually increasing the speed of rotation, as if accelerating on a bicycle.
      • Lie on your stomach and bend one knee. Slowly try to touch the surface of the heel to the buttocks, without sudden movements and without causing severe pain. Perform this exercise on each leg 5-10 times.
      • Sit on a chair, raise your left leg parallel to the floor, straightening your foot to an angle of 90 degrees, hold it in this position for at least 8-10 seconds, then return to the starting position and repeat with the right leg.
      • Stand in front of the back of the chair and clasp it with both hands. Perform alternating leg lifts in different directions 10 times.
      • Rest against the back of a chair or table surface with one hand to make your body more stable. Perform leg swings in turns in forward and backward directions for up to 20 repetitions.
      • Try using Sustavitin ointment or Artreid ointment.
      • A more complete course of physical exercises for the treatment of knee arthrosis can be viewed in the following video:

        2 Treatment of the spine video

        The main set of exercises for relieving acute pain in the spine, see:

        Treatment of hip disease with exercises

        Hip joint therapy according to Bubnovsky consists of daily simple exercises:

      • Sit on the floor. First, reach for one foot, which is straightened and slightly tilted to the side, then repeat for the other leg.
      • Repeat the first exercise, taking the starting position while standing. This will place stress on the muscles of the lumbar back.
      • Lie on your stomach. In turn, lift each leg off the floor surface by 25-30 cm with minimal fixation at the top point.
      • Roll over onto your back. Perform simultaneous lifts of the shoulders and head with a delay in the upper position for several seconds. The exercise should be done until you feel tired.
      • While in the same position, place your arms along your torso. Perform lifts with both legs straightened.
      • Turn on your side. Slowly raise your upper leg, fix it, lower it. After several lifts, turn over and do the same with the other leg.
      • You should finish the gymnastics by turning over on your back and bending your knees. Perform several head lifts, trying to reach your knees.

        Watch the video for more details:

        3 Gymnastics for the shoulder and elbow joint

        The correct execution of exercises to relieve pain in the shoulder and elbow joint is shown in detail by Dr. Bubnovsky in the following video clip:

        The undoubted benefits of low temperature are also recommended for treating the knee joint according to Bubnovsky.

        Recent research in the field of human physiology has proven that with a short-term shock effect of cold temperature on the human body, the brain produces special compounds of stress proteins that protect the entire human body from oncology and ischemic diseases.

        Therefore, daily immersion in a bath of low temperature water for 5 seconds will help eliminate pain in the back and joint parts of the body, and prevent the occurrence of many diseases.

      • ankylosis;
      • acute arthritis;
      • inflammation of the joint parts of the body and spine;
      • suppuration and other severe forms of damage to the musculoskeletal system;
      • exacerbation of arthrosis of the knees and its last stage of progression.
      • Doctor Bubnovsky

        In the following video clip, Bubnovsky shows how to properly perform morning exercises, thanks to which you can get rid of the unpleasant feeling of aching pain in the knees, especially worsening in the autumn-spring periods:

        If you experience any feeling of discomfort and pain in the joints, you should not immediately take a bunch of pills, disrupting the intestinal microflora and the performance of other internal organs. A set of gymnastic exercises from Dr. Bubnovsky will help to completely solve emerging health problems at any age, which must be performed taking into account all the recommendations and instructions of a specialist.

        Doctor Bubnovsky: health-improving exercises for knee and hip joints

        Pain in the joints of the legs is one of the most common reasons for visiting a doctor in our country. According to statistics, diseases of the musculoskeletal system, including knee and hip joints, are in 3rd place after heart and vascular diseases. Modern medicine has long developed a treatment regimen based on taking various medications, but not in all cases such therapy achieves the desired result, and sometimes a person is forced to suffer throughout his life from pain in his leg joints.

        But along with conservative methods of treating joint diseases, there are also alternative ways to get rid of pain and inflammation in the joints, and Dr. Bubnovsky’s joint gymnastics is recognized as one of the most effective today.

        The essence of Dr. Bubnovsky’s method

        For more than 25 years, Dr. Sergei Mikhailovich Bubnovsky has been working on his own method of treating diseases of the musculoskeletal system. He claims: if a patient has pain and inflammation in his joints, they can be cured without the use of medications and complex, expensive operations.

        Traditional methods of treating diseases such as arthritis and arthrosis of the knee and hip joints involve the use of potent drugs, physiotherapy, and manual massage. In some situations, doctors decide whether surgery is necessary. All these manipulations, says Dr. Bubnovsky, not only do not improve the patient’s condition, but can also complicate it.

        For people with arthritis and arthrosis, their diagnoses sound like a sentence: they are prohibited from subjecting their body to stress, so as not to provoke another inflammatory process. Therefore, patients can no longer live life to the fullest and deny themselves a lot if their legs hurt. But Bubnovsky claims: it is impossible to cure the human musculoskeletal system, which is intended by nature itself for movement and support, with a constant static state. In reality, the patient has to experience various loads every day, and often they exceed the permissible 3 kg mark. In these cases, the body, weakened by lack of physical activity, experiences enormous stress, which further contributes to the development of the disease.

        Based on this, the doctor developed his own system of rehabilitation for people with abnormalities in the functioning of the spine and joints, which included special exercises - the so-called biomechanical perfect movements. With the help of such exercises, performed gradually and in the right sequence, you can not only stop the development of the disease, but also completely restore the normal condition of the spine and leg joints. Bubnovsky took as a basis the theory that a person has the power to activate the internal forces of his body and turn them in the right direction in order to bring maximum benefit to his own health.

        The effectiveness of Dr. Bubnovsky's method has been clinically confirmed. Moreover, this method of treatment was patented, and today it is successfully used in kinesiotherapy centers not only in Russia, but also in other countries.

        Gymnastics for knees

        Bubnovsky’s joint gymnastics has been used for many years in the treatment of certain diseases of the knee joints, for example, arthrosis in the initial stage. This is also an excellent method of rehabilitation therapy, used after injuries and inflammation. Gymnastics is effective if a person occasionally experiences stiffness in the joints of his legs or when his knees periodically hurt. However, in acute or severe stages of articular pathologies, therapeutic exercise is contraindicated. Thus, you cannot perform exercises in the acute phase of knee arthritis, in the presence of a purulent focus in the knee joints, as well as in diseases such as ankylosis and synovitis of the knees.

        If you are new to using this method, it is not recommended to perform gymnastics at home: the risk of causing even greater damage to your health due to incorrect actions is too high. Therefore, if you are going to start Bubnovsky gymnastics for the first time, try to do it with an instructor who will monitor your movements and correct them if necessary. Gradually, you can start doing exercises on your own.

        The complex of health-improving movements according to Bubnovsky, intended for the treatment of knee joints, contains the following exercises:

      • Lie on your back, alternately bending your right and left legs at the knee joint. Try to press your knee to your chest.
      • Lying on your back, bend your knees, lift your foot above the surface and hold it in this position for 5 seconds. Lower your leg, repeat with the other leg.
      • Lying on your back, slightly raise your leg and slowly bend and then straighten it. Repeat the same with the right leg. Switch legs for a few minutes.
      • Lie on your back, lift one leg, bend and pull your knee towards your chest, holding this position for 10 seconds. Perform again with the other leg.
      • Lying on your back, place your leg at a distance of 40 cm from the surface, hold the position for 10 seconds, then take the starting position and repeat the movement with the other leg.
      • Lie on your back, arms extended along your body. Raise your legs bent at the knees. Perform movements similar to pedaling a bicycle, increasing the intensity and speed of the exercise over time.
      • Lie on your stomach and try to reach your buttocks with your bent legs.
      • Gradually, the complexity of the classes can be increased, but before that you need to consult with a specialist. Do not forget that exercises for legs according to Bubnovsky require preliminary light warm-up of the muscles, which can be done using rubbing movements. The doctor also recommends supplementing the treatment complex with water procedures, therapeutic massage and breathing exercises.

        Bubnovsky’s gymnastics for hip joints

        Disorders of the hip joints are a pathology that occurs as often as arthrosis of the knees. It is very important to start treatment on time, otherwise a person’s motor activity is greatly reduced, and in the most advanced situations, diseases of the hip joint can lead to disability.

        Therapeutic exercises for the legs according to Bubnovsky include exercises designed to increase the mobility of the hip joints and the elasticity of the ligaments, improve blood circulation and relieve the feeling of stiffness in the lower extremities.

        The following movements are considered the most effective (performed while lying on your back):

        1. Alternately raise your legs up without bending your knees. Movements should not be too sudden and sweeping.
        2. Spread your legs bent at the knees to the sides as much as possible.
        3. Place your arms along your body, bend your knees. Make movements with your feet as if you were pushing away an object with your foot: the toe is pulled towards you, the heel is pushed forward, the knee is straightened to the end.
        4. Bend your legs at the knees, spread them apart, tilt them inward, first the right leg, then the left leg. In this case, it is necessary to try to maintain the immobility of the hip girdle.
        5. Bend your knees and keep them together. Raise and lower both legs at the same time. Inhale as you raise your legs, exhale as you lower them.
        6. At the same time, raise your head from the surface and stretch your legs bent at the knees towards your chin.
        7. These exercises are effective primarily in the treatment of arthrosis of the hip joint, but they can also be used at home to prevent joint diseases if your legs often hurt and there is stiffness in the lower extremities.

          Joint gymnastics according to Bubnovsky are unique exercises that allow you to get rid of joint pain without medications and complex surgical operations. Many patients note a significant improvement in their condition after regular classes according to Bubnovsky and firmly declare: arthrosis is not a death sentence!

          Gymnastics according to Bubnovsky for arthrosis of the knee and hip joints

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          Pathology of the knee and hip joint is a fairly common disease among the elderly and people of working age. This disease often leads to limited functionality and activity of the patient, and sometimes can lead to disability. And since the joint plays a huge role in maintaining the spine and the entire body weight, physical therapy (PT) has today become an important part in the comprehensive restoration of joints.

          Special gymnastics for arthrosis, supplemented by massage, can prevent disturbances in the structure of the joint tissue and maintain the patient’s motor activity, which maintains a satisfactory quality of life.

          Doctor-specialist in rehabilitation therapy and rehabilitation, Professor Bubnovsky, has developed a special system of exercises for diseases of the osteoarticular system. This system is aimed at rejuvenating large connecting limbs and small intervertebral joints. One of the most popular areas of work is special physical exercises for arthrosis of the knee joint.

          The main indications for performing gymnastics according to Bubnovsky for arthrosis

          Treatment of the hip and knee joints according to the method of this professor is prescribed in the following cases:

        8. To restore joints after damage or injury.
        9. For rehabilitation after inflammatory factors.
        10. For joint diseases in the initial stages (it is important not to aggravate the disease with other treatment methods or medications).
        11. For joint stiffness.

        How to treat arthrosis according to Bubnovsky

        In order for therapeutic exercises to be of great benefit, it is necessary to strictly follow the following rules and advice from Dr. Bubnovsky for arthrosis:

      • It is recommended to conduct the first classes under the guidance of an instructor, who will always be able to help with the implementation and monitor the correctness of the movements;
      • training must begin with exercise, warm-up or massage to warm up and prepare joints and muscles for exercise;
      • The duration of training must be increased gradually over time. At first, 30-60 seconds are enough for one exercise, but over time it is worth increasing the duration to several minutes;
      • It is recommended to end your workout with stretching. This will relieve fatigue and slightly reduce pain.
      • Following these recommendations will help you avoid excessive fatigue and severe pain. Also, don’t expect a huge positive effect or reaction after just a few sessions. The expected effect can be obtained after a certain time and only if treated using the method of Dr. Bubnovsky.

        A set of exercises for the treatment of arthrosis of the knee joint

        In this set of exercises for arthrosis, developed by Dr. Bubnovsky, therapeutic exercises are performed in a lying and sitting position. This minimizes stress on your joints and reduces the chance of injury. The load when performing exercises must be increased gradually, focusing on the condition of the diseased joint. Also, with knee arthrosis, exercises at home must be performed carefully, avoiding severe pain.

        Let's get straight to the gymnastics:

      • We lie down on a hard surface with our backs. Bend both legs at the hip and knee joints at once. Next, we straighten and bend our legs alternately. Perform 20 times.
      • We are in the same position - lying on our back. We stretch our legs, and then bend one knee and try to lift the foot. We stay in this position for several seconds and return to the starting position. We do the same with the other leg.
      • We lie on our backs. Bend your right leg at the knee. And then, when extending the right leg, we bend the left. So, alternately with each leg.
      • We are not changing our position. We lie on our back, bend our knee, pressing it to our body, and fix it in this position for a few seconds. Then we relax and return to the starting position. Do the same with the other leg.
      • The starting position remains the same. In this exercise you need to raise your straight leg 30 cm from the floor. We try to hold it for 5-10 seconds. We change the leg and do the same.
      • Lying on your back, perform the “bicycle” exercise - this is alternate rotation of your legs. You need to maintain a rhythm in this exercise. It is worth starting to move from slow to faster.
      • For the next lesson, you need to roll over onto your stomach and bend the knee of one leg. In this case, you must try to reach the heel to the buttock. Perform the movement slowly, without sudden impulses. Perform with both legs alternately.
      • We sit on a chair, raise one leg and try to keep the leg parallel to the floor with a straight foot for 5 seconds. It is important to achieve tension in the muscles of the lower leg and thigh. Perform with both legs alternately.
      • We place a chair in front of us and grab its back with our hands. Raise your legs alternately in different directions.
      • For the next lesson we need to find a fulcrum. The back of a chair, high table or other tall object is suitable for this. We stand near this object and lean our hand on it, giving the body a stable position. We perform swinging movements with the leg (back and forth). We turn in the opposite direction and perform this exercise with the other leg.
      • Exercises for arthrosis of the hip joint according to Bubnovsky

        According to the professor’s method, such gymnastics can be performed simply to improve the condition of joints and ligaments. So, according to Professor Bubnovsky, treatment of hip arthrosis includes performing light, effective exercises every day. The classes look like this:

      • We sit on the floor or other hard surface. We take our hands to the foot, which is tilted to the side and not bent. We repeat the exercise for the other leg. With sufficient physical training, you can reach for both legs at once.
      • We repeat the above exercise, only in a standing position. Thus, we focus on the psoas muscles.
      • We lie down on our stomach and alternately raise our straight legs up to a height of 20-30 cm. We fix the leg for a few seconds.
      • We turn over onto our backs. Raise your shoulders and head up for a couple of seconds. We stay in this position for a few seconds. Perform until the muscles get tired.
      • Lying on your back, arms along your waist. Raise both legs up at the same time.
      • We lie down on our sides. Raise the upper leg slowly and smoothly, fix it, and lower it. Repeat the same with the other leg.
      • We finish the gymnastics lying on our back with our legs bent. Raise your head and try to reach your knees.
      • Predicted results

        If all the advice is followed and the procedures are correctly systematic in the treatment of arthrosis according to Bubnovsky, the following changes are noticed:

      • motor functions of the joint improve;
      • nutrition of joint and cartilaginous tissues increases;
      • pain syndrome decreases;
      • the range of movements increases;
      • the chance of disease recurrence is reduced.
      • It is prohibited to perform Dr. Bubnovsky’s gymnastics:

      • with inflammatory processes in the joints;
      • with ankylosis;
      • for acute arthritis;
      • with suppuration or other severe forms;
      • for arthrosis during an exacerbation or at the last stage.
      • Health to you! In this video, Dr. Bubnovsky talks about morning exercises for joints, the regular implementation of which will help get rid of pain:

        Treatment of arthrosis of the hip joint (coxarthrosis)

        from 2800 rub. 2520 rub.

      • We will relieve pain in 1-2 sessions
      • Treatment of coxarthrosis without pills and side effects
      • Initial consultation with a doctor is FREE
      • Coxarthrosis is the progressive destruction of the hip joint. Eastern medicine classifies this disease as a disease of Bad Kan, a system that controls metabolic processes, the movement of body fluids, immunity and hormonal regulation. Hence the causes of coxarthrosis.

        1. Coxarthrosis is associated with the kidneys and liver

        Joint destruction with coxarthrosis is associated with two main problems - poor blood supply and insufficient supply of building material, which is necessary for the renewal of cartilage tissue.

        The first is responsible for the kidneys, which pass large volumes of blood through themselves and are responsible for blood circulation in the legs.

        The liver is largely responsible for the second, actively participating in collagen synthesis. Disruption of the functioning of these organs can become one of the causes of coxarthrosis.

        2. Coxarthrosis – digestive disease

        Like other diseases of the Bad-kan system, coxarthrosis belongs to diseases called “cold”. According to Eastern medicine, the common cause of such diseases is slow digestion, hence a decrease in energy and body heat levels, accumulation of cold in the body and coxarthrosis.

        3. Coxarthrosis is a hormone-dependent disease

        The Bad-kan system includes hormonal regulation. Its disorder leads to a whole range of diseases, including arthrosis of the hip joint. If there is an imbalance in the joint fluid, the joint fluid becomes viscous, and the weight becomes excessive. Together, this leads to strong friction and gradual destruction of cartilage in the joint.

        In the practice of the Tibet clinic, treatment of coxarthrosis is carried out using special methods. Pharmaceutical drugs are not used for coxarthrosis due to lack of effectiveness and a large number of side effects.

        Instead, our doctors use reflexology, physiotherapy, and massage treatments. Additionally - Tibetan herbal medicine and manual therapy. Together, these methods provide positive changes in more than 90% of hip arthrosis. Facts about us

        • Clinic "Tibet" is the main clinical base of the Institute of Oriental Medicine at the Russian Peoples' Friendship University (03.2015-10.2017)

        (free oriental diagnostics, drawing up a treatment regimen and plan, relief of acute symptoms)

        Before starting treatment for coxarthrosis, the doctor first asks the patient: how and when the disease arose, what the patient’s diet is like, the patient’s lifestyle, what associated symptoms and diseases exist. Bad-kan diseases, including coxarthrosis, usually represent a whole range of problems, including endocrine diseases, metabolic disorders, excess weight, low immunity, lymphostasis, varicose veins, chronic respiratory diseases, etc. Based on the nature of these problems, the doctor can judge the severity and causes imbalance of the Bad-kan system, which must be eliminated in order to reliably cure coxarthrosis.

        After a detailed conversation, the doctor conducts an external examination, paying attention to the skin, tongue, and sclera of the eyes. Next, meridian and pulse diagnostics are carried out. In case of coxarthrosis, it provides information about the functioning of the pancreas, stomach, liver, gallbladder, kidneys and other organs on which the condition of the joints depends.

        MRI of the hip joints may be prescribed if more detailed or additional examination data is needed. Based on diagnostic data and medical history, the doctor draws up an individual plan according to which the treatment of coxarthrosis will be carried out, a regimen of acupuncture and moxotherapy, and prescribes a course of herbal medicine.

        Treatment begins with eliminating acute symptoms. Hair-thin needles are inserted into bioactive points. In combination with acupuncture, pharmacopuncture treatment can be used - the administration of small doses of homeopathic medicines. This enhances the relief of symptoms of coxarthrosis.

        • At the Tibet clinic, a FREE initial consultation is held, at which the doctor will conduct a diagnosis and inform you of a treatment plan for coxarthrosis in your case!

        Make an appointment

        (gradual restoration of the cartilaginous surfaces of the hip joint)

        Already at the very beginning of treatment for coxarthrosis, the doctor prescribes an individual course of herbal medicine to the patient. Tibetan herbal remedies improve digestion (increase the “fiery warmth” of the stomach), helping to normalize metabolic processes and increase the level of body heat. They improve the functioning of the kidneys and liver, eliminate inflammatory processes in tissues (including hidden, long-lasting ones), activate collagen synthesis and have a chondroprotective effect, helping to cure coxarthrosis.

        In addition, treatment with herbal remedies for coxarthrosis improves vascular function, reduces cholesterol levels in the blood and helps reduce excess body weight, and has an anti-inflammatory and immunomodulatory effect.

        Treatment with acupuncture for coxarthrosis positively changes the blood circulation pattern, alleviates or completely removes inflammation and pain in the hip joint.

        Treatment of coxarthrosis with acupuncture promotes better innervation of the joint and improves the functioning of organs such as the liver, kidneys, and pancreas. In addition, acupuncture restores the body's energy balance in case of joint diseases.

        Treatment of coxarthrosis with moxotherapy means targeted heating for several minutes at a time or 15-25 minutes at a time. In non-contact treatment, the smoldering tip of the cigar is brought close to the bioactive point. During contact treatment, the smoldering cone is placed directly on the point of impact.

        Moxotherapy for coxarthrosis warms up the area of ​​the diseased joint well. This procedure improves blood circulation and metabolic processes. Thermotherapy with moxas restores the balance of the Bad-kan system.

        To ease the load on the hip joint and improve its mobility with coxarthrosis, manual techniques can be used. Manual therapy treatment makes the healing of the joint more dynamic and easier.

        Acupressure treatment improves muscle tone and blood circulation, helps activate metabolic and recovery processes.

        The same basic methods are used to treat concomitant diseases with coxarthrosis - the spine, pelvic organs, gastrointestinal tract and respiratory tract.

        Case from practice

        A 56-year-old woman came to the Tibet clinic with a complaint of persistent pain in the right hip joint. An external examination revealed a pelvic distortion and pronounced lumbar osteochondrosis. An MRI image showed the presence of a L5-S1 protrusion measuring up to 4.7 mm. The pain in the hip joint increased significantly when walking, going up and down stairs. The examination showed a change in cartilage tissue corresponding to the 2nd degree of coxarthrosis.

        After a course of treatment, which included moxotherapy, acupuncture and a number of other procedures in combination with herbal medicine, the pain in the joint almost completely disappeared. Range of motion and mobility in the hip joint were restored. A repeat image showed that the process of destruction of the joint had stopped. The size of the joint space increased, and restoration of the joint began.

        Why us?

        • Treatment of coxarthrosis at the Tibet clinic is carried out by more than 30 doctors with higher medical education, who are fluent in the methods of oriental medicine.

        (consolidation of dynamics and results, treatment of associated problems in the body)

        A noticeable improvement in the condition of the joint is usually achieved after 7-11 complex sessions of procedures. Pain in the hip joint is relieved or subsides completely, signs of inflammation disappear, and joint mobility improves. The destruction of cartilage tissue slows down and then stops and gradual restoration of the joint begins.

        For these results to last over time, consolidation treatment is necessary. This treatment uses both primary and auxiliary methods.

        Of particular importance in case of coxarthrosis is the treatment of concomitant diseases, in particular osteochondrosis, protrusions and intervertebral hernias of the lumbosacral region. Often coxarthrosis is accompanied by curvature in the lumbar region - lordosis, which also requires treatment.

        When treating hip joints, the doctor often has to deal with pelvic diseases due to coxarthrosis, pathologies of the kidneys and urinary tract, fatty liver (hepatosis), endocrine problems and a number of other problems.

        For overweight, auriculotherapy is used in combination with nutritional correction, Tibetan herbal remedies, moxotherapy and physical therapy.

        A 62-year-old man came to Tibet with severe pain in the left and moderate pain in the right hip joint. The man was overweight (106 kg with a height of 178 cm). The range of motion in the joint is limited, there was severe lumbar osteochondrosis and radiculitis. A course of treatment was carried out. As a result of 11 complex sessions against the background of herbal medicine and auriculotherapy. weight decreased by 15 kg (in 9 weeks), joint pain decreased significantly, inflammation disappeared, volume and ease of movement in the joints were restored.

        • Treatment of coxarthrosis at the Tibet clinic

        Methods and results of therapeutic effects

        Positive changes are achieved in more than 90% of cases of treatment of coxarthrosis.

        Shock wave therapy, electropuncture, hirudotherapy, magnetic vacuum therapy, stone therapy, and kinesiology can be used as additional means of treatment.

        Thanks to the optimal combination and synergy (mutual enhancement of action), these methods provide a complex of positive effects:

        improve metabolic processes and activate collagen synthesis, which has a positive effect not only on the hip, but also on all other joints of the body,

        improve blood circulation in the joint area, nutrition and metabolic processes in the joint and general blood circulation of the body,

        improve digestion, increase immunity,

        significantly alleviate or completely eliminate the symptoms of coxarthrosis - pain and limited joint mobility,

        improve blood counts (cholesterol), vascular function,

        reduce and correctly redistribute the load on the hip joints.

        The best results are achieved with coxarthrosis of 1-2 degrees. In this case, it is possible to achieve remission or complete recovery. With grade 3 coxarthrosis, a significant improvement in the condition and a cessation of the process of joint destruction are possible. One of the advantages of non-drug treatment in this case is the prevention of complications and the need for surgical intervention (prosthetics).

        With grade 4 coxarthrosis, the methods of oriental medicine can only improve the condition to some extent, but there can be no talk of a complete recovery.

        Benefits of Oriental Medicine

        1. There are no side effects, safety is guaranteed.

        Successful treatment of coxarthrosis in Tibet does not require the use of drugs that have side effects.

        2. High efficiency.

        Treatment in “Tibet” does not just alleviate the symptoms of coxarthrosis. It is aimed at eliminating the cause of the disease. Thanks to this, the results of the treatment course are preserved for a long time. As clinical studies show, the methods of oriental reflexology, physiotherapy and herbal medicine used in Tibet retain a positive effect for a long time.

        3. The effect of comprehensive improvement.

        In addition to the main disease - coxarthrosis - treatment in "Tibet" helps to eliminate concomitant disorders, disorders and diseases - diseases of the spine and lower back pain, hormone-dependent diseases, diseases of the genitourinary system, digestion and internal organs.

      • Moscow: st. Sadovnicheskaya, 11, building 2
      • St. Petersburg: st. Furshatskaya, 12
      • 1. Is coxarthrosis an almost inevitable phenomenon in old age?

        The incidence of coxarthrosis increases rapidly, starting from the age of 65, but there is nothing fatal in this disease. Eastern medicine states that a person should remain healthy at any age, including his joints. There are special treatment methods for this.

        2. What is the difference between coxarthrosis and arthritis of the hip joint?

        Coxarthrosis is a degenerative change in the joints associated with a dystrophic disease. Hip arthritis, or coxitis, is an inflammation of the joint. Arthrosis is often accompanied by inflammation and is defined as arthrosis-arthritis. However, coxarthrosis and coxitis are two different diseases.

        3. Is it possible to completely cure coxarthrosis?

        In the treatment of the vast majority of cases of coxarthrosis of the 1st-2nd and even 3rd degrees, very good results are achieved in our clinic. The persistence and longevity of these results largely depends on compliance with medical recommendations and the elimination of factors such as excess weight, poor diet and sedentary lifestyle.

        Categories : Prevention

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