Arthritis doesn’t just get in the way—it immobilizes. Our expert will tell you how to protect yourself from this terrible disease and its consequences.
I heard about the use of apple cider vinegar in the treatment of joint diseases. Tell us how it is used.
V. Semenova, Ivanovo region.
leading researcher at the Institute of Naturopathy, professor, Moscow
– Polyarthritis, arthrosis, heel spur, gout are collectively called “salt deposition” by common people. In fact, in order to emerge victorious from the war with arthritis, polyarthritis - inflammation of the joints, arthrosis, you must unquestioningly follow a diet based on a sharp limitation of salt and purines.
Traditional medicine knows one of the best ways to treat arthritis - apple cider vinegar.
Unfortunately, quite a lot of people suffer from arthritis. Neither ibuprofen nor other similar drugs help. But if you drink the drink mentioned above, however, stir in a glass not 2, but 10 tsp. apple cider vinegar, then on the second day the lameness will decrease by 20%, on the 4th day - by 50%. And by the end of the month - by 75%. Eventually the pain will stop and the joints will become mobile. And a person who previously relied on a stick will be able to move independently. True, this cannot be done without additional measures. If you are concerned about the high concentration of apple cider vinegar, start with 5 spoons and then work your way up to 10. The drink is recommended to be taken with meals.
The British have a saying: “If you eat one apple a day, you won’t need a doctor.” Apparently, this is why in the UK people rarely suffer from salt deposits. This is explained by the fact that the British love tea with milk - they pour freshly prepared tea leaves into hot milk. It turns out that it extracts all the beneficial enzymes from tea and supplies them to the human body.
Important! We would like to warn you right away: treatment with apple cider vinegar is not indicated for people with peptic ulcers or other stomach diseases. There are experts who still recommend using vinegar internally, suggesting reducing the concentration and using apple cider vinegar to treat arthritis, but we would not recommend doing this.
And now directly to the methods of treatment. Apple cider vinegar for arthritis is used both internally and externally. According to patient reviews, the pain goes away quickly enough, restoring mobility to the sore joints.
The principle of treatment is the same. But the concentration is different. From the first to the fifth day we drink water with 5 teaspoons of apple cider vinegar, from the sixth to the tenth we dilute ten spoons in a glass of water. They say it eliminates lameness by the sixth day.
This recipe calls only for fresh tomato juice, preferably prepared before using. Add 2 teaspoons of apple cider vinegar to a glass of juice and drink before meals. Take once a day until the arthritic pain goes away.
Posted August 25, 2014 3:57pm KRAT by Nadezhda
By adulthood, almost every person becomes the owner of some disease associated with salt deposition. These are known to everyone: osteochondrosis, heel spurs, gout, arthrosis and polyarthritis. It turns out that apple cider vinegar will help cope with them.
For joint diseases and salt deposits, naturopathic doctors advise excluding meat and meat broths, kidneys, liver, spicy foods, eggs, milk, legumes, sorrel, strong tea, coffee, and alcohol from your diet.
You should include in your daily diet porridge cooked in water and without adding oil, vegetable salads (and from raw vegetables), boiled fish, cottage cheese, apples, fruits, cherries, strawberries, lingonberries, dried fruits, red and black currants.
It is useful to regularly visit a steam room or sauna, provided that your heart is healthy. Instead of tea, brew and drink decoctions of diuretics or individual herbs. Or drink tea with milk.
In England, diseases associated with salt deposition are rare, precisely because the British love tea with milk and drink it every day. But they drink it completely differently than we Russians sometimes do, pouring tea into a cup and adding milk on top.
Proper English tea with milk is prepared like this: freshly prepared tea leaves are poured into hot milk, and it draws out all the enzymes from the tea.
But today I want to talk about another remedy that significantly alleviates joint diseases. This is an apple cider vinegar drink. I read this recipe in one of the books on traditional medicine.
It states that relief comes quite quickly, and subsequently the pain goes away and the joint becomes mobile again. The essence of the recipe is as follows: dilute 10 teaspoons of apple cider vinegar in a glass of water and drink it with meals (three times a day).
But I would still first reduce the amount of apple cider vinegar by half and start treatment with 5 teaspoons. You need to drink this drink for a month twice a year and you will feel great.
Source: newspaper “Stoletnik” No. 6 (110) March 2011.
Many people, especially the elderly, are familiar with diseases colloquially called “salt deposits.” These are polyarthritis, arthrosis, heel spurs, gout.
When dealing with salt deposits, doctors and naturopaths usually advise excluding meat and meat broths, kidneys, liver, sorrel, peas, beans, beans, spicy foods, strong tea, cocoa, coffee, alcohol, eggs, and milk from the diet. They recommend salads from raw vegetables, porridge with water, boiled fish, cottage cheese, fruits, dried fruits, apples, currants, cherries, strawberries, lingonberries. If your heart allows, it’s good to visit a steam room or sauna, and instead of tea, drink a decoction of diuretic herbs. Interestingly, in England, salt deposition is extremely rare. This is explained by the fact that the British love tea with milk, and hot milk draws all the enzymes out of the tea.
I want to share my method of treating joint pain, which literally put me back on my feet. I was only 27 years old when severe pain in my knees brought me to the clinic. They treated me there with ozokerite and other physiotherapy procedures. Relief came, but the pain still returned. Later I ended up in a sanatorium, where they took care of me thoroughly, discovering also gastritis, colitis, and neurasthenia. They washed my intestines, prescribed the now rare subaqueous baths (underwater intestinal lavages), gave me microenemas with fish oil, and treated me with mud and mineral water. The pain is gone. But by the age of 50 they were back. Impurities, toxins, salts clogged my body. And again outpatient treatment, including laser.
I once read that you can use a loading dose of a drink made from apple cider vinegar to relieve joint pain. The author of the recipe recommended drinking 10 teaspoons of apple cider vinegar diluted in a glass of water with meals. It was claimed that on the first day lameness would decrease by 20%, on the 4th day by 50%, and by the end of the month by 75%. As a result, the pain will stop, the joints will begin to bend.
Apple cider vinegar against joint diseases
Arthritis is an inflammation of joints of various origins, which affects the internal membranes of the joint, articular cartilage, capsule and other elements. Arthritis includes rheumatoid inflammation, gout, osteoarthritis, tuberculosis, etc. Signs of arthritis are joint swelling, local fever, redness, pain and limitation of movement. Arthritis is a chronic disease that has many different causes. There are traumatic arthritis, the cause of which is injury, and polyarthritis, which is inflammation of several joints at once.
Reasons for the development of arthritis: infectious diseases and metabolic disorders, as well as immune pathologies. And the triggering factors are hypothermia and excessive physical stress on the joint.
Arthrosis is a progressive disease of the musculoskeletal system, in which tissue degeneration occurs along with the inflammatory process. Arthrosis most often affects the joints of the hands, spine (osteochondrosis), hip, knee, and ankle joints.
Gout is a joint disease caused by the deposition of uric acid salts. More often, men over 40 suffer from gout. Gout mainly affects the joints of the fingers and toes. Signs of gout are sudden and intense pain, redness and “heat” in the joint. There is a hereditary predisposition to this disease. Its development is provoked by hypertension and diabetes mellitus, as well as poor nutrition - consumption of large amounts of meat, smoked meats and fats, and alcohol. Stress contributes to the development of the disease.
Recipes for external use
* Ointment for joints. Beat 1 chicken egg yolk, 1 teaspoon of turpentine and 1 tbsp. a spoonful of apple cider vinegar. Mix everything thoroughly and store in the refrigerator for no more than a day. Rub the ointment into the sore joint, massaging gently. The procedure can be carried out as needed, several times a day. It's better to do it at night. The next morning the inflammation will subside.
Arthritis as a concept unites a number of inflammatory diseases. It may be an underlying disease (for example, spondylitis) or a manifestation of another disease (for example, rheumatism). If a single joint is inflamed, this is monoarthritis; if many joints are inflamed, we are talking about polyarthritis. Symptoms of arthritis include pain in the joint that increases with movement, limited mobility, and swelling. The skin over the joint usually becomes red and hot.
Many traditional healers use the healing power of apple cider vinegar to treat joint arthritis. This proven remedy is much more effective than many drugs and synthetic supplements. Apple cider vinegar will not heal the patient in one day, but its long-term use can literally put you back on your feet .
In case of acute inflammation, it is recommended to prepare the following ointment for joints . Add apple cider vinegar and turpentine (1 tbsp and 1 tsp, respectively) to the beaten egg yolk. After thorough mixing, rub the ointment into the sore spot with gentle massaging movements. Store the prepared mixture in the refrigerator for no more than a day. It is better to carry out the procedure at night, and then repeat it several times a day as necessary.
A scone with apple cider vinegar helps a lot . To prepare it, put 2 tbsp. l. honey in a small bowl, add 2 tsp. powdered sugar and 1/2 tbsp. rye flour. Grind until a dense, homogeneous mass is formed, then wrap it in several layers of gauze or thick fabric. Secure this cake in gauze with a bandage on the sore joint overnight. In the morning, after removing the cake, gently wipe the skin in the area of the sore joint with apple cider vinegar.
When treating, it is necessary to use only natural vinegar obtained by fermenting apple juice. It's easy to make at home. When purchasing a store-bought product, pay special attention to its composition. It should not contain synthetic vinegar and dyes.
For exacerbation of arthritis, there is the following recipe . Add 1 tbsp to a glass of water. l. vinegar and 1 tsp. honey Take regularly for 2 months, 1 glass each time before the next meal. In the third month, drink once a day, in the morning on an empty stomach, reducing intake to half a glass. After such treatment, there will be no relapse of the disease for a very long time.
For acute pain in the joints, to eliminate it, it is recommended to take 1 glass of water with 1 tsp all day, every hour. apple cider vinegar.
For joint pain associated with arthritis, add 2 tsp to a glass of fresh tomato juice. apple cider vinegar . Drink a glass once a day for a whole week, 1 hour before meals. The results will be noticeable after the first dose.
Apple cider vinegar is a storehouse of valuable minerals and organic acids, a natural antibiotic, so its healing power can become the main remedy in the treatment of arthritis, and will also be the best preventive remedy against new exacerbations of the disease.
Arthritis is a disease that affects the joints in different parts of your body. It can be really painful, but the level of pain depends on your condition. Arthritis joint pain can be treated in a variety of ways, although sometimes it is so painful that it makes you think nothing will help.
So if you suffer from arthritis and joint pain and find that over-the-counter medications aren't helping you, or you just want a more natural way to heal your sore joints, there is an answer. It's called apple cider vinegar for arthritis.
1. One of the best ways to treat arthritis with apple cider vinegar is to use it to relieve joint pain through baths.
Mix apple cider vinegar with 6 cups of warm water.
You can then soak your hands or feet in this bath. If you suffer from neck pain, you can soak a rag in the mixture and place it on your neck or other area of the body that is causing you pain.
2. You can also treat joint pain by mixing apple cider vinegar with olive or coconut oil.
Use 2 tablespoons apple cider vinegar to 1 tablespoon oil. Mix the ingredients before applying the mixture to the affected areas. It is highly recommended to rub the mixture and leave it on the affected area to get better results. Doing this on a regular basis will greatly reduce the joint pain that is plaguing you.
3. You Can Also Drink Apple Cider Vinegar to Prevent Arthritis
Mix 1-3 tablespoons of apple cider vinegar with 8 ounces of water or any fruit juice. Cherry juice is a better choice because it provides even more health benefits. Drink this three times a day, preferably before each meal.
Treating arthritis with apple cider vinegar is an excellent choice for relieving joint pain, but it has many other health benefits. It is a powerful antioxidant that can help cleanse the body of toxins. The health benefits of apple cider vinegar are many and we encourage everyone to consider adding it to their daily diet.
Using vinegar on joints has become popular since ancient times. It reduces inflammation, improves tissue elasticity, restores cartilage function, and prevents the formation of salts by removing uric acid. Both internal and external therapy are used. On its basis, ointments are made to reduce pain and swelling in damaged areas. Oral use depends on the alkalinity of the stomach and intestines, so it is unacceptable to use such a drug without the approval of a doctor.
Apple cider vinegar for arthrosis and arthritis is useful because of its positive qualities:
Treatment of arthritis and other pathologies of the musculoskeletal system (MS) with vinegar essence allows you to restore elasticity and mobility to cartilage. This remedy is safe to treat diseases at home.
Treating joints with vinegar should not be the only method of therapy. Such procedures give the best results when combined with traditional medicine techniques. For pain in the joints, especially in the knee area, vinegar is used as a local contact remedy. Baths, compresses, ointments and rubs are prepared on its basis. The course and type of treatment depends on the stage of development of the disease and the body’s response to therapy. It is better not to proceed with such procedures without the doctor’s approval. Only a natural ingredient is used, which has a characteristic sediment at the bottom of the storage container.
In folk medicine, bath preparation is popular for the heels, palms, hands and feet. It is convenient to immerse them in a basin with a medicinal substance. To do this you will need warm water and apple cider vinegar essence in a ratio of 1:6. The procedure has a positive effect on skin conditions, reduces swelling of the body due to arthrosis, arthritis, bruises, dislocations. Only the sore spot should be immersed in the bath and kept until the water cools (about 30 minutes). During this, you can do a light massage, and after the procedure it is advisable to warm the body.
To prepare this remedy, you need to mix the essence, turpentine in equal quantities, and add one chicken yolk. This egg ointment is applied to the affected area 3 times throughout the day and 1 time before bed. The result of treatment with egg and vinegar is visible the next day. A person feels a decrease in pain, inflammation of the joints decreases.
This remedy is prescribed for arthrosis. To do this, mix 350 ml of warm water and 60 ml of apple cider vinegar. A cloth, gauze or bandage is dipped in the substance until completely wet and applied to the painful area. You can fix the compress using cling film, after which you need to cover the sore joint with a warm scarf or blanket. The duration of the procedure is 15 minutes. Some recipes suggest adding medicinal herbs to a vinegar compress. You can use natural honey - 2 tbsp. l. and rye flour - 2 tsp. Dissolution of the ingredients is achieved by thorough mixing. The product should be applied to a thick cloth and applied to the sore spot for 5 hours. Then the compress is removed and the skin is wiped with vinegar.
If you have ODA ailments, you should rub your skin with a mixture that includes butter (olive or castor oil) and vinegar. The product is applied with light massage movements and is not washed off. This rubbing perfectly relieves pain. For better effect, you can add essential oils. The mixture should not be washed off; it should be applied as needed for severe pain. Vinegar rubs are not used for open wounds, ulcers and other dermatological problems.
You can take a drink with vinegar orally. To prepare it, vinegar is mixed with cherry, grape or apple juice. The concentration and ratio of the components depends on the acidity of the gastrointestinal tract, which is determined after diagnosis. Ginger tea with the addition of honey, apple cider vinegar and cinnamon improves tone and relieves inflammation. When treating arthritis and arthrosis, the minimum consumption of the drink is 1 time per day. You can add mint or other medicinal herbs and use them to make tea with essence to treat joints.
A negative reaction of the body to drinking a drink can be caused by a combination of a folk remedy with some synthetic drugs or with pathologies of the gastrointestinal tract. In this case, nausea, weakness in the body, heartburn, and abdominal pain appear. This treatment is not applicable in case of individual intolerance or allergic reaction to the component. You should not drink a vinegar drink during pregnancy, during breastfeeding, and should not be given to children.
Apple cider vinegar is made from apple cider or pomace. It is a well-known traditional remedy for a number of ailments, including arthritis. Organic and unrefined vinegar contains many beneficial enzymes, cellulose and acetobacter, which is known as the “vinegar queen”. The vinegar queen has certain health benefits, but is usually removed during the cleansing process.
Apple cider vinegar is made from apple pulp. To make this vinegar, apples are first crushed and juiced, then yeast is added to trigger the alcoholic fermentation process. During this process, sugar is converted into alcohol, which is then converted into vinegar through the addition of acetobacter or acetic acid-producing bacteria. The Egyptians used apple cider vinegar to treat a wide range of health problems as early as 3000 BC. It is believed that Hippocrates, the father of modern medicine, also used apple cider vinegar for its healing properties. Thus, this vinegar has been part of traditional medicine since ancient times.
However, it is surprising that very little research has been done on the therapeutic properties of apple cider vinegar. Because of this, most of the health benefits attributed to this vinegar by naturopaths and other natural medicine practitioners are not supported by specific scientific evidence. However, it is often used to treat conditions such as diabetes and arthritis. However, before we go into detail about how this vinegar can help relieve arthritis symptoms, let's learn more about arthritis and what causes it.
Arthritis is a disease characterized by pain and inflammation of the joints and includes more than 100 varieties or forms. The most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Over time, arthritis damages the body's joints.
Osteoarthritis is a disease in which the cartilage of the joints undergo chronic destruction. This causes inflammation, pain and swelling in the joints. Rheumatoid arthritis, on the other hand, is an autoimmune disease in which the immune system attacks and damages the synovial membrane present in the joints, leading to joint inflammation and deformity.
Many experts are of the opinion that an important factor contributing to the development of arthritis is the accumulation of acid crystals in the joints. This process has been found to be responsible for joint stiffness and pain.
For the treatment of arthritis, organic and raw are usually used, i.e. raw or unfiltered apple cider vinegar, as such vinegar is said to be quite effective in reducing joint pain and inflammation. Let's look at how apple cider vinegar can reduce arthritic pain and inflammation.
Vinegar is a powerful cleaning agent, which is why it cleans your kitchen sink so effectively. When taken orally, it can destroy acid crystals that accumulate in joints. The accumulation of acid crystals in the joints is considered an important factor contributing to the development of arthritis. Apple cider vinegar can dissolve these crystals and reduce the pain and stiffness caused by arthritis.
Vinegar can also improve digestion. Vinegar is essentially acetic acid, and acetic acid can enhance the absorption of minerals from food . Thus, diluted apple cider vinegar can promote proper digestion of food and better absorption of minerals when taken before meals. This in turn can be useful for diseases such as arthritis, which may be associated with a deficiency of certain minerals, such as calcium. The minerals calcium and magnesium are critical for healthy bones and joints.
Our body maintains a natural pH balance, the disruption of which can result in certain health problems. It is believed that when the body's pH becomes low, it pulls alkalizing minerals such as calcium, sodium and magnesium from bones and other organs to neutralize acidity. People suffering from arthritis are often found to have calcium deposits in or around their joints. Raw and organic apple cider vinegar helps dissolve such deposits and prevent this disease in the future by restoring normal pH in the body. Apple cider vinegar is acidic in nature, but after it is processed, alkaline substances remain in the body.
Apple cider vinegar has been found to have antioxidant properties.
Therefore, it is able to protect cells and tissues of the body from the harmful effects of free radicals. Damage caused by free radicals has been noted to be associated with degenerative diseases such as arthritis. Arthritis is thought to be related to the buildup of toxins and metabolic waste in joints, which can limit joint movement. Organic and raw apple cider vinegar is able to absorb these toxins and flush them out of the body. The pectins contained in this vinegar may also help absorb toxins and metabolic wastes.
Apple cider vinegar can be used externally, applied to the area around sore joints to relieve pain and discomfort, or taken internally along with honey for best results. When used externally, it can be mixed with coconut or olive oil to rub into sore joints.
Raw apple cider vinegar is very acidic and must be diluted before ingestion. You can dilute 1-2 teaspoons of apple cider vinegar in about 230 milliliters of water and drink this mixture before meals. You can also add 1-2 teaspoons of raw honey (preferably Manuka honey) to this mixture. Honey makes it more effective and tasty. Typically, apple cider vinegar is taken two or three times a day before meals.
It should be kept in mind that there is not yet enough scientific evidence to support the effectiveness of apple cider vinegar in the treatment of arthritis. However, many patients claim that this vinegar has brought them great benefits. However, before using any alternative medicine, it is always best to consult a doctor, especially if you have a medical condition. The bite may also interact with certain medications. Therefore, if you are taking any medications or supplements, you should consult your doctor before using apple cider vinegar for medicinal purposes.
N.V. Kulikov 01/25/2016 1,221 Views
Arthritis is difficult to fight. This evil disease strives to deprive you of a lot of pleasures - freedom of movement, favorite hobbies such as embroidery or knitting, even tries to prevent you from working at the computer keyboard, signaling pain and crunching in the joints.
But there are many methods of fighting arthritis that do not require sitting in queues at the clinic; these are treatment methods using folk remedies. Well, you say, there’s no time to bother with herbs, brews, and water baths! And you won't have to. Today we will talk about treating arthritis with apple cider vinegar. All you need to do is buy this affordable remedy.
Important! We would like to warn you right away: treatment with vinegar is not indicated for people with peptic ulcers or other stomach diseases. There are experts who still recommend using vinegar internally, suggesting reducing the concentration and using it to treat arthritis, but we would not recommend doing this.
And now directly to the methods of treatment. Apple cider vinegar is used both internally and externally. According to patient reviews, the pain goes away quickly enough, restoring mobility to the sore joints.
Traditionally, three times a day during meals, drink a glass of water with a teaspoon of apple cider vinegar diluted in it. Carry out treatment for exactly a month.
The principle of treatment is the same. But the concentration is different. From the first to the fifth day we drink water with 5 teaspoons, from the sixth to the tenth we dilute ten spoons per glass of water. They say it eliminates lameness by the sixth day.
This recipe calls only for fresh tomato juice, preferably prepared before using. Add 2 teaspoons of vinegar to a glass of juice and drink before meals. Take once a day until the arthritic pain goes away.
Mix all the ingredients and rub into the sore joint. If the pain is very severe, the ointment can be used several times a day, including at night. Acute pain and inflammation disappear on the second day.
You can mix vinegar with other ingredients and apply it to sore joints in the form of lotions or heat compresses at night. To prepare the medicine, we provide a list of herbs that can be infused in vinegar:
The proportion is as follows: 4 tablespoons of any raw material per 500 ml of apple cider vinegar. This remedy should be infused for two to three days. When using as a compress or lotion, you should not remove the herbs from vinegar.
Here is a list of recipes. We think you will choose the appropriate method of treating arthritis for yourself, and will soon forget about joint pain!
Natural apple cider vinegar contains a huge amount of valuable and beneficial substances that are indispensable for the human body. This product has gained the greatest popularity due to the fact that with its help you can quickly get rid of a variety of ailments:
You can only use natural, preferably homemade, apple cider vinegar. After all, a store-bought product may contain harmful substances.
To solve the problem, complex therapy is required, which includes the use of apple cider vinegar. This course of treatment helps not only to relieve unpleasant painful sensations, but also all other visible signs of the disease. If varicose veins were diagnosed in the early stages, there is a chance to completely eliminate the disease.
During the course of treatment for varicose veins, regular use of apple cider vinegar causes the following effect:
The wrapping procedure is one of the most effective and efficient methods of treating this disease. Before the procedure, it is necessary to conduct a test and treat a small area; if redness or irritation does not appear, treatment can be carried out:
To increase the positive effect of such therapeutic wraps, the procedure is recommended to be carried out in the morning and evening. The duration of one session is 18-42 minutes. Such procedures can be performed before bedtime.
This method is the simplest and easiest to use. To get rid of varicose veins, you must adhere to the following scheme:
To obtain the desired effect, you need to use such procedures regularly until complete recovery. Vinegar baths are made according to the following scheme:
It is necessary to do such therapeutic baths every evening until the disease is completely cured - as a rule, a month's course is quite enough.
First you need to prepare special vinegar water that will be used during the procedure:
The full course of treatment for varicose veins lasts exactly 2 months - this procedure is carried out several times a day.
During the treatment of varicose veins, it is also possible to take apple cider vinegar internally:
Vinegar therapy gives positive results only if used regularly for 30 days. There is a noticeable decrease in unpleasant painful sensations, swelling is eliminated, and the vessels in the legs become paler.
Very often you can become infected with nail fungus in a nail salon, sauna, gym or swimming pool. Walking barefoot on the floor where a sick person had previously walked, in almost 100% of cases, signs of illness soon appear.
To eliminate this problem at home, it is recommended to regularly use the following treatment procedures:
Such baths are done every day until relief occurs.
One of the most effective remedies for treating nail fungus are ointments that are applied every day in the morning and evening for a week. It is best to use the product after taking a hot bath.
To quickly and independently get rid of a fungal nail infection, you will need:
An effective antifungal agent is a mixture of iodine and vinegar:
To quickly treat nail fungus, it is recommended to use lotions with the addition of glycerin:
Regular use of compresses with egg white will help get rid of the fungus:
The simplest but most effective method of treating various joint diseases is adding natural apple cider vinegar to your daily diet. To do this you need to take 1-2 tsp. products and dilute in a glass of boiled water. This drink is drunk during the day 30 minutes before meals.
You can use other methods of treating joint diseases:
This valuable product has a lot of positive qualities, but before you start using it for treatment, you need to know about the existing contraindications and restrictions:
If you have decided to start a course of treatment using apple cider vinegar, it is best to prepare it yourself. To create it, you can use the detailed recipe given in the following video:
Apple cider vinegar, when used correctly and following all the rules, will become an invaluable assistant in the treatment of various diseases. It can also be used in the fight against excess weight, to improve the condition of the skin and improve the health of the whole body.