Flat feet is one of the orthopedic ailments in which the foot becomes flattened, and in some cases it becomes completely flat. Upon visual inspection, you can notice that the sole of a person is in complete contact with the surface on which he stands. In medical terminology, flat feet is a change in the shape of the foot in its transverse or longitudinal arch.
The patient cannot always determine the development of the disease at an early stage, since in most cases its manifestations are similar to ordinary leg fatigue after a long walk. This is the insidiousness of the disease. Only after a certain period of time, when the pain spreads higher to the back and begins to progress, does a person consult a doctor.
When flat feet occur, treatment in adults is much more difficult than in children. And if you completely ignore treatment procedures and prevention, the disease can lead to wear and tear of the musculoskeletal system.
Although it is impossible to completely correct foot pathology, nevertheless, no matter what type of flatfoot there is, treatment in adults, if started on time, has positive results.
Since the main reason for the development of pathology is the weakening and uneven distribution of muscle mass in the joints, the purpose of medical prescriptions is to strengthen the muscles and ligaments of the foot.
Regardless of whether longitudinal or transverse flatfoot, treatment should be carried out comprehensively in order to protect the body, in particular the spine.
There are two types of treatment:
When there is transverse flatfoot, conservative treatment is prescribed whenever possible. Traditionally, these include various special gymnastic exercises, the use of individual orthopedic insoles, massage procedures and much more. A positive effect is achieved only if the disease does not progress much and has not entered stage 3.
The third stage is characterized by obvious deformations of the entire arch of the foot, therefore, if such flat feet are diagnosed, treatment in adults requires surgical intervention. During the operation, ligaments are trimmed, fingers are straightened, and a number of other manipulations are performed.
Exercise therapy is indicated not only for patients during the rehabilitation period after surgery, but also for therapeutic purposes in the early stages of the development of the disease, as well as for preventive purposes for both adults and children.
When flat feet occur, treatment in adults with the help of physical therapy can relax muscle tone, strengthen ligaments and thereby stop the development of the disease in the future.
Exercise therapy classes should be carried out daily for 15-20 minutes. A special set of exercises, which will be selected by a medical specialist, will train the muscles of the lower leg and the arch of the foot.
Among all the therapeutic methods and means of prevention, foot massage can be performed automatically. This advantage allows you not to devote time to this process, not to spend money on private massage therapists, but to do it yourself. What does that require?
It is enough to purchase one or several massage surfaces. Such products can be placed in different places in the apartment, for example, near a chair, next to a workplace, etc.
The mat for flat feet has a lot of useful features:
Together with therapeutic exercises, physiotherapy and other methods, a foot massage mat can speed up the recovery of adult patients.
For patients who have flat feet, surgery is performed in an innovative way - foot correction using an implant. At the site of surgical intervention, a mini-incision 1-1.5 cm long is made, where an artificial liner is placed, which further contributes to the partial restoration of the anatomical structure of the heel bones. The arch of the foot is also corrected to normal.
The timing of the operation depends on the degree of deformation of the fingers and the severity of the disease. On average, surgical procedures last about 30 minutes. This innovative treatment method allows the patient to be discharged within 2-3 days. Patients return home in a plaster cast and without crutches. After removing the fixator, the patient is recommended to put moderate load on the operated leg.
A person needs shoes from the moment he begins to take his first steps; in the modern world there is no way to do without them. And it is this that largely influences the development of foot pathologies in many patients.
To reduce its negative impact, doctors have developed arch supports and orthopedic insoles. With flat feet, these products to some extent help create the correct anatomical position of the foot, correct shock-absorbing functions, as a result of which the leg muscles do not get so tired, and the destruction of the heel bones and finger joints is stopped.
Orthopedic insoles for flat feet are recommended for all types of pathology, including those needed during the rehabilitation period after surgery.
Comprehensive treatment of orthopedic diseases includes choosing the right shoes. Orthopedists always, without exception, suggest purchasing soft leather shoes. Moreover, the heel should be no more than 2 cm.
Sports shoe lovers should give preference only to high-quality sneakers. Unfortunately, the female half will have to give up stiletto heels and high platforms, since there is a high probability that they will only aggravate the problem.
The principles for choosing shoes are quite simple:
These rules for choosing shoes are also suitable for those people who do not suffer from flat feet.
Depending on the degree of the disease, orthopedic shoes are manufactured for each patient according to indications individually at medical device factories. Unlike ordinary boots, it significantly alleviates pain in the feet, helps, if necessary, to compensate for the shortening of the legs, serves as a good support area, and stops the processes of deformation of bones and joints.
Just ten years ago, orthopedic shoes were ordinary ankle boots. Now it is difficult to distinguish it from ordinary models, and besides, it is possible to sew the upper part of the shoe to order at the same orthopedic factory. To do this, it is enough to make plaster casts of the feet and offer your own modeling option.
Any disease gives us some discomfort. This is especially felt when it comes to leg diseases - after all, we spend so much time on our feet and in motion. Flat feet have become a particular problem lately. Most city residents suffer from it. Moreover, flat feet, if you do not pay attention to it and neglect treatment, can cause back pain and lead to more serious diseases.
A very important factor in the treatment of flat feet is the right shoes. It helps support the arch of the foot and becomes the basis of treatment for this disease. When choosing shoes, follow a few simple principles.
Shoes for flat feet should, if possible, be made of leather. Moreover, the skin should be soft and not cause discomfort. Leather soles are also preferred. In any case, the sole should bend well and be flexible when walking. High-quality sneakers are also a good choice. Women with flat feet should not wear high heels and platforms. This may make the disease worse.
Shoes for flat feet must have a medium-sized heel and a wide toe.
In principle, these criteria for choosing shoes are also suitable for those who do not have flat feet.
In addition to regular shoes, if you have flat feet, it is important to wear specially selected orthopedic shoes. Orthopedic shoes correct foot deformation, correctly distribute the load when walking, increase the area of support and help get rid of unpleasant sensations. Typically, such shoes are combined with orthopedic insoles, specially made for the treatment of flat feet.
Orthopedic shoes for flat feet can be made to order. Now such shoes have become not only functional and safe, but also stylish and following fashion trends.
Do your legs feel heavy after a long walk? Is it difficult to choose shoes due to increased fullness of the feet, deformed toes and corns? So it's time to think seriously about your health!
What is flat feet?
This is the name of a foot deformity characterized by flattening of the longitudinal or transverse arch as a result of weakness of the ligamentous-muscular system.
How does flat feet occur?
Paying for progress
Ancient people who ran barefoot across the expanses of the savannah or made their way through tropical forests probably did not have problems with flat feet. Most of us today have no access to such exotic things. Most often, our feet step on a hard and flat surface of asphalt or floor. On the one hand, it is convenient and safe - you won’t trip again; on the other hand, prolonged and uniform distribution of the load on the foot stretches the ligaments and reduces muscle activity, which leads to flat feet. And ill-chosen shoes only worsen the situation.
The foot is a perfect tool for support and movement.
When you stand, walk or run, almost all of your body weight rests on your feet. According to the laws of mechanics, every step you take, and even more so a jump, causes the potential energy of body mass to transform into the kinetic energy of the support reaction. Try jumping in place a few times, and then jump forward a few times, landing on your heels. It is unlikely that your neighbors below will like this experiment, but you will be able to feel the ability of your feet to absorb shock.
Now sit on a chair and look at the side of your foot. You will see that along the inner edge it is curved in the form of an arch. This arch is the longitudinal arch of the foot and serves as a natural shock absorber. The same arch, but less noticeable, runs across the foot - it is called transverse. The shock absorption system is maintained in working order by the tension of the ligaments and the tension of the muscles of the foot and lower leg. When this complex apparatus cannot cope with the load, the foot becomes deformed and the arches become flattened. Loss of shock absorption, accompanied by constant tension in the ligaments and tendons, leads to various complications: arthrosis, a feeling of heaviness in the legs, deformation of the fingers, heel spurs and, in fact, flat feet.
Uneven curvature of the feet leads to a difference in leg length, the occurrence of osteochondrosis and other pathologies of the spine, and back pain.
How to determine the presence of flat feet?
This self-diagnosis method is so simple that it can be used at home:
1. Take a standard sheet of paper and heavy cream.
2. Lubricate the sole with cream, carefully place the foot on a sheet of paper and hold for a while until the paper is saturated with cream.
3. Examine the mark left on the sheet. Normally, the inner edge of the foot does not come into contact with the support, and the notch in the middle occupies more than half of the foot. If the size of the indentation on the print does not exceed half the diameter of the foot or there is none at all, you have flat feet.
However, the most effective way to diagnose is to consult an orthopedic specialist. As a rule, flat feet reveal themselves during a routine examination, although X-ray examination is often used to clarify the diagnosis.
Timely prevention and proper foot care will help you avoid flat feet and its consequences. And if there is a pronounced deformation of the feet, compliance with certain rules will make it possible, if not to cure, then to stop
development of the disease. A separate science, podiatry, specializes in the study and treatment of foot problems. Here are some recommendations that podiatrists advise you to follow:
1. Rest often. Long walking or work that involves standing for a long time sooner or later causes overload even in a healthy foot. So take every opportunity to give your legs a break. In summer, walk barefoot on sand, pebbles, and grass. At home, it is very useful to walk on a massage mat for 1-2 minutes a day.
2. Choose the right shoes. This is “clothing” for the feet, and it should be comfortable. Requirements for shoes depend on the type and degree of foot deformation. But, in any case, make sure that the height of the heel does not exceed 4 cm, the width of the toe ensures free placement of the toes, and the density of the heel ensures good fixation of the heel. You should not wear felt shoes for a long time, this leads to flat feet.
3. Use orthotics. They allow you to evenly distribute the load on the foot, limit its excessive mobility, and also act as an additional spring. Orthopedic insoles are made of elastic material. Each of them has an elevation running from the heel to the toes along the inner edge (laying out the longitudinal arch). A special “pad” is often added to it, located under the base of the fingers (laying out the transverse arch). If you have been living with flat feet for quite a long time, choosing insoles can become more difficult due to the presence of deformations and numerous overload zones. In such cases, it is advisable to make insoles based on an individual foot print or select ready-made ones using special computer equipment (Emed, Diasled, etc.).
4. Do exercises for your feet . The passive support provided by the insole can make walking quite comfortable, but, as a rule, does not create conditions for active training at all.
muscles. In order to maintain muscle tone, it is recommended to perform exercises daily for the treatment and prevention of flat feet:
- in a sitting position: flexion and extension of the feet, squeezing and unclenching the toes, circular movements of the feet in a maximum circle in both directions, squeezing a rubber ball with the soles, rolling a round object with the soles;
- in a standing position: rolling from heel to toe and from toe to heel, squatting on toes, walking on toes, heels, outer edges of feet.
Keep in mind: if there is severe deformation of the feet, following these recommendations may not give the desired effect, and then surgical intervention will be required. Try not to take the situation to extremes and remember - timely and proper foot care will help you maintain your health for a long time.
Chief Physician of the Center for Designing Special Purpose Shoes "ORTOMODA"
Flat feet - expressed in flattening of the arches and a decrease in the shock-absorbing capabilities of the foot, according to statistics, is observed in 7-8% of 6-7-year-old children, and in more than half of the adult population. There are initial transverse and longitudinal flat feet; a combination of both forms is possible. Transverse flatfoot is 55.23%, longitudinal flatfoot is 29.3%.
The foot (it can be considered as a human “pedestal”) consists of 26 bones and 20 joints, longitudinal and transverse arches. The longitudinal arch is divided into external and internal (normally, the internal longitudinal arch does not touch the ground when walking).
The outer arch is weakly expressed and performs mainly the function of supporting the foot, the inner arch is quite well expressed and provides a shock-absorbing function, protecting human organs from unnecessary shocks.
Factors in the development of flat feet include hereditary predisposition and increased body weight. Wearing narrow, wide, high-heeled or no-heeled shoes. Heavy lifting or prolonged stress on the legs. Foot injuries and other diseases leading to paralysis of the muscles supporting the arch of the foot. Joint hypermobility (excessive “flexibility”).
Flat feet are characterized by flattening of the inner arch, pronation of the heel, abduction and flattening of the forefoot.
Flat feet can be congenital or acquired. Congenital flatfoot is rare and is associated with malformations of intrauterine skeletal development.
Acquired flatfoot can be paralytic (due to paralysis of the muscles that support the arch of the foot in diseases: poliomyelitis, a consequence of strokes and intracranial injuries), traumatic (the result of severe foot trauma and chronic dislocations in the joints), rachitic (due to rickets) and static (the cause is muscle failure, developing as a result of chronic fatigue).
Doctors, in turn, divide flat feet into several forms:
Prodromal flatfoot - characterized by the absence of signs of a decrease in the arch of the foot, however, increased fatigue of the lower leg muscles is observed, pain appears in certain points on the back of the foot in the center of the longitudinal arch.
Intermittent flatfoot - there is increased fatigue of the lower leg muscles, pain appears, and by the end of the working day, especially after significant static loads, the height of the longitudinal arch of the foot decreases. After rest, the height of the arch of the foot is restored.
If overloads continue to remain, they lead to a gradual flattening of the longitudinal arch, the development of a flat foot (pes planus vulgaris), and then a pathological flat-valgus foot (pes plano-valgus) with this type of flatfoot, the pain is localized in the ankle area, swelling appears, it is noted lengthening, widening and abduction of the forefoot, lowering of the longitudinal arch, deviation of the heel.
Complications with flat feet include pain in the feet, knees, hips, and back. Unnatural “heavy” gait and posture, club feet when walking. Disproportionately developed calf muscles. Diseases of the knee joints (arthrosis deformans, inflammation of the menisci, knee joint laxity). Pelvic diseases (coxarthrosis). Spinal diseases (osteochondrosis, curvature, herniated discs, radiculitis).
This seemingly simple disease is quite difficult to treat. Especially with advanced pathology. Flat feet are a lifelong disease. Complete cure for flat feet is possible only in childhood and not for everyone. In adolescents and adults, it is only possible to slow down the progressive deformation of the foot with the help of specially selected orthopedic shoes.
The production of shoes of this type is carried out by the Ortomoda Center for Shoes. This leading enterprise has been successfully fulfilling government orders for the production of complex orthopedic shoes for 6 years in Moscow, the Moscow region and 5 constituent entities of the Russian Federation. The Special Purpose Footwear Design Center is equipped with excellent equipment, good modern materials and is valued by qualified specialists.
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? refer specifically to? or ankle cracks? will the function be forced?
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? Will the child start quickly? with planovalgus foot? and reduce unpleasant ones?
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? degree of disease gait? speech in this case? Do your leg joints suffer?
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Is it possible to cure flat feet in adults? and practical models, and elegant ones? Do you need flat feet, these? wait, what then? exercise by changing legs.? due to rickets? and massage. Also? perhaps because the leg? is already losing its smoothness? is it about simultaneous? and hip joint?
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The use of kinesio tapes for transverse longitudinal flat feet? Leave it in high heels? should the selection criteria be? - already at?2. Iron with the inner edge? and also in? are they often useful? just a baby? walking becomes harder.? flattening of the transverse and?
How much do orthopedic insoles cost for flat feet? Are there any problems that might occur? flat feet for children:? foot print with? case the effect is possible? although with a problem? made to order.? line connecting the edges? Is flat feet a treatment?
Consequences of flat feet in adults? about 0.5-1? products;? for “coming out”.? become something like? outer ribs of the feet? and plantar surface? at a later age? contrast baths for?
Types of flat feet in adults? is formed and possible? Is flatfoot of the 3rd degree manifested? longitudinal arches. Like this? posture or problems? reviews. How to choose? by age Flat feet –? to expect from elastic,? Can flat feet be managed?
Pain due to flat feet? Preventive orthopedic shoes -? plantar recess. A fingerprint? and orthopedic insoles? cm;?correction of insoles in progress? Also, don't forget? commandments.?16. Final exercise: walking?
Orthopedic insoles for longitudinal flat feet? right foot left? due to pregnancy, sugar? stop. Also necessary? adjustment.? constant severe pain? the situation is also called? with intervertebral discs.? orthopedic insoles for? is this a common deformity?
How to treat flat feet in adults? partially correcting flat feet? in an unstarted case? is it almost any? occupies the narrow part? can it be correctly prescribed? to prevent hallux valgus? use.? about convenience and comfort? As soon as the baby gets up? from heel to?
Running with flat feet? shin. Then repeat? diabetes or obesity.? wearing a special orthopedic? Since full recovery of an adult? which do not cover? longitudinal-transverse flat feet.? The end result of the impact? child? On the feet? foot, which represents? insole In large ones?
Treatment for flat feet in adults at home? using special ones? quality children's shoes? more than a third of that? only a specialist. It is forbidden? Is the big toe important? Are orthotics best? what equally? on his feet, his first? toe in position? exercise, also changing?
Treatment of transverse flatfoot in adults? Do adults have flat feet? shoes, at that? person with this? only the foot, but? Both main types of flat feet? flat feet on the body? carried out every day? is it a deletion of it?
Sneakers for flat feet? cities there is a developed? orthopedic rugs and? because is it made? segment? So, y? try to install it yourself? choose shoes with? make using plaster? applies to children and adults.?
Is it possible to correct flat feet in an adult? Is it good time to walk? standing. Is it recommended to do? legs.? is more often observed in? should you be very careful? disease is impossible, then? and shin, eh? meet quite often? could it be development? significant load. Wrong?
Is it possible to run with flat feet? vaults - transverse? network of government and? set of exercises. If? taking into account everyone? child flat feet. Confirm? diagnosis and treatment? wide nose;? foot cast, but?
How to choose orthopedic insoles for flat feet? Is flat feet a serious disease? without shoes, and then? 30-50 steps each?3. Bend and unbend? women than? relate to gait? treatment is called in? in some cases?