what does every dream mean
Night sleep is a much-needed and pleasant state for our body. During sleep, people regain strength and the body rests. It is very important that it is calm and long every night, because this indicates a strong nervous system. But there are often cases when a person’s sleep is marred by numbness in the hands.
This usually manifests itself as tingling or aching pain, but after a few minutes everything goes away. This begs the question: “Why do my hands go numb at night? How serious is this violation? Or is this caused by an uncomfortable sleeping position?” The main reason for this phenomenon is considered to be poor circulation.
With an uncomfortable position during sleep, blood vessels or nerves are compressed, and the person, as they say, rests his hand. If this phenomenon occurs only occasionally, then there is no reason to panic. But if the numbness of the limbs has become a permanent fact, going to the doctor for a consultation is simply necessary. The doctor will ask the following questions:
Why your hands go numb at night: reasons
Making the correct diagnosis depends entirely on the answers to the above questions. In the event that night's sleep is marred by numbness in both arms or the limbs go numb alternately, we can talk about disorders of the central or peripheral nervous system. Most often, the root cause is diseases such as intervertebral hernia, osteochondrosis, and polyneuropathy.
If a person is worried about chronic lack of sleep due to numbness in the left hand, most often this indicates improper functioning of the heart. In this case, you should immediately consult a cardiologist and undergo the necessary heart examination. But numbness in the left hand even during the day is a serious sign of heart problems. You can even talk about a pre-infarction state or consider this a harbinger of a micro-stroke or stroke.
Why do my hands go numb at night, in particular my right hand? Such a nuisance can also be a harbinger of a stroke. If only the hand is numb, then we can talk about carpal tunnel syndrome, cervical osteochondrosis or arthrosis, which also requires proper and timely treatment.
A harmless cause of numbness in the limbs is an uncomfortable position in which a person has been for a long time while sleeping, or tight clothing. Hands may also go numb during sleep in people whose life activities involve carrying heavy objects or repeatedly raising their hands above heart level. Don't sleep with your hands behind your head. For many, this position becomes the main reason and answer to the question of why their hands go numb at night. An incorrect, too high pillow causes the spine to bend in the cervical region, as a result of which the neck becomes stiff and the nutrition and blood supply to the nerve endings of this region are disrupted. Poor blood circulation causes numbness in the limbs.
In fact, this is only a small part of the reasons for numbness in the hands during sleep. In any case, frequent repetitions of such a symptom should alert you and force you to consult a doctor.
Feeling of “pins and needles” or “numbness” in the arms and legs
when you sleep on one side for a long time, the nerve and blood vessels are pinched, blood stops flowing to the limb (arm or leg), impulses do not travel along the nerve, so until blood circulation is restored, there will be no sensitivity (pain).
What causes your legs to go numb?
This is either a circulatory disorder, or an anxiety disorder (as if going numb due to nervousness), or compression of a nerve (compression).
In most cases, the tingling sensation following numbness in an arm or leg is a harmless sign of short-term pressure on a nerve. As soon as you change the position of the limb, after a few seconds the functions of the nerve are restored and all sensations disappear. Numbness occurs more often as people age, in older people, because at this age the human body cannot return to its previous position as quickly as before. Therefore, with the same amount of pressure on a nerve, numbness is more likely to appear in an older person than in a younger person.
Remove excess items from your pockets. If you experience numbness in your leg, you should consider the possibility that this disorder may be related to a thick wallet or other items in the back pockets of your pants. They can put pressure on the sciatic nerve, which runs in the gluteal region and down the back of the thigh. Hence the conclusion - find other places to store your wallet.
If you haven’t served time while sitting at the computer, it’s not a very good sign - depending on how many years you have yet - if you’re young, then your bones don’t have time to grow muscles and there’s a conflict! And if in adulthood, it may be a sign of anemia!
I have this happen for a couple of seconds, the pain is strong, I lie down in the evening watching TV and it happens
Numbness in the legs is a fairly common symptom that causes a lot of inconvenience and anxiety. It can be a symptom of various diseases, but the main ones are osteochondrosis and atherosclerosis. With osteochondrosis, degenerative changes occur in the spine, which over time lead to compression of the spinal nerves. People of any age who lead an inactive lifestyle suffer from this disease. You can cope with osteochondrosis in the early stages, with the help of massage and sports.
Often numbness in the legs is caused by insufficient blood circulation, which occurs with ischemia of the lower extremities. The reason for this is pathological narrowing of blood vessels, that is, atherosclerosis. It is also accompanied by increased weakness and pain in the limbs. Typically, atherosclerosis affects older people, but it can appear even in relatively young people. Bad habits, obesity, and poor nutrition predispose to this disease. Treatment and prevention of atherosclerosis consists of limiting certain foods, giving up bad habits, and exercising as much as possible.
Don't sit at the computer for too long
hernia. chondrosis... do an mri.
poor blood circulation. You need a good massage therapist and neurologist
There is insufficiency of hematopoiesis in the bone marrow. Normalization by food.
An examination is needed, maybe it’s a heart problem, or maybe there’s a problem with the circulation.
something with the heart. It’s good that you wake up, otherwise in one fine moment.
My heart is definitely the same, I need to get it checked.
Check your spine, osteochondrosis has these side effects
It could also be osteochondrosis of the cervicothoracic region. Go to the doctor!
try drinking nicotinic acid - these are tablets, just read the summary
When your arms or legs go numb
This is most likely neurology, go to a neurologist, many people now have problems with the spine, mulch therapy really helps with such phenomena.
Hands go numb for several reasons: 1.impaired cardiac activity, 2.impaired blood circulation. There may be other reasons, but first you need to do an ECG of the heart to make sure it is normal. You do not need to take any medications until the result is known. If the heart is normal, then consult a doctor who deals with circulatory disorders. It would be good to do a general body massage to improve blood circulation. improvements usually occur within 4-5 days. I wish you a happy recovery!
I wrote a year ago here, on the answers, the same question, about 10 people immediately answered me - take calcium. I laughed, but I bought calcium d3 nycomed, I’ve been taking it for a year now, intermittently, and that’s for sure that my hands have stopped going numb!! ! What connection? My nails and hair have also become much better. I understand that you need to be examined - but, of course, they will tell you that you need to lead a more active and healthy lifestyle... By the way, my friends also bought calcium and started drinking it - it helps!
it’s not some kind of heart, but a pinched nerve in the spine, you need to go to the horizontal bar and everything will go away, but not in one time, of course, and the massage is good!
I have the same thing, the doctor told me that it’s vegetative-vascular dystonia, there’s nothing wrong with that, most people have this diagnosis, of course it’s better to go to a neuropathologist for a consultation. Good luck. Do not be ill.
Try drinking calcium
Numbness is an almost painless sensation of temporary paralysis, usually occurring in the extremities.
Since numbness usually occurs in the legs or arms, it is related to the area of activity. Numbness occurs in a restless person who does not want to express his feelings. He either hides his sensitivity in what he does or plans to do, or he places high demands on himself and does not want to feel what is happening to him. Thus, he abandons the sensitive part of his personality and allows anxiety to completely take over the soul.
If you feel numbness in your arm or leg, your body is telling you: “Stop convincing yourself that you don’t care about what’s happening, that you’re indifferent and insensitive.” This attitude prevents you from doing what you want to do. Better try to understand why you are afraid to show your feelings and what terrible things will happen if you decide to show them. How justified is your concern? Give yourself the right to change your attitude towards what you are doing (hands), or what you plan to do in the future (legs).
If numbness occurs in some other part of the body, it means that you are trying to hide your feelings.
Spiritual blockage and imprisonment
In order to understand the spiritual blockage that prevents you from satisfying an important need of your true Self, ask yourself the questions given in [link blocked by decision of the project administration] of this book. Answering these questions will allow you to more accurately determine the real cause of your physical problem.
Pregnancy is a joyful and anxious period in the life of every woman. Unfortunately, sometimes this happy time is overshadowed by certain troubles that alarm and even frighten the expectant mother. One of these unpleasant surprises is numbness in the legs during pregnancy. Why pregnant women’s legs go numb and how to deal with it – we’ll talk today.
The main cause of discomfort in the lower extremities is compression or damage to the nerve endings. They are usually compressed by swelling of the tissues of the legs and thighs. Less commonly, numbness occurs due to a lack of certain substances and vitamins - calcium, magnesium, B vitamins. These substances are involved in the conduction of nerve impulses, contraction of muscle fibers and nutrition of nerve endings.
Let's discuss in more detail why legs go numb during pregnancy.
Numbness of the legs due to swelling in pregnant women
Swelling of the legs in pregnant women is a fairly common phenomenon. Pregnancy itself, due to pronounced hormonal changes, changes in blood volume and composition, as well as changes in the functioning of the cardiovascular system and kidneys, predisposes to edema syndrome and fluid retention.
Swelling in the legs and numbness can appear in absolutely healthy pregnant women, especially in the third trimester against the background of diet or drinking disorders.
The question is that in some cases, edema in late pregnancy can be a manifestation of a rather dangerous condition - gestosis. Preeclampsia, in addition to swelling, is characterized by the appearance of protein in the urine and increased blood pressure, as well as dysfunction of the placenta and deterioration of utero-fetal blood flow. That is why any expectant mother with edema should be closely monitored by an obstetrician-gynecologist. In addition to physiological changes and gestosis, swelling in the legs can accompany other vascular diseases of the lower extremities - for example, varicose veins.
Varicose veins of the lower extremities are one of the most common causes of numbness and swelling of the legs in pregnant women. The sad thing is that pregnancy tends to aggravate the course of existing varicose veins, as well as provoke its onset.
Factors for this are:
The expectant mother notices the appearance of swollen and deformed blood vessels under the skin of the legs, vascular networks, and swelling of the legs. Against the background of chronic venous insufficiency with varicose veins, a woman may be bothered by numbness in her legs, pain, a feeling of heaviness, and sometimes even cramps in her legs. In some cases, varicose veins of the external genitalia are associated with varicose veins of the legs.
Very often, numbness and accompanying cramps of the lower extremities in pregnant women are a consequence of a deficiency of certain substances. Even with an absolutely normal pregnancy and proper nutrition, the expectant mother cannot avoid numbness in the legs and spasms of the calf muscles.
Let us list the main substances, the deficiency of which causes such unpleasant sensations.
Lack of calcium is the cause of numbness
Calcium. Calcium ions are directly involved in muscle fiber contraction. During pregnancy, a huge amount of calcium leaves the mother's body to the fetus to build the skeleton. The most active period of bone tissue formation in the fetus occurs approximately 20-27 weeks of pregnancy. It is at this time that many women begin to suffer from numbness in the legs and cramps in the calf muscles. This is due to the fact that due to a lack of calcium ions, muscles are prone to excessive spasms and cramps. Constantly contracted muscle bundles compress the nerve endings, which leads to a feeling of numbness in the legs.
Magnesium. Magnesium ions actively participate in the transmission of nerve impulses. With a lack of magnesium ions, there is a tendency to seizures and abnormal muscle contractions. By analogy with a lack of calcium, against the background of muscle spasm, numbness of the lower extremities, as well as the hands, is observed.
B vitamins. This broad group of vitamins is actively involved in the nutrition and protection of nerve cells and endings. Of course, with a lack of B vitamins, elements of the nervous system can be damaged. In addition to numbness of the hands and feet, a deficiency of these vitamins causes insomnia, nervous excitability, and paresthesia - the sensation of goosebumps crawling on the skin.
Of course, any abnormal condition during pregnancy is subject to mandatory consultation with the attending physician, who, after assessing the situation, will prescribe one or another treatment.
Here are some simple ways to help with numbness in your feet:
Foot massage. This can be either a professional massage or a home massage - performed independently or with the help of loved ones. When massaging a pregnant woman, you need to be careful with the area of the feet, ankles and sacrum - there are acupuncture points there, the stimulation of which can provoke a miscarriage or premature birth.
Most often, numbness of the legs during pregnancy is a temporary phenomenon and ends after the birth of the child, when the physiology and anatomy of the woman returns to its previous state.
It happens to almost every person that sometimes/constantly their hands or fingers go numb, and they do not know the reason for this phenomenon.
It may happen that your hands, together or in turn, begin to go numb; you need to pay special attention to this situation and contact a qualified specialist. In addition, it will not be superfluous to understand the reason for this phenomenon. There may be several reasons, and to determine the most likely one, it is recommended to undergo an examination. In a number of situations, the fundamental factor becomes compression of a certain part of the body, which entails a disturbance in the blood flow. It also happens that it will be enough to change the position and everything will return to normal. But this does not mean that you do not need to contact a specialist.
The main reason for numbness in the hands throughout the day is an incorrectly selected posture. For example, when crossing your arms on the chest, the arteries located on the shoulder are compressed, which provokes a violation of blood flow.
One of the confirmations of this action is the feeling of coolness in the hand. When blood moves through the vessels, the tissue will be enriched with oxygen, including other substances necessary for its full existence. When pressure is applied, for example, when sitting incorrectly, or with prolonged exposure, numbness may begin and very unpleasant pain may occur.
There are a number of main reasons that can be called basic factors for numbness of the hands and other extremities. Among them, a number of harmful poses stand out.
A fairly common phenomenon is numbness in the fingers, which is often called “carpal tunnel syndrome.” In this situation, the nerve tendons located in the wrist area are pinched. This nerve is responsible for the sensitivity in the palm and fingers. If overload is observed, swelling and pinching of the nerve occurs with the consequences arising from this situation. For example, there will be a slight tingling sensation and there may be a loss of touch in the fingers and palms. Left-handed people will have a numb left hand, and right-handed people will have a numb right hand.
If we consider the main symptoms, they will be as follows:
If treatment is carried out in a timely manner, it will be possible to avoid problems with the thumb , because it can atrophy. In particularly difficult situations, hand strength is lost. A similar problem occurs not only from wrist syndrome, because the inducing factor can be vascular pathology, neuralgia in the neck and upper extremities, including the spine.
Some causes of particularly common problems:
Diseases of other organs that may not have a connection with the upper extremities are no less likely to cause a similar phenomenon. In such a situation, dysfunction may appear in the internal organs, the diaphragm, including pneumonia or surgery. Diabetes mellitus is one of the most common diseases, including heart attack and stroke, along with angina pectoris, which will be the causes of these problems. If the symptoms are prolonged, it is recommended to consult a qualified physician to eliminate them.
Numbness of the limbs is associated with internal disruptions in the body, including changes in sensitivity. The main factors include the following problems:
During sleep, various factors can appear that cause numbness in the hands. They can be simple and quickly resolved, or complex, requiring specific treatment. One of the reasons is a certain position of the neck. It should not be directed, as this will cause muscle strain, including limited access to blood tissue. The problem can be solved by choosing a better quality pillow and placement option.
In another situation, the problem is that the woman puts her head on the man’s chest, and under the pressure of the head on this area, the artery becomes blocked and the arms become numb at night. A blood clot may appear, which is a very serious problem that requires immediate attention. It is not difficult to notice the problem, because it will be constant and there will be no relief.
In another situation, difficulties lie in the cervical spine. If osteochondrosis manifests itself, then pain is observed in the lower part of the back of the head, and the pain will be nagging and move to the arm area. Don't forget about carpal tunnel and carpal tunnel syndromes.
We must remember the dangers of self-medication, but if you do not trust medicine and modern drugs, you can use the advice of traditional medicine.
So, if the hand is not completely numb and when the problem is in the fingers, it is worth making a special mixture. You need to take half a glass of butter and add the same amount of sugar to it, then stir the mixture. Using spiral movements, massage the sore spot. After these steps, place your fingers in one liter of water, and take only warm liquid and mix it with a couple of tablespoons of salt. Keep your hand in this solution for forty-five minutes.
Another method suggests using a half-liter container, into which you add chopped garlic, which will require about a third of the volume. Then add plain water and leave in a dark place for fourteen days. Stirring the solution is performed once a day. Take five drops, diluted in a teaspoon with water. Extend the procedure for a month.
Before starting a course of treatment for numbness in the arms and legs, it is recommended to determine the underlying cause of this problem. Correct diagnosis will help determine the direction of treatment. For example, if there is a problem in the cardiovascular system, you will need to consult a cardiologist, but for other factors that provoke numbness in the arms and legs, other specialists are needed.
If the cause lies in neurology, you need to go to a neurologist, since pinching of the nerve ending may occur, which can be eliminated by the use of medications and vitamins. Additionally, physiological procedures are prescribed. If the problem is physical activity, you will need to limit it and undergo drug therapy, including eating seafood that contains omega three fatty acids.
In cases of suspected neuropathy of the elbow joints, it is proposed to do electroneuromyography, which will help confirm or refute the diagnosis. If it is confirmed, therapy and vitamins are prescribed.
If there is sudden numbness in the limbs, you will need to contact a highly qualified specialist who will help in this matter. In cases where numbness is rare and does not cause serious discomfort, eliminating the cause is not so difficult. Exercising in the morning, playing sports, and a healthy lifestyle helps. It is imperative to rotate your hands in different directions. Afterwards, you need to warm up the shoulder joints, which is achieved by performing a circular movement with your arms.
An equally successful prevention of numbness in the arms and legs at night is the use of ammonia. In this situation, take fifty grams of ammonia, which will need to be mixed with ten grams of camphor alcohol. Shake the resulting mixture and add a liter of water to it. All that remains is to pour in one spoonful of salt and stir everything until the composition is left without salt. Before going to bed, rub this mixture into your hands and feet to prevent them from going numb.
The program “Live Healthy!” about why arms and legs go numb.
There are probably few people who have not encountered such a problem as numbness in their arms or legs during sleep. This condition is called paresthesia. If it occurs rarely, the causes that cause it can be quite harmless. They are not associated with the disease.
But there are several signs that indicate the presence of pathology in the human body. After all, numbness is a symptom, not a disease. If your hands often go numb during sleep, you need to determine the cause. This will help get rid of discomfort. Timely treatment of a possible disease will avoid serious consequences.
To understand why your arms or legs go numb at night, you need to pay attention to several possible types of discomfort. It manifests itself in the form of aching pain. Sometimes the limb feels “cotton-like,” but then it begins to tingle. When moving, this feeling intensifies. After some time, the pain and tingling disappear, and blood flows to the arms and legs again. In this case, such sensations can manifest themselves as follows:
When making a diagnosis, an experienced specialist will definitely ask what additional symptoms accompany the discomfort, how long it lasts, and what circumstances provoke it. The rapid identification of the cause of this condition depends on this.
There are reasons that cause paresthesia that are not associated with any disease. In this case, no treatment is required. All a person must do is eliminate negative factors. If numbness in the right or left arm is observed rarely and only at night, perhaps the cause is not due to the disease.
In these cases, due to physiological processes, blood circulation in the left and right hands is disrupted. Nerves and tendons are also pinched. Blood may also flow poorly to the legs. Main reasons:
If after changing your pajamas or pillows you still constantly experience numbness in your hands, the reasons lie in the disease. It is important to consider whether only the left or right arm and legs are numb. Perhaps the paresthesia affects only the fingers, or perhaps the hands or the entire arm.
Two main factors can cause discomfort. In the first of these, blood circulation is disrupted for various reasons. The second case is observed much more often. In this case, a disease of the spine occurs and the innervation in the arm is disrupted. The most common pathologies should be reviewed briefly.
There are several common diseases, a symptom of which may be numbness of the limbs during sleep. They are diagnosed by a doctor. But for general information, they are worth considering. The main diseases causing paresthesia include:
This is not a complete list of conditions that manifest as paresthesia. In order to overcome the disease faster, it is necessary to find it as quickly as possible. Timely, adequate treatment is sometimes simply vital.
When only the right hand goes numb, perhaps the reason is the development of osteochondrosis of the cervical spine, arthrosis. Neoplasms can cause a similar reaction. Injuries that caused swelling can also lead to a similar result.
It happens that in his professional activity a person performs the same type of operations with his right hand many times. Over time, carpal tunnel syndrome may develop.
This symptom may appear as a result of thrombosis. Sometimes numbness is a serious harbinger of a stroke. The examination must be carried out immediately.
But when the left arm goes numb from the shoulder to the fingers, this indicates diseases of the cardiovascular system. Numbness in the left arm sometimes indicates a high likelihood of a heart attack.
In addition, discomfort may be caused by other reasons. The left arm goes numb due to spinal diseases, such as hernias. Numbness in the left arm may be caused by a pinched nerve.
When both hands go numb at night, this may be associated with a number of diseases. With simultaneous numbness of the left and right hands, the following pathologies are possible:
This is not a complete list. Numbness of the right and left hands can occur alternately. This is sometimes accompanied by decreased vision or hearing. Such symptoms indicate a serious disruption of the central nervous system.
Serious problems with blood supply occur when the arms and legs become numb at night. If this occurs on the left side of the body, an urgent visit to a cardiologist is required. Also, a similar condition manifests itself with vitamin deficiency and pinched nerves.
Neuropathy may explain why the hands, feet, and fingers become numb.
Obliterating endarteritis, in which the vessels of the arteries narrow, can worsen blood circulation. This disease is a consequence of hypothermia. Blood flow to the legs and arms is poor. Treatment is extremely necessary in this case. Only a doctor can tell you what to do in this case. If the vessels close completely, gangrene will occur.
To prescribe appropriate treatment, it is necessary to establish the causes of paresthesia. When numbness is observed only in the left hand, consultation with a cardiologist is necessary. You can also see a therapist. You may need to consult a neurologist. Treatment always addresses the underlying disease causing discomfort.
You may have to do special exercises for your arms and legs. A vitamin complex is prescribed. Sometimes treatment is carried out with medication, for example, for a pinched nerve.
To prevent this condition, it is necessary to prevent paresthesia. To do this, you should do exercises, eat right and lead a healthy lifestyle.
Many people do not even think about the presence of any diseases when they have numbness in their limbs, because for the majority it goes away quickly. And, in fact, it does not cause pain, but only unpleasant sensations. But there are also those for whom this problem is significant and sometimes keeps them awake at night. Let's figure out why our legs below the knees go numb.
One of the most common reasons is lack of physical activity. Now we are talking about the simplest light muscle load. It will be enough to do exercises or go for a walk more often to give the necessary muscle tone. It has a beneficial effect on the nerve endings of the limbs. The swelling disappears.
Numbness of the legs below the knees is accompanied by such faithful companions as:
All of the above symptoms may be indicators of the presence of certain problems in the body:
If you experience regular discomfort, you simply need to consult a neurologist. Most likely, he will order an examination, including x-rays and MRI. If the test results do not show the presence of any pathology, it would be advisable to visit an endocrinologist.
Depending on the part of the legs where numbness is felt, we can guess which part of the body it is associated with problems. Numbness above the knee is most often caused by vascular diseases, below - by disruption of the functioning of the endocrine, circulatory, or genitourinary system.
Sometimes, the reason for numbness lies in everyday life. The reasons why your legs go numb can be:
A modern person is always in a hurry, running, trying to earn all the money in the world and completely forgetting about his health and happiness. Stop, breathe out. You live here and now. You can't go far without feeling good. Scientists note that it is stress and fatigue that “destroys” modern society.
An even more unpleasant sensation that accompanies numbness in the legs below the knees is cramps. Their appearance can be explained by a lack of vitamins B and D and microelements (for example, calcium and magnesium).
To quickly get rid of this unpleasant phenomenon, introduce into your daily diet:
Eating healthy does not mean eating food that is not tasty. Fortunately, today there is a huge selection of fresh, varied and healthy products on store shelves.
Pregnancy is a unique time in the life of every girl. However, sometimes, if there are some complications, it is overshadowed by some unpleasant sensations. Numbness and cramps are no exception. Their appearance is not normal. The body shows in this way that something is wrong.
To begin with, you should pay attention to your diet and the presence of nutrients in it. It also happens that a girl’s diet is completely balanced, but her legs still go numb. This happens most often due to vomiting during toxicosis; microelements from food simply do not have time to be absorbed. Despite the lack of appetite, it is worth eating, as it is vital for the development of the fetus.
Undoubtedly, if you experience pain every day, you need to start treatment as soon as possible. And if the repetition of uncomfortable sensations is not so strong and appears infrequently, then you can get by with some tips:
Probably everyone is familiar with the unpleasant sensation of tingling. Often the toes go numb when in an uncomfortable position, both while sitting and lying down. But as soon as you straighten your foot or change your position, it will disappear.
Among the main causes of numbness in the toes in women and men are:
Numbness can be caused by excessive alcohol consumption, vascular disease, or hyperventilation - this is a frequent breathing process during excitement or fear.
Causes of numbness in feet:
Be that as it may, if you experience frequent numbness in your legs, feet or fingers, you should immediately visit the hospital.
This feeling is familiar to people who are overweight or pregnant women in their last months. This is how the calves of the legs react to a load that is not comfortable for them. It becomes difficult to move. The calves may be cramped from wearing uncomfortable shoes or high heels. Cold water can also cause your leg to cramp.
Always leave yourself time to rest, take care of yourself and your body.
There are many reasons for numbness in the legs - it could just be varicose veins, or it could be a hernia in the lumbar spine. My legs and arms and hands also go numb at times, I feel dizzy, it’s as if my heart is moving in my chest—there’s not enough air. During the examination, they diagnosed cervical osteochondrosis; I have a hernia in my lower back. It is very difficult to live with such symptoms. So I think that the doctors are not saying anything specific, well, the systems are drained, and the state is as foggy as it is, the pressure is either low or high.
Numbness of the lower extremities is the main symptom of some diseases that require urgent treatment. Sometimes this symptom may indicate the presence of minor disorders in the body, however, they cannot be ignored. Therefore, before talking about what to do if your legs go numb, you need to try to establish the cause of this ailment.
Often the cause of numbness in the arms or legs is due to insufficient physical activity on the body. With a passive lifestyle, muscle tone weakens. This leads to numbness of the nerve endings, which causes an unpleasant symptom in the legs.
In addition, numbness in the lower legs often occurs due to poor nutrition and a deficiency of certain minerals and vitamins in the body, in particular vitamin D and B. To slightly reduce the frequency of the unpleasant symptom, it is necessary to regularly eat foods rich in these useful substances. For example:
Numbness of the lower extremities can also occur due to compression of blood vessels, for example, when wearing tight clothing or high shoes.
When answering the question why legs go numb, we should also talk about the pathologies that are accompanied by this symptom. These include:
I would also like to note that numbness in the legs is also accompanied by chronic alcoholism. When drinking alcohol, blood circulation is impaired, which leads to the occurrence of this symptom.
All these diseases require special treatment. Therefore, you cannot do without the help of a doctor. otherwise, it will not be possible to eliminate numbness in the legs.
Numbness in the legs during pregnancy is quite common. Moreover, doctors say that if unpleasant symptoms bother a pregnant woman at night, this is normal. The thing is that during the day a woman is constantly on the move. The leg muscles are under severe stress. At night they relax, which leads to compression of the nerve endings.
Numbness in the legs at night may also indicate poor nutrition for the expectant mother.
You need to carefully examine your diet. It must contain fresh vegetables and fruits, as well as lean meats and fish.
It is worth noting that during the first trimester, discomfort in the legs may occur against the background of toxicosis, which is accompanied by vomiting and loss of appetite. As a result of this, the body begins to experience a deficiency of nutrients, which leads to numbness in the legs.
Numbness in the toes occurs for the following reasons:
This condition can also be caused by hyperventilation, which is accompanied by rapid breathing during times of anxiety, fear or stress. In addition, toes can also go numb as a result of the development of diseases of the vascular system.
If the feet themselves become numb, this may indicate the development of the following pathologies:
In any case, if this unpleasant symptom occurs, you should consult a doctor. Only he will be able to make an accurate diagnosis and prescribe the correct treatment.
Numbness in the calves of the legs most often occurs due to severe stress on the lower extremities. It occurs during active participation in heavy sports, wearing uncomfortable shoes or high-heeled shoes.
In addition, numbness in the calves can be caused by excess body weight and hypothermia.
In this case, you need to stop wearing high-heeled shoes, reduce the load on the body and “go on” a diet that will help normalize weight. Just remember that in this case you cannot follow strict diets, since they have strict dietary restrictions that will lead to an even greater lack of nutrients in the body, which will only aggravate the current situation. When your legs go numb, you need proper and rational nutrition, which will saturate the body with everything it needs.
Systematic numbness of the lower extremities is not normal. This symptom may indicate the development of lumbar osteochondrosis or an intervertebral hernia. These diseases are quite serious, and therefore you should not delay their treatment. Therefore, if you often experience numbness in your legs, you should immediately consult a doctor.
In this case, you should contact a neurologist. If the examination does not show any pathological changes, then you need to visit an endocrinologist. Remember that the cause of frequent numbness of the lower extremities can be disorders of various systems in the body - genitourinary, cardiovascular or endocrine. An ambulance should be called in cases where numbness in the legs is accompanied by:
If your legs often go numb, then under no circumstances engage in self-diagnosis or self-medication. Go to the doctor! Only he can determine the exact cause of this disease and no one else.
How to relieve discomfort at home? Unfortunately, there is no universal way to get rid of numbness in the legs. Here you should act depending on the reason that provoked this condition.
For example, if you have carpal tunnel syndrome, accompanied by numbness and leg cramps, then only special gymnastics will help you. If diabetes mellitus occurs, the patient can only carefully monitor blood sugar levels. If there is a deficiency of vitamins and minerals in the body, it is necessary to take appropriate medications, etc.
A symptom such as numbness in the legs should not be ignored. Even if it is not accompanied by other signs of a stroke or other serious illness, you should still see a doctor. The thing is that at the moment of numbness the sensitivity of the legs decreases. This can cause a person to injure their lower limbs without noticing.
In addition, such disorders often lead to the development of serious complications, which can even lead to disability or loss of a lower limb.
Numbness of the hands (or paraesthesia in medical terms) is a fairly common feeling of discomfort that manifests itself mainly at night. Its main symptoms are aching pain and tingling.
Often a person wakes up at night, pain and a feeling of numbness make it difficult to sleep further. When you move your fingers, the tingling at first intensifies, the pain increases, then gradually passes, and you can continue to fall asleep.
According to statistics, up to 45% of the population experiences painful nocturnal paresthesias. It is generally accepted that the cause of numbness in the hands during sleep is improper blood circulation in the extremities. But what causes it?
Of course, if your hand once becomes numb due to an awkward body position during sleep, you shouldn’t worry. But if your hands become numb every night during sleep and constantly interfere with sleep, you should consult a specialist. These are the issues that should be of concern.
Unpleasant sensations can be very diverse in their localization. It is very rare to encounter numbness in the entire arm. More often, some part of it goes numb, which completely depends on the cause of the disease.
It occurs when the nerves leading to the hand are compressed in a narrow canal formed by the bones of the wrist. The reason may be constant, same type of load on the hands (working at the computer, playing musical instruments). In this case, there is numbness of the entire hand or its parts strictly below the wrist, and sometimes numbness of the fingers is observed. The overlying parts of the hand are not involved in the pathological process.
Cervical osteochondrosis, spondylosis, hernia or protrusion of intervertebral discs of the cervical spine, especially when the pathological process is localized in the lower cervical segments (from C5 to C7). It is from this part of the spinal cord that the nerves leading to the arms emerge.
Moreover, depending on the affected nerve root, numbness of the hands during sleep can be localized: along the inner surface of the hand, from the shoulder to the tips of the 5th and half of the 4th fingers (C7); along the back of the shoulder and forearm, the back of the 2nd and 3rd fingers (C6); along the side of the hand to the thumb and index finger (C5).
It is characterized by the presence of manifestations only in the fingers.
Numbness in this case has an ascending nature, begins from more distant parts and gradually, over time, rises up the arm. This happens as larger vessels become involved. Usually two hands are affected at once, the sensations are symmetrical.
Here you should pay attention to which hand is going numb. If unpleasant sensations occur in the right hand, this can most likely be attributed to cervical osteochondrosis. But numbness in the left arm can be a sign of serious heart problems, such as angina or a heart attack. If numbness in the left hand occurs suddenly, especially at night, and does not go away within an hour, you should definitely consult a doctor.
To get rid of numbness in the hands, it is necessary to improve blood flow through the vessels. Regular physical activity will help you cope with this task.
Long walks and morning exercises will help eliminate the discomfort that occurs in the upper limbs during sleep. A course of therapeutic massage will also help a lot, but only after an accurate diagnosis has been established.
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To prevent hand numbness, you need to strengthen the muscles that hold the intervertebral discs. There are specially designed exercises for this, which can only be performed under the supervision of a doctor.
But prevention of numbness should begin before consulting a specialist. Simple steps will help you do this.
If hand numbness continues at night, immediately get examined and consult a doctor. It is better not to ignore such symptoms, because they can develop into a serious chronic disease. In some cases you may have to change jobs. Be healthy!