Varicose veins affect 20% of the male and more than 40% of the female population. The most unpleasant thing is that not only adults, but also children get sick. Until recently, if conservative treatment did not help, there was only one way out - surgery. After 2000, people in Russia learned about a new, progressive method of treatment - laser coagulation.
Laser coagulation, in the treatment of varicose veins of the lower extremities, is chosen by more than half of patients. The procedure is painless and has virtually no side effects. But interference with the integrity of the body still occurs, and this, in any case, is a certain risk.
Advantages of laser coagulation:
Disadvantages of laser treatment:
Important! To exclude the occurrence of complications, it is necessary to follow all the recommendations of specialists and seek help from competent, professional doctors.
To treat varicose veins of the lower extremities with laser, two methods are used:
The percutaneous coagulation method is performed to remove the vascular network. The diameter of the treated veins should not exceed 3 mm. The procedure takes place without contact with the skin; the vessels are directly exposed to laser radiation, the walls of which are heated to 70 degrees.
The operation does not require preliminary preparation; immediately before the procedure, the skin is treated with an antiseptic gel.
Depending on the size of the surface being treated, 2-4 sessions are carried out. The treated area may change skin color (turn white). In rare cases, a burning sensation is felt and swelling is possible. Side effects go away on their own.
Endovasal coagulation (EVLC) is a modern method in which the vein is not removed. The laser action is carried out from the inside of the vein; it is “sealed” under the influence of radiation. The site of adhesion turns into connective tissue over time. The operation is controlled by ultrasound. After surgery, it is mandatory to wear compression garments.
The decision to perform a laser coagulation procedure is made by a phlebologist. If the veins are slightly dilated and do not cause unpleasant symptoms, the doctor prescribes conservative treatment and gives recommendations for preventing further development of the disease.
Endovasal laser coagulation of varicose veins is prescribed if varicose veins become not only aesthetically unattractive, but also dangerous to health. Indications for the procedure:
There are contraindications in which the doctor will not consent to laser therapy.
Inflammation of the skin and subcutaneous layer at the site of the proposed procedure.
Patients with limited mobility. After surgery, active movement is necessary to achieve the greatest effect and prevent complications.
Obesity. Laser treatment involves wearing compression garments. If you are obese, it is impossible to provide compression.
Chronic diseases. If varicose veins develop as a result of ischemic disease, endovasal coagulation is not performed to avoid worsening the disease. With thrombophilia due to the possibility of blood clots, hemophilia - the development of extensive bleeding. Surgery is not indicated for severe forms of allergies or liver dysfunction.
Pregnancy and breastfeeding. Painkillers may harm your baby.
Before laser coagulation, you must undergo an examination.
In the evening, on the eve of the procedure, after a light dinner, patients undergo a cleansing enema. On the day of surgery, you should not eat or drink any drinks.
EVLT is performed in same-day clinics. Patients come with a conclusion and referral from a therapist and phlebologist surgeon. You must have compression garments with you.
The procedure begins with a duplex scan of the lower limb on which coagulation will be performed. The doctor uses a marker to determine the boundaries of the vein, mark the locations of the valves and adjacent vessels.
The next stage is skin disinfection and pain relief. Anesthesia injections are placed around the entire area of the vein that will be subjected to laser treatment. The insertion site of the light guide is disinfected.
The thermal effect of laser radiation on the inner surface of a vessel is the basic principle of the endovasal coagulation method. The light guide is inserted into the diseased vein to the site of the lesion, then pulsed radiation begins and the light guide slowly begins to move in the opposite direction. Part of the laser energy affects the inner surface of the vein. The rest of the energy is absorbed by the blood, converting it into high-temperature steam. Thermal exposure leads to coagulation of proteins in the damaged endothelium. In this case, viable endothelial cells are preserved. In the future, they become the source of tissue regeneration of the damaged vessel.
The entire operation from the moment of puncture to the exit of the light guide from the vein is under the control of Doppler ultrasound.
If no complications arise, the entire procedure takes no more than 40 – 45 minutes. After EVLT, the patient is put on compression garments.
Immediately after the patient has undergone laser coagulation of varicose veins, he needs to move for 40 minutes, after which he leaves the clinic.
Compression underwear (stockings) are not removed for the first 5 days, then compression is carried out during the daytime for two months.
The doctor conducts an examination after three days, does an angioscan, with the help of which he finds out the condition of the operated vessels: their elasticity, blood flow parameters, patency.
The rehabilitation period lasts no more than 1.5 months, during which all the consequences of the surgical intervention disappear. After a year, the site of laser exposure is replaced by connective tissue.
Patients who have undergone EVLT do not require bed rest or sick leave.
Statistical calculations show high rates of people who suffer from varicose veins in the lower extremities. Pharmaceutical companies are constantly replenishing pharmacy shelves with improved drugs against varicose veins, among which Rutozid occupies a worthy niche. It is known that rutin is the main component of the drug, which is an enzyme from the saliva of leeches.
The unique composition of the drug ensures a decrease in capillary permeability, which has a beneficial effect on the entire circulatory system. This effect is more important than ever for people who suffer from varicose veins, so the drug Rutozid is prescribed in combination with other drugs for the treatment of varicose veins. It is important to use Rutozid only as prescribed by a doctor, since the regimen of use is selected individually for each patient.
Today, the drug Rutozid is available in several forms, each of which is intended for the treatment of vascular pathologies and circulatory disorders. It is known that a disease such as varicose veins must be comprehensively treated from the outside and inside, so Rutozid was released by the manufacturer in the form of ointment and gel, tablets and capsules . The combination of such forms guarantees a high percentage of effectiveness during treatment.
Rutoside is a natural preparation based on extracts from medicinal plants. The main substance in it is rutoside trihydrate , which can affect small vessels and capillaries, reducing the degree of fragility and permeability of vascular walls. In addition, the active components provide relief of blood flow in pathologically altered veins.
Rutoside also provides a number of positive changes in the patient’s body:
Thus, the manufacturer clarifies that the drug Rutozid not only improves the elasticity of red blood cells and has a beneficial effect on small vessels, it also reduces the viscosity and coagulability of blood. All the beneficial properties of the component in the composition are similar to vitamin P.
You can get rid of varicose veins at home! You just need to rub it in once a day at night.
Despite the low toxicity and herbal basis, the drug Rutozid should be used only for strict indications. If treatment or prevention of varicose veins is intended, consultation and approval of a specialist medical specialist is important before starting therapy with Rutozide. The instructions stipulate that Rutozid should be used in the following cases:
It is also appropriate to use the drug in the treatment of edema and lymphostasis in the lower extremities, if there are instructions and recommendations from a doctor.
Few patients with varicose veins know what vitamin P (rutoside) is and how it helps cope with varicose veins. Therefore, self-medication with Rutozide is unacceptable; this requires consultation with a doctor and his recommendations regarding the dosage and regimen of use of the drug. Depending on the form of release, Rutozid should be used as follows:
More often, in the fight against varicose veins, the doctor prescribes the combined use of tablets with gel to speed up the onset of the therapeutic effect. Before starting therapy, it is important to ensure that there are no contraindications to the use of Rutozide. Sometimes Ascorbic acid and Rutoside are used as a complex treatment for varicose veins.
Despite the fact that many people know about routine, what it is and how valuable this substance is in the treatment of varicose veins, the use of the drug may not always be appropriate. Rutozid is contraindicated in case of individual intolerance to the components in the composition, which can cause an allergic reaction in the form of rash, irritation, and swelling.
Also, the drug is not recommended for use during the first trimester of pregnancy; in the future, the appropriateness of such therapy is determined by the doctor. The manufacturer has not conducted studies on the treatment of women who are breastfeeding with Rutozide, so you should use the drug with caution during such a period. Side effects may include minor abdominal pain, gastric dysfunction, headaches and migraines.
Due to 10 years of working in an office, I developed varicose veins. At first I was treated with expensive drugs, but when I learned that you could find a cheaper and no less effective analogue, I was lucky enough to find the ideal replacement - Rutozid. It contains everything you need - vitamin C and rutin, which were in previous preparations. Despite the fact that the difference in price is not significant, Rutozid in capsules and ointment help to quickly suppress the inflammatory process. I also like the natural base, since I am allergic and often suffer from side effects.
For a long time I treated varicose veins with an ointment based on rutin, not knowing what the difference was between Rutoside and rutin. It turned out that this is the same thing, so now Rutozid ointment saves me when the slightest signs of exacerbation appear. The ointment relieves swelling and pain already on the 3rd day of use, you can directly physically feel a lighter outflow of blood and the elimination of heaviness in the legs.
For me, Rutozid ointment is weak in terms of its effect, since I have been suffering from varicose veins for more than 10 years. If earlier it helped suppress the symptoms of varicose veins, now I began to use another foreign analogue. But my doctor periodically prescribes capsules to me in combination with other drugs; I have no complaints about this form of release. In addition, thanks to the plant base, I periodically take capsules to prevent relapse.
You can purchase the drug Rutoside, which contains rutoside trihydrate, at any online pharmacy. Since the manufacturer is a Swiss pharmaceutical company, it is not always possible to find the drug in Russian pharmacies. Purchasing the drug via the Internet solves this problem and also allows you to save personal time and finances, since the drug will cost less on the Internet.
Since the drug is not always on sale in Russian pharmacies, you can resort to using analogue drugs. Analogues are products with identical active ingredients, as well as synonyms - drugs that differ in composition, but provide a similar principle of action. The following medications can be considered analogues of Rutoside:
Also, ascorbic acid and rutin can be found in the drug Venoruton, which is a complete copy of Rutoside. At the same time, the pricing policy for drugs differs significantly. Before choosing a replacement for Rutozide, you need to consult with your doctor and get his approval about replacing Rutozide with an analogue.
Varicose veins are a very common disease, more often appearing in women. Statistics are that about 80% of women and 60% of men suffer from varicose veins. It develops slowly, but after some time it becomes noticeable. It appears in the form of protruding vessels on the legs or in the form of an ugly capillary network. Many people do not pay attention to these symptoms, but in vain. The sooner you start treating a disease, the less harmful consequences it can lead to.
Varicose veins often appear in very young women during pregnancy. The reason is insufficient elasticity of the walls of blood vessels and impaired blood flow. For women, this is not only a medical, but also an aesthetic problem. Most of them would like to be proud of their beautiful legs, but illness does not allow this.
If left untreated, varicose veins will progress slowly. Unfortunately, modern medicine cannot offer effective conservative methods to get rid of the disease. All available means are aimed at preventing its development. Treatment is offered only operationally - surgically or using a laser. It is quite expensive and, most often, can only temporarily relieve the disease. If there is a predisposition to it, it will definitely return.
Today, a remedy has appeared on the market that can bring serious relief from the disease. This is Varitox cream and drops for varicose veins.
What are the main symptoms of varicose veins:
Already at the stage of the appearance of a venous network on the legs, one should begin to treat the incipient disease. If bulging veins become noticeable, then measures should be taken immediately.
Varitox cream and drops are a worthy treatment for varicose veins today.
The Varitox complex is a modern remedy of the latest generation, its action is aimed at improving the functioning of blood vessels, cleansing them and eliminating the external manifestations of the disease.
How this tool works:
The biocomplex has a dual effect; it is not without reason that manufacturers decided to produce it in two forms at once - drops and ointment. They mutually reinforce each other, which gives a powerful effect. Treatment must be accompanied by a healthy lifestyle, otherwise it will give a weak, insignificant result.
The Varitox biocomplex consists entirely of natural ingredients, the action of which is aimed at eliminating the causes of varicose veins.
The effect of each of the listed components has been thoroughly researched and tested. All components interact with each other and mutually reinforce each other. The course of treatment with Varitox should be carried out with both drugs at once within the period specified in the instructions.
The plant biocomplex can radically solve the problems of veins in the legs, especially when it comes to the early stages of the disease. The drops act on the body from the inside, eliminating the causes, and the ointment has a beneficial effect on the outside, removing the external manifestations of the disease, such as swollen veins and unsightly mesh on the legs.
What is the strength of the drug:
Swiss scientists conducted studies in which over three thousand volunteers with varicose veins took part. More than 98% of them noticed that their legs began to look much better, the functioning of the venous vessels was restored, and their legs stopped hurting and swelling.
The modern pharmaceutical industry offers many rather expensive venotonic drugs to curb the development of varicose veins. They can be purchased at the pharmacy, but their benefits will be questionable; most drugs have practically no pronounced effect. The herbal remedies that our grandmothers used often also turn out to be ineffective. As for surgical interventions, they are expensive and can only partially solve the problem. At the same time, the onset of complications and even subsequent disability cannot be ruled out.
What does the Varitox complex promise? Why should you give preference to him?
Because it helps solve the problem from the inside, acting on it comprehensively and eliminating the cause of the disease:
Varicose veins are incredibly common among the population. Women suffer from it more often than men, due to physiological characteristics. In addition, women bear children, which provokes the early development of the disease if there is an existing predisposition. In addition, women are more upset due to the unaesthetic manifestation of the disease on their legs.
In order to prevent the disease from developing to the point of swollen veins, and even more so from the formation of blood clots and the occurrence of trophic ulcers, it is necessary to begin treating it in a timely manner. This is the only way to keep your feet healthy and beautiful. To do this, you need to lead a healthy lifestyle, eat right and at the same time influence the limbs with the Varitox biocomplex from the outside and from the inside. Reviews about the complex are only positive, and the manufacturer guarantees results.
You must purchase the product on the official website of the supplier from the manufacturer. The current price will be indicated there; in addition, promotions are often held that allow you to buy the biocomplex at a significant discount. Trusting third-party resources when purchasing a drug is risky, since you can purchase a counterfeit product from which you will not get any effect. The official website does not require prepayment, and upon receipt of the goods you can always check it.
Varicose veins are a common disease that can be successfully treated. However, in the later stages the question is: “is it possible to cure varicose veins without surgery?” - occurs quite often.
Many people underestimate the insidiousness and danger of varicose veins, but in vain. The fact is that this disease is closely related to the cardiovascular system and the circulatory system as a whole. Impaired blood circulation in the vessels entails a huge load on the heart and can lead to the development of thrombosis. Therefore, it is within your power to begin a ruthless fight against varicose veins now, without bringing the matter to surgical intervention.
Impaired blood circulation in the vessels entails a huge load on the heart and can lead to the development of thrombosis.
The main danger of this disease is that varicose veins practically do not manifest themselves in any way in the early stages of development. And if you are at risk, that is, you have a genetic predisposition, problems with the cardiovascular system, spend the whole day on your feet and cannot deny yourself your favorite stilettos, remember the following signs of varicose veins in order to be fully prepared.
So, varicose veins manifest themselves as follows:
If you notice these symptoms, seek medical help immediately. Remember that some advanced diseases give the green light to irreversible processes in our body.
In the early stages of varicose veins, they can be successfully treated without surgery. If you have set your sights on results and are determined to get rid of varicose veins forever, be prepared for the fact that you will have to change your lifestyle in many ways, but believe me, it will be worth it.
All medications for the fight against varicose veins can be divided into those taken orally (tablets, capsules) and those for external use (cream, ointment, gel).
In the initial form of varicose veins, such drugs help maintain the walls of blood vessels in tone and prevent the occurrence of swelling and cramps.
There are many effective medications that help get rid of the signs of varicose veins and these include:
In the treatment of varicose veins, drugs based on natural ingredients (herbal remedies) are also effectively used: “Venoplant”, “Eskuzan”.
The active substances that are part of such products will help relieve the visible symptoms of varicose veins. Using these drugs, you can improve and strengthen the general condition of capillaries and blood vessels.
Endovasal laser coagulation of varicose veins is a non-surgical treatment of affected veins. This method involves making a small puncture in the affected vein under local anesthesia, through which a beam of light is directed into the vein. At high temperatures, under the influence of a laser, the vein walls seem to be “sealed.” After the procedure is completed, the patient is required to wear compression garments (stockings), which provide compression to the dilated veins.
Endovasal laser coagulation of varicose veins is a non-surgical treatment of affected veins.
Advantages of laser vein coagulation:
If you want to find a painless and effective treatment for varicose veins without surgery, without a hospital stay and a long recovery period, then this method is a real godsend for you.
Laser coagulation allows you to treat varicose veins at fairly advanced stages without the slightest loss on your part.
However, for all its advantages, endovasal laser coagulation of veins, like any other medical procedure, has its contraindications: the presence of thrombosis; heart defects; inflammatory processes of the skin in those areas where the laser will be directed; atherosclerosis of arteries.
One of the ways to treat varicose veins is scleroplasty. The procedure may be somewhat similar to laser coagulation and is also an active treatment of varicose veins without surgery in its later stages.
So, scleroplasty or sclerotherapy is one of the fastest and easiest ways to get rid of venous nodes and dilated veins on the legs. The method consists in injecting a special solution into the affected vein, which “glues” the walls of the diseased vessels together. It is this process of gluing veins that ensures a positive aesthetic result after the procedure.
The main active drug that helps achieve this effect on the veins is Sclerosant. The drug is non-toxic and is alcohol-based.
In all other respects, the methods of scleroplasty and laser coagulation are very similar. During the recovery period after scleroplasty, the patient needs to maintain the tone of the veins using compression. Scleroplasty is also performed on an outpatient basis, does not require incisions and does not leave scars.
To achieve a clinical effect, the patient may require several procedures with the introduction of Sclerosant injections. Repeated procedures are usually carried out at intervals of several weeks.
Sclerotherapy of veins, the appearance of age spots on the legs, what to do?
Sclerotherapy - treatment of varicose veins without surgery
Medicine for varicose veins: what drugs are used in treatment
All of the above methods for treating varicose veins without surgical intervention are very effective in combating the disease. Rest assured that both the use of medications and laser procedures will definitely have a positive effect on your health. However, we should not forget that damage to the walls of blood vessels is a very serious process and taking cosmetic restorative measures is not a panacea.
You must clearly understand that healthy blood vessels and veins mean, first of all, proper nutrition, a healthy lifestyle, and adequate physical activity.
Include in your diet foods that help strengthen and elasticize blood vessels. Drink enough liquid - this will prevent blood thickening.
Lead a healthy lifestyle. Remember that alcohol and smoking are faithful companions of varicose veins.
Storage: 15-25C (room temperature)
Shelf life: 60 months.
Troxevasin (INN Troxerutin) is an angioprotective drug from the Bulgarian pharmaceutical company Balkanpharma. His main specialization is varicose veins and venous insufficiency. The relevance of this problem is associated with the widespread prevalence of these diseases, the steady increase in the number of patients in this profile and the high rate of disability. According to WHO statistics, varicose veins affect 28% of women and 11% of men, and, as a rule, of working age. Clinical manifestations of venous insufficiency, depending on the degree of their severity, can significantly reduce the quality of life. This disease can have such dangerous consequences as varicose veins, phlebitis and thrombophlebitis. You can prevent the onset and progression of symptoms of venous insufficiency with the help of the drug Troxevasin. Troxerutin, its active ingredient, increases the resistance of capillary blood vessels and reduces the permeability of their walls. Troxevasin combines veno- and capillarotonic, hemostatic and anti-exudative effects. It prevents platelets from sticking to each other, improves tissue trophism in varicose veins, and exhibits anti-inflammatory properties. Thanks to this complex of pharmacological effects, the drug helps eliminate edema, trophic disorders and other pathological phenomena caused by venous insufficiency. It is indicated for hematomas of a wide variety of nature, including household injuries, bruises, dislocations, which makes this medicine one of the most popular in the so-called. "home medicine kits". Some people experience bruising even after mild mechanical impact. The reason is the pathological thinning and fragility of capillaries and veins, increased permeability of their walls. In such situations, Troxevasin is the first-line drug. The drug is available in two dosage forms: oral (capsules) and external (gel).
The hydrophilic gel base ensures rapid penetration of the active substance through the skin, thereby guaranteeing the rapid development of the therapeutic effect. The gel is applied twice daily (in the mornings and evenings) in a thin, even layer directly to the target area in the direction from the periphery to the center. Rub very carefully, taking into account the inflamed state of the veins and their increased sensitivity to mechanical stress. The hydrophilic base of the gel eliminates the possibility of contamination of clothing and ensures ease and comfort of use. This form of the drug is also suitable for soaking compresses. The combination of gel and capsulated forms of Troxevasin significantly increases the effectiveness of the drug. Taking the oral form (2 capsules with food) harmoniously complements and enhances the local effect of the gel. If the source of inflammation is located in deeply located blood vessels, then the use of Troxevasin in the form of capsules is indicated, because In this case, systematic action is important. Ascorbic acid in a dose of 50 mg potentiates the effect of troxerutin. For preventive purposes, the drug is taken 1 capsule per day. The same dose as part of maintenance therapy is indicated after the disease has transitioned from the acute phase to the remission stage. In addition to this, a gel form of the drug is used, which is applied to the affected area twice a day. The duration of drug therapy depends on many factors and averages 1-3 months. The drug has a minimum of side effects. The prevalence of cases of individual intolerance to troxerutin does not go beyond statistical error. Pregnancy and lactation are not direct contraindications to taking the drug, which is especially important because Vein problems are one of the consequences of expecting a child.
Varicose veins, or varicose veins (from the Latin varix - node, swelling) - persistent and irreversible expansion and lengthening of the veins (vessels carrying blood to the heart) of the lower extremities with thinning of the venous wall and the formation of “nodes” as a result of gross pathology of the venous walls, as well as insufficiency of their valves due to a genetic defect.
This is a fairly common disease. Nowadays, every third woman and every tenth man suffer from varicose veins, and most often the disease begins in working age, at 30-40 years. The more time a modern person spends sitting at a computer or in a car, the higher the risk of developing varicose veins.
These causes of varicose veins contribute not only to the dilation of veins, increased venous pressure or disruption of the normal functioning of venous valves. The consequence of the disease is abnormal, pathological blood flows in the veins of the lower extremities - reflux (pathological, reverse flow of venous blood from deep veins to superficial ones). They also cause the disease to worsen over time, since they increase the pressure on the venous system many times over.
Increased intra-abdominal pressure when lifting heavy objects, coughing, sneezing, chronic constipation, etc. also leads to disruption of the venous valves.
Disturbances in the normal functioning of veins are quite natural for older people.
The first symptoms in which it is advisable to begin preventive treatment of varicose veins are swelling of the legs at the end of the day, a feeling of heaviness and fullness in the calves, which appears during prolonged periods of sitting or standing. Characteristic of varicose veins is the disappearance or significant reduction of these symptoms when walking and after a night's rest.
Later, bursting pain in the calves, a feeling of heat in the legs and night cramps in the calf muscles appear. In addition, small blue-red vascular “stars” appear on the legs, dark blue intradermal veins become visible, and, finally, subcutaneous veins expand, which look like bunches of overripe red grapes.
Diagnosis and treatment of varicose veins
So, if you notice the initial symptoms of varicose veins, contact a phlebologist as soon as possible, who will be able to give you the appropriate treatment.
After the initial examination, the doctor will prescribe one or another type of instrumental examination. As a rule, Doppler ultrasound is sufficient to make a diagnosis.
The success of treatment for varicose veins directly depends on the stage of its development at which it is started. The sooner you contact a phlebologist, the easier the treatment will be and the risk of complications will decrease.
At our medical center in Minsk you can sign up for the following procedures for the treatment of varicose veins:
Regular physical activity is an integral part of a healthy lifestyle. But can all exercises be performed with varicose veins? Is it true that exercise can be harmful? Is it possible to squat with varicose veins and what should you know when performing this exercise? About this in our article.
Varicose veins are a disease characterized by damage to blood vessels, thinning of their walls, enlargement of the lumens and the formation of local expansions. Late stages of development of the disease are often accompanied by dangerous complications: thrombosis, thrombophlebitis, trophic ulcers.
Among the causes of varicose veins are:
You can reduce the risk of varicose veins by leading a healthy lifestyle - regular exercise, proper nutrition, etc.
By playing sports, the patient receives a number of positive aspects:
One of the basic exercises that makes almost all muscles work is squats. Is it possible to do squats with varicose veins? Only the attending phlebologist can give a definite answer to this question. First of all, the indications depend on the stage of the disease, the presence of complications and other pathologies.
Squats for varicose veins of the legs are indicated for patients in the first stages of the disease. In order for the exercise to be beneficial, the following rules must be observed:
Before you start the exercise, you need to prepare:
After training, you need to stretch and also place your legs above your head for 5-10 minutes. For example, perform a “birch tree” or lie on your back and place your legs on the back of the sofa.
If complications occur, as well as in the later stages of the disease, training is contraindicated.
Squats for varicose veins can be harmful if:
You should also not overuse squats with pauses (when there is a break of 3 or more seconds at the bottom point), since long-term static tension can harm blood vessels.
An alternative to squats in the gym can be the leg press. This exercise machine will especially appeal to those who have back problems. The weight including the platform should be no more than 50% of its own weight. For example, for a patient weighing 90 kg, a maximum of 25 kg can be added to a platform weighing 20 kg. It is better to perform the bench press under the supervision of a trainer. The knees should be turned onto the toes, but not forward. When lowering the platform down, the buttocks and lower back should be pressed against the back of the machine. When squeezing the platform, the knees do not need to be fully extended to relieve the stress on the joints.
How to properly organize a workout
If training takes place at home:
It’s best to end your workout with a “birch tree.” If it is difficult to hold the weight, you can rest your feet on the wall and spend 30-60 seconds in this position.
During training you need to drink a lot of water. Ginger drink, water with honey and lemon are also suitable. After classes, it is useful to take a contrast shower and apply a special ointment for varicose veins.
If training takes place on the street, you can add walking at an average pace, flips on the horizontal bar (if physical fitness allows). In the summer, swimming in an open body of water will be very beneficial for your blood vessels.
In the gym, special attention should be paid to a horizontal exercise machine - it will help reduce the load on the vessels in the legs, since almost the entire torso is in a horizontal position. For varicose veins, you can also perform isolation exercises with minimal weights - from zero to 5-10 kg per leg. For example, you can perform: raising your toes, leg extensions, bending, leg swings. A prerequisite before the exercise is a consultation with a doctor and trainer.
Varicose veins are not a death sentence if the diagnosis is made in time and treatment is started. Playing sports, leading an active lifestyle, and looking good are quite possible. The main rule is compliance with the doctor’s prescriptions, as well as moderation and systematic exercise.