“You must maintain the strength of the body in order to maintain the strength of the spirit,” wrote Victor Hugo. You can create a strong and healthy body at the National club in the gym.
We have everything for this: a training area and a cardio area, an area for stretching and training with TRX loops, as well as free weights. Our guests train under the supervision of certified trainers - masters of sports and masters of sports.
In the gym, it is optimal to work out with a trainer - you are constantly under the supervision of a certified specialist.
The second option is to train on your own, based on the program compiled by the instructor.
Personal training in the gym for adults will help you achieve the desired result faster. This is especially true for beginners and people after injuries or with health problems.
Personal training in the gym for juniors (12–16 years old) will ensure maximum safety for your child: the trainer will monitor how his body reacts to each type of load.
Our guests appreciate the cozy, almost homely atmosphere, the high professionalism of the trainers and the personal approach to everyone. Celebrities, world champions in fitness disciplines, residents of Pechersk and guests of the central regions of Kyiv train with us. Our club was created for those who care about results.
Treadmills. Strengthens the calf muscles and thighs. You actively burn calories and force your lungs and heart to work intensively. Thanks to this, the body cells are enriched with oxygen and nutrients.
Orbitrek. This equipment helps relieve the impact stress on your joints and spine that is common during normal running or walking.
Stepper. Exercises on such a simulator simulate walking up the stairs. Thanks to this, the classic “female” problem areas are worked on: hips and buttocks. Active exercises strengthen the heart and blood vessels, enrich the blood with oxygen and burn excess fat deposits.
Recumbent exercise bike. Allows you to pedal even for people for whom a regular exercise bike is contraindicated. The anatomical profile of the backrest relieves stress from the back, knee and shoulder joints. People with significant excess weight, problems with the spine and joints, varicose veins, hypertension, etc. can exercise on such a simulator.
“Smart” exercise equipment and competent instructors are the key to productive cardio training.
National is a comfortable gym in Kyiv, where all conditions for effective training are created.
Possibility to study at a convenient time. We train successful business people who value every minute of their time. Stay fit even with the busiest schedule.
Full range of services. We made sure that in our gym you can effectively work out all muscle groups, relieve tension, make your body resilient and beautiful.
Impeccable service. National's calling card is a friendly attitude towards visitors and club members, accompaniment and support at all stages of classes.
Comfort and safety in the hall. The gym at the National Fitness Club is equipped with a modern air conditioning system. Our visitors feel comfortable even during the most intense workouts.
Reliable and experienced staff. Certified trainers, masters of sports and masters of sports help you maintain your physical fitness. They will provide professional advice before the start of training, draw up a program and answer questions. Or they will personally monitor your classes so that you achieve maximum progress.
Leave your contact details in the feedback form . The manager will contact you, tell you about the advantages of each club card and clarify the prices for classes in the gym.
The National Fitness Club gym is open to new friends!
The desire to look attractive is inherent in a woman at the genetic level, regardless of her status, age and appearance at the moment. Each one wants to correct what nature has given her. Many women suffer from excess weight and try by all available means to get rid of it, give their body elasticity and place emphasis on certain areas of the body. For example, demonstrate a chic neckline with high, toned breasts, slender legs and graceful curves of the hips. One of the most effective methods is sports activities. How can a girl go to the gym to lose weight? This question can only be answered by qualified experts who are ready to protect lovely ladies from fatal mistakes and false opinions.
“Going to the gym will only help build muscles; it’s easy for a beginner to become a muscle gainer, and this process is irreversible. The weight will remain in place."
A fundamentally incorrect judgment, which has no logical chain of reasoning and is based on the conjectures of ordinary people (and, of course, women who are too lazy to take care of themselves). Naturally, without a trainer you can make a lot of mistakes and put stress on those muscle groups that least need it. Qualified sports support of the process or monitoring the correctness of the pose using a photo will help you lose weight and pump up your figure moderately. Femininity and grace are the expected results.
“The gym is ineffective - after a month of visits, the weight decreased slightly.”
Strength training does not get rid of extra pounds. In this case, there is an incorrectly selected training program that does not allow the body’s fat reserves to leave their place of dislocation. When it comes to strength training, muscle mass takes up much less space in the body than fat.
The result should be assessed by the visual appearance of the body (its volumes will become more compact), and not by the inexorable arrow of the device showing weight. When muscles become toned, energy is spent and carbohydrates are broken down. The liver breaks down fatty acids into glycogen. Fat deposits gradually disappear. Do not forget about proper nutrition and replenishing carbohydrate reserves.
“The gym will effectively reduce weight; you don’t have to change your eating habits, eat foods rich in carbohydrates and fats.”
The scale arrow will never get closer to the desired mark unless you radically change your diet. It is important for a girl to consume her daily dose of vitamins, micro- and macroelements so that her skin remains elastic and has an attractive shade. Intense exercise must go hand in hand with a proper, healthy diet - then you can hope for a positive result. You need to consume food rich in protein, dividing the daily amount of food into a large number of small portions.
“Under no circumstances should you drink water or juices for 2 hours after training. The body will take water reserves from adipose tissue, for weight loss - this is the main postulate.”
An incorrect statement that can cause significant damage to health. Experts classify this method as barbaric; you cannot torture yourself with thirst in order to lose weight in your legs, arms or waist.
Intensive exercises should affect absolutely all muscles, and not individual groups, so that the weight decreases evenly and there is no muscle imbalance. A personal trainer will tell you how to exercise correctly. He should be informed not only about the desire to lose weight, but also specific requirements. This will make it easier to select exercises and make training for weight loss an enjoyable pastime.
A good way to quickly burn fat is to work with free weights; the process of maintaining balance is not easy for the body, because it forces small and deep muscles to work, as well as stabilizer muscles. It is advisable to use dumbbells with each approach; they will help if there is a need to form a beautiful arm line or to strengthen the bust muscles. To avoid common mistakes, it is better to follow videos where experienced instructors demonstrate various types of exercises.
Every woman has enormous, often untapped potential to help significantly reduce weight. When she comes to the gym to lose weight, the body’s reserves are limitless and, with proper guidance, can work wonders.