Under a cold shower..I tried it myself..very effective..it helped a lot..the calf stopped hurting
Only one thing helped me - getting up and walking, sitting, lying down is impossible until you walk without pain (you can put things in order in the house at night, but then it went away by itself. I was also doing dancing then, then I suddenly quit and got sick.
I had this happen when I was playing patrol. The pain was terrible.
You need to drink as much water as possible!
I do physical training. load and I encounter this from time to time. Products containing potassium will help. Bananas, dried apricots, baked potatoes, well, if you’re not into it at all, then Panangin. I constantly have bananas in my diet, I forget to eat, and it starts to cramp. I don’t really like dried apricots, but in the summer periques and apricots will help. Also, don’t forget to eat, I sometimes forget how I’ll go on a spree
I also had cramps in my calves when I came to the store to work and stood in the sales area for 12 hours. Then this happened with B. Magnesium B6 helps, it relieves muscle tension.
I completely agree about Magnesium B6! It helped myself. At least now I can sleep normally. In principle, the effect is felt quite quickly
I join ASHERA, you need to eat potassium, during stress I saved myself with bananas, parsley and other various greens.
I also suffer at night, I start screaming like crazy for my husband to help. It helps to put the sock firmly on yourself with your leg straightened, my husband helps me by pressing. All because of the stress on your legs, try to thoroughly relax your legs and drink calcium vitamins before going to bed. It only became less frequent for me as I got older.
This was the only thing that helped me, by the way, this can really be done in case of severe pain! I suffered from this when I was pregnant, now ugh, ugh, ugh!
I also had this happen when I worked in a restaurant. I was on my feet for 16 hours. Sometimes I could even spend 20 hours. When my legs cramped, I immediately got out of bed and started walking. Literally a few steps and everything went away.
Vitamins, vitamins and more vitamins. My situation was completely wild - EVERYTHING was driving me crazy! I never knew when and which muscle would cramp. At the institute, the physical education teacher told me about calcium, I read about potassium on the Internet. But I drank calcemin and it went away.
For me personally, this kind of bullshit started when I got a sedentary job. Sports used to save us, but now there’s no time. saved Magne V6 and, a little, became obsessed with vegetables and fruits: tomatoes, parsley, bananas, etc. Your muscles were cramping - at least hang yourself! Now I sleep normally. potassium and magnesium are the main thing! /repeatedly studied the literature/.
Help please. My calves cramped once every six months, now regularly. Three days ago I had a night cramp, but the pain still does not go away. I applied Venolife cream and wrapped it with an elastic bandage at night. it may be so or not. But there are no seizures.
Tanya, I don’t know whether this is possible or not... But one of the reasons for cramps, as Alexa wrote above, is a sedentary lifestyle. You need to warm up your muscles... And the second is due to vitamin deficiencies
I had such a case today: I woke up with terrible pain in my calves. I pulled my toes and nothing happens, but the tears flow. Now my leg feels like cotton... I used to have cramps in my legs just like that, or if I stepped on something hard, like a stone, for example, but in this case, stretching my toes helped me. But nothing happened with the calves.
there is not enough potassium. I have the same bullshit. Especially after loads or it can be caused by an unsuccessful movement. And it cramps the calves, usually on the right leg. As an option, you can, of course, train your muscles to stretch - pull your leg. But it can permanently tighten the muscles. It is better to consult a doctor on how to get rid of this rubbish, what and how much to drink, what loads are permissible. And you can quickly relieve an attack in two ways, one at a time is not necessary and I choose according to the circumstances.
1. Extend the foot and fingers, carefully, a little at a time. If you pull it sharply, it will only get worse.
2. On the contrary, bend your leg at the knee, press it to your stomach, bend your foot, and you can even use your hands to pull your leg towards you by the heel or rest your heel against the wall.
Many people, regardless of age, experience spasms in the lower extremities at night or during the day. You can easily cope with spasms if you know the reasons why your legs cramp at night and there is a treatment for it. In order to get rid of this condition, it sometimes takes even a few minutes. To prevent this from happening again, you should consult a doctor.
Involuntary contractions that affect the muscles of the legs, as well as the feet of the lower extremities, are nothing more than tonic convulsions or spasms. This condition is accompanied by a strong, acute pain sensation. It can last up to five minutes. There is an impressive amount of tension. The muscles seem to turn to stone. Cramps in the lower extremities are possible regardless of age, but they are more often observed over the age of fifty.
Absolutely healthy people, as well as those who suffer from any chronic illness, may well experience conditions accompanied by leg cramps. The sharp pain just drives me crazy. What are the main causes of such conditions? Why do such attacks occur, especially at night? If everything is fine with your health, seizures are possible for the following reasons:
Of the most dangerous causes of night cramps, the following are worth highlighting:
In order to independently understand the causes of muscle contractions, a person spends a lot of time and effort, most often without finding an answer. To make the correct diagnosis, you need to consult a specialist, explaining in detail the clinical manifestations that accompany seizures, and passing the necessary tests. This is the only way to get the expected result - the cause will be established. This means you can start treating her.
If spastic contractions occur, you should use emergency methods to stop such an attack. For this:
Quite often it is possible to prevent seizures. When tension appears in the legs, numbness is felt, a nagging pain that gradually increases, such symptoms may indicate that cramps will soon begin. In this case, you should:
The fastest method that is effective in combating spasms is stretching the muscle. In order to eliminate night cramps in the lower extremities, you need to pull your toes towards you with your hands. At the same time, you should try to fully straighten the knee - the soft tissues should relax.
If you experience frequent cramps at night, do the following:
If you sharply pinch a limb that is tense, bite or prick, a reflex switching of activated nerve endings to another stimulus occurs. As a result, the muscle relaxes at lightning speed.
In the case of daily spasms of the legs and feet, an integrated approach to treatment is important. Constantly using the above-described methods of emergency control, it is impossible to achieve the complete disappearance of attacks; to do this, it is necessary to completely eliminate the cause of their occurrence. To do this, you need to undergo diagnostics. Consultation with a doctor is necessary.
There is no specific treatment regimen for tonic spasms. In order to choose the most optimal method of treating leg cramps in each specific case, it is necessary to find out all the factors that provoke this pathology. First, the therapist will order a general blood test to assess the overall health of the body, muscles and circulatory systems. When a diagnosis is made and the cause of the seizures is identified, you will be referred for consultation to a specialized specialist. Treatment can be carried out by a cardiologist or neurologist, phlebologist or endocrinologist - it all depends on the cause of the attacks.
As for home therapy for leg cramps using folk remedies, it is important to follow the following rules:
In case of night cramps, you should contact a cardiologist or vascular surgeon. Doppler ultrasound is also appropriate. As a result, it is possible to identify and therefore eliminate the causes of stagnation of venous blood and deterioration of blood circulation in the arteries. In order to ease cramps and prevent them at night, you need to:
Most often, involuntary contractions of the lower leg are experienced. The thing is that they have a heavy load throughout the day. Tonic convulsions in the lower extremities are possible for the following reasons:
Epileptic seizures accompanied by convulsions should definitely be added to the list. Also, osteochondrosis may well be a significant reason. The same applies to injuries to knee joints and bone fractures. Heavy bleeding is another reason that the muscle contracts involuntarily.
There are no special medications for the treatment of sharp and sudden muscle contractions. The doctor selects any medications individually, after making a diagnosis and performing the necessary studies. The only common medicine is tablets containing mineral and vitamin complexes. Additionally, it is possible to prescribe medications that contain magnesium and muscle relaxants that can relax muscles.
Endocrine pathologies often lead to similar manifestations. The second trimester of pregnancy, as well as the third, can sometimes be accompanied by attacks of spasms of the lower extremities - short-lived. But, as a rule, everything passes quickly, so there is no need to worry. If attacks occur frequently and are prolonged, you should consult a doctor.
Quite often, leg cramps are possible in older people. In this case, the treatment is exactly the same as at any other age. The cause of discomfort in the limbs in old age is most often age-related changes.
Against the background of improper blood circulation in small arteries and capillaries, contraction of the muscles of the feet is possible. Leg cramps can also occur due to abnormalities of the ligaments and joints. Factors leading to foot and toe cramps are:
The administration of the portal categorically does not recommend self-medication and advises consulting a doctor at the first symptoms of the disease. Our portal presents the best medical specialists with whom you can make an appointment online or by phone. You can choose a suitable doctor yourself or we will select one for you absolutely free . Also, only when you make an appointment through us, the price for a consultation will be lower than in the clinic itself. This is our little gift for our visitors. Be healthy!