Pain is the main signal that an unnatural, inflammatory process is occurring in the body, affecting one or another organ or system.
So, inflammation of the nerve endings can cause a lot of pain and neurological problems - numbness and flaccid paralysis, loss of performance, and so on.
Inflammation of nerve endings is an inflammatory process that occurs in the body and affects nerve fibers, endings, and as a result, the development of neuritis occurs.
Doctors distinguish two types of neuritis - primary, which in turn is divided into colds, tunnel or ischemic, and secondary, developing against the background of other neurological pathologies, or as a consequence of their development.
Inflammation of the nerve ending can be caused by various reasons:
But the main root causes that can provoke inflammation of the nerve roots are:
The symptoms of inflammation depend on which nerve or its ending is affected. However, doctors identify common symptoms that are generally characteristic of inflammation of the nerve ending:
Narrower symptoms of inflammation of the nerve ending will depend on the type of neuritis and its location:
Due to the fact that the inflammatory process is the infringement of the nerve ending, this can lead to the development of many neurological diseases. In particular, with inflammation of the nerve endings of one location or another, the patient may develop the following symptoms:
As you can see, inflammation of the nervous system can be localized anywhere - it can be the eyes and shoulders, arms and legs, the solar plexus area, the face and the hearing aid.
Most often, inflammation and, accordingly, infringement of the end of the nerve process affects the facial, optic and tibial nerves - the nervous system permeates the entire body of the patient, which determines that the location of the neuritis can be anywhere.
Making a diagnosis involves a direct examination of the patient, collection of anamnesis, collection of biomaterial for analysis - blood and
A hernia provokes inflammation of the nerve endings of the spine
urine. It is also necessary to refer the patient for electroneurography (assessment of nerve conductivity) and examination by a highly specialized specialist.
Correct and effective treatment begins with eliminating the root cause that provoked the inflammatory process that affects the nerve endings:
In the absence of timely diagnosis and treatment, the patient may develop the following negative consequences:
Chinese medicine believes that the basis of longevity is the impact on biologically active points on the human body. They are everywhere: on the arms, head, back, stomach. More than 70 thousand nerve endings are concentrated in the feet. They form reflexogenic zones associated with the work of various systems and organs. For this reason, a person who regularly massages his feet and walks barefoot receives a boost of energy for the prevention and treatment of various diseases.
Biologically active points of the foot are located along its entire surface. The Chinese believe that the foot is a map of the internal organs, which can be used to diagnose health conditions. And by influencing active points, you can promote rapid recovery. To imagine how massage points are located on the foot, you need to visualize a person in the fetal position.
The inner part of the foot is responsible for the functioning of the spine. The fingers are behind the head, with the thumb being the brain (at the edge of the finger is the pineal gland, in the center is the pituitary gland), the other four fingers are the paranasal sinuses. Points on the foot for massage, responsible for the eyes, are located at the base of the index and middle fingers and partially cover the area of the ring finger.
The points on the left foot that are responsible for the organs correspond to the anatomy of the left side of the body. The location of biological active zones for the right foot is similar. At the root of the little finger and ring finger there is a zone that corresponds to the ears. The points responsible for the lungs are located a centimeter below the eye area.
On the left foot, closer to the outer side, there is a zone corresponding to the work of the heart. In a similar area, but on the right foot, there are areas of the liver and gall bladder. The pancreas is located on the inside of the feet, just below the lung area. Right there, but even lower, is the stomach area.
Along the spine there are the thyroid and pancreas glands, the stomach, and the colon originates transversely. The heels are responsible for the buttocks, the central lower zone of the heel corresponds to the reproductive system.
In the following diagram, all zones responsible for organs are indicated more clearly.
According to Chinese healers, all points on the soles of the feet are located on 14 meridians, each of which is classified as one of the types: Master of the Heart, Greater Heart or Three-Degree Warmer (Governor Meridian). There are 3 types of points on each meridian:
To find the necessary points, you should palpate the foot: when you find the active spot, the body will react painfully to touch. If there are health problems, dryness and sweating may appear in the area of the foot where the organ in need of treatment is located.
To get the maximum benefit from the procedure, it is better to contact acupressure and acupuncture specialists, but you can also do self-massage, pressing on points on the sole of the foot as a preventive measure. Stimulation of reflexogenic points activates the functioning of organs, improving lymphatic drainage and blood circulation.
First, you should relieve tension from your feet, stretch them: walk on your toes, take a salt bath, sit in a comfortable position and feel your foot, listen to the sensations.
The massage should begin with the fingers. Each needs to be developed separately. After this, using strong pressure, you can begin massaging the top of the foot. Then smoothly move to the inside and outside, and then move to the ankle and heel.
To reduce the likelihood of colds and other illnesses, it is important to keep your feet warm and wear comfortable shoes.
Before starting treatment, you should familiarize yourself with the contraindications. Acupuncture should not be performed in the following cases:
“Why do people have toes?” is a fairly common question among the children of our planet’s population, who are driven by selfless curiosity. Older people are much less interested in this topic, and in vain, since every toe, including the seemingly useless little finger, is of great importance. A person needs his toes no less than his fingers - with their help, the overall balancing of the body is carried out. And this gives us the opportunity, without spending much effort, to maintain a vertical position of the body in space.
Like the rhythmic movements of the arms when walking, the toes are involved in the movement process, making the gait more harmonious. Thanks to our toes, our gait is rational - we move smoothly, without jerky or awkward movements. When walking or running, the foot rolls and each step is completed by the force of the big toe, which absorbs the overall shock required to initiate the step. The presence of fingers on our hands allows us to make grasping movements; without them, our hands would be little functional limbs. While our toes allow us to stand on our toes. The most striking example is pointe shoes, the name given to the tips of the toes that professional ballerinas wear.
In addition to its purely functional significance, the toes, like the entire foot as a whole, are a concentration of nerve endings that, to one degree or another, influence the human body. In modern medicine, the effect on the toes and feet can significantly increase the overall tone of the body and improve a person’s well-being.
This method of healing therapy originates from Tibetan medicine, which is rightfully considered the most ancient art of healing. The foundations of Tibetan medicine were laid at the beginning of the 5th century. To this day, it has not lost its effectiveness despite the availability of more modern treatment methods and the latest medications.
The modern interpretation of the basics of Tibetan medicine involves influencing nerve endings that are concentrated throughout the human body, including the toes. Every organ of the human body has an “exit point” to the surface. The connection between the active point and the organ “attached” to it is carried out through nerve fibers, which are a kind of conductor of the energy of external influences.
Through active points you can directly influence the functioning of one or another part of the body. The principle of this technique is based on the activation of the internal energy and vitality of the human body through narrowly targeted signals that encourage the body to take decisive action.
There are several types of effects on the fingers of the lower extremities, among which the following are the most common.
Most of the above procedures involve contacting specialists who have the necessary knowledge and tools. The above procedures must be carried out by certified professionals. Only in this case can you protect yourself from the consequences of amateurism.
Acupuncture, moxotherapy and Guasha massage procedures performed without the proper skills can seriously harm your health.
General massage and acupuncture are available even to less knowledgeable people. If you have basic knowledge about the location of active points and the impact procedure itself, you can easily carry out the necessary manipulations yourself. General massage is the simplest technique of influencing nerve endings, which represents the foundations of ancient oriental art assimilated into European culture. For foot massage, various mats, insoles or other massage devices are used, on the surface of which there are many bulges that affect the toes and foot as a whole. General massage has a general effect on all body processes.
This type of massage involves a general effect on the body. With it you can:
To carry out the massage procedure, you need a spiky silicone mat, the length and width of which should be larger than your foot, or a specialized massage tool in the form of a spiky roller made of a similar material. During the massage, the thorns gently affect all active points located on the foot and toes. At the same time, the work of the organs for which these points are responsible is activated. Walking barefoot on fallen pine needles or river pebbles has a similar effect. The rough texture of the surface irritates the nerve endings, which has a beneficial effect on a person’s well-being.
The beginning of the massage begins with fixing the mat - it should lie tightly on the surface, not dangle or slide. You need to stand on the mat barefoot and smoothly transfer your weight by rolling from heel to toe so that the entire sole of your foot is massaged. You need to stand on your toes completely so that every toe, including the little toe, as well as the inner part of the phalanges, participates in the massage.
On average, the massage procedure lasts about 15 minutes, but you can extend or reduce the time at your discretion. The most rational time for a massage is the early morning and evening: in the morning you will raise your overall tone, increase concentration and visual acuity, and in the evening you will normalize intraocular pressure and partially relieve fatigue.
Foot massage with a roller is carried out according to a similar pattern, and for greater effect you can “roll” the palms of your hands, which are also replete with nerve endings.
Acupuncture is most often used on the soles of the feet and the palms of the hands. Here, the nerve endings are not hidden under a large layer of fat and muscle tissue. Unlike general massage, acupuncture of the hands and feet allows you to target individual organs, stimulating their work through massage of certain points.
To carry out the procedure, you will need a round object, which can be a pea or a smooth ball made of any hard material. Anticipating the question “why do you need a ball if you can massage with your finger?”, we answer: the rounded shape of the auxiliary element creates more severe pressure on the nerve ending, accordingly, the therapeutic effect in this case will be higher. In the absence of one, you can also perform acupuncture massage with your fingernail or the tip of your thumb. The effect will be less pronounced, but sufficient to improve your well-being.
Before starting a massage, it is important to know why and what points on the feet should be affected.
The feeling of numbness in the legs develops due to a violation of their innervation under the influence of various causes and provoking factors. The process can be unilateral or bilateral, depending on the underlying cause of the innervation disorder. Treatment of this condition is primarily etiotropic - aimed at eliminating the action of the causative factor.
Numbness of the legs is a consequence of various diseases that lead to functional disorders of the peripheral nerves responsible for the innervation of the lower extremities. These disorders cause deterioration or complete blocking of the passage of nerve impulses in the area of the affected nerve fibers. The reason for the dysfunction of the nerves is their local compression, deterioration of nutrition (dystrophy) and metabolic disorders in the nerve fibers.
Functional disorders in the peripheral nerves of the lower extremities are the result of many causative factors, the main of which are:
To suspect the cause of a feeling of numbness in the lower extremities, it is necessary to pay attention to a number of characteristic manifestations that accompany it:
Despite the presence of characteristic symptoms indicating the causative factor of numbness of the lower extremities, additional diagnostics must be carried out, including the following basic examination techniques:
Treatment for numbness in the legs begins only after the cause has been established. It consists of an integrated approach aimed at eliminating the causative factor and restoring the function of the peripheral nerves of the lower extremities. The following activities are used for this:
After eliminating the influence of the causative factor, physiotherapy is carried out, which helps further restore the nerves (mud baths, paraffin baths).
Numbness in the legs is the result of various pathological processes in the body, therefore, when this symptom appears, it is necessary to undergo the most objective examination possible in order to receive adequate treatment.
She wore narrow shoes . and now the foot constantly goes numb, while walking there are unpleasant feelings of tingling and burning - women often turn to the doctor with this problem. Men complain of numbness in the feet and heels after a long trip by car or bicycle.
Hypesthesia or numbness of the limbs is a fairly common problem that worries people of different ages and genders. There is nothing wrong with your feet going numb after you have been sitting on your feet or walking for a long time in shoes that strongly compress your feet. Unpleasant sensations of tingling and burning of the foot, which go away after a few minutes of rest or changing shoes, are observed in all people at least once in their lives. They arise due to poor circulation and compression of nerves after prolonged overexertion or compression of the muscles of the limbs. But if numbness of the foot occurs quite often for no apparent reason and does not go away for a long time even after changing position, then this may be a symptom of serious diseases such as diabetes mellitus, damage to the spinal cord and peripheral nerves. In this case, it is necessary to contact a neurologist and undergo an examination of the vessels of the legs, spine and MRI of the brain.
Foot numbness is one of the most alarming signs of an impending health problem. Pain in the foot while walking should not be confused with a constant feeling of numbness for no apparent reason. Unfortunately, numbness of the feet is a process indicating that the wire transmitting nerve impulses from the periphery to the brain is damaged. This is why a feeling of numbness occurs, during which it is difficult for a person to move his toes and feet the way he wants. Here is a list of diseases that can cause numbness in the feet:
1. Osteochondrosis . In 70% of cases, numbness of the foot occurs due to osteochondrosis, which is a fairly common ailment among the population. With osteochondrosis, degenerative disorders of the articular cartilages occur, resulting in pinching of several nerves, disruption of the normal functioning of the limbs and numbness of the foot. There are many reasons for the development of osteochondrosis, including genetic disposition, age-related changes, improper physical activity and a sedentary lifestyle.
2. Diabetes mellitus . In people suffering from diabetes, numbness of the foot can be a signal of poor circulation in the limb and be a symptom of incipient gangrene. If there is a risk of developing this dangerous disease, any discomfort in the limbs should be a reason to immediately consult a doctor and promptly treat vascular damage.
3. Intervertebral hernia . Intervertebral herniation occurs due to displacement of the nucleus pulposus of the intervertebral disc and is often accompanied by rupture of the fibrous ring. Especially often, a hernia forms in the discs of the lumbosacral spine, which leads to a feeling of constant numbness of the foot. When the stage of intervertebral hernia begins, numbness of the foot alternates with general weakness and pain in the lower extremities, dysfunction of the pelvic organs, in particular urination.
4. Spondylosis . This disease is also caused by deformation of the vertebrae and causes numbness in the foot. With spondylosis, all kinds of protrusions and spikes form on the bone tissue of the vertebrae, which leads to damage to the nerve endings. In addition to numbness of the foot, symptoms of spondylosis include constant aching pain in the spine and difficulty functioning of the musculoskeletal system.
5. Impaired blood supply to the brain . Vitamin B deficiency, excessive alcohol consumption, heart attacks. strokes and severe stress can lead to weakening of the body, dizziness and impaired cerebral circulation, as a result of which the transmission of nerve impulses to the extremities is disrupted and numbness of the foot occurs. Multiple sclerosis also contributes to damage to the nervous system, in which the tissues of the brain and spinal cord lose the ability to function normally. Of course, this is manifested by a feeling of tingling, burning and tightening in various parts of the body, including the limbs.
6. Oncological diseases . Numbness in the extremities can sometimes be a symptom of a tumor in the brain that is pressing on nerve endings and causing numbness. In this case, in addition to numbness of the limbs, pain and impaired coordination of movement occur. Particular concern should be caused if, in addition to numbness, the foot cannot distinguish between cold water and warm water.
7. Raynaud's disease . This disease is manifested by paroxysmal circulatory disorders in the arteries, which leads to numbness of the feet and hands. People who have suffered from hypothermia of the extremities and infectious diseases are most susceptible to this disease. With Raynaud's disease, the feet not only become numb, but also feel cold. The toes become blue when exposed to cold and stress.
Legs are very important limbs that provide support and movement functions. And therefore, any signs and symptoms affecting them should be cause for concern. What are the causes of foot numbness?
What are the manifestations of this condition? It is important to describe them, since the doctor you will see will ask you to talk about the sensations. What should you pay attention to? Here are some points:
What could be causing this unusual symptom? Sensitivity in the legs is provided by the work of nerve endings. That is, if, for example, you touch the skin, then this signal reaches the brain through neurons. But the functioning of the limbs also ensures normal blood supply, and if it is impaired, then sensitivity can be greatly reduced. In addition, lymph supplies the tissues with everything they need and cleanses them, so its stagnation can cause swelling and, as a result, numbness. This means that there are only three global causes: nerves and blood circulation. But now let's look at each possible problem in more detail.
If for some reason blood circulation is impaired, the sensitivity of the limbs will decrease. Stagnation of blood in the legs can be caused by a number of diseases:
With this disease, lymphatic drainage is disrupted, lymphatic pathways can become clogged, severe swelling occurs, the skin becomes rough, and the limb becomes numb. In the absence of timely and competent treatment, cracks, ulcers and neoplasms may occur. The last stage (elephantiasis) is irreversible. The leg will stop moving.
The fact is that between the vertebrae there are a lot of nerve endings going to the limbs. So if the vertebrae move, the nerves will be pinched, as a result of which the sensitivity of the legs will be impaired and numbness may begin. Possible diseases accompanied by this manifestation: osteochondrosis. intervertebral hernia. spondylosis and others, accompanied by displacement or deformation of the vertebrae.
This disease causes a number of changes in all tissues and leads to serious disturbances in the blood supply to the extremities. So if the blood sugar level is elevated, there is numbness, dry skin, cracks, and especially ulcers, then diabetes treatment should be started immediately.
The foot itself also contains nerve endings. And if they are pinched or simply touched, then the sole may well become numb. For example, a growth on the heel (spur), arthritis and other diseases lead to deformation of bones and joints, and these, in turn, can affect the nerve endings.
Some diseases of the nervous system cause the nerve endings to work incorrectly, causing the sensitivity of the limbs to decrease. For example, polyneuropathy affects small nerves that run throughout the body. Angioneurosis is characterized by a disruption of the functioning of nerve fibers, which leads to alternating spasms and dilation of small vessels.
Another reason for numbness in the feet is fractures or cracks in the bones. They can cause pinched or damaged nerves, causing them to begin to function incorrectly.
The brain is the center of the nervous system. Accordingly, if brain activity is disrupted, then the functioning of the nervous system may also deviate from the norm. For example, a tumor can have a negative impact on neural connections and lead to numbness in the limbs and other symptoms.
If your feet feel numb, see your GP first. He will prescribe a series of tests (cardiogram, vascular ultrasound, Doppler sonography, brain tomography, X-ray or something else). Based on the results, the doctor will determine the cause and send you to a specialist. This could be a neurologist, cardiologist, orthopedist, traumatologist or someone else.
May your feet be healthy and never go numb!
There are many reasons why the feet burn - flat feet, tight shoes or serious illnesses. Thrombophlebitis, obliterating atherosclerosis, varicose veins, other vascular pathologies, as well as radiculitis and osteochondrosis - all these diseases can lead to burning of the feet.
And therefore, first you need to treat the underlying disease. In other cases, the feet can burn due to stress, emotional and physical overload, in the second half of pregnancy in women and, of course, while wearing uncomfortable or rubber shoes.
I think that everyone is familiar with this state: I took off my new, unworn shoes in the evening and my feet began to “hum.”
This occurs due to the so-called “vascular play”, when after a spasm caused by the above reasons, a sharp expansion of the veins occurs with increased blood flow. As a result of prolonged stagnation of blood in the capillaries, the toxins that have accumulated there affect the nerve endings and cause a burning sensation and even pain.
So what should you do to prevent your feet from burning? Under no circumstances should you steam your feet - neither in salt water nor in ordinary water: this will only, as they say, add heat to your feet and only increase the burning sensation in your legs. Take contrast baths or showers, alternating not too warm and cold water - 1 - 2 minutes each, for a total duration of 10 - 15 minutes.
This procedure strengthens the walls of blood vessels well, should be soothing, pleasant, and not cause a desire to stop it as soon as possible. Baths must be finished with cool water. Then dry your feet and lubricate your feet with some menthol gel or cooling cream.
By the way, when you use foot cream, regardless of the reason for its use, always apply it from the bottom up - from the foot to the knee. This helps the blood flow well: the vein contracts, raising the blood upward with all the toxins and waste accumulated during the day. This is the essence of improving venous circulation.
• If your feet burn too often and pain occurs, take contrast baths with infusions of medicinal herbs - chamomile, calendula, wormwood, linden blossom: pour 1 - 2 tablespoons with 1 liter of boiling water, let it brew. Herbs will relieve tension. You can also use sea or table salt in a course of 10 - 15 daily procedures.
• Herbal lotions, compresses with horsetail or hop cones are also very effective - they help remove waste and toxins. Pour 2 tablespoons with a glass of boiling water, let it brew to room temperature, moisten a cloth folded in several layers with the resulting infusion and wrap your feet.
• Blue clay helps with burning feet: apply a thin layer of clay to your feet, wrap them in plastic, put on socks. After 2 - 3 hours, wash off the clay without soap with warm water.
• External treatment would be very well complemented by ingestion of infusions of medicinal herbs. For example, the fruits and flowers of hawthorn reduce the permeability of blood vessels and capillaries, improve blood flow: grind 2 tablespoons of dry fruits, pour 300 ml of boiling water, let it brew, strain and drink 30 minutes before meals, 3 times a day, 100 ml. You can also use a pharmacy tincture: drink 30 drops 3 times a day before meals.
• Horse chestnut flowers are used in the treatment of blood stagnation: pour 2 tablespoons of 0.5 liters of boiling water into a thermos and let it brew. Drink warm during the day.
• Also, if your feet are burning, foot massage has a great effect. Massage each toe thoroughly, as if stretching it, then elastically knead the entire foot. The use of the Kuznetsov applicator gives an excellent effect in relieving foot fatigue. While sitting in front of the TV, place your feet on the applicator and apply light pressure on it without pain. If you don’t have an applicator, use a spiky mat, which is usually placed in front of the entrance, or pour small peas and gravel into the tray and “walk” on it.
And the last piece of advice: don’t get carried away with beer, carbonated drinks, spicy foods and seasonings, limit salt. These products provoke stagnation of venous blood and lymph.
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Projections of internal organs on the foot
Centuries ago, people noticed an interesting fact: those who walk barefoot a lot usually feel good and are noticeably healthier than others. On the human feet there are more than 70,000 nerve endings that form reflexogenic zones that connect areas of the foot with certain internal organs and physiological systems. On the soles, the projection zones of the internal organs are located very close to each other and have clear boundaries. Reflexologists view the sole of the foot as a map of the human body.
Each zone of the surface of the foot corresponds to a specific organ. The right foot corresponds to the right side of the body, and the left foot corresponds to the left side.
The pads of the four nail phalanges of the toes (except the pads of the big toes) are connected to the frontal and maxillary sinuses. That's why wet feet are the most common cause of a cold, which is accompanied by a runny nose and headache.
The eye zones are located in the fold of the second and third toes. It is enough to walk barefoot a little, and a person’s visual acuity will improve and intraocular pressure will normalize.
The forefoot and lateral surface of the feet on the plantar surface are the locations of the inner ear, throat and bronchi areas.
The heart zone is located in the front of the arch of the left foot. In older people, a day or two before the development of a heart attack, a slight left-sided lameness often appears, which the people themselves often notice (“Something has entered the leg.”). If you feel the left foot, then if there is a problem, the heart area usually responds with pain.
In the depths of the arch of the feet there are zones of the kidneys, adrenal glands, stomach and solar plexus - organs whose activity should not greatly depend on the physical activity of a person.
There, nearby and only on the right foot, is the liver zone. A sedentary lifestyle has a relaxing effect on the kidney and liver areas, which generally contributes to the development of diseases of these organs. At the same time, moderate physical activity keeps these areas toned.
Almost in the center of each of the woman’s heels there is a large, rounded one of the ovarian zones, connected with the ovary on the same side of the body: the left - with the left, the right - with the right. It has been noticed that long before the appearance of nagging pain in the lower abdomen and other symptoms, many women find it painful to step on the heel of the leg on the side of which odnexitis begins.
The fallopian tube area extends along the Achilles tendon on the outside of each leg and also reflects the condition of the tube.
4. Cervical spine
8. Thyroid gland
9. Thymus (thymus gland)
11. Parathyroid gland
18. Bladder
19. Genital area
20. Small intestine
21. Hips and knees
22. Sacral spine
23. Sciatic nerve
24. Skeletal system
25.Liver (only on the right foot)
26. Gallbladder (only on the right foot)
27.Appendix (only on the right foot)
28. Heart (only on the left foot) 29. Spleen (only on the left foot)
By massaging the correspondence zones on the foot, the specialist can detect the presence of problems in the patient’s body. Foot massage is very important for improving health and preventing various diseases. Each point of the foot is “responsible” for its own organ and “reflects” its condition.
For example, coughing attacks can be mitigated by massaging the tracheal point (5). Points 12 - stomach, 16 - intestines, 20 - small intestines directly “send” signals to the area of the entire digestive tract. Pressure on eye point 3 helps relieve eye fatigue and strain. A narrow strip of the inner surface of the sole, between points 4 and 22, is connected with the spine and its ligamentous apparatus. By systematically massaging the area of these points, you can cure osteochondrosis, radiculitis, lumbago, and myositis. Massage of point 19 helps to overcome many gynecological diseases.
By pressing on point 29, which is responsible for the heart, you can relieve palpitations, rapid breathing and restore vigor. Daily rubbing of the area of points 17 and 18, responsible for the genitourinary system, relieves cystitis, even those that have already become chronic.
But how many people have the opportunity during the day, feeling a headache, to take off their shoes, free their feet, take a comfortable position and “work” on points 1 and 2? Acupressure of the feet is more effective as a preventative measure.
How to properly massage your feet
To improve the health of the whole body as a whole, to achieve a preventive and healing effect, a full massage of both feet is necessary. It is advisable to do it every evening, before a night's rest.
Before the massage, walk barefoot for a few minutes, stretching your feet: rise on your toes, trample, alternately transferring the weight of the body from the inner ribs of the feet to the outer ones. Then take a warm foot bath. An important point of self-massage is the convenience of the posture, which ensures relaxation of the foot:
- sitting, with a bent leg, when the foot lies on the thigh of the other leg;
- sitting, with the leg on a support, when the foot is located on the seat of the chair;
- half-lying, half-sitting on a chair, when the leg rests lightly on the edge of the chair;
- lying on your back with a bent leg raised.
It is better to perform a massage with warm heated hands. Initially, it is necessary to act on the entire space of the foot. You need to massage your foot with the fingers of both hands, using your fists and knuckles to do the work. Direction of movement: from toes to heel.
During a general massage, the plantar part should be massaged most deeply. Do not press on the toes, but gently knead them: from the nail to the base. Each finger is massaged separately. The ankle and ankle are massaged using circular movements. All movements should be soft and not forceful. The massage technique alternates rubbing, intermittent touches, stroking, light strokes and pinching.
During the general massage you can find pain points. These are risk zones that show which organs you have are weakened and which should be treated with special attention. It is not enough to press only on the painful points. It is necessary to influence “neighboring organs” with massage, even if they do not give pain point signals.
Pain points need to be massaged especially carefully. Pressure on the painful point and pauses should alternate. The result of correct pressure on the point is the disappearance of pain. A general massage of each foot should be performed for at least three minutes, and each pain point should be kneaded for at least a minute. At the end of the massage, it is useful to stomp on a massage mat with bumps, thickenings and irregularities. Don't stand still on it. You should shift from foot to foot and alternately move the weight of the body from one foot to the other. It’s good to stand for a while and stomp on the “Health” needle mat.
Here is a quote from the book by reflexologist Dmitry Koval, “Healing points of our body. Practical Atlas: “My colleague became interested in the Chinese method of treatment using bioactive zones on the feet and invited me to be a test subject. At first I was skeptical and agreed only because I didn’t want to offend my colleague. We, doctors, are conservative people; we look at all sorts of new products that promise cures for all diseases with suspicion. However, an hour later, not a trace remained of my skepticism. I was truly delighted with how I felt after the session. The relaxation that spread throughout my body, which I felt, was comparable only to the relaxation after a Russian steam room. The body was breathing and vibrating with literally every cell!
I started massaging my feet regularly, just to relieve tension and fatigue. And in three months, without having such a goal in mind at all, I forgot about the migraines that I had suffered from for fifteen years!
This experience changed my life, opened up a new path to health and a new direction in my career.
Having massaged several thousand feet over 25 years, I am still amazed at how wisely and rationally our body is structured, how many self-healing capabilities it contains. These features are amazing! You can manage your health and your emotional state with ease if you know which buttons to press. In this sense, the human body is no different from a computer. And the body’s control panels are located on the feet and palms! I have worked with people of all ages, from a newborn baby to a ninety year old man: everyone loved the massage! Impact on bioactive zones relieves many ailments that plague us every day, and if massage is used in addition to the main course of treatment, even serious chronic diseases. It is effective and absolutely safe - no contraindications! - a healing method available to anyone at any time - after all, our hands and feet are always with us.
Improvement occurs after the first session. And not only in physical well-being. The body is a single whole; body, thoughts, emotions, spirit - everything is connected to everything. Most of my patients, after the treatment course, began to cope with adversity more easily, a positive attitude appeared, and emotional constriction and stiffness disappeared. People say they became “more themselves” and felt happier. Study your body, try it and manage your health!”
Self-massage of the plantar area of the feet helps not only the body as a whole, but also relieves tired leg syndrome, prevents the appearance of calluses, and regulates the temperature of the feet. The feet of a healthy person should be dry and warm.
What does foot temperature mean?
Wet and cold feet indicate a lack of energy in the stomach and small intestine, as well as dysfunction of the thyroid gland.
Dry and cold feet indicate insufficiency of the cardiovascular system and changes in the brain.
Wet and hot feet are an indicator of elevated temperature due to inflammatory processes and pulmonary infections.
Dry and hot feet - most often in people suffering from excess thyroid function and high acidity.
If the right foot is warm and the left foot is cold, then you should pay attention to the work of the heart.