Every girl takes care of herself. We spend most of our time caring for our skin and hair, but we often forget about our nails, especially our toenails. Therefore, sometimes we don’t even notice that they have begun to peel off.
Peeling toenails: what to do Causes of peeling toenails
1. Poor quality cosmetic products
Many women paint their toenails with cheap polish. And we don’t always use high-quality nail polish remover. But poor quality cosmetics have a detrimental effect on the nail plate. Therefore, do not spare money on varnishes. Otherwise, you will have to spend a lot of effort and money in the future to restore your toenails.
2. Tight, uncomfortable shoes
Most often, when choosing shoes, women are guided by their appearance, not their comfort. We prefer to endure a couple of hours of discomfort for the sake of beauty, but this can lead to unpleasant consequences. Tight shoes are one of the causes of splitting of the nail plate. Therefore, always choose shoes that you feel comfortable in first.
This is a very common disease that affects both men and women. The fungus can affect not only the nail plate, but also the skin if not properly cared for and treated in a timely manner. You can catch it anywhere: in the shower, in the pool, on the beach, and so on. Recognizing a fungal disease is very simple: the nail plate changes its color and becomes opaque. Nails may become yellowish, grayish or even greenish. Over time, the nail plate thickens and begins to peel off. To completely get rid of fungus, you need to see a doctor.
4. Poor circulation in the extremities
Poor blood circulation can be caused by many factors: a sedentary lifestyle, varicose veins, and so on. It can cause nail splitting. For prevention, it is recommended to perform simple gymnastic exercises every day. Pull your toes away from you and hold in this position for 20 seconds, then spread your toes apart and hold again, pull them towards you and hold. Rotating your feet also helps. This type of gymnastics can be done at any time.
5.Improper cutting and filing of nails
In this case, it is difficult to give any recommendations. After all, the shape of the nails plays a big role in this situation. But you must remember that when cutting your nails, there is no need to round them. It is necessary to make a straight cut and leave at least 1 mm of free edge. You need to trim your toenails regularly. Use only clean and well-sharpened tools.
To avoid delamination of the nail plate, do not use metal files. It is best to use ceramic or glass files that have optimal abrasiveness. The thinner the nail, the finer the spray on the file. Peeled pieces of the nail should not be sanded or pulled out. This will cause even more damage to the nail plate.
6.Unbalanced nutrition and diets
Some women are overly addicted to diets. This affects the condition of the entire organism, including the condition of the nails. Therefore, it is very important to monitor your diet. And even if you go on a diet, don't forget about multivitamins.
Vitamins that are essential for nails
To keep your nails healthy, you need to know what vitamins are needed for this. Protein plays an important role for nails and hair. Protein is the building material of the entire organism. A person needs less than 1 g of protein per kg of weight. This element can be found in fish, meat, eggs.
The health of nails is greatly undermined by a lack of calcium and magnesium. These elements are very quickly eliminated from our body due to poor nutrition. The daily norm of magnesium is 300 mg. If you do not consume it in sufficient quantities from food, then you need to take magnesium supplements.
Along with magnesium, you must also take calcium. For better absorption of these two elements, vitamin D is necessary. Therefore, it is best to take special vitamin complexes. But the main thing is not to overdo it, since an excess of these elements can lead to a negative effect.
Very often the cause of delamination of the nail plate is a lack of silicon. To enrich your body with this element, you need to introduce the following foods into your diet: bananas, parsley, salad, green beans.
Sometimes nails split due to a lack of iron in the body. This problem is especially relevant for women. After all, during menstruation we lose a considerable part of this element. To compensate for iron deficiency, you need to eat egg yolks, legumes, lean meat, beef liver and greens.
Use special nail creams and oils every day. They are sold in pharmacies and shops. Such cosmetics, as a rule, contain allatonin, panthenol, liposomes and other nutrients that accelerate the growth of the nail plate. Products that contain vitamin C and protein are also useful. These substances strengthen the nail.
Prepare a foot bath with sea salt. Sea salt contains many beneficial substances, including iodine, which has a positive effect on nails. Soak your feet in this bath for 15 minutes, then use a soft brush to massage the area around the cuticles. You can apply glycerin or baby soap to this area. This massage should be done three times a week.
If the nails are very peeling, then you can perform paraffin therapy. This procedure can be done in the salon or at home yourself. The procedure consists of several stages. To begin, wash the surface of your skin well with soap and cool water and apply a disinfectant. Then do a paraffin skin reaction test. To do this, apply a little paraffin to the exposed area of skin, and if no negative reaction occurs, proceed with the procedure.
Dip your feet into the melted paraffin for ten seconds, then remove them briefly and repeat. You should have 3-5 such approaches. After this procedure, several paraffin layers will be attached to your legs. Wait for the paraffin to harden and put plastic bags on your feet. Put on warm socks on top. After half an hour, remove the bags from your feet and carefully remove the paraffin from your nails. After this, lubricate your nails with nourishing cream. Apply the cream with massaging movements.
Mix 25 grams of glycerin, 70 grams of water and 5 grams of alum. Dip a piece of cloth into the resulting mixture and apply it to the damaged nail plates. Cover the top with a plastic bag and put on warm socks. This compress must be kept for at least half an hour.
It is also useful to rub olive oil into your nails. After this procedure, you need to wear cotton socks. This procedure should be done at night. This product is also good for preventing nail splitting.
This procedure is performed in beauty salons. Special products are applied to the nails, which contain all the necessary vitamins and microelements. The medicinal components are rubbed into the nail in a special way and remain there for two weeks. A protective coating is applied on top and, at the client’s request, decorative varnish is applied.
Very often, parents turn to pediatricians with a complaint that their child’s fingernails and/or toenails are peeling. Layered nails can be combined with spots and stripes on the nails.
In adults, this can also be supplemented by the use of low-quality nail polish and contact with various chemical compounds.
This cause of peeling nails is less common than the first.
Nail fungus occurs much less frequently in children than in adults. The fungus loves warmth and moisture and is transmitted by contact, especially often when using shared shoes, as well as when visiting a pool, beach, or bathhouse. Nail fungus can also be spread by sharing nail scissors and files.
Fungal infections of the nails in children are caused by a decrease in general immunity and trauma to the nail plate.
Since only a doctor can rule out nail fungus in a child, if a child’s nails are peeling, you should first visit a pediatrician.
The fungus often first affects 1-2 nails, and then gradually the infection spreads to other nails. With a fungal infection, the nail first becomes opaque (white or yellow) and thickens. The changes usually start at the edge of the nail or at the nail bed and then spread to the entire nail. If there is a fungal infection, the nails may become peeling and there may be spots and stripes on them.
If nail fungus is suspected, the child is sent to a dermatologist, where a scraping is taken from the nail plate and a microscopic examination is performed.
Treatment is carried out with special antifungal drugs; the choice of method of taking the medicine (ointment or tablets) is made by a dermatologist.
In all cases, except the first, treatment of the underlying disease in the child leads to an improvement in the condition of the nails.
In the first case, you need to adjust your diet. Usually a complex of vitamins and minerals is prescribed according to age, for a course of 1 month.
By looking at the nails, you can find out the approximate age of the newborn, as well as suspect some diseases in the child.
Children often develop hangnails. Their appearance may be associated with dry skin, a lack of certain vitamins and microelements, increased trauma to the skin of the fingers when children fiddle with their hands in the sand or in the ground, bite or pull their nails.
It is necessary to remove burrs correctly. When torn off or carelessly cut, a wound may form, which, if infected, can lead to panaritium - purulent inflammation of the finger. Therefore, the burrs must be carefully cut off at the base with sharp scissors with rounded ends.
Children experience such a nuisance as an ingrown toenail. Toenails grow in more often than on hands. Ingrown nails are caused by the congenital characteristics of the nail plates and fingertips, improper nail care (cutting them too short), bad habits (the habit of biting or picking at nails), too tight shoes, and nail injuries.
At the first sign of an ingrown toenail, consult a doctor. A pediatric surgeon treats ingrown toenails in children.
It is imperative to pay attention to the condition of your child’s nails. This is all about “The child’s nails are peeling” Health to you and your children.