Hello. If you or your loved ones have torsion in their legs at night, then here you will find recipes for ointments and baths that will help get rid of this problem and establish a restful sleep.
Even doctors find it difficult to answer this question. If you undergo an ultrasound of your legs, take tests, and come to the doctor with the results, he will say that everything is fine with your legs. This disease was given a definition - Restless Legs Syndrome .
How does it manifest itself? This is such an unpleasant sensation, not like pain or numbness. He just twists his legs so much that he always wants to move them from place to place.
When a person moves his leg, the unpleasant sensation stops, but only for a short time. Constantly moving your legs prevents you from falling asleep, turning it into a nightmare every night.
Based on the number of convulsive movements of the limbs, the level of severity of the disease is determined:
In severe cases, chronic depression may develop, so RLS should not be left untreated.
This disease most often affects women, especially older and middle-aged women.
Causes of restless legs syndrome:
This is only part of the diseases that Ekbom's disease entails.
For people whose legs begin to twist in the evening, it is not so important to know the reason; it is more important to know the way to get rid of this scourge. Let's try to find a treatment for each case.
During pregnancy, treatment must be treated with extreme caution. The doctor may prescribe sedatives or iron and folic acid supplements. It is important for a pregnant woman not to worry, to take more walks before bed, to go to bed at the same time, and not to drink coffee or strong tea, especially in the evening.
The cause of RLS in pregnant women may be a lack of vitamins B, C, E. To compensate for the lack of vitamins, the doctor prescribes vitamin preparations.
Simple gymnastics can help:
These exercises should be performed not only by pregnant women, but also by anyone whose legs hurt or ache. Be sure to add the bicycle exercise. Contrast baths help a lot.
What to do if Ekbom syndrome begins to plague young children . If you notice signs of this disease in a child, try to help him quickly. Warm baths before bedtime help almost everyone. Pour warm, but not hot, water into a basin and let it sit in it until you feel pleasantly relaxed. You will see by the baby's condition.
From personal experience. For a very long time I was looking for a product that would help get rid of torsion in my legs. It turned out to be a simple drug called Glycine. Before going to bed, you need to put a Glycine tablet under your tongue and that’s it, a restful sleep is guaranteed. Only you don’t need to take the tablet, but simply dissolve it. Children can also be given Glycine tablets at night, as they relax the body well, promoting restful sleep.
Adults can take medications such as Valerian and Novo-Passit at night. There are stronger drugs: Madopar, Mirapex, Nacom, which are prescribed for Parkinson's disease. If you don’t get carried away with these drugs, then nothing bad will happen, but you won’t be able to twist your legs anymore.
If your joints ache at night, the cause may be excess weight, arthritis, arthrosis, or osteoporosis. These are very serious diseases and cannot be left untreated. If a person feels pain in the knee at night, it means arthrosis already exists.
If your joints react to the weather, then most likely you are developing osteoporosis. It is the joints that begin to ache when the atmospheric temperature changes.
If your feet, ankles, or knees hurt, this indicates venous dilatation of the veins or blood clots in the vessels of the legs. If left untreated, this pathology can lead to ulcers and gangrene. To find out the cause of night pain, you need to undergo a vascular ultrasound, especially for the presence of thrombosis. This is important, since any normal squatting can lead to a blood clot breaking off, which means more serious problems.
If there were injuries to the limbs and your legs ache at night, these are old wounds that remind you of themselves. Proper nutrition and therapeutic exercises will help you.
Muscle cramps can keep you from sleeping. The muscles are deprived of a sufficient amount of oxygen, so they are twisted. Lack of movement can be the first cause of seizures.
If the pain occurs suddenly, do not ignore it. The calves can be very painful with thrombophlebitis, and this is the most dangerous consequence of varicose veins.
Try to notice exactly how your calves hurt.
How to independently determine the degree of the disease:
You can try to use the methods of our grandmothers.
And if your calf muscles often hurt, put everything aside and definitely visit a doctor.
Leg cramps are muscle spasms that are accompanied by severe pain. The spasm most often cramps the calf muscles of the leg, less often the feet, thighs, and fingers. The painful contraction can be so strong that the muscle resembles the surface of a basketball in density and elasticity.
Leg muscle spasms can occur at any age, but most often begin in middle age and are associated with heavy physical activity, certain illnesses and lifestyle.
The most common cause of spasms in the leg muscles is heavy load on the legs. Cramps often plague runners, football players, postmen, loaders and other representatives of grueling physical professions.
Spasms can also be a consequence of:
Iron is involved in the formation of hemoglobin, which transports oxygen to muscle cells. Lack of iron leads to oxygen starvation of muscle cells, which can trigger spasms.
Without magnesium and calcium, normal transmission of nerve impulses to muscle cells is impossible. Optimal absorption of these elements is possible only with sufficient vitamin D in the body.
Experts believe that one of the main causes of nighttime cramps is the lack of the substances that we discussed above. During sleep, not only breathing slows down, but also the work of the heart, which means that cells that are “starved” during the day do not receive enough of the same magnesium on time. In addition, the brain and nervous system continue to work at night. Heavy physical activity during the day turns into “heavy” dreams at night (falling from heights, fights, escaping from criminals), which bring tired muscles into active movement.
If convulsions occur rarely, then the sharp pain that once awakens a person does not give him time to figure out what happened, and, most importantly, what to do to relieve this tension. If you have calf spasms, you need to sit on the bed and grab your toes with your hand and pull them towards you as much as possible. It will hurt for a few minutes, but the tension will gradually begin to subside. At the same time, with the other hand you need to intensively massage the sore area of the leg (if there are no varicose veins).
It is also advised to strongly pinch the tense muscle or lightly prick it with a sharp object, such as a needle or pin, and the spasm should stop. To prevent relapse, apply warming ointment to the sore spot or rub with alcohol.
What to do if you can't sleep? Medical and folk advice.
Leg pain can also be caused by neuropathy of the lower extremities. Details here.
Often, cramps can be eliminated at home. If the following recommendations do not help, you should consult a doctor.
Before starting treatment, you need to find out the cause of the spasms. If this cause is eliminated, the unpleasant night cramps will go away on their own. Proper massage, warm compresses, appropriate diet - in most cases, these three components are enough to get rid of cramps.
If the reason cannot be found out, then you need to start by saturating the body with all the necessary microelements and minerals. It should be remembered that some medications (Maalox, Almagel) interfere with the absorption of nutrients from food. Insulin and Eufillin remove magnesium from the body's cells, and this contributes to the occurrence of antispasmodic phenomena in the muscles.
For pregnant women: since the fetus takes calcium and magnesium from the mother’s body, the consumption of foods containing these substances should be doubled.
In order to protect yourself from an unpleasant disease, you should follow simple preventive recommendations:
Below is a video about the causes and methods of getting rid of night cramps:
How we save on supplements and vitamins : probiotics, vitamins intended for neurological diseases, etc. and we order on iHerb (use the link for a $5 discount). Delivery to Moscow is only 1-2 weeks. Many things are several times cheaper than buying them in a Russian store, and some goods, in principle, cannot be found in Russia.
Everyone knows the sensation of aching, accompanied by pain and the effect of muscle twisting. Often it can be caused by simple overload or too active training. It is worth taking a closer look at what this sensation is and why it appears.
Aching is an unpleasant painful sensation caused by the accumulation of toxins and waste products in a certain area of the body. The stronger the intoxication, the more powerful the pain syndrome becomes (from mild discomfort to an unbearable sensation when your legs ache and ache completely).
Despite the fact that the list of diseases accompanied by such a symptom is simply huge, there are also common factors:
The nature of the aches can be quite varied:
The list is so extensive that it is extremely difficult to classify them, as well as figure out on your own why your legs hurt (mandatory consultation with a doctor is required):
This is perhaps one of the most common reasons. Make it a habit to check your feet regularly. Varicose veins appear as a bluish network of chaotically intertwined and protruding vessels. This can be seen with the naked eye even in the early stages. Contacting a specialist is simply necessary, since with the development of varicose veins the situation will only worsen. Accompanied by swelling;
In addition to constant and severe pain in the legs, there are cramps and a feeling of cold that does not go away in warmth;
The pain is pulsating, uneven in nature with changing intensity. It can go away as suddenly as it appears. Often this phenomenon accompanies an exacerbation of osteochondrosis;
May cause sharp, aching pain in the legs. They can be either constant, nagging in nature, or suddenly appearing;
These are arthritis and arthrosis of varying severity, rheumatoid lesions. In fact, all diseases accompanied by the destruction of cartilage and abrasion of joint elements inevitably cause pain. The pain intensifies at night and is permanent. Most often the areas of the thigh (hip joint) are affected or the legs ache below the knees (gonarthrosis);
If care is untimely or poorly provided for open fractures, osteomyelitis (caries) can occur. This is one of the most dangerous diseases, accompanied by the destruction of bone tissue with a large amount of pus released. Easily recognized by the appearance of a non-healing wound, which is an outflow for pus. Regular aching pain and small bone fragments coming out of the wound also signal danger;
The pain syndrome manifests itself during movement and subsides during a period of rest. Often there is limited movement (up to the inability to walk or sit);
In this case, in addition to cramps and pain, breathing difficulties (including bluish lips and skin), vomiting and diarrhea, sweating or chills may occur. It is necessary to consult a doctor as soon as possible;
This is the name for the phenomenon when antibodies attack the cells of the host body. This is most often a hereditary disease that leads to severe pain and problems with movement;
The propolis-based ZDOROV drug has been tested in major clinics in the USA, China, Japan, Russia and other countries. It has proven effective in the treatment of varicose veins, arthritis, arthrosis, diseased joints and other diseases. Read more…
And we're not just talking about obesity. Excessive thinness (anorexia) can also cause body aches. In this situation, you will have to take comprehensive measures to balance your weight (gymnastics, special nutrition);
Quite often it manifests itself in childhood. Accompanied by severe pain and makes walking difficult. Can be corrected and treated;
If you react with pain to changing weather, this could be one of the reasons. Deformations in tissues or bones resulting from trauma provoke congestion and aches;
If your profession requires you to sit too much or constantly be on your feet without rest, you will eventually experience swelling, cramps and pain in your limbs. Make it a rule in the evenings to go to rest for 30 minutes, placing your legs above the axis of the body (a bolster is placed). Massage also helps a lot.
If the pain occurs suddenly , and you have not suffered from such phenomena before, then the cause may be muscle cramps or fatigue. Severe pain when pressing on an aching muscle may indicate its spasm. In this case, rubbing this area will help you. Remember if you have overdone sports or gymnastics in recent days. If the occurrence of pain is associated with a fall, blow or any similar manifestation, then first of all visit a traumatologist to identify fractures or damage to ligaments and muscle tissue.
If the pain is regular and lasts for several days , then this is a clear reason to visit the nearest clinic. Try to take as little painkillers as possible without a doctor's prescription. And even more so, under no circumstances diagnose yourself and try to treat uncontrollably. The consequences can be much more serious than the root cause of aching legs.
If a whole bunch of other unpleasant symptoms are added to the aches (fever, headaches or muscle pain, vomiting, diarrhea, stomach cramps), then it is most likely the flu. You can take auxiliary medications (for example, antipyretics), but visiting a doctor is also necessary. Do not take the first antibiotics that come to hand; some types of viruses are resistant to a certain number of such drugs.
Self-administration of antibiotics can only worsen the overall picture. If the symptoms appear very clearly, then call an ambulance. Since a similar condition can be caused in case of food or chemical poisoning.
There are two most common types of pain.
Spasmodic or convulsive pain, also called colic, makes itself felt in wave-like attacks of varying intensity. Its causes are compression or stretching in the intestines, which occur as a result of hyperactive peristalsis, for example, excessive gas formation in the intestines, infectious inflammation or stress.
Constant abdominal pain is characterized by a relatively stable and constant manifestation. Patients may complain of a “fire in the stomach” and describe cutting, sharp, or “hungry” pain. This type of pain can occur due to ulcerative lesions, abscesses and other dangerous inflammations of the abdominal organs, attacks of cholelithiasis or acute pancreatitis.
Abdominal pain at night can be accompanied by nausea and vomiting, sweating, rumbling, which becomes more active when changing position or taking a horizontal position. These symptoms must be taken into account, since they indicate disturbances in the activity of the stomach, intestines, bile ducts, or the occurrence of inflammatory processes in the pancreas. Chills and fever usually accompany dangerous intestinal infections or blockage of the bile ducts. Changes in the color of urine and feces are also a sign of blockage of the bile ducts. In this case, the urine predominantly darkens, and the feces become lighter, even white.
Moreover, if intense and cramping pain is additionally accompanied by black or bloody stools, internal bleeding should be suspected and immediate hospitalization should be performed.
Pain lasting anywhere from a couple of seconds to a minute should not be a cause for concern in most cases. If the pain lasts for hours or even days, then this is already a serious sign and a signal for an early medical examination.
Abdominal pain can occur suddenly at any time. A common symptom of abdominal pain syndrome is severe abdominal pain that causes you to wake up at night. However, it can occur before or after meals, before bowel movements, or immediately after bowel movements.
Frequent causes of abdominal pain may be irritable bowel syndrome, as well as biliary dyskinesia. However, with irritable bowel syndrome, pain at night is practically not bothersome. They occur immediately after eating, against the background of diarrhea, bloating, increased peristalsis, rumbling and loss of stool. After defecation and passage of gases, such pain goes away. There is no fever, weight loss or anemia.
The most common cause of pain is the food consumed. Irritation of the esophagus is caused by salty, excessively hot or cold foods. Fatty foods rich in cholesterol provoke the formation or movement of gallstones, which ends in biliary colic. In addition, some people are generally intolerant to a number of products, in particular to milk, lactose, and milk, and their consumption causes cramping abdominal pain, diarrhea and bloating.
The location where the pain is felt is one of the main factors in diagnosis. If pain manifests itself in the upper abdominal cavity, it is often provoked by disorders in the esophagus, biliary tract, intestines, pancreas, and liver.
With cholelithiasis, inflammatory processes in the liver, painful sensations are concentrated in the upper right part of the peritoneum. Sometimes they radiate under the right shoulder blade.
With ulcers and pancreatitis, girdle pain occurs, radiating to the entire back. The small intestine signals pathologies with pain localized around the navel, and the large intestine - in the center of the peritoneum and below the navel.
Abdominal pain should not be eliminated with painkillers. When the cause of the pain is unknown, a heating pad can also cause harm. If you experience pain in the abdomen, you should at least go to a general practitioner.
In addition, symptoms of diseases of other organs, including irritable bowel syndrome, pancreatitis, cholelithiasis, and inflammatory bowel disease, can also be mistaken for stomach pain.
There are several types of abdominal pain, each with different causes and characteristics.
It is the result of activation of pain receptors in the internal organs themselves. The abdominal organs, including the stomach and intestines, are very sensitive to distension, inflammation, and ischemia, but are poorly sensitive to other stimuli such as dissection.
Visceral pain is diffuse and difficult to localize. It may be accompanied by nausea, vomiting and emotional symptoms. Typically, visceral pain is dull and aching in nature.
Many abdominal organs, including the stomach, are lined with mucous membrane (peritoneum), which has a large number of sensory nerve fibers, making it extremely sensitive to pain. This pain is called parietal.
It is very intense and easy to localize. A patient with this type of pain syndrome usually takes a forced position and tries to breathe shallowly, as this minimizes the movement of the abdominal muscles and diaphragm, which reduces friction of the peritoneum and helps relieve pain.
Psychogenic pain (psychalgia) is physical pain caused by emotional or behavioral factors. One of the most common types of psychalgia is stomach pain.
Psychogenic pain sometimes develops in people with mental illness, but most often it occurs after emotional events - being fired from a job, unrequited love, sadness. It can be very varied in nature and be accompanied by many other symptoms. With psychalgia, there are no signs of organic organ damage.
This is a severe, chronic pain syndrome that is usually associated with tissue and nerve damage. This nerve damage causes the wrong impulses to be sent to the pain centers. The causes of neurogenic pain can be alcoholism, chemotherapy, multiple sclerosis, diabetes mellitus, HIV. As a rule, it is manifested by a feeling of burning, tingling and numbness.
Stomach pain is located in the left hypochondrium or epigastric region. Changing the position of the organ and stretching it with food or drinks can slightly shift the location. However, other abdominal organs are also located in this area, including the left kidney, spleen, pancreas, and intestines. Therefore, it is sometimes difficult to understand whether the source of pain is the stomach or another organ.
The nature of stomach pain at night depends on the reason for which it is caused. It can be sharp or dull, burning or aching, constant or periodic, pulling, spastic.
Nighttime abdominal pain must be correlated with other symptoms to identify a possible cause. Associated clinical manifestations may include nausea, vomiting, belching, loss of appetite, heartburn and hiccups.
There are many reasons that cause stomach pain to occur or worsen at night. In some cases, this behavior of the pain syndrome may be associated with the time of day, in others - with body position, lifestyle and dietary factors. Regardless of the location and time of pain, it is a symptom of some underlying disease. It is this cause that needs to be identified and treated.
The occurrence of night pain in the stomach contributes to:
The three most common causes of stomach pain that gets worse at night are:
Other diseases in which the stomach in the stomach area may also begin to hurt at night:
To identify the cause of stomach pain at night, you need to see a doctor.
He will most likely prescribe an additional examination, which may include the following methods:
Therapy for stomach pain at night depends entirely on what is causing it.
Night stomach pain is a common complaint of patients suffering from diseases of the digestive tract. For successful treatment, it is necessary to identify and eliminate their cause.
Lower back pain at night and after sleep is an important symptom that may indicate diseases of the spine. It cannot be ignored; you must consult a doctor quickly. A specialist who deals with such problems is a vertebrologist.
You can contact a vertebrologist at Dr. Ignatiev’s Clinic, where high-quality and qualified medical care will be provided. Reception of specialists is carried out by appointment.
Lower back pain after sleep or at night is quite common, but still makes up a small percentage of the total number of pain complaints. Most often, such pain bothers those people who lead a sedentary lifestyle and at the same time sleep on an uncomfortable bed or in an uncomfortable position. As a result of such sleep, muscle spasm occurs, which leads to severe pain. The smallest percentage of pain after sleep is caused by such a rare disease as ankylosing spondylitis or ankylosing spondylitis. More often, such problems occur in women, as well as in overweight people, regardless of gender.
— Lying on your back/stomach
- In the morning, after sleep;
- At night, before bedtime;
After sleep or during sleep, pain can be bothersome for many reasons. In 90% of cases, the cause lies in diseases of the spine and nervous system.
In order to exclude other diseases, differential diagnosis should be carried out:
Pain syndrome can appear both during sleep and after waking up. As a rule, the pain is aching and goes away an hour after waking up. In most cases, simple exercises and morning exercises help get rid of pain. But in some severe cases, the pain syndrome is very intense and haunts the patient for a long period. This indicates a serious spinal disease.
Typical complaints for diseases of the spine:
After making an accurate diagnosis, the clinic’s specialists begin treatment, the goal of which is to eliminate the root cause of pain, as well as relieve the pain syndrome. As a rule, patients who apply in the early stages of the disease require only manual therapy. If the disease lasts for a long time and becomes chronic, drug therapy and maybe even surgical intervention may be necessary. To prevent this, you should consult a doctor at the first symptoms.
Before treatment, you may need x-rays, ultrasound and some blood tests, as well as other tests, depending on the diagnosis. Anyone who has back problems should contact Dr. Ignatiev Clinic in Kyiv to receive quality medical care. Qualified specialists will help you cope with the disease as soon as possible. Reception is by appointment.
The manifestation of discomfort, when the stomach hurts at night simply unbearably, there is no way to sleep - these are the most common complaints when visiting a gastroenterologist. Typically, the localization of the pain syndrome can be very different, depending on the etiology and intensity of the processes.
Anyone who has had to deal with pain in the digestive tract knows how painful they can be and how much trouble they cause the patient. If you have encountered such a phenomenon as abdominal pain, which is especially active at night, you need to know what could be the cause to its occurrence and how to anticipate the development of such a serious range of diseases.
Discomfort during night sleep leads to a disorder in the sleep structure, insomnia and the appearance of a significant imbalance in the functions of the central nervous system. Along with symptomatic pathologies of the digestive tract, painful sensations usually occur:
In children during childhood and adolescence, night pain is a consequence of hostile relationships at school or another educational institution. A conflict situation with classmates or teachers is a significant factor of a neurotic nature, provoking very serious abdominal pain in the early morning hours before the start of the school day.
Particular attention should be paid to identifying the location of the most severe pain, as well as its strength, nature and intensity. It must be borne in mind that usually the so-called “fetal” position brings quite a lot of relief, despite its inconvenience in this situation. Night pain can manifest itself in a dagger-like, almost unbearable form, dull or sluggish aching, and colic also appears. Typically, colic is considered the very first sign of indigestion or weakness of intestinal evacuation functions. But this is one of the components of a symptom complex of other, more serious pathologies. The most dangerous sign can be called dagger pain. This is the most reliable and clinically clear sign of catastrophic phenomena, which are an acute attack of appendicitis, an inflammatory process of the peritoneum - peritonitis, and gastric ulcers.
Despite the fact that self-medication is strictly contraindicated in any case, in this case it is necessary to urgently call an ambulance and apply a bubble with ice chips to the stomach before it arrives.
By studying the characteristics of the types of manifestations of abdominal pain at night, it is quite easy to make a preliminary diagnosis of a particular pathology. By separating the two most common types of pain syndrome, when collecting an anamnesis, the doctor suggests checking the body for the presence of pathological processes. Clinicians and practitioners identify the two most common types of pain:
Therefore, it is quite problematic to speak unambiguously about a particular disease based on the type of pain syndrome alone. It is important to carefully study other symptoms, which in practical medicine are called accompanying symptoms. They are still identified and systematized by a specialist.
Symptoms that usually accompany abdominal pain at night can range from discomfort to bowel dysfunction. Why did the clinical picture of this phenomenon acquire the name of accompanying syndrome? This is due to the fact that the most active development of a particular pathology of the digestive organs manifests itself quite quickly and, as a rule, it is impossible not to notice it literally in the early stages of development.
Night pain in the intestines or stomach occurs against the background of the following accompanying symptoms and external signs. They may be:
The painful sensations may not last long – up to a couple of minutes. These spasms are usually not a cause for concern. But hours and whole nights in the claws of tearing or aching pain can rightfully be called serious signs and signals for an early visit to a medical facility and examination. Despite the fact that these signs can appear at completely different times, they become most stable at nightfall, when the body relaxes and the nervous system requires some rest. At such a time, the autonomic nervous system comes into action, which is characterized by the manifestation of all the most significant symptomatic pathologies. Considering a variety of causes of abdominal pain at night, clinicians identify the following main and most important:
Determination of the main causes can occur exclusively in a medical institution after carrying out diagnostic measures prescribed by the doctor.