If you feel discomfort in your feet when wearing tight shoes, if at the end of the working day your feet are very sore and tired, you need to think about what caused such phenomena. Perhaps you have developed hallux valgus - an anatomical deformity of the foot skeleton.
In normal condition, the joint at the site of attachment of the thumb is surrounded by an elastic articular capsule, which serves as nutrition for the bones, ensures their freedom of movement, and protects them from deformation and friction. With physiological changes of a certain type, the usefulness of the joint capsule is impaired. The synovial fluid leaves, and the connection of the bones undergoes a change. This is what the mechanism of development of hallux valgus looks like. This is a condition in which the thumb deviates from the common articular axis by more than 10 degrees. In this condition, the joint turns into a lump that protrudes outward. The thumb begins to move closer to the second finger, and in some cases “crawls” onto it. First of all, it interferes with walking, and then with the positioning of the entire body. The bone hurts on my foot near the big toe. Initially, the pain is not severe and does not last long. After rest, the bone is restored.
Most women know what thumb pain is. But this has nothing to do with gender predisposition. The main cause of problems with toes is prosaic: uncomfortable shoes, which contribute to the redistribution of the center of gravity from the entire foot to the joints. In youth, compensatory processes make it possible to load the big toe with a distributed load. Later, when the musculoskeletal system weakens, the problem arises with the thumb, deforming it.
In addition, the following factors contribute to such arthrosis: heredity, autoimmune diseases, gout, lack of vitamins E and D in the body, etc. If the bone hurts on the side of the leg, then the reason for this may be impaired metabolism, as well as inadequate functioning of the urinary system.
Very often several factors act simultaneously. Thus, a woman, not knowing about the disease of her internal organs, wears high-heeled shoes for a long time. In this situation, the bone begins to bulge even more, and faster than with the simple course of the disease.
So, answering the question “why does a bone hurt on the leg,” we can name 2 components: for external and internal reasons.
If you have recently discovered that your bunion hurts, you can get help. Professional orthopedists recommend doing the following:
— reduce pain in the bone through preventive and therapeutic baths. After the first procedures, the condition will improve. The best option is to take 8-10 baths. In addition, you will need a foot massage course. This will improve blood circulation in the tissues and smooth out the resulting unevenness and skin defects. Devices can be used that normalize the position of deformed joints.
It happens that the bone on the leg grows very much. Simple measures may not be effective. Over time, you may not be able to stand on your leg due to severe pain. In this case, you cannot do without surgery, during which the fingers return to their normal anatomical position. But after surgery, the patient requires long-term rest. You shouldn't stand on your leg. Physical activity after surgery is contraindicated, as is wearing tight shoes. Moreover, after surgery the limb may hurt and swelling may appear. This indicates that blood supply is being restored.
It is important to note that surgery is of great benefit, but it is not the only option available. Today you can do without surgery. Several punctures are made on the skin. Such operations are less traumatic, but are used for minor finger displacements. Modern treatment methods include laser and x-ray therapy.
If the leg hurts near the bone, then few people go straight to the doctor and begin treatment. Usually a person does not think about why his legs hurt. Here nature itself comes to the rescue with its healthy recipes.
The best option is to organize a bath with salted sea water. The minerals contained in rock salt with iodine eliminate pain from the very beginning. Iodine mesh has also worked well. In order for beneficial changes to occur in the finger bone, a paste of garlic or onion can be applied to it. This kind of application reduces the inflammatory process and restores tissue respiration. Anatomically, no changes will occur, but the pain will be eliminated.
For treatment, you can also prepare compresses from turpentine, as well as ammonia. Honey products (honeycomb pulp, propolis, honey itself) are also suitable. If the bones on your feet really hurt, you can infuse dandelions with vodka, add a little essential oil, and mix with boiled yolk. Grated beets are also mixed with lemon juice and steamed rye bran.
There is no doubt that local treatment will bring positive results. But it will not eliminate the very cause of the disease, which means it will not completely overcome the disease.
In order for your legs to look slender, you need to follow the simplest rules possible. For example, no matter where the girl is, her feet should be in comfortable shoes. To avoid problems with the excretory system, it is necessary to control food intake. It is important to take less fatty foods, sour and smoked foods. Take more fruits and greens. Of course, you need to give up alcohol and smoking.
With age, it is appropriate to conduct medical examinations using modern laboratory equipment for gout and arthrosis. Strengthening procedures, fresh air, and an active lifestyle will not hurt.
Note that hallux valgus is not a rare problem, but it can be overcome. If you immediately pay attention to it, then there is nothing to fear. Take care of the health of your feet and they will last you a very, very long time!
Many people after forty years of age complain to doctors that the bones in their feet hurt when walking. Representatives of the fairer sex especially often face this problem due to greater vulnerability of joints, age-related changes in hormonal levels and frequent wearing of narrow shoes with heels. Pain can occur in the ankle and in different places on the foot. Its localization at the base of the thumbs often indicates the development of such a dangerous pathology as valgus.
Orthopedists explain that the bones on the feet are cartilages that perform the important function of maintaining the big toe in the correct position. When they become inflamed and deformed, a lump forms, and the fingers become bent and creep over each other. At the same time, the legs swell, ordinary shoes rub the skin, lameness appears, and the foot takes on an unaesthetic appearance.
Having found out the cause of the disease, it is easier to choose effective treatment and prevent relapse of the disease.
Hereditary predisposition . It is worth noting that hallux valgus itself is not inherited, however, if the mother has fragile bones or inelastic cartilage, then you should listen carefully to your daughter’s complaints about pain when walking. In addition, patients with congenital anomalies of the foot structure require increased monitoring.
Flat feet. With a sagging longitudinal or transverse arch, the load on the foot is distributed unevenly. The thumb sticks out and becomes vulnerable to chafing. People with congenital flat feet usually have dense calluses from their youth, and therefore cannot always recognize the bump and begin treatment only after acute pain occurs when walking.
Wearing tight shoes. Designers draw attention to the fact that shoes with thin stilettos or heels higher than 8 centimeters are not intended for regular use, but are created for special special occasions. Otherwise, the fingers will have to bear the weight of the entire body, which leads to the development of pathological deformations of the bone and cartilage. The same goes for narrow pointed shoes.
Mechanical damage . These include dislocations, bone fractures, sprains due to a strong blow, a heavy object falling on the foot, or twisting during movement. Damage in any area affects the condition of the entire foot, as the load and position of the bones are redistributed. In addition, while sparing the sore leg, a person tries to use the healthy leg more, causing harm to it too.
Lifestyle . Excessive physical activity contributes to severe pain in the toe bones. Moreover, the risk group includes not only athletes, ballerinas and choreographers, but also people whose professional activities involve being on their feet for a long time: teachers, salespeople, workers at machines. It is worth noting that low mobility weakens the muscles of the foot, and excess weight creates increased pressure on them.
If you experience pain on the bone, you should seek help at the hospital. Self-medication can be dangerous, since this painful symptom is also caused by other diseases, namely:
To prescribe effective treatment, it is important not only to identify hallux valgus, but also to determine the stage of the disease.
So, at the initial stage, the finger is bent inward by 20°, but due to the lack of discomfort, the woman rarely goes to the doctor. The second stage is characterized by a deviation from the norm of 30°, and pain is felt only during prolonged walking.
The third stage is diagnosed when there is a displacement of 40-50° and a painful syndrome with any movement in comfortable shoes. The last degree of the disease is determined by pain even at rest and deformation of the phalanges of all toes.
In addition to visible external changes, to establish a diagnosis, the doctor uses the results of an X-ray examination, examination of foot prints, and computer podometry.
Doctors note that conservative therapy in the form of baths of lotions, ointments or gels cannot stop the development of the disease, but only alleviates the patient’s condition by eliminating the feeling of discomfort, heaviness, and pain.
At the initial stage, deformation can be stopped by regularly wearing special orthopedic devices. These include toe braces that need to be worn while sleeping at night, toe bolsters, orthotics, braces, splints, and arch supports. Physiotherapeutic procedures and therapeutic gymnastics complexes are extremely useful for this period.
Severe forms of the disease are treated only surgically. The most common of them is osteotomy, that is, surgical shortening of the growth on the cartilage. Other methods include removing part of the bone and soft tissue around the joint, as well as fixing the thumb and endoprosthetics.
Remember, the earlier treatment was started, the greater the chances of getting rid of this disease forever. Ignoring the problem and refusing medical therapy can lead to damage to the knee and hip joints, as well as complications in the spine and the entire musculoskeletal system.
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The rose is often called the queen of flowers for its beautiful delicate buds and persistent tart aroma. There are garden and indoor varieties of this plant, but all of them are distinguished by lush green foliage and a long flowering period.
The formation of bunions on the feet brings a lot of inconvenience to women. Moreover, this formation is not only a cosmetic problem. Changes in the foot cause the bone in the foot to become deformed and painful. At the same time, your health worsens due to constant pressure and the development of inflammation.
Bone deformation occurs due to deterioration of the balance between the bones of the first and fifth fingers, as well as the heel. In this case, the load of a person’s mass is unevenly distributed across the foot. To adapt to excess pressure, the body strives to increase the area of support, which is why the large bone on the foot grows and hurts.
Many people do not attach much importance to pain and simply endure the unpleasant sensations for a long time. But as the pathology develops, the bump on the foot becomes inflamed and changes in size. Therefore, the help of a doctor may be required.
Let's look at the main factors that lead to this disease:
You can determine whether the bone is growing on your own. If you don’t make much effort when you tilt your first toe to the side, then the problem is not serious and can be solved by changing your shoes. If abduction of the finger is difficult, your legs quickly get tired and hurt, then you need to make an appointment with a doctor.